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Great standing chair workout Johanna! I felt your pain as you completed each variation 😫😅. This will definitely be a workout I try and then lovingly share with my clients 😊👏🏼
I’m so happy you like it. Yes….it was pretty “awful” 😂😂😂😂. I think it’s the talking AND doing that’s rough. Hope your clients enjoy 😊!
what spring did you use?
One black (heavy) second from the bottom
Great standing chair workout Johanna! I felt your pain as you completed each variation 😫😅. This will definitely be a workout I try and then lovingly share with my clients 😊👏🏼
I’m so happy you like it. Yes….it was pretty “awful” 😂😂😂😂. I think it’s the talking AND doing that’s rough. Hope your clients enjoy 😊!
what spring did you use?
One black (heavy) second from the bottom