Why am I waking up at 3am? Science backed tools on what to do about this

Do you wake up in the middle of the night or morning staring at the ceiling and frustrated that you aren't asleep? Are you exhausted throughout the day and that extra cup of coffee just isn't helping? In this video Dr. Val discusses common reasons why women in perimenopause and menopause struggle with sleep and science backed tools on how to get the sleep and energy you need to enjoy life.
#menoapuse #womenshealth #insomnia #sleephoria
References:
1) Review article: journals.lww.com/menopausejou...
2) Morningness-Eveningness Questionnaire (MEQ):
qxmd.com/calculate/calculator...
To join the Sleephoria Membership visit:
www.skool.com/sleephoria-7701
For more info about women's sleep health and whole living visit:
www.sleephoria.com
Disclaimer: Information provided here if for educational purposes alone and is not a substitute for medical advice. Please see a licensed certified professional if you have any medical concerns.