The REAL Muscle Up Technique (Full analysis!)

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  • Опубліковано 6 жов 2024
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    You can see that people do Muscle ups in several ways, but in this video we’ll take a look on the REAL technique!
    What do I mean by that? Let’s find out!
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КОМЕНТАРІ • 136

  • @SharxKL
    @SharxKL 3 роки тому +39

    I appreciate the detailed videos! I’m always looking to improve my technique and your channel has become one of my favorites - thank you!

  • @cal2538
    @cal2538 2 роки тому +15

    Your videos are the best, Adam! Honest, pointed and simple. And subtly funny.

  • @TheMdpalmer
    @TheMdpalmer 3 роки тому +12

    People who don't know anything about gymnastics or calisthenics generally don't understand the differences between a lot of exercises, your example of an elbow lever and planche is a great one and I've met a few people who didn't understand that they are totally different. Same thing with kip ups and "real" bar muscle ups. Same thing with banana back handstands and straight ones, "normal" people are clueless that that they require different levels of balance, control, etc. So you're right... If you want to try and look cool just to get on top of the bar, that's fine 😎 but most people don't want to put in the work to do clean ones. Developing the high pullups takes a lot of time and dedication for most, including me. But I take pride in clean execution so it's worth the grind to me. So thanks for posting these honest videos, most people don't want to hear this kind of brutal honesty or tough love or whatever. Keep it coming man, love your videos 🤸🏼‍♂️🤸‍♀️🙏😎

  • @toobalkain
    @toobalkain Рік тому +2

    outstanding tips, well done, sir, your gymnastics background is a huge asset.

  • @_EDCstuff
    @_EDCstuff 2 роки тому +5

    Thank you for the detailed explanation! I had to figure it out on my own, sore elbows were a problem, now I see why. I have a video of how I used to do it, now I can get it right.

  • @holyvessel34
    @holyvessel34 Рік тому +1

    Now I know what to practice at the gym. Good video

  • @marcinosos
    @marcinosos 2 роки тому +5

    You opened my eyes with that video and the one about pullups. It seems like I found a great channel I will definitely be coming back to.
    Don't want to be rude, when you pronounce 'technique', pronounce -ch as -k - /teknik/.
    Thanks a lot for sharing your experience.
    Cheers!

  • @neevshriker9458
    @neevshriker9458 Рік тому +1

    Thats the most detailed muscle up tutorial i have ever seen. Loved it bro thanks alot!

  • @fritzb.3978
    @fritzb.3978 4 місяці тому

    This and ALL of your videos are A1 and packed with info. No need to apologize to the haters - it’s easier and quicker to type your complaints than to be a real man or woman and put in the work to be awesome!!

  • @satyrsatyrize
    @satyrsatyrize 2 роки тому +7

    I love how this video is explained, as your other videos as well, one thing I would like to point out (this differs for everyone) is the importance of keeping the elbows close to your body when going down from the muscle up, I experienced elbow pain for 2 weeks because I was descending with "natural elbow" position, this was my doom! now that I fixed the pain and my coach told me to "force" (just a little) the elbows close to the body I didn't experience stress on my elbows anymore, literally a life saver!

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому

      💯💯💯

    • @vishaldhapola6265
      @vishaldhapola6265 2 роки тому

      Bro I also did this since I was feeling pain too!! It generally popped in my mind about keeping elbow close!!!

  • @phsal5182
    @phsal5182 2 роки тому +2

    Thank you for the useful info!

  • @Roy44793
    @Roy44793 6 місяців тому +1

    Thanks a lot brother ur Tips help me unlock the MU today though it was band supported

    • @jmab23
      @jmab23 29 днів тому

      How’s the progress on muscle up?

    • @Roy44793
      @Roy44793 29 днів тому

      @@jmab23 still struggling without band

    • @jmab23
      @jmab23 29 днів тому

      @@Roy44793 same

  • @danielalexanderkandou9610
    @danielalexanderkandou9610 2 роки тому +1

    Thanks Adam, this video can help me to clean my Muscle-Ups form💪

  • @nickzardiashvili624
    @nickzardiashvili624 Рік тому +4

    I think kipping yourself up to a muscle-up position should be viewed basically like doing half-squats.

    • @monke6224
      @monke6224 3 місяці тому

      Agreed, calisthenics athlete since summer 2023 here, my muscle ups are still sloppy 😅

  • @notjustforme
    @notjustforme 2 роки тому +2

    I would love to see you try out Saibov Calisthenics full-control zero-momentum muscle up. That dude is already a legend.

  • @kimkirunga7513
    @kimkirunga7513 2 роки тому +1

    I really enjoy your workouts,they inspire me

  • @icaropinto1334
    @icaropinto1334 3 роки тому +2

    Yeahhh that's what I was searching for!! Thank you!! =D

  • @columbiachronicle
    @columbiachronicle 3 місяці тому

    Bro. Don't worry about the haters. We're here to learn it the right way. 🙌

  • @denisdimitrov5995
    @denisdimitrov5995 2 роки тому +3

    The video quality is awesome and while I agree on almost everything here the order of importance should probably be High pull ups > Technique > Bar dips. It's just that i've never met a person not strong enough to push himself up from that position if he has the strength for the high pull ups and can get over the bar. If you could do a few push ups/dips you will most likely have 0 problem with straight bar dips.

  • @GainBros
    @GainBros 2 роки тому +3

    Wow. Seriously clean. Definitely a real pro.
    MuscleUp = Getting your body up using muscle 💯💯🔥🔥 that alone is a great tip. Simple.

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому +1

      I’m glad you like it

    • @GainBros
      @GainBros 2 роки тому

      @@GymnasticsMethod very helpful thank you

  • @petermm9471
    @petermm9471 2 роки тому +1

    gracias, Maestro. Great Tips and advice from a seasoned professional.

  • @emmanuelbenitez9628
    @emmanuelbenitez9628 2 роки тому +2

    Hi Adam, i'm a big fan of yours, and you are a top teacher/athlete. I have two questions, hopefully you can answer!
    1. When pulling and going down, what do you think about the mindset of pulling imagining to touch your elbows? With the mindset of pulling close to your body.
    2. What should be the position of my scapulas in the movement? Retracted, depressed, hollow? Or pull in a Retracted position and hollow on the top?

    • @GD-yd8ho
      @GD-yd8ho 2 місяці тому

      I am not Adam, but
      1)Imagine bringing the bar to your chest/waist
      (practice with e.g. holding a stick in your hands horizontally above the floor with your arms straightened, then extending/stretching your shoulders/chest (keep stick above you arms stretched), finally depressing/engaging scapulas going into hollow body position, bringing your elbows closer to each other while "pulling" the bar to your chest/waist and bending slightly over).
      2) at the beginning scapulas relaxed (see his videos on high pull-ups), as soon as your are pulling you need to engage them (depressing would be enough). During the dip fase, keep your scapulas/shoulders depressed/away from your ears. Maybe someone else can comment.

  • @supersymetricchaos
    @supersymetricchaos Рік тому

    your camera light is standing on the false sight ..
    this r perfect MU's

  • @bhaveshmistry1231
    @bhaveshmistry1231 Рік тому

    This is a gem!

  • @flaflay
    @flaflay 2 роки тому +1

    You are the key! Sos un hallazgo ✨ gracias infinitas💪

  • @wellington5397
    @wellington5397 2 роки тому +1

    I already unlocked my first muscle up, however, my technique kinda sucks and I'm only able to do 2 reps. I'm going to apply your tips and see what happens. Thank you so much in advance, Adam. Greetings from 🇪🇨.

  • @harelelya
    @harelelya 2 роки тому

    Thank you very much for your Time and detail video

  • @djrisks
    @djrisks 2 роки тому

    Thanks for this. I will use it to clean up my Muscle ups. I would like to get one without moving my legs...

  • @NA-eh7fe
    @NA-eh7fe 3 роки тому +1

    What a nice video bro. Keep going!!!

  • @denizural5390
    @denizural5390 3 роки тому +1

    Great explanation 👏👏👏

  • @supercuber9805
    @supercuber9805 3 роки тому +1

    İ saw a 7 year old kid do a muscle up and i felt really bad, i am now training to it. Thanks for the guide it really helped

  • @lanfearsdetailing4261
    @lanfearsdetailing4261 Рік тому

    I think it helps when you have a coach in person but i am having trouble doing high

  • @brienscotto
    @brienscotto Рік тому

    This is excellent!!

  • @rachidrobert609
    @rachidrobert609 2 роки тому

    You've changed the way I see gymnastics

  • @AlexAlex-bu3ct
    @AlexAlex-bu3ct 3 роки тому +2

    Very good explanation! Thanks:-)

  • @deeepsinghraw
    @deeepsinghraw 2 роки тому

    Very good details n technics thank you sir love from india💚🙏

  • @rolandjung8297
    @rolandjung8297 Рік тому

    thank you - keep going

  • @believeurhappy4410
    @believeurhappy4410 2 роки тому

    Top class video

  • @AliAli-kn9jx
    @AliAli-kn9jx Рік тому

    Thanks.

  • @omaryehya1246
    @omaryehya1246 3 роки тому +1

    Appreciate your workk🔥🔥

  • @pimpom3902
    @pimpom3902 3 роки тому

    Everything bout actual muscle up is so clean

  • @francescocanigiula5178
    @francescocanigiula5178 2 роки тому

    Fantastic channel!

  • @elicohen8156
    @elicohen8156 3 роки тому

    So clean

  • @tadeocastelo
    @tadeocastelo 3 роки тому

    What a great video thanks for the information

  • @COMMON-SENSE501
    @COMMON-SENSE501 2 роки тому

    👌YOU'RE TOTALLY RIGHT!! THE KIP DOESN'T NEED MUSCLES & STRENGHT( it's a gymnastic technique )

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому +1

      It needs but not as much as a muscle up :)

    • @COMMON-SENSE501
      @COMMON-SENSE501 2 роки тому

      @@GymnasticsMethod 🙂right again. Of course you're using muscles. But🙂☝️when I use the technique it's like I'm flying into the end position. Feels like ZERO AFFORD🙂😉✌

  • @veselinvasilev9362
    @veselinvasilev9362 2 роки тому

    Thank you!

  • @anaswarrior8068
    @anaswarrior8068 2 роки тому

    Love from india ❤️🔥

  • @kelvinstirbys6714
    @kelvinstirbys6714 2 роки тому

    I appreciate your opinion. I like your techniques. )

  • @manjuarun4u
    @manjuarun4u 3 роки тому

    Thank you brother

  • @kiril.velevv
    @kiril.velevv 2 роки тому +1

    3:28 yo just look at the background girl 😂 I cant focus on the important stuff because of this 😭

  • @schometraining1837
    @schometraining1837 2 роки тому

    Vey nice!👍

  • @benjamindanilov2752
    @benjamindanilov2752 Рік тому

    I want to have the cleanest possibly muscle up, I would choose the clean muscle up for a present without a doubt

  • @gopeshyadav7683
    @gopeshyadav7683 3 роки тому

    Thanks 🙏

  • @ignacioalvarez9948
    @ignacioalvarez9948 2 роки тому

    Buen video.

  •  3 роки тому

    I would like to know who created the muscle up. Great video.

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому +2

      I don’t know .D God? :D

    •  2 роки тому

      @@GymnasticsMethod hahahaha I've been researching the history of some exercises. I couldn't find anything about muscle up.

  • @huntermcadams7604
    @huntermcadams7604 3 місяці тому

    Based off of this video my biggest issue is that i have a 2 by 4 board as a bar

  • @arditionesis5167
    @arditionesis5167 4 місяці тому

    3

  • @ft.the_equinox
    @ft.the_equinox 2 роки тому +1

    Great video sir, btw can I train on parallel bar dip instead on straight bar dip for the top portion of the muscle up?

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому +1

      Yes

    • @rickthebaker9379
      @rickthebaker9379 2 роки тому

      Parallel bar dips are easier. Do 3 sets of bar dips, then 3 sets of parallel bar dips for greater muscle stress.

  • @mansur_sw07
    @mansur_sw07 3 роки тому

    I have an idea, what's between dips on the bar and on the gymnastics rings?

  • @MrMhall1
    @MrMhall1 Рік тому

    Sounds like I aint got much chance as I get golfers elbow from the high pull ups.

  • @hafo1979
    @hafo1979 3 місяці тому

    👍

  • @M13x13M
    @M13x13M 11 місяців тому

    It must require a muscle I don’t have . I can do pull ups but the next move uses a different set of muscles

  • @vishaldhapola6265
    @vishaldhapola6265 2 роки тому +2

    Bro , no offence you are always perfectionist in your videos!!!, But here you forgot about telling how to change the grip while getting over the bar!!!😅
    Infact for people like me,, it is a major role player..btw I did my first muscle up yesterday thank you!!!🖤
    Will Always support you!!

  • @kimbernabe8025
    @kimbernabe8025 6 місяців тому

    ❤❤❤

  • @biaritzsiroko6117
    @biaritzsiroko6117 3 роки тому

    Could you teach us how to do a spider muscle up.. or frog muscle up and is this also a gymnastics move?

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому

      Tell me more!

    • @biaritzsiroko6117
      @biaritzsiroko6117 2 роки тому

      @@GymnasticsMethod here you can watch the video on the spider muscle up: ua-cam.com/video/m2kTf3PKIko/v-deo.html The reason I ask you is that I really can't figure it out been trying to many times...

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому

      @@biaritzsiroko6117 gotcha. This is a kind of kip, I don’t know where the name frog muscle up came from :)

  • @Bodyweightchad
    @Bodyweightchad 2 роки тому +1

    Hey I just realised i was doing muscle up using kip power( clean) , now i want to move towards the strict muscleup. I have pretty strong basics but the problem is i am not getting any explosive and also being trained for deadhang position active hang and power generation seems difficult. I have no access to bands. What do i do? Please help me out

    • @tonik1886
      @tonik1886 8 днів тому +1

      2 years later. Did you learnef strict muscle up

    • @Bodyweightchad
      @Bodyweightchad 8 днів тому

      @@tonik1886 easy peasy bro i have advanced to a good level and can now do a OAHS and full fl

  • @dzemoski45
    @dzemoski45 2 роки тому

    I get the technique, but I’m still struggling with this one 🤦🏻‍♂️.

  • @victorwatchesyoutube
    @victorwatchesyoutube Рік тому

    Here 4:15

  • @toobalkain
    @toobalkain Рік тому

    is that a fake tan? What is it with ripped guys and fake tan?

  • @mrajwarrior
    @mrajwarrior Рік тому

    How to inhale and exhale during consecutive muscle up 🤔

  • @DestopLine
    @DestopLine Рік тому

    1:48 I just wanted to clarify that this exercise is NOT called "kip up", it's actually called "dynamic muscle up", the kip up is a very different move where you are lying on the ground, then you roll backwards and finally push yourself off the ground with your hands to land on your feet

    • @Han-nk3io
      @Han-nk3io Рік тому

      It called a kịp up in gymnastics.

    • @DestopLine
      @DestopLine Рік тому

      @@Han-nk3io I just searched it up and it's still not called a 'kip up' in gymnastics, it's just called a 'kip'

  • @sulla1537
    @sulla1537 2 роки тому

    But Kipling pull-ups are the only pull-ups

  • @RelaxAndSmokeMeth
    @RelaxAndSmokeMeth 2 роки тому +2

    I'm doing one of these by the end of 2022. did a clean free standing hand stand push up last week!

  • @GEOFITDaddy5
    @GEOFITDaddy5 2 роки тому

    all you need is to be shredded low body fat :)

    • @GymnasticsMethod
      @GymnasticsMethod  2 роки тому +1

      haha yeah that's the best, and I guess that's the goal of most of us

  • @toobalkain
    @toobalkain Рік тому

    I don't want to criticize anyone or anything? Wtf, what happened to constructive criticism, why is everyone suddenly so terrified of hurting someone's feelings? This epidemic of "niceness" is ruining us, we know what we really think about other people, they suck, we should be able to criticize them freely, not them personally necessarily, though that shouldn't be verboten, either, their actions, their ideas, it can be done respectfully and constructively and if someone still feels offended, tell him about Nietzsche, explain to him that that's just his slave morality talking.

    • @GymnasticsMethod
      @GymnasticsMethod  Рік тому

      😄

    • @JoanneFrechette-mn1ph
      @JoanneFrechette-mn1ph Рік тому

      all the youtube channels are like this now, there are no negative or critical comments, all bots and astro turf, all 100% fake, compare this to how the comments on youtube looked 8 yrs ago, complete opposite, that was people actually expressing themselves, no one is allowed to do that in the mainstream like youtube anymore. Look at the comments here from grown men "i love you" "you are the best" "god bless you" , cmon who talks like that? it's all 100% fake bro, all astro turf. None of this is real. This is a crap channel for learning calisthenics btw and completely useless for learning gymnastics.

  • @ludwig-van-potato
    @ludwig-van-potato Рік тому

    Thank you for not having disgusting primitive tattoos

  • @riddlescom
    @riddlescom 2 роки тому

    I've never seen a guy do a strict muscle up.
    Always swing up.
    I'm not strong enough.
    I can do it with purple band only.
    No way naked.
    You are way way too strong .
    I'll never be superman or spiderman

  • @JoanneFrechette-mn1ph
    @JoanneFrechette-mn1ph Рік тому

    grifter

  • @toobalkain
    @toobalkain Рік тому

    advice has no plural, it's not "advices".