Quick & Easy Prenatal Morning Yoga Routine (20-min) For All 3 Trimesters
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- Опубліковано 12 вер 2024
- This is a 20 minute Prenatal Morning Yoga Routine to help you wake-up and go. Safe and Appropriate for all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 www.brettlarki... If you're feeling stiff and in need of some stretching of the areas that need to be stretched. Also good to start up your heart and keep the blood pumping. This pregnancy yoga sequence will make you feel refreshed and great so that you're ready for the day ahead! Make sure to get all my pregnancy resources, videos, reading list and everything at: ♥ www.brettlarkin... ♥
I am currently 25 weeks in my pregnancy when I filmed this prenatal yoga class so let me know how pregnant you are in the comments below. I would love to hear from you!
Check-out my other prenatal yoga videos here on UA-cam:
Gentle Prenatal Yoga For Beginners -
• Gentle Prenatal Yoga F...
Prenatal Yoga for Yoga Beginners - • Prenatal Yoga for Yoga...
My pregnancy/prenatal yoga Podcasts:
Ep 51 - Surprise Pregnancy: How I found out! -
• Ep 51 - Surprise Pregn...
Episode 57: Baby Gender Reveal 👶🍼 Was My Intuition Right?
- • Episode 57: Baby Gende...
No prior yoga experience needed to enjoy this prenatal yoga routine. It's perfect for beginners and all other levels.
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💎CHAKRA CHALLENGE www.brettlarki...
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pregnancy yoga, yoga pregnancy, yoga for pregnancy, prenatal yoga routine, prenatal yoga class, morning yoga routine, prenatal yoga for beginners, prenatal yoga workout, prenatal yoga video
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Thank you so much, Brett! First pregnancy in 2021 you were there for me everyday and now second pregnancy, due in March 2024, you are here for me again! Thank yo so much 🫶🏼🙏🏼
I’m 15 weeks & this is the first prenatal yoga I have tried!! I have been practicing yoga every day with you for the last 3+ years. I am still doing vinyasa & hatha (with some modifications) but it’s great to know you have a plethora of videos for when I’m further along 💙 thank you!
13 weeks and craving body movement following a very stagnant first trimester. This sequence was gentle but felt like it opened me up, both physically in my hips and mentally as I feel more like myself again, of course now rocking a subtle baby bump. I can’t believe I’m going to say this, but I enjoyed the squats.
I’m 21 weeks pregnant and loved these stretches. Exactly what I needed. Thank you. 🙏🏻
first time trying some pre-natal yoga. I am 28 weeks yesterday. It was a great start to my day! I will be utilizing yoga much more as I start getting closer and my body is really changing and feeling it!
Yay, so glad you enjoyed this! There are extra classes available in Uplifted too!
40.5 weeks. Stumbled upon your video this week while I am waiting for baby to arrive. This is just what I need in the mornings to wake up my achy body. I like that I can do this routine at home and don't need to travel to a class. Thank you!!
It is an honor to practice with you, thank you for being here! 💖💖💖
I’m 22 weeks pregnant! This video really helped to stretch me out after waking up in the morning. Thank you!
Thank you Brett Larkin for this providing amazing bundle of Yoga exercises for free. It’s very uplifting to do in the morning and keeps me calm, peaceful and active throughout the day ahead. 🙏🏻
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you so much, Brett, for this practice. I have been sick and unable to eat well or be active until about a week ago (I'm 21 weeks) and your videos are helping me feel like myself again, and connect with my girl. Your support is exactly what I needed. Thank you and sending love to you!
Congratulations! I hope that you are feeling better really soon! Thank you for your comment xoxoxo 💖
Just found your video at 39 weeks, and feeling very pregnant and very over it. Your energy gave me energy.
It is an honor to practice with you, thank you for being here! 💖💖💖
That was so wonderful! Thank you very much. Best start into my day :))) Greatings from Germany
You're so welcome!!! Practice with me again soon! xoxo
I’m not pregnant but I am on my period and this was wonderful to stretch out and I am so happy I get to see what awaits me in the future for one day when I am pregnant doing prenatal yoga ❤❤❤thank you
I'm 16 weeks and finally able to get back into yoga after the craziest few months of morning sickness! So glad I am able do this. Thank you for this ❤️
This definitely made my morning so much better! Thank you!
You're so welcome!!! Practice with me again soon! xoxo
Wonderful video! I am 15 weeks pregnant. I loved getting to move my body in this way in the morning.
18 weeks this week!! Still doing yoga, and doing my 200 he teacher yoga program while being pregnant. Thank you for being such a strong and powerful role model🌻 Namaste🙏
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
I have hardly done any yoga since early pregnancy due to lockdown meaning I don't go to my classes. This was great. Thank you!
You're so welcome!!! Practice with me again soon! xoxo
Thank you thank you!! We need more prenatal out there! I am currently 40 weeks, awaiting our little boy any day now. Really enjoyed this!
Thank you for practicing with me and good luck!!
I love, love your videos! 🙏 Currently 24 weeks pregnant, I am ayoga practitioner and it just feels so good keeping this practice during pregnancy! Just discovered your chanel and I am very grateful for this! 🤗 Namaste!
Namaste 🙏
21 weeks and I love your videos !! Keep em coming 🤰😊
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
P.S If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
This was EXACTLY what I needed! I was my legs and back have been so stiff since I started month 5 and this felt really great.
So glad this helped
29 weeks preggo here with baby #7 😱🥰 I did this yoga stretch routine after a 20 min strengthening workout and it was so perfect! Thank you so much!
Tried this for the first time this morning and it was exactly what I needed. 20 weeks along with number 4 and everything has all of a sudden really slowed down, so this was just what I needed 😀 thank you!
feeling fantastic, this was honestly what my body needed
Thank you so much!
Namaste
Thank you so much for this!!
I love this video, I am 37 and a half weeks and have been doing this daily since about 32 weeks! :)
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks a lot for this video! I am 23 weeks pregnant now. Have been practicing yoga for almost 9 years, but had no idea what exercises are allowed for pregnant. Found this video perfect as it’s not too long, but just enough to wake up. :) Thanks a lot!
Congratulations!! Thank you for practicing with me!!
The further along I get, the more I appreciate this video. Thank you!
You are very welcome!!
I'm 40 weeks and 4 days right now and I've been LOVING this one the last couple weeks. It just feels so good!
Wow, you will be welcoming baby in no time!!! Congratulations, and thank you for practicing with me!!
Fantastic videos....wish i’d started earlier in my pregnancy. Feeling great. Thank you x
Wonderful start for the day, thankyou!
This was awesome! Thanks! 30 wks pregnant
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
I just did this. Sooo so good. Thank you.
I'm 37 weeks, after a long evening and night it been really good doing this before bed. I did a few things differently or what worked best for me. As not done yoga before or while pregnant.
Will do another tomorrow or the day after :D thank you for this video.
Coming into my 8th month. Great way to start the day!
It is an honor to practice with you, thank you for being here! 💖💖💖
Amazing!! I’m feeling so much better thank you 🙏🏼
Thankyou truly, this is exactly what my body needed, thankyou. 21 weeks, going to try and do this every day
You're very welcome!! Congratulations on your pregnancy!
I'm 32 weeks. Thank you for this practice 🙏
36weeks pregnant, I used to love this video 2years ago when I got my first child boy, still benefit a lot from this with my second pregnancy-This time it is a daughter!. Thank you a lot, Brett!
It is an honor to practice with you, thank you for being here! 💖💖💖
Oh, I love this so much! I have tried a few different pregnancy yogas (they have all been nice) but this is my favorite. I am also 25 weeks pregnant, and those side stretches felt soooooo good! Thank you.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Very nice practice,exactly what needed.you are an amazing teacher!12 weeks pregnant with my second baby 😊 long time not doing yoga .I hope I manage to do more frequently...Have a beautiful day...❤
Congratulations, and thank you for practicing with me!!
Absolutely love this routine :) i'm 20 weeks and found it very enjoyable. Thanks!!
Awesome, and congratulations!!
Thanks so much! just 10 weeks in but already feel like my muscles are atrophied because of a lot of required rest and a job in which I sit all day. Great for my hips!
This felt amazing. Currently 16 weeks. Thank you for having these videos. They are great
Congratulations and thank you for practicing with me!
38 + 5 days here! Thanks so much!!!!
Such a perfect way to start the day at 36 weeks! Wish I’d found this sooner :)
Sweet and short :) I'm 34 weeks with twins so my practice is getting slower and slower but i'm not giving up :) Thank you for the video Brett and good luck with the rest of your pregnancy. Cute bump :)
Thank you and good luck to you as well!!
Hi Brett! I'm finally doing this video because I'm 14 weeks! What a beautiful way to greet the day with baby. Lots of love to you and yours ♥️💕😍😘😃
Congratulations!!! Thank you for practicing with me!
thanks a lot! different from other prenatal and very welcome :)
Almost 14 weeks . Thank you for the video!
Congratulations!!
17 weeks and this practice feels so good after sleeping on my sides all night. Thanks!
Yay, so glad this helped!
17 weeks pregnant and still actively running as well - this is such a great stretch post run. During pregnancy my groin gets incredibly tight, and my sciatica acts up in a big way, and this is one of the few ways I get relief 🙌🏼
Yay, so glad this helped you! Thank you for practicing with me!!
This is a great sequence! Thanks for sharing! I’m 17 weeks! 🧘♀️🕉
Congratulations!! Thank you for practicing with me!!
I'm 32 weeks and I was able to follow the flow bery well. Thank you
Thank you for practicing with me!!
This was the best and what I needed! Thank you so much.
You're so welcome!!! Practice with me again soon! xoxo
I am 21 weeks with baby 5!!
Congratulations!! Baby number 5, you are one busy mama!! Honored to practice with you, namaste 🙏
Just came back to this video and saw my last comment...I am almost 35 weeks now!! I did one of your other prenatal videos before bed last night. Love you and all of your content. Thanks again ♥️
Gah, so exciting!! You'll soon be meeting your little baby!! Wishing you the best!
33 weeks pregnant and this was just perfect for my sore hips. Thank you
Yay, so glad this helped you! Thank you for practicing with me!!
Nice way to wake up! With a twin belly atm..will look for more of you, namaste!
Thank you for practicing with me!!
I loved this practice thank you! I'm 16 weeks and 6 days pregnant
🙏❤️
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
Great stretching! Love the instructor!
It is an honor to practice with you, thank you for being here! 💖💖💖
I'm 29 weeks right now and should have started this a long time ago lol. Better late than never I guess. Currently working to keep gestational diabetes at bay and make sure this pregnancy is as healthy as can be.
Congratulations, and wishing you good health
Thank you really enjoyed it and just what I needed x
You’re welcome 😊
Beautiful flow, thank you! I was able to do it at 32 weeks. My hips feel great!!
Congratulations, and thank you for practicing with me!!
This was so lovely! Thank you, Brett! Currently 19 weeks and really needed this! :)
yay! congrats on your pregnancy!
37 weeks pregnant! Yoga has been my vice these last couple weeks.
Congratulations, as far as vices go, yoga is a good one to have 😉
Brett - you look so beautiful. You will be the most wonderful mother!!!
Aww, thank you so much!
Thank you, it was a great way to start my day:) I am 20 weeks :)
Congratulations!! Thank you for practicing with me!!
I’m 5 weeks today, probably not necessary to be doing prenatal yoga already😂 but I really enjoyed this class.
I am 24 weeks and having muscle and join pain so my doctor say do yoga so here I go your video seems more pleasing thanks
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
Excellent
Beautiful!!!!!! 🙏🏻🧘🏻♀️
Thank you so much for practicing with me today!! 💖🙏
7 1/2 months along and this felt great!
Thank you so much for practicing with me today!! 💖🙏
I am also 25 weeks pregant now ♡ with my first child Layla
16 weeks pregnant .. thank you
It is an honor to practice with you, thank you for being here! 💖💖💖
Thankyou Brett, I love your prenatal yoga, just had a bit of trouble with the squats as my blood pressure is low but I did them a lot slower :) thanks from Jess, Australia
Now I am pregnant again 3 years later and loved this sequence but still can't do the squats because of low blood pressure ha!
I'm 23 weeks! I am so glad I found these videos! They feel good!. A question: My wrist do feel really sore, I cannot do downward facing dog, but in other positions sometimes you use your writs... what can I do so that they don't hurt that much?
Thank you!
Congratulations, and thank you for being here! So, for wrist issues I usually recommend Yoga Jellies (I have a review video of them on my channel). You can fold over your yoga mat to get similar benefits too. You can always substitute dolphin pose for downdog, and forearm plank for plank pose. Table pose can be done on fists instead of flat hands. Let me know if this helps and makes sense. 💖
Thank you! I will look into the yoga jellies.
Very nice morning stretch. Thank you, Brett as always :-).
You are so welcome!!
Love your yoga videos Brett! I'm 23 + 6 days :D
Congratulations!!
Thank you! (24 weeks)
You're so welcome!!! Practice with me again soon! xoxo
Thank you! Im 33 weeks
You are so welcome!!
28 weeks, definitely haven't done enough yoga. I felt like a brand new beginner.
Love this! Thank you
You're so welcome!!! Practice with me again soon! xoxo
sooooooo great!! Thank you
You're so welcome!!! Practice with me again soon! xoxo
I'm gonna watch this. I may do this in a few also. Ive been slacking with my practice. But THE BUMP IS SO CUTE! lol. I only miss being pregnant occasionally.
Thank you!
Hi! Is this suitable for the TWW? Thank you! ❤️
Hi Brett,
Im 16 weeks pregnant, have never done any yoga routine in my life but i really want to do one... the only thing which hinders me is that i have really sore knees after my knee ligaments injury. I don't really understand what is safe for me as everytime i starts to do any light poses the knee starts hurting and i give up... my body feels really tight and i want to feel better. I would be greatful if u can pls help and suggest where should i start :(
It would be amazing if you could fins a prenatal yoga teacher near you that could help guide you through some classes. This would help you find what works best for your body in a safe environment.
Love ur yoga teaching! Thx so much! But i hv a low placenta issue ,now is 31wk+ ,hv 4 limbs swollen .Are there any poses should avoid due to low placenta issue ?
5 and a half weeks :)💙🙏✨
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
P.s. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
37 years old and 15 weeks with my first. I have been practicing yoga for some time now and feel like I am relearning my body while pregnant. I have experienced some very uncomfortable SI joint pain and am hoping this will help.
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
Oh my goodness! Look how cute you are all preggers! Great practice. Love to you and your son-to-be :)
Thank you!!
14 weeks
Thank you so much for being here!
I feel you are missing a postnatal secuencie. I need to get back into yoga, just had a baby 2 months ago, but I’m afraid and don’t know how to start after this.,
32 weeks!
💖💖💖
I am 6 weeks pregnant. So is it safe to do yoga? Please help me.
35 and 3 days here!
Congratulations!!!
7 weeks
25 weeks! :)
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
I’m 11.5weeks. I liked the squats but they made me really lightheaded so I only got to do a few.
Now I 13 week and 4 days, can I start this all steps