How To MUSCLE UP In 5 Min FT. Twan

[@twan]

Thanks for having me.

[@CHRISHERIA]

Thank you for joining me, next time we have to get you to do the handstand push-up!

[@deemixon2672]

I’m super impressed. That was some fast change! Thanks for the share guys and loved the “get to know the student”.

[@jasperw.2701]

Dude you were awesome

[@zzeuss3367]

I thought you are pewdiepie

[@francoiscarriere5584]

you were pinned

[@darkknight3939]

-The Girls: What is your Favorite Chris? Evans, Pine or Hermsworth?
- Me and the boys: CHRIS HERIA
Great Video Chris!! You are the best

[@CHRISHERIA]

😂😂

[@achilleshill]

I totally agree.

[@leoo_mar]

I, 100% female, herewith recon that evans pine and hemsworth are just acting tough while heria actually is

[@sh4de665]

On a real note Chris Evans is sexy af and I'm a guy

[@-ionutcontrabas-6069]

1:30 Magic button
3:10 L-sut pull back
5:05 x pull ups
6:05 assisted muscle up
9:09 muscle up
Go for it bro:)

[@chanupasasmitha2832]

Actually chris heria is the only calisthenics master that teach us every secret in calisthenics
Hats off bro
Your crazy ab workouts got ripped

[@CHRISHERIA]

🙏🙏

[@chanupasasmitha2832]

@@CHRISHERIA my man can you do a video for making healthy food for lunch and dinner too like you did on breakfast

[@Jamesdiamantis11]

Yeah that would be awesome

[@mizzo_1]

ian barseagle teaches a lot of secrets too

[@calisthenicskingdom]

The Goat came back to dominate the calisthenics world and now he is teaching a human to do super human things❤️❤️ respect Chris Heria Forever

[@iosifklmr1299]

Search Andrea Larosa ;)

[@fakejaysonsw1100]

@@iosifklmr1299 his a beast

[@empera_dor]

I just did this routine and I can feel the tattoos coming thru my skin

[@tiktalix3820]

NIce one xD

[@joaqofort4938]

😂😂😂

[@luxifer185]

Huge respect to Twan, his progress gave a smile to my face ✊

[@CHRISHERIA]

Twan is a beast!

[@darijemilosevic4293]

This is gotta be the most life changing exercise EVER!

[@CHRISHERIA]

💪

[@xXTheRiddler]

Listen well to this man. He knows what he is doing and how you can improve. I have been doing his Workouts for nearly one and a half years, and I archived so much.

[@kolisionn]

You probably need to focus more on school to improve your spelling and wording

[@archangel40]

Haria’s favorite move for the muscle up: “the magic button.” Thanks man for all the info (tips and tricks) to help us improve in our work outs and in our physical health.

[@silviamorales6482]

Chris I love all your workouts! They’ve helped me lose 50 pounds 👍🏼

[@CHRISHERIA]

🙏🔥

[@bossnikitos]

I've already written the comment to get the chance to win some Heria apparel. Now I'm writing the comment to show you my appreciation for your work. Every week you motivate me to get better and better. One day I'll be able to complete three or even four rounds with you

[@jairomontalvo4898]

Thank you, Chris and Twan, for showing us for beginning something, improving it, and showing that beginning a friendship is great in a natural way.
You are a great Actor, Twan I hope your hard work has paid off.

[@kiradetox93]

I love these videos where Chris is speaking about his thought process or asks people what keeps them going. Lot's of inspiration and wisdom. It is nice being able to relate to that stuff.

[@williamchan4463]

THANK YOU CHRIS, I needed this

[@CHRISHERIA]

Let’s goo

[@MR.IGETUPTOEARLY]

Twan seams like such a genuine guy, great vid.

[@CHRISHERIA]

Definitely!

[@celebiglives9842]

I’m in love with this dude no joke.

[@KalahariJung]

Back at it with the muscle up like it’s nothing…..because it is NOTHING! 💪🏽💪🏽

[@shreyjaiswal1683]

These guys are literally on another level 🔥

[@joshuabetances630]

Ok,i did not expect this collab

[@joshuabetances630]

LETS GOOOO I GOT A ❤ FROM CHRIS HERIA

[@laughlouder4dapeopleintheback]

I'm sick rn, I can't wait to get back to training, it's not until these moments that u realize how much of a difference working out makes even just for ur mental health. Thanks for sharing these videos, they have changed my life 💪

[@leviweert]

All I want for Christmas is Chris Heria gear! Got the free app and its great and easy to use! Thanks Chris!

[@marvisthenics]

Did my first muscle up last week. Chris is just a beast!

[@santiagovalverde9128]

LETS GOOOO🔥🔥🔥
this is the best part of the week

[@romansawinski3703]

training with Chris once would be amazing. Big fan

[@gabriellejosef-marie2980]

Here I am! Can’t wait to see this!!

[@helderraposo8013]

This is exactly what I needed. Have been training pull ups lately. Next step: muscle ups. Thank you Chris!

[@edo_ink909]

Chris is no doubt the best trainer not only on UA-cam but in the world teaching step by step the exercise in simple way he is the best in many ways 💪💯

[@spiritofking4678]

Crazy how hella strong Chris is, that's years of dedication and hard work..

[@wailakuma8392]

he do not teach only calisthenics but also the mentality i'm motivated now not only for calisthenics thanks man 👊🏻 let's get these goals

[@ParkerDj509]

Thanks for all the motivation you give to your fans and millions of people across the globe, you are a great man

[@mahlatsemonama3200]

Chris's workouts always work!! 👏🔥

[@olleyyy7543]

Lovely Chris!!
Everything about You is All about Technique..
That's y you're soo unique🤗🤗

[@denisisaac7453]

I'm 16, I started working out Calisthenics about 3 months ago.. Last week I learned how to muscle up and now I'm doing 5 sets of 5 good form muscle-ups
your videos about pull ups got me very strong at pulling
Much love from Europe
When I grow up I want to be like you❤

[@lucidlightning4148]

Chris you’re truly a fitness inspiration

[@fernandosmith5335]

LET'S GOOOO CHRIS! That's what I'm talking about!

[@himsim9425]

Man, you are the GOAT, thanks to your ab exercised my abs got alot more stronger and enhanced, you are amazing!!

[@stanislavsimeonov5431]

Lets gooo. I am learning Muscle up and this video is the thing i needed. Awesome dude, thank you.

[@CHRISHERIA]

🔥🔥

[@timfawcett4513]

Great collaboration Chris, love how you show how to do each step!.. You're a great motivator 💪 Let's GO!

[@mamatfirhan4851]

Its been quite a while you make these "how to do" these workout.. Just love it✌🏻

[@tooneepoo]

I need a Heria muscle up lession now!

[@fitfadi]

Great info and tips. I personally keep it simple by practicing explosive pull ups and straight bar dips. The technique flows in naturally with practice once you have the strength down.

[@JeffHuynhFitness]

There’s no feeling like getting your first muscle up 😤

[@CHRISHERIA]

True!

[@perezvika8922]

Thanks to you my muscles are stronger then they were and not only that you made me lost 20 lbs thanks a lot

[@dwighttaaitsohii6040]

Thanks guys.
today I woke up super groggy, disappointed and wanting so bad to relapse and get high. Watching your videos helped me to switch the direction of my thoughts and get me back in my zone of wanting to work out and better myself it's been about 1 and 1/2 months on this journey now.

[@dorianvucelic1611]

Another great video Chris. Since i started working out with you i'm slowly but surely beginning to gain some muscles and its all thanks to you. Keep doing what you're doing because you're a true inspiration and a role model! 💪🏻💪🏻

[@lucaschili3475]

Hey Chris, thank you so much here in Brazil for all the teaching and humility posted in your videos, I'm a beginner in Calistenia, and it has helped me a lot, thank you! Peace!

[@leocruz252]

De grande quiero ser como usted sr. Chris 😎

[@Noirad7]

Yaas!!! Need to get my muscle up going...Thanks for sharing man...appreciate it!

[@theologisboutsioukis4564]

We want more tutorials like that!

[@supersincs]

Thank you man you have saved my life with these amazing videos🙏❤️

[@nashwondersofficial]

Hello Chris heria you have helped me achieve my body goal at home I don't have a near gym to go to I appreciate your lessons large up on yourself@ Chris heria 💪💪💪💪

[@andreasroe4347]

Hey Chris. U changed my life, going from gym, to calistenics. Ur my big idol love you ♥️

[@jaheimtelesford2549]

You are a great teacher man

[@burhaanalli5988]

Thank you for providing value like always Chris ✌️ God bless bro 💫

[@gabriellejosef-marie2980]

Go Twan!

[@Stoic__Mind]

Today I found out that i have good explosive pull up strength and i eas thinking about starting for muscle up...this video came right in time🔥

[@Peace2evil]

I am always motivated watching these videos

[@pctutorial775]

Amazing tutorial like always🔥

[@saltysealion]

Thanks for another video, really can’t have enough how tos from thenx!

[@marwane5061]

Can you do a parallel bar ( dips ) routine workout ?
Your are my favorite calisthenics athlete bro🔥🔥❤

[@unratedAf]

I love your videos, you inspire me every day! Thank you!

[@antonioperez7528]

I was excited when I found you Chris. Your Muscle-Up man, sparked 🔥 a light in me. That's when I fell IN LOVE with CALISTHENICS!. mad love cuz 🙏🏾🙏🏾🙏🏾☝🏾🖤's🤙🏾😎🎧👑

[@GGFACTOR]

Here comes my fitness idol Chris with that sick superhuman in his pocket! Ur channel has literally taught me a hell lot of stuff and filled me with everlasting motivation towards calisthenics. Thousand thanks ain't enough for this, still thank u brotha! ❤️💪

[@CaptainRufio23]

Thanks for all the vids you put out! I plan to start including more calisthenics into my routines and your vids help so much. Lifting is one thing, but having this kind of strength feels great.

[@Bndrei]

Ahh, you're just the best calisthenics teacher/instructor, Chris!

[@agentslaynerealestate]

Nice support of your bro!
He is mad beast, I have been working on the handstand for 6 months!

[@elijah7279]

It would be cool to see Chris try out some powerlifting movements, Squat, deadlift, and bench.

[@DevinsCalisthenics]

Been working on this every workout for more than an month...so close! thanks for the tips.

[@shallunb1516]

Muscle ups...I definitely have to work on those...thanks for the tips

[@thephilipppham]

WHOAA LETS GO FIRST, god damn fire again 🔥🔥🔥

[@marlon4008]

love when you bring guest to the channel !!!!

[@nangkimt8360]

That's it. My motivation chris heria.

[@Lena-pl4oo]

Twan that was 🔥!!! 👏🏻👏🏻👏🏻 Chris you're a GREAT calisthenics teacher & motivator. I'm going to go check out Twan's YT channel. Thanks Chris for all you do. 😊🥰♥️

[@ZackeroniAndCheese]

Muscle ups is the classic Chris Heria content!

[@EtienneVenier]

I did my first muscle up 2 days ago ! I was so satisfied and can't describe how I felt at this moment in my head...One part of me was like "this was easy ????" and the other part is "How did I do that ? Can I do that again ?"
Anyway it isn't perfect because I think my 2 elbows are going directly over the bar and not my chest. I'm still happy ! Thank you Chris for your wonderful teaching !
A big big big french fan !
Etienne

[@leonardcheong2345]

Hopefully I'll be able to do a muscle sooner or later! Thanks Chris!

[@Twinnin-Vlogs]

Love the videos. You are so inspirational and you helped me get s six pack in less than a year so i thank you so much bro.

[@CHRISHERIA]

🙏🙏🙏

[@Twinnin-Vlogs]

@@CHRISHERIA I really aprreciate you dude

[@Twinnin-Vlogs]

I also and 2nd degree black belt in tang soo do karate and a white belt in jiu jitsu and I also do a little boxing and I love your boxing videos

[@odhrankirrane8123]

love the advice, almost got the muscle up now!
thank you so much

[@krishkumarsingh9637]

When i see a notification of a new video of chris i just get so excited and pumped up. The feeling is just awesome and the video like always is awesome

[@fifa12star]

Great video, I need to start practicing a little more. When I get fatigued the chicken wing starts to happen on almost every rep.

[@mr.villain3363]

Always excited for your videos brother🔥🔥 god bless you

[@lukemathews1203]

I’ll learn how to muscle up one day, glad to know the tricks of the trade first from Chris Heria!

[@CHRISHERIA]

🔥💪

[@TooCoolGT]

@@CHRISHERIA gae

[@lancev8619]

I love how chris explain all techniques. Its completely detailed. Thumbs up bro 👍

[@faizanahmed5400]

Thanks I saw the same this video with some other guy u trained him how to do muscle up and I learnt muscle up from that video now I can explosive muscle up front lever and many more things just because of you thanks Chris ❤️

[@StandUpForCanada1867]

Chris - these collabs are awesome, they complement your individual vlogs. Keep it up! 🔥

[@vladislavakratochvilova1247]

You are best teacher.

[@Lena-pl4oo]

Thanks for your videos Chris!!! 😊🥰♥️ I always love watching your muscle-up videos. I still remember watching your old video about you talking about the magic button in your old gym. I'm currently working on my muscle-up progressions. I'm able to do 5 pull-ups, 8 straight bar dips and 12 sec l-sit. I'm going to get there one day with the help of your videos! 💪🏼🤘🙋🏻‍♀️

[@thephilipppham]

God damn after finishing the video, mad respect, i am still struggling with my handstand holds, and he just Killed it. Sheesh🔥🔥

[@melissaconrad6025]

I always love these videos... so helpful and informative. AWESOME!!!

[@LimitPlays1]

Chris himself legend 🙏🙏🔥🔥🤘🤘

[@OFFICIALEATHENICS]

Nice one there man. You're too good. My mentor😀

[@Lucas_SM_Gymnasthenics]

Another muscle up tutorial but this time I can already do several muscle ups,
Next you gotta do a Explosive clean muscle up tutorial or a reverse muscle up(Hefesto) Tutorial

[@amyli95]

Love ya Chris my man! You ROCK! Mad love ❤️

[@lizwardscuenta6429]

Mr. Heria, your the man!

[@Johnsonknows]

Awesome workout man!!! It's just the thing I wanted

[@predatoravp8735]

Chris the best teacher :DD

[@fluxequinox]

I love how positive this video was, love it! Great content!

[@alejandrogarcia8291]

chris heria el mejor calistecnico 💪🏽👌🏽❤

[@alfiansembiring7666]

Hello Chris, I'm from Indonesia. I've been watching ur vids for about 2 weeks and i think that if u making vids about military training from countries and it's effectiveness, it would be great !!! For Chris the bestt