Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
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- Опубліковано 21 вер 2024
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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: bit.ly/1QZKwIf
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I've been doing this routine just 10 mins a day for the last two weeks. I consider myself lazy when it comes to exercise. In the two weeks I feel half my age, my back doesn't ache anymore, less knots in my back and I no longer get headaches, plus toned my body, firmer arms where they used to be flabby, and more toned tummy. I've been raving about rebounding to everyone.
First two days the knees feel almost new!!! Crazy 😮😮😮
Same here
Do it in a hot room. I sweat so much. Best exercise I have ever found.
Thanks for the encouragement
I just did my first workout and for the first time I don’t feel totally overwhelmed about the idea. Just wondering if you all have that fancy trampoline or just mini trampoline? I have a mini trampoline just wanna make sure that’s okay too
I love this routine!!!!
I lost 115 lb almost half my body weight and have kept it off for 10 years and I jump on my mini-trampoline every single night while watching TV and I have to say it has toned my body beautifully. And while I am watching TV it's fun it keeps me off the couch it keeps me out of the refrigerator and I am 68 and I feel 40! And I feel it's a gentle way to do high impact exercise I love love love it and it's a stress reducer too as soon as I put my foot onto my trampoline I feel the stress wash away.❤🤗🤸♀️
That’s awesome! Inspirational
You are very inspirational! Thank you!
@@JoyPhotography I agree, inspirational are my thoughts exactly!
That’s awesome. Ditto. I’ve been doing this for years. My weight is steady I am so toned. Everyone asks how do I do it. It’s so simple
Did you get this brand? Do you jog on it, it looks too soft for jogging.
I’m About to give TMI so don’t finish reading if you get grossed out …… I’ve been constipated my whole life I’ve taken so many things to help nothing really works long-term except expensive medicine until I bought a rebounder . I use it daily and instead of going once every two to three weeks I go every 2 to 3 days which is a sort of miracle for me. I feel amazing 🤩
Thank you for this work out I really enjoyed your technique 👏👏👏
You need to try putting a drop of organic castor oil in your belly button every night before bed. Give it a day or so and you’ll have a regular soft bowel movement. I know that sounds really odd but believe me it really works. You’ve gotta try it.
Three years later and this is still my #1 favorite rebounder video... Won't go anywhere else. Thank you!
mine too
🎉my friend just sent it to me. Wish me the best 🙏🏻
Same here ❤️
This is also perfect for those who don't want to jog or walk in extreme heat or cold. It's a life saver!
Great point Imelda!
@@LoRoxburgh p¾1
Its literally 12 degrees outside rightnow, but I still did my rebounding 🙂
I do agree Imelda, there are no excuses not move with trampoline!
019091009090109199919999919991999199
The fact that you can talk & workout at the same time blows my mind btw
@@ronaldguida yeah if your out of shape its hard
My thoughts exactly !! I can't even talk clear when I'm walking 😒😂😂
@@jessicahutchinson9083 😅
Haha Ruth, thank you! If you're new to rebounding, begin with a short, gentle 5 minute bounce. With time you'll notice your endurance will improve and it will become easier to bounce longer and even talk at the same time. 😉
😂 that cracked me up. Facts!
I've been doing this workout, 20-30mins, 3-5 times a week since November and the change in my body is incredible. My stomach muscles and bum have tightened loadssssss and I have lost nearly 2 stone. I have this exact rebounder and although it was expensive it was one of the best investments I have made in my life. It still looks brand new and will last me a very long time. Thank you!
That's really cool! I just ordered my Bellicon trampoline today, and I am so excited to get started. How many months is the period that you talk about here? I think I will try to do about 20-30 minutes - 3-5 times per week as well. Hoping to see some results!
Hi, I am trying to find that trampoline, do u have the model number?
@@maureenbryant6589 You make it up yourself. When you go to the Bellicon site you choose the size and colour mat then choose the color of bungees you want. You also choose the strength of the bungee depending on your weight and how you want to use it. I have the same pink mat and pink bungees :)
How did y'all find it when you started, and how have you progressed?
What size do you recommend?
I've been doing this rebounder workout for years now. I feel much better when I do it than when I don't! I'm almost 67. It makes everything work better! Thank you Lauren for making this available to everyone!
I wish I knew about this earlier. My mood has improved so quickly. My heart pumping. I feel great
I can’t believe how effective this is. I’ve lost the majority of my cellulite and it’s only been a couple weeks of doing a ten minute exercise?? And it’s so low impact and fun! Hard too but it’s over so quickly so that’s actually a plus lol this is great ty so much my body mind and spirit are very grateful
If this is true I found my miracle pill. Just started and honestly it’s the easiest thing I’ve ever loved. Looking forward to all the benefits
This works the entire body i was wiped in 2 minutes. Rebounding is no joke, very challenging but rewarding. Have to take it one day at a time to complete. Ill get there. Thx for something simple for beginners.
J Carter so glad I read your comment. First try today and was wiped out in 1.5 minutes. Thought I was just me lol. One day at a time! 💪🏽
Same here!! After two min my first time I was deaaad. That was about a week ago, I’ve gone every day and working up to five a few times a day. Keep going!
Way to go, I have to get back on track. Thanks for the replies motivating to get back going. Be well.
J Carter Thanks! By the way I saw a testimony recently of someone using trampoline for weight loss, they did ten minutes a day for four months and lost about 30 pounds, and that seems to be pretty in line with research too, just got to keep it up :)
@@naomimaylone7807 I can see that as possible. I do best with low card and walking but all went out the window when winter hit and stuck in the house for weeks due to virus. Will get there. Trampoline is a full body kick a$$ workout. Again omg. Lol
This is the absolute best. Thank for being normal. No freaky sounding loud 70's tecno music thank you♥️💕♥️💕♥️💕♥️
techno music was not around in the 70s....lol
@@klaudiakat4258 Just that sound kind of messes with my head. My bad🤷🤷🤷
Lol now that's funny
Amen to that 👍
Deidre this is the best! Thank you. Nope, none of that in my videos.😉
BeFit, please do more rebounding videos! 🙏🏼
Has she????
We need MORE rebounding vids asap.
This is my absolute favorite rebounder workout and I’ve done A LOT! I wish she would do more!
I’ve been doing this workout multiple times a day because it’s such low impact. Big Bang for your buck. I also have an anxiety disorder and this offers such relief
Tip for larger chested folks such as myself: two sports bras. Great worko, I don't see how you do it and talk. My goal is to get that fit. Thanks, Lauren!
I work from home, customer service. So when I'm feeling stressed, I rebound for a few minutes. It's very helpful to relieve some of the stress.
I’m glad everyone is sticking to this….i bought an urban rebounder about 15years ago…so i have been doing this on & off for awhile. I now have a 40” bellicon because it is definitely easier on my joints. So i suggest to anyone doing this, if you can afford it, get one with bungees. I bought my daughter in law one from amazon (leaps & bounds). I sprained my knee 1 1/2 years ago. It is still sore. I am also 60 years old with arthritis in both knees & one shoulder. My routine after work consists of me walking 2 laps in the park. I then ride my peloton 15-25 min….and then i do this routine on my bellicon. I feel great! I’m still flexible & i can do splits! When i first found out about my arthritis, i was sad because i love walking…..my doctor told me to keep on moving! Baby steps always lead to more accomplishments! You’ve got this! Good luck!
I really love this video! I had a rebounder I got from Amazon that wasn't bungees and switched a few months ago to an Acon. It's not as expensive as the Bellicon, but really great! It took some getting used to after jumping on noisy springs. Soft and quiet!
This is amazing, ive lost lots of weight and my cellulite is disappearing so fast which i didnt think was possible with just working out, thankyou! I recommend doing this 5 or more times a week :)
I LOVE my Belicon. It helped me lose 160 pounds and keeping it off going on 9 years now. I use it everyday.
D Moffett Wow! Way to go on the weight-loss! What did you changing your eating? I need to lose 60
Carol Hinman Me too!!!!
Does it have a weight limit
Machella 123 I think it’s 400 lbs, if I remember correctly!
That’s amazing! Way to go! 😃👏
I really like Lauren's explanation of what is happening with us when we do this routine with her. She is very knowledgeable and likeable. This is my favourite routine to do at night or early am and if I have more time I just carry on myself. You rock Lauren!!
Thank you Lauren! A month ago I couldn't keep up or finish this routine. Today I finished and I feel so energized ready to start my day!
I am anxious to start now - thanks for sharing your success!
Are you still rebounding? :)
Olivia that is incredible!
I started doing this workout about 6 days postpartum after baby#3. It has really helped in my recovery, especially for gaining back core strength and the pelvic floor....not to mention my legs. I worked out hard my entire pregnancy and then my delivery brought 3rd degree tearing 😫 so I choose rebounding to ease back into my cardio. I do this video two times in a row and then rebound when I get a chance during the day. I'm almost one month postpartum now, and at 3 weeks postpartum no one could tell I even had a newborn! Rebounding is do great for you. Therapeutic too.
I ADORE High-Intensity, Low-Body Impact in a Condensed Time - Thank you for this workout that can be done AM & PM! 😊👏🏾🌟
You are so welcome Cutressa! Glad you loved it.
I added rebounding, especially this routine, to my exercise regiment of battle ropes, high intensity weight training, yoga/power yoga along with intermittent fasting and eating clean. I went from the 240s in mid 2017 to 170. Lean and mean, baby!!!
HOOAH! YOU ROCK!!
That’s incredible
Congrats on your journey
For The Awake, wow! Amazing. ⚡️
i lost 13 pounds in 2 weeks from doing this....... pretty crazy how this thing works.
What rly
@@abdullahfall1517 yessir but what helped me too was my diet. I'm 5'5 and weighed 213 before...after doing two weeks of this i went down to 200 exact. Now its almost been a month and ill weigh myself again.
@@Saitama96942 woah im 160 pounds and 5'6 so if i lose 13 pounds ill finnaly reach my goal
Royalty pppppppppppppppppppppppppp
@@nancyjanecasey3115 ? What
Due to the hot summer my ankles were constantly swollen. I started doing this workout 4 days ago and my husband complemented me already about my lovely ankles. Not to mention that I feel sooo much better and healthier. I love it. Thank you
So I found your video several weeks ago when I pulled out my cheapy rebounder from upstairs. I could not make it through your 10 minute video on the cheap ($30) rebounder. After seeing yours rebounder, I did some investigating and studying, and decided to take the plunge and order the Bellicon. It came today and I got through your workout without hurting myself! I’ve only used it once (just now) but I’m SOLD! I’m in my 40’s and I see it as a lifetime investment.
I did her workout on a cheap rebounder and always hurt my back or couldn't finish. I got a better one, not the bellicon but a bungie type one, and it is a breeze now. It totally makes a difference.
@@marinarizova can you tell me which one you got? I can't afford the Bellicon right now.
@@wandamackenzie144 hey , it's from Amazon from Leaps & ReBounds and it's th $199 one.
@@marinarizova Blessings! Thank you Marina
A good quality rebounder is wortth the investment. I've been through cheap ones and very expensive ones. The expensive ones are worth it. No springs breaking and flying off and no strained back because of jarring from springs which are too stiff.
I’m three months postpartum and have been doing this workout for two months now. I’ve never felt so strong! Thank you, Lauren! It’s just short enough that it’s feasible for this mom of three under 5yrs! 🙌🎉
Well done Abby!! And thanks, your comment has got me even more excited about my purchase, due for delivery tomorrow! ❤️❤️❤️
@@MsGnor wow, that’s exciting! Go you!! 🙌
I try to do this everyday its been like 2 weeks and I definitely feel and see a difference. Thanks!
PS: This has been a great part of my QUARANTINE routine
Same here!! Been over a week now and I really feel amazing.
What size of rebounder/trampoline do you have? Do you have the same brand that she uses in this video, if not, what do you use?
@@chelseascheffer7471 I've been using one my SIL gave us years ago! No idea what brand...it's old. Go on Amazon and see what they have! :)
Me too! I feel great after 2 weeks of doing this daily. I just got a bellicon and I highly recommend it! There’s such a huge difference between the bellicon and the 60 dollar one from amazon I got. ...like night and day.
@@iamdollyh I wanted the bellicon but ended up getting one which is said to be a close match ... the Fitbounce pro. It was not cheap but a little cheaper than the bellicon and it has folding legs and can fold in half to transport.
Still love this video so much. It’s what got me into working out and I am now the most confident I’ve ever been and in the best shape of my life. I’ve now moved on to more advanced videos but I still come back to this one when I REALLY REALLY don’t want to workout and/or am looking for a super quick amazing workout. Went from 158 to about 135!
Great work out. I dislocated and broke my ankle 2 years ago. I had surgery to put it back together with plates and screws. The rebounder is fabulous for preventing stiffness and arthritis. Took me a while to overcome my fear of falling. The rebounder has helped so much with balance, too.
Love the workout and especially that you don't stand there talking for several minutes before you start exercising. It's also an efficient way to educate because every time we do the workout, we hear the repetition of all that important information. Video editing can really suck you in for hours at a time, and this is a great short workout that I actually look forward to and will afford the time to do to break up my work day, which can go from 8-16 hours! I've only been doing it for the past 3 days but I already feel stronger, less pain, and more mental clarity. Thanks so much, Lo!
StoryVoiceVideo b
I'm so glad you enjoyed the video and that it helped you feel better!
I’ve been doing rebounding for 20 years. It’s the best workout ever, it has kept me healthy and “bouncy”... specially as I got older... love 💗 it... I recommend it... I’ve adopted my own bounces and during the lockdown it has been a God send... 🙏❤️👌
Ypu are the right person to seek advice then
Which trampoline would you suggest
That's amazing Leysi! Rebounding really is the best!
@@rufaidajavid81 the cellerciser from Dave Hall
I am 61 and I have been rebounding for two years. I can’t believe the results. I do 10 minutes a day. Sometimes I even miss a day here and there my whole life has changed so much energy strength lost weight keeps you regular I could just go on and on I just can’t believe more people don’t know about rebounding I think some people just don’t believe it does so much, but it really does best thing I ever bought💖
I want more videos like this from Lauren! I’ve tried many different trampoline videos and I like this one the best. I’d be open to other exercises lead by Lauren as well. She gives good vibes and explains things!!
After 6 years this is the best 10 min rebounding workout❤❤
Just got a rebounder and was trying out different YT videos.. so far this is the best/easiest video to follow to work up a sweat
This is amazing. I have always had such a low threshold for cardio endurance which makes me not want to work out because I get embarrassed. Now I do pilates every day and will start doing this too. I feel so great right now! Thank you!
I love this workout! I have been doing it for several months and I still look forward to it. Lauren has such a gift for using clear, vibrant words when she is giving instruction. She is inspiring and I never get tired of hearing all the great things I'm doing for my body while I'm doing this workout!
Mandy Robinson So true about Lauren. This is one of the best videos I’ve found. My Bellicon is supposed to arrive sometime today, and I’ll be waiting by the door ... so excited!!
Well done! I like how you continuously spoke about the health benefits of rebounding. That motivates the viewer to keep moving!
Thank you Suzu! Yes rebounding is so good for us for SO many reasons!
Lauren, thanks you're inspiring me!!!! I bought a rebounder at 3am this morning. I'm so unfit, gained 3 dress sizes at least during covid. I'm thrilled I found your workout xx
That’s motivated, good on you !
I know this video was posted years ago, as a mother, this exercise is great for someone who is lacked me-time. I may not sweat that much and not very challenging for me but it is good enough. So, thank you. I hope there's another video like this.
Lauren, thank you so much. I have been sitting here for nearly an hour reviewing rebounding, and after 4 other videos, YOURS is the only one that actually has a demonstration showing how and what to do on it, especially for a 60 year advocate of health and strength building in the core area. Others were too advanced for a novice or the presenter talked and talked and talked about the benefits of the rebounders use but never showed me anything. Again, thanks and this is a great beginner for someone that has been so uncoordinated all of her life (me).
Absolutely love this workout. I can’t do HIIT as I get bouts of chronic fatigue. This helps so much as it’s a quick 10 mins and I feel at least I’ve done something to get my circulation moving without feeling too exhausted to get on with the rest of my day. I also love what Lauren says over the workout it’s so motivating. Thank you Lauren!
I just ordered a mini trampoline because tiktok and I really hope it helps me with the boredom I get with other basic workouts. Once I get comfortable on the trampoline I’m just gonna turn on a hype playlist and just have fun!
I got mine about a week ago. You won't be disappointed.
I finally decided to get a rebounder after reading about all the health benefits! Just used it for the first time, with this video, which was great!! I love how you explained the benefits as we went along through the workout. I’m super excited about this addition to my normal workout routine. I think it’s going to be a game changer, as being someone who has poor circulation, hands and feet are always cold, and I tend to swell in the summer...I’m hoping it will help to improve the appearance of my cellulite as well! I’ll follow up to this comment in 1 month with progress!
Thank you Lauren. Great short and sweet workout. I’ve had a rebounder for 3 years and just used it hourly for a few minutes. I am finally using it for a workout. This was perfect because you kept on changing the moves which kept it from getting boring.
Thank you for this video! With two hip replacements, it's the low impact, high output workout I've been looking for.
I love that you don't have music blaring in the background, making it easier to hear your prompts.
You might want to consider the Bounce Back Chair You can find it on Amazon for $475. It made for those who need less joint stress and still get similar benefits. I do not sell them just know about it.
Melodee I'm so glad you liked it!
I'm amazed by how Lauren can jump and talk without being out of breath. She is amazing! I've been doing this every day for the past two months (missed just 2 or 3) and can't believe how strong my legs feel. This is my absolute FAVORITE workout and I've tried many, but this one is interesting because it goes quickly because each type of jump is for only 30 seconds to 1 minute. And Lauren explains why it's so good for our bodies. Thanks Lauren!!
Just wanted to add that I love this workout so much that I paid to get rid of the ads, and it's really worth it!!
Wow! I've been bouncing on my new rebounder 30 mins a day for a week and today was the first time I sweat! Excellent workout except for the 2 commercials... I will be back tomoorow...maybe tonight!
I wish she had more rebounder videos. This is so well done! Very impactful 🤩
I’ve been doing this routine pretty much everyday for over a year now, (it’s the only one that I really enjoy),do you have an intermediate video that you could share please?
Thank you Lauren!!! I've been doing this everyday for 2 weeks and feel amazing! I decided to add 1 lb hand weights today and it took it to a another level! I love doing this routine upon waking, before bed, and as a warm up to other workouts. ❤️ Love it!
Well done Tawana!! So awesome to hear your positivity!! I bought my rebounder at 3am this morning, delivery due tomorrow. I'm so unfit, your comment has got me even more excited about my purchase! ❤️❤️❤️
This is my day#2. Did this routine twice yesterday. So good for me. Hello Day!
fantastic workout - I'm a newcomer (not new to fitness, just to rebounding) & this is perfect. I'll do this one for a week or so only. Only issue is the ad that popped up right in the middle. Pretty disruptive :)
I absolutely love this workout and have been doing it for years--but starting August 1,2020, in the middle of the workout an ad pops up which requires you to stop and turn it off! Another ad now pops up during the cool down as well. I understand from my research that this is a choice made by Lauren Roxburgh(the owner of the video). So now, not only are there ads at the beginning of the video,which is fine , but every five minutes during this short workout. The point of posting a workout video is to actually do the workout not spend time trying to skip ads.
Very true
Cathy Connon Look at it this way, with the ads you are adding minutes to your rebounding and that is a good thing. :)
@@schatz1876 haha! Yes! However, today's commercial was for candy bars! LOL
@@susanbooboo1724 thanks so much for this info, I will try to send a message!
Pay for UA-cam Premium no Ads
BeFit, this was the best short rebounder routine I’ve found!
Love this! It's a great one for sure.
Thank you for this video! My stress level definitely went down after I was done. I have been doing the video twice back to back since I want to get a full 20 mins done a day.
I love my mini trampoline workouts. It's so much more fun than just running. I can put the tv on or music and do an hour workout at a time😀
Heyoitsmina, yes!
I absolutely love this. Dealing with bone loss it's such a fun way to get a short workout.
Thanks Lauren!
Rebounding is A-M-A-Z-I-N-G !! This was electric and intense, loved it. I am glad I found you as I start my rebounding journey! Thanks Queen!!! And yes, agreed rebounding is no joke, it works you good! I am dripping with accomplished sweat LOL
This was my first time rebounding and I loved it, but it is much harder than you made it look. I enjoyed the sequence of jumps and that you didn’t have music playing but instead gave great information that encouraged me to keep going. Thanks for the workout.
I've been doing this video of yours, Lauren for about two years now off and on today I decided decided to do it with one pound hand weights, and wow, what a great little bonus to make my body feel a little bit more and to make me breathe a little bit harder and sweat a little bit better thank you thank you thank you thank....
not even 4 mins into this workout and I gave up...but this is the first day. good video. will continue...
Dana Gooden ha ha i dont blame u
I hope you've been keeping at it :)
Dana Gooden same
Dana Gooden hahaha...me too! I am in my sixties and first time on a rebounder and first time exercising...my rebounder seems stiffer than hers...I think it will take awhile before I can do this.
6 min here. Glad I not alone. The next time I will aim for 7, lol.
I love this video, love my rebounder, bought one for my 4 youngest grandkids & they use it every day!!! You should see their calves! 🥰 Great for balance!
Please do more of these. The way you talk us through it is a huge motivator! Please!
I have chronic Lyme disease and rebounding was recommended to me to keep my lymphatic system moving. Thank you for keeping it short and simple, this is exactly the video I needed! 💕
i did this on my trampoline 4 years after this video and i enjoyed it, it made me feel good and it was quick!
2 weeks and i started seeing a noticable difference, cant wait to see the results ill get in 2 months 😍
What your results after a couple months
Amazing Salma, I love to hear when people notice a difference in themselves after rebounding. It truly is the best! ✨
Just got my rebounder last night. Did my first workout this morning. Wow! This little workout kicked my butt. I'm going to do it twice a day until it gets easy before I move up to a harder/longer workout. Thanks!
Lisa how much did it cost?
How are you getting on?
I'm new to rebounding.. this is only the 3rd video I've done.. but definitely my favorite so far!❤
Been on my rebounder for 2 weeks n lost 5 lbs.
Are you still doing it?
I want. To try it !
Any updates??
How long and how many times a week?
@@ShootingStar466 what you mean how many time!? we are suppose to have at least 30 minute a day of fitness minimum ! if you are too exhausted do 15 minute the morning and 15 min at night time.if you are a beginner do the same 30 minute in total a day but just bounce! nothing too complicated and when you are feeling more able try new moves. (i personally prefer training at night i sleep better after!) write down a schedule every month so you dont find an excuse to not do it and repeat to make a schedule it the most important part!!!
I'm a beginner at this, not crazy into fitness, but I do keep myself in shape....so I thought. I was one bounce away from calling the ambulance. This is such an amazing body workout. It makes me wonder the mass amounts of energy kids actually have as they can bounce on these things for hours. I barely made it the whole 15 min....ok, I made it 11:00 minutes, but I did it. It felt like a full day at the gym. I can't wait to see my 90-day results. Yes, I set a goal for 90 days.
how wre the results?
So good! Just got my rebounder yesterday. Feel amazing after this workout 🙌
Wow. This instructor got me to buy a rebounder today!!! I used a yoga ball for the benefits of rebounding but this is clearly more effective.
Lauren, Thank you so much! I'm a big "fitness nut" but with the gym closed, I'd been feeling a bit apprehensive on trying any "online workouts". You just opened up so many possibilities for me. Not to mention an *excellent* new means of cardio. 🙏🏼
GREAT video and great workout. Thanks for all the facts shared throughout. I had no idea this form of exercise is sooooooo beneficial and efficient. It's especially great for breast cancer survivors like myself to keep the lymphatic system clean and moving those toxins out! Thank you!!
Becky Arreaga thanks also breast c survivor how does it help lymphatic system ? Thank u
@@gillianosullivan2171 With every jump it opens are releases toxins. And you are getting mega doses of oxygen in so preventing any return.
@@gillianosullivan2171 I know this was posted a while ago but for anyone looking at comments like I am now ... The lymphatic system does not have a "pump" in the way that the heart pumps blood through our body so it needs to be manually pumped and rebounding is an amazing way of getting the lymph moving
Awe Becky, I'm so glad! Yes, rebounding is so beneficial for flushing the lymph and helping eliminate toxins. Sending you love & light! 💗
The ads sure through you off..
But such an amazing workout thanks Lauren!
Wow, kudos to Lauren for getting through this workout AND talking to us at the same time! I just tried it and I needed a break after 5 minutes. 😂
Lo please do more of these rebounding workouts! You’re the best!
I LOVE this workout. Done in 11 minutes !!!
Hooray Karin! So glad to hear it. This really is such a great, quick and effective workout. Grateful you love it!💗
I just bought a rebounder from Amazon that can support my weight of 300-pounds it cost me a hundred bucks but I think it'll be a worthwhile investment I bought a $30 one from Walmart a while back but one of the Springs came loose because I was above the weight limit I enjoy jogging in place on them so I'm excited to do it again
Hey +Kristina Hall how did the rebounder you bought work for you? Did you notice any body pain from using a different brand? Would love to hear about your feedback. Thanks! :)
I have the cellerciser, its not as bouncy as the bellicon.
Check out the actual Rebounder it costs a lot but you buy per weight uses and the springs are stronger and its smoother bouncing and it costs extra for fold up legs and a bigger size if needed 👍 im so scared that ill put my foot through the springs, but that's just me
Short and sweet but gets your heart pumping and good sweat up. Thanks Lauren! This was a perfect start to the day.
I'm sorry to say I couldn't last through the whole thing. I was also paranoid to jump so high because of my size on this small trampoline. But, I will be continuing to work up to doing this whole work out!! I'm so excited! Thank you so much for doing this.
I have this worry to
How much did you weigh ?
@@donnametzler945 at that time I weighed 265
Great routine! We need more beginner videos. Thank you.
Just got mine and it's a crazy intense workout! Trying to tone and lose ten pounds...fun way to do it!!
Just recently got my rebounder from Leaps and Rebounds (great customer service!) but didn't know where to start. After starting with a beginners workout, I moved onto this one. Couldn't love this workout, or my rebounder, anymore!
This kicked my butt! Had to stop many times cause too winded but loved it.
This is day 3 watching your video along with dieting. I’ve been dieting for about 2 weeks. This hits the spots. I do this exercise right before going to bed! I feel a difference. I’ll tell ya that.
Hi Laura! Please would you do us some new rebounder workouts! I love your videos and would love to see a few more challenging ones now that I've got the beginner workouts done! Thank you! x
Thank you! Second time using my trampolin and found your workout,I love it!
Really love this workout!! I do this 5 days a week. 👍👍
What kind of rebounder do you have? Looking for a good affordable one (under $200)
@@mariaager1924 I got it off of Ebay. It's 50" Mini Indoor Trampoline Fitness Foldable Gym Exercise Rebounder with Handrail for $79. That was in 2021.
I live on a farm & I’m time poor but this fits in well before breakfast. Thank you from Australia ❤❤❤❤💪💪💪💪
Great work! A lot of people don't know the hard work that goes behind creating on UA-cam so massive thumbs up!!
Just a beginner at 67 years old…. Could only do 6 minutes and used my handle bar…but this video will give me a goal to work toward over next few weeks. Thank you.
more rebounder workouts please
Lisa Beatti
I have a Jump Sport and I lovvvvvvvve it! No noise at all and very smooth/high bounce. They have videos on UA-cam.
I’m totally knackered watching this. Thinking of getting one
Love this, it's my favourite workout ever!!!
Thank you for keeping it live
Awe, yay! Thanks for that Donna. So glad you love it as much as I do. 💖
Do you have other bouncing video ,(i just subscribed) this was great. I am more or less a beginner , 50 years old and running hurts my joints so bouncing workout is amazing.i hope you can teach more like that one. Thank you so much