Just Do 1 Set Of Each Of This 15 Types For Super Strength
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- Опубліковано 28 вер 2022
- #ancientindian #typesofindianpushups #typesofdand
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Aur bhi prakaar ke Dand aur Baithak hai sir ji
16. Vajra Dand
17. Namaskar Dand
18. Garuda Dand
19. Sinh Baithak Dand
20. Vrishchik Dand - 3
21. Chakra Dand - 2
22. Hanuman Dand - 2
23. Hanuman Dand - 3
24. Ulat Dand
25. Jhanda Dand
26. Sharir Toul Dand
27. Bagal Dand
28. Joot Lagav Dand
29. Bagh Dand
30. Guthan Dand
31. Ardh Mandi Dand
32. Garnal Dand
33. Chakrasana wala Dand
34. Aage Pichhe Pau Dand (Hanuman ji Wala)
Baithak mein hai,
1. Ek Pau Chakkar Kud Baithak
2. Pehlwani Baithak - 3
3. Garnal Baithak
4. Hanuman Baithak - 4
5. Hanuman Baithak - 5
6. Vajra Baithak
⭐ Dhakuli aur Vajramushti Sapate ⭐
🙏 वाह,
Great!!!!
Bro Prem Singh, inke bare mein koi source of information ho to bta do. Kahi se pta chle ki ye Dand kaise hoti hai. Hum Janna chahte hai. Aniruddh Bhaiya bhi baad inpr videos to banayenge hi
Mindblowing information♥🙏we want to know and explore more about our ancient culture and exercises like this, great🙏👌
Please guve us more information about all this
15 tyoes od dand
1. Sadharan dand
- very good for stamina
2. Ram murti Dand
- very good for shoulder & triceps strength
3. Hanuman Dand
- Very good for stamina & flexibility
4. Sarp Dand
- good for stamina & triceps
5. Vakash Vikasak Dand
- good for chest, in it all fingers shoud point to each other
6. Vrushcbik Dand type 1
- good for stability
7. Vrushchik Dabd type 2
8. Baka Dand
- great stability & core strength
9. Parshva Dand
- good for core & triceps strength
10. Chakra dand
- great foe muscle coordination
11. Sinha dand
- great for body control & strength
12. Vanar dand
- advanced version of sinha dand, good for coordination, reflex, stability. Core trength etc
13. Mishra dand
- good for explosivness
14. Urdhva Dand
- great for shoulder & triceps strength
15. Palat dand
- good for strength and coronation
Thanks a lot for giving us so much valuable knowledge 🙏🏻 & yes these exercises are great , I'll start doing it from now on 🙌🏻🔥
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Mind blowing 🤯🤯
Will try all of them 😍😍
Ancient Indian exercises are the best 🤩🤩🤩
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One more dand I recently learnt is: Ashtang Dand:
How to do: Get into a caterpillar position, do the regular dand, get into the mountain pose and repeat.
cool man thanks. The best channel for Indian push-ups. Thanks to you, I mastered all 15 types. And I've already moved on to another 30. Cool
Bahut shandaar sir❤
I am amazed with these ancient dhands. Slowly learning and practicing these exercises 💪.
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this is amazing, will try all this at home from now on!! god bless
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Best workout video ever
Awesome sir ❤️
No gym equipments 🚫
Only self and natural way ❤️
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And natural physique with power
Aapka bahut dhanyavad
All videos are really informative and inspiring to build one's core health and fitness with great power,strength and stamina
Superb insights. God bless you. Jai hind
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Very well explained. Keep it up bro ❤
That was really impressive dude like REALLLYY 🔥
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Great video indeed 🙏🏼🙏🏼🙏🏼🙏🏼
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I didn ´t know some of these. Thanks!
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Thanks..a lot...bhot badia...Jai Shri Ram ❤️
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Great video!
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Bahut achha laga 🙏
अति उत्तम 👏👏👏
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Very informative
बहुत सुंदर प्रस्तुति
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Dhanyawad sir🙏🙏🙏
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अब तक का सबसे महान UA-camr !! आशा है कि आपकी सफलता निरंतर बढ़ती रहे। जहां से आपने शुरुआत की थी वहां से अब आप कहां हैं! यह वास्तव में प्रेरणादायक है कि आपने इसे कैसे किया मैं आपके लिए खुश हूं ❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Powerful Video ❤
I really appreciate your video
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నమస్కారం అనిరుధ్ గారు మీ వ్యాయామం మమ్ముల్ని చాలా చాలా ఉత్తేజపరుస్తుంది.. ఇలానే మన భారతీయ కళలు వర్ధిల్లాలి.. జై శ్రీరామ్ .🚩🕉️🇮🇳🇮🇳
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Dhanyawad bhaiyya
Just amazing.
Super you are doing well
Good nise practise
Great 😊
Bahoot he badhiya video
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please remember to suck in your gut and activate your pelvic floor when doing these exercises.
I did not and deleloped pain in my back and but.
I was told to suck in my gut while doing these exercises as well as when I touch my toes. Instead of stretching the tendon I am now stretching the muscle ( hamstring in this case ) and my back pain has improved considerably
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Khup chhan video dada👍
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Thanks bhaiya for giving it free 🙏
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बहत शक्तिशाली दंड
Bahut acha ❤❤
Excellent
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Superb ❤️🚩
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Bhaiya ek no. 1 video banai hai
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धन्यवाद
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Very nice bro
राम राम 🕉️🙏
हर हर महादेव ⚔️
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वाह अनिरुद्धभाई, इतने सारे दंड आप लगा लेते हैं, गजब की ताकत और स्फूर्ति है आपकी, बजरंगबली आपको ओर ज्यादा शक्ति प्रदान करे...हर हर महादेव
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These dand are boon for the body i think they effect every part of our body if done correctly
Proud of our ancient knowledge 🙏🙏
❤❤❤❤🎉🎉🎉 super Bhai ❤
Jai Hind ❤❤❤
Dada Khrch khoop Chann 🚩😇Jay shivray dada 🙏🏼
🙏🚩जय शिवराय
Om Namah Shivaya
बैठक के बारे में beginner के लिए कुछ बता दीजिए सर🙏🏻
Love 💝 from india jharkhand jamshedpur jugsalai
Very very useful video...thank u for sharing sir!....Could you make one video how to cope/deal with body pain after workout...because I have been doing dands and baithaks for some time now when i got serious pain in thighs and legs...I felt heavy and sore..I warmed up but still got the pain...so could you kindly put out a video on How to get rid of soreness post workout...it will be very useful for many..thanks u again Sir.
You're probably doing too much too soon, reduce your workouts. Increase them very slowly week by week🙏
@@AniruddhaStrength Thank you for the suggestion😊.....Sir i do 5reps of 4 sets so thats 20 in total for all selected exercises...but i stil get soreness... maybe because iam a beginner.. i will try to reduce it further now and see what happens.. thanks sir🙏💕
Hardwork nd discipline 🙏🙏👌👌
Please sir iam suffering pain at my knees please do video on increase the strength of knees 🙏🙏
Suggest some food items 🙏🙏
What is the cause of your knee pain?🙏
@@AniruddhaStrength thank you sir
I masturbated daily nd addicted porn videos lost lot of energy nd getting pains ..I felt bad nd I want to change my self ... I want to increase my inner strength . please guide me
great
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जय श्री राम भाई
उत्तम अति उत्तम
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Sir plz make video of diffent bhaithak
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अति सुन्दर
जय श्री राम
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Plz make video about bhaithak
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You have a good vibe my brother. Thanks for doing what you do. No language barrier for fitness.💪
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How about the breathing bro?
Breathing out when going down and in while up
Or you can hold it
जय श्रीराम
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Jai shree Ram Krishna
Jai Shree Ram🙏
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Video is awesome. Bhaiya there are two versions of Hanuman Dand. You was doing the faster version. There is one slow type.
And I saw when you were doing Sher Dand, when you placed your legs back on ground from air, you were placing both legs at once. This causes stress on back. The better way is to place one leg first. Other leg which remains in air can be used to make balance& place the first leg smoothly on ground. This way back doesnot get any kind of shock. Leg can be placed alternatively in consecutive dands. But placing both legs together at once on ground is not good. Someone who is doing good number of reps of sher dand regularly can get bad effects.
Also I saw some dand for the first time. They are really good.
And try to do Palat dand by placing hands on bricks or any other raised grip.
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Hi prabhat i will like to contact u for more info.
@@swapnilsuradkar110 Hi Swapnil, what help you need?
I want to increase dand reps till 500..currebtly doing 90..doing it on alternate days and ..after 3 times doing thats is after 6 days...i increase 10 reps...am i going to slow???
@@swapnilsuradkar110 It's not slow. There are so many factors - It depends on diet and sleep. Add body massage in our daily schedule. It has so many benefits. 10 minutes full body massage before workout is really good. Also for increasing reps till 500 you should use a grip to do pushup. Like using a brick to hold with hands. Doing pushups with barehands slows down blood circulation a little bit in your palm. You will be able to do more reps because forearms activity increases.
Very traditional
Hey im wondering if you could cover high frequency training and the effects of keeping the myostatin low, i dont see you talking about it mutch. Myostatin is the reason we as humans dont become blobs of muscle,its a muscle inhibitor,but after training myostatin decreases for a small period to allow our body to adapt and get bigger ,This is why i think working out twice a day is fantastic for muscle growth ,myostatin also increases insulin resistence and this is why high frequency training is incredible for health too.
There are many ways myostatin levels can be decreased, but yes eating high protein diet, high frequency workouts are great for natural lifters. But it can also lead to injury as natural lifters cant recover as fast as enhanced lifters. 🙏
👏👏itne sare dand😱
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भैया..... Hair loss par ek video banaye🙏🙏
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Jai sreeram nice
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🙏🙏🙏
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जय श्री राम🙏
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Student ke liye 1week series excise bataaye🙏
ua-cam.com/play/PLfYI6ZvUMbGycis9nF7PVfaNippGHplDI.html
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Student ho ya adult sabke liye same hai. No shortcuts bro
Haa bhaiya zarur baniye
As a student also do bhramari and udageet pranayam..it will improove your brain power and memory..and u can do more study in less time..ultimately u will get more time for exercise..that way u can balance both the works
जय श्री राम 🙏🙏🙏
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Jai shree Ram
Can you make one in English?
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1. Sadharan Dand
2. Rammurti Dand
3. Hanuman Dand
4. Sarpa Dand
5. Vaksh vikasak Dand
6. Vrishchik Dand 1
7. Vrishchik Dand 2
8. Baka Dand
9. Parshwa Dand
10. Chakra Dand
11. Sinha Dand
12. Vanar Dand
13. Mishra Dand
14. Urdhwa Dand
15. Palat Dand
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Anirudh bhai app hamare liye after workout cooling down exercise bata sakte hain. Without cooldown exercise dand lagane ke bad sarir main cramp aa raha hai.🙏 Jai shree Mahakal
Chakrasan, Ardhamatsyendriyasana, halasana kijiye aur last mai shavasana 🙏
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Please create awareness with english subtitles or english ,this exercises are very tough ,children fron young age should be taught, the invaders have destroyed sanatam dharma, all sanatam lovers should create awareness and Honourable Prime Minister of India Narendra Modi should change school syllabuses that have been destroyed by this evil invaders
amazing
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Respect from Pakistan ❤
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Sapate - my favorite
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♥️♥️♥️
Breathing rhythm ke baare main bhi bataiye. Saans kab leni hai aur kab chhodni hai ya phir breathing normal honi chahiye
Normal breathing rakhiye 🙏
जय श्री राम
🚩🚩Jay Shree Ram🙏🙏
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Pairon ke liye desi exercises batadijiye..
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Bhaiya gym ki exercise bhi btaya kro
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1st like 🔥
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Sir, which is this ancient scenic location where you r practicing?
And very informative video sir.
Thanku
Mankeshwar Mahadev Mandir, Jhodge. Malegaon. Nashik🙏
hi bro I like your content and plz tell me about kalaripayattu over oldest war art
What do you want to know? I don't know much about kalari 🙏
@@AniruddhaStrength like kalri art carry some secrets their movements can u teach of there meaning or logic in that and how to use them in the real world, by the way, i am passionate about Indian all old arts
@@AniruddhaStrength yes , brother plz learn kalaripayattu and teach us as there are no sources available on internet'
Thanks a lot Anirudh for this video! I have a question. I am a 38 year old male and my weight is 200 lbs and my heigh is 5 ft 11 inches. Since last 2 weeks I am doing 30 pushups everyday to get into habit of working out daily. I would like to follow these 15 dands daily in morning from next week. So May I know how many reps per Dand excercise do you suggest and within how many minutes should I complete this workout for maximum benefit? Also I am planning to do these 15 dands every morning after I wake up on empty stomach. So May I know what do you recommend me to eat after completing these 15 dand excercises in morning? Until now after intense excercise I have been eating a vegan protein bar which has 15 gram protein bar.Thanks!
For each exercise do as much as you can but stop before failure, rest 2-5 minutes in between.
Eat your protein bar, also you can add some dry fruits too🙏
@@AniruddhaStrength thanks a lot Anirudh! Just one last question. Is it ok to do these dands everyday if lets say I am doing 10 reps for each dand do let’s say 150 dands everyday Or do you recommend it to be done only 3 or 4 days a week with 1 rest day in between?
@@Om-gg5tk it depends on your stress, sleep, soreness. If soreness is less or negligible then you can do it daily
Bhai ji aap bhut gajb ho apke 40 din vale chest aur legs ke program se muje bhut jyada gajb ka fayda hua uske liye aapka bhut bhut dhanyavaad aap ke liye jaan bhi hajir h bhaiji
🙏aapko fayda hua sunke bahut accha laga
Konasa programme???