Core Exercises for 1 Minute a Day🔥No Equipment, Very Easy
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- Опубліковано 22 кві 2023
- What if I taught a hack to make your core strong, without actually doing the exercises, and just paying attention to your core muscles for a few minutes a day? Try this simple exercise and see what happens to your core muscles, you'll be surprised by the result and the effectiveness.
My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
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#exercise #core #muscle
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Give this video a thumbs up if you enjoyed watching 👍
Core Exercises for 1 Minute a Day🔥No Equipment, Very Easy
You should have a lot more views, your information is much better then most out there. I searched high and low for a year on back pain and only stumbling on your channel now. I'm 31 and haven't been able to do much more then basically take care of myself, cook, eat, clean and shower for the past 8 months with no progress still. Rough times.
I'm currently learning how to do this. I have good days and bad days but I'm getting it. I so look forward to just laying down st night. It's exhausting trying to retrain your body. I can't believe I was functioning in an anterior pelvic tilt the majority of my life and had no idea. I've played sports and worked out throughout my life and was completely clueless.
Thank you for your videos.
TY Dr. Peebles. Your videos have been a godsend. Seen a lot of stuff online but this is by far the best information out there
This is going to be very helpful for me. Thanks.
Awesome!👏👏👏You are the best, Thank you
Thank you for the kind words, Edwin!
Great concept and Such a help !
Thank you !
Thank you 💙
Thank you! There's something really in that 👍
I really like you and your technique
Thank you, great simple demonstration.
very good!
You are priceless ❤❤❤I will sign up tomorrow I need this so badly I’ve been looking for you 🍎🍎🍎
Thank you for your lovely comment, Catherine! We look forward to having you join!
Great concept! Doing this! Thx!
Thanks for watching! Let us know how it goes!
Thank you for the awesome advice !!!
Thank you for tuning in and I hope you are enjoying all of the information!
So interesting and I'm going to do this. Thank you!
Thanks for tuning in! Let us know how it goes! 🙌
Very helpful in the healing process!
Hi, Alessa,
Thank you so much for watching this video. I am so glad I am able to help!
Will try but if I’m understanding this correctly, you basically when tensing squeeze suck in your core? How are you tensing up? won’t it tense up the shoulders and neck? My biggest issues are my shoulders/neck/ribcage. It’s all one sided. I don’t need any more tension/stress there.
Wow I literally just felt the shift immediately so grateful I will continue this Ty!!
Hi there,
That is wonderful to hear! I am so glad I was able to help. Thank you for watching this video.
😀
With SI joint pain, highly localized at moment, I seem to be both flexion and extension intolerant in the extreme ranges. I can do prone cobra with mostly no pain. But getting off a toilet seat i cant quite straigjten up, both are 'extensions', leaving me confused. Would this help?
Hi there, thank you for sharing. It may help; weakness in the deep core muscles can contribute to excessive motion in the SI joint, leading to instability and potential pain. Strengthening these muscles helps limit unnecessary movement and provides a stable foundation for daily activities. We recommend using this exercise in conjunction with a movement retraining program like Core Balance Training to help you learn how to move correctly during any activity.
What if my pelvis wants to tip forward into anterior pelvic tilt when I load it ? Should I be focusing on keeping my pubic bone forward? I can actually do this move with tight abs and still have a lordotic spine.
Hi there, thank you for your comment! You will need to really tune into your body and keep the mantra pubic bone forward in your mind. If you feel your pelvis shift into an anterior tilt when you load it, stop and start over. Reset and try again. In time, this will become your default movement pattern, but it does take a great deal of focus when first starting out.
Tai chi agrees, that the movement of chi
Hi there!
Thank you so much for your comment and for watching this video. I am glad you enjoyed it!
By ramp up you mean squeeze in or out? Thx
Great question! I am referring to abdominal engagement (aka. contraction or bracing). If you don’t know how to do that, it’s okay - and very common. I teach a healthy, natural way to engage the core in the 1 week trial of the Core Balance Training program. By ramp up I mean gradually increase the tension in your abdominals, rather than abruptly power them on from 0 to 100. Hopefully that helps
is butt walking is bad for SI joint pain
It depends on your Gender 😅