I am a massage therapist and I just want to thank you Dr. Mandell for reminding me of the importance of draining the lymphatics in my face. You are wonderful.
Great vid. My mother has been doing this ever since I was a child. I used to watch her to it and laugh! She ms now 70 and she looks more like 55. She has never used a anti wrinkle cream in her life! ❤
@@sem6149 A chiropractor is a doctor, just not a "medical" doctor, but a doctor of chiropractics. Still a doctor. There are some chiropractors who even seem to have more knowledge than "medical" doctors. Maybe depends on how dedicated they are to their work.
@@juliemcalister2557 Plus he is heavily wrinkled, look at his neck. Even his fingers are wrinkled so what is he preaching. What I have noticed is that in the west there is an obssession with facial wrinkles whilst ignoring the rest of the body.
I have been doing this for three weeks daily. I am 68 and have seen a significant difference in my face. So thankful to have found this. I have tried countless other videos by numerous sites. By far the best . I trust all his techniques. Easy to follow and not time consuming.
On week 2 doing these simple exercises to the face. Seeing definite disappearance of my fine lines and wrinkles and improvement in my skin. My skin feels smooth without having to take a collagen supplement. Thanks Dr. Mandel for these informative sessions! Amazing🎉 Doing these exercises once a day
I've been making a point to do it daily. My face is starting to show improvement, but I'm also taking liquid collagen at night and liquid hyaluronic acid in the morning. I use NeoCell. I think the combination of all 3 has been really beneficial for me. You're in your 20s, I've just turned 60! If I could tell my 20yr old self, I would say start early taking care of your skin! It really does fly by! 🕊️
I'm 61 and l started tapping my face a few months ago after watching your video and my face is definitely softer and definitely look younger. Thank you Dr. Mandel.
I've been doing this daily for 3 weeks and my skin looks so much younger already; it looks fresh and vibrant, smooth and my forehead wrinkles less noticeable. It gives my skin a real glow. Thank you so much!
Thank you, doctor. People do not understand how important is blood circulation to their's skin (And hair as well!). I have tried almost everything: face exercises, vitamin C serum, Fraxel, collagen supplements and even Retin A for about 7 years straight. However, nothing made any real difference compared to the high-quality derma pen I purchased for under 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm in my 20s again, but definitely not 59 either. My fine lines have disappeared completely, and my nasolabial folds are way less prominent to nonexist. People often underestimate the power of wounding and the revolutionary effects it can have on the skin and of course, just like you mentioned - Blood circulation. Blood = Life.
I wasn’t sure at first ...... I’ve been doing face yoga and the tapping method for a few weeks and I can see quite a lot of improvement. I’m 42 and my cheeks and lips are now fuller looking again. It’s like I’ve taken a couple years off !! This doctor is brilliant with his guidance. Thank you very much.
The Face Yoga Expert....Danielle Collins has a 10 min daily routine on this channel. I found it really helpful and my cheeks and lips have really plumped up from it. Along with this tapping technique
@@Hayley.Sarah.78 How long did it take you to see results? I’m very interested. I am 46 and I am looking into laser Lipo because unfortunately I have an inherited turkey neck so to speak. I’m not quite sure if there’s a medical term for that
@Candita Mcguckian i got a turkey neck thats to my granny i was doing 2 vids a day saw a BIG chang after a week my jawline is even showing more im 4 wks in now
I have been doing this for a few weeks now & quite a few people have asked if I have had a facelift. Thank you Dr Mandell, You have changed my life for the better. I gave always eaten well, but did not do all the facial exercises.
It helped my sinuses to clear up. My whole face felt lighter and cleared up. Thank you very much Dr Mandell. It helped my shoulder and chest pain too. You are a blessing to all who pay attention. 🥰
Thank you for sharing this. I deal with sinus issues and it's good to hear that this exercise has helped you in that area. I'm definitely going to try it.
Thank you so much. I can't wait to try this every day. I have such ugly wrinkles that I am ashamed to go outside and meet people. I am sad when I look in the mirror. I had ten years of total stress while my husband got dementia and lost 20 pounds. This technique will save me from going to a surgeon or someone else who is willing to burn under my skin with a tool that sounds painful and or botox toxin which stops the neurons from firing into the muscles which doesnt sound all that great either. So your methods are very wonderful, natural and you are such a positive strong inspiration. It gives me hope that there are people like you in the world. You help in ways you can't even know. Thank you!
Love this technique. I’ve been doing it five days a week for the past three weeks. I noticed the tingling sensations throughout the tapping. My face feels awake and refreshed every time. I have definitely noticed plumping of the skin. When I first started doing the tapping across the cheek area it was mushy and sunk in . Now when tapping the cheeks it’s plump. Really cool thank you for this video. I would love videos on Jowl and neck for tightening. ❤
If you look up EFT (Emotional Freedom Tapping) you will find that this covers most of tapping points, by adding tapping under arm on the rib cage, tapping on top of the head at the end & consciously using your thoughts to work on blockers & limiting beliefs positively, you could increase the benefits you get from it. 😊
I'm going to make this my nightly routine because as I was following along it felt so relaxing, it may help me fall asleep faster. Plus the bonus of looking better.
Dr Alan is the only one who just tells you what things to do to benefit yourself. It isn’t one of those long, unBELEIVABLY tedious clips that suggest ‘a spoonful of this’ or ‘you’ve probably already got this at home’ but at the end tgey want you to buy something. 👍brilliant, I love it.
I love the tingles my face feel automatically just doing this for the first time! Thanks for getting right to the point, and showing us what to do! I really appreciate you!!!!
I want to say THANK YOU. THANK YOU, THANK YOU, THANK YOU Dr. Mandell for ALL the helpful advice, tips and information that you share. 4 things that I TRULY APPRECIATE are #1. Your approach is straight, direct and to the point, meaning, you DON'T WASTE 20 some mins. or MORE like others, in getting to your point, the topic at hand. #2. Your info/advice and expertise is FREE, which actually makes me WANT TO PAY YOU, instead of all of these countless videos where people talk forever THEN tell you to watch ANOTHER VIDEO where you can sign up (meaning there's money involved) for the next video or classes, YES CLASSES!! #3. You offer home/natural tips, tricks,suggestions and remedies WHICH ACTUALLY WORK! And, #4. You ALSO do a self demonstration right before our eyes and NOT just telling how to do and then just leaving it up to the persons' own interpretation. You go step by step, showing us HOW to correctly carry out your advice. You ARE an inspiring person whom the world NEEDS MORE OF NOW, and ESPECIALLY in times like this..
Dr .MANDEL. you turn up EVERY DAY on my doorstep. oops!! I mean my phone. because I listen do your advice often& I share them. God will continue to bless you, to be a blessing. Thank you.
The best UA-cam Doctor ever on this planet. Thanks for helping all us to live the best life on your watch. I can see a difference In how I feel thanks. God bless you too!!!.
If you're over 30, the secrets to young (er) looking skin are: 1. Sleep/rest 2. Water/hydration 3. Don't smoke 4. Don't stress or hold anger too long 5. Exercise regularly 6. Moisturize at least twice a day (esp. at night) 7. Tea tree oil, Lavender oil, Frankincense oil, Coconut oil 8. Good genes
I have tinutus for so many years and I happened to come across dr Mandells videos and tried his techniques, now my tinitus lessened to almost none. Thanks you so much.
@ hello , yes I tried the videos that says “How to stop tinnitus with your own hands “and “tinnitus relief with your own hands “ It worked for me and it lessened. Used to have it everyday but now seems like they are spaced for days. Hoped you will better and will work for you.
Thank you, thank you, thank you… I practiced this early in the morning when I got to work feeling tension in my shoulders from stress.. and I definitely felt the change!! I love it & will be practicing daily for sure 🙏🏼💙
Oh! I can feel the tingling. In fact, I'm feeling sleeping as if someone should keep massaging my face. You know what, doc! I searched for all the videos of yours on facial massage. I feel relaxed. I have to keep doing overtime. Once again, thank you, Dr. Mandell
This is a wonderful video. I say that because I am blind, and you are explaining exactly what to do and how to do it, both of us who are blind need dictation on what exactly to do and how to do it with things like this. I just did this and it does feel wonderful. Thank you so much.
Thanks Dr. Mandel. I'm 36 and already look and feel 24. I believe its my genetics. My Mom looked very young for her age. This will definitely preserve the youthful appearance I inherited 💗
I've started to do these exercises about a week and 1/2 ago. I love it! Everytime I do them, I feel so relaxed. It feels so good. Thank you Dr. Mandell for explaining each one and also doing the exercise so we make sure we are doing them correctly. I totally appreciate it and you : ). Thank you
You are AMAZING Dr Mandell, your selflessness and drive to keep us informed without shelling out tons of money is heartwarming. And for this I will keep watching and "liking" to increase your channel. Keep it moving, you're the best!
I've been neglecting my self care. This video is my go to for my anti aging and oh my, after slacking this is so invigorating. Going to keep it up! Thanks so much Doc for this quick and easy routine.
@@mlk1965 after an age, we must keep it up. Consistency leads to results. Wish I was aware of such exercises in my youth .. I take supplements with collagen too. Mid 40s and the sudden change in the face caught me unprepared.
I really thank him and love his demonstrations because they are helpful, free and TO THE POINT. He doesn't take long to get his point across. Thank you so much Dr. God Bless!!!!
I did it along with him during this interview. Only having done it once it feels like it cleared my sinuses. Interesting. Everything he shows people works. Very cool. Thank you for the type of health tips. Natural healing is beautiful.
Such a Kind and Giving, Sensible Gentleman, his Caring is like SWEET MUSIC to the Ears. The Universe sent him to us at this stage of our lives and definitely helps to put one at Ease, Bless You Kind Sir 🌿🌏
Your the only doctor that is in the road of my recovery. Having hyper thyroidism, had tirad s 5 nodules, experiencing hyper tension, vertigo, tinitus, u helped me a lot all. Even my anxiety. Slowly into positive and road to normal. Your Gods answered prayers.
I love your videos, you get right to the point, no BS talking like many other people do. I’ve tapping my face for many years now and YES!! This is work!! I call it “ facial iron” lol it’s really remove your wrinkles and make you look many years younger!
Thank you Dr Mandell. Two birds with one stone here Doc, getting the benefits of the collagen and performing the tapping like EFT and TFT releases emotions etc as well. Awesome work you are doing.
Yes Dr Mandell. I'm 73yrs of age. I had two Major surgeries in less than three months. 25th May Masectomy. 21st August Total removal of Thyroid glands. To send to test for cancer. Had surgery 2014 June to remove cists in right breast. It reoccurred October 2020. God has been more than gracious to me. What awesome God we serve. Hallelujah Jesus.
This did this for the first time and I already felt it’s benefit. My sinuses cleared as I went through the exercise! Subscribed immediately! Thank you 🙏🙏🙏
Thank you brother for more great information, as a 60 year old female my skin needs this 🙂 I felt an invigorating tingle as I finished up the session with you, I will include this technique in my skin routine of 🍍healthy foods🍎 & 🌞sunscreen &🌙plenty of sleep and the great thing is 🎉"it's free"🎉 🙏May our Heavenly Father bless you and your family, and each of your viewers 🙏
Thank You! I was actually looking for pressure points, etc to Drain Lymphatic's! Wha la, I clicked on you and here some of what I was looking for! Have a Wonderful day Everyone.
I started tapping my face 30 seconds into this video. I’m 58 years old right now, maybe I’ll look 50 by Christmas if I keep tapping. hehe You never know. 😁 Thank you, I really enjoy your videos & lessons for better living, God knows I need I need it! ❤️
Thank you thank you🎉I came across your videos a little over 3-4 years ago. The height of covid, menopause, the start of panic attacks, skin conditions, allergies and then some. With kind souls who really heard me, and lifestyle changes and tapping and especially loving who you are, warts and all. Anyone CAN get through so much and overcome the fears that were instilled in us. Love one another ❤
Thanks Doc, it really works. Tapping will also release negative energy stored in the body(As you know body keeps the score) Will repost at our blog selfhelpchampion this week. 🙏👍
Wow, there was an improvement the first time I did this! My head and nose was stuffed up by the end of this exercise my whole head was unstuffed! I will definitely do this every day! Thank you 🙏🏻
I did the tapping for years for anxiety and I didn't knocking I was improving my skin, I guess that is why I have glowly young looking skin for my age. 😊
Rekha I was a teacher n retired teacher and I 've never seen a docter dedicate himself like you do n for that receive my sincere gratitude. U r short n to the point
Dr. Alan Mandell, it's a amazing of you to figure out this wrinkle-free massage technique! What a miracle! I never heard about any massage that can help our body bring generate collage in the past. I will tell this great technique to all my family. Thanks a lot!
I recently subscribed to your channel. Started doing the chin and neck muscle excersizes with you. I’m mind blown at the difference in the results already. I will be doing this collagen massages with the other excersizes with you now. Thank you Doc! Your just what the doctor subscribed 👍Love your new student,Sandy.
Loads of thanks doctor Alan, I'm gonna start these exercises as they look really effective...the best thing is that your vedio is to the point ....God bless🙏
I LOVED THIS! Just did it once but will bookmark it to do daily. Enjoy it much more than this face massage I tried a few times and couldn't keep up with. THe tapping is very enjoyable
I am recommending this to my friend and myself for the collagen release. For her it is likely pain from damage to the trigeminal nerve from a bike accident trauma to her upper teeth. This was years ago but the pain is excruciating for her. I hope this helps. Encouraging they use it at a pain control center.❤️
Just under two weeks straight of doing these exercises every morning and I see a huge difference. The 11 lines have completely disappeared and my jawline looks more refined. My friends keep telling me I look so rested and glow. Highly recommend going this a try.
Loves this - as a side note I’ve found that tapping around eye socket structure, forehead, temples, and around skull sometimes if you feel tension in those areas, will often help headaches and eye fatigue.
He is the only one that gets right to the point instead of talkin and talkin and not doing
True 😁
Very True
Thankyou Dr. Mandel. I like the technique. It's good. Thank you for sharing! God bless you! Merry Christmas. Jesus is the reason for the season..
Yes
@@Nooneis0 ggggggģp
I am a massage therapist and I just want to thank you Dr. Mandell for reminding me of the importance of draining the lymphatics in my face. You are wonderful.
Thankyou.i will be doing it every day.
Is it ok to massage a pregnant woman
@@florencelupambo7909 j
@@mashokongonidzashe5923 in the back and neck it’s fine. You’re not supposed to massage the abdominal area though.
I love listening to you. I have done a lot of the things that you shows us. I feel and look much better.
Thanks you so much.
This is way more powerful than people realize. I live in vietnam where the girls regularly go get facial massages and I swear they never age here!
I have watched videos of those massages, amazing!! Inexpensive and so thorough! Why can’t we get that in the U.S?
Great vid. My mother has been doing this ever since I was a child. I used to watch her to it and laugh! She ms now 70 and she looks more like 55. She has never used a anti wrinkle cream in her life! ❤
Bless you and thank 😂Dr Mandell. X
Definitely a legend in your time.I'm a nurse and I've never seen a doctor dedicate himself like you do and for that receive my sincere gratitude.
ua-cam.com/video/mJOvFPmnCVI/v-deo.html
He's not a doctor, he's just a chiropractor.
@@sem6149 A chiropractor is a doctor, just not a "medical" doctor, but a doctor of chiropractics. Still a doctor. There are some chiropractors who even seem to have more knowledge than "medical" doctors. Maybe depends on how dedicated they are to their work.
@@sem6149 I banish you in the name of goodness and positivity! Be Gone!!
Cccccccc
He is the only DR I watch online. Accurate and precise and not trying to sell you every meds in the book. Thank AGAIN DR.
Love the way you teach and not try to sell us anything, you're an Angel, Dr Mandell
🙏❤️
Awe hell he's making money off us left and right
@@juliemcalister2557 Plus he is heavily wrinkled, look at his neck. Even his fingers are wrinkled so what is he preaching. What I have noticed is that in the west there is an obssession with facial wrinkles whilst ignoring the rest of the body.
I wish he would sell something cuz I’d buy it!
A real Angel in our life ,when in our routine we sometimes neglect our facial appearance.
I am 76 y.o.and I have been doing these exercises for a while. They work. We are blessed.
Oh wow that's great thanks a lot for telling us about it my Dear and may God always Bless you all Amen ❤🙏🏻
Thanks dr,
Do they really work? I'm 80 and afraid I'm too old to improve my skin.
@@janetblanc7658Doing anything which is a 100% SAFE will only bring you benefits in how you look and feel.
You are never to old you are young and beautiful start tapping love you and have a blessed day @@janetblanc7658
I have been doing this for three weeks daily. I am 68 and have seen a significant difference in my face. So thankful to have found this. I have tried countless other videos by numerous sites. By far the best . I trust all his techniques. Easy to follow and not time consuming.
On week 2 doing these simple exercises to the face. Seeing definite disappearance of my fine lines and wrinkles and improvement in my skin. My skin feels smooth without having to take a collagen supplement. Thanks Dr. Mandel for these informative sessions! Amazing🎉 Doing these exercises once a day
How old are you?i am on my 20s can i do it
Of course you can 😊
@@bbtrixie2653 thank you,you also do it?
I've been making a point to do it daily. My face is starting to show improvement, but I'm also taking liquid collagen at night and liquid hyaluronic acid in the morning. I use NeoCell. I think the combination of all 3 has been really beneficial for me.
You're in your 20s, I've just turned 60! If I could tell my 20yr old self, I would say start early taking care of your skin! It really does fly by! 🕊️
@@bbtrixie2653 thanks for your feedback 😀
I'm 61 and l started tapping my face a few months ago after watching your video and my face is definitely softer and definitely look younger. Thank you Dr. Mandel.
wow thats good
@Audrey I turned 61 February 24th and started doing the tapping a month ago..I guess I'm doing it right..I'm glad it's working for you!
@Tracey Lennon Yes, Tracey. Keep tapping.
Audrey, how often do you do the face-tapping--how many times a day & for how many minutes, please?
@@almaburns6562 Every chance you get. Keep tapping.
❤😊❤ WE LOVE YOU DR. MANDELL ❤
Ich mag den Arzt sehr ,leider es ist das Video nicht auf deutsch übersetzt. 😊
Love your kindness in helping us for free.
You are a blessed soul.
Thank you 👍👍👍
@Honest life short life is the best 😁👍
Helping yes, but for free definitely no cause he gets paid through yourube, but I love him and respect him
S M , But I still have to tap them for relief, but it does help.
He gets paid by youtube darling.
Dr. Mandell, I believe I speak for many when I say, "You Are Loved." 😊 Not only do you see us, you stand with us. You are a champion. Bless you 💜
I am too of the same view. Really wonderful doctor. A gift to mankind
This is good not only for boosting collagen but also for preventing face bone osteoporosis
I've been doing this daily for 3 weeks and my skin looks so much younger already; it looks fresh and vibrant, smooth and my forehead wrinkles less noticeable. It gives my skin a real glow. Thank you so much!
How many times do u do this in a day
@@deepalioswal8485 as for me I do it first thing in the morning and last thing before I sleep
@@deepalioswal8485 can do it twice...when apply cream.
Thank you, doctor. People do not understand how important is blood circulation to their's skin (And hair as well!). I have tried almost everything: face exercises, vitamin C serum, Fraxel, collagen supplements and even Retin A for about 7 years straight. However, nothing made any real difference compared to the high-quality derma pen I purchased for under 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm in my 20s again, but definitely not 59 either. My fine lines have disappeared completely, and my nasolabial folds are way less prominent to nonexist. People often underestimate the power of wounding and the revolutionary effects it can have on the skin and of course, just like you mentioned - Blood circulation. Blood = Life.
Yeah, I had the exact same experience with microneedling!
@lynntaylor2537 Korabeauticals
@lynntaylor2537 same ^ Korabeauticals as well
Interested in the Derma Pen. How do you order? How do you use on the Nasal Folds?
@lynntaylor2537 Thank You
A doctor who actually cares and passes on the fruits of his wisdom. Unorthodox perhaps, but highly effective. Give it a try!
I wasn’t sure at first ...... I’ve been doing face yoga and the tapping method for a few weeks and I can see quite a lot of improvement. I’m 42 and my cheeks and lips are now fuller looking again. It’s like I’ve taken a couple years off !! This doctor is brilliant with his guidance. Thank you very much.
Which facial yoga you followed for fuller Luking cheeks n lips... please share
The Face Yoga Expert....Danielle Collins has a 10 min daily routine on this channel. I found it really helpful and my cheeks and lips have really plumped up from it. Along with this tapping technique
@@Hayley.Sarah.78 very true her page helps alot
@@Hayley.Sarah.78 How long did it take you to see results? I’m very interested. I am 46 and I am looking into laser Lipo because unfortunately I have an inherited turkey neck so to speak. I’m not quite sure if there’s a medical term for that
@Candita Mcguckian i got a turkey neck thats to my granny i was doing 2 vids a day saw a BIG chang after a week my jawline is even showing more im 4 wks in now
I have been doing this for a few weeks now & quite a few people have asked if I have had a facelift.
Thank you Dr Mandell, You have changed my life for the better. I gave always eaten well, but did not do all the facial exercises.
I drink lots of water and do these exercises, every day from now on. It works.
It works, tapping & lymphatic drainage. Also facial muscle workout.
Starting at 2:25 for tapping. THANK YOU Dr. Alan!!! We appreciate YOU!
Merci
Thank u
It helped my sinuses to clear up. My whole face felt lighter and cleared up. Thank you very much Dr Mandell.
It helped my shoulder and chest pain too. You are a blessing to all who pay attention. 🥰
Thank you for sharing this. I deal with sinus issues and it's good to hear that this exercise has helped you in that area. I'm definitely going to try it.
Guys, this really works. My smile lines have diminished. And i do this when i have a headache. I works.! Thank you Dr.
Thank you so much. I can't wait to try this every day. I have such ugly wrinkles that I am ashamed to go outside and meet people. I am sad when I look in the mirror. I had ten years of total stress while my husband got dementia and lost 20 pounds. This technique will save me from going to a surgeon or someone else who is willing to burn under my skin with a tool that sounds painful and or botox toxin which stops the neurons from firing into the muscles which doesnt sound all that great either. So your methods are very wonderful, natural and you are such a positive strong inspiration. It gives me hope that there are people like you in the world. You help in ways you can't even know. Thank you!
This video is 2 yrs old, and when I see his latest videos Dr. Mandell's skin looks much smoother. It really appears to be helping for the Doc 😊
IT WOULD BE NICE IF HE WOULD SHARE HOW HE ATTAINED A COMPLETELY NEW LOOK
This is the type of man you see and you like him from the first time you hear him talking. I really want to take you home, doc😍
My sentiments exactly.😊
Can we share him?@@tamico5753
It is good to listen and take advice from somebody who gets straight to the point and gives good advice
That's another thing, just doing this once made such a difference. I could feel certain areas needed it more than others. This is exciting
Can't believe how this made my face feel. My eye sight improved, sinuses draining and brain fog is lifting. I should do this multiple times a day.
Hallelujah
Update? Have you kept it up? Curious as I've just seen this video today.
Plz tell us more about it
@Lavonne. I was wondering if I could do this several times a day? As tight as my face, neck, scalp and shoulders are, I don't think it will hurt.🥵
I thought we should take collagen either orally or with a cream
Love this technique. I’ve been doing it five days a week for the past three weeks. I noticed the tingling sensations throughout the tapping. My face feels awake and refreshed every time. I have definitely noticed plumping of the skin. When I first started doing the tapping across the cheek area it was mushy and sunk in . Now when tapping the cheeks it’s plump. Really cool thank you for this video.
I would love videos on Jowl and neck for tightening. ❤
If you look up EFT (Emotional Freedom Tapping) you will find that this covers most of tapping points, by adding tapping under arm on the rib cage, tapping on top of the head at the end & consciously using your thoughts to work on blockers & limiting beliefs positively, you could increase the benefits you get from it. 😊
I've been doing this for the past few months and wholehearted agreed ❤
Thanks for this wonderful tecnique
Sunk in? Yikes!!
This guy is amazing
Thank-you doctor mandell
You are a star.
I'm going to make this my nightly routine because as I was following along it felt so relaxing, it may help me fall asleep faster. Plus the bonus of looking better.
Dr Alan is the only one who just tells you what things to do to benefit yourself. It isn’t one of those long, unBELEIVABLY tedious clips that suggest ‘a spoonful of this’ or ‘you’ve probably already got this at home’ but at the end tgey want you to buy something. 👍brilliant, I love it.
😆
Absolutely Agree!!! :-)
P
Well said, love this Dr, he explains things so well. Thanks a million.
Me too !
I love the tingles my face feel automatically just doing this for the first time! Thanks for getting right to the point, and showing us what to do! I really appreciate you!!!!
It rejuvenates the face,making it look younger and toned. I feel it!
I want to say THANK YOU. THANK YOU, THANK YOU, THANK YOU Dr. Mandell for ALL the helpful advice, tips and information that you share. 4 things that I TRULY APPRECIATE are #1. Your approach is straight, direct and to the point, meaning, you DON'T WASTE 20 some mins. or MORE like others, in getting to your point, the topic at hand. #2. Your info/advice and expertise is FREE, which actually makes me WANT TO PAY YOU, instead of all of these countless videos where people talk forever THEN tell you to watch ANOTHER VIDEO where you can sign up (meaning there's money involved) for the next video or classes, YES CLASSES!! #3. You offer home/natural tips, tricks,suggestions and remedies WHICH ACTUALLY WORK! And, #4. You ALSO do a self demonstration right before our eyes and NOT just telling how to do and then just leaving it up to the persons' own interpretation. You go step by step, showing us HOW to correctly carry out your advice. You ARE an inspiring person whom the world NEEDS MORE OF NOW, and ESPECIALLY in times like this..
I agree 100% 😊🙌🏽
Sure right he is a blessing.
Dr .MANDEL. you turn up EVERY DAY on my doorstep. oops!! I mean my phone. because I listen do your advice often& I share them.
God will continue to bless you, to be a blessing. Thank you.
The best UA-cam Doctor ever on
this planet. Thanks for helping
all us to live the best life on
your watch. I can see a difference
In how I feel thanks.
God bless you too!!!.
I’m from Neptune and he is the best doctor on this planet too.
Not only the best on youtube... he's just simply the BEST overall!
👍
I really don't know my body.
These exercises opens new dimensions of my untrained face.
Thanks Doc for enriching my life.
I love the way he began with
“;I hope you and your
FAMILY are well..”
🥰
If you're over 30, the secrets to young (er) looking skin are:
1. Sleep/rest
2. Water/hydration
3. Don't smoke
4. Don't stress or hold anger too long
5. Exercise regularly
6. Moisturize at least twice a day (esp. at night)
7. Tea tree oil, Lavender oil, Frankincense oil, Coconut oil
8. Good genes
Don’t forget Diet ... ! Thanks for the tips. 😂👍
Thanks for texting that out & posting it! Have a great evening!!
1,2,6 and 7 are my problems
Could you explain me about the moisture? What do you mean specifically?
Gdzie mozna kupic dobre geny?
I have tinutus for so many years and I happened to come across dr Mandells videos and tried his techniques, now my tinitus lessened to almost none. Thanks you so much.
May I ask which videos help you with your tinutus ?
@ hello , yes I tried the videos that says “How to stop tinnitus with your own hands “and “tinnitus relief with your own hands “ It worked for me and it lessened. Used to have it everyday but now seems like they are spaced for days. Hoped you will better and will work for you.
Thank you, thank you, thank you… I practiced this early in the morning when I got to work feeling tension in my shoulders from stress.. and I definitely felt the change!! I love it & will be practicing daily for sure 🙏🏼💙
I have just started following you but you are such a blessing to me
Oh! I can feel the tingling. In fact, I'm feeling sleeping as if someone should keep massaging my face.
You know what, doc! I searched for all the videos of yours on facial massage.
I feel relaxed. I have to keep doing overtime.
Once again, thank you, Dr. Mandell
This is a wonderful video. I say that because I am blind, and you are explaining exactly what to do and how to do it, both of us who are blind need dictation on what exactly to do and how to do it with things like this. I just did this and it does feel wonderful. Thank you so much.
I just did this and I think now look like a teenager with a silver beard. Thanks Doc!
Thanks Dr. Mandel. I'm 36 and already look and feel 24. I believe its my genetics. My Mom looked very young for her age. This will definitely preserve the youthful appearance I inherited 💗
I've started to do these exercises about a week and 1/2 ago. I love it! Everytime I do them, I feel so relaxed. It feels so good. Thank you Dr. Mandell for explaining each one and also doing the exercise so we make sure we are doing them correctly. I totally appreciate it and you : ). Thank you
You are AMAZING Dr Mandell, your selflessness and drive to keep us informed without shelling out tons of money is heartwarming. And for this I will keep watching and "liking" to increase your channel. Keep it moving, you're the best!
I agree 100%! His instructions are priceless!
Yes he’s really substantial in what he shares. Thank you for your generous sharing!
I've been neglecting my self care. This video is my go to for my anti aging and oh my, after slacking this is so invigorating. Going to keep it up! Thanks so much Doc for this quick and easy routine.
How is it going?
Absolutely, new year and new attitude to feel and look better for me!
I love every moment of it
Were you able to keep it up and did it make a difference?
@@mlk1965 after an age, we must keep it up. Consistency leads to results. Wish I was aware of such exercises in my youth .. I take supplements with collagen too. Mid 40s and the sudden change in the face caught me unprepared.
While I was watching I was doing it and I felt fresh on my face. Thank you for the video! 🙋♀️
I recently found this doctor on youtube, he is amazing!!
I really thank him and love his demonstrations because they are helpful, free and TO THE POINT. He doesn't take long to get his point across. Thank you so much Dr. God Bless!!!!
I did it along with him during this interview. Only having done it once it feels like it cleared my sinuses. Interesting. Everything he shows people works. Very cool. Thank you for the type of health tips. Natural healing is beautiful.
I'm going to start these exercises every morning after I finish with my morning prayer. ❤
AMEN 🙏 🙌 👏
I am 61. Thank you Dr. Alan. It really improves my facial skin.
Blessings
I just followed you and did all the Tapping on my face. My face is so relaxed I can go back to bed and sleep for a bit. thank you!
This is my very first time following all the way through a facial exercise video and doing all the steps! I will continue this on a regular basis
So
..
How are you doing??
You have been the answer to many of my health concerns and I just wanted to say thank you and never stop being the alternative.
Such a Kind and Giving, Sensible Gentleman, his Caring is like SWEET MUSIC to the Ears. The Universe sent him to us at this stage of our lives and definitely helps to put one at Ease, Bless You Kind Sir 🌿🌏
I love the way you are teaching us and not selling any product
Keep it up and live long life 😊
Your the only doctor that is in the road of my recovery. Having hyper thyroidism, had tirad s 5 nodules, experiencing hyper tension, vertigo, tinitus, u helped me a lot all. Even my anxiety. Slowly into positive and road to normal. Your Gods answered prayers.
I love your videos, you get right to the point, no BS talking like many other people do. I’ve tapping my face for many years now and YES!! This is work!! I call it “ facial iron” lol it’s really remove your wrinkles and make you look many years younger!
Did it help remove acne scars ? I have pitted scars
Thank you Dr Mandell. Two birds with one stone here Doc, getting the benefits of the collagen and performing the tapping like EFT and TFT releases emotions etc as well. Awesome work you are doing.
Yes Dr Mandell.
I'm 73yrs of age.
I had two Major surgeries in less than three months.
25th May Masectomy.
21st August Total removal of Thyroid glands. To send to test for cancer.
Had surgery 2014 June
to remove cists in right breast.
It reoccurred October 2020.
God has been more than gracious to me.
What awesome God we serve. Hallelujah Jesus.
Hallelujah
Hare Krishna
Christ is King!
You’re awesome, Doc.
Thank you.
Amen!
Thank you so much GOD is so good to have created a doctor that is helping many of us GOD BLESS you and family
This did this for the first time and I already felt it’s benefit. My sinuses cleared as I went through the exercise! Subscribed immediately! Thank you 🙏🙏🙏
Mine too!
Thank you brother for more great information,
as a 60 year old female my skin needs this 🙂
I felt an invigorating tingle as I finished up the session with you, I will include this technique in my skin routine of 🍍healthy foods🍎 & 🌞sunscreen &🌙plenty of sleep
and the great thing is 🎉"it's free"🎉
🙏May our Heavenly Father bless you and your family, and each of your viewers 🙏
No sun screen. Google the ingredients in yours and you WILL BE SHOCKED !!!
Thank You! I was actually looking for pressure points, etc to Drain Lymphatic's!
Wha la, I clicked on you and here some of what I was looking for!
Have a Wonderful day Everyone.
Wow, I did this along with him just now. It is morning and I'm still groggy sipping my coffee, and now, awake and alive! Great exercise!
I just did it before bed and my face feels great 🤔😂🤷
This is exactly me... A year after yours... Still groggy sipping my coffee.
I felt the tingling. It felt so good.
I started tapping my face 30 seconds into this video. I’m 58 years old right now, maybe I’ll look 50 by Christmas if I keep tapping. hehe You never know. 😁 Thank you, I really enjoy your videos & lessons for better living, God knows I need I need it! ❤️
👍
التهاب الجيوب بلوصف هذا تخرج مده مثل البنسلين خمه
Me to me to .
❤
Haha
Thank you thank you🎉I came across your videos a little over 3-4 years ago. The height of covid, menopause, the start of panic attacks, skin conditions, allergies and then some. With kind souls who really heard me, and lifestyle changes and tapping and especially loving who you are, warts and all. Anyone CAN get through so much and overcome the fears that were instilled in us. Love one another ❤
Thank you so much Dr. Mandell! My face feels really alive for the first time in my 80 years! WOW!!!
my god
Jesus
Bless you, Sybil 💞 You are ageless 🌺🌸🌺
Wow! Doing this is wonderful. 5 minutes later I can feel the increased circulation in my face. Thank you for the great advice, doctor!
Same here!
I have practiced it on my face and my face feels relaxed. It is very very simple. Thank you doctor.
I'm skeptical but I'll definitely try it. Better than doing nothing or buying expensive treatments that may not work!
Thanks Doc, it really works. Tapping will also release negative energy stored in the body(As you know body keeps the score) Will repost at our blog selfhelpchampion this week. 🙏👍
Wow, there was an improvement the first time I did this! My head and nose was stuffed up by the end of this exercise my whole head was unstuffed! I will definitely do this every day! Thank you 🙏🏻
I realized the same thing happened to me only once I read your comment. :D
I did the tapping for years for anxiety and I didn't knocking I was improving my skin, I guess that is why I have glowly young looking skin for my age. 😊
Wow!
or it could be because you have a beautiful pigment that ages so well
Wath is the secaret ?
You destressed inside and outside. :)
I’m a witness. I’ve been doing EFT (Emotional Freedom Technique) for anxiety also and it stops it in its tracks!
Rekha
I was a teacher n retired teacher and I 've never seen a docter dedicate himself like you do n for that receive my sincere gratitude.
U r short n to the point
Great how you run through the exercises with us and give verbal support meanwhile. Thank you! God Bless
As always, I luv & have followed Dr. Mandell for years already. He's nothing short of wonderful!
Dr. Alan Mandell, it's a amazing of you to figure out this wrinkle-free massage technique! What a miracle! I never heard about any massage that can help our body bring generate collage in the past. I will tell this great technique to all my family. Thanks a lot!
Thank you doctor I was having blocked nose from 30 days but after doing the exercises told by you you I got great relief. Thanks alot..
I recently subscribed to your channel. Started doing the chin and neck muscle excersizes with you. I’m mind blown at the difference in the results already. I will be doing this collagen massages with the other excersizes with you now. Thank you Doc! Your just what the doctor subscribed 👍Love your new student,Sandy.
What is the title of that video please?
Loads of thanks doctor Alan, I'm gonna start these exercises as they look really effective...the best thing is that your vedio is to the point ....God bless🙏
Ive been doing this for 3 months now and i see the result thank you d9c 🥰😍😊
Saya baru 2 minggu ini melihat video anda..sangat simple..semoga saya bisa terus melaksanakannya agar mendapatkan hasil yg bagus ..trimakasih dokter
As usual, an excellent video- short and succinctly and thoroughly explained. Thank you Dr .Mandell
Feel refreshed and energetic after this first time, going to do this every day! Thank you so much, hope you are healthy🌼
You are fantastic. Thank you Dr. Mandell.
I love. It simple and effective
It is so relaxing. I just did it with all four fingers excluding the thumb, it really feels good. Thank you Dr.
I LOVED THIS! Just did it once but will bookmark it to do daily. Enjoy it much more than this face massage I tried a few times and couldn't keep up with. THe tapping is very enjoyable
We do this "Tapping" in the Pain Management class at my medical center. It really does work 👍🏽👍🏽.
Could you please elaborate? I have pain and would love to get off my pain meds.
@@psb12121 Ditto here.
Yes please!
هل هناك ترجمة بالعربية
I am recommending this to my friend and myself for the collagen release. For her it is likely pain from damage to the trigeminal nerve from a bike accident trauma to her upper teeth. This was years ago but the pain is excruciating for her. I hope this helps. Encouraging they use it at a pain control center.❤️
I always do that everyday that is why I look younger than most people my age. I always focus on the lymphatic region.💓
Dr Mandell we are thrilled to have you on our side!!! Thank you for your amazing help! God bless you and your family!!!
You are blessed thank you
This is just what I need right now! I’m nearly 86 and new wrinkles are coming on strong! You are a Godsend!
Just under two weeks straight of doing these exercises every morning and I see a huge difference. The 11 lines have completely disappeared and my jawline looks more refined. My friends keep telling me I look so rested and glow. Highly recommend going this a try.
Loves this - as a side note I’ve found that tapping around eye socket structure, forehead, temples, and around skull sometimes if you feel tension in those areas, will often help headaches and eye fatigue.
Have been doing this for many years as a massage for the face . Now I can fine tune the exercise and also understand the reasoning behind it. Tks