Can Valerian Root Tea Help You Sleep??

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[@misslovely7355]

I drink it every night, it's very relaxing and makes me sleepy. I like it a lot. Tastes minty.

[@CalmInChaos-vq2zw]

why chronic insomnia people doesn't advised to take valerian root?

[@sheikhfadhilaljahdhamy6751]

I want it here in Kenya i dont know where to find it

[@Lacocacolaman]

Makes me have wild dreams. actually doesn't give me good sleep but I gave it a try,

[@acer-star]

Taking melatonin, and it works pretty well. Maybe will try valerian root supplements someday in the future.

[@LanguageBLOX1_Alt]

melatonin is addictive

[@acer-star]

@@LanguageBLOX1_Alt not in my case. I'm not taking it for the last 1 month it feels like normal to me.

[@husamalbayati4433]

Please ,can I use it before measuring the Bp to avoid the anxiety, thanks for answering

[@hebrewhammer8571]

Sure

[@MegaaMontse]

0:31 What's sad is I'm only here because medical professionals keep brushing off my insomnia...

[@cassiecoleman9101]

Try soursop leaves, brew add milk if you like