Rising Stomach Stretch

👉 When the abdominal muscles are tight, it can be difficult to twist, bend, or move the body in certain ways.
👉 The abdominal muscles play a role in supporting the digestive organs, so when they are tight or tense, it can lead to issues
👉 The pelvic floor muscles are closely connected to the abdominal muscles, so when the abdominals are tight, it can also cause problems with the pelvic floor.
Stretching the abdominal muscles can have a number of benefits for the body. These muscles play a key role in supporting the spine and maintaining good posture. When the abdominal muscles are tight or inflexible, it can lead to poor posture, which in turn can cause strain on the lower back and other parts of the body. By stretching the abdominal muscles, you can help to improve your posture and reduce your risk of back pain and other issues.
In addition to promoting good posture and reducing back pain, stretching the abdominal muscles can also help to improve athletic performance. Flexible abdominal muscles can help to improve balance and stability, which can be important for activities like yoga, dancing, or martial arts. Stretching these muscles can also help to increase range of motion in the trunk, which can be beneficial for activities like swimming or running.
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[@txwering7380]

Hey guys, if you are feeling it in your lower back then try this. This is something this video didnt mention that I think is useful and important.
When you're on the ground, imagine trying to straighten your spine forward as much as possible without actually moving. Straighten your spine forward so much that it feels like you have no choice but to go up to get more distance. This should help
Basically, this guy says to push yourself from the ground, but really, you should try to push yourself off the ground AND try to push yourself forward. Think of straightening your spine as much as possible
Hope this helps, have a good day :)

[@yc28742]

I have a muscle strain like right at the bottom of my stomach will this help out?

[@colonelcorey8652]

Same

[@colonelcorey8652]

And yeah that and ibropurefen (I think that’s what it’s called)

[@colonelcorey8652]

ibeprurofen/stretching@@vasudeepchaudhary6041

[@williamcilliers2158]

Thanks man!

[@Nielasher]

Thank you very much for your feedback🙌🏻

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[@lawrenceomalley676]

upper and lower ab stretch?

[@Ejar0827]

what do I do if I feel it in my back instead

[@txwering7380]

When you're on the ground, imagine trying to straighten your spine forward as much as possible without actually moving. Straighten your spine forward so much that it feels like you have no choice but to go up to get more distance. This should help
Basically, this guy says to push yourself from the ground, but really, you should try to push yourself off the ground AND try to push yourself forward. Think of straightening your spine as much as possible.