Why You Can’t Handstand Push Up Ft. Danjeongg
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- Опубліковано 8 чер 2024
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🖥 DanJeongg YT Channel 👉 / danjeongg
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📖 Chapters:
INTRO (00:00)
BEST EXERCISE (01:01)
BTW / CTW COMPARISON (01:20)
STEP 1 (Floor) (03:00)
STEP 2 (Low P.Bars) (04:17)
STEP 3 (High P.Bars) (05:10)
STEP 4 (Boxes) (06:05)
REPS & SETS (07:07)
CONCLUSION (08:04)
OUTRO (09:03)
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Thank you Gabo and his crew for having me! Miami was a blast ❤
It was an honor having you brother! Apologies for the 20+ HSPU 😂✌🏽 -Gabo
I've said it before and I'll say it again. You the man Dan!
My brother, the way you breakdown the progressions, and explain fundamental details is remarkable. 🥲 Banger video team!! (Fabian & Gala) 💙
Thank you my brother 🙏 appreciate the ego boost 😂😅
Ive been looking for a handstand pushup video like this one forever. thank you so much Gabo and Dan !!!
It came from the divine lol glad it resonated with you 🙏
Just graduated to the boxes this training block !
Super glad to see this video come out, ive been working on my handstand for a long time now.
We hope it helps you in your journey 🙏
This is pure gold!
Thank you very much for it brother!
Thanks for the tips. Will be useful in my handstand progression.
We are confident you will see some progress with this exercise 🙌
This is great!! Thank you!! Always looking for more information on how to improve towards HSPU
Rest assured this will help your handstand journey 🙌
Great video, great demostration 🔥👏
Thank you! We hope you enjoyed this video :)
Nice tutorial. My favorite calisthenic movement. Thanks!
Thank you for this! Definitely trying it out💯
Let us know how you feel after 🙌 - Gala
Great video guys! 🙌🏾💪🏾👏🏾💜
Thank you 🙏
Super useful information. Thanks!!
We got you!
Thank you verry much for the advices !!!Great video
A lot of great information, thanx bro!
We got you 🙌
i used to think that my core isn't strong enough when i start pushing up and my back starts arching
now i know exactly what to do wich is back to wall handstand
thank you gabu
Glad we could clear the air 😊 the practice continues!
Oh my gosh. Finally!! Thank you! Nobody ever talks about the routine build up and how you approach that. I find myself just trying them here and there and never progressing. So many lightbulb moments here. I can only do 4-5 floor pushups and it made me realize how ineffective my training regimen has been. I copied all the numbers down and it's a whole new work ethic for this goal starting tonight.
Someone ask me how I'm doing a year or 2 from this comment. I don't know if I'll have the press to handstand yet (I'm old and not great balance) but I will have 3 sets of 10 on the boxes by then! :)
Thank you sir!!
This video is MONEY 🔥🔥🔥
Thank you for tuning in 🙏
Thanks Saturno! Still just getting half reps but form is good and strength is coming
Form < than quantity of reps. Stay patient brother. You’re doing the right thing 🙌 - Gala
Watching Dan back in UA-cam was an amazing surprise!.
We are thankful for his presence 🙏
@@SaturnoMovement please, bring him along more often.
He's a hell of a cali athlete and a super duper guy.
W video and timing for me as im working on handstand pushup for shoulder strength
I'm so glad for this video. I can see I need prioritize my shoulder strength. Balance and core is good but 'hitting a wall' at the moment
Man this is just the most perfect timing ever. Literally just today did I try out freestanding HSPU. Absolutely everything said in this video is 100% true, at least according to my experience.
So I trained for freestanding handstand around april of this year, long story short I did progress but very little, this was due to lack of strength. So from april until one week ago I was purely training BTW HSPU, my reps were going up steadily, so like a month and a half ago or so, I sued paralletes for more depth, and again, got stronger.
One week ago I tried balancing with the wall, which felt surprisingly easy when compared to when I trained for it back in april, I kept practicing with the wall for a week until just now.
Today I decided to try completely freestanding and I got amazing results, got many 20sec holds and got a few HSPU, all this thanks to the strength focused training. I'm 16 btw.
TLDR: Listen to the SM family, they know what they're talking about. Best of the wishes everybody!
Super channel 💪
thank you 🙏
Ultimately work out
Thanks for watching 🙌
Unfortunately or fortunately I can already do handstand push ups thanks to your videos althou this will still help me
Can you do them with greater ROM when using things like parallettes? I was able to do 14 wall-assisted HSPUs when I first used parallettes... and my max reps dropped to 4!
Thanks for the amazing video Gabo! But why not keep a beng leg (or legs) while doing BTW HSPU instead of arching through the spine? Doesnt it mimic more of a freestanding HSPU body angle?
Thank you Gabo! What do you think is a good rep range for pike push-ups? (As a prerequisite for the wall HSPU?) Also the Origins parallettes look awesome! Can’t wait until mine arrive!! 🎉🎉 💪🏾 💪🏾
That’s a great question Ethan. Aim for about 8 - 12 reps. I hope you get the Parallettes as soon as possible! Thank you for supporting our journey 🙏💙
Anyone struggle with the balance part aspect of it. My advice to your all is to learn to not only keep the PPT=Neutral But also the shoulders ribcage somehow neutral. I find that stretching out increasing shoulder flexion elevation makes the balance aspect easier
Thank you for sharing! For more info, check out this shorts video we created titled "✅ Improve Your Handstand Balance". Click here to watch >>> ua-cam.com/video/7C0nKKp3cNw/v-deo.html
Saturno! 🪐
As always great video gabo♥️
Also can you tell which grip i should use in my tuck planche, I can hold tuck planche for almost 20 sec with good form but still confused which grip should i use 90° grip , 45° grip or 0° grip(which we normally do while push-ups) in your planche routine video you mentioned to use either 45° grip or 90° grip but can i use 0° grip, is it bad for wrist health or for full planche🙃
That's a great question Saurabh. If your wrist mobility allows it, and you feel no pain or discomfort while using the 0 degree grip, by all means go for it. The 0 degree grip will strain the wrists a bit more than the 45 degree or the 90 degree. We recommend using the 45 degree since it seems to work best for the majority of people. However, if you feel no pain with the 0 degree position, you can do that one to further strengthen and condition your wrists for more range of motion. - Gala
But with 0° grip, make sure to make the bicep aim forward. I didn't do that at first and I got tennis elbow. Maybe it has nothing to do with it, but I hope you won't have the same problem
I can do freestanding HSPU head to floor several reps in a clean from after working a lot on It,now I am getting my HSPU deeper using paralettes and I want to get the 90 degree push Up, So a Why You cant 90 degree push Up would be nice 😃
Fun fact: You are right that CTW is almost as hard as freestanding, because I train CTW, and the Max reps I have done CTW and freestanding are the same:8, however It might be more on CTW cause I dont try to do Max on them being fresh since a long time
Thank you for sharing 😊 we’ll keep your video idea into account.
I can do 3 ctw but none free standing… I can’t keep the balance
Saturno 🪐 🔥🔥🔥
Much love 🙏
Great video bro, how much time need to wait between set?
one minute to two minutes. More than 2 minutes might be considered too much rest
Thanks for uploading this vid!
Since im so addicted to overhead pressing generally, is there a way i could combine free hspu, military press and back to wall hspu?
Since I would see free HSPU as a technique exercise, and more likely than not, balance is a major component in your execution, I wouldn't rely on free HSPU for strength/hypertrophy. With that being said, you can do free HSPU as a test to track your progress, and choose military presses and BTW HSPU as your main pushing exercise. An example can be doing free HSPU for a couple sets, until failure followed by 3 - 5 sets of military presses. Then do the same ( free HSPU for a couple sets until failure) followed by 3 - 5 sets of BTW HSPU. We hope this cleared the air :) - Gala
@@SaturnoMovement thank you ❤️
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Good video
Important question: can we use chairs? Not everyone has these cool boxes, but has chairs. I am concerned about safety though
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Saturno 🎯
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This is easy for Capoeira practicers, they do this everyday
No wonder they are so good with their hand balance!
how fast should I strive to Progress?
I got to one point when I was able to do 5 CTW HSPU and was feeling great but couldn’t progress I stopped doing them and now I can do maybe 2.
So I’m going to start with 8’sets of 1, 2x a week. How fast should I aim to
Progress? What’s great, good, okey, or bad?
Is it realistic to think that I can add reps every week?
W1- 8x1
W2- 6x2
W3-5x3
W4- 4x4
W5- 3x5
Deload
?
Yo sup, i used to do 10 freestanding hspu(on the floor) with no arch just clean form reps, unfortunately i injured my wrist for about 4-5months so now i am building my strength again from 0(working on parallettes since my wrist still hurt me when i do things on the floor)
What i used to do for freestanding to get to a point of doing 5x8reps (you can do the same for wall HSPU’s)
I started with 3x3r, next workout i increase by 1 set so that’s progressive overload (4x3r) after that i increase to 5 sets of 3 reps and u can go to 6 sets of 3r (with like 2-3 min rest in between every set),after that i drop the nb of sets and increase reps by one so 3x4r and i do the same strategy to get to a point of doing 5x5r (5min rest between every set)
At this point you have two ways either you go to 3x6r(thats what i did and continued my way up to 5x8r) or you can make the exercise harder, maybe play with the tempo or add weight, increase the rom… you have plenty of options u can do whatever you feel like doing/ after you make the exercise harder you start again from 2-3reps you build to 5x5 and then maybe make it even harder(i recommend to start with tempo hspu what i mean by that is that you hold the bottom position for 2-3sec before you push back up). i hope that will help achieve your goals🙏
I do HSPUs every single day. 1-2 sets. Set one is headstands [wall-assisted], and set two is using parallettes. If you want to progress I honestly think doing them more frequently is the best, but if you're on team longer rest days then absolutely consider adding a Kensui vest or paralletes :)
I think progress is progress. What's ideal is that you're making progress.
Not sure I could give an idea as to what's 'good' or 'impressive' in those terms. Personally I progress with the mentality that I am only competing against myself, and trying to beat my best records ^_^
Practice consistently I can't do handstands dip bars anymore more because I stopped practicing 😞
The good thing is you built muscle memory! Pick it back up and you should get back to it in no time 🙌
@@SaturnoMovement I can do it again just finished practicing handstands today
I'm really struggling with the hspu. I'm 2m tall and it just feels so unnatural to make the full movement. I've been training this for one year now and there is almost no progress... Frustrating as hell
Would love to hear Dan speak more during the video (atleast introduce himself!), but other than that it's a great collab
I am just wonder if doing weighted elevated pike push ups is a good way to build strength for the BTW HSPU? I have been able to do many many elevated pike push ups but am struggling to cross over the the BTW full HSPU.
I have the same problem. You need to build up more shoulder power first. So work on some OHP with a bar or dumbbells. You need to work towards 80-90% of your body weight.
I did weighted Pike Pushups as a progression for HSPUs. I used my Kensui vest. I did not do this for all that long though!
Here is the thing, man. If you can only do 1/4 of a single HSPU rep that's perfectly fine! Do 1/4 of a HSPU rep every day! If you're really pushing yourself each time you're going to make progress. Eventually that 1/4 is going to become 1 legit rep. Every time I have started doing HSPUs [say after long hiatus] I was unable to do a single rep. So every day I just did a partial HSPU until I got the strength to do one rep. The time it takes you to work up to one completed rep is probably the same time it will take you to go from 1 rep to 5 reps. Progress will happen quicker than you think if you're consistent. I do 1-2 sets every single day now. I started at 1/2 a rep and can do 15 today.
I am watching this even I can't do handstand, no worries I'll be able to do one day
Love from India Gabo
Hii gabo .... Can I incorporate doing a few sets of handstand pushups 3 days a week along with mt regular workouts ? .. Should I do em in start of workout of in the end ?
I do 1-2 sets of wall-assisted HSPUs every single day. One set is headstand, and if I do a second set it's using parallettes. I immediately follow these with a quick set of dumbbell lateral raises. No issues with this and am making consistent progress.
If you're adding them to an existing workout plan that uses shoulder presses- e.g military press- just decide between the two which you'd rather be fresh with. Would it be easier to bail out with HSPUs versus dropping the dumbbells/bar?
You could always consider doing one set to failure at the start of your program as a primer instead of adding a few sets ^_^
@@zacharyshort384 do you keep doing handstand pushups within the ..... Pull day ... Or leg day? ...
@@supernaturalgaming2688 I used to do a conventional Push-Pull-Leg routine. Now I am doing Upperbody-Lowerbody. So upper is 3x a week. Lower is 3x a week. Sunday is whatever I feel like doing if anything day ^_^ I do at least one set of HSPUs on all the days regardless of what exercises I am doing that day. I do no more than 2 because I don't want to tire out since I am indeed doing push exercises 3x a week.
@@zacharyshort384 by lower body , U mean legs or .. Legs and abbs
@@supernaturalgaming2688 Legs, glutes, abs, and lower back.
I can’t do handstand pushup yet because of my lack of shoulder flexibility.
We go you! Check out the shorts video we created titled "The BEST Shoulder Mobility Exercise!" click here to view >>> ua-cam.com/video/OBbUtlZN0SI/v-deo.html
i dont have box can i put a weight vest to do it on paralette instead?
We recommend you find a higher elevation that allows your shoulders to touch the platform to work on that range of motion!
@@SaturnoMovement Thank you You are a master I am so happy I finally completed my first 2 consecutive free HSPU on the floor with the full range of motion you showed me, this is helpful, and all those slow negative HSPU to feel the center point shifting is so rewarding thank you from London.
Just adding parallettes is going to increase the difficulty *significantly* . A weighted vest alongside parallettes could be a goal, but don't get ahead of yourself lol
First comment ❤❤🤞
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Nice 👏 thanks for tuning in 🙏 - Gala
can we get a video all about the planche !
We'd love to! Stay tuned!
before even watching the video i can tell you that most people including me are just not strong enough.
im working on the hspu for a year now and i can not press up cause im weak like a newborn XD
Don't get discouraged Daniel. I too was not even able to execute two clean reps on the floor when I first started about a year ago. With patience and consistency, you will notice yourself getting stronger 💪 - Gala
Can u shoulder press ur body weight?
Gabo has never tested it, but we just calculated his one rep max based on his 10 rep shoulder press and he's pretty close to it. - Gala
👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
The main reason i can’t do a good handstand push ups is because of my shoulder mobility
We got you! Click here to open our video titled "The BEST Shoulder Mobility Exercise!" >>> ua-cam.com/video/OBbUtlZN0SI/v-deo.html
تمرين صعب للغاية
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Why cant I handstand pushup?
Simple: I'm overweight, no core or upper body strength 😭
Stay patient. Stay consistent 💪 - Gala
Recommended 15 reps on floor? Holy....i do it for like 2 months, like 10 sets of 2 and my max is still around only 3...
I also started the same. Stay consistent and soon you will see those numbers go up 📈 - Gala
Is this wall-assisted? I went from doing 1/2 of a single rep to being able to do 14 reps in just a couple months. I'm using the wall though. How did you break up those 10 sets? I chose to do wall-assisted HSPUs every day, but I only do 1-2 sets a day.
I'd suggest instead of doing 10 sets of 2, you do X sets of 3 ;) Push yourself.
@@zacharyshort384 Im pushing myself. I would have done 3 reps per set if i would be able to obviously :D Weird thing is that now im still not that better, i can do 4 reps per set, but it is the same as my free standing HSPU. How? Idk...
@@draak88 Wasn't trying to imply you weren't, but you said your max was 3 :P So I just meant to space/break the sets so you can do your max each set. See if that helps..
Have you attempted weighted or parallettes? I would see if you can do 1-2 reps that way. If you can then maybe spend a week or two doing generously spaced sets of max reps with weight or paralletes ^_^
@@zacharyshort384 thanks for the advice :)
Saturno🪐
Much love 🤍
lacking of power 😢
Be patient and stay consistent. You will get stronger over time 🙌 - Gala
maybe because i weight over 120kg xD ?
😂
@@SaturnoMovement the probleme is elevated Pike PU get easier i can do 10 clean reps but the handstand PU i can't do it 😅
Opinion rejected
Why you cannot do handstand pushup most time are your basic good reality in most cases no
Next time dan will invite gabo and make him do work and will not let gabo speak (joke)
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