𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Head, Neck, and Face Lymphedema 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Diagram
I don't have lymphedema, I started doing this because I'm insecure that my face looks fat in general. I've had darn under eye circles for years and now after just doing this for a couple of days my eye circles are fading and I feel like my face is less fat & ugly. Amazing. Thanks so much for sharing this.
Hi, thanks for your comment. I've read so many comments about spot reduction online and most people say it's impossible to reduce face fat without actively losing weight everywhere else. Your comment reassures me that they might just be wrong, and there's no single manual for every person. I'm on a weight gain journey but I want to gain weight everywhere else except my face. I'm hoping this would work to keep my face fat in check while I actively gain weight everywhere else.
For years, I’ve had a lopsided double chin, it has made me very self-conscious. My left side was larger than my right side. I tried your video, looked in the mirror that next morning and I was amazed at how the swelling/inflammation had went down. My face and neck area are now symmetrical. Thank you so much for your video.
I am also dealing with sore throat and swollen lymph glands. I noticed it most yesterday, but have been struggling for over a month with this problem. If I don’t see relief soon, I will go to the doctor. I just like to try natural ways of dealing with the issues.
@@ThePrsRtstsame here it’s so annoying. When i swallow my ear hurts but when i do these massages i notice a lot of mucus comes out when i do it in the morning . I will do it morning and night now because I don’t want to go to a doctor for them to prescribe me something that will just numb it and not actually heal.
i have such an insecurity about my double chin and face fat. I JUST did this and somehow there’s a major difference?? it helped slim down my face soooo much! this exercise paired with weight loss will be a game changer ❤
You are very professional, calm and able to explain your techniques in a very clear way. I am a healthy 51 years old woman who wants to age healthily and I believe that taking care of my linphatic system is an important way for preserving good health. Thank you sp much for sharing your knowledge in these wonderful videos!
i didnt realize until watching your video that i was massaging too hard and getting into the muscle which i guess is not recommended for lymphatic drainage, thankyou very much for making this!
I am a stage 4 lymphoma survivor and I remember the hospital PT came by to do lymph node drainage massage with me while during rounds. It was great! She also had shared a full body routine, but the idea was the same, start outwards and gently push towards the place of drainage. On a side note, your voice is so calming, and the massage was so soothing, I about fell asleep xD I'll be trying this routine every night!
I found this video while I was looking for ways to alleviate swelling in my neck lymph nodes. They have been really painful. After doing these exercises, my pain has gone from a 4 to a 1. Not only that, I feel very relaxed now.
Thank you, Kelly! I'm in rehab following Head & Neck surgery, radiation, and chemotherapy for squamous cell mouth and jaw cancer. My rehab therapist recommended this video, and it's fantastic. So useful. I can simply follow along with you every day and work on my lymphodema. I cannot express my appreciation enough!
Thank you. I just thank you so much. I have had severe tonsillitis with massive lymph node swelling in my lower jaw. Antibiotics, by mouth, IM and IV with IM and by mouth steroids. Can barely swallow and cannot eat anything. Been like this with little improvement. I remembered your channel and just finished this video and the pressure is almost completely gone and the pain level now down from an “8” to “2!” Thank you thank you…still cannot swallow well at all but the pressure relief is a gift! Thank you so much!
You are amazing. For over a year, I struggled with lymphatic issues and the doctors were no help. Between you and Dr Perry Nickleson’s videos, I learned a lot on my own before finally connecting with a competent doctor who referred me to a lymphedema clinic, where I was diagnosed with Stage 1 Lipedema. Thank you for taking the time to make these videos. You are truly out here changing lives and providing much needed information, support & resources to so many folks who are desperate and have gotten no other help. God Bless 💕
Amazing! My face used to be oval in my 30s and 40s and then starting getting more 'square' with a heavy second chin. After using a TENS machine on my neck and face area for about a week, and then adding this routine for a few days nowk I swear my face is going back to oval!!! thank you, Thank You, THANK YOU!! 🙏
I have Primary Lymphedema that was diagnosed over 40 years ago. Past the first couple of years (I was 18), I have been able to control it on my own--which is good, because no doctors knew what to do with me...Since Menopause I have needed extra help and luckily I have found it--the attention, knowledge, and research about this condition has gotten so much better in the past 20 years! And now--with the internet--we have YOU and your amazing expertise and calming way! My Lymphedema therapist was glad that I have found your videos and says, "She knows her stuff--do anything you see to help with your daily routines!" Thank you SO much! I could ''feel' the fluid draining from my face through my ears!
The sophistication of God's created human body is nothing short of incredible! I had no idea what the lymph system was or its importance. Amazing topic wonderfully illuminated by your videos. Thx!!
I have strep rn and a swollen lymph node in the right side of my neck, this helped so much, my throat is still sore of course but so much less painful and it’s no longer tender when I touch my neck where the lymph node is! Thanks!
Thank you Kelly. Your quality of presentation adds to our patient's wellbeing and care. Charles C. Donley,PT Owner Regional Rehab OPPT and Laser center
Had a serious middle ear infection, lymph nodes swollen and neck was sore. This technique helped immensely and could even hear my ear popped as fluid in the lymph vessels started to be guided down. Hydrotherapy really helps the lymph vessels as well.
I have had some issues of feeling better, even though I am in very good shape. It is interesting how we disregard parts of our body that need attention as well, this makes a lot of sense! Thank you!
I had some venous malformation in my right cheek, and it always pains a lot when I get cold, and my right face will be swollen. I tried the exercise immediately, and the pain was reduced. I feel so good after it
Thank you so much for this! This was the first time I had ever done a lymph drainage massage and I could *feel* the fluid leaving my lower right jaw (ew). I always thought it was abnormal muscle growth, but no, just a TON of lymph trapped in my jaw and lower cheek. Please have ALL the likes! Thank you!!!
I've been noticing my face swelling up a little bit in the mornings. Thank you!! I'll follow this routine every night. I'm currently using the Jade roller and Gua Sha, I think it can help with both my skin and clearing up the lymph nodes.
Hi Kelly, I don't have any health conditions currently. I am 25, & focusing to aim for a healthy lifestyle passing just exercise and better eating. I am intrigued with reflexology and begun looking into that to bring into routine, and caught wind of lymphic massages and I have concerns within what health issues I can genetically gain. Heart problems, breast and that one cancer that some people end up w a pee bag attachment. So, I'm aiming towards active prevention. :) n I hope overall lymphic drainage and full body focus will do me good. Happy to find your channel.
Thank you for all your help ❤ I had had a swollen neck, legs, feet and also big puppy eyes due to hyper tyroid. I have followed your instructions to drain the lymph everyday before going to bed for almost 2 months and the result is insane. My overall health has improved. My friends all tell me that I am now looking younger, slimmer. I have a question, every time I drain the lymph, the liquid will come out from my right breast? What's happening with my right breast? Your kind response would be highly appreciated. Thank you.
i've linked Kelly's videos to my friends - admittedly, it was for cosmetic purposes at first when i came upon this site, but there is much more to lymph drainage
As a head neck (paritod gland) cancer survivor I love this video for lymphedema. My swelling is mild but my jaw remains very tight. How often do I do the drainage therapy, daily or 2-3 times each day. My swelling is very mild on th surface but m therapist said it could worsen months, years later. I want to be proactive rather than reactive. Thank you.
I'm so glad I found your channel. I do not have standard lymphedema-- I have a genetic condition with my immune system affecting my lymphatic drainage. Certain parts of my immune system that are supposed to neutralize debris/toxins/detritus from infection, environment, etc, do not work. Thus, my body has to rely solely on the lymphatic system to transmit these through my body quickly in their still "toxic" forms. I have to undertake multiple types of therapy to accelerate lymph clearance as a result or else I tend to suffer central nervous system and cognitive issues. I'm hopeful your massage techniques will help. My system tends to get blocked especially on the left side of my neck, causing a lot of muscle pain until the transit completes. I am looking forward to trying this to see if it helps. There is no "official name" for this condition yet but it is due to an HLA mutation and tends to require a lot of dietary binders, avoiding certain foods, sauna and compression therapy, massage, and lymphatic drainage. Thank you for taking the time to teach these techniques to everyone. 💜
Basic maintenance automatically happens through a 10 minute brisk walk each day, for example. Just moving about. Only if through surgery or radiation therapy for cancer the lymp nodes were removed and/or damaged, you need to help the system with massage.
Hi Kelly, i just followed your routine - it’s very soothing, thank you very much for posting it! I got diagnosed with Sjogren 12 years ago, stopped producing tears back then; no single drop of tears for 12 years now - not being able to cry is extremely hard to deal with emotionally. Could draining lymph system help with tearing passages?
Do you recommend any eye patches for swelling around the eyes. I just ran across your videos. Bought the dry brushes for the body. Thank you for your thoughtful content!❤️
This video provides a comprehensive lymphatic drainage routine for the face, head, and neck, offering practical techniques and insightful explanations. It empowers viewers with the knowledge to address lymphedema effectively while emphasizing the importance of individualized care and professional guidance.
I did this in attempt to help some mystery illness the doctor's have yet to diagnose. It's been over 2 months. I do feel better as I was able to decrease some swelling in my throat. Thank you! 🙏 Do you have any more advice for swelling accompanied by a discolored tongue (green, yellow, white) and sore throat? It's not responding to thrush mediciations so I'm at a loss. I just want to feel normal again.
My father has got swollen on face and lips after 2 years of radiation therapy I'm doing this massage on his face but after 10 swelling comes back. Please guide and please tell in how many days he will improve 🙏🏻
Sorry, if you received an email with my comment earlier. I deleted the comment because it was meant for another video on my face massage playlist. The other video ended and yours played as I posted the comment. So, the comment got posted to your video instead.
Hi, thanks for this video. If you don't mind my asking, I'd love to know if lymphatic drainage is a form of spot reduction? I've read so many comments about spot reduction online and most people say it's impossible to reduce face fat without actively losing weight everywhere else. I'm on a weight gain journey but I want to gain weight everywhere else except my face. I'm hoping this would work to keep my face fat in check while I actively gain weight everywhere else. What do you advise?
Hi Kelly! Thank you for all your wonderul videos. Do you offer online continuing education courses? I am a massage therapist and have always wanted to learn more about the lymphatic system and how to help clients and myself. Love from Texas 🤠
Sometimes while moisturizing my neck in the morning one side (just under my ear) is a little “painful “ to touch. Is this a lymph node thing? Obviously I know nothing about this subject but I just got rid of 75% of the discomfort doing your exercise.
Thanks so much for your instructions, after physical therapy I didn't really like doing it on my own it seemed like it took forever! But, with your guidance it seems like I am done twice as fast! Just curious do you think lymphatics fluid in your throat and neck area causes you to cough alot? Thanks again!!
I love to hear this video has been helpful for you to continue on with your self-cares after therapy! That’s wonderful! There are so many reasons for coughing so it’s hard to say that is the main reason. I see radiation to the area definitely cause issues, but an ENT doctor would be a great one to ask 🙂
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Head, Neck, and Face Lymphedema
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Diagram
I don't have lymphedema, I started doing this because I'm insecure that my face looks fat in general. I've had darn under eye circles for years and now after just doing this for a couple of days my eye circles are fading and I feel like my face is less fat & ugly. Amazing. Thanks so much for sharing this.
Hi, thanks for your comment. I've read so many comments about spot reduction online and most people say it's impossible to reduce face fat without actively losing weight everywhere else. Your comment reassures me that they might just be wrong, and there's no single manual for every person. I'm on a weight gain journey but I want to gain weight everywhere else except my face. I'm hoping this would work to keep my face fat in check while I actively gain weight everywhere else.
I have a body sculpting business and we do lymphatic massages on face and body. It really does help!
Gentle reminder you are absolutely gorgeous ☀️💓
Did you do this everyday or like twice in a week?
That's why I want to learn this
For years, I’ve had a lopsided double chin, it has made me very self-conscious. My left side was larger than my right side. I tried your video, looked in the mirror that next morning and I was amazed at how the swelling/inflammation had went down. My face and neck area are now symmetrical. Thank you so much for your video.
This video changed my life by the way!
This absolutely helped my sore throat and congestion, thank you for this intelligent, well-paced guide
I am also dealing with sore throat and swollen lymph glands. I noticed it most yesterday, but have been struggling for over a month with this problem. If I don’t see relief soon, I will go to the doctor. I just like to try natural ways of dealing with the issues.
I agree….so well paced, calm and quite frankly soothing to my Spirit!
@@ThePrsRtstsame here it’s so annoying. When i swallow my ear hurts but when i do these massages i notice a lot of mucus comes out when i do it in the morning . I will do it morning and night now because I don’t want to go to a doctor for them to prescribe me something that will just numb it and not actually heal.
@@IAmPhasion It sounds like you have an infection somewhere and the lymph nodes are reacting. If you've had them longer than a week it's a bad sign
i have such an insecurity about my double chin and face fat. I JUST did this and somehow there’s a major difference?? it helped slim down my face soooo much! this exercise paired with weight loss will be a game changer ❤
That’s my goal! This week I’m doing a fruit fast so i will see a big difference
Look up Facerobics and Facercize on UA-cam. You’ll be amazed at what you can do to change your face/neck
@@ROYALRAT123Agree!
You are very professional, calm and able to explain your techniques in a very clear way. I am a healthy 51 years old woman who wants to age healthily and I believe that taking care of my linphatic system is an important way for preserving good health. Thank you sp much for sharing your knowledge in these wonderful videos!
i didnt realize until watching your video that i was massaging too hard and getting into the muscle which i guess is not recommended for lymphatic drainage, thankyou very much for making this!
I am a stage 4 lymphoma survivor and I remember the hospital PT came by to do lymph node drainage massage with me while during rounds. It was great! She also had shared a full body routine, but the idea was the same, start outwards and gently push towards the place of drainage. On a side note, your voice is so calming, and the massage was so soothing, I about fell asleep xD I'll be trying this routine every night!
Any update?did it work?
I found you because someone in my vestibular migraine groups follows you and found this particular regimen to help her migraines! God bless you
I found this video while I was looking for ways to alleviate swelling in my neck lymph nodes. They have been really painful. After doing these exercises, my pain has gone from a 4 to a 1. Not only that, I feel very relaxed now.
thats awesome
Me too, I had so much build up pressure, I'm feeling a little better. Thank you.
The way I felt the drainage actually shocked me!! So glad I came across this video, I’m definitely going to be adding this to my morning routine.
Thank you, Kelly! I'm in rehab following Head & Neck surgery, radiation, and chemotherapy for squamous cell mouth and jaw cancer. My rehab therapist recommended this video, and it's fantastic. So useful. I can simply follow along with you every day and work on my lymphodema. I cannot express my appreciation enough!
I’m so happy it helped!! Sending you my best with your rehab!
Thank you for this video.@@CancerRehabPT
This absolutely does work! My neck was swollen, looked like I had a double chin lol..neck swelling went down 😊. Thank you!
Thank you. I just thank you so much. I have had severe tonsillitis with massive lymph node swelling in my lower jaw. Antibiotics, by mouth, IM and IV with IM and by mouth steroids. Can barely swallow and cannot eat anything. Been like this with little improvement. I remembered your channel and just finished this video and the pressure is almost completely gone and the pain level now down from an “8” to “2!” Thank you thank you…still cannot swallow well at all but the pressure relief is a gift! Thank you so much!
Any update on your swallowing issue? I've been experiencing the same thing
This did SO MUCH good on the FIRST time. I have therapy starting October 26, but, I needed relief NOW! THANK YOU for this video!
You are amazing. For over a year, I struggled with lymphatic issues and the doctors were no help. Between you and Dr Perry Nickleson’s videos, I learned a lot on my own before finally connecting with a competent doctor who referred me to a lymphedema clinic, where I was diagnosed with Stage 1 Lipedema. Thank you for taking the time to make these videos. You are truly out here changing lives and providing much needed information, support & resources to so many folks who are desperate and have gotten no other help. God Bless 💕
Amazing! My face used to be oval in my 30s and 40s and then starting getting more 'square' with a heavy second chin. After using a TENS machine on my neck and face area for about a week, and then adding this routine for a few days nowk I swear my face is going back to oval!!! thank you, Thank You, THANK YOU!! 🙏
I have Primary Lymphedema that was diagnosed over 40 years ago. Past the first couple of years (I was 18), I have been able to control it on my own--which is good, because no doctors knew what to do with me...Since Menopause I have needed extra help and luckily I have found it--the attention, knowledge, and research about this condition has gotten so much better in the past 20 years! And now--with the internet--we have YOU and your amazing expertise and calming way! My Lymphedema therapist was glad that I have found your videos and says, "She knows her stuff--do anything you see to help with your daily routines!" Thank you SO much! I could ''feel' the fluid draining from my face through my ears!
The sophistication of God's created human body is nothing short of incredible! I had no idea what the lymph system was or its importance. Amazing topic wonderfully illuminated by your videos. Thx!!
Our bodies weren’t created, they are the product of billions of years of evolutionary adaptation, this isn’t even a debate
I just finished and my face feels ten pounds lighter. Thank you!!
I have strep rn and a swollen lymph node in the right side of my neck, this helped so much, my throat is still sore of course but so much less painful and it’s no longer tender when I touch my neck where the lymph node is! Thanks!
Thank you Kelly I’m aTNBC 2 years survivor. Love you educational videos. I do them everyday. Love all your explanations along with one instructions.
oh that makes my day to hear! I am so glad you have found them helpful and I hope you're doing well!
Thanks so much! I just had a deep plane neck, face & brow lift & am using lymph massage for swelling. This was very helpful:)
Thank you. I've never done this before and I feel something 'going on' in those areas now. (smile)
Thanks so much. Theses exercises are the solution to swelling and nodes in my neck. God bless you ❤
Thank you Kelly. Your quality of presentation adds to our patient's wellbeing and care.
Charles C. Donley,PT
Owner Regional Rehab OPPT and Laser center
I love that you're sitting here researching ways to help your patients understand 🥰
Time stamp for myself since I do this every night, the routine starts at 2:45
Thank you so much, helped my throat & ear ache out a lot.
Had a serious middle ear infection, lymph nodes swollen and neck was sore. This technique helped immensely and could even hear my ear popped as fluid in the lymph vessels started to be guided down. Hydrotherapy really helps the lymph vessels as well.
How long did it last ? How long
Did you do the technique before seeing improvement, bro!?
I have had some issues of feeling better, even though I am in very good shape. It is interesting how we disregard parts of our body that need attention as well, this makes a lot of sense! Thank you!
I love you can share this info, I had ve like therapist 34 years and no all people can have access to this info and need help
Thank you for All you do to help us !❤❤❤
You’re so incredibly welcome! I love helping when I can 😊
I had some venous malformation in my right cheek, and it always pains a lot when I get cold, and my right face will be swollen. I tried the exercise immediately, and the pain was reduced. I feel so good after it
Thank you so much. I have felt awful for days and feel much better! ❤
Bless you. I have an abscessed tooth and have hard swollen ln and this gives me relief until I have my appt for extraction.
Thank you so much for this! This was the first time I had ever done a lymph drainage massage and I could *feel* the fluid leaving my lower right jaw (ew). I always thought it was abnormal muscle growth, but no, just a TON of lymph trapped in my jaw and lower cheek. Please have ALL the likes! Thank you!!!
I've been noticing my face swelling up a little bit in the mornings. Thank you!! I'll follow this routine every night. I'm currently using the Jade roller and Gua Sha, I think it can help with both my skin and clearing up the lymph nodes.
Hi Kelly, I don't have any health conditions currently. I am 25, & focusing to aim for a healthy lifestyle passing just exercise and better eating. I am intrigued with reflexology and begun looking into that to bring into routine, and caught wind of lymphic massages and I have concerns within what health issues I can genetically gain. Heart problems, breast and that one cancer that some people end up w a pee bag attachment. So, I'm aiming towards active prevention. :) n I hope overall lymphic drainage and full body focus will do me good. Happy to find your channel.
Thank you for all your help ❤
I had had a swollen neck, legs, feet and also big puppy eyes due to hyper tyroid.
I have followed your instructions to drain the lymph everyday before going to bed for almost 2 months and the result is insane. My overall health has improved. My friends all tell me that I am now looking younger, slimmer.
I have a question, every time I drain the lymph, the liquid will come out from my right breast? What's happening with my right breast? Your kind response would be highly appreciated. Thank you.
I woke up feeling sore right under my chin so I did this and it helped a lot!
Thank you this is so helpful. I had head and neck radiation so this is what I need right now
Love this an Lymphatic drainage is amazing.
i love this. it is really calming and nice lymphatic drainage routine
i've linked Kelly's videos to my friends - admittedly, it was for cosmetic purposes at first when i came upon this site, but there is much more to lymph drainage
This definitely works,straight away too!
This video is excellent. Thank you so much
Thank you for your free knowledge blessings to you 🙏
I have lymphatic acne so I hope this helps ❤
This is extremely helpful ❤ thanks so much!
Heartfelt regards from Switzerland
As a head neck (paritod gland) cancer survivor I love this video for lymphedema. My swelling is mild but my jaw remains very tight. How often do I do the drainage therapy, daily or 2-3 times each day. My swelling is very mild on th surface but m therapist said it could worsen months, years later. I want to be proactive rather than reactive. Thank you.
This has been helpful for me to reduce swelling after jaw surgery!
when did you start noticing your swelling going down because i just had jaw surgery also
I'm so glad I found your channel. I do not have standard lymphedema-- I have a genetic condition with my immune system affecting my lymphatic drainage.
Certain parts of my immune system that are supposed to neutralize debris/toxins/detritus from infection, environment, etc, do not work. Thus, my body has to rely solely on the lymphatic system to transmit these through my body quickly in their still "toxic" forms. I have to undertake multiple types of therapy to accelerate lymph clearance as a result or else I tend to suffer central nervous system and cognitive issues. I'm hopeful your massage techniques will help.
My system tends to get blocked especially on the left side of my neck, causing a lot of muscle pain until the transit completes. I am looking forward to trying this to see if it helps. There is no "official name" for this condition yet but it is due to an HLA mutation and tends to require a lot of dietary binders, avoiding certain foods, sauna and compression therapy, massage, and lymphatic drainage.
Thank you for taking the time to teach these techniques to everyone. 💜
Thank you so much for sharing! I also hope these videos are helpful for you! 🙂
This was great, it worked perfectly! Love to see PT content out on youtube!
Hii Kelly...I was suffering from throat lymphonodes these massages really work for that...
Just what I needed. Thanks for sharing
Should this be done on someone with no symptoms? Just basic maintenance of the lymphatic system?
Was wondering the same
Good question. Can anyone do it for maintenance purpose.
Basic maintenance automatically happens through a 10 minute brisk walk each day, for example. Just moving about. Only if through surgery or radiation therapy for cancer the lymp nodes were removed and/or damaged, you need to help the system with massage.
Hi Kelly, i just followed your routine - it’s very soothing, thank you very much for posting it!
I got diagnosed with Sjogren 12 years ago, stopped producing tears back then; no single drop of tears for 12 years now - not being able to cry is extremely hard to deal with emotionally. Could draining lymph system help with tearing passages?
Adding this to my daily routine, so here’s my timestamp: 1:50
This is really helpful and easy to follow. Thann you ❤
Thank you so much for sharing 🌷
Thank you 🙏
You’re so welcome!
Is there a benefit to people doing this that don't have an issue that causes buildup, or would they not need it?
Perfect!! Thank you so much. 🧡
Thank you so much! You're an angel
Question: Would you suggest doing the face/neck routine before or after the whole body lymphatic drainage technique?
Do you recommend any eye patches for swelling around the eyes. I just ran across your videos. Bought the dry brushes for the body. Thank you for your thoughtful content!❤️
This video provides a comprehensive lymphatic drainage routine for the face, head, and neck, offering practical techniques and insightful explanations. It empowers viewers with the knowledge to address lymphedema effectively while emphasizing the importance of individualized care and professional guidance.
Thank you I appreciate your videos.
Thank you very much for your videos! Could you please say of lymphatic drainage is good for someone with high blood pressure?
1:59 (just a reminder cause i come back everyday)
I did this in attempt to help some mystery illness the doctor's have yet to diagnose. It's been over 2 months. I do feel better as I was able to decrease some swelling in my throat. Thank you! 🙏
Do you have any more advice for swelling accompanied by a discolored tongue (green, yellow, white) and sore throat? It's not responding to thrush mediciations so I'm at a loss. I just want to feel normal again.
Thank you he lunphois swallowing unswer my Jaws for some days and trying this very helpful
Thank you so much - this is awesome!
What about puffy eyes?
A wonderful video definitely helped
I’m hoping this will help as I suffer bad with aero sinusitis
Thank you! ❤
You have great contents thank you so much❤
My father has got swollen on face and lips after 2 years of radiation therapy I'm doing this massage on his face but after 10 swelling comes back. Please guide and please tell in how many days he will improve 🙏🏻
Sorry, if you received an email with my comment earlier. I deleted the comment because it was meant for another video on my face massage playlist. The other video ended and yours played as I posted the comment. So, the comment got posted to your video instead.
Hi, thanks for this video. If you don't mind my asking, I'd love to know if lymphatic drainage is a form of spot reduction? I've read so many comments about spot reduction online and most people say it's impossible to reduce face fat without actively losing weight everywhere else. I'm on a weight gain journey but I want to gain weight everywhere else except my face. I'm hoping this would work to keep my face fat in check while I actively gain weight everywhere else. What do you advise?
Thank you for making this video 📹 💜
If there is swelling in one side of the face/neck area is it best to sleep on that same side for better lymph drainage at night?
Hi Kelly!
Thank you for all your wonderul videos.
Do you offer online continuing education courses?
I am a massage therapist and have always wanted to learn more about the lymphatic system and how to help clients and myself.
Love from Texas 🤠
thank you
Thanks!
Wow after doing this following you my entire face got so hot sweating cool down and felt calming
thanks
1:59 start
Very helpful. Thanks.
Great work thanks
Sometimes while moisturizing my neck in the morning one side (just under my ear) is a little “painful “ to touch. Is this a lymph node thing? Obviously I know nothing about this subject but I just got rid of 75% of the discomfort doing your exercise.
How frequently?
Has this helped with the swelling of the face who has had jaw surgery?
I did I start next Thursday
Good day. What should I do if I have had my lymph nodes removed on the left side of my neck?😢
Thanks so much for your instructions, after physical therapy I didn't really like doing it on my own it seemed like it took forever! But, with your guidance it seems like I am done twice as fast! Just curious do you think lymphatics fluid in your throat and neck area causes you to cough alot? Thanks again!!
I love to hear this video has been helpful for you to continue on with your self-cares after therapy! That’s wonderful! There are so many reasons for coughing so it’s hard to say that is the main reason. I see radiation to the area definitely cause issues, but an ENT doctor would be a great one to ask 🙂
i did the deep breaths and fell asleep immediately after
Thanks Kelly💕🙂
You’re welcome! 😊
Hi - is there any reason why you wouldn’t begin at the top of the head and move down?