Is Fruit Just As 'Bad' As Processed Sugar? - This Will Shock You! | Jessie Inchauspé
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- Опубліковано 15 лис 2023
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She has a very nice middle ground approach. You still can eat what you want, it's about switching up the order, and avoiding the sugar overdoses - especially on an empty stomach. I have a biochemistry degree and her science is solid as per my understanding with this background.
I don’t have a degree and know her science research is solid lol 🤡
@@infiniteawareness69 That's good, you don't have to have a degree to read the articles. That's really all a degree is. I had to read a ton of articles. You don't need to pay a college to do that on your own time. I figured it out after they took my money....Who's the sucker?
Her science is wrong.... our body's don't "need" fiber we're not chimps or birds. Fiber can cause problems in the gut as much as sugar causes problems in your hormones. Nuts and fruit is bird and chimp food 😂
@@bradyshannon8452 I understand your point of view but the text books (from college courses) contain far greater knowledge than the regular book or info provided for free on the web. Now the bad part is some knowledge is good and some is bad and not accurate. All of my text books from college cost several hundred dollars and if the student did not need that knowledge they would not be purchased. Now some courses a student can get by but all of the hard science courses need the real text book.
Avoid Sugar. Period.
Toxic.
But, Hey, it’s your health.
The start of this video is actually a part of a longer conversation about spike in the blood sugar level.
A piece of fruit with high/higher sugar content will create a spike and that is not ideal for the body. To mitigate that, Jessie is recommending that you eat nuts before or with your fruit. The nuts have higher fiber content that will in turn coat the walls of your intestines and that will slow down the absorption of the sugars, and not lead to a sudden spike in the blood glucose level.
They're not saying don't eat fruits.
And she's a voice of reason in the sea of mindless keto maniacs. The very idea of fructose being just as bad as added refined sugar is just plain wrong on so many levels. Sure insulin yadda yadda, but our existence doesn't only revolve around the bloody insulin lol
It’s even better to eat fruit with chia and flax seeds.
But fruits also have fibers, thats why you always eat the whole fruits, never fruit juice because when you juice those fruits it will destroy their fibers.
most of the fruits do not raise bloodsugar at all there is the misinformation. even if they are dried.
E
Love her personality ! She is so upbeat ! And Chill! And smart ! I truly Appreciate her .
Its quite amazing to see so many people misunderstanding this video. People love to jump in with bad comments when they don't understand what they are hearing. First off, they did not say you should not eat fruit; they said limit your intake of it and research shows that is correct. More and more new information comes out everyday. I would rather hear the info and choose for myself than wish years later I could have avoided it. Fruit is NOT the fruit it used to be which was healthy and SOIL is not the same as it has been sprayed with chemicals. Stop asking for evidence and do your own research before insulting someone who did. If you want to continue your way of life and eating, then do so but do it without expressing anger at those who struggle to make the public aware of hidden health issues. Some people eat fruit and do really well as well as those who do poor with fruit. At least if you come for information on a video, expect to not be bias and hear it through. It seems many come to these videos just to argue. And as for click bait... really? The title gives an idea of the video yet YOU still clicked on it. Ask yourself why.
Not amazing to see actually. Diets are like religions :)
Whoa too much information
You can lead a person to water, but you can't make them drink.
Sheeple are always going to sheeple.
The brain and body run on glucose even meat will be turned into glucose in body. There is a xhannel called masteeing diabetes that eats high carb fruit and have fured diabetes even type one. They say its fat causing the problema. Our earth is very polluted and it environmental toxins cauaing a lot of illness having said that our ancient ancestors had very short life spans. Also berries and certain berries like wild blueberries lingonberries have been on planet for thousands of years
Interesting comments - did anyone actually watch the video? She's not saying not to eat fruit - just limit it, the fibre is a good thing.
I was just wondering the same thing. 🤦♂️
Fruits are also full of antioxidants, vitamins, minerals, but it's the fiod matrix that counts.
I'm sure it's better than that huge muffin that you'd have your eyes on lol
@@jennykaloudi7112antioxidant are necessary for our body.
@@QWERTY01100 100%, that's my point when i say about food matrix. That's whole fruits recommended while their juice not.
I am one of those, who are super happy about your teachings and I must say, oh, what a relief, finally I have scientific proof of what I thought was right and stick to it with no guilty conscience, that I am doing something wrong, because of lack of knowing. Thanks, Jessie! 🙏👑
THIS INFORMATION FROM JESSIE IS REALLY GOOD INFORMATION FOR PEOPLE TO GET THERE BLOOD SUGAR LEVEL RIGHT AND ALSO MANY OTHER HEALTH PROTECTIONS OF THE BODY
The lady and her approaches are amazing! Thank you, Jessie!
I love the compassion shown by both you Dr. Chatterjee and Jesse and your expertise that I am benefiting from. 💜💜
I appreciate this video and your respect for all parents trying to do the best they can
Very genuine conversation! So much knowledge we are benefitting from. Our Lord and our Lady bless and grant you both many graces!
Fantastic show. These two are GREAT guests.
I usually don’t comment, but wanted to say I truly appreciate you both!
I agree they both are awesome for doing this video. ❤
Moderation , and diversity , are the keys . She's spot on . Listen with an open mind .
Wonderful interview- the host is outstanding! Open respectful perceptive but always pushing the envelope! And the guest - beyond words! Easygoing well informed factual well researched open to criticism and all question types! You two are great
I like her content on her podcast. She is realistic and it is more achievable ❤
In 2009 I came in contact with LCHF and I thought it seemed completely crazy. But when I understood this with insulin surges, I understood what it was all about. I do an experiment with my own body and skip the sugar. Just a few weeks later, I understand what is happening to me. Wow... I have to continue this and see where it will go. In recent years, I have been thinking more about the fact that this trip will give me a healthier old age. Now I'm setting my goal to be 100 years old And that journey there should be as healthy and healthy as possible. I'm now 65 and feel in top shape.
I second this. Even though I'm 47 and have just started it, I can see the results out if it. The only problem is that it's lil difficult to sustain
Same here. 100% agree.
I know a lot of really healthy 90 somethings and my mother in law lived to 100. None of them eat like that. None of them.
I haven’t seen any research suggesting that LCHF will increase your chances of living to 100. For example, the diet of the Blue Zones is on average 65% carbohydrates.
You don't know that low carb diets are associated with higher mortality?
My new diabetologist recommended me Jessie Inchauspé's channel and I wish I'd have known it a few years ago. Her approaches and tips are sound and well explained but more than anything: PRACTICAL. With only minor tweaks to your usual diet (if it isn't utterly unhealthy), you can have great successes. The dietarian in my former doctor's team focused mainly on substitutes for certain ingredients or trying to ignore specific food, which might be more expensive or not to your taste, in the end.
It works very very well. No more craves, more energy, less apneas.
Thank you Jessie
I so appreciate your content ❤
🎉Great video. I eliminated all dried fruit, until I learned that I can dress It with nuts or nut butter as a Treat not everyday.I control my fruit intake, and eat half of my plate with vegetable, because of my prediabetes. Thank you. You guys have great synergy. I also incorporate 23 hours of water fasting once a week. I also add a walk after some meals. I walk 5 days a week in morning, an add a quick walk after some meals. I use vinegar on my salads. Thank you
This is what
I was wondering about was the fruit love both of you I was once a fruitarian and you answered my wonder GOD bless both of you I'm your fan
Jeissi u r amazing...
Great great service for humanity.
Stay blessed dear.
I’ve started adding her principles! It’s fun
I have eaten mostly fruit for 4 years now in the form of smoothies (not juice) and raw fruit - maybe about 50% in the last two years. Medical scientists would do well to test the metabolism of fructose/glucose from fruit (Shop bought or wild) or fructose from processed food. There is is huge difference in my experience. Ie after losing weight dramatically the first three weeks, I put on no fat whatsoever despite eating bins worth of fruit - 6 pints a day. However as soon as I switched to processed sugar fructose, I put on fat. While I was trying to get rid of migraines every four days, there were other collateral benefits - didn't get a virus, IBS went, psoriasis went, night sight improved, nasal polyps shrank by 80%, post nasal drip abated, on the 4th day all stiffness and heaviness in the body goes..you get right out of bed and walk. The downsides were dental caries during lockdown..however these were ONLY because dry fruit eg dates, mangos etc were getting stuck between my teeth and I needed to be told to gently water floss between the teeth each day (no caries in 2 years since starting this practice). I had a thorough blood test done on the 2nd year and all parameters were within normal including Vitamin B that fruit lack. While it is a big push to do just fruit, and I'd only recommend it if you are really chronically ill, at least all of us could eat higher percentage. I used modern fruit varieties despite their being bred and possibly? having lost some useful components.
I am sure that there is a difference in the way natural fructose and all other sugars in fruit are metabolised in the body compared to the way processed sugars are. I urge the medical scientists to research this. My prediction would be that you would have a huge backlash against your findings but stick with it and you would be known as a paradigm-breaker within your field later in life.
Wow, that's a really good experience, thanks for sharing. I don't think I wil personally be ever able to give up fruit, we mostly stick the organic ones, grown locally
Well there's no fiber in sugar but there is some in most fruits. The point she made was when you Juice/make Smoothies with the fruit you're destroying most of the fiber thus it's basically the same as just eating added sugar. I have looked into and there's very small differences but ultimately it's the Fiber consumption you need to think about more.
Be careful because at the beginning it seems all good, after 3-4 years the damage starts to appear. You will have to stay on that forever or start introducing non fruit food asap
@@skincarerainbow4950 The video was not saying to give up fruits.
@@DxXNA all the fiber remains when you make smoothies. Raw fruit vs. smoothie fruit - no difference at all
I used to have about 1kg of fresh fruit for lunch everyday, I did it for 3 years and felt like superman, so much energy and not a single cold even though I was travelling on the train and tube everyday, also I never mixed carbs and protein in a meal, I was never hungry and never snacked.
Sounds like you don’t do this any longer. Why is that? Also, what’s wrong with mixing carbs and protein?
@@lauras4472 pre diabetic, look at the hay diet
@@lauras4472 probably because the matrix pulls people in with appeal to dopamine hits that eventually you realize the high has a low, and its often an emotional imbalance, so to accept the positive and negative like balancing yin/yang can really help to see the light of consciousness. carbs "digest" in an alkaline environment, protein requires acids that would disrupt sugar absorbtion. simple sugars from fruit (unlike complex carbs) do not need breaking down, therefore simply absorb to the cells as we breath. fruits also have enzymes that help to build new muscle cells and contribute to healthy gut environment.
@@lauras4472 There is nothing wrong at all with mixing carbs and protein. We need both and fats also for a healthy balanced diet.
4:55 I stopped watching here! Hahahaha 😂
So helpful and much appreciated.
Always nice to listen to Dr Chatterbox
Fructose is the problem, especially for children. It causes fatty liver disease if consumed in excess, and is about as damaging to the liver as alchohol. Fructose is also created when corn starch or sucrose breaks down after digestion, and in corn products like corn syrup. The problem with fructose is that we eat too much of it in unnarural form - fruit juices, sucrose (sugar) in everything, and fruits throughout the year as a staple. This is not normal for humans - fruits were available in short seasons before global agricultural shipping. Fruit juices do not grow on trees, and sugar, honey etc. were rare commodities.
@jonswap9097 every and each carbohydrate will turn into GLUCOSE (not fructose) upon digestion and being metabolized. Fatty liver (non-alcoholic ) liver typically takes in place in patients with joint diverse metabolic disorders simultaneously occurring, not only in those who consume sugar (fructose, glucose, lactose, sucrose or any other saccharides).
It’s just quite unlikely to develop fatty liver by eating fruit.
Most importantly, I don’t think there is an argument to be made about so-called modern fruit and its counterpart ‘ancient fruit’. Fruit is natural now and so the fruit from hundred or thousand years ago.
If there is a conundrum with anything being ‘unnatural in human beings’, you should really take a look about all the unnatural things we do… such as writing one another behind a black mirror (a.k.a. a smart cellphone)
Fruit is available throughout the year in many places on earth. Don't assume your natural is everybody's natural.
Love her voice ❤
Thank you Jessie I have been eating mixing my foods in this combination and let me tell you it really have worked for me because our bodies needs them all. I keep my very own food journal and I throw out and throw in food that works and food that doesn't work for me. Its really been a challenge but I do understand that I had to take control of my health because if i don't really who will. Thank you for your wonderful wisdom that have definitely given me true confirmation that i am eating and doing the right way as well as my body feeling great. Keep up the good work I and I'm sure many others appreciate you. Continue your journey 😊👍
Doctors with a different perspective on health like you both do a tremendous service to the public by posting these very informative videos. They do benefit a vast majority of people. There is always going to be that small minority that is triggered or offended by everything, specially in this time of our history. They have to find a way to deal with or just simply move on to the next video. Thanks you so much for your service. ❤
Insulin spikes after eating are perfectly normal. Listening to alternative health gurus on UA-cam is dangerous.
Hundreds of thousands and millions of years ago, our ancestors had VERY LIMITED access to sugar. They may have found a few berries that the birds and other animals didn't eat first. They may have found a little honey now and then. That's it. The few fruits and other plant foods available then were completely different than what we have today. Take ANY of your favorite plant foods and do some research. What were they like before humans began changing them.
Human beings evolved on fatty meat. We can get every necessary nutrient from animal sources. The same can't be said for plant-based diets. Look in the cupboard of any vegan, and what will you find? Bottles and bottles of supplements: Vitamin B12, Vitamin A (Retinol), Carnitine, Carnosine, Creatine, Vitamin D3, DHA, EPA, Heme Iron, and Taurine. These are essential nutrients that our bodies need to stay healthy. Supplements for them weren't available even a few hundred years ago, let alone a hundred thousand years ago. What did our ancestors eat during the ice ages or even just in the winter time? Do some critical thinking, and it quickly becomes clear that humans were meant to be primarily meat eaters.
Who's ancestors? Def not mine who live in tropical environments where we have abundants of wild fruit trees everywhere
Palm date fruits are highly sweet by basic nature, and, many fruits are just naturally very sweet without much human involvement in the fruit's evolution. And, I've found it best for my body to not eat highly sweet fruits, except minimally. More so crunchy fibrous fruits are better for me, such as low to medium sweet apples, for example. Nuts / seeds can be problematic except in small amounts, unless soaked in water for a day, then let to sit/dry then eat.
I totally get the “ put the clothes on the food!” I’ve been doing that and it does help a lot ! Just love this woman’s HONESTY !
I love her and advice... it does make sense ... Thank you
Dried fruit is usually loaded with sulphur dioxide, which many people are sensitive too, if not allergic.
You can buy unsulphured apricots, it's just they are brown instead of orange! Dried fruits are meant as a portable snack, they aren't meant to be eaten in huge amounts. In my culture we often mix raisins/dates with almonds. I often eat a few pistachios or some pecans with an orange or some berries. My blood sugar levels go back to normal, even without insulin, as long as I am active. Dried fruit is a very concentrated in sugar, so just eat it with the some form of protein (yoghurt/cream, kefir, or nuts) to add fibre & allow glucose spikes in the blood stream to he buffered.
No way will I give up eating fruit, doesn't matter what you consume, someone wants to tell you that it's bad for you, I am my own nutritional expert, 76 years old and doing just fine. People don't believe my age when I tell them..
Exactly! I'm all for eating healthy , nutritious real whole food. However, this obsession with not eating for example 1 or 2 pieces fruit is getting ridiculous .
At the end of the day , we're all going to die of something
Don’t sorry. Eat your fruit! Notice how the people warning you about fruit never provide any scientific references to back up their claims. That’s because all studies show that people eating fruit are healthier.
Because of your age, you are not representative when it comes to modern nutrition. This is because you grew up in a time when food was much more natural than it is today. Younger people than you will have health problems if they eat like you. Stick to your diet, it's good, but understand that it's no longer suitable for young and middle-aged people
@@sinusnovi3826 citation needed
@@tonyadams8812 True we are all going to die of something ,but maybe spending the 10 yrs up to that point ill with chronic disease is not so much fun.
Thank you so much.
Thanks for your 2 cents
You're so welcome!!!!!
Leviticus 19:19, "Ye shall keep my statutes. Thou shalt not let thy cattle gender with a diverse kind: thou shalt not sow thy field with mingled seed: neither shall a garment mingled of linen and woollen come upon thee."
If the fruit is mainly water based fruit (think watermelon), eat it before the meal. If you are eating a date, fresh figs or banana, it’s okay to eat them after the meal.
I concurr with the first comment, but sweet fruits will ferment if you eat after a meal- unless the meal is watermelon!
I stopped eating fruits right after a meal due to difficulties în digestion. If I eat fruits between meals I have no issue with dygestion.
I love all this information and have watched several of her videos and will continue to further educate myself. Otherwise I have to rely on my Dr who did all the necessary bloodwork and than pulled out her prescription pad and said see you in 4 months. No follow up appt to talk about my numbers or better nutrition, etc.
THANK YOU for making this video, was looking exactly for this topic upon discovering this lady scientist :)
Shes beautiful. I can listen to her all day
Absolutely
The meat that we have in our supermarkets is not natural either. Not are our shoes. Or clothes. Or shampoo. Nor is the air, or water. It's all full of man-made shit. We're doomed!😂
😂
😭
We are lol pineapples are honest tho 😅
Our ancient ancestors had much shorter life spans about 30 years despite no pollution then
Go to local butcher where it is then
Hi love your videos skincare routine we know that too much sugar bad for the skin ❤ xx
Love from West Bengal 🕉🙏🏽
I've been eating healthy keto (with veggies) for couple years.... lost weight, blood tests are good and feel fine. Tested my blood glucose the other day with 1 large banana..... wow, it went from 105 to 220 in 15 minutes. I won't be doing that again anytime soon.
Yes, this can be surprising. Best thing I have done is get a CGM. Was prediabetic and reversed it. Now working to reverse my insulin resistance. Seems just about everything can affect blood glucose levels including exercise, sleep quality and length, stress levels and even water.....one day my glucose was low, about 53, I felt anxious and shaky. Water was the only thing available to consume. Within minutes glucose rose into 70s and I felt better.
That’s because youve been on keto for so long, your system can’t handle the sugar from fruits. Trying to remember where i read that one. Will go look for it
You will have a higher spike if doing keto and suddenly reintroduce simple carbs. People are so afraid of fruit these days, you could rob a bank with a banana 😂
That happens with when I eat plain steal cut oats . Made with just water .
@@emh8861 add nuts and seeds
Reading between the lines here. Fruits are loaded in sugar but also sources of fiber, the latter great for your health, the former, great for your sugar cravings. So eat a damn fruit, try to pick the ones with higher fiber or lower sugar and do not denature it (dont dry them or remove the fibers) but there's no reason to not eat them. We need energy anyway
I love walnuts with dried apricots
So true what you say...great advice
Fruits are great and very healthy. As long as they're a part of a balanced diet and free of pesticides if possible!
what a hot take! give us some more of this cutting edge wisdom please!
"Fruits are great and very healthy."
Propaganda.
"As long as they're a part of a balanced diet"
Nonsense. The only "balanced diet" is meat...
Nearly non existent in the US
sugars will never ever be healthy.
You have to eat nose to tail including bones excluding farm raised meat. Then you might be true. @@btudrus
She never said give up fruits. In fact you can eat whatever the hell you want. Watch the full version of this video or go buy her book and you’ll know how powerful her suggestions are. Geesh some of y’all are just experts huh? 🙄 I watched a lot of her videos and one of it, she mentioned this:
“If eating fruits, juicing works for you and no glucose issues, it means you have nothing to worry about. But if you are this someone that gets glucose spikes, my suggestions might work. Give it a try and see it for yourself”
That. That people is what she said. It’s not going to hurt to try it. Geesh.
True.... you are good.... same thinking...
So good to find people who truely understand how bad fruits can be which has been mentioned in HAIP Diet based on the principles of Ayurveda. I found immense health benefits when I switched my so called healthy diet which most dietitians prescribe to HAIP Diet. MI lost 35 kgs in 6 months and also reduced my RA flare ups
So then, what do you eat and drink, mamita?
I’ve given up all fruit. I only occasionally eat berries, blackberries, raspberries, blueberries. I’ve lost weight and i feel more clear and alert .
Berries are fruit therefore you hae NOT given up all fruit. Your comment make no sense.
😂😂😂😂😂😂😂😂😂😂😂😂
@@cincin4515They’re clearly saying they’ve stopped eating fruit on a daily basis and if they ever do eat it, they opt for the low sugar berry fruit. Seemed pretty clear to me
@@Damo20its easy to select fruits that supply appropriate energy and not too much sugar. just because someone doesn't make it work, doesn't mean fruit is the culprit.
People laugh. But a handfull of berries do not spike glucose.And a lemon does not spike glucose
I have a variety of fresh fruit and nuts, including half an avocado and some almonds and walnuts, for breakfast mixed with plain Alpro yoghurt.
Make sure it's unsweetened full fat yogurt.
Yep, ditch the alpro for full fat plain Greek yogurt. Soya is pretty much all GM, inflammatory and not intended for human consumption.
sounds super healthy and nutritious- it is! only I would not combine nuts with fruits because sugar and fats create issues such as insulin resistance and fermentation. consider fasting 14-16 hours and then eat a meal of fruits. then again later eat fruits and perhaps a salad (goes well with nuts/avocado) theres a famous song I forget the name it goes: "all you need is fruits, de de de de de
all you need is fruits, de de de de de
all you need is fruits, fruits, fruits,
fruits is all you need"
if you remember who its by, lemme know :)
Absolutely!@@GUITARTIME2024
Thanks to both
Thank you.
I juice a red bell peper and 2 carrots most morning's, it high in antioxidants, it does taste sweetish
Same! i Add some strawberries and cucumber. But I keep the fibers. I make smoothie
sounds awesome I'm eating red peppers as I type, carrots contain betacaretene that supports the liver and eyes. its high in starch so I tend to avoid it. any fruit/veg orange/red has similar nutrients
A wise old person told me long time ago that if I eat to live instead of live to eat, I should
be fine healthwise.
Overeating and overconsumption is the root cause of poor metabolic health.
The more you have,
the more you want.
The more you want,
the less you have.
The less you have,
the less you want.
The less you want,
the more you have.
The more you have,
the more you want.
. . . .
and on it goes.
Your statement is true! Just that simple! Overeating!
Unfortunately people don’t want to admit that and now everybody is saying: Is not your fault, just to please everyone…..
She is amazing♥️
tart apples.. love them
People read the title, hear 3 words and draw their conclusion 😂 she never says don’t eat fruit or eating fruit is bad for you.
Fruit is bad for you, irrespective of what she says
Dried fruits vary a lot. Mulberries, Goji& organic currents etc in small amounts have much to offer for a healthy balanced diet. Stop the gluten grains, pasta & rice. All vegetable oils & processed foods.
I do too!
Fruits are always bad for your health.
I'm 43 years old but I want Jessie to be my mom. She's just such a mother. ❤
I like Jessie, she's cute, smart, helpful and seems very nice.
So what the hell can we eat😢
Literally Nothing!!!!😂😂😂😂😂
Meat all kinds with fish as the top, veggies, eggs, cheese, nuts and seeds.
your mum
The lie is that saturated fat and red meat is bad for you. neither is true, no science behind it.
Eat meat and the fat that comes with it.
Meat (including poultry, fish etc.) and leafy greens......there you go. Personally I think that metabolically healthy folks can eat a limited amount of fruit.
The real question here is, why people get so triggered just by hearing about giving up some sweet treats like a fruit. Just like trying to tell addict to give up his fix.
You answered your question, why do you ask?
Or... like hearing one should give up a food rich in phytonutrients and fiber which feeds the microbiome, supports immunity and promotes regularity. Why would anyone get triggered? I don't. I just eat my healthy berries and kiwis and thank my stars that I know what's good for me.
@@sectionalsofa They didnt say give up fruits though. A banana and a lemon arent in the same category. A lemon is healthier than a banana. Eat raw fruits rich in fiber and not a lot of fructose ie too sweet. This isn't so hard to get, Dont eat a lot of sweet fruits and definitely don't juice or dry them as it takes away the fiber and the sugar contents gets high. This isn't rocket science.
@@Chigo-nr8jg I agree with you. I was responding to the comment above that people won't give up their fruit because of an addiction to sweets. I am no longer addicted to sweets at all. I enjoy berries but I mainly eat them for their health benefits. Big difference between a wild blueberry and a ripe banana or even between an apple and apple juice.
@btudrus I completely agree with you. I was coming here to say the exact same thing.
I appreciate the hacks because they allow you to experiment on YOU. Have you ever asked your doctors why they do not prescribe the same drug to all their patients with the same sickness/condition?.
You are God sent❤❤
I love her skin ❤❤❤
I eat the carbs after eating a bunch of salad with olive oil and vinegar dressing. I get my blood sugar lower If I ate them in reverse sequence. I saw it on my glucometer.
You would be better not eating that sht at all...
@@btudrus Everything may be a poison and it may be not. The dose makes a poison (until you're overloaded).
@@krakraichbinda "The dose makes a poison"
Wrong. Poison is a poison. Lower dose mean just that it takes a little bit longer to kill you.
So you may get diabetes with 60 and not 50 if you eat sugar in "moderation"....
Define when glucose are lower?
1. Carbs
2. Salad
Or
1. Salad
2. Carbs
@@JohnSmith-fl5qn If I start eating a bunch of salad and 30 minutes later a portion of potatoes, I get my blood sugar at 105. If start eating the same portion of potatoes and 30 minutes later a bunch of salad, I get my blood sugar at 120.
So elegant smile Jessie ❤
I read to always eat Melons in particular, on an empty stomach and to not mix fruits in the same meal bc they ferment together, which creates alcohol. Also nuts need to be soaked in water for five minutes at least before eating is the latest newy.
"Fruit is not natural" is a deceptive way to start. There *is* actually ancient fruit that has always been high in sugar. What she doesn't mention is that eating lots of fatty meat or generally lots of fat isn't "natural" at all either. "Natural" meat like deer is *lean.* Fat sources outside of cold water fish and icebears are *rare* in nature. Lean protein and carbs much less so (acorns, tubers etc.)To come up with a high-fat diet you need to breed high-fat animals or take their milk and isolate the fat... which of course is "unnatural," right? Or look at the (in)famous high-fat population, the Eskimos or Inuit if you wish to be politically correct... mummified remains show us that they had high rates of arteriosclerosis and osteoporosis. Is that what we want, because it's "natural?"
Exactly!!!! Couldn't have said it better.
She is promoting a keto diet full of animal fat and protein and the first thing these "doctors" do is tell people that fruit is bad, oatmeal is bad, everything that comes from anything resembling plant based carbs is bad. Long term research on keto is woefully lacking. Considering that we aren't carnivores and cannot process so much saturated fat, I'm hundred percent sure that cardiovascular health of people on long term keto is highly questionable.
It has been shown that high carb paired with high fiber is completely sufficient to control glucose and triglycerides for even diabetic patients.
@@pavithramowli Yep and what about LPS? That is a big area of concern for high-fat diets. These guys never seem to talk about LPS and endotoxin. Yet those may be responsible for so much of our current health problems.
My digestion is *so much* better on high-carb. And fasting glucose as well as A1C are fine. I don't avoid animal products or fatty foods like peanut butter, but do limit them and that feels best to me.
also what we have done to improve fruit for our consumption has benefited humanity. its not hard to eat the appropriate amount, exercise/move after eating large quantities. I know fruitarians who eat juicy watery fruit and don't do exercise, just walking. they're skinny but healthy. some choose to live a natural life
Before humans ate animal meat the humans ate fruits, fish and drank clean water. They lived hundreds of years.
there is a difference between genetically modifying fruits and genetic modification by selection which is how fruits and vegetables and animals too for that matter were modified.
I eat organic fruits and will continue to eat
this woman is so incredibly smart :D
Blessed be j'essie❤❤❤❤❤❤❤
Started to switch from oatmeal with fruit and nuts to whole grain bread with hummus and cut up fresh veggies for breakfast and am fuller and more awake.
These podcast people don't know shit about what it is to eat wild fruits, they are much sweeter than hybrid man made fruits. Fruit is the only thing that we can eat raw with bare hands with out any processing. Fruit is the perfect human food.
I think she’s saying that fruit used to be the perfect food, but no longer due to human engineering.
Air, water, food, all poisoned by geoengineering, is anything safe🤔
About a thousand edible plants that grow in your garden.
Is cottage cheese and kimchi a good idea for breakfast?
Fruit eaten after anything else will ferment. I’m surprised Jesse didn’t mention that. It is terrible food combination that can cause bloating and other digestive issues which eventually may start other health issues.
💯 worst thing to do is eat fruit after a meal. She had some interesting points but lost me at nothing ferments or rots In the gut.
I agree. I read years ago that we should eat fruit on a empty stomach.
how can anything rot in your somach where there are literally acids to dissolve it and constant movement to the anus? Unless you have a condition, this is just common sense. @@Joyfullyjuicing
Ferment is good. Thats called digestion 😅 Rot would be bad but that doesn't happen like said doctor used to say
@@stepheneverhardt4731as long as they are not acidic ones
Everyone it’s an expert specially this young girl.
Exactly! I wonder what theses experts doing behind closed doors. Smoking a spliff? Taking a line of Cocaine? Drinking Alcohol? Eating restaurant foods that are cooked in seed oil?
Sarcasm
There clearly is no one size fits all concerning diet. Some people can do so many things that are not good for them and seem to have no problems. Others not so much. These discussions are a wonderful starting point to change some things in hopes of improving health. Eat the meat, spit put the bones. If it isn't for you don't watch anymore. 😊
The fact that anyone is even eating fruits, regardless of which one, is already making a significant positive impact on their health. Most Americans aren’t eating enough of it. Instead of confusing them, we should start encouraging them to start eating it in the first place.
Fruits are just sugar and water. A FEW vitamins, thats it. Its not a health food
Fruits like berries are good, but not all the others.
@@oranges557 wow you are beyond brain dead
Maybe the problem is not only what we eat, or when or how ..but our lifestyle k the stress we endure day in day out. The craziness of our culture and society
I'm going for her advice , why not 😊
And sometimes eating is nothing but a coping mechanism due to anxiety, abuse, trauma , neglected childhood 😢
I agree. how to live is as important as what to eat for health happiness and joy.
Is this valid for kids as well? My 3.5 year old loves to eat bananas, dates, cheeku, guava, berries etc quite frequently. Kids are so active all the time, i feel sugar spike from fruits shouldn't be a challenge for them.
The fruit and veggies are also different because we are killing the mycorrhizae which is actually the source feeding the plants nutrition, whereas roots are actually the 2nd source, believe it or not
Interesting... but I hate the Clickbait title.
I agree, this channel is better without the click bait titles. Please don't lower the quality of your channel by doing this. Let the information in your posts speak for themselves. Whole foods are ALWAYS going to be better for you than processed food. We can't reverse the fruit engineering/changes that have occurred over the last 50+ years. If fruit agrees with you and you enjoy eating it then don't stop!
I make smoothie with frozen berries is worse than fruit in raw form as part of my diet and have been losing weight and gaining muscle at an exponential rate. Although I put a lot of protein powder and workout a lot. My doc said he can’t believe how healthy I’ve gotten from being on the verge of various chronic health conditions and bounced back to a near ideal healthy body. I’ve seen this girl on various podcasts and get the vibe that she’s in it for fame and selling more of her silly little books.
It's the protein powder building your muscles. There's no protein in fruit and you cannot build muscles on sugar (without help).
@@jg5755 yes hence the reason why I put protein powder in the fruit smoothie
Sooo what do i eat😮
Which fruits are best for Type 2 diabetics? Please if you can touch upon
Tomatoes 🍅
Dr Gundry explains the science behind the suggestions this lady is making fruits are problematic, and he recommends using other foods in preference. One of the major problems is that the fructose it contains is a perfect food source for cancer, because it is fermentable.
Not many actually go to the fructose level of knowledge... Sad! And its effects are not detected with standard blood tests.
Add on top that fiber is actually pretty bad for people with any sort of gut issues.
Gundry and science, that doesn't go together well... because fructose is fermentable??? Actual sciene says that a low (acid) pH in the colon is highly correlated to *low* colon cancer rates while a high (alkaline) pH is correlated to *high* colon cancer rates.
This isn't just correlation but it is also explained from a mechanistic pov.
So how do you get a low (acid) pH in the colon? By eating *fiber* which is *fermented* by lactobacilly that produce lactic *acid.* In trials, eating oranges lowered gut pH, i.e. what we want. I don't think that was because of the fructose though but because of the fiber.
"the fructose it contains is a perfect food source for cancer, because it is fermentable"
No. Frucotse being bad is not because it "is fermentable".
It is because it is a signal for the cells to swich into a rapid growth and replication mode.
Don't leave fruits ever.
Fruits are really good.
I admit that fruits have changed, eg custard apple , I never got good quality ever, but this year it was like eating a pie. So extraordinary. Same for watermelon.
But still do have 2 fruits a day, you can have half apple and half orange. Fruit juices like orange juice are strict no
If you eat fruits in addition to all the sugar-based food that almost all people eat, then it's just adding to the sugar intake. if you cannot stop added sugar food, don't eat fruit.
there should be research with mices on fruits.
the side effect and the benefits eating fruits.
Dr jason Fung did not recommends fruits for diabetic patients because of the genetic modifications in his utube many years ago.
Why dont put the link to the complete interview in the description?