Easy Prenatal Bedtime Yoga Routine For Better Sleep (30-min)
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- Опубліковано 27 сер 2024
- This is a prenatal bedtime/nighttime yoga routine that is perfect and safe to do in all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 www.brettlarki... We're gonna target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin
The only thing that you'll need in this class is your yoga mat and a blanket so make sure you have a blanket right nearby your mat and we'll use it later in the sequence and if you don't have a blanket you can use a big towel from your bathroom that will work perfectly.
Sleep better with this 30 minute easy prenatal bedtime yoga routine. Enjoy!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Please make more prenatal yoga videos! Your voice is so soothing :)
I can't believe how so much better this made me feel! I'm 28 weeks pregnant and has been putting yoga aside for around 2 months due to pelvic girdle pain, and now suffering from aches all over. Add full time office work to that and it's a recipe for severe fatigue. This helped me ease into yoga again and just one session already make me feel much better.
Yay, so glad this helped you! Thank you for practicing with me!!
When I was doing this I was thinking to myself that it wasn't as relaxing as I expected it to be, but I stuck it out. So glad I did because I had the best freaking sleep that night! This will be a regular bedtime routine throughout my pregnancy from now on.
I love all Brett' Larkin's yoga classes! I have done many and this is one of my top 3. I can't wait to do yoga with my baby after he's born. I will be using her videos for that as well. Her baby is ADORABLE!!!!
It is an honor to practice with you, thank you for being here! 💖💖💖
So emotional, probably the last time I will be practicing this sequence while pregnant (my favourite prenatall video of yours, I've being doing this bedtime routine for months now). My due date was yesterday and things are accelerating. This video makes me feel so good! I recommend it to any mama's to be out there, any trimester.
Thank you so much Brett I will definitely keep this video as a precious memory of this pregnancy. Much love
GAH, so exciting!!! Wishing you an easeful delivery💖💖💖
This was absolute BLISS...my 6 month pregnant body needed every bit of this. Thanks Brett!
Thank you for practicing with me!
One of the best I've found! my due date is in 4 days, this is just what my soul was craving.
Wishing you and baby the best as you near your due date 💖💖💖
Great bunch of stretches! Thanks and also thanks for the sesame oil tip.
I'm 28 weeks along and since two weeks I'd been struggling to sleep consistently. Too many bathroom trips, very sore calf muscles and random calf cramps meant sleep quality was at an all time low. I've purchased Brett Larkin's Pregnant and Powerful course on Uplifted and last night i decided to do this routine before falling asleep. Oh my goodness, the comfort in my body at the end of 30 minutes!!! The last bit using the rolled towel felt astoundingly good! I slept soooooo well, only woke up twice and fell asleep right away. I love all of her videos, those on UA-cam and of course, on Uplifted Yoga too. So thankful!!!!!
Yay, so glad this helped you! Thank you for practicing with me!!
@@BrettLarkinYoga thank YOU for all the love, thought and effort that you have put in in creating these videos/classes! You are such a huge part of my pregnancy journey. Please accept my heart felt Namaste and my gratitude ♥️
What a fabulous video! Thank you so much! My body was tense and I felt anxious all evening. I am so grateful to have discovered this guided practice.
NOW I feel great. So relaxed, calm, happy. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
best bedtime / relaxing yoga class i made that far in my pregnancy. Just perfect! Thank you.
Thank you so so much for this wonderful sequence. It really helps me to find sleep at night🙏
Thank you so much for this video! I've tried shorter ones from othe yoga teachers here on UA-cam but "for all trimesters" does still mean "lots of transitions, lots of holding on your arms and almost no breaks". I'm in my eight month now and wasn't allowed to do yoga for some time but now that I felt better, your video really was a great way to relax into a rainy sunday afternoon. "Easy" really means "easy" here! Thank you so much!
So glad you enjoyed the class! Thank you so much for practicing with me 💖💖💖
I love this session! I'm currently 32 weeks pregnant and have great troubles sleeping (never were a great sleeper but it's even harder when someone is trying to turn your belly inside out during night :P ) but this session before bedtime really helps me relax and sleep better. I try to do it every night and rather go to bed 30 minutes later than skipping it. I will keep doing this my entire pregnancy. Love, love, love, LOVE!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This pre-natal yoga video is by far my favorite I have found on UA-cam during my pregnancy. Sooo yummy! Thank you!
Aww, I am so glad you love it so much! Thank you for being here!!
❤❤❤best one thanks!
thank you so much for this wonderful relaxing bedtime yoga practice!
You're so welcome!!! Practice with me again soon! xoxo
Great workout, thank you very much!!! :-) And good night..))))
I’m only 8 weeks hopeful for a sticky bean but I plan to try this in my routine ❣️
Wonderful video wish I had these when I was pregnant. And
congratulations to you and your husband. blessings on you and your family.
Thank you so much!!
Loved it! It didn't took long for me to sleep after that. It usually takes me a long time.
Thank you
Yay, so glad you loved it!! Thank you for practicing with me!!
I did this routime when I was pregnant and now I'm back, 4 months post partum :) It's too sweet to just set aside like that!
Yay, I'm so glad you love this class!💖💖💖
Holy crap that really worked ! I could barely keep my eyes open by the end of this class
It is an honor to practice with you, thank you for being here! 💖💖💖
OMG! This is so great! I love your baby pics!! xoxo
Ooh yes! I can't wait to try this one Brett! 😍
This feels sooo good. Thank you!
You're so welcome!
This was amazing, thank you!
This was so good! Thank you.
You are so welcome, thank you for practicing with me!!
what a treat
Thank you so much- this was wonderful :)
You're so welcome!!! Practice with me again soon! xoxo
Just so delish!
This was great! Also love that you have a weeping Buddha, I have one too!
It is an honor to practice with you, thank you for being here! 💖💖💖
Wish you and you re baby the best!
Thank you!
Amazing
Thank you so much for being here!
Loved this so much!
Thank you for practicing with me!!
I enjoyed so much. wow. and told my friend about it, too. Thank you ! I am now a devoted fan xoxo happy weekend
Aww, thank you so much!
More prenatal yoga pls
Beautiful
Thank you 💖
hi
why you remove your playlists?
i'm new to yoga, and i want start yoga for flexibility and strong muscles and work in all body.
i worked body building for a year and now i want replace it with yoga.
so can you help me where to start? in your channel, thanks...
Maybe you could try this series: ua-cam.com/video/L8yvLhXsVGc/v-deo.html
thanks, but you wrote "for women" for most of them?
After dinner how much time we should wait to do this yoga ? Can we do morning and night time yoga both in a day? I am halfway in my pregnancy
Do what feels right for you. Yoga right after a meal may cause nausea, but that may not be true for everyone. You can definitely do morning and night yoga, just go gently and listen to your body.
BrettLarkinYoga thank you so much for quick reply I really appreciated... can we do different prenatal yoga daily from your prenatal yoga playlist or do we have to follow one type of yoga...
In evening I go for a walk also.. morning I did yoga...
But whole day I am fine in night my legs hurt I don’t say it’s because of pain but I felt like I want to stretch my leg and felt very discomfort and after I woke up and walk around the house for minimum 5min I ll be fine :) I used pregnancy pillow and others pillow while sleeping.. any suggestions for that...
lots of love to you
Namsate
You are so welcome! You can do different yoga morning and night. I found that foam rolling my legs helped a lot when I was prregnant. So maybe stretch and foam roll a bit before bed and see if that helps
BrettLarkinYoga Thanks a lot .. rolling the feet making a letter A that you have showed in one of your class...r u taking about that?
Yes, the feet too!! Our poor feet and legs have to carry so much extra weight when we are pregnant! Foam rolling the legs, similar to what I am doing in this video may be helpful if it is comfortable for you. Listen to your body, go slowly, and ignore the title of the video. This was the best one I could think of to demo foam rolling the legs: ua-cam.com/video/3PGDjgDEpVw/v-deo.html
Let me know if this helps
Hello can i do this in 33 weeks pregnency
As long as you are cleared by your doctor and listen to your body!
nice video, but too many props needed ....
marvelous belly