How I CURED my ANXIETY and PANIC ATTACKS! (True Story)
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- Опубліковано 28 тра 2024
- I have been a sufferer of Anxiety and panic attacks for many years now and have tried many different natural products in the past to help me cope with it better, however it was only last year that I found something that has truly been a life changer .
I am no expert these are just the things that have helped me and want to share with you in the hope it will help you to
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I’ve tried running in the morning and it would take my anxiety completely away.
Also, mindset is the key. If you feel like nothing works, then it won’t work. If you feel like it will, then it DEFINITELY WILL.
I hope that anyone dealing with anxiety heals from it SOON!!! ✨
I have recently been suffering from severe anxiety and panic attacks. I am trying to move forward by facing my fears however my brain keeps overthinking constantly. I just want to start feeling happy again and not so anxious all the time. I stopped taking my vitamins and exercising over the Christmas break so I feel that hasn't helped either. I am only 21 and I do not want to carry on feeling like this throughout my life. I am so glad there are so many platforms and people out there feeling the same way. I try and say what I am grateful for each day and I am slowly trying to cope.
The good news is this isn’t forever and you can definitely start feeling like your old self again it just takes a bit of time and retraining of your brain. I’ve definitely been suffering again recently since I had another baby and I’ve just bought a new book from Amazon called the date book, it was recommended by another subscriber and wow it’s already helping me, it looks at anxiety in a completely different way , I would 💯 say to order it. We’re in it together please don’t feel like your alone with these thoughts coz it’s completely normal. So much more normal than you realise xxx
Sorry it changed my typing it’s called the DARE book not the date book 🤣🤣
Im the same age as you and have same problem and its hurting me alot😔
I’m happy to hear that you keep pushing forward. I think that’s important to face the fear. Get your vitamin levels checked. Vitamin d, magnesium, iron and others can cause anxiety of low. I use lemon balm drops (make sure it’s fir internal use) for instant calming. Just started ashwaganda for longer term benefits
I was once in this state but prayers and supplementing with magnesium and calcium drastically changed my life! I am now living a happy life after several years of struggle with anxiety disorder. I no longer take the calcium but still take magnesium glycinate (Doctor's Best brand). Pls try it!
To make it easier for people, I would put in the description what the pill is and dose and how much you take per day and breakdown.
Yes what is it ? Do you know ??
Thank you so much for this!!!! I came across this video while my sister was going through recurring anxiety and panic attacks mostly Every day for the past few months! I went out and bought these primrose oil capsules and I have noticed a great change in my sister! She has not had a panic attack since she started taking these❤️ I thank you so much for this!❤️
Aww this makes me soooo happy!!!. That’s such amazing news!!. And also what a lovely sister you are!!. She is lucky to have you aswell 🤗
@@ItsaHardCrohnsLife 😢Thankyou❤️😊
does primrose capsules help with anxiety also and what brand of primrose did you take?
Which brand was it?
@@surugamer9841 I bought them from target and got target’s generic brand up&up.
Another great thing to look into for anxiety is Magnesium , particularly magnesium glycinate.
Magnesium glycinate has dramatically improved my sleep.
I tried it and it made my anxiety horrible
@@jfresh2054 Are you sure it was the magnesium supplement? Maybe try it for a week or 2? Or try threonate
I tried cognimag magnesium pure encapsulations and it didn't do anything
@@jfresh2054 me too! Magnesium has never helped my anxiety.
I’ve been recently dealing with a heavy amount of stress and anxiety to the point where it can be difficult to eat because I lost my appetite, and even worse I lose sleep because I would overthink and get shortness of breath. I might give this a try if ashwaganda + magnesium won’t help. Great video btw
I DO NOT want to stay on drugs!!! Thanks for the info.
I agreed strongly for the last point👍🏻
Drinking a lot of water
It really helped me a lot
And there is measurement for that
First of all you have to check your weight purely (means if you wake up morning time and empty your intestines and before drinking or eating anything, check the weight (coz it will show the real weight))
Then you will have the water depends on your weight
It will be as below:
Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you'll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg.
Sorry for this long explanation
But it should be clear for the people that they need to understand
Hope for all being well and happy 🥰🌹
I agree with the water intake but not carbonated water, it caused more anxiety ! Plain water is best !
Thank you so much ! 😻
What's the name of the product ? I couldn't see what's written on the bottle.
Hi ☺
Thank you for the tips I will definitely be giving them a goxx
Thank you for sharing. 🙂
It is marketed more for women with PMS. But I read in an old herb book that it was good for anxiety and stress, for ANYONE.
4min in YES!!!!!
My dr told me to take this. I hate the side effects of medication.
Thank you so much. I never had anxiety before this year. I've messed up my gut and gave been suspecting it as contributing to my issues. Then I saw your channel is related to crohns!! Also I'm a male herbalist that has never tried evening primrose i guess because it's marketed for women but I'll try it now!! Thanks again for sharing, I needed to see this.
Updates please.
@@peterheyes8552 I've found that gut, liver, and serotonin play a role. Too much of a drug or herb that interacts with serotonin causes anxiety. And that's just the physical. On a spiritual level it has to do with us not following our hearts.
@@vernedudeman thank you for replying. I am going to eat healthy and sort my self out on a physical and spiritual side.
@@peterheyes8552 nothing is more worthwhile. We have superpowers and you won't know you have them or how wonderful life is unless you become the master of yourself. You can do it man, you really can. Work at it everyday.
I am so happy to report that after I last commented here over 2 minths ago, I no longer suffer from heart palpitations, anxiety attacks, etc.
I have had horrible anxiety as I saw my mother so sick and then she died...doctor put me on klonopin for sleep but I want off of it and be able to sleep naturally at night....I am 77 female and afraid to live alone since she died....I also have developed Crohn's disease from the stress of losing her....I have no other family.....
I'm so sorry god bless you Diane.❤️
So happy for you girl that you managed to find these cures that eased your anxiety :) and thanks for sharing with us. You look vibrant and happy. Long may you continue to be so ^_^ I shall try evening primrose oil and now luckily I live in a place that is extremely easy to walk around anywhere in beautiful areas so I have that as a tool at my disposal whenever I want and I'm excited to start making it a more regular part of my life style, it ought to make me feel happier
All the best to you!
Very good u share with everyone
Evening primrose oil is what I think she said. I love her accent
Activities like these also help people who are feeling overly nervous and anxious about an upcoming test, a big presentation, or an important meeting. This can involve anxiety issues which can be managed naturally with Brahmi capsules from planet ayurveda.
EPO genuinely has helped my anxiety, I originally took them to help balance my hormones but I've noticed my anxiety has decreased DRAMATICALLY.
Aww that’s amazing!!. I’ve just found out that my anxiety was actually caused by hormone imbalance so maybe that could have been the case for you also !. Either way such great news that it’s helped you. If for any reason it stops working or you need something else have a look on Amazon at prem ease it’s brilliant also xx
@@ItsaHardCrohnsLife Oh i didnt realise that makes sense! Thanks I will do, all the best with your channel x
At worse on a bad day (1 being ok ,10 bad ) how has EPO helped and over how long?
@@GARY-yu8pc for me it’s completely got rid of any panic attacks I had. And the odd anxiety but that’s normal for anyone. And completely manageable .
@@ItsaHardCrohnsLife thanks for replying I haven't attended work for 2 weeks n haven't let the house tried so many medication they work for a bit but it always returns. I'll try EPO. DID you ever at any stage feel like screaming I have generalized anxiety
I’m taking the olly stress gummies at the moment. They seem to be working but would it be okay to take these capsules also? Or should I just stop completely on the gummies?
Hi, I want to try this. Am I going to need to take this forever or can I stop once I get better? I really have bad anxiety and would like to try anything to get better. Thank you so much!
I suffer from severe panic attacks, anxiety, and overthinking. I've been desperately on a search for natural remedies because we all know man made meds can have so many nasty side effects. Thank you for this hun 🩷
thank you for such a detailed video~! do you still take it regularly?? and how many do you take per day?
It helps me with negative intrusive thoughts :)
Give it thumbs up
Thanks for the tips ill have to try some of them
For your psilocybin products 🍄 💊 👇
Willi_capps
ON I.Ģ
Is the best remedy for problems like this
Evening primrose oil helps with pms and period mood and pains love it
I've been suffering from anxiety alor at work and I start sweating like crazy it's so embarrassing I refuse to get meds from a doc I rather search for my own natural remedies but It's so hard to cope with life tbh it's so annoying 😭, help plz!
I came across your video and I will be getting these pills soon praying it helps..I was tested at a yearly exam a while ago and supposedly everything was good except for my cholesterol..but the thing is when ever I have too much sodium or sugar my anxiety intensifies..so I thought it was maybe diabetes..I quit caffeine months ago as well.
did the pills work at all for you?
Hi, just watched some videos how to deal with the anxiety and panic attacks. Would you tell me a bit about?
Hi, I was just wondering, as per your other video regarding anxiety whether or not you feel humira made you have severe panic attacks, and terrible anxiety, worse than what you’ve always had. I’ve always had a bit of anxiety, on and off over the years but the humira caused me to have a complete breakdown, which lasted for nearly a year until I came off the drug/jab. Regards Callum
I can tell you for a fact that Humira gave me panic attacks after about 3 1/2 months of being on it. Within days of stopping Humira those panic attacks stopped.
I’m going to try this. Been having panic attack and heavy chest feeling 😢 My anxiety seem to hit at night. Right now I’m taking Nature’s Bounty Anxiety & Stress Relief just started taking and I’m wanting to take Primrose Oil with it too to help with my Anxiety
Just to connect with people who are having sonething similar and to tell you that you are not alone. I have had these anxiety panic attacks for almost 2 weeks now. It comes with fearful and negative thoughs. Even loud noise and fast movements from either myself or an animal can bring it on. As I am typing this now it is on a very mild level but at night it can come on strong for a few hours and less.
you feel like you are going to have a heart attack or even worse. I am trying to trick my brain that nothing is wrong with me, it works for a while, then fearful thoughts or a twitch in my stomach happens randomly and I panick.
I will defeat this and give updates every now and then.
Happy to report I am now anxiety free. I DEFEATED IT 😎
@@peterheyes8552 how you got over it??
@@sa-nc3wp i faced the things that gave me anxiety.
Number 1 and 3 brought on anxiety attacks, but I kept doing it knowingly I would get used to it.
1. Light exercises everyday
2. Changed my diet. I had about 30 different fruit and veg in the space of 2 weeks than I did in 1 year.
3.faced my fears that brought on the anxiety. E.g. i drove my car, I went shopping, I walked in the woods, etc
4. Detox with natural herbal teas with drinking lots and lots of water.
5. Accupuncture
Hope that helps.
@@peterheyes8552 how are you nowadays?
@@milliejaymoon totally fine. I have no anxiety whatsoever now. I defeated it 😊
My GP told me to take 8 X 1000mg EPO a day. For PMS. Really helped. Anxiety is part of PMS.
Hiiii first comment can use for depression?
Hi interesting video. Could you tell me which EPO you use please x
It worked for me after a few days of taking it! I'm so happy I came across this video.
I’m so so pleased!. It really is a game changer , long may it continue lovely x
hi whats the name of the product?
@@samantharodriguez4253 evening primrose capsules xx
@@ItsaHardCrohnsLife is that magnesium vitamins? Cant understand can u pls right below on my comments thanks
Does this reduced Anxiety disorder and Panic Disorder symptoms? Or it will be cured forever
Which one you said ? Primrose oil? Thanks for the video
Your accent is so cool! I'm from New Zealand 😄 don't want to go on medication so will definitely try evening primrose oil thank you!
Let us know how it went!!!?!!
@@13madvillain didn't work... I guess everyone's different though and anxiety stems from different life experiences so taking something external to heal something internal isn't always the fix. For me it was understanding how I got the ego that led to anxiety and crushing it.. it's taken me about 3 years so far 🤦♀️ but the mindset I have now is so valuable I wouldn't change the process of how it all happened for the world.
Mullein leaf dried and used in a tea LITERALLY gives me a calm day (I also use burdock root, stinging nettle and damiana) hope that helps a bit.
@@lil_salt1383 thanks for your detailed response. Your backstory seems interesting. I have one as well .. i suffer from a speech impediment that came out of nowhere during my teenage years. Its been 10 years now but over those ten years I eventually hit panic attacks/panic disorder. Thanks for the herbs that help you out. I heard Valerian supplement can help too. Peace 🙏.
Any one tried Rescue Remedy ?
@@777hathor didn't work for me but it might for you
Thank you I will definitely try evening primrose oil
Any luck?
@@JohnDoe-jd7mf sorry I didn't try primrose oil, but I'm cured of anxiety and panic attacks and left the meds a year ago, I think the reason for my cure is change of place I moved to a different city and the water n food is better here and I took ashwaganda powder for a while n stopped now.
@@JohnDoe-jd7mf only one thing can never cure anxiety, the root cause is gut health, and we need to fix that to come out of it.
Hey, did you have any detox reactions when starting EPO??
I really highly recommend Aconite 200 homeopathy for panic attacks, it’s a life saver . Stops panic from escalating. I keep multiple tubes of this everywhere and never run out of it. Hope it helps as it helped me with panic attacks. It’s amazing. Prayers for all
But it's a poison no
@@ivyjules homeopathic medicines are prepared in such a way that only the memory of the substance remains
You have a really cool accent, can we get an update on how you're doing with the EPO?
hiya Monica i had to come off of it when i had my second baby last year and noticed pretty quick after that i needed to start back on it and surly enough once again it stopped all panic attacks and anxiety , im so pleased i found something so natural that works so well even second time round , i now take 1000mgs just before bed but when i started it i was having 1000mgs in the morning with breakfast and then 1000mgs right before bed. after a month a went down to just before bed , i hope you are okay x
Surely Essex
If youre sleepy in the day exercise is the best thing that one can do
Nice video, what strength are the tablets?
They are 500mgs
Does anybody know the name of the supplement she mentioned? I didnt understand what she said the name of it was.
Can i ask how many mg to take to make it effective? Thank you for your video, i came across this whilst looking for coping mechanisms for my anxiety. I have suffered since childhood and i am now 52. X
I mean it makes sense that anxiety and depression are from trauma and external factors but I think we can only try so many things.
Yes its finding something that works for you, and helps you x
I love the Bach Flower Remedies. For trauma,panic the Rescue Remedy was make for extreme moments to calm you down, absolutely no side effects.
@@777hathor i am now trying the Bachflowers
Its getting better but it needs discipline and time
@@ItsaHardCrohnsLifehey what is name of that supplement u holding in your hand and where can I purchase it from
Hi thank you for this video. What's the nane of this vitamin?
I can't even understand the name of the supplement you are taking and I replayed it 5 time. Nothing in description either. Nice
evening primrose oil
thanks for the info, also fuckin LOVE that accent
Vitamin d3 in the winter months!!! I take k2 and magnesium with it too. Helps tremendously!
What oil is it? I wish you had a close up of the product and repeated the name slowly. Promos oil?
I have bad anxiety and awful stomach issues as well. Did you have the bloating and gas issues and also muscle pain and omg the symptoms just stink. Ty for this video I don’t go out much
Wat u do .....dat same as me...plizz some advise
Seiminlen Mate I sure wish I knew hun I have no idea.
I have the same problem 😩
I have the same issues but i am going to start healing my gut with probiotics and prebiotics and stop eating things that can trigger..you have to change your diet with healthy food. When you feel like that eat bananas,yogurt,oatmeal and apples till you get your appetite back. Drink lots of water too. As for the pain..i take magnesium glycinate
@@bethdavidson2274 There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
I am 28 years old having the same problem of anxiety mostly in those cases when i hear death news or something unacceptable
So the oil capsule which uh showned all of us is for women's can men's use that?
How often did u have panic attacks and did you have lingering symptoms like dizziness, brain fog, intrusive thoughts after a panic attack? And did the oil capsules help?
It's seems that the common denominator of advice from all these panic videos is to breath or practice mindfulness through muscle contraction and relaxation. These videos claim that you get habituated to the panic attack meaning that overtime the exposure to them reduces the severity. Judging from all the comments on these videos it seems that these techniques are only mildly helpful at best. For those reading this comment and I would like to know if anyone has cracked the code on reducing panic attacks or has taken a medication that has really helped reduce these attacks? Do any of you know what causes your panic attack? For example, do you have OCD fears? Are you claustrophobic or afraid of dying?
This is the main reason for my video because I managed to get rid of all panic attacks and reduce my anxiety to barely nothing with evening primrose capsules. So many people have also tried them and noticed the benefits to so I’m so pleased I put this video out there. X
Blimey! You sound like Lorraine Chase👍
Thank u so much for this answers i have also panic attacks and anxiety i use aswaganda for it but when i am stressed i go true it and it doesn’t help i feel so desperate sometimes i do different treathments for it but it doesn’t help can i use this in combination with cbd oil and aswaganda? I really hope it helps me
Is this at all related to like a lavender product? I’ve been talking to my psychiatrist and she wants to tackle my ADHD issues first but I do have pretty bad anxiety so she told me that it was good to take lavender pills because there are many studies saying it helps. I would much rather do something that is not only cheaper but also not as harsh on your body as prescription medication
No it’s not but it is a plant like lavender is . Kalmes do lavender pills which are also very effective xx
i having stress/Anxiety headache. because i lost my brother this year. i am taking water, calm powder, fall asleep faster gummies , stress tea. And some panic attack. So i graving a different way.
What about Omega 3 fatty acids?
What brand did you take
What supplement is that because i suffer anxiety
what is it called this product
Ive been having chest pains at night, shortness of breath leading to panic attacks. I think it's indigestion, but I'm hoping this helps. I did go to the ER and everything checked out good
If it’s just at night it does sound like indigestion , it’s one of them things the more you think about the more you panic . They have helped so many people to calm so I’m hopeful they will help you 🤞🏼🤞🏼
Mayba asthma?
Try not to eat 2 hours before bed, and maybe some tea chaminolle
I had that too and got tested for gluten and found out I was super intolerant to it and was causing inflammatory response try cutting that out and see how you feel. I haven’t had panic attacks or those issues since
@@simplexity1178 thank you 🙏🏼
So, you take 4
Evening primrose oil capsules, of 500mg each, daily? Two with breakfast and two with dinner? I'm going to go see if Walmart sells it right now! By the way, what accent is that? New Zealand or Ausralia? God bless!
That is what I started off with and then after a few months of feeling better I took 1 in the morning and 1 at night. Then eventually just 1 before bed every night now . Haha it’s a London accent 😃😃. I hope they work for you 🤞🏼🤞🏼
She’s beautiful
Thank you so much. So you don’t experience anxiety at all after taking this? Is it all gone?
Mama Thani-Je it went away completely for me. I really hope it works for you aswell xx fingers crossed
Can you take it with Zoloft and thyroxine ?
@@debbietaylor20 I’m not sure you would have to check with your GP x
What's the name
@@olgalidia5863 efamol evening primrose capsules x
Omega 3 Ultimate by Nordic Natural done wonders for me
Oh really , I will definitely have to check this out , thankyou x
@@ItsaHardCrohnsLife Great Stuff
What is the supplement your taking? I cant understand you that well.and you dont have it listed below of what it is your taking...thanks.😊
I’m so sorry, it’s evening primrose capsules 500mg
Do you need prescription from a doctor I get panic attacks and anxiety when I go out and I get to go back to my house I can't go out no more I need help I also have sinusitis I had to go get my driver's license today and I couldn't go because of my panic attacks 😟
What is it called what brand is it? I HAVE really bad anxiety all my life I'm 18
Kisha Lauren this brand is Holland & barrett. Honestly I have helped so many people get over there anxiety with this . You won’t have it forever I was exactly the same 😘. Xx
Valerian Root 👌 YOUR WELCOME
does this help with depression too?
Antibiotics can cause severe panic attack and anxiety. If you experiencing anxiety make sure its not the use of antibiotics that brings it about.
Omg, I’m trying to find answers since I took antibiotics in February this year and my life has been a struggle. Them pills really gave me heavy mental side effects and affected my brain and mental health tremendously. I don’t feel like myself even after 8 months of stopping the antibiotics. I never had anxiety interfering with my daily life. I used to have only very mild which I didn’t even know it was anxiety. I’m now struggling with brain tremors, heart palpitations, negative thoughts, insomnia, feeling of agony. But I did realise that when I take omega 3 it does goes away , and when I stop it comes back really bad. ( like now). I just don’t know what to do , I work , I go gym, I do yoga, the thing is when I’m going through the worst U wouldn’t be able to notice because I’m just very calm. Is like part of my brain knows that is just a lie and that Im okay. Is WEird. Hope it goes away 😢
@@queenieguedes9004 Hi there I am sorry you going through this, I know how you feel. I been through myself after using some antibiotic. The gut is the second brain and these drugs affect our receptors for neurotransmitters. For me it took long time and money to figure it out. Here are some step you can take to restore your gut and counter the affect. Start with taking care of your gut by taking/drinking bone broth, eat lots of fermented food like sauerkrauts, and taking a high quality probiotic. If you can try to eliminate dairy for a while. Don't be to hard on yourself many people experience these same things after using these pills unfortunately never know it's the cause. Hope this help!
@@joshstrong28 Do you remember which antibiotic you took? and were you able to solve it? what probiotic did you buy?
@@queenieguedes9004 Do you remember which antibiotic you took? and were you able to solve it?
@@queenieguedes9004 antibotics prob destroyed your gut health. Start probiotics and taking care of your gut
If you have anxiety please look at your diet. A low fat diet can cause anxiety in some people. Adding a some olive oil can alleviate it.
I have severe panic attacks I’m trying to take less pharmaceuticals, what brand do you take? and I’m sorry I couldn’t understand quit how you pronounce it? Thank you
I’m so sorry you are suffering at the minute . I have a brand I get from Amazon called Efamol . I hope they give you some relief. X
Does OPE also work for men? Because i see that it has to do with women hormones?
Hey I’m 15 and I have very bad social anxiety and I was wondering if u have any product reccomendations I heard ashwaganda is good
Lear real Fighting skills. At the mma gym. It will help you a lot.
Thank me later
what brand did you take?......Evening primrose oil can cause blood problems
Tell me what name of bottle ? I can't hear
What is the brand?
What was it called?
The gut and mind are paired in Chinese medicine. GAPS / AIP diet, with rectal and oral probiotics can help with the anxiety / OCD.
For those with Krypto Pyrole urea (KPU) it’s worth ensuring ample zinc, b6, EPO, and omega 3.
What kind of oil? I couldn’t understand when you named it
Evening primrose x
Where can i buy that medicine
How do you spell it? I couldn’t understand the name of it.
Hi ya. Evening primrose capsules xx
is there a link to get those
What is the product name ❓️
I get alot of anxiety and suffer from OCD. To manage it i relax as much as i can and take multivitamins.
I have same problem how i overcome from this discese
EPO has dramatically helped with my OCD and anxiety. All the best!
@@kulasai-muththarammai hello! For the OCD I do Specialised OCD therapy ( it is called Exposure Response Prevention Therapy and Acceptance Comittment Therapy) and I take 8 capsules of evening primrose oil per day. It has changed my life. I wish you all the best.
What's the name of it how do you spell it.
I take vitamin b6, zinc and evening primrose oil and I’m a week I saw results
So vitamin b6, zinc work as well? Also I heard magnesium works
Which language are you speaking in ? It's so exotic.
B-complex and vitamin e helps too
what is it ?...i cant see,....or any link ???
Hey little lady, what the heck kind of medicine did you say? Thanks
Just purchased.
Hi I was wondering how long it will take to work I’ve been using for 2 weeks now and I see only a slight change how long did u start seeing life changing results x
I noticed a real difference after about a month once I’d had little no anxiety for a longer period of time . Xx
@@ItsaHardCrohnsLife Thank you hopefully it works for me because I have the same thing u had where you get butterflies before going out or before any event
@@katemorgan8271 how many mg are you taking? I love evening primrose oil x