കാലങ്ങളായി BICEPSനു 💪 കളിയോട് കളി | SIZE വെക്കുന്നില്ല 😳| ഇതാണ് കാരണം | Don’t Do These Mistakes |

🔺 So many people often complain about not being able to develop their Biceps muscles despite trying all kinds of workouts for the Biceps. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of three basic exercises for the biceps. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
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[@anzilkhan6646]

*ജിമ്മിലെ ടീച്ചർ ആണ് vijo bro പറയുന്ന കാര്യം ഡീസന്റ് ആയിട്ട് പറഞ്ഞു തരുന്നത് കൊണ്ടാണ് നിങ്ങളുടെ വിജയം ❤*

[@vishnuvenuvkm7182]

കൃത്യത ഉള്ള നല്ല അവതരണ ശൈലി മനസിലാക്കാൻ എളുപ്പം. ❤❤❤❤❤

[@ajialakadan9666]

ഇതാണ് ശരിക്കും ജിം ആശാൻ,,, ,👍clear & perfect information ℹ️

[@jkj2571985]

"Please don't lift your ego"...👍🙏

[@pmzdivadlinayt2987]

True 👍

[@Jazz_69]

Ego = Injury 💯

[@sudheshkm3601]

Great message! Thanks for the prompt tutorial for the biceps!

[@joeferross6566]

Effective video. Appreciate your easy narration, this video provides excellent clarity 😊👍👏🙏

[@Yogamaaya]

Effective training 👍
Thanks a lot 🙏

[@kannankanjiraparambil]

Thank you bro for good information.. Explanation super... 🤝

[@sujithsasidharan1150]

Vijo bro... Very good information.
Thanks for sharing ❤️

[@ashikkudus6724]

എല്ലാം നല്ലപോലെ പറഞ്ഞു തരുന്ന മനുഷ്യൻ 💓💓💓💓💓

[@abduljaleel4391]

Very good topic... very good information thanks 🙏

[@blitzkrieg5250]

That 8.30 was reallly eye opening…..while I do small swings people would cite you are doing wrong eventthough I am hitting the particular muscles 💪🏻

[@aspecty9413]

8:30

[@basheerahamedmatramkot2292]

Very easy and effective coaching, pls tell us about breathing control

[@ratheeshkumarm605]

നല്ല information..... Thanks....

[@balakrishnant.p1644]

Super workout plan 👍🙌🤝

[@sinanmufeed5938]

Chest inum idhe pole video cheyy bro 🙏🏽

[@jayanmk2452]

Good information thank you . For triceps also

[@bibeeshk3582]

Highly motivate and well explained 👏👌

[@harikrishnan5699]

Very nice information... Thankyou

[@vishnupv4984]

Thank you chetta for this valuable informations
Kore mistakes undyrn IPM path clear ayi....
Nice video 👍💯

[@vipinta4187]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ

[@shamnadvk]

Thank you so much😊

[@midhunm8168]

ചേട്ടാ bicep workout vdio ചെയ്തത് പോലെ ഇനി tricep vdio ചെയ്യാമോ???
മുൻപ് ചെയ്തിട്ടുണ്ട് എങ്കിലും correct formil Verity's workouts ഇതുപോലെ കിട്ടിയാൽ നല്ലതായിരുന്നു. അതുപോലെയാണ് ചേട്ടൻ കാര്യങ്ങൾ വ്യക്തമാക്കുന്നത് 😊😊
Request ആണ് 🥰

[@aslamachu7914]

ചേട്ടാ home made dumbell mathraanel ulla ഒരു 3 excise video cheyy

[@unnick1183]

Thank you so much 👍

[@abdulsathar7205]

Informative thank you

[@renjjithaadhi9985]

7 steps bice ups അതിനോടൊപ്പം ഹാർമർ ഇതിന്റെ കൃത്യമായി ഒരു വീഡിയോ പ്രതീക്ഷിക്കുന്നു positive nefative corect aayi പറഞ്ഞു തരണം

[@aneeshs9232]

ചേട്ടൻ ഇതുപോലുള്ള വർക്ൌട്ട്‌ വിഡിയോ ഇടുന്നത് എന്നെ സമ്പധിച്ചടുതോളം വളരെ ഉപകാരമാണ് കാരണം ഞാൻ ഒരുപാട് കാലം കൊണ്ട് ജിമ്മിൽ പോകുന്ന ഒരാളാണ് പക്ഷെ ഞാൻ ആഗ്രഹിച്ച ഒരു risolt എനിക്ക് ഇതുവരെ കെട്ടിയാട്ടില്ല ഇപ്പോ ചേട്ടൻ ഇടുന്ന വർക്ൌട്ട്‌ വിഡിയോ നോക്കിയാന്ന് ഞാൻ ചെയുന്നത്തെ ഇതുപോലുള്ള വർക്ൌട്ട്‌ ഇടക്കിടക്ക് ഇടുന്നത് വളരെ ഉപകാരമായിരിക്കും

[@ansr_ansr_0.061]

Thanks for information ❤️

[@shiraqrahman1657]

Well explained and lots of infos..stay fit😊👍

[@ajjumogral9550]

I am beginner, thank you sir for your informative video

[@ananthakrishnanv8451]

Thank u for the information 🤗

[@morningstar8732]

Thanks for the tip❤️

[@santhoshkkmkumar5838]

Fine of u Bro..👏👏🙏🙏🙏❣

[@haridas1685]

Pre food and after food video...

[@AjithAjith-mi9eh]

Greit Information Thank You So Much

[@jikkudaniel6924]

Jefferson squat workout correct form kurachu explain cheyithu oru video cheyiyuvo?

[@patrollingtheworld4624]

I was playing barbell biceps curls 2 sets nicely with a moderate weight, then suddenly instructor came and asked me to add weight, i just increased it however just after 2 reps i felt lower backpain because of heavy weight and probably uneven swing. Now taking rest 😢

[@jayachandrankokkattil8333]

Very good .thank you.

[@bibinak455]

Nice presentation 👌👍

[@ajmalta1593]

Vijo, breathing position always you have to mentioned . That has important role in mussle development, most of them are not following proper breathing management.

[@jobinjose8156]

Right

[@VinodKumar-fx2ez]

Good Information👍

[@vinodkrishnan5238]

Good Guided video 🎉

[@sabureghunath5491]

Thanks
Really i agree with you

[@pavankrishnas6090]

Bro muscle inbalance solution video edamo please

[@World_around_me]

Thanks bro ❤

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Gud message broooo👍👍👍

[@sarathas1539]

Thank you so much.

[@siddikram]

Useful ❤..thank u

[@soorajs6770]

Why you avoid dumbbell concentration ?

[@Ch6ll.av77]

Usefull bro ❤️

[@bibinbabu7533]

അടുത്ത പാർട്ട്‌ ഉടനെ വേണം 🗿🙌🏻

[@user-yv1ji1xy6o]

Tanks for information ❤ Master 💪🏾

[@shafeeque.k8817]

Very helpful 👌 thanks bro🙏

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Mistakes koreyokke clear aayi🖐️
Thanks❤

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Thank you chetta ❤

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Thank u vijo 🔥

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Thanks bro sucha a wonderful information's❤❤❤

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Thanks bro🥰

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Thanks brother..

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Ithu pole ulla videos iniyum pratheekshikkunnu.

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Super workout plan bro thank you

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Waiting for next part

[@bennychakkalakkal239]

Thank you ❤

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Pwolich bro super 💯💯

[@BijinBiju-ij6ex]

Dumbbell only bicep workout vedio upload cheyyamo chetta

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You are best trainer

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നന്ദി 💞

[@rps448]

അടിപൊളി ബ്രോ ....👍👍👍

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Thank you🙏

[@jojigeorge7185]

❤❤❤bro..
Bro nxt workout abs te paranju taravoo...?

[@vineethpc8608]

Thankz bro❤

[@akhilvr4679]

Alternate chest press chest musle valarunnathinu kooduthal sahayikkumo ?

[@santhoshn597]

Thank you

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Waiting for next video

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Thank you so much...

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Nice brifing...... Thanks bro...
From
Ex Olympia....😊

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Good trainer 🤝👍👍👍💪💖💖💥

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super bro 🤝

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Good video... 👍

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Chettaa push pull work out videooo💖

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തമ്മില്‍ കണ്ടിട്ടില്ലാത്ത,തമ്മിൽ പരിജയമില്ലാത്ത എന്റെ മാസ്റ്റർ...😍

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സെയിം, 2

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Nice sir ❤

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Very usefull

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Thanks Master good workkoutt😍

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Usefull ❤👍🏼

[@mohdshifask]

Tnx bro 💕

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" Gaint set " oru video cheyyumo..

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Bro 3d chest workout video cheyyo

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Thanks chetta😊

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Chettan adipoli aan 🎉🎉❤❤❤❤

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Good video brother

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Thanku broo🤝🥰

[@jovinjose1855]

Chetta forarmisinu ella dhivasavum workout cheyunnath nallathano

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Chest muscles, kaliyodu kali,
Veerkunnilla. Video cheyyamo

[@Polk853]

❤🎉🎉🎉🎉❤ thank you brother

[@broxy3328]

Bro glutamine oru video cheyavo.?