20 Minute Standing Chair Series with Johanna Pilates

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 4

  • @julianneroseman4907
    @julianneroseman4907 3 місяці тому

    Great standing chair workout Johanna! I felt your pain as you completed each variation 😫😅. This will definitely be a workout I try and then lovingly share with my clients 😊👏🏼

    • @JohannaPilates
      @JohannaPilates  3 місяці тому +1

      I’m so happy you like it. Yes….it was pretty “awful” 😂😂😂😂. I think it’s the talking AND doing that’s rough. Hope your clients enjoy 😊!

  • @kassyeve
    @kassyeve 3 місяці тому

    what spring did you use?

    • @JohannaPilates
      @JohannaPilates  3 місяці тому +1

      One black (heavy) second from the bottom