I'm Taking Magnesium But Still Can't Sleep

In this video learn what magnesium is doing for our sleep and if you should be taking it or not.
#sleephealth #magneisum #sleepsupplements #womenshealth #womensleep
References:
Cardia Study: pubmed.ncbi.nlm.nih.gov/34883...
Magnesium and Restless Legs: pubmed.ncbi.nlm.nih.gov/36587...
Newsletter:
dogged-knitter-5968.ck.page/n...
Sleephoria Sister Community Visit:
www.skool.com/sleephoria-7701
For more info about women's sleep health and whole living visit:
www.sleephoria.com
Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional.

[@dianawhite7443]

Thank you for this video. I have been taking 400mg of Magnesium Glycinate, and melatonin 10mg at night; going to sleep is great but still waking up at random times between 2-3am almost nightly. I’ve been diagnosed with hypothyroidism and currently in menopause- double whammy. Any suggestions to combat middle of the night awakening?