Why You Can’t MUSCLE UP!
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- Опубліковано 1 чер 2024
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📖 Chapters:
INTRO (00:00)
REASON #1 (00:09)
REASON #2 (00:47)
REASON #3 (02:11)
REASON #4 (02:45)
BONUS (03:35)
SUMMARY (04:07)
OUTRO (04:35)
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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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Hope you enjoy this one family! Any other “why you can’t” ideas leave them bellow 😉👇
Can you make a video on how to prioritize your excersises? Fx I wanna train for HSPU, so i do Pikes and then Pseudo Planche PU on push days, but I also wanna train basics as ring dips and ring push-ups for chest gains and body balance, suddenly I have 15-20sets of push, which is already maybe too much and then I'm supposed to train for handstand, scapulars, shoulder stability, flexibility, maybe isolation... I know to prioritize, but I don't get how, since it all still seems like the bare minimum 😅 Thanks for great content!
Why your can not do anykill a prerequisite video forsome skill will be good for knowing where we are
Why you can't feel any pressure on chest but only arms with pushups
@@ishanmasdekar1878 try to feel your chest and when you go down try to feel your chest squeezing.
Planche?🧐
1 reason is highest possible reasons in most case but hard to accept
It’s the one that takes the longer to develop that’s why people don’t want to hear it 😄 but yeap, with enough strength, muscle up is not a problem with a bit of practice. -Gabo
I refuse to accept this 😂
Thank you so much guys for this. I'm working on my Muscle up AGAIN (i was capable of doing 2 Super Clean Reps) after an Injury that took me off training for 5 Weeks. I'm basically starting at 50% of my initial strength.
Appreciate the support and the gift brother. Stay strong! I lost 90% of my strength 3 years ago and took me exactly that to build it back up 😄 keep going! 🤝🏽 -Gabo
Nice going mate! I’m not in the same situation as you, but I have been practicing ring muscle ups since recently - after mastering my muscle up for a few years - and it feels like I’m starting from scratch again. Feels great! Hope you get it again 💪
You took the words out of my mouth. I stopped training for 8 weeks! I can't believe the amount of muscle and strength I lost.
I started back up 3 weeks ago. I am taking it slow and easy. I am starting to build some strength 💪. Currently doing Saturno Mercury program. I was 6 weeks into the Venus program before I stopped training. I'm hoping to get back there in 18 weeks of training!
bro gave mad currency
I've been trying to do a MU for 19 months now but... 😔 I can do 12 clean pull-ups but I can't do a single MU even with the thickest rubber band! You can't imagine the level of frustration, anger and helplessness I feel that after almost 2 years of daily training I can't MU even with the thickest rubber band 😤😟
03:16 - you may have strength... but do you really have strenght?
That’s the missing link! Without strengHT nothing is possible. -Gabo
Exactly what I’ve been needing - thank you family 🙌🏼
Hope it helps Brett! Thanks for the support! -Gabo
best muscle up tutorial i have ever watched ❤❤❤❤👌👌
Thank you so much!!! -Gabo
Thankyou Gabo. Great video
Very well made and edited video! ♥️
Very helpful! Tks so much!!
Hands down a top and efficient tutorial! Thanks!!
Appreciate it!! -Gabo
i saw this video for the first time about a month ago and it worked! one thing i experimented with that helped me get the right pulling path is to do a turnover and start with a negative, after reaching full extension start the pull with the kipping. i found it easier to time the pull that way rather than using the swing
Your videos are always helpful, thanks! ❤️✌️
Thank YOU! Glad they help 💙 -Gabo
We are glad to hear that Mario! 🙏🏽 -Gabo
Thank you so much!
Thanks!
Thank you again for the pointers
We got you! We hope it helps you in your journey 🙏 - Gala
Love this channel
Thank you! We appreciate your presence 🙏 - Gala
Thank you guys
Thank YOU! -Gabo
Awesome information! Thanks very much for posting. Still working at it. Hopefully this will help with my technique. Much gracias. Rick
Follow these steps and you should be well on your way to achieving your first muscle up 👏 - Gala
Thx Gabo!
Awesome 🔥🔥🔥
🙌
I have seen hundreds of muscleup tutorials and this is best kudos.
The vid was very well done. Keep it up :)
Thanks a lot! We will :) -Gabo
My guy Gabo!🔥🔥
ThaNks for the video as always🔥🙏🏾
My muscle ups getting better but with time I’ll be able to do it very slow😈
Thanks for taking the time of day to watch the video :) You got this 🙌 - Gala
it is a nice series.. keep going for the rest of other calisthenics skills ✨✨
We will!!! Thank you!!! 🙏🏽🫶🏽 -Gabo
thanks bro
The only tutorial u need❤
Yep this is what I’ve needed.
Saturno forever
Thank you for being a loyal supporter 💙 - Gala
High quality content as always💪👌
Will you also do a video about Ring muscle up?
Thanks! That one it’s already filmed! Coming in a couple weeks :) -Gabo
I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅😘
Wow, stepping up the editing game! Video looks really cool, but I have to say that the black and white background seems a bit unnatural. I prefer the bars and the Saturnomovement symbol in their natural color, for me it just looks better. Keep up the great work, fam!
Noted brother!! Thank you 🙏🏽 it was to make a difference between the main video and Overshots, but we’ll see what else we can do :)
@@SaturnoMovement I totally get it. The difference is for sure visible! I don’t know if anyone else minds, maybe I’m just to strict and oldfashioned :D anyways, info in the video is really great, you rock SM Team
Its dope!! thank you so much! am really appreciated your content! much love from Ukraine
We are glad you enjoyed it! We appreciate your presence. 🙏 багато любові (I hope I got that right 😅
@@SaturnoMovement exactly!!!😀😀
Thankyou Teacher
I will be back when l Achieved my first muscle ups and l will make you feel proud!!
You are already making me proud for having that attitude! We’ll be here waiting 🤝🏽 -Gabo
Thank you so much for this. I'm just starting to work Calisthenics and Muscle-up is my first big goal. Great to have a progression to work on 😁
Nice! We wish you a speedy progress 👏 the muscle up is definitely one of those exercises that will benefit your calisthenics journey. Stay consistent and enjoy the journey 🙏 - Gala
Gl
❤️🔥❤️🔥❤️🔥❤️🔥 Gabo 🔥🔥🔥🔥🔥
I can do 18 clean pull ups with 5kg, I can do chest to bar pull ups, I can do 8 clean rings dips with 10kg and turnout, but I'm still no where near close to do a single muscle up, not even with a heavy resistance band. I'm sure it's something abut my technique, but I can't figure out what is it exactly.
1. Try starting with a semi false grip.
2. Practice the kicking muscle up with a strong swing. Pull right at the same time you bring the knees up. Timing is everything here.
3. Do LOTS of explosive hollow body chest to bar pull ups and negatives. Those 2 exercises are the only ones I’d focus you given your situation. Maybe 1-2 sets of jumping muscles up to get a feel of them, but don’t invest much time there.
Hope this helps!
You are closer than you think.
With Love,
Gabo
@@SaturnoMovement Thank you very much Gabo for taking the time to reply, I'll try your suggestions.
Mr Saturno looking mighty with the beard!
Thanks brotha! Finally it grew after 30 years on this planet 😆 -Gabo
Muscle up easy gotta work on slow muscle up or one arm muscle up 💪💪
You're a beast 🙌 - Gala
@@SaturnoMovement thanks u too need muscle up on rings tutorial I'm getting close but it's the transition
Wow !!!! Thank you so much , im pretty strong but cant muscle up , and envy guys doing it but no one could really explain except chicken your way up
Always have a drink, when he say "muscleup" 😋😋😋
a drink of water you mean? 😂 - Gala
Hey gabbo can you make a intermediate workout like the last workout with follow along that u did for the beginner's workout like the last video
Please make a video on how to straight bar handstand.
What program do you suggest I get to increase my mobility and flexibility in my shoulders and hips
We’ll do at some point! For shoulders and hips please search our shoulder mobility routines and hip mobility routines from the channel. Do each 2-3x per week and you’ll be well on your way! -Gabo
@@SaturnoMovement ok will do that.
well, i have 20 clean pull ups, +15 clean dips str, almost 1minute hollow hold, and hanging i reached 1.20m .. stil can't do muscle up..., my problem is explosion , i have really bad explosion, my heighest one is my chest
With a proper kick you should be able to get it my friend! -Gabo
I think maybe reason #4 is where I'm failing. I've been trying for years and I think I'm about strong enough
Love (I think?!) the brutally true intro.."the main reason you can't muscle up is because you're not strong enough' ;-)
It is the hard truth lol it must be known that before attempting a muscle up, you should have a relative amount of strength. - Gala
Good
🙏
Hallo. Thanks for nice video...
Appreciate the support! -Gabo
Wow the speaker is insanely buffff
Thank you 😊
I really wanted to know why can't I still muscle up tysm
Hope it helps and it covers the points you might be lacking! Any further questions leave them here 💙 -Gabo
There is a point of advice that i've seen no one say, it is that more than retracting your scapulas, abduct them, i used to have them flared out on the transition part, unconsciously, fixed that and it was much better
I can do 7 clean ring muscle ups but only 1-2 on bar! It’s way harder for me 😢
The rings muscle up can be easier for some people, due to the fact that you don't have a solid bar in front of you in which you have to move your body around it to get on top. With the rings muscle up, you have more freedom of your grip, plus there is no bar in front of you, so the transition might be a bit easier. It all comes down to how much time we spend on each movement. - Gala
Thanks 😃
A why you can't heal your triceps insertion on elbow ?🤣
I've discovered the concept of valgus on arms yesterday, it may help me and others. The time I heal, I'll be ready for the ring muscle up 😉(better for articulation health)
We might just have a video about that in the works 👀 stay tuned 😊 - Gala
About handstand video why you can't...?
Already filmed. Coming soon! -Gabo
I am trying to achieve muscle up since five years but it is not happening. Watched all the clips, tried all the excesses - nothing. I know my weakness - my pull-ups are too slow so I cannot do the high explosive pull-ups very well. Everything else - dips, technique is ok. But being 90+ kilos ( no I am not fat), it is hard to be quick. I tried band assisted high pull-ups, static holds at up-most position, negative muscle-ups, etc. but nothing helps. Any ideas?
I finally did it - 3 in a row from my first attempt! And I am not even in my best shape - I can do just 6 pull ups and maybe 10 dips now. I can say for sure - it has nothing to do with the number of pulups or dips, because that is endurance. What you need for the muscle up is good strength/speed ratio and the right technique.
This is how I have achieved it:
I started using two bands - with them I could almost get on the bar directly from pull up but I didnt train for high pull ups. Using the swing and kick attempts I managed to find the right technique. Then removed the weaker band, after that removed the stronger band and at the end - could do three unbanded muscle ups from my first attempt :)
I can do about 8 with a band, but none without
Keep practicing!
I think the pull requirements are too short if You want to be able to do perfect muscle Up, but if its with kipping as You say then its fine still I think the priority to get good muscle ups is simply getting very strong in pull ups so You can be explosive and get clean muscle ups
Correct. Explosive pull-ups will help the muscle-up tremendously. It is one of the main prerequisites for it. In addition, if you don't practice the technique, you will never get around the bar. No matter how explosive your pull-ups are. This video was created for the general population who are struggling to get their first muscle-up. Your suggestion is great for a "Why You Can't Strict Muscle Up" video! Thanks for sharing 🙏💙 - Gala
When u can already muscle up but decided to watch this anyway 😂
Is this a false grip?
There is an old saying: If your weak, you aint gonna peek, and your workout is cheap 😆
I will remember that saying for the rest of my life now 😂 lol thanks for sharing. - Gala
✌️❤️
Much love 💙
Sir, I love to buy the workout plan but it is so costly here in India. 😢 maybe it's an appropriate price but is saying it costly here
Why don't you go for the monthly? The amount of knowledge and info you will get from this membership is much more valuable than the price. We hope to see you inside the Academy 🙏 - Gala
If I were your age, I'm pretty sure I could do a muscle-up with no problem. I'm too old for this exercise and my current body doesn't allow me to play some sports I used to be good at. I can do 15 pull-ups, but it appears that I can no longer do complex moves.
No chicken wings, and no stanky legz
🕺😂
I cant my shoulder is damaged.
I cant do stuff overhead :(
I cant even pass reason number 1 😂😂 pull up and dip bar dont matter but my core is too weak.
You can do it without the core component. i just said “it can be useful” 😉 just know that the less strength you have overall, the more dialed in your technique need to be! -Gabo
@@SaturnoMovement Thank you Gabo, I will follow with your advice. BTW, your videos it's such a real point for anyone who struggle with. I'm sending from Thailand.
I can do 10 pull ups with +12kg
And I'm not even close to muscle up 🥹
Thanks for the Video guys 🫂
I can still only do assisted with 85 lbs 🥲
Remember to pullup with the intention of going around the bar, and not just up and down like a traditional pullup. Follow the other steps shown in this video and with enough patience, you will get your first muscle up sooner than later 👏 - Gala
Language Gabo 😂😂😂😂😂🤣🤣🤣💀❤
🫣🫣🫣 -Gabo
Plz tell something to increase core strength
ua-cam.com/video/9D6VDRoVM10/v-deo.html
Strenght
🫠🫠🫠
@@SaturnoMovement No but jokes aside, love your content! Just what Im looking for right now!
@@tkx842 thanks man! :) -Gabo
Early gang
💙💙💙
U didn't talked about rows
I didn’t talk about 1M other factors that goes into developing an advanced movement like the muscle up properly. We are talking about a Muscle up, so rows should be already part of your warm up routine. Of course they are critically important. -Gabo
I tried this yesterday and realised that its harder than thought. I know I am weak, having had long term illness for many years. But, I am glad I found out. I will be making baby steps to building strength for the next few months. Patience will pay off in the end.
Eat pull ups and dips for 3 years and muscle up won’t be an issue ;) hahaha the hard truth no one wants to hear. -Gabo
@@SaturnoMovement😀 LOL. I agree. I am doing the basics now - dips and pull-ups, as well as hanging upside down 🙃🤸. Pretty exhausting, but worth it.
I can do 35 pull ups and 10 band assisted muscle up and yet I can't do a clean muscle-up, watched a bunch of vid and nothing helps 😔
Send me a DM to my IG @gabosaturno with these videos:
- Muscle Up attempt (clean)
- kipping Muscle Up
- max pull ups
- explosive pull ups as high as possible (2 reps)
I’ll help you out directly!
- Gabo
The reason I temporarily could do the muscle up its due to technique.
Good technique can compensate for the strength needed in the muscle. However, at some point you’ll have to build that strength if you want to keep doing them. Using basic exercises and explosive pulls it’s more time efficient and safer than doing tons of kipping muscle ups. -Gabo
@@SaturnoMovement Yes that all true. However, I find that I already have the strength but lack technique. Once I study the technique, I find my that I achieve the skill within one session.
You've got mysterious greater communication between muscles. Is as if one group of muscles isn't talking to another group and forcing one group to do all the work. This is an ongoing mystery. You're just one of those people who have an instinctive innate ability to feel all those groups magically working together without knowing why they happen to work for you. It's like curling your tongue in strange ways that no amount of practice will enable others to curl their tongue in that same way you can do it. Or like people who can magically roll their eye's way back into their sockets that's freaky, or like people who can pop out their eye's in some freaky fashion.
💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
🙏💙
I’m not weak mate….. I didn’t take the waxxxxine…..
You are a strong dude 💪 stay safe and remember, nature's medicine will always come through 🌿 - Gala
This is exactly what I want
Bro,did you notice that your arms is crooked ? 😁😀
Thanks for the video, I’ve seen other videos of yours, impressive. Muscle up is not any strength building exercise, it’s just a show-off technique. I’ve injured myself trying too hard to master it and once I did, it’s not worth the injuries lol.
Your slow muscle ups are impressive and demonstrate good strength! But I still think it’s a gimmick and wouldn’t waste my time on it.
cope lmao
lol you really have no idea.
Disagree my friend :) done correctly the Muscle up is an amazing upper body exercise. People just don’t know how to train for it and/or add it to a program correctly. They do it once in a blue moon without even proper preparation and they complain about elbow pain and shoulder pain.. no wonder why! Stay safe and don’t believe everything you read/see online 😉 -Gabo
@@SaturnoMovement ok maybe I still gotta learn about it better. Thanks! I’ll know someday maybe.
Plz help sir😭 my arms lock at a specific point and I just can't go above it😭 I do 20 clean pull ups but can't do muscle ups😭 maybe I am not built for calisthenics 🥲