Do Self-Lymphatic Massage Daily...Flush Out Toxins & Waste | Dr. Mandell
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- Опубліковано 21 вер 2024
- Your lymphatic system is responsible for getting rid of the toxins and waste that build up in our tissues, cells, and nodes. Lymph fluid flows through our bodies, flushing out these wastes and moving oxygen and nutrients to our cells. However, because the lymph system doesn’t have its own pump (like the cardiovascular system that circulates our blood), fluid is more likely to get blocked up - which means a build-up of toxins. Lymphatic drainage is a great way to support the lymphatic system and help keep fluids flowing normally and reduce any swelling, pain, or weakening of the immune system.
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Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
thanks a doc.. make more share more knowledge of health doc..
Thank you so much for your prompt response. Have a 😊 day
Thank you so much Dr. Mandell
Gold
Dr. You’re being impersonated again, & I wanted to let you know. It’s really a shame!!! They’re asking for money through WhatsApp pretending it’s you. 🤦♀️
Start on left side first, body drains lymph from left side. First. Then right side, your clearing the path for it all to drain out- instead of traffic jam at rush hour. Always start with breast zone first then radiate out. It’s a upward path from all points toward heart, sweep right side to left side - again because body drains lymph from left side. Extremities must be done furthest away first….. feet then ankle then lower leg then knee then thighs and so on , same for upper extremities- fingers then wrist then lower arm then upper arm and shoulders.
Thank you, I will keep this in mind.
How do you do the face?
From other videos I’ve learned that you gotta open up the main lymph at the collar bone first
Just recovered from breast cancer so I really love this wellness technique! Thanks, Doc💖
Congrats! How did you beat it?
Congrats.......❤️
@@MrsSadiq-nh7pc ...thank you🥰
🎉👏💗🌷
How beat it
Sir.. Im from India, kerala.. Tons of respect and love.. Iam living today.. Only because of you. Actually Gods great blessing to us is we found you..
Following you daily has improved my health, and my overall life. Thanks!
The best is: you can do this exercise anywhere and whenever you need a refreshment during the day. THANK you, Doc!👍👏❣
Alexa, the comment looks like Dr. Mandell, but it’s scammers. Please report them & if possible; let the Dr. know he’s being impersonated again. Thank you for your help.
All vrey good treacting moded$$$
you can but if you're a dude maybe dont do it with the door closed because that sound can be misleading.
GM…I just did this short but powerful massage and my breathing passages opened like magic…it’s a great feeling…thank you again because when I follow you I get fast noticeable results…
Ditto
Same here ! I did the other one then came to this one but my mind is blown
Dr. Mandell I used this on my daughter who is paralyzed on her right side of her body, she loved it, "could feel the flow", I too felt the benefits. Thank you.
A blessed morning to you and your wonderful family DR MANDELL. thanks much for your great service to us all God bless you 🙏
The comment isn’t Dr Mandell; it’s scammers again impersonating him!!
Feels great...I love the groovy, music, too!🥰
I use a rebounder to help my lymphatic system, gets that lymph moving in a fun way and it boosts your mood too, especially if you bounce to music👍😀x
May I ask what is a Rebounder?
@@dianadaughterofthemosthigh2610 Hi, it's a mini trampoline, even just doing a gentle bounce (health bounce) is really good for you, it has a positive impact on every cell in the body all at the same time and so much more, there are videos and websites that will give you info on all the benefits, hope this helps x
How long are your sessions on the rebounder! I can’t do it more than a minute
@@evadeanu1 I try to get in about 10-15 mins twice a day, sometimes more or less depending on how much time I have and how much energy I have lol, but I was only doing about 5 mins in the very beginning.
A minute is fine, it all adds up, try one minute say 2, 3 or 4 times a day, it's a start which can only be good😊👍, also like I say a gentle health bounce can still work wonders, just do what you are comfortable with.
@@tracerickard9860 I will try that. Many thanks for replying
My whole body is traumatized after an acute 3 month sciatic attack, injured knee, torn tendon, mental health, non stop stress. And my PT told me to check this out just today. And on time I see you video. You explain and demonstrate everything so clearly. Thank you
Dr. Mandell I cannot say enough good things about you or thank you enough with all the encouragement and help you have given me (and so many others). May God Bless you and your family.
Jana ex size samll but made big pize in go ha haha hapain big pize se in big exsuze mwnt
Wow...i can't even believe how good i felt after about 5 minutes of this! Thank you doc!! As always you rock!!!
Great timing Dr Mandel- a great kick start on rainy Monday morning.
I feel the lightness , the easy breathing and energy.
For sure I’ll make it a great day!🌞💥🙏🏻
Thousand thankd, doctor! These informations are very important for me (50y.), but much more for my mother (70y.) that is swallen at all her body since my birth, because she had lately also my 2 brothers and 1 sister, but more then other: because our medicine doctors know NOTHING from chi-kung, your massage I have heard firstly by Chunyi Lin or Imi Bigan and NOTHIG of that what I learn with you!!! God bless you, my dear!
Good morning Dr Mandel Thanks for the great massage you told about today It will be my favorite thing to do while I'm in the dry sauna at the spa that I attended You are such a blessing to us Love you so very much
Another amazing video. You did one a few yrs.ago where U took a hairbrush n lightly did the tapping for lymphatic system. I was doing that one ,and even did it to my cat very lightly. She loved it!😃💓
Thank you sooo much for this and all the excellent information you bless us with.
I had a tendon transfer that interrupted my lymphatic system.
I just did this and definitely feel the effects.
God bless you Dr.🙏🥰
No! I'm a massage therapist, and if you do lymphatic massage you need to start at the CENTER of the body first to open the channels, THEN work each segment gently until you reach the hands/feet. Otherwise, you will make your edema worse, which could be dangerous!!
I will do this daily to get rid of toxins. Oh, love seeing you Mother on your post too. She is sweet!
Scammers! Please don’t respond to them!
Thank you doc🙏🏽 have yourself a fantastic day 😊
We should watch video about lymphatic system all the time.
Makes me think of younger days always rubbing body cream on to make your skin soft, it's like a massage really. Good thing to start again.
better do fasting with lemon 1/2 days get lympatic formula like mary ruth lympatic support , coz you dont know how to do it
Wow! Felt better with just the demonstration you did! Thank you so much, Dr.Allan🥳
Thank you for your love and concern for us out here who don't know anything til we watch and listen and apply your heath and wellness techniques. Appreciate you so much
You are a great person. A gift to this world. Where is your Mam?
only him ? come on !xd
That’s sweet on Mother’s Day ❤️
This is perfect timing. Thank you Dr. Mandell
why perfect timing?
For me too
@@avarysse5782 why?
@@gatopard77 I like your curiosity 😁. The past 2 days I've slowly been getting mildly congested out of the blue but not getting a cold yet. It's just lingering this way. Maybe doing this can help
@@avarysse5782 well its not only curiosity but , able to help , such problems are way too simple, im a clinical herbalist /healer ( mostly deadly with severe problems like cancers crohns liver cirrhosis strong viruses etc) check on mary ruth lympatic formula on ama z on and read reviews, when you feeling like that stop eating mucus making foods (dairy meat eggs etc) and do a fasting with juices berries grapes lemons for example those are pulling the lympatic system
Thank u Dr. Mandell with utmost gratitude and God's blessings for motivating us sluggards - becuz as soon as we get better by doing some of your great healthy diet suggestions - we neglect other ones like exercises n helping the disabled or elderly with reminders, etc. which optimizes our energy and rejuvinates our constantly bombarded bodies !!
Love this!!! ❤️❤️ You are changing lives each day. I love all your videos. So informative. Thank you Dr. Mandel for sharing! Sending you, Dr. Mandel and everyone here love and light.❤️❤️🙏🙏☮️☮️
The mysteries of the musculoskeletal system are truly amazing...!
Pip, the comment you hit like on is not Dr. Mandell; it’s scammers!!!
Yes, Many Blessings Restorations and Revelations of Heavens Glory Healings🥰
Scammer alert!!
God morning Doctor. God bless you and grateful for all you do for us relating to our health . 🙏🙏🙏🙏🙏🤗
Best video to follow for lymph flow 😊! Thank you Dr.
GOD bless you Dr. Mandell. Watching from Dakar Senegal in West Africa
Well! Hello from Missouri, in USA!
Good morning Dr. Mandell. Thank you so much. I feel great. God Bless you🙏🏻
Scammers!!!
@@PatriciaR.E. I know!! I reported him. So annoying!!!!!
I am surprised this exactly the same way of massaging According to AYURVEDA which is thousands of years old❣️
Proud of my 🇮🇳
I felt this within minutes. Thank you doc!
Reminds me of the face exercises Jack Lalanne used to do back in the 1950s and he looked great up into his 90s.
Scammer alert!!!
Awesome!
I just love your videos!
Always bringing a positive demeanor and teaching us new info! Thank you!:)
I love Dr. Mandel 's videos for the same reason molly's tarot mentioned
Gm Dr Mandell God Bless💙💙
That's so true, that tapping is amazing. I do legs tapping too and feel like I'm in a new body 🥳
Just feel energised straight away. Very similar exercises are in yoga and chi gong 😊
Thank you dr Mandel for this reminder
I just Love Dr.. Mandell you so GREAT....You give us the real.....keep on Educating me ....I know the Other Dr. get upset, with you for telling all the good information....Dont ever STOP Please....Joy🕊😘
Scammer alert!!
...what an indescribably well thought- out tool made of flesh and blood the Lord createed and makes available to us to achieve the highest goal of our soul.
Thank you, Dr. Mandell, for studying this perfect "machine" inside and out for the benefit of yourself and all the people and for passing on your hard- earned knowledge to us in the the name of Jesus Christ.
🙏
P&B
🌻
You're the best! Thank you for all of your awesome videos!
BE WELL OUR DR MANDELL
Thank u Dr Mandel, blessed day and thank u lord 4 richly blessing u amen
Scammers
Awesome sir .u r the best god bless you sir
Dude, you absolutely rock.
I truly enjoy your messages. Thank you.
Namaste'
I am very congested and within minutes of doing this my chest cleared a bit and my breathing was alot better.
Use oli of oregano
Blessed morning doctor!
Feels so wonderfully relaxed doing this technique. Healthy & beneficial.
Good Morning Doctor 🙏 what a wonderful System and information you have given to people worldwide. Thanks Doctor. Godbless you
Feel so much better since following you. Thank you Dr Mandell. Wow this is great!
Simple to do and yet effective to feel invigorated. Thank you for sharing
Thank YOU for helping us make it a great day🤗. God bless you tremendously!
Thank you! I have been getting foot detox and I feel better.
How are you doing the foot detox?
I really like you, Dr Mandel 🙏🏾💕
The comment above is Not the Dr. It’s Scammers!
I really appreciate you DR MANDELL... GOD bless you
This will help for those post-Easter sale Reese's Peanut Butter Eggs. 😆
🤣👍
first eat eggs to get mucus then clean it with lympatic massage lol
@@gatopard77 It's a highly refined energy binge.
God bless you doc sending u lots of thanku 4m Pakistan.....I suffer from fibromayalgia and have to be very carefull of my diet mostly im on a glutenfree diet.... Was searching for simple lymphatic drainage routine and ur video came as a breath of fresh air. I tried it.... Feel a lot better 😊
I have subscribed ur channel....
Thank you for all these healthy exercises
Thank you and God bless Dr mandell
Excellent tutorial, nicely explained. Subscribed.❤
I have watched Lymphatic Doctor's tutorial on lymphatic dry brushing and they recommend brushing to the larger lymph nodes rather than the heart
Scammers! Not the Dr. !!
😮😊❤This is terrific I never knew this was going on in our bodies
Thank you so much, Doctor Mandell. Impressive exercises & so helpful.Best regards
Thank you Dr Mandel !
I find all your videos very helpful and makes me feel great !
Happy Monday Dr Mandel thanks for this information,will share
Please beware of scammers! Dr isn’t putting comments on each person’s comment!!
It works and i do feel the difference thanks so much
Such a blessing to me
Doc Mandel you the best ,never fail to bring us great video ,on our heath love you thank you God Bless you
Thank you.
Thanks for this Dr. Allen
I have no lack for my God supplies all of my needs according to His riches in Christ Jesus. 🙏
Good morning Dr. Mandell ❤
Thank you for sharing Doc. Mandell. God bless
You are a blessing thank you I am older and I can use this thank you
Great information, I love using lymphatic drainage massage, so important. 🥰💕🍀
Great fun! and feels good. My friend in Bulgaria just sent it to me.Thank you. Jane, 79, Dorse, England
Thank you Dr M, love these important things we can do anywhere at anytime.
Rebounding is the BEST thing you can do to get your Lymph flowing ❤
What’s rebounding?
This right here is gold! Thanks Dr Mandell!
Scammer alert!!
Thanks Dr. Mandell for sharing your video and I will do these exercise.🤗
Thank you for sharing all your knowledge. Love your mom.
God Bless your Heart Dr Mandel for sharing Thank you.
Scammers above!!!
Thank you for all your advice it's greatly appreciated.
Thank you so much 💕 Dr. Mandell..
That is Not Dr. Mandell! It’s the scammers again!!!
Mulțumesc frumos, felicitări, multe lucruri utile!!!
Întărește sistemul imunitar, masajul?
wtf i felt so much energy in such a short time omg
Thank you! Can you please do a video on how to help swollen ankles feet? I had an injury on right ankle and seems to always swell after walking.
You do feel better try it!!
You are very intelligent and have helped me to understand my anatomy
Wow, that is refreshing !!!!
I think I need it cause I have Alot of buildup and swelling in my face and throat for years !!!! 🤔🤔
Scammers above!!
Thank you and God Bless you Dr. Mandell....Have a wonderful Monday........
Scammers!!
Thnks for sharing dr..i wud love to have a lymphatic massage..I'll do it as much as I can..
Thanks Doc... for showing us arms & face tapping... definitely its goin to help
Scammer alert!!
simple info, should be fairly easy to remember too. thankyou
This is very similar to how you feel light after getting a massage.
Great Dr. Mandell is so helpful thank you 🙏 ❤
I need this so much! Thank you 🙏