i’ve been on a diet and exercising for many many months now and no matter what i can never lose any stomach fat. your stretches have been helping me sm and my stomach is getting flatter!
@@BarbaraTeleki same... im so skinny but my belly is always bloated. Due to anxiety I have bloated belly. Breathing exercises r very helpful, I really need to start doing this.
@@Matobit oh I feel you. Weirdly enough I've done this last night and the day before. I also decided to fast at least a day a week. Guess, sometimes our bodies (at least mine haha) has to catch up with themselves. So I had a water fasting day yesterday and this exercise and yesterday I wasn't bloated at all. Today was much better too.
Hey! I have some advice I can give you - make sure you’re eating enough protein (1g per kg atleast) - eat breakfast, lunch, and dinner - eat at a slight caloric deficit (no lower than 1600 calories for avg female, 1800 for avg male) - weightlifting is great for toning up and burning fat with some cardio at the end - don’t completely cut out sugar, but don’t eat more than 60g a day - try to test your food sensitivity, you may be lactose intolerant - whatever you do, don’t starve yourself. It’ll offset your metabolism and eventually make your body want to store more fat
Your an actual life saver. For all this time I seriously thought that I just had extra fat, and I would always get bloated throughout the day and be really insecure about it, and feel yuck at the end of the day. I did your workout for eight minutes and I look morning skinny. I can't believe it. I'm always using this now. Thank you
OH MY GOD I’M TELLING Y’ALL. i did this last night and felt extra better + it made it easier for me to asleep. this morning i woke up to THE fart of my life and after i had done my workout my tummy FEELS SO MUCH LIGHTER and there are ACTUAL physical results - my tummy did de-bloat a little!!! i will continue to do this every night!
(love of my life by queen) FART OF MY LIFE, YOUVE SOOTHED ME YOU PUT ME TO SLEEP AND NOW YOUVE HELPED ME FART OF MY LIFE CANT YOU SMELL BRING IT BACK...-
literally a life saver. i have an EXTREMELY sensitive stomach. i’ve been bloated and in such bad pain i can’t stand up straight literally feels like the sides of my stomach were tearing apart and this video was an instant relief
I started doing Gloria’s workouts 2 months ago and the changes are really there! I love this channel so much and I’m glad to find a workout routine that works for me
I have done this for a week and then my tell you it works!!! Not only does it work it's helped me sleep at night. Last night I slept so hard and woke up so energetic it was amazing!! I'll be doing this everyday
I'm literally crying from the little relief these exercices gave me, i've been suffering from chronic bloating for months now causing pain in my hemorroids, my bladder and abdomin, thank yo much Gloria, i'm saving up this video
im on ed recovery and been experiencing a lot of bloating and stomach pain. your stretchings are helping me so much during this process and also give me a sense of accomplishment since i can't exercise
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
this may be a little tmi, but i just really wanna express my gratitude. during my period, i bloat incredibly easily: this is very normal, of course, but it causes me extreme discomfort and pain. even the pressure of pants against my lower stomach hurts. i did this stretching routine a single time the night prior to my first full day of my period (my worst day), and for the first time, i had no bloat and my stomach felt fine, give for my usual cramps. this video is truly a life saver for people with annoyingly sensitive-to-bloat bodies like mine, and i’m extremely thankful
I’ve been doing this for a year and it has been helping me. I always do it before bed, and i always see a difference in the morning. I used to be bloated when i woke up in the morning before i did this yoga or stretch.
For those disappointed that it did not help, do it again and again until it will deflate your stomach! Once its over and it didnt help make table position, go on your elbows squeeze and then relax the ass until the deflating takes place. Then do constipation massage 20 times mini circles in one place until you make full circle around the stomach from bottom right, up, left and then down. Then do glorias exercises again. I have severe digestive issues, and when i bloat i feel like i have triplets that are gonna explode my stomach and it does help so much. Thank you so much Gloria. Your voice is so nice my fiqnce says Hey Gloria every time I play the video 😅
I have been doing Gloria songs workouts for a while (about a month) and oh my days has it changed my life. I specifically have been doing her abs workouts ( her upper abs workout that’s 10 mins long and her lower abs workout that is also 10 mins long ) combining those workouts with this stretch as a cool down has gave me amazing results, I also do her 5 minute flat belly workout when I feel more energetic than usual!! It really works guys!! I started to see my abs already after 2 weeks of doing this cycle!! I’ve been testing different types of abs workouts for almost a year now and It’s been really tough for me to find workouts that work for me but Gloria really has helped me so much, bless her heart 💓
every now and then when im feeling super bloated which is uncomfortable, i come back to this video and its impressive how it works right away, i feel so much better after
I go to a studio that offers pilates and yoga in a room heated to 95 degrees with 40% humidity. They have us do a lot of these stretches towards the end of every class regardless of what we focus on, especially after focusing on abs. I will eat about an hour after class and these stretches and can tell anyone reading this that these stretches truly makes a difference. Regardless, I'm thankful for this video because my mind wanders and I like to have someone walk me through the steps instead of going with my own flow. haha I will be using this video often. Thank you!
god...i was dying literally from my stomach gas and bloating so badd and it reached somwhere that it was painfull... i did your exercises just one and i got relieved. Im so happy right now and i can go to study with peace and extra focus thanks to you.
just did this for the first time and wow not only is it relaxing but it works amazingly, my stomach de-bloated fully ^_^ if you’re thinking of doing this, you won’t regret it !
I had fried food for dinner (always regret it after) and instantly when I laid down to go to bed my stomach had painful gas that wouldn’t come out! Luckily for this video, my stomach is pain free and I could get that gas out (gross but so effective) This really works and makes me feel so much better!! Thanks Gloria❤
It's been around a week since I've started doing this, and I can confirm that this definitely works. I used to be bloated every single time I would finish a meal, but now my stomach remains flat after I eat. I noticed some massive changes, thank you so mich for this!
@@alessandra3633 yes it is true. Bloating also depends on other things, like what you eat. There are certain foods that makes you very bloated. To get results the fastest, I think you should also consider what foods you put in your body and do this stretch consistently :)
omg. y’all. I took a picture of my stomach before doing this workout and another picture when I had finished. It was just experimental , I doubted this would’ve worked. However , I compared the two pictures and there is a VISIBLE difference!!! I’m so shocked , thankyou so much for this workout girl
@@vnzlllmaybe you aren’t bloated, and just have stomach fat, which is totally fine,but it just means you are doing the wrong type of excersise, hope this helps
These exercises are really relaxing and not straining to do which I love, and also I don’t have a bloated stomach anymore. I recommend doing this once in the morning and once at night (which is what I do) and in the morning I have a flatter stomach. Really amazing and 100% recommend to your friends or family or whatever bc it’s so great :)
It's midnight 2 am and I'm sleepy but I couldn't sleep coz my stomach was literally uncomfortable.. don't know what to do.. and then I watched this.. just tried it!! Literally it's amazing!! (I did fart while doing this stretch😅).. and then my stomach was empty and feeling light.. Thank you!!!!!!!
Day one of doing this workout and I just love it !! It was so relaxing, it felt like a therapy :) I’ve been super bloated since puberty and I think I’ve finally found a workout which could actually work on me :) I’ll keep u guys updated !!
@@sorasora7240 hey ! I also had some full body workout (cardio type) for a few times and then followed with daisy keech trending hourglass workout to burn my belly fat. Hope this helps u :))
I get really bloated when my period is 1-2 days away and it hurts so much that I can't even walk. I always used heatbags and other thing but nothing ever worked but I'm shoked how this workout helped so much!! I can finally sleep in peace
This has helped me so much more than any other debloating stretch or workout I tried before (and I've tried a lot 😅). My stomach is usually dead silent when I do these kinds of workouts, but it was growling throughout this entire routine! I can't wait to see the difference tomorrow~ ☺
gloria is seriously amazing. i was always so bloated throughout the day and always uncomfortable and unconfident. i would look down and not able to see my knees because of my big ass stomach. i only did this for four days and my stomach got sm flatter and i lost weight!! i know this sounds weird but id only poop once every two days. now, i poop like twice a day (which is amazing) thank you sm!!
Literally just tried this, didn’t even get to half way through and I’m already feeling so much better than how I did before. Will definitely continue to do this every night. Thank you.
Hi, I’ve been doing this for three days now and honestly it makes me feel so much better and I just started my period today and I genuinely do feel the relief and it really does make me look and feel better.
I'm always bloated and constipated. There are nights where i cant sleep because how uncomfortable my tummy is. I searched for debloating exercises which is not that aggresive and i found this. Thankfully since I have been doing this for 3 consecutive nights i had my regular Vowel everyday! Which is im very thankful since im always constipated it took me 4 to 5 days to go to toilet.😭🙏
Me and my friend call each other every day and do about 3 workout videos and then we do this after and I have got to say, we both look forward to doing this and this has really helped out bloating and coming from a girl that gets bloated super easy and also works out, we LOOK FORWARD to this stretch soooo much so thank you for this stretch💕
I have been doing it for 3 months alr and after 1 month i could literally alr see result my stomach become more flatter ,thanks god i found this video ,i always been wonderinf why ny stomach was so bloatedd even tho i dont eat so much but after doing this every night my stomach become less bloated i even lost 2 kg from this
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅I am seeing changes Day 8 ✅ Day 9 ✅the bloating reduced Day 10 ✅ okay I an stopping. I will do this excercise if I ever get bloated again . Thank you Gloria song
@@shrruthiii stomach bloating will decrease, circulation, better digestion, a good stretch to start off your day or to head to sleep, calming/soothing short timed stretching/wo.. best to stay consistent even after seeing the results you wanted to see.. consistency is key. These stretches (if they help you) should be a consistent thing unless you feel throbbing pain after doing one or two sessions of this. Any injury that should be to the point of you resting; you should not do this in that situation.
This really works👍 I’ve been doing this every night before i go to bed and it’s so relaxing, my bloating has gone down a lot and my digestion has become a lot better. Love it🤞🤞
you guys no joke, after i did this workout i could literally hear whatever was happening in my stomach like 2-3 mins after!! This works it was my first time trying this and i will be definitely doing this every day. I really struggle with being bloated and i don’t go to the toilet often to poop. So i will definitely be doing this
I have multiple types of seizures and I used to body build before they got bad and I had to stop. I lost all motivation. Watching this is getting me back into it very slowly!! I actually feel so good now after doing this. Thank you
This is so relaxing because everything is for such short periods of time, while also being slow. I’m not a person who stretches or does exercise every day or really ever, so I can’t hold a lot of stretches for very long, but I was able to do all of these (for the most part), for the entire length of time, and it was super easy to follow along with.
Guys!! I am not even LYING After I did this exercise at night, the next day I didn't get bloated a lot, so after 3 days I didn't even bloat after I eat or drink water!! I am so happy, now I can eat in public places without being insecure! Plus I look slimmer because I am not bloated :)) P. S.: I do this every night, no diet, once... It also is very relaxing, so I suggest before bed. Love you Gloria 💞
This is really great!! Love reading about everyone’s results after using this relaxing routine~ the slow deep breathing is such an important aspect as it helps the nervous system relax, allowing the body to go into rest and digest, thus helping you de-bloat. Stretching and breathing is amazing for the body and mind~
I usually get SUPER bloated after just a sip of water, but yesterday I ate a whole pizza and I barely looked bloated 🤯 I did this routine for 3 days and I'm feeling a lot better about myself. I'm also paying attention to my diet and trying to eat mostly healthy, whole foods, and that sure helps, but this routine is really amazing!
Btw drinking water while standing bloats you, I’d recommend drinking while sitting and eating while standing or to go for a 5 min walk immediately after eating
this exercise is amazing. i de-bloated, and i feel great. and that’s not all. this workout made me relaxed, almost fell asleep throughout it!!! this workout is also wonderful for menstrual cramps for my ladies out there. 10/10 workout !!
Hi gloria, just wanted to say thank you for this video. I have been doing this consistently for over 2 months now and the results are just fantastic. I have a very irregular working hour schedule and i was in such a terrible spot when it came to my gut. I was constantly bloated, uncomfortable and it was impacting me badly, however with your routine I'm back to normal even with the crazy schedule that i have. I also follow your ab workout routine and these both have immensely helped me feel more healthy and fit. Thank you so much. Just wanted to thank you. Also, to anyone who is just getting started, have faith and be consistent and you'll definitely see the results shortly:-)
this actually helps so much I usually eat healthy and my body isn’t that bloated, but I want a flat one and I didn’t think this would work so well. I just finished this and literally got 2-3 pounds less and I look and feel much more healthy I’m so happy I found a good night and morning routine this is very relaxing thank you gloria!
my stomach doesnt bloat often since ive changed my diet, but since it shrinked from eating a bjt less, eating high volume meals makes it hurt and these stretches help A LOT. i also just feel more relaxed after i do it, so i love doing this routine either in the morning to help me start the day or at night to calm down before going to sleep. either way, it works great
(This is my brothers acc im using so sorry if it looks weird) I tried doing this one time, and it made my stomach look a bit skinner than to how it was!! I might do this twice a day now! Thanks!
I just did it for the first time and I really feel less bloated than before. Still not completely over but hey.. this is not magic. I will do this everyday from now on
You have helped me so much I have been so insecure about bloating and now that I did this even once I’ve seen a huge difference I will start doing this everyday
Hi, i did this workout yesterday night before doing it i had binge ate A LOTT like 2 packets of chips, ice cream, cheese and maggi like i always had smth in my mouth so my weight went up to 44.7kg, but after the workout which i did slowly it got to 44.3kg like 400g down!! even at night while i was laying down i did 2-3 of those and then in the morning my weight came back to normal which is 43.6kg :) im so happy this helps me debloat
New year new start! Doing this on the first day of 2023 Day 1:✔️ Day 2:✔️ Day3:❌ was too busy Day 4:✔️ Day 5:✔️ Day 6:❌ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️
absolutely love this stretch routine. i have been doing it for a few weeks now and it has also helped me get a flat stomach. amazing please make more stretch videos
I started working out a few days ago and stumbled upon this video and decided i might as well give it a shot. Even before i can see any results from working out, i woke up today to my stomach noticable flatter. It used to be i had a noticable curve to my stomach from the side but it dramatically decreased. Its made me feel so much lighter emotionally and physically, and i feel so much more confident in my body!
No intro
No music
No fancy cloth
No fancy background
No jumping around
Just relaxing to-the-point exercises❤❤
There's music
@@ninabeansofficial Ya but its relaxing music not music like those gamer intros
i can tell this is shading chloe ting 💀😂
If you want no intro then I recommend you Pamela Reif
I agree!!
the fact that my cat started stretching with me motivated me a ton
HAHAH love it
That's so cute 😚🐻
Aww🥺 ʚ♡ɞ
Aweeee 😊😊
😂😂😂😂
i’ve been on a diet and exercising for many many months now and no matter what i can never lose any stomach fat. your stretches have been helping me sm and my stomach is getting flatter!
Same. I'm literally 44kg, but the amont of belly fat...I have digestive problems too so I'm most of the times bloated...😏
@@BarbaraTeleki same... im so skinny but my belly is always bloated. Due to anxiety I have bloated belly. Breathing exercises r very helpful, I really need to start doing this.
@@Matobit oh I feel you. Weirdly enough I've done this last night and the day before. I also decided to fast at least a day a week. Guess, sometimes our bodies (at least mine haha) has to catch up with themselves. So I had a water fasting day yesterday and this exercise and yesterday I wasn't bloated at all. Today was much better too.
Good job! Keep going 🥰
Hey! I have some advice I can give you
- make sure you’re eating enough protein (1g per kg atleast)
- eat breakfast, lunch, and dinner
- eat at a slight caloric deficit (no lower than 1600 calories for avg female, 1800 for avg male)
- weightlifting is great for toning up and burning fat with some cardio at the end
- don’t completely cut out sugar, but don’t eat more than 60g a day
- try to test your food sensitivity, you may be lactose intolerant
- whatever you do, don’t starve yourself. It’ll offset your metabolism and eventually make your body want to store more fat
Remind me by liking this (not begging js need a reminder!😭😭) I appreciate it sm😌
Have a nice day!
reminder
Reminder!!!🥰🥰🥰
REMIIIINDED🌚🫶🏽
Reminder
Reminder
i do this every night before sleeping, in the dark and it's so relaxing
does it work?
@@averymonson9317 i don't get bloated that much because i usually eat healthy so i don't see a physical difference but i feel better
I'm doing that th lolzz
@@averymonson9317 worked for me
@@nuklearrik3567 how long did it take to see results
Your an actual life saver. For all this time I seriously thought that I just had extra fat, and I would always get bloated throughout the day and be really insecure about it, and feel yuck at the end of the day. I did your workout for eight minutes and I look morning skinny. I can't believe it. I'm always using this now. Thank you
me too!!! I’m so happy
hows it going?
you’ve got 888 likes, I don’t wanna ruin that
sorry to break the happy mood but i’m the 1k like
Do you do it only once a day and at what time, morning, midday or before bed?
girly tricked me into doing yoga but lowkey now i feel like i could sleep so tight the bed bugs could not even comprehend biting me
AMEN 🙏🏾
That has nothing to do with god
Wait this is a yoga workout?
@@MaisaHalowyes I realized this a bit way thru that I did a bunch of these in my yoga classes LOL
@@MiaTang-klancyyoga doesn’t have to be religious it’s also really good for your body.
OH MY GOD I’M TELLING Y’ALL. i did this last night and felt extra better + it made it easier for me to asleep. this morning i woke up to THE fart of my life and after i had done my workout my tummy FEELS SO MUCH LIGHTER and there are ACTUAL physical results - my tummy did de-bloat a little!!! i will continue to do this every night!
is THAT what i smelled at 8:00 am
(love of my life by queen)
FART OF MY LIFE, YOUVE SOOTHED ME
YOU PUT ME TO SLEEP AND NOW YOUVE HELPED ME
FART OF MY LIFE CANT YOU SMELL
BRING IT BACK...-
Am i supposed to get the result of debloating immediately after doing this?
@@jkjmnluvfor me, after doing this, It immediately worked, but sometimes doing it its not immediate
I dont absolutely eat healty (i tried but I rlly can't) so idk if that gonna work for me
literally a life saver. i have an EXTREMELY sensitive stomach. i’ve been bloated and in such bad pain i can’t stand up straight literally feels like the sides of my stomach were tearing apart and this video was an instant relief
we’re together girl 😭
Same
I’ve used this routine time and again!! and it has really helped with my bloating and digestive issues
this exercise not only helps me "de-bloat" but its also amazing to do it while having period cramps. vv effective
Yes. Happy to help xx
How much do you do it? Because I did it last night and in the morning and it didn’t work
@@sdvmiadepending what you’re able to do, I do three days and after day three I wait a day and continue doing it
Wait it helps with period cramps? Imma keep that in mind cuz my period cramps get absolutely horrible 😭
@@dovethesimpno honestly it helps so much with cramps, I do this every night and mornings but especially when on my period, it’s so relaxing 😭 x
I started doing Gloria’s workouts 2 months ago and the changes are really there! I love this channel so much and I’m glad to find a workout routine that works for me
Same but a full body would help a lot!
what time is the best to di this and how many times in a day?
@@mchb4316 I would say to do it one-two hours after you have eaten, once a day is enough for me but if you wanna do it twice go ahead!
Same
@@sshunique3347 yesssss
DUDE THIS IS INSANE I GOT TERRIBLE STOMACH ISSUES FOR LIKE 3 YEARS NOW AND YOUR STRETCHES WORK SO WELL FOR THEM
How long did it tack ???
@@kairossiter8241 for me it took me like 2-3 days to notice
I have done this for a week and then my tell you it works!!! Not only does it work it's helped me sleep at night. Last night I slept so hard and woke up so energetic it was amazing!! I'll be doing this everyday
I'm literally crying from the little relief these exercices gave me, i've been suffering from chronic bloating for months now causing pain in my hemorroids, my bladder and abdomin, thank yo much Gloria, i'm saving up this video
im on ed recovery and been experiencing a lot of bloating and stomach pain. your stretchings are helping me so much during this process and also give me a sense of accomplishment since i can't exercise
Omg same!! We can do this!! 💞💞
Super proud of you bae
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
THANK YOU AND I HOPE YOURE HAVING A GOOD DAy !!❣️❣️
thank you
Thank you so very much "a celebration of what your body can do"~
1.m7/..6 9
AW OMG THIS MADE MY DAY TYSM XX
The lighting and the soft music really helps!
yeah i love this kind of background in stretching videos
this may be a little tmi, but i just really wanna express my gratitude.
during my period, i bloat incredibly easily: this is very normal, of course, but it causes me extreme discomfort and pain. even the pressure of pants against my lower stomach hurts.
i did this stretching routine a single time the night prior to my first full day of my period (my worst day), and for the first time, i had no bloat and my stomach felt fine, give for my usual cramps.
this video is truly a life saver for people with annoyingly sensitive-to-bloat bodies like mine, and i’m extremely thankful
I’ve been doing this for a year and it has been helping me. I always do it before bed, and i always see a difference in the morning. I used to be bloated when i woke up in the morning before i did this yoga or stretch.
Am I the only one who thinks her voice is so relaxing? Like literally
For those disappointed that it did not help, do it again and again until it will deflate your stomach! Once its over and it didnt help make table position, go on your elbows squeeze and then relax the ass until the deflating takes place. Then do constipation massage 20 times mini circles in one place until you make full circle around the stomach from bottom right, up, left and then down. Then do glorias exercises again.
I have severe digestive issues, and when i bloat i feel like i have triplets that are gonna explode my stomach and it does help so much. Thank you so much Gloria. Your voice is so nice my fiqnce says Hey Gloria every time I play the video 😅
I have been doing Gloria songs workouts for a while (about a month) and oh my days has it changed my life. I specifically have been doing her abs workouts ( her upper abs workout that’s 10 mins long and her lower abs workout that is also 10 mins long ) combining those workouts with this stretch as a cool down has gave me amazing results, I also do her 5 minute flat belly workout when I feel more energetic than usual!! It really works guys!! I started to see my abs already after 2 weeks of doing this cycle!!
I’ve been testing different types of abs workouts for almost a year now and It’s been really tough for me to find workouts that work for me but Gloria really has helped me so much, bless her heart 💓
Your comment made my day.
every now and then when im feeling super bloated which is uncomfortable, i come back to this video and its impressive how it works right away, i feel so much better after
I go to a studio that offers pilates and yoga in a room heated to 95 degrees with 40% humidity. They have us do a lot of these stretches towards the end of every class regardless of what we focus on, especially after focusing on abs. I will eat about an hour after class and these stretches and can tell anyone reading this that these stretches truly makes a difference. Regardless, I'm thankful for this video because my mind wanders and I like to have someone walk me through the steps instead of going with my own flow. haha I will be using this video often. Thank you!
god...i was dying literally from my stomach gas and bloating so badd and it reached somwhere that it was painfull... i did your exercises just one and i got relieved. Im so happy right now and i can go to study with peace and extra focus thanks to you.
just did this for the first time and wow not only is it relaxing but it works amazingly, my stomach de-bloated fully ^_^ if you’re thinking of doing this, you won’t regret it !
I had fried food for dinner (always regret it after) and instantly when I laid down to go to bed my stomach had painful gas that wouldn’t come out! Luckily for this video, my stomach is pain free and I could get that gas out (gross but so effective) This really works and makes me feel so much better!! Thanks Gloria❤
It's been around a week since I've started doing this, and I can confirm that this definitely works.
I used to be bloated every single time I would finish a meal, but now my stomach remains flat after I eat.
I noticed some massive changes, thank you so mich for this!
Really?? Please tell me that is true
@@alessandra3633 yes it is true. Bloating also depends on other things, like what you eat. There are certain foods that makes you very bloated. To get results the fastest, I think you should also consider what foods you put in your body and do this stretch consistently :)
will doing it at the end of the day work
when did you do it during the day?
@@OnlyAbriS at night, before sleeping
omg. y’all.
I took a picture of my stomach before doing this workout and another picture when I had finished. It was just experimental , I doubted this would’ve worked. However , I compared the two pictures and there is a VISIBLE difference!!! I’m so shocked , thankyou so much for this workout girl
it doesn’t work for me, am I doing something wrong?
@@vnzlllmaybe you aren’t bloated, and just have stomach fat, which is totally fine,but it just means you are doing the wrong type of excersise, hope this helps
@@ilovepenguins438 youre right, I have been doing other exercises and eating healthier thank you so much!
@@vnzlll ofc! good luck! 💕
These exercises are really relaxing and not straining to do which I love, and also I don’t have a bloated stomach anymore. I recommend doing this once in the morning and once at night (which is what I do) and in the morning I have a flatter stomach. Really amazing and 100% recommend to your friends or family or whatever bc it’s so great :)
How long did it take to see results
Really .is it true?because I'm suffering my bloated since 2020 ..
What are the foods did you eat everyday?
It's midnight 2 am and I'm sleepy but I couldn't sleep coz my stomach was literally uncomfortable.. don't know what to do.. and then I watched this.. just tried it!! Literally it's amazing!! (I did fart while doing this stretch😅).. and then my stomach was empty and feeling light..
Thank you!!!!!!!
she always gives us what we need!! this is perfect!!
yall can i just say that this also helps MASSIVELY with period pain too ❤️🤭 thanks girl!
Day one of doing this workout and I just love it !! It was so relaxing, it felt like a therapy :) I’ve been super bloated since puberty and I think I’ve finally found a workout which could actually work on me :) I’ll keep u guys updated !!
hey! what’s up? i want to try this workout but i want to see a few peoples opinions about it first, did you do any other workouts along side that?
@@sorasora7240 hey ! I also had some full body workout (cardio type) for a few times and then followed with daisy keech trending hourglass workout to burn my belly fat. Hope this helps u :))
@@myliscious8789 thanks so much!! :DD
It may not give a physical difference but bro….this makes y feel so good especially after a heavy meal
THIS IS AN AMAZING COOL DOWN STRETCH HIGHLY RECOMMENDED
This is SOO relaxing. I feel so destressed. I think im going to do this everyday 😄
Did it on my periods and really got relief from my cramps
I get really bloated when my period is 1-2 days away and it hurts so much that I can't even walk. I always used heatbags and other thing but nothing ever worked but I'm shoked how this workout helped so much!! I can finally sleep in peace
People following the video rn: 💨 💨💨💨💨
lol
lol
I js went to the bathroom after this
This has helped me so much more than any other debloating stretch or workout I tried before (and I've tried a lot 😅). My stomach is usually dead silent when I do these kinds of workouts, but it was growling throughout this entire routine! I can't wait to see the difference tomorrow~ ☺
try blogilates!
I have been doing this almost every night before bed for 3 months now I love it
gloria is seriously amazing. i was always so bloated throughout the day and always uncomfortable and unconfident. i would look down and not able to see my knees because of my big ass stomach. i only did this for four days and my stomach got sm flatter and i lost weight!! i know this sounds weird but id only poop once every two days. now, i poop like twice a day (which is amazing) thank you sm!!
haha thanks for sharing! I think ideally people are meant to use the restroom at least once a day
@@vx1028 lmaoo i shit like every couple of days
Literally just tried this, didn’t even get to half way through and I’m already feeling so much better than how I did before. Will definitely continue to do this every night. Thank you.
Hi, I’ve been doing this for three days now and honestly it makes me feel so much better and I just started my period today and I genuinely do feel the relief and it really does make me look and feel better.
she's so underrated, I love you so much miss girlie
I'm always bloated and constipated. There are nights where i cant sleep because how uncomfortable my tummy is. I searched for debloating exercises which is not that aggresive and i found this. Thankfully since I have been doing this for 3 consecutive nights i had my regular Vowel everyday! Which is im very thankful since im always constipated it took me 4 to 5 days to go to toilet.😭🙏
Literally do this every night before bed, and it really helps me sleep well!! Thank you sooo much for this
Glad you enjoy it!
These streching exercises work like magic. Istg my stomach ache went away after doing these. Totally recommend!!
Me and my friend call each other every day and do about 3 workout videos and then we do this after and I have got to say, we both look forward to doing this and this has really helped out bloating and coming from a girl that gets bloated super easy and also works out, we LOOK FORWARD to this stretch soooo much so thank you for this stretch💕
Nice! That's a precious and cool friendship :)
I never comment on ANYTHING but this helped me so so much. thank you for posting this
I tried everything and this was the only thing that helped me. Thank God.
I have been doing it for 3 months alr and after 1 month i could literally alr see result my stomach become more flatter ,thanks god i found this video ,i always been wonderinf why ny stomach was so bloatedd even tho i dont eat so much but after doing this every night my stomach become less bloated i even lost 2 kg from this
this didn't make you lose 2kg
@@berzattoit was probably water weight or just the bloating went away so their weight went doen
ngl, this is the best stretch routine to do after heavy, intense workouts. So relaxing ❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅I am seeing changes
Day 8 ✅
Day 9 ✅the bloating reduced
Day 10 ✅ okay I an stopping. I will do this excercise if I ever get bloated again . Thank you Gloria song
Can you explain what kind of changes to be expected ?
It's a big change or not ?
@@shrruthiii stomach bloating will decrease, circulation, better digestion, a good stretch to start off your day or to head to sleep, calming/soothing short timed stretching/wo.. best to stay consistent even after seeing the results you wanted to see.. consistency is key. These stretches (if they help you) should be a consistent thing unless you feel throbbing pain after doing one or two sessions of this. Any injury that should be to the point of you resting; you should not do this in that situation.
Please
you’re supposed to do this regularly, the blaoting will come back if youre not doing the stretches to help ur digestion
The fact that it slightly helps with your legs, and arms is a bonus❤...so relaxing
This worked really well for me! My first time doing it I immediately saw a difference. I do this every night before bed :)
This really works👍 I’ve been doing this every night before i go to bed and it’s so relaxing, my bloating has gone down a lot and my digestion has become a lot better. Love it🤞🤞
This helped me get rid of my bloat and water weight 👀 Thank you! ♥
I don’t care if I don’t see results I feel SO GOOD I love you girl you got yourself a new follower!!
this literally helped so well- i was weirdly bloated and now im still a bit, but the bubble feeling isnt as bad
recently i had a huge binge and now im so sad and watching this video thank you gloria u are the best :(❤❤❤❤❤❤
i hope you're doing alright. i'm going through a restrict/binge cycle rn so I get it too 🙏
you guys no joke, after i did this workout i could literally hear whatever was happening in my stomach like 2-3 mins after!! This works it was my first time trying this and i will be definitely doing this every day. I really struggle with being bloated and i don’t go to the toilet often to poop. So i will definitely be doing this
I have multiple types of seizures and I used to body build before they got bad and I had to stop. I lost all motivation. Watching this is getting me back into it very slowly!! I actually feel so good now after doing this. Thank you
This is so relaxing because everything is for such short periods of time, while also being slow. I’m not a person who stretches or does exercise every day or really ever, so I can’t hold a lot of stretches for very long, but I was able to do all of these (for the most part), for the entire length of time, and it was super easy to follow along with.
Guys!! I am not even LYING
After I did this exercise at night, the next day I didn't get bloated a lot, so after 3 days I didn't even bloat after I eat or drink water!! I am so happy, now I can eat in public places without being insecure! Plus I look slimmer because I am not bloated :))
P. S.: I do this every night, no diet, once... It also is very relaxing, so I suggest before bed.
Love you Gloria 💞
I have started to do this recently and it has worked!! So thank you so much Gloria, and I will now be doing this every night.
This is really great!! Love reading about everyone’s results after using this relaxing routine~ the slow deep breathing is such an important aspect as it helps the nervous system relax, allowing the body to go into rest and digest, thus helping you de-bloat. Stretching and breathing is amazing for the body and mind~
It is yoga, u do?
I usually get SUPER bloated after just a sip of water, but yesterday I ate a whole pizza and I barely looked bloated 🤯 I did this routine for 3 days and I'm feeling a lot better about myself. I'm also paying attention to my diet and trying to eat mostly healthy, whole foods, and that sure helps, but this routine is really amazing!
Btw drinking water while standing bloats you, I’d recommend drinking while sitting and eating while standing or to go for a 5 min walk immediately after eating
thank you! @@megan9860
this exercise is amazing. i de-bloated, and i feel great. and that’s not all. this workout made me relaxed, almost fell asleep throughout it!!! this workout is also wonderful for menstrual cramps for my ladies out there.
10/10 workout !!
gloria no words can ever thank you enough for this workout, truly changed everything. thank you so very much
First time doing but Im already feeling changes and my body is super relaxed 😌
i always feel so sleepy doing this it's so relaxing and also helps my body out
I've been doing this for a while and I notice when I eat my stomach doesn't get bloated as it used to!
I defentely recommend!
Hi gloria, just wanted to say thank you for this video. I have been doing this consistently for over 2 months now and the results are just fantastic. I have a very irregular working hour schedule and i was in such a terrible spot when it came to my gut. I was constantly bloated, uncomfortable and it was impacting me badly, however with your routine I'm back to normal even with the crazy schedule that i have. I also follow your ab workout routine and these both have immensely helped me feel more healthy and fit. Thank you so much. Just wanted to thank you. Also, to anyone who is just getting started, have faith and be consistent and you'll definitely see the results shortly:-)
Im doing this after every meal and I feel free it’s so relaxing
how long after your meal?
this actually helps so much I usually eat healthy and my body isn’t that bloated, but I want a flat one and I didn’t think this would work so well. I just finished this and literally got 2-3 pounds less and I look and feel much more healthy I’m so happy I found a good night and morning routine this is very relaxing thank you gloria!
How long did it take to lose the 2-3 pounds?
@@Poppy-qg8vvI think maybe 6 days to 7 days
@@KleaKabashi-vj1ge do yoga?
@@ab-jc8nvyes yoga works for me! But exercises may work better for you!
Did this last night, and this morning I felt so good, and it's so relaxing 🧘♀️
I literally needed this 😭
my stomach doesnt bloat often since ive changed my diet, but since it shrinked from eating a bjt less, eating high volume meals makes it hurt and these stretches help A LOT. i also just feel more relaxed after i do it, so i love doing this routine either in the morning to help me start the day or at night to calm down before going to sleep. either way, it works great
what did you change to your diet ? i’m trying to loose weight but idk what to eat (
Low key is effective and way more easier than these “intense workouts to get abs and hourglass” this is so relaxing
The fact that this works instantly aswell omg
(This is my brothers acc im using so sorry if it looks weird)
I tried doing this one time, and it made my stomach look a bit skinner than to how it was!! I might do this twice a day now! Thanks!
i love this! first day doing and by body feels sooo well stretched, i’m gonna continue doing this!! :)
Did this after dinner and my stomach shrunk a good inch and a half and I’m also so relaxed now, I absolutely love this!
I just did it for the first time and I really feel less bloated than before. Still not completely over but hey.. this is not magic. I will do this everyday from now on
You have helped me so much I have been so insecure about bloating and now that I did this even once I’ve seen a huge difference I will start doing this everyday
this debloating workout saved my life istg, u guys have to try this its amazing
Hi, i did this workout yesterday night before doing it i had binge ate A LOTT like 2 packets of chips, ice cream, cheese and maggi like i always had smth in my mouth so my weight went up to 44.7kg, but after the workout which i did slowly it got to 44.3kg like 400g down!! even at night while i was laying down i did 2-3 of those and then in the morning my weight came back to normal which is 43.6kg :) im so happy this helps me debloat
New year new start!
Doing this on the first day of 2023
Day 1:✔️
Day 2:✔️
Day3:❌ was too busy
Day 4:✔️
Day 5:✔️
Day 6:❌
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
LETS GOO
I have done this for one day and have felt a difference definitely recommend this !
THIS HELPED ME SO MUCH! I’ve never felt so good about my body before! It’s such a nice stretch routine and you can really see a difference!
Thank you this every night before bed and it helps me shut down my mind and sleep
I love doing these! I am lactose intolerant and it gives horrible gas pains in my stomach and chest!
Honestly, no exercises channels has bring me changes but Gloria is the exception. Your exercises help me so much.
absolutely love this stretch routine. i have been doing it for a few weeks now and it has also helped me get a flat stomach. amazing please make more stretch videos
omg i was painfully bloated and after doing this i feel so much better tysm
This stretch rlly helps me with debloating and indigestion ,i recommend it if you're having does types of problems.
I started working out a few days ago and stumbled upon this video and decided i might as well give it a shot. Even before i can see any results from working out, i woke up today to my stomach noticable flatter. It used to be i had a noticable curve to my stomach from the side but it dramatically decreased. Its made me feel so much lighter emotionally and physically, and i feel so much more confident in my body!