Can we build muscles by doing Bodyweight Workouts?
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- Опубліковано 26 сер 2024
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Muscles ka andha kanoon 😝🤪😜😜love you bhaiya❤️❤️
Sir resistance in any form provides muscle growth but the fundamental principle of exercise physiology is of progressive overload and it becomes difficult to progressively overload on bodyweight once certain amount of strength is built.
The way to progressively overload is not just the load itself
U can easily vary tempo, intensity and volume to make workouts challenging
@@WeRStupid absolutely agree with that
@@WeRStupid Awesome reply sir
@@siddhantkumarjena8911You shouldn't ne agreeing he said tge the exact opposite
Search harder progressions , you can do pull up . Great! Now try 1 arm pullup .
you can do push up . Great! Now try 1 arm push up . If you can do that , try plache.
I literally dont think you can get too good at calisthenics, cause there are still extreme progressions to be unlocked .
Please include english subtitles also (atleast in shorts) so that it caters to global audiences !!!!
You are a wonderful coach and u definitely deserve good subscriber base.
Good luck 👍 to u.
Thanks sir.. very informative ♥️☺️
100% correct
Sir, how to combine hypertrophy and strength workouts in bodyweight exercise?
Only bodyweight with zero equipments.
Actually it's depends on the rep range of that exercise..
Example :
Regular Push ups in regular range of motion :- Hypertrophy
Negative Push ups of pause push ups for :- Raw Strength
Thnq sir
Would like to watch more about bodyweight workout or calisthenics ☺️
Sir please make video on meniscus tear recovery exercises kindly ❤️
Sir, I am 16 and my weight is around 70 kg, I look bulky in my outfits, and recently I have noticed that I am insecure about my figure around others. So can you please make an informative video on how can a teenager like me can lose some weight and gain some muscles. Please sir, It would be much appreciated.
Nice information sir
Aapka question sirf bodyweight ke barey may hai toh phir aap bucket ya sandbag ki baat kyu kar rahe ho??
I request you to come out with videos on migraine
Sir if we want to combine bodyweight exercise and gym weight exercise which one should we do first to maximise the growth?
Its not first or last
It depends on workout design
you misunderstood the question completely. The actual question is "can we build a body similar to that of isolated movements? with the body weight"
superb.... good information
You can go for olympia with bodyweight exercise Carry on
Is this video about bodybuilding sport ?
@@WeRStupid sir aik banday ko gym mai bejo aur aik ko sirf Bodyweight exercise with high intensity krwao .Gym janay wala easily achi body bana lay ga as campared to Bodyweight walay say .Yes hum aik fitness wali body bana sktay hai Bodyweight say but it takes lot of time as campared to extra weight workout
Please write an e book on bodyweight exercise for strength and muscle building trainning.
Is it advisable to strength train on the days our muscles are very sore?
💪❤💪
Sir main aapse 1 question poochhi thi Minoxidil lagane se jo beard aaegi vah permanent hai ya temporary? Aapane aapka ek video dekhne bola tha minoxidil ke upar main vah video Dekhi. Par vah video to aapane minoxidil hair ke upar laganese kya hota hai vah batayatha. Aapane bola tha ki yah sare hair ke upar kam karte Hain beard ke upar bhi kam karte hai. Mera question hai ki minoxidil hair pe jab log lagana chhod dete Hain tab kuchh din bad Unka hair fir se pehle jaisi ho jata hai. Agar Ham minoxidil beard per lagaenge aur beard aane ke bad Ham chhod denge to fir se pahle jaise ho jaenge? Ab kuchh UA-camr bol rahe ki minoxidil lagana chhod dene ke bad beard fir se pahle jaisi ho jayenge ya temporary hai. Aur kuchh UA-camr bol rahe hain beard Nahi jayegi ya permanent hai. Sir aap kya bolenge yah permanent hai yah temporary?
Sir beginner, intermediate, and expert k workouts alag alag hote h kya? Or s plits, Many vedios are there
The intensity and volume will differ
Sir, please make a vidoe on healthy & effective way FAT LOSS .
Eat less and run
@@birupakshchoudhury7057 i do gym daily & have some protein intake, like 200 gm chicken breast, some soya, egg etc .
I have lost 5 kgs aprox in 5 months, in between 1 to 1.5 months i was not on track cz of exams and fam. Stuff, but progress in fat loss is getting very slow .
@@gauravkasar4103 brother that is because of your body type , you must be an endomorph slow metabolism vale....i am also an endomrph mera tarika fojio vala hai you can try it....diet - raw fruits , cooked veggies eggs , milk soya etcwith less oil remember you need carbs for energy also... exercise- run , run , run in the road not tredmill...morning mai 5km run try to do it non stop , with some pushups sham ko bhi same 5 km run with some pushups try to do 100 in the morning 100 in the evening add some cardio+strength exercises also like burpees , navy seals(prison burpees ) etc last but not the least sleep enough apne body ke hisab se and drink hell lotta water....and if you cannot keep up the intensity the apne hisab se karo lekin progressive overload hona chahiye....
@@birupakshchoudhury7057 yea sleep, i sleep for aprox 6 hrs bss, btw i like to do weight training so i do gym .
@@gauravkasar4103 bhai weight training se behetar cardio hai for fat loss...go for run's simple...kafi jaldi hoga gym se pehele body weight se apni body ko strong karo to gain endurance...and dont run in tredmill its a joke...go run in the open...aur agar running pasand nhi toh you should do exercises like burpees...but mai kahoonga running se behetar koi exercise nhi...its free of cost also...you have to make a lifestyle habit agar pet andar rakhna hai...and if 6 hrs of sleep is enough for you then thats fine....
But progressive overload with body after certain point of time?
Brother muscle gain and size gain ke liye diet mein daily 5 meals food use karna plz reply
Sir fatloss karte wakt protein nahi khaya to fatloss hoga kya
then what about progressive overload
People were naturally buffed in the early days they'd lift rocks, raw materials etc
Sir i will buy doumbell and barbell till 40kg can i stay lean and muscular for whole life
Sir lot of people says ki agar 18 yrs k pehle gym suru kare to height gain hona band ho jata haa...Is it true??
Nahi jitni jaldi shuru karoge gym utna acha bas padhai p affect na ho
👍👍👍👍
Lego train karne se testron level boost hota hai?
Progressive overload?
Tempo, volume, intensity