LYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines
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- Опубліковано 30 тра 2024
- Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you're experiencing these symptoms, your lymphatic system might not be expelling your body's waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head.
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Please leave requests and comments down below!
❤️Linda and Gabi
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Best accidental find ever👍
Agree! I stumbled onto her video too, amazing!
Same 👍🏻
Same
My feet went down
That Part
I used to get migraine and neck pain constantly, but when I discovered all these massages last year, my pain just miraculously went away.
It is awesome
Hey can u pls tell me what massages u used cuz I have the same conditions
@@halalwine24 THESE MASSAGES, this video. Hello?
Thank you so much for sharing 🙏💕
I shall practice all the time now 🙏💕✨️
I CAME BACK TO THIS VIDEO, I DID THE MASSAGE, IT ACTUALLY LOWERED MY BLOOD PRESSURE, MAY THE CREATOR CONTINUE TO BLESS YOU THANK SO MUCH FOR DOING THIS.
That's so great Annabella!
Thank you for actually doing this with us instead of just telling us how to do it
correct way of addressing all...
"Earth citizen "am very impressed
I was impressed too. major points for that!👏🏾👏🏾
Impressed as well!!!
I too LOVED that!
I am, she sounds like, an American citizen. I am not a citizen of the earth. Sounds wacky.
Thank you for a SITTING lymphatic drain! So important for the elderly or anyone with reduced mobility.
I broke my leg and standing for dry brushing or jumping up and down is not going to happen 😆
Thank you!
😂😂 I'm sure it wasn't going o happen. Hope you're doing better. Rehab Nurse
❤️ 🙏🏿 thankful to be a part of this
Thank you for reminders to breathe. i find myself holding my breath
I've noticed my tummy appears flatter, I get a larger than usual bowel movements hours later, and post nasal drips. Thank you for sharing your knowledge!
Most people are shy about bowel movement talk but I'm glad you said this because proper bowel function helps us stay healthy.
@@lorrismalls4736 It is absolutely necessary for total health and wellbeing.
@@lorrismalls4736 bh
@@lorrismalls4736 P
I couldn't believe this little bit of massage had such instantaneous results.
How could you tell that it worked?
Thank you sooo Much ..... l buy it .Thank you ...
I needed this so badly my lymphs have been swelling for ages on and off..the hospital found nothing wrong with me even after a biopsy twice..but I'm constantly in pain..I tried this whilst watching your vid and I feel so much relief..thank you so much..I will make it my daily routine..God bless you❤️
All inflammation
Stop sugar
Do saunas
I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx
I've been doing this practice plus others daily since 2020. I began because of COVID-19. I'm 71 yrs with 20 plus yrs of High Blood Pressure, Type 2 Diabetes. This practice along with others including Lifestyle & dietary changes (Low Carb High Fat) have contributed to normalized HBP and Glucose numbers along with other chronic issues. This works!
I AM SO GRATEFUL TO YOU. I FEEL SO GOOD. A KIND OF PAIN UNDER ARMPITS. I WAS TOLD TO MASSAGE THE LYMPH NODES. BUT HOW NO ONE TOLD ME. ITS 2 30 AM MIDNIGHT YOUR VIDEO FOUND ME AND I AM REALLY GRATEFUL TO YOU . WONDERFUL JOB
I DID IT TWICE AS I AM. ON THE HEAVIER SIDE AND FELT SO FRESH.
THANKYOU THANKYOU THANKYOU 🙏🏼 .
No need to shout, darling.
I think we should be educated more on the importance of a healthy lymph node system. I had no idea that women who've had masectomies go through serious problems because many of their nodes are taken out. This isn't commonly talked about but it very important for women's health.
@@LisaMaryification and deodorant are very bad for lymphatic systems, natural deodorants are the best
Wow thank u 🙂🙂 my body is smiling
So happy for you!! I hope you are doing well 🙏🙏
Just came across this. Felt better afterwards. The music is so soothing, and you have a lovely friendly smile. Blessings 🙏🌞
'Do you suffer from chronic puffiness....?' YES!!! Finally, somebody who doesn't tell me it's all in my head. (excuse the pun)! I've had this since I was 16 and all the doctors told me just to drink more water. Ugh.
Actually drinking lots of water is vital to flush the lymphatic fluid, so they're right!
@@DotterSvea Yeah but if its been years and they are still dismissive of what you can see with your own eyes (very typical of doctors) then they are now wrong and holding her back from other options that could help. Dr's are sometimes wrong and have prejudices against certain people that cloud their judgment like anyone else.
Doctors don’t wan you knowing real reasons 😯
Isnt it frustrating? I drink more than enough water and my doctor basically told me that me not being able to lose weight despite being very active and eating healthy, "its called just getting older" and basically in my head. Took me years before I even went to the doctor because I know they don't listen to me.
@@shanteydrane6576 I'm glad you didn't give up. I learnt to trust myself first.
So appreciate this. I always like being able to take care of myself I believe God led me to this video. I am 65 years old and I knew there was more I could do for myself to be healthy. Thank you for being so gentle.
Amen Linda. God is great.
Getting to where the work,
1:41 Hip Joint
3:50 Sides of Body
5:16 Arm Pit
7:24 Belt Meridian side to side
8:48 Stomach Circles around bellybutton.
9:23 Neck Under Chin
11:12 Scalp
When i studied qigong the instructor would do this lymphatic rubbing and a patting sets, usually they started from the scalp and worked downwards on the body. Often rubbing on meridians of acupuncture as part of the sets. The lymphatic slapping being done as a cooling down after basic stretches and ending workouts.
TY.
Thank you so much 💓
Yes see even the order this is done in is not helpful from head to toe light touch or pats after stretch3s or working out.
As a massage therapist I just help myself so much. Self care Saturday ❤️ thank you 🙏🏽
This is exactly what i was looking for! I have problems retaining water, despite my doctor putting me on diuretics, nothing really works. I was about to just give up and face he fact that i'd always look 'puffy'. This video changed my life! I feel SO much better after doing this, thank you so so much for uploading, i will be doing this every day.
Namaste
I'm so glad it helped you so significantly! That's awesome!
Have you ever had your potassium levels checked? Low potassium can cause water retention as well.
I was on diuretics for five years before I discovered I had lymphedema. It's so common an underdiagnosed. Diuretics are actually bad for it because they concentrate the lymph making it sticky and hard. Good luck friend.
@@BrainEducationTV is it best to sit up while doing these exercises or may we lay down? Also is it okay to use lotion while doing these exercises for more thorough rubbing of the glands?
@foofyastralpunk5875 was your lymphedema everywhere or localized? I got a strange flu in July, filled up with lymph fluid over my entire body and drs don't know why. They examined the actual lymphnodes and 5hey are perfectly normal. 🤷🏻♀️
Thank you so much!
I have been doing this for 2 weeks now.
My whole family have trouble with lymphatic drainage issues.
Since doing this everyday, my health is really improving & my bloating has fully gone.
Thank you sooooo much! 🙏💕✨️
Thank you, thank you for this. I'm almost 70 and I'm saying to myself, why oh why haven't you had faith enough to try Eastern Based Practices before this. This and the full body tapping video had changed my life. No more stuffy nose, early morning exercises are much easier. Began walking/exercising in 2007 but never tried this. I can't wait to see how this effects my "numbers" at my next doctor visit in August. This has already helped reduce the transit time of my bowel movements (TMI?) Cleared up sinuses impacted by doing furniture finishing 30yrs ago. No more stuffy nose. I'm so thankful
For your bowel movement, when you wake up, stand feet apart and swing your hips 360 degrees clockwise and make a big circle. Push your hips all the way to the front, to the right side, back and left side. Do 36 times. Then do counter clockwise 24x. To start, ' Exhale' first, blowing air thru mouth, navel almost touching your back. Empty all the air. Relax your belly muscles. The air fills up itself. You don't need to breathe in. Exhale and again navel all the way in to the back. Breathe this way when you are circling your hips. Now your feet. Imagine you are standing in the center of a clock. Noon is in front of you. When your hip is at noon, the pressure is on your toes and your back is arching back. At 3 o'clock, your hip is at 3 o'clock but your body is leaning towards the 9. At 6, the pressure is on your heels, your butt sticking towards your back and your back is bending forwards. Then finally at the 9 o'clock, your hip is on the left but your shoulder and upper half is leaning right. It is complicated at the beginning. Practice the circling first to loosen up. Then slowly practice the feet. Notice at 12, the pressure is on the toes by leaning forward. At 3, pressure on the right edge of the feet, at 6 on the heels and at 9 on the left edge of the feet. If you do this slowly in the morning and half an hour you eat, you will not have any digestive problems. It is also important that you bring your navel all the way in until you run out of breath when you exhale. Again, slowly...nothing jerky.
@@happyday868 Why would I do this I'm no longer constipated. Read what I originally wrote.
@@happyday868 Thank you so much Sir.
@@anomarnamloh7444 okay but he was simply being kind and trying to help no need to be rude. Just because you're up there in age doesn't render you or anyone a right to be like this. I suggest you practice that there golden rule if you want to live to life expectancy. 😒 karma has a funny way of living itself out.
As a breast cancer survivor... this is very helpful. Thanks for sharing.❤️❤️❤️
Rebounding on the trampoline can also help. Thanks for this demo.
I love rebounding
@Danielle W. Yes.
U are right it does 😊
I just discovery this lady today becuse i need this type of message for my lobular cancer. Maat
Who else was holding their breath?🙏💗
Me 😂
😆 glad she said "remember to breathe "
Note: This may be useful as a general massage but is not to be confused with the proper lymph massage known as MLD (Manual Lymphatic Drainage) for which Lymphedema Therapists are trained. This is important to note if you suffer from lymphedema and are looking for instruction on self-MLD.
I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx
If you're doing this routine on bare skin, it helps to put oil on your hands first, so your hands and fingers glide over the skin. I just used a little olive oil, from the kitchen.
You’re like the teacher I didn’t know I needed. 🧡🧡🙂
That felt amazing! I’ll be doing this daily!
I was recently injured by a psychiatric medication i was allergic to; my new psychiatrist told me it would probably take between 1-2 months for the severe symptoms to resolve. The brain fog, disconnection from my body, dizziness, eye strain, snow vision, and my nervous system on extreme high alert were so bad i started doing acupuncture, and drinking soothing teas, and chiropractic visits which have speeded up the process but it’s still so slow; im unable to work due to this which is really annoying and stressful to me and my family.
ANYWAY Today i found dry brushing which helped immensely to calm my nervous ststrm doen, but after doing this, i felt like my conscienceness came more into my body and my jaw loosened. Basically I’m suffering less!! SO WORTH IT! THANK YOU!!!
I feel like I have bars of soap under my arms & it drives me crazy; the left being larger than the right. I started drinking apple cider vinegar in warm water w/honey, and I am taking an organic garlic supplement. This all started over 2 years after my husband passed on. It was a very stressful time. My OBGYN Urinary doc said I do not have the c word, that swelling can be caused by just shaving your underarms. I need these to shrink. I have noticed that my neck nodes swell and deflate now. I am hoping this massage helps a lot along with other natural remedies. Thank you so much for this instructional video!
It's incredible my Chiropractor and Naturopathic Dr. Told me I need lymphatic massage because in a very interesting test call ZYTO came out I was like clogged and need to moved the toxins. Greatly appreciated for your teachings . I'm going to start myself before going the appt next week to move my lymphatic system.
Finally found a Lympth massage I can do myself that's a little but of every area but can be done in a reasonable amount of time. Thank you!
Let me know how it goes, Monica!
Interesting to hear you say the swelling under the neckline from allergies bcs mine swell. I have asked my doc and he always say they are fine. I would yawn and my throat would tighten. I have been doing the massage under my neck and it has definitely help.
Great to hear that it helped, Brian!
Docs usually don't tell you everything because they need your business.. they want you to keep coming back. 😳
@@camotym4920 I'd like to think most docs mean well but they have been educated by, and are brainwashed by the system that doesn't want us well, and is not about prevention but rather prescribing pharmaceuticals.
Body waste/toxines is piled up in my body because of a homeopathic treatment (under supervision) to get rid of streptococcus. I had to stop the treatment temporarely, because the pain got worse in my legs and sides of my body. I almost cannot walk anymore. After doing this video (and the one of the liver where standing on one leg was quite a challange) I could walk better. I realised the pain in my legs is on the place of the lymphatic system. It encourages me to do these video's once or twice a day to experience the pain might get less. Thanks!
I am disconnected from myself from myself due to childhood trauma. I am working to get connected relentlessly. Your classes are very good! Your energy is clean. Would you please add more exercises fir core strengthening!
Hello Mariam, Happy Easter! Cold showers are marvellous for strengthening! I practice it! It's fantastic for recovering!
I love how you to show the complete routine so we can follow it with you! Thank you very much!
I could feel drainage in my face after the head massage. And this year my allergies have been terrible. Thanks so much for sharing!!!
I suffer cellulite and no matter what I do it doesn't seem to help. I have just come across a piece of information that it's connected to lymph nodes and I decided to dig deep and I come across this video through UA-cam suggestions. Hopefully, it'd finally work for me on how to get rid of cellulite and boost my immune system as well! Will keep you updated.
First update: for the first time in ages I see some progress after massaging with dry brush and then essential oil message before sleep and when wake up! I wanna add that I also tried to emphasise eating food rich in potassium. Potassium help balance sodium in body and increase toxins drainage.
Isn’t cellulite perfectly normal? Everyone has it I think
@@JiMo711 the only for cellulite that I’ve seen is the fascia blaster by Ashley Black. There’s tons of vids and testimonials on how it can even reshape your body and help with muscle issues. Cellulite is an issue of the fascia.
@@YHW77777 Actually I thought that earlier after watching Dr. Berg talking about it and suggesting dry brushing or massaging with oils. It helped a little but once I leave it for any reason everything goes back again and even worse! He lately suggested that it might be toxins that are hidden in the fat cells as you eat wrong new fat cells come up more. But for me even when I eat well and lose weight it still have the stupid bumps on my whole body! To the extent I can't by any mean wear short stuff without having to wear long hoose to camouflage it. He lately suggested that to get rid of it we need to make sure we have enough potassium as it's the mean to drain toxins out of the body and it's known the more the sodium the less the potassium and the more body stores water in fat cells and don't drain it out until it replaces it with fat back or really lose it if your diet is for a longer time and with no one least day of comfort. When I started thinking smarter and found this video and tried to control external factors from food and vitamins with the messaging techniques to drain the toxins from the lymph nodes all over my body. I have to say it become a little better in short time. I am trying to keep on it hopefully I'll ever have good looking legs&buttocks again!
Thank you for saving me, I been so inflamated I feel much better.
Thank you so much! I’ve just found this today and want to try and do this everyday for the next month. Help keep me accountable YT fam.
I couldn't believe it! A few minutes after I did this message I felt like a new person! Thank you so much for the inspiration❤
I have had a problem for years where my left ear always feels clogged! I have gone to the ENT about it but they said the only option was a temporary surgery to relieve the pressure with a tube that comes out overtime. I noticed during a mall massage once that the massue was working on my head and neck and the ear popping was going crazy. Then again the same with these exercises. I am beginning to suspect the full ear popping feeling is related to my lymphatic drainage. I wish I could make it go away for good. Maybe if I try this video more often it will... I can dream, I have had this annoying problem for almost 10 years now! I will update if I notice a significant improvement!
Her smile.. 😍
wow. My arm pit has been itching incessantly at random times, it's not a fungal infection, I know it's my lymph. I just rubbed it 5 times and had to stop to vomit. This is powerful. Not the way I learned in massage school-light strokes all toward the heart. I'm going to do this daily and see if the itching stops.
Wow. I just found this video and I've been itching, too. No fungal infection there, either. Thanks.
How are you feeling a week later? Hopefully fantastic!
Go to emergency.
So I'm not the only one who feels like vomiting afterwords
You guys have to remember when you do these exercises you're draining the lymph nodes and the drainage goes into our stomachs si that is why you vomit or are nauseous afterwards
Crazy. I felt post nasal drip when I was doing these even when it wasn’t near the neck or head
That's your body releasing toxins! Congrats Jessica
Me too!
Really great! Thanks you!!
Thank you!!
thanks a lot! i needed this!
Thank you! Needed that desperately!!
Excellent!!
Thank you!
Idkw I became nauseous right after the thigh but I drank some water and I could complete the massage and I feel tingly (good) I'm really glad you shared this video because I feel like there is some kind of blockage in my right hip and I also suffered bloating when I get hungry(not after I eat). Thank you again😁👍
Thanks for sharing
Amazing thank you
Wow this is wonderful 👍
Thank you so much🙏🏼🙏🏼
Thanks, that was great!
Love it - thank you!
I massaged my belly today and surprisingly my jeans fits me better:/ how freaky but effective
Sara, beware "tight" ! clothes big time.
Finally, a response with a result.
That was much needed. Now part of my routine 🙏🏽
Thank you so much 😘
Thank you for this!!
i actually bought a body paddle with different types of grooves in it to massage my body with because it’s better at getting the knots on my legs & hard to reach areas, i just put some body oil on & 2-3 times a week i will massage out my legs, belly, love handles, booty, back, & arms. it seriously helps me looks more toned and it gets rid of stubborn fat
Just saw this on feed ty so much I love it and will use it. I have subscribed
THAT felt phenomenal!
Thanks for this
omg! that was so fun! those scalp ones, whew! felt super good!! THANK YOU 😊
Appreciate this video and you a lot! Thank you!
Love it!
Excellent thank you 😊
Head massage was on point, much thanks!
This is such a peaceful and relaxing video that I will enjoy following along to every day. Thank you so much for making it.
Thank u soo much.
This was soo relaxing
I've been looking for EXACTLY this!! You are so lovely on camera with a sense of direction and great instructions and a great smile!!
Thank you for this informative video. I’m all about helping oneself. Currently going through some health issues and will incorporate these exercises into my daily life. Your pace was perfect and an extra thanks for going though each and everyone exercise on both sides. Great job!
Amazing thank you 🙏
This is awesome, thanks so much!
Thank you so much for this beautiful page,I just stumbled on this and found it be so informative .Much love from India🙏
I just love the whole body focus of this channel - not only improving your mind/emotions/outlook, but also focusing on real everyday health issues (or wanting to maintain good health) and giving us routines to follow. Thank you for these videos! ❤🙏
Thank you for your kind words, and thanks for watching our content! 💯💯🥰🥰
Also inform us of the importance of PRE-SHOWER..... doing dry-skin brushing .....from toes to....upwards being cautious when reaching stomach doing it with gentle circles.....continue upwards when reaching heart again exercise care go around on the outer circle of heart.....avoiding heart itself....just brush on the outer area all around heart and end right about before neck.....done Then shower. So here we just stimulated lymphatic system & exfoliated. Also good for lymphatic stimulation jumping jacks....trampoline jumping to smaller degree longer walks-hiking.....jumping seems about the best......
Thank you very much!
Thanks 🙏🌹You’re so sweet 💓
I have lymphatic leukemia & enjoyed doing this yoga. Here’s hoping it helps
All the best❣️
Nancy, please check with 3+ health professionals - include a natural therapeutics doctor and a regular doctor for their knowledgeable input. Cancer is one of the few contraindications for massage therapy.
That felt amazing!
Thank you. Will visit often to practice.
I love this, thank you, nothing better than classical guitar music as a choice as well.
Thanksmuch!
Thank you 🙏!!
I've been enduring chronic hip pain for months, haven't been doing my yoga, and I tried this and this iz the most relief I've had in WEEKS! Will definitely be sharing this video! 💜
I am so happy to be reading this! Not happy that you have chronic hip pain, but that you have inspired me to do this for my own chronic hip pain. Thank you! Here's to less pain, or no pain whatsoever, for the both of us!
@@LindaWalton I hope it works for you. I've also been avoiding sleeping on my side that hip hurts and hip pain has been completely gone!
Just perfect. Thank you . Many bkessings.
Thank you! Very useful!
That was great! THANK YOU!!
Thank you so much Linda. Great videos. 🙏 🌼 🌻
Thanks so much for sharing this video! I feel so much more relaxed and clearer! I’ll be doing this daily!! 😀
Thank you so much!
Great video!, thanks!
EXACTLY what I needed after a long, stressful day. You are such a wonderful instructor as well. Beautiful energy. 🧡
Thanks so much for your kind words!
This was AMAZING. I love your positive energy, too. Thank you so much.