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- Опубліковано 6 вер 2024
- KAHALAGAHAN NG PAGMOMONITOR NG BLOOD SUGAR
(Importance of Blood Glucose Monitoring)
1. Diagnose Diabetes & Pre-diabetes.
2. Monitor response to certain foods especially new foods you are not certain if low carb or not.
3. Monitor progress from being Insulin Resistant to Insulin Sensitive.
4. For pregnant women with or at risk of Gestational Diabetes.
5. For everyone, especially those who don't get fat despite intake of lots of sugar and carbs, to avoid the undesirable and inconspicuous long term effects of undetected blood sugar spikes.
Maintain your fasting blood sugar at 70-100 mg/dL and only up to 30mg/dL increase after meal intake to avoid complications linked to chronic high blood glucose level like kidney disease, blindness, Alzheimer's Disease, tumors, cancers, heart disease, stroke and many more.
You can do this by consuming nutrient-dense low carb meals daily. Monitoring your blood glucose can help make this process more objective and safe.
Have a great day! Stay Low Carb, stay SAFE!☺️
Prediabetic po ako and I found out na effective pala yung 16:8 intermittent fasting, mas mahabang tulog 7-9 hrs & no rice on every meal. Yung a1c ko dati is 5.7 after 3 months naging 5.2
Good luck on your LC healing and journey po
❤salamat🎉 Doc. Josephine Grace Rojo Tan. More power.. from.JPN
Welcome po
Thank you so much doc, Godbless you po ❤❤❤
You're welcome 😊
Goodmorning po! Dra. Watching here in Tanza Cavite City.
Hello there
Hello po Doc, watching from kuwait❤❤❤
hello there
❤❤❤❤❤
:)))
❤❤❤❤
:)))
Please discuss GKI
Ok
Hello doc mare recommend mo b sa tulad nming pregnant ang fasting?mataas po sugar ko and im taking insulin 10 units before breakfast and lunch then 14 units before dinner
Don't fast if pregnant. Low Carb is okay but don't forced fast.
Anong brand yang gamit mo doc, I mean the glucometer that you're using?
LCF Health. You can find it at LCF Essentials PH
🙏♥️
:)))
:)
Doc pwede po ba brown rice na lng? ♥️♥️♥️. Salamat po!
Brown rice is high in fiber compared to white rice but they are the same. High carb and converted into sugar pa rin
Pano po sa wheat bread? Same as white bread din po ba into converted doc?
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Thanks :)
Paano nman kung lo carbs tas mataas ang choles paano makakain ng karne or chicharon bulaklak
Cholesterol ko din high at low carb din ako at IF for 18/6,, basta lang try my best mostly avoid sugar shoots up
Cholesterol produce ng liver at di delikado ang cholesterol mas i monitor dpat ang triglycerides mas killer ang triglycerides mas need ng katawan ang cholesterol
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paano mag enroll sa yo dra..para ma control ang blood sugar ko.
Enrollment is via our FB page here po facebook.com/josephinegracerojotanmd/
Doc pag nagdrop sa 70 ang fbs ko feeling ko nanghihina na.
Sa akin bumaba ng 60mg/dL nanginig na mga muscle ko ..keep a candy on your pocket once you feel the same
Always check your sugar. Monitor po and make sure you eat enough salt and meet the daily requirement sa food. Do not fast longer. Eat when hungry na
Candy or any sugary food will spike up your insulin and it is not good. Better to put salt in your tounge
Hello po Dra. Grace lalu po kyong gumaganda.
Salamat po