Thank you! For the last 3 years I have struggled with high blood sugar levels. I was diagnosed type 2 diabetic. I changed my diet and had some success in lowering it to pre type 2 diabetic, but was very frustrated because even cutting carbs way back to hardly any, did not bring the results I had hoped for. When I saw your video I thought "why not try it. I already have the fiber sitting in my pantry." This is day 5 and I am so very pleased to say that my blood sugar levels are where they should be......not just lower, but almost perfect. I am very thankful to say the least, but also a bit upset with my doctor that this information wasn't shared with me 3 years ago. I'm sleeping sounder and have more energy. Again, Thank you, thank you, thank you!
What type of fiber are you taking because I'm type 2, my A1C was down to 6.4 and I am scheduled for labs in 40days I know it back up because I went through a very bad depression recently and started to binge very badly.
Dr. Dave was my primary care physician at Scripps Clinic. I worked out with him at crossfit. I visited his gym. I'll be 76 years old now. I work out most days of the week. I eat a fiber supplement and take a prebiotic fiber.
Thank you for this good information that I haven't heard. I'm in need of a laxative anyway, so it's good to know that fiber also lowers the blood sugars.
Thank you. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. A bullet may miss, but a shotgun cartridge may not. What I mean is that a combination of methods is surely better than only one. So, I have learned to take a spoon of vinegar in water within 30 minutes before eating. Rinse mouth to protect tooth enamel afterwards. Then eat veggies first, protein second and carbohydrates last. Within 30 minutes after a meal I do 40 squats, 40 push ups and 40 pull-ups on a 45-degree machine I have. Or I just run on the spot (stationary running) for a few minutes sometimes instead. I also add some very simple accupressure moves that are featured for diabetics here on UA-cam by a Japanese lady. UA-cam search 'accupressure diabetes' to find it. Feeling better and better. Stay positive and beat this into remission.
thank you Dr Clayton, if taking fiber before meal. Can one take fiber at the same time with supplements like Red yeast rice or other vitamins ? Can you please help.
He’s absolutely right. I moved my A1C from 6.4 to 5.7 in three months. I always did smoothies; both vegetables and fruit with no success. I started adding more beans and Acacia fiber and it brought my A1 down quickly after trying for years.
I make smoothies as low carb as possible, both frozen berries and frozen vegetables, small amount of frozen banana. I add in soluble fiber that can dissolve in clear liquid. Can be bought at Walmart. It's in the container with the green lid,not psyllium, which yes,you also take as well....OK, I also use unsweetened almond milk and if you Don have low carb protein powder, a finger thick slice of soft Tofu added gives you protein. Enjoy!
True. I was diagnosed with type 2 diabetes in 2017. My Doctor immediately prescribed metformin. I used it once and that was enough for me. I dropped the sugar, fast food, changed my diet and take psyllium husk daily. No meds so far and I’ll be 59 next month. I also drink three cups of green tea a day and teaspoon of diluted ACV with mother before breakfast and dinner.😊
So many people will take advantage of the info you are giving us especially older ones like myself who are in the pre-diabetic range and want all the help we can get.
I eat twice a day, low carb on both meals. I eat one fruit between those meals. I drink green tea before bed and my A1c has been 5.3% since I was diagnosed with 11.3% A1c in 2020
I've been taking megadoses of psyllium fiber for 25 years, I take the megadose one half hour before dinner and I eat a lot less. It Instantly satiates me and makes me feel less hypoglycemic.
need to watch out about megadoses as they can cause blockages in the gut (or choking in younger children)...........just because something is good, excess of that is not necessary
I was diagnosed with type II diabetes first week of Nov 2023....Doc immediately wanted to put me on Metformin....I found your channel, watched your video and told them I'm going to try diet and exercise first! Thanks to You and Your channel, my A1C went from 7.2 Nov 23 to 6.6 Feb 24.......It works!! Thank you sooooooooooooooooooo much... Love your channel :)
My story is same as yours. My h1abc was 13 in december and my doc wanted to put me on tabs or insulin..but i want to bring down the level through diet and exercise. Comparatively, my daily reading s have come down. Can you tell me what changes you made in your diet. How do we take the fibre being mentioned in the video, other than the fruits. I am taking lot of vegetables..like broccoli, beans, cauliflower
I went to a new general practitioner in Internal Medicine, recently and asked her for a Fasting Insulin test. She would not give me a script for it. Said I’d have to go to an Endocrinologist for it. Needless to say, I’m looking for another doctor.
Do you really need a doctor I think not I'm 76 not been to any medical system in over 30 years I do fast 24 then eat everyday and I've met nobody near the health I'm in near my age nobody fasting is your doctor the medical system is of Satan
Good idea! Never thought of incorporating fiber systematically (although my Dad did for different reasons). I make up a 30 oz container of lime/beetroot-powder water every day and drink it all day long. I will see if I can blend in a tablespoon of soluble fiber and monitor the results. The fastest way to slash blood glucose is to go near zero net carb and reduce number of meals. I had my evening glucose down at 94 mg/dL and was in low ketosis recently. I stopped during Thanksgiving and will resume the regimen after Christmas. In the meantime this fiber angle may blunt the damage I am doing to my vascular system somewhat. Thanks, everything helps.
The two best things Ive done for my blood pressure. 1 look for beets in produce section. 1 bulb per day. 2 deep breathing. Inhale slow 4 seconds hold breath 4 seconds exhale 4 seconds and repeat. Beets work better than medication?
I always said this to myself why nobody talking about fiber. Thanks for the study. I would think adding apple cider, berberine , chromium and fiber, fasting, we have an army to control sugar.
Fantastic information! Thank you for always being in front by giving superb advice! About 3 weeks ago I became interested in exactly how much protein and fiber I was getting daily eating during a normal day. How funny! Over a year ago I gave up all highly processed food, added sugar and alcohol..with a big increase in protein. I found I average 26-28 grams of fiber..and now I will add 1/2 cup beans with lunch. (My dinner is usually very very light, so I skip adding anything there. ).. this will really help boost my numbers and it is exciting to see it will actually be of such benefit!! I’m on the thinner side (115), no meds and older (76) and eating well is even more important because I’m never really hungry! This video popped up at EXACTLY the right time! Thank you so much for really driving home the importance of a whole food diet with such incredible benefits! Your channel is a huge and wonderful help. Thanks so much.
I am allergic to chia and flax seeds and psyllium and some fiber supplements. Bran also. We eat a lot of raw veggies plus nuts. I get help from laxative gummies. A pharmacist told me about that several years ago. Thank you always Dr. Clayton!
I really wanted to say how excellent are your presentations - i admire your teaching ability and sincerity! Thanks for sharing this valuable information with us. 👍💯
A month ago I’d been on vacation and my sugar levels had spiked to 243. The worst it had ever been. I had seen Dr. Dave video and tired it but was eating both, foods with fiber and the supplement, that made me backed up. I rewatched the video and implemented it just as he stated. For the past three weeks my sugar has dropped in the 80’s I’m extremely delighted. I’ve sent the video to my friends and family. You don’t have to have a special fiber. It can be had from Costco, etc. I must thank Dr. Dave from the bottom of my heart for such a simple video that has lasting benefits.
In June 2023 I was diagnosed with type two diabetes. At that time, I was 64 years old and probably about 50 pounds overweight. My regular doctor did prescribe metforman. And let me interject here that my regular doctor as well as another Doctor Who is holistic are both very good friends. My wife has also been a nurse for 50 years. We have seen metforeman wreck both lives and kidneys over the years. Once you get on met Forman eventually you have kidney damage and eventually you are on dialysis. I chose to go with Bernadine. Now, one year later, I have my diabetes completely under control. I have lost 50 pounds and my A1c was 5.7 at the last check. My regular doctor was amazed. Between the good Lord and my wife and Burbine life is good.
The benefits noted in the video are mainly with soluble fiber. Psyllium husks flakes contain mainly soluble fiber. Also inulin powder and resistant starch powder contain soluble fiber. They can can be put in a smoothie or yogurt for easy usage. Fruits and vegetables also have soluble fiber - you can find online info on their soluble v. insoluble fiber contents.
Yep this is what was needed to be differentiated. Thanks for commenting this. Very helpful. Psyllium Husks very effective. Chia seeds (teaspoon) soaked in luke warm water for 10minutes. Is also good.
Dr Clayton. Age 65. Diabetic 23 yrs. Psyllium husk fibre caused me the worst stomach pain years ago. Tried few teaspoon to make flat keto bread recently. And there was pain again. It bulks & scrapes the walls of digestive tract & cleans it.
I suggest you add it V E R Y SLOWLY. Start with just a quarter of a teaspoon in a glass of water or on your breakfast or in yoghurt. Do this for three days and then gradually increase it over time. It's worth it
If I'm on a low carb, high protein/fat (ketovore) diet, will a fiber supplement like psyllium husk cause my GI tract to absorb less of the nutrients from the meat(s) I eat? Thanks!
Hello dear Doctor Your lessons are really interesting and crucial, thank you so much for your excellent information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time. Your Student from Algeria
If you read comments, I applaud you. This info is so valuable! I have been struggling with sugar about 2 years and have been doing my research. But this will change my game! I can't thank you enough.............Eating right and supplements is still a struggle. This will help me greatly
I’m so grateful to have found your channel tonight. I always tried to avoid fiber with my meals in supplement form such as Metamucil or soaked Chia seed water because my doctor told me that it would cause malnutrition due to the fiber preventing the digestive tract from absorbing the nutrients in the food. I’m diabetic and will incorporate fiber supplements before my meals now. Thank you so very much! God bless you dear doctor 👏🏼
I would be interested in this product!! I'm pre diabetic My fasting blood glucose used to be 102 mg/DL but unfortunately due to my bad food choices it rose upto 119.6 mg/DL so I'm desperate to get my blood sugar level below 100 mg/DL. I live in India do you ship it to India?
Hello and thanks for the video. My QUESTION is how many tablespoons of NATURLAX DO YOU RECOMMEND? Because the NATURLAX only has 4g of fiber only. And you say have 16 or more grams of fiber per meal. Please let me know and thanks.
Been doing this for 4/5 months now and , FYI My BAD Cholesterol went down almost 100 points. BUT it did nothing for my GOOD cholesterol. MY A1C went from 6.4 to 6.0 ---- Now I did do some dieting and have lost about 15 pounds '
My blood sugar was 241 last night I just soaked Irani methi seeds (red in color) in water had before sleeping, morning I checked again as soon as I woke and it was 101. It really works for me everytime.
@@dukeblair7792 Not mine. And not a lot of people's. There's even a phenomenon for this (which you should be aware of since you seem to want to be taken as an expert).
@@josswoman4191 , The effects of the dawn phenomenon can vary from person to person, even from day to day. Some researchers believe the natural overnight release of what are called counter-regulatory hormones -- like growth hormones, cortisol, glucagon and epinephrine -- makes your insulin resistance stronger. This will make your blood sugar go up.
I understand that fibers good for diabetes, but fiber actually makes my constipation problems worse. Cinnamon makes constipation worse. My body is kind of messed up.
If you’re getting constipated you’re probably not drinking enough water. I’ve been taking plain psyllium husk every day for over 20 years. It will certainly get hard and constipate if you don’t drink enough.
Supplement 1. Fiber is like sponge bob inside instestines 2. 14 gram a day 3.breakfast. Lunch, dinner: -14, 65, -41, % 4. Broccoli, 🥦 pears, legumes garbanzos black beans spinach
Dear Dr.Clayton I came across your video today………I had seen it come up before but ignored it thinking ukh another video on diabetes cure……rubbish….and went passed it but today for some reason I decided to listen to and watch your video from start to finish! Well……..it had nothing new but the explanation was so convincing and simple to understand that I am glad in fact I am very glad that I watched it although I am vegetarian/vegan but don’t always pay attention to the amount of fibre intake ……..I will be following your advice and increasing the fibre in my diet. I am a long term diabetic,asthmatic , and hypothyroidism sufferer, I try and play it very safe with my food but still find my self being defeated oh and by the way I also suffer with very high blood pressure. So I will follow your advice very diligently and report in 4weeks time! I have also subscribed to your channel! Thank you for putting it out there so that people learn and follow if they so choose to . Sudha Prabhakar all the way from UK.🙏🏼
I wonder how long it takes to bring those numbers down, after you start to taking the extra fiber??? Is it months, years or weeks , i wish he would have said it.
I have been type 2 for about 5 years. I am struggling to get my readings back to below 150. Metformin is not helping. I have been taking fiber capsules, 5 of them, 4 times a day, for many years. I started taking them for cardiac benefit. Am I not taking the right kind of fiber? This whole thing is making me crazy and I'm not sure what else I can do. I refuse to go on insulin. I would welcome any suggestions you may have! Thank you
Totally true I feel it in my left hand & left foot when I eat high carbohydrates and sugar I add ground flax seed & chia seeds to all I consume Also put a clove under my tongue ans😢in my water
Unbelievable video doc! I’ve been taking Metamucil capsules for 4 & huge difference on bulking up. I haven’t seen a difference in lowering blood sugars. I’m prediabetic and my doctor has prescribed glipazide and made my colon disease to a whole new level so I stop. My question to you should I be taking the Metamucil caps 45 minutes before my meals to see if the results of lowering my blood sugars? Thank u and you are a great soul
This is what I’ve been telling my doctor. When I have not had a regular bathroom visits my fasting sugar is higher. I’ve started a whole grain journey and my blood sugar has gone down. I’ve also lowered my cholesterol and blood pressure.
Very little info from UA-cam has helped me in my BG control. Basically reduced refined carbs and exercise works,. Bur recently adding flax seed also works. If I add some to my morning coffee I do not ge my BG increase from caffeine. I am now adding it to all my meals.
ACTUALLY I MADE MYSELF A DIABETIC BY EATING WAY TOO MUCH LIKE A BOX OF ICE CREAM IN ONE DAY ETC. DR TOLD ME I WS PREDIABETIC BUT I IGNORED IT. IM TAKING METFORMIN NOW ND MUY GLUCOSE ISNT THT GOOD. I WISH I HAD PAID ATTENTION!
For everyone wondering about the type of fiber, towards the end of his video he tells you. So I suggest to find the kinds that come from what he’s talking about, vegetables and fruits. Because as he says, no animal products contain fiber. A little research on where and how you want to add this fiber. ❤❤
i'm pre diabetic and suffering neurophaty,i take my diamaxine which is not compatible to psyllium fiber,what would u recommend a good source of fiber supplement doctor,pls be guide properly..tnx
Hi Dr. Davem Im from Wisconsin, and was about to order the Naturlax Sugar Free Single Packet Variety pack to try. However, when I got on the website and was getting ready to place my order, I am seeing this PROP 45 CANCER WARNING coming us that says the product contain LEAD? HELP! Can you clarify this warning on the web site for me? Thanks Bob
Thx f post I discovered flax n chia n psyllium N eat crux veg n fruit mt tummy n constipation greatly improved This is vital info everyone shpukd know Pineapple n oranges n prunes grest f constipation 😅😊😅
A agree with him about fiber. This is how i get my blood sugar under control i eat very little refined sugar. I fast 10-12 hours a day. I dont eat after 5 pm in the evening. I lift weghts and do cardio. I never was able to lower my sugar with just supplements a waste of your money. The key people is refined sugar in sweets like cakes candy soft drinks. Stop consuming this stuff. Since i have done this my sugar went from 112 to 80-85 range. It works just takes a little discipline.
Thank you! For the last 3 years I have struggled with high blood sugar levels. I was diagnosed type 2 diabetic. I changed my diet and had some success in lowering it to pre type 2 diabetic, but was very frustrated because even cutting carbs way back to hardly any, did not bring the results I had hoped for. When I saw your video I thought "why not try it. I already have the fiber sitting in my pantry." This is day 5 and I am so very pleased to say that my blood sugar levels are where they should be......not just lower, but almost perfect. I am very thankful to say the least, but also a bit upset with my doctor that this information wasn't shared with me 3 years ago. I'm sleeping sounder and have more energy. Again, Thank you, thank you, thank you!
Congratulations! Thank you so much for sharing! 🙏🏻
What type of fiber are you taking because I'm type 2, my A1C was down to 6.4 and I am scheduled for labs in 40days I know it back up because I went through a very bad depression recently and started to binge very badly.
@@johnfason6675 Psyllium Fiber. The brand is Konsyl. Nothing added and bought at Walmart.
Hi brother ...I m diabetic and need to know what fiber you were taking it.plese advice
@@hannansaiyed9248 chia seeds, flaxseed, blueberries are good also like a handful daily
Dr. Dave was my primary care physician at Scripps Clinic. I worked out with him at crossfit. I visited his gym. I'll be 76 years old now. I work out most days of the week. I eat a fiber supplement and take a prebiotic fiber.
Bill! Thanks for the shout out! Glad to hear you're staying strong 💪. Happy holidays!
@drdaveclayton Nice to see you on UA-cam! I moved to Oceanside, and I work in Riverside. Otherwise, I'd join your gym!
What is the best fiber to take that can be bought locally
Thank you for this good information that I haven't heard. I'm in need of a laxative anyway, so it's good to know that fiber also lowers the blood sugars.
Thank you. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. A bullet may miss, but a shotgun cartridge may not. What I mean is that a combination of methods is surely better than only one. So, I have learned to take a spoon of vinegar in water within 30 minutes before eating. Rinse mouth to protect tooth enamel afterwards. Then eat veggies first, protein second and carbohydrates last. Within 30 minutes after a meal I do 40 squats, 40 push ups and 40 pull-ups on a 45-degree machine I have. Or I just run on the spot (stationary running) for a few minutes sometimes instead. I also add some very simple accupressure moves that are featured for diabetics here on UA-cam by a Japanese lady. UA-cam search 'accupressure diabetes' to find it. Feeling better and better. Stay positive and beat this into remission.
You must be an athlete. Most people couldn't do that. Just 🚶♂️
@@rayvac7743 lol everyone can squat 45 times and do 45 pushups. Not at once.
Thank you Dr.Dave for sharing in the importance of adding a little fuber to our diet and helping to save lives ! God bless you and your family .✨🙏🏽
Glad it was helpful!
Such a lovely explanation. Simple and easy to follow.Thankyou doctor
My pleasure. Thanks for watching!
Thank you for this easy and helpful video. Diagnosed with prediabetes . Just started plant based lifestyle
That is very interesting, thank you. I use Acacia fibre every day, is that as good as the Psyllium husk that you show? Thank you !!
Outstanding Commentary!!! Priceless!!! Thank You!!!
Thank you kindly!
great info, liked the video, thanks !
Glad it was helpful!
thank you Dr Clayton, if taking fiber before meal. Can one take fiber at the same time with supplements like Red yeast rice or other vitamins ? Can you please help.
I was trying to get supplements up to 30 g but they are in mg. I would have to take 20 pills to get 30g a day!!!
my hbac1 6.1 should I start medication
My Dr wants to put me on Metformin.
I read it's not healthy.
Dr Clayoncsnyou advise me?
He’s absolutely right. I moved my A1C from 6.4 to 5.7 in three months. I always did smoothies; both vegetables and fruit with no success. I started adding more beans and Acacia fiber and it brought my A1 down quickly after trying for years.
Which brand of fiber do you use and where can it be bought?
Hey could you tell me what you did? I would appreciate it if you emailed me.
Congratulations. Any particular acacia fiber brand?
@@awnihussein6590 Any fiber will work, soluble are little better. Some may have issue with little acidity and burping in my experience.
I make smoothies as low carb as possible, both frozen berries and frozen vegetables, small amount of frozen banana. I add in soluble fiber that can dissolve in clear liquid. Can be bought at Walmart. It's in the container with the green lid,not psyllium, which yes,you also take as well....OK, I also use unsweetened almond milk and if you Don have low carb protein powder, a finger thick slice of soft Tofu added gives you protein. Enjoy!
True. I was diagnosed with type 2 diabetes in 2017. My Doctor immediately prescribed metformin. I used it once and that was enough for me. I dropped the sugar, fast food, changed my diet and take psyllium husk daily. No meds so far and I’ll be 59 next month. I also drink three cups of green tea a day and teaspoon of diluted ACV with mother before breakfast and dinner.😊
So many people will take advantage of the info you are giving us especially older ones like myself who are in the pre-diabetic range and want all the help we can get.
I eat twice a day, low carb on both meals. I eat one fruit between those meals. I drink green tea before bed and my A1c has been 5.3% since I was diagnosed with 11.3% A1c in 2020
How much weight you decreased
Wow
Green tea b4 bed❓️😯
Green tea before bed will keep you awake.
No not true.
I've been taking megadoses of psyllium fiber for 25 years, I take the megadose one half hour before dinner and I eat a lot less. It Instantly satiates me and makes me feel less hypoglycemic.
What do you consider a megadose? Thanks 😊
need to watch out about megadoses as they can cause blockages in the gut (or choking in younger children)...........just because something is good, excess of that is not necessary
@@WG7D I mix psyllium fiber with oat fiber and I take four rounded tablespoons
I sip Chia and lemon water throughout the day. It works ❤ thanks
@@KingKong-lb3vhthat would be me...any amount of fiber supplements automatically stop me up
Apples and carrots daily, don't buy supplements, eat!
I was diagnosed with type II diabetes first week of Nov 2023....Doc immediately wanted to put me on Metformin....I found your channel, watched your video and told them I'm going to try diet and exercise first! Thanks to You and Your channel, my A1C went from 7.2 Nov 23 to 6.6 Feb 24.......It works!! Thank you sooooooooooooooooooo much... Love your channel :)
Congratulations!!! Great work and thank you for sharing. Thank you for allowing me to be part of your health journey.
My story is same as yours.
My h1abc was 13 in december and my doc wanted to put me on tabs or insulin..but i want to bring down the level through diet and exercise.
Comparatively, my daily reading s have come down.
Can you tell me what changes you made in your diet.
How do we take the fibre being mentioned in the video, other than the fruits.
I am taking lot of vegetables..like broccoli, beans, cauliflower
Doc, at first I doubted you but you have convinced me. Everything that you have said makes sense. Thank you I will start asap.
Was interesting until video ended on selling a product.
I found that consuming more green 🥦🥬🫑high fiber vegetables and removing simple carbs helped improve my blood sugar.
This video can be very useful to the millions of people suffering from diabetes worldwide
No all day grazing with food.
Can you please provide your favorite fiber supplements in the link you mentioned in the video
Hi Penny, thanks for watching! Here's a link from the description: bit.ly/3Q6p4Vc
I went to a new general practitioner in Internal Medicine, recently and asked her for a Fasting Insulin test. She would not give me a script for it. Said I’d have to go to an Endocrinologist for it. Needless to say, I’m looking for another doctor.
That’s actually one screening that can be done in office and get results with there , so whoever the Doctor was just didn’t want to their job
@@marilope76 no they really didn't want them as a patient.
Do you really need a doctor I think not I'm 76 not been to any medical system in over 30 years I do fast 24 then eat everyday and I've met nobody near the health I'm in near my age nobody fasting is your doctor the medical system is of Satan
Dr. Clayton, I stumbled upon this video and I like it very much. I would give it a 10 out of 10. Well presented and professional.
Wow, thank you!
Good idea! Never thought of incorporating fiber systematically (although my Dad did for different reasons). I make up a 30 oz container of lime/beetroot-powder water every day and drink it all day long. I will see if I can blend in a tablespoon of soluble fiber and monitor the results. The fastest way to slash blood glucose is to go near zero net carb and reduce number of meals. I had my evening glucose down at 94 mg/dL and was in low ketosis recently. I stopped during Thanksgiving and will resume the regimen after Christmas. In the meantime this fiber angle may blunt the damage I am doing to my vascular system somewhat. Thanks, everything helps.
As a pre diabetic on metformin following a low carb diet. I appreciate your content.
Try BERBERINE.
@LisaCPerry did you apply it? Curious about your results.
The two best things Ive done for my blood pressure. 1 look for beets in produce section. 1 bulb per day. 2 deep breathing. Inhale slow 4 seconds hold breath 4 seconds exhale 4 seconds and repeat. Beets work better than medication?
As far as blood glucose, the longer I go between meals the better off I am. More broccoli and cauliflower.
Thanks john
Mr. John, by beets do you mean beetroot vegetable?
@@GaneshS-v4q4k whole beet. Finely sliced and raw, uncooked.
@@johnweiland9389 ... Beets are full of oxalates, and will eventually kill you.
I always said this to myself why nobody talking about fiber. Thanks for the study. I would think adding apple cider, berberine , chromium and fiber, fasting, we have an army to control sugar.
Fantastic information! Thank you for always being in front by giving superb advice!
About 3 weeks ago I became interested in exactly how much protein and fiber I was getting daily eating during a normal day. How funny! Over a year ago I gave up all highly processed food, added sugar and alcohol..with a big increase in protein. I found I average 26-28 grams of fiber..and now I will add 1/2 cup beans with lunch. (My dinner is usually very very light, so I skip adding anything there. ).. this will really help boost my numbers and it is exciting to see it will actually be of such benefit!! I’m on the thinner side (115), no meds and older (76) and eating well is even more important because I’m never really hungry!
This video popped up at EXACTLY the right time! Thank you so much for really driving home the importance of a whole food diet with such incredible benefits!
Your channel is a huge and wonderful help. Thanks so much.
Super valuable food information about blood sugar maintenance. Thank you, doctor!
@@Sweet01-lov this dr is trustworthy, kind.
Thanks for the props, Thu! Glad to see you're still watching!
Thanks for the positive feedback!
Thank you kindly
The best news I have had since I began my diabetic journey!!
Apple cider vinegar
Dic your videos are quick, full of data supported info and broken down so us laymen understand. Thank you!
Thank you for watching! Appreciate the feedback.
Video is easy to understand! Thank you!
I am allergic to chia and flax seeds and psyllium and some fiber supplements. Bran also. We eat a lot of raw veggies plus nuts. I get help from laxative gummies. A pharmacist told me about that several years ago. Thank you always Dr. Clayton!
I really wanted to say how excellent are your presentations - i admire your teaching ability and sincerity! Thanks for sharing this valuable information with us. 👍💯
Wow, thank you!
Outstanding Commentary!!! Priceless!!!! Thank You!!!
A month ago I’d been on vacation and my sugar levels had spiked to 243. The worst it had ever been. I had seen Dr. Dave video and tired it but was eating both, foods with fiber and the supplement, that made me backed up. I rewatched the video and implemented it just as he stated. For the past three weeks my sugar has dropped in the 80’s I’m extremely delighted. I’ve sent the video to my friends and family. You don’t have to have a special fiber. It can be had from Costco, etc.
I must thank Dr. Dave from the bottom of my heart for such a simple video that has lasting benefits.
Thank you very much for sharing such an amazing success story!
Please tell me which foods will give me fibers
😊sorry.got my q answered.
But I have uric acid and the vegs mentioned do not help.
In June 2023 I was diagnosed with type two diabetes. At that time, I was 64 years old and probably about 50 pounds overweight. My regular doctor did prescribe metforman. And let me interject here that my regular doctor as well as another Doctor Who is holistic are both very good friends. My wife has also been a nurse for 50 years. We have seen metforeman wreck both lives and kidneys over the years. Once you get on met Forman eventually you have kidney damage and eventually you are on dialysis. I chose to go with Bernadine. Now, one year later, I have my diabetes completely under control. I have lost 50 pounds and my A1c was 5.7 at the last check. My regular doctor was amazed. Between the good Lord and my wife and Burbine life is good.
The benefits noted in the video are mainly with soluble fiber. Psyllium husks flakes contain mainly soluble fiber. Also inulin powder and resistant starch powder contain soluble fiber. They can can be put in a smoothie or yogurt for easy usage.
Fruits and vegetables also have soluble fiber - you can find online info on their soluble v. insoluble fiber contents.
This is what I was
Hoping to find. Soluble versus non-soluble fiber. Thank you.
Yep this is what was needed to be differentiated. Thanks for commenting this. Very helpful. Psyllium Husks very effective. Chia seeds (teaspoon) soaked in luke warm water for 10minutes. Is also good.
@@Hadosen Chia seeds soaked in Apple cider vinegar better still.
Very helpful.
@@DIDYOUSEETHAT172 ugh, that might burn
Why not just stop eating Sugar? What supplements do you have that can lower Diabetic Sugar levels in replacement of Metformin?
Makes so much logical sense it is how all humans should eat with or without diabetes thank you xx
Dr Clayton. Age 65. Diabetic 23 yrs. Psyllium husk fibre caused me the worst stomach pain years ago. Tried few teaspoon to make flat keto bread recently. And there was pain again. It bulks & scrapes the walls of digestive tract & cleans it.
if you do a proper keto diet and stick to it you wont need to worry much about your diabetes no fiber needed.
I suggest you add it V E R Y SLOWLY. Start with just a quarter of a teaspoon in a glass of water or on your breakfast or in yoghurt. Do this for three days and then gradually increase it over time. It's worth it
@@vince7349 diabetics still need to think about fats. Everything is variable from person to person
one large AVOCADO is ~13.5 grams of fiber.
morning first before anything else?
I eat them morning and night even if half morning then half night
If I'm on a low carb, high protein/fat (ketovore) diet, will a fiber supplement like psyllium husk cause my GI tract to absorb less of the nutrients from the meat(s) I eat? Thanks!
Others are saying 'Carne, water & salt only'. My spinning head!
Please address effectiveness of soluble vs insoluble fiber. Thanks
Sooo, u eat the coating Apeel & other coatings that cannot be removed???? Not very healthy!
Hello dear Doctor
Your lessons are really interesting and crucial, thank you so much for your excellent information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.
Your Student from Algeria
The best news for my diabetic. let us know what supplemental fiber to take. Thank you,
Great question! I left a link in the description. My favorite is psyllium 👍
I am working on my fiber after meals, like flaxseeds, chia seeds and psyllium seeds.
If you read comments, I applaud you. This info is so valuable! I have been struggling with sugar about 2 years and have been doing my research. But this will change my game! I can't thank you enough.............Eating right and supplements is still a struggle. This will help me greatly
I’m so grateful to have found your channel tonight. I always tried to avoid fiber with my meals in supplement form such as Metamucil or soaked Chia seed water because my doctor told me that it would cause malnutrition due to the fiber preventing the digestive tract from absorbing the nutrients in the food. I’m diabetic and will incorporate fiber supplements before my meals now. Thank you so very much! God bless you dear doctor 👏🏼
really????? Malnutrition? ok.
I would be interested in this product!! I'm pre diabetic My fasting blood glucose used to be 102 mg/DL but unfortunately due to my bad food choices it rose upto 119.6 mg/DL so I'm desperate to get my blood sugar level below 100 mg/DL. I live in India do you ship it to India?
You should be able to buy it at your local supermarket bene fibre is in every major supermarket in Australia just look for souble fibre
Dear Dr. Your face resembles with former Governor of California Terminator).
Fiber is very needed for our health. I eat beans, whole grains everyday. They satiate me.
nope...
@@TalkingGIJoe Yep !!
Hello and thanks for the video. My QUESTION is how many tablespoons of NATURLAX DO YOU RECOMMEND?
Because the NATURLAX only has 4g of fiber only.
And you say have 16 or more grams of fiber per meal. Please let me know and thanks.
The study I cited was 7 grams twice a day before meals. So 2 tbsp twice a day. Hope this helps 👍
the US pharmaceutical industry does not want people to know this i always stress on my channel to go holistic
who do you think makes the fiber supplements?
Great information !! Which fiber should you take? Soluble or insoluble? I couldn't find the links for the supplements.
Not to mention that the extra bulk in your intestines promotes peristalsis therefore using up blood sugar as energy to digest and transport.
Been doing this for 4/5 months now and , FYI My BAD Cholesterol went down almost 100 points. BUT it did nothing for my GOOD cholesterol. MY A1C went from 6.4 to 6.0 ---- Now I did do some dieting and have lost about 15 pounds '
Congratulations! Thanks for sharing.
Would adding chia seeds or flax seeds to yogurt for snacks help in this, also?
@soundiva22 Absolutely. Both are great sources of fibre. I put them in my smoothies too.
My blood sugar was 241 last night I just soaked Irani methi seeds (red in color) in water had before sleeping, morning I checked again as soon as I woke and it was 101. It really works for me everytime.
Blood sugar levels are always higher in the morning before 8am
I too methi seeds water each morning but not sure it has much effect 😕
@@dukeblair7792 Not mine. And not a lot of people's. There's even a phenomenon for this (which you should be aware of since you seem to want to be taken as an expert).
@@josswoman4191 , I messed up..my bad. Nice snark though.
@@josswoman4191 , The effects of the dawn phenomenon can vary from person to person, even from day to day.
Some researchers believe the natural overnight release of what are called counter-regulatory hormones -- like growth hormones, cortisol, glucagon and epinephrine -- makes your insulin resistance stronger. This will make your blood sugar go up.
I understand that fibers good for diabetes, but fiber actually makes my constipation problems worse. Cinnamon makes constipation worse. My body is kind of messed up.
Try taking large doses of vitamin C. Not all vita Cs are the same tho. Ester C 500mg taken two times a day worked for me.
If you’re getting constipated you’re probably not drinking enough water. I’ve been taking plain psyllium husk every day for over 20 years. It will certainly get hard and constipate if you don’t drink enough.
Miralax is the only thing that has worked for me
Try magnesium citrate
Yes, i understand you. My tip fkr constipation is apple cider vinegar, it softens the stool and comes out really easy.
Supplement
1. Fiber is like sponge bob inside instestines
2. 14 gram a day
3.breakfast. Lunch, dinner: -14, 65, -41, %
4. Broccoli, 🥦 pears, legumes garbanzos black beans spinach
Thanks doctor. This is great advise and analysis. You are a life changer 👍❤️🙏
So nice of you! Thanks for watching.
What kind of fiber, soluble or insoluble fiber? Do they have the same effect?
Both are important - I like psyllium because it is well researched with plenty of data. Thanks for watcing!
Thanks for your video. I ordered some fiber with your code. I wish more doctors would tell their patients this information.
Thank u so much u explained very well will do it I am 65 had diebties for 12 yrs
Why is avocado not listed? Excellent source of fiber.
Dear Dr.Clayton
I came across your video today………I had seen it come up before but ignored it thinking ukh another video on diabetes cure……rubbish….and went passed it but today for some reason I decided to listen to and watch your video from start to finish!
Well……..it had nothing new but the explanation was so convincing and simple to understand that I am glad in fact I am very glad that I watched it although I am vegetarian/vegan but don’t always pay attention to the amount of fibre intake ……..I will be following your advice and increasing the fibre in my diet.
I am a long term diabetic,asthmatic , and hypothyroidism sufferer, I try and play it very safe with my food but still find my self being defeated oh and by the way I also suffer with very high blood pressure.
So I will follow your advice very diligently and report in 4weeks time!
I have also subscribed to your channel!
Thank you for putting it out there so that people learn and follow if they so choose to .
Sudha Prabhakar all the way from UK.🙏🏼
What is your BP reading. Please share if you don’t mind . Mine is always above 145/94. I’am pre-diabetic.
Hi Sudhaprhaber, how are you doing ? Are you still following the advice of Dr Dave? Hopefully we get your report soon and you have a great day 🙂
What kind of fiber supplement do you recommend. Thanks
Hi, thanks for the question and thanks for watching! Here's a link for the supplements: bit.ly/3Q6p4Vc
Excellent and eye opening presentation dear Doctor. I will implement it from today. Thank you and God bless you.
All the best
Thank you for sharing . Can this be natural fiber like ground flax meal?
I wonder how long it takes to bring those numbers down, after you start to taking the extra fiber??? Is it months, years or weeks , i wish he would have said it.
I have been type 2 for about 5 years. I am struggling to get my readings back to below 150. Metformin is not helping. I have been taking fiber capsules, 5 of them, 4 times a day, for many years. I started taking them for cardiac benefit. Am I not taking the right kind of fiber? This whole thing is making me crazy and I'm not sure what else I can do. I refuse to go on insulin. I would welcome any suggestions you may have! Thank you
Totally true
I feel it in my left hand & left foot when I eat high carbohydrates and sugar
I add ground flax seed & chia seeds to all I consume
Also put a clove under my tongue ans😢in my water
Thank you for this video! ❤
I am very surprised he did not list berries as a good source of fiber......specially strawberries.
Unbelievable video doc! I’ve been taking Metamucil capsules for 4 & huge difference on bulking up. I haven’t seen a difference in lowering blood sugars. I’m prediabetic and my doctor has prescribed glipazide and made my colon disease to a whole new level so I stop. My question to you should I be taking the Metamucil caps 45 minutes before my meals to see if the results of lowering my blood sugars? Thank u and you are a great soul
Definitely! Let us know if it works 👍
@@drdaveclayton Fasting is the key to controlling blood sugar
Meta mute Fibers you buy commercially have sugar in them
@@franciscafazzo3460 my wife and I started fast and and you’re absolutely right and it definitely has helped you’re absolutely correct
@@franciscafazzo3460 They have sugar free, I just started using it.. hope it works
This is what I’ve been telling my doctor. When I have not had a regular bathroom visits my fasting sugar is higher. I’ve started a whole grain journey and my blood sugar has gone down. I’ve also lowered my cholesterol and blood pressure.
Very little info from UA-cam has helped me in my BG control. Basically reduced refined carbs and exercise works,. Bur recently adding flax seed also works. If I add some to my morning coffee I do not ge my BG increase from caffeine. I am now adding it to all my meals.
You talk about fiber… but tell us what foods are best with fiber! And what supplements?
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
ACTUALLY I MADE MYSELF A DIABETIC BY EATING WAY TOO MUCH LIKE A BOX OF ICE CREAM IN ONE DAY ETC. DR TOLD ME I WS PREDIABETIC BUT I IGNORED IT. IM TAKING METFORMIN NOW ND MUY GLUCOSE ISNT THT GOOD. I WISH I HAD PAID ATTENTION!
Has "Anyone" actually tried this and lowered their blood Sugar/glucose reading(s) using fiber here? Over what time period?
i am using chia and flaxseeds to lower cholesterol.
For everyone wondering about the type of fiber, towards the end of his video he tells you. So I suggest to find the kinds that come from what he’s talking about, vegetables and fruits. Because as he says, no animal products contain fiber. A little research on where and how you want to add this fiber. ❤❤
i'm pre diabetic and suffering neurophaty,i take my diamaxine which is not compatible to psyllium fiber,what would u recommend a good source of fiber supplement doctor,pls be guide properly..tnx
Sounds very convincing. I will try it out.
Hi Dr. Davem Im from Wisconsin, and was about to order the Naturlax Sugar Free Single Packet Variety pack to try. However, when I got on the website and was getting ready to place my order, I am seeing this PROP 45 CANCER WARNING coming us that says the product contain LEAD? HELP! Can you clarify this warning on the web site for me? Thanks Bob
How much is too much per day? I'm 49 years old and not overweoght. Been taking in about 40-50 grams of fiber per day.
Just this 1 advice is enough to keep my healthy. Well expounded!
Thx f post
I discovered flax n chia n psyllium
N eat crux veg n fruit mt tummy n constipation greatly improved
This is vital info everyone shpukd know
Pineapple n oranges n prunes grest f constipation 😅😊😅
12:44 All POWER and all PRAISES to the MOST HIGH CREATOR ♈🔥
Thanks Doctor for such an valuable information . Love ❤ from Pakistan ❤. Mumtaz Ali & Family
A agree with him about fiber. This is how i get my blood sugar under control i eat very little refined sugar. I fast 10-12 hours a day. I dont eat after 5 pm in the evening. I lift weghts and do cardio. I never was able to lower my sugar with just supplements a waste of your money. The key people is refined sugar in sweets like cakes candy soft drinks. Stop consuming this stuff. Since i have done this my sugar went from 112 to 80-85 range. It works just takes a little discipline.
Then chia seeds would work also😁🌼🌺🐝
So blessed to find your channel... Great info.
Shall share your videos to loved ones. Just subscribed
Tqsm. Dr Dave..
Chia seeds is best for fiber
Am a Very Long Standing Type 1 Diabetic, Will it Work for Me, Will My Insulin dose reduce 🤔🤔🙂🙂.