35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
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- Опубліковано 12 чер 2024
- I hope you enjoy this new Mat Pilates Class. Today's class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish UA-cam Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
No one will ever understand how much I love this woman… Nicole, you only see your camera and your button on the laptop, to upload your videos. But you don’t see me, doing your workouts every morning in my small flat in the living room, before going to university. Sitting in the library, being able to concentrate better and longer, because I already moved my body in such a nice and gentle way. Being supported by a gentle voice and a great person, who works out with me. Nicole, you are doing such a great work, you can be extremely proud of yourself! You make other life’s much better, even in other countries🤍
She’s the best. 🥰
She is the best!
Since the Corona came to our life, Nicole came to my life to, the slowly and gently movement makes my body strong and help me to relax and fight my fibromyalgia!! You are the reason that I am stronger and healthier every day. I did many of your classes and I am so proud I can. I loved the new exotic places ,by the sea, I definitely recommend to all my friends who want to be stronger and healthier!! Love you Nicole, keep on your way...
Fully agree with you, Marie. Nicole, thank you so much for enriching my life. ❤
@@e.n3674 yesss! The exotic places! I don’t know why, but the different places also make such a huge difference to me!😅 I always prefer the videos in the nature, instead of in her house. I don’t know why, but it feels like her beach vibes reach to me and the videos inside feel a little bit more confining.
And with the mental aspect aswell! When I do her workouts in the morning, the probability of getting into a depressive episode decreases a lot🙂
Nicole is an absolute gem. I wish she knows how much she has changed my life. So much positive energy day in and day out, a better relationship with myself both mind and body… Nicole keeps producing all these videos so consistently for free that I must think she’s the most generous person out there.
Everyone let’s get Nicole to 3 million followers. Share with friends and fam. She deserves it and everyone should experience her!
3.02m now!!!!❤❤❤❤❤❤❤
Omg anyone else LOVE NEW WORKOUT DAY 😍 Nicole...you are simply unreal and the day you come to the UK has to be soon!!!!!!!
I saw this and immediately liked it before even doing it thank you Nicole for all that you do you are an absolute gem
Yeeees, hahahaha😂
Im always waiting for the “well deserved child pose”
😂
To be honest I was a bit worried I couldn't finish this class because I haven't worked out this much in a long while, but here I am, writing this comment, after finishing the whole set! I actually cried cause I thought "I DID IT!" Thank you so much for one more time, Nicole! I will definitely add this workout to my favorite ones ❤
I am so proud, I did 35 minutes! After a while of not doing exercise, it is a big push to get back to exercising and I am so proud because this is the longest exercise I have done in a while. I also love the sequences and moves in the channel's videos, very innovative and unique, nothing I have tried before.
thank you nicole for your classes! i’m recovering from anorexia and compulsive exercise and your videos are helping so much cause you make me feel my best without pushing myself at the point where i can’t doing my best.
for the first time when i do a workout i really feel connected with my body and i don’t need to “punish it”
you are such an inspiration for me❤
Slow is smooth, and smooth is fast.
Whoever told you that your body needs to be “punished” by way of exercise needs to do their research.
So so proud of you for pushing yourself through to recovery and beyond! I know it’s such a hard process but know you’re not alone! 🫶
@@jennifero5347it’s the anorexia. The anorexia makes you want to punish your body by excessively exercising. It’s not a disease ruled by common sense or kindness towards one’s self.
We are in the same boat, girl!
I'm so proud of you!
We got this ❤
I have been doing some 20 minute classes on holiday where we move more quickly so this was a lovely change of pace. And my abs really felt this one! This is what I love about this channel. Classes of different length, difficulty, style and pace all feature here. And all accompanied by Nicole’s lovely calm clear instructions. And almost 3 million followers, so well deserved.
Thank you so much, Nicole! Your pilates and barre help my balance and core strength so much! I'm a marathon runner, have been for ten years, and I've never been in better shape, lesser injuries and more happiness than when I started your classes!! Lots and lots of love
Nicole you are simply the best pilates teacher there is. You are just wonderful to look at and you explain everything so people don't get hurt. Thank you so very much for all your classes. Loving them all.
I also just love your yoga classes too. 15 min long would be top❤
I just hurt my miniscus and my knee is unstable. I am so grateful that I found Nicole's mat pilates. I know I can come here and get a really great workout but still have the space to listen to my body and move in such a way that my body can heal. Blessings, Nicole!
This workout was pure perfection. I have been doing Nicole's workouts for 3 years now, and I would recommend this workout to anyone who wants to start doing pilates because this wo will make you fall in love with pilates. Wonderful class, slightly challenging but very relaxing, I loved every second of it. Thank you, Nicole!
Nicole, I e been doing your Pilates workouts for 3 years and I never get tired of them. ❤ Your grace, form and explanations are impeccable! Thank you so much!!!😮
One of the most beautiful classes that I’ve ever had❤ thanks a ton!!!
Nicole, I love your no standing pilates workouts! It's a perfect way to wind down at the end of the day. Gentle but still works the muscles!
Nicole, I want to thank you ❤ You cannot immagine how much I appreciate your classes. You know, it is the only fitness video were I dont't check the time! I guess I could follow your videos for hours just because they make me feel so good. Your instructions and the things you say are so calming to me.
So, again, thank you ❤
You're such a blessing for whoever that knows you and moves with you. Love you eternally ❤
Thank you Nicole for all your hard work in making these lovely videos. The combination of your voice, pacing, music and setting are all wonderful and make the workout feel almost like a moving meditation. Your workouts have helped me in so many ways. Thank you again :)
i used to religiously take your pilates classes for around 2 years. around 5-6 months ago i started taking IRL classes and can confidently say i saw the most results from your videos. i’m back and excited to be learning from you ❤️! you’re the best nicole ☺️
Love this slower style of Pilates ❤ it makes it so much easier to connect to your body and find the right alignment 👌
Such an inspiring and beautiful class as always! Thank you for this awesome Pilates workout!
I absolutely LOVE your online classes thank you for creating such an amazing, free, top quality content. I have owned and works in gyms for over two decades and you are up there with the best instructors I ever had.
So grateful to your channel thank you 🙏🏽
Your workout videos never fail to make me feel the burn and at the same time be relaxing and challenging and NEVER BORING!
I’ve been practising with you for years & somehow you still make it so innovative . Thank you for all your work 🧡🦁
This is my first time commenting but I found your vids a little before I had my daughter last year, & ever since then, I have not stopped working out daily w you! You have been bringing my confidence back during the hardest times of my postpartum, and I could not thank you enough 💖🙏🏼 there’s something SO soothing & inspiring about your videos and your voice, I’m sure I am not the only one telling you how much you’ve been positively changing my life giving me the strength to keep on going especially during these tough first years of motherhood. I hope you get to read this! 💓🌻
Nicole, since I broke my toe, I've been adapting your videos to moves I can still do. And then this morning...the perfect video appears! No standing! And on a gorgeous island in Thailand! ❤You are an outstanding teaching and an angel!
What a beautiful, smooth and special class this is! Thank you, Nicole! I wasn't able to do any class the last three weeks (that does not feel good) and now to be back with this very special class you created! Wonderful in the morning... thank you, you are a gem!
Strong and at the same time soft and relaxing pilates workout, Thank you Nicole, you're so talented and kind for sharing your knowledge with everyone!
I practised this workout by a beautiful lake in the centre of Italy! Just great! Thank you Nicole!
This is a perfect at home pilates sequence to do before working at a job where I'm on my feet all day! Thank you so much for this!
Thank you Nicole. Love your classes❤ Found this one a little dark so had difficulty seeing what you were doing. We need a spotlight on you 😊
I really love this woman😭💕
Intense but slow guide by a gentle voice and graceful movements, irresistible!
Nicole your class brought me out of my workout slump after my eating disorder. It was the first one where i didn't cry like a baby afterwards. Thank you for everything you do❤
I chose you to help me move my body again after reluctant to be active. I did not regret. Thank you.
one of my favorites ever, thanks for being so great and help changing my body to the better - more i could ever imagine xx
nicole you have helped me become the person i am today thank you for the love and best workouts ever
I LOVE this workouts, its like healing, idk, but i feel so good doing this. Thank you Nicole
Thank you Nicole, you make life’s much better for other ❤
I’ve been doing your videos for 2 years now, Nicole!! Your workouts always calm me down! Thank you so so much!! ❤❤
Thank you so much for this workout Nicole!! This is the only way I love to move myself during PMS... Lots of love and gratitude from India
Nicole, you have saved my back. Doing your classes has given me increased flexibility and less back pain. Thank you.
I just finished this class and feel so good now. Thank you Nicole for providing such great pilates classes. I love them. :)
Love these classic mat based videos. Thank you as always for sharing your gifts with the world! ❤
Hey Nicole, I’ve given many Pilates classes on UA-cam a try and I’ve got to say by far yours are the best. Your voice, the chill music in the background and your easy to follow instructions make you the best of the best. This lovely classical mat Pilates that made me relax even with the contant stress of school. Thankyou ❤
Dear Nicole, I injoy your videos so much!!!!!! Thank you for giving me a reason to move!!!
I feel amazing! Lots of love from Ukraine, you helped me to find my inner peace ❤
I am absolutely loving this new location! Loving this new workout more😁 Thank you for challenging our bodies & our minds by creating new beautiful ways for us to move ❤️🪷🙏
Thank you so much Nicole 🥰for sharing your knowledge in these videos. I have been training with you for 6 months and I feel much stronger and happier. I love that it is a gentle but powerful training. A big hug from Ecuador 🧡
I've been doing your videos every day for the past year and this is one of my favorites! Awesome class.
I was so excited to see the new video alert!!! And this classic workout took my right back to class where I first fell in love with Pilates!
Nicole, this was such a beautiful way to move my body today. I am grateful to your gentle teaching methods, and peaceful vibe. Thank you for producing such amazing classes for us to follow along to!!!!
It is great that you are making those programs for us. I am finding it difficult to adjust a routine and alternate exercises so i ca work on the whole body all week long. Thank you ❤
For the first time in my life I have fun while working out - thanks to you, Nicole!
You're really a blessing❤
This has to be one of my favorites that you’ve ever done! I felt challenged but felt so good. The flow and the pacing kept me so engaged ❤
Dear Nicole, a million thanks to you! 🙏💖✨ Adore your gentle and slow pilates workouts! 🌞
I love you literally!!!! Thank you so much for this consistency in uploading new workouts! you are oxygen and life!❤️❤️❤️
Side plank sequence is incredible...My shoulder will cry Out loud...Nicole is awesome ❤
Omg no standing is perfect!!!! Exactly what I’ve been itching for thank you sm!!! I get so light headed when standing 💕 appreciate your teaching and classes soooo much
Nicole I can’t thank you enough! This was the new workout I needed! Still challenging but so calming and perfect I love the moderate ones!! Love you I feel so grounded and relaxed ❤
love the long stretch at the end
Send you love from Paris - France. I enjoy all your workouts. Thank you so much
These classical routines are one of my favourites 💕 thank you for another amazing video! Not to mention the beautiful landscape!!
Excellent workout! I am traveling and this was a good way to move, warm up my body, and stretch!
Feeling so so amazing after this class and all the class when I MOVE WITH NICOLE EVERY MORNING OR NIGHT.
Only a workout with Nicole can be described as beautiful. ❤ this workout, pushed you in all the right places with the right amount of intensity and left you feeling beautiful and at peace. 🧘🏾♀️
One of my favoritres!!! No standing! Amazing. Thank you!!!
This is a great workout for when we have knee or feet pain, thanks, Nicole! I really love the background when you are in nature!
Your classes are helping me to live with my fibromyalgia better life, strong and healthy! ❤ Thank you Nicole 😊
Dear Nicole! Again and again thank you so much for another great Pilates Workout! You are such a great inspiration for me and my own Workouts!!!❤
Thank you Nicole for being the best Pilates teacher ever!
So excited to do this later for my workout. Thank you for making these wonderful videos for free for us all to do! Your videos have changed my life when it comes to mindful movement.❤
Everytime you release a workout video I'm like this is my favorite workout video to ever exist 😂 you outdo yourself 😻
One of my favorite classes ever!
Thank you Nicole. You just keep getting better and better.
Wonderful flow, great pacing, I feel energized and relaxed at the same time. Your videos are just solid gold!
This is my favorite calming Pilates so far!!
I am always so excited when you post a new workout! I feel amazing after this one. LOVE your classes, thank so much!!
👏🏻👏🏻👏🏻❤️❤️❤️🙏🏻🙏🏻🙏🏻🦋🦋🦋thank you so much love. As always it was a great, magical and deeply relaxing and challenging class at the same time. Sending you so much love and appretiation.
loved this flow and congrats on the 3 million subs
this was such a fun practice! love a lower reps routine🤩
Yey! So happy you posted!
Ahhhh, an instant favourite! Thanks so much Nicole
This is exactly what my body ordered. I love for the stretches, these sessions are amazing and great for self confidence. Thank you Nicole ❤❤❤❤
Thank you Nicole! It was like always THE BEST!🧡 Thank you for your channel and your work! Your workouts is the great start of the day for me! When I take your classes, I feel every muscle in my body that I never knew existed. You are really changing my body and mind! 🔥
Exactly what I needed after coming back from catching a cold. Love the pace. Finally moving again with Nicole! I was able to do it 😊 Thank you 🙏
Always look forward to your new workout. This one truly awesome, relaxing and not so challenging. I could even do it before bedtime and finding my body much more relaxing. Thanks Nicole ❤.
thank you for another wonderful workout, you are the best🙏
LOVE THIS love the moderate workouts, also the moderate/intermediate one you did to ease into that!! Thank you for everything you do for us you are amazing and appreciated ❤
I love this one!! Thank you for sharing
Thank you Nicole!❤
Great Pilates class. You're so thorough. Thank you ❤
Nicole, I love your work!!! It's really wonderful! Hugs from Brazil!
Always a great workout with Nicole. A calming voice even with challenging exercises. Thank you
nicole i love you so much! your pilate videos helped me become more flexible, strengthened my core and lose weight. i love you so much
I love this workouts, thank you Nicole 🤍
Loved this workout! Thanks so much Nicole💖
First time doing pilates . Love it ,sooo soothing yet never boring
Your workouts always leave me feeling so happy and calm. Thank you!