Benefits of Valerian Root
Вставка
- Опубліковано 16 бер 2024
- Let's discuss the benefits of Valerian. Valerian has been used for anxiety and insomnia of years. Let's discuss the benefits and risks of using valerian root
👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my online program
jessicanortonnd.kartra.com/pa...
🖥️ Virtual Consults with Dr. Jessica
www.jessicanortonnd.com/virtu...
📨 Subscribe to my weekly newsletter
jessicanortonnd.kartra.com/pa...
📧 Business Inquiries Contact
info@jessicanortonnd.com
🎬 Videos Mentioned
• Herbal Mocktail For Be...
🛒 Products Mentioned:
*These may contain affiliate links where I earn a small commission from qualifying purchases*
These are brands I use myself and/or recommend to patients/clients
🌿 Valerian Glycerite amzn.to/43l2AG4
📚 Research Mentioned
Alramadhan E, Hanna MS, Hanna MS, Goldstein TA, Avila SM, Weeks BS. Dietary and botanical anxiolytics. Med Sci Monit. 2012;18(4):RA40-RA48. doi:10.12659/msm.882608
Feng Y, Dai W, Ke J, et al. Protective effect of valerian extract capsule (VEC) on ethanol- and indomethacin-induced gastric mucosa injury and ameliorative effect of VEC on gastrointestinal motility disorder. Pharm Biol. 2022;60(1):1095-1105. doi:10.1080/13880209.2022.2071449
Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020;25:2515690X20967323. doi:10.1177/2515690X20967323
Kenda M, Kočevar Glavač N, Nagy M, Sollner Dolenc M. Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules. 2022;27(18):6021.
Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026
Kenda M, Glavač NK, Nagy M, Sollner Dolenc M, On Behalf Of The Oemonom. Herbal Products Used in Menopause and for Gynecological Disorders. Molecules. 2021;26(24):7421. Published 2021 Dec 8. doi:10.3390/molecules26247421
🎥 My UA-cam Setup
Mics
Rode Podmic: amzn.to/3XUNgNB
Rode Video Pro: amzn.to/3rwCCAL
Rode Wireless Go II : amzn.to/3JZrWRy
Mixer: amzn.to/3NXADge
Cameras
Nikon Z6 and Z30
Z6 amzn.to/3Y8VKkF
Z30 amzn.to/44DRbRq
Go Pro amzn.to/43v35Mh
Lenses
20mm f/1.8 amzn.to/3OdVZaE
24-70 f/2.8 amzn.to/44msdWK
DX 16-50mm amzn.to/3PZtcrA
Lights
Key Light: amzn.to/3OgBKZN
Godox: amzn.to/44xZoHa
Soft Box amzn.to/44IL1PN
Switcher: amzn.to/44NoAc2
Say hi 👋 on social and connect with me!
Instagram: / jessicanortonnd
LinkedIn: / jessicanortonnd
Facebook: / jessicanortonnd
UA-cam: / jessicanortonnd
#JessicaNortonND #naturopathicdoctor #
This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
I used it periodically for sleep. It definitely helps me get deeper restful sleep when needed.
Thank you for sharing, l just started to use it and I can say it’s really helpful.
awesome thanks for sharing!
I thought valerian was OK until I found wild lettuce... That's quite strong....
Thank you so much im 27 but have crazy hot flashes and insomnia where i always wake up after 4 hours of sleep, this video was very necessary and well done, i take lavender tea makes me sleep super well and longer no vivid dreams, smells amazing, today i will try Valerian root tea i hope i dont get vivid dreams im already a dreamer so ....
Im glad it was helpful, let us know how it goes
Does it decreases ogasim?
I saw many people on the Internet saying valerian root plus melatonin is one of the best ways to give lucid dreams, is it correct?
It can help for some
True and you don't want that, I had dreams where I left my body was doing crazy things and even murder in the dream I never took melatonin with valerian after that
Hello.. Are there alternatives or natural supplements that have the same effect as SNRIs, norepinephrine inhibitors?
I've not researched into herbs with the same effect as SNRI, it is more common to see SSRI effects like with herbs such as St. John's wort
@@JessicaNortonND thank you
👍
I have some Valerian Root capsules. They smell like feet lol ! But I’d say it works pretty well.
lol that valerian smell is something else!
Our Drs know nothing about anything apart from prescriptions!
I hope this continues to change! If you live in a state with naturopathic physicians check them out otherwise consider reaching out to a functional or integrative medicine MD
They’re taught nothing of nutrition or natural medicine. Pills are pushed because of big pharma providing big money to med schools.