6 INSANE FASTING Benefits to Reverse Your Age TODAY! | Mark Hyman & Dave Asprey
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- Опубліковано 19 чер 2021
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Fasting helps us switch into a fat-burning mode that utilizes ketones instead of glucose. But, fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our next meal. That’s a lot of time and energy wrapped up in food, and fasting can help us regain control of ourselves, our minds, and so much more.
Dave Asprey joined me on The Doctor's Farmacy to share some of his favorite hacks to increase ketone production, balance hunger hormones, and feed good gut bacteria to help us feel satiated and energized even while fasting.
Dave and I also talk about the topic of mitochondrial function, why it matters for healthy aging, and how fasting supports stronger mitochondria. We also look at why fasting is different for women than it is for men and how they can fast in a way that compliments their natural hormonal cycle.
Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. - Розваги
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got no pdf
@@snubdawg13861
My spouse developed type 2 and went into ketoacidosis and almost died. In ER his blood sugar was 1425 😳. Not a typo! Was in ICU for days. Came out on insulin metformin etc. I told him to forget everything the dietitian told him and put him in keto. Within 6 months was off all meds and his pcp was scratching her head and said she never had a msn come off diabetes meds in her 25 years practicing and asked how he did it. He said my wife put me on a keto diet. She took him off all meds including the Lipitor she had prescribed. He has maintained for 4 years using keto. I learned it from your book blood sugar solution when I developed type 2. 😉
I ordered Dave's twilight blue blockers. They are cheaply made, and not worth $89, imo. More like $20. In fact, I like the way my $20 pair fit me (I lost them, or I'd still be wearing them after 8 years). The packaging and box they came in were great though. AND here is where it goes unethical and slimy. The company offered me 30% off my next order for a good review. AND WAIT, THERE'S MORE, lol...there is no way to give anything but a great review, as they don't allow honest reviews because they screen them all. NOTHING WORSE than a company dishonest enough to pay for reviews. I buy most everything based on reviews. This should be illegal.
Thanks for your review. I gotta say outside of all of that he looks like a total jackass wearing them during this. Unless they're doing it at night which I doubt...
Yea, he kept mentioning his company and the glasses way too much. He's a real salesman for sure. That's probably the only reason he agreed to the interview.
@@andreavanda5402I also don't like Dave's approach to selling and selling and selling ALL THE TIME...
Arg…should have read comments first..just wasted two and a half hrs of my life I can never get back watching this.
Yeah Dr Hyman should be ashamed making this video - it’s essentially an ad for all of this charlatan’s companies.
The cold water thing is for real. The first time I was suffering at the 8 second mark. Now, a minute is nothing and i look forward to it and am energized afterwards.
That's amazing. I can do like 2 seconds.
I'll try again.
There was so much information in this conversation, I forgot that.
Amidst this crazy covid crap, so much isolation between vaccinated vs non-vaccinated people, I actually prefer being alone away from the toxicity of ignorance. On a side note, fasting has significantly reduced my menopausal symptoms and my body looks and feels as good, almost even better than it did in my 20s & 30s. And yes, we must honor our elders, how did we lose sight of this?
lololol on being alone away......
Prayers l
@jasmyne contours I can tell what bubble of news you’re in. If you heard something outside of that bubble would you be willing to believe it and then tell others? Or keep quiet because some facts aren’t accepted as truth in some groups. Be an outlier who knows facts without subscribing to a fear story.
I feel the same way you do. And on a side note...young people today don't want to "be friends" with older people. This is a very unusual phenomenon in American culture. Consequently, when you're older, you feel unseen. It's not as easy as this guest makes it sound when he proclaims you need to just "make friends with all ages". I'd also like to add, we need to make friends with the "right" people for us. And, as you stated, in today's toxic world, it's not at all easy.
Older folk arent respected in the US as they once were.
Cold shower...amazing! I started maybe a couple of months ago. First time I turned the shower full cold I couldn't bare it for a few seconds. Now I can stay for minutes and it feels great.
Same.
Same here. Promotes Good health at cellular level.
Same.... I love taking cold showers. I feel sooooooo energetic and my brain is clear. Warm and hot showers increases the body temps and makes me wicked tired.
One tool for pain is a certain breathing pattern that apparently reduces pain due to a change in blood ph. One has to be careful in how one breathes though to avoid fainting or another issue.
Ride Fiona is
WE NEED GLYPHOSATE OUT OF OUR FOOD & GMO
My eye sight returned to 20/20. In my career I had to have my eyes checked every six months. Four months after keto and fasting night vision is remarkably better and last test 20/20
How old r u?
@@v-22 56
@@v-22 I'm wondering the same
What did u do ?
What was it before though .. close to 20/20
Your guest suggested eating different kinds of EMULSIFIERS, which have been shown to damage the intestinal barrier as well as the gut microbiota.
I noticed that, too!
Set up a couple of bird feeders when you take time off in December. Watching the birds eat is very relaxing and rewarding. Plus, you'll get some Vitamin D from the sun.
Nice idea...... but it depends?, In temperate latitudes (eg UK) you won't make Vit D from the sun between October & March (requisite wavelength is too short to penetrate the atmosphere at low Winter angles). And Bird-Feeders become Rat-Feeders..... in my experience you will get rats, who love what the birds scatter. And if your neighbour has a Bird Feeder you will get rats.
Bragg's apple cider vinegar in water first thing in the morning much healthier than black coffee.
Why?
I don't buy Bragg's it's American but very pricey we have fabulous CAV in England family company and only £3.50 for 500ml Rayner's by name.
.
Bragg's is over £8.00 upwards to £9.50 in this world with expensive cost of food it's a no no. We get more than twice as much its organic and has the mother .......too.
Peace out ☮️
SW England 🇬🇧
@@christynorman7288 it's much cheaper in America
I can listen to Intelligent men all day long!
Thank you for your Sharing your knowledge
so great to hear you both and on this subject! missed too much though, but it'll be no hardship to listen again!
I agree with you on Spirituality, the more you feed your ME (Toxic), the farther you get from your soul and other important connections.
Very true
I love this chat! So much truth is here. Thank you both and your teams!
I thoroughly enjoyed this. I felt like I was part of the conversation. Very informative. Extremely valuable. Thank you so much for having this conversation.
you both shine and you are appreciated, thanks 😊
I really enjoyed listening to you two men exchanging great ideas and I got so many useful information. Thanx!
Amazing video. Forwarded it to my friends and clients
Talk to me! I am only 24 minutes in and it is nugget after nugget of invaluable information. Thank you so much! 🙏❤️
Gratefully, intermittently fasting has been in my blood for 42 years and counting - thank you for validating how healthy it is and it’s benefits - your podcast and knowledge are an inspiration to those who could benefit from it and have never tried ❤ Thank you Mr Asprey!
Wau, what abundance of great advice and abundantly and different kinds, thank You for this great video. Everybody should hear this.
Great vid, thanks fellas 🙏🏽
Mark Hyman is a great man! GOAT ! You can just feel his energy and he is so passionate about what he does and he is the one who kick started my wellness journey. Dave Asprey is so intelligent and I love his bio hacks! What a wealth of information between these two masterminds. Thank you for all you do, I very grateful for you!
I hope at the end of my journey I will be able to help someone who also needs help because I care about people.
I made it a mission to learn from the elderly:) Their knowledge is priceless!
Ha ha Patty, you called them "elderly" but they consider themselves young biologically! I agree with you, learning from others' experiences and knowledge gives us a lot of mileage.
THANK YOU Dave and Mark. I just finished listening to this podcast and before I go to sleep (it is about 1 am here in the sF Bay Area ) i am heading over to Amazon to order ‘Super Human’ i am so grateful to you Mark for your podcasts. I love listening to them!!
Roshani
Yes, meditation is easier when you don’t have toxic thoughts and hatred. You won’t need anything else for a deep sleep and less sleep, just by meditation.
Loved all the information in this video. Thanks guys!!
It turns out, that Dave loves saying “it turns out” before dropping a knowledge bomb
LOL So true! Just like Dr. Eric Berg peppers his speech with a frequent “OK?” after he drops a knowledge bomb! 😂😂😂 LOVE their knowledge!
👍🏿🤘🏾
ክክክክ this is lough
So great! Sounds like the late sixties and early seventies! What an informative interview..Thank goodness we have this movement and Doctors like you Still trying to get this message out to people that are still scarfing down fruit loops for Dinner and wondering why they are sick!! Please don’t stop delivering the message!
I agree. I was born in the late 1950s and our food and lifestyle were so much healthier back then than we see around us now. ❤️
Dr Hyman, you are a pleasure to listen to. You saved me from myself. Thank you. Keep at it.
So much great information. Will watch many times. What is the name of the book they are talking about.
Best episode !!!!! 👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌹
Stress is the biggest factor.
A good group would be
less stress
Sleep
Fasting
Cold showers
Weight training
Nutrition
Bio regulators (Russian ones)
Yes I believe stress is the number one killer because its stress that usually causes the other major diseases like heart disease and cancer.
Love these videos
I love how all these very special humans all know each other.🤍....all support each other🤍...and all learn from each other. 🤍 Blessed to have you all in our lives and be a part of this special group helping people perform their own miracles! 🤍
I've had chelation treatments in 1994.
A fabulous treatment!!
THAT dr also did a hair analysis.
Super informative, withstanding the test of time. Thank you.
Thanks for the discussion on heavy metals.
What an amazing conversation! I've listened to just about the entire video and I never listen to a full video. I want to go and buy all the books written by these two.
I have been doing keto and intermittent fasting for about a year now and I'm at the best weight of my life, but I have hit a bit of a plateau - it is like my body refuses to lose any more weight. I'm right at 99 lbs. Before I started this diet journey I was about 110. I am only 5 ft tall.
I eat a very strict keto diet most of the time and sometimes even more of a carnivore diet than keto. I sometimes do not eat after lunch. I can't seem to budge and get down to my goal weight of 97. I managed to get there for a few weeks this summer but it seems almost impossible now.
Let me add that I am extremely sensitive to carbs - if I have just a single meal or a day of not doing keto I can put on 4 lbs in a day and then I have to work extremely hard to lose it again. It can take me 7-10 days after one day of carbs to get back to where I was!
I work out 5-6 days per week about 30 minutes doing light weights and body weight exercises. Tracy Anderson Method.
Any tips?
I really don't want to skip breakfast because it's part of my mindful morning routine to prepare it. Mostly I stop eating in the afternoon intuitive, never thought about fasting in my life. When I stopped doing that and started to eat in the evening, I gained weight for the first time in my life (during quarantine). Now I'm back to my old habits luckily and again don't eat after 2pm. My weight is perfect again. Intermittent fasting is the best method to lose weight and feel fantastic at the same time.
Good on you for listening to your body and your intuitive wisdom. ❤️
Same for me. I always ate in the morning it’s how we grew up. I tried once what all these doctors push the skipping of breakfast and boy it definitely didn’t work for me. Went food shopping and when i came out of the store i was so dizzy my head spinning had to wait for it to pass as I wasn’t sure how i was going to get home. Never again. Might have been low sugar in my blood well whatever but a bad idea. You can start fasting in the late afternoon and if anything it’s way safer to skip dinner and get the fasting time that way. We really need to use common sense when listening to these doctors. The stuff they recommend is not necessarily good for the entire population and can be even dangerous. Also I believe that anyone who tries to fast for prolonged time like days at a time shouldn’t be doing that while holding a job. If you work from home maybe, but not if you have to get out there and have any manual labor or just stressful job.
Nice conversation ❤
I never eat past 7pm and eat again at noon the next day.
Well good for you and if that’s something you have been doing for a long time that’s great, but it just doesn’t work for everyone especially people who have manual or high stress jobs. Sitting around the house and fasting is not an option we all have.
@@JCX-9that’s no excuse. I work 80 hours a week and do the same.
I thought Mark had on the Bono glasses. Okay, now I see that that is Dave. 😄
Subscribed to this!
17 minutes in, so far im being sold coffe, some ring, glasses, mushrooms, book....
DAVE! Your skin is looking pristine! Stay awesome Sir!
Hi , your skin is made of collagen and Vitamin C. Try rubbing half a lemon on your face as often as possible every day for a month. Do a b4 photo and after photo on your phone then explode the 2 photos. Worth a million this 1!
That was fantastic.
I really do like some of what Asprey has to say as I'm new to fasting, love it, and am soaking up a lot of info, but he's got a bone to pick with vegans and it gets old. A vegan diet isn't necessarily "low calorie" or "low fat" so I'm not sure why he mentioned it with those in the beginning. I've been a healthy vegan for over 35 years and fasting has come really easily to me. I've lost 10 pounds since April 1st. No problem with my "hunger levels". Doing great, Dave! :)
Are u blood type A?
@@darrenwalshe8513 Such an interesting question.....harkens back to the wisdom in the Eat Right for Your Blood Type book. Thx for the reminder.....
How do you know you're healthy?
How do you know 'you're' healthy? Do you ask non-vegans this question too?@@wolfthequarrelsome504
No. Why do you ask?@@darrenwalshe8513
Fantastic episode. So many great nuggets. I am trying to do the 8/16 fast. Thank you Dr Hyman for always bringing some actionable information to us.
Dr. Hayman?
@@sharonallison8991 Nope.
Good information!
Integrity and transparency the world need today
❤😊Dr. Mark Hyman your podcast channel presention is truly informative wealth of knowledge 👍 more power to your program UA-cam channels podcast
I have been on healthy keto omad with 19 to 24 hrs fast everyday since January 1st to this day March 19.1923.
I dont have a stressful life im not in bright light, i take d3 and get some sun when th'me sun is out, I'm lucky if I sleep 4 hrs!!! Yes I take all the supplements nothing touches it? Hard time getting to sleep & staying asleep! I'm 70yrs old. Female. I wish something worked, I've tried everything, even red light!
Mark, I love your laugh!
Thank you.
Delightful Dr Mark, always nice seeing you, TYSM
I love my cold showers even in winter months!!
7 min into this Interview and I Went to buy the book 😀 extremely interesting
Very interesting . I’m starting to fast mow 2-8 eating window 8pm-2 pm fast
I fast 7 to 2pm
Eat between 2 to 7
Dave, tell us about the glasses you are wearing?
I ask Dave Asprey where and how can I purchase a 5 finger shoes,?
thanx
I love to be around older wiser people than my own age group!, I find it stimulating for my brain
I love to be around people that have something to offer like their knowledge of things in general life experiences. I myself have spent lot of time on researching different topics and have life experiences to back it up and have conversation with anybody. But have some friends that haven’t changed since High School. I really find it hard to deal with a childish behavior from a 60+ year old woman who still acts and thinks like a teenager 🤦♀️. I don’t mind looking young but when you act like a child and you’re a grandmother it’s pretty pitiful.
I love you guys. For real.
No kidding. What a great group. xo
20 hrs with a 4 hour eating window is even better 2 to 3 times per week. Give it three months and most of your metabolic issues goes buh bye.
Mosslems are encouraged to do their optional dry fastings 2 x a week, besides the compulsory annual month of fasting
Remember we were all conditioned that "breakfast" is the most important meal of the day.....
Well breakfast is important for me, if i tried and skipped it i didn’t feel well. Try to use your own discretion when listening to these so called experts. They think that coming out with their claims that go against the popular belief will make them famous and let’s them sell more of their products. Following the sheep herd was never my thing. I like to use my own good judgment of what works for me. I have been very healthy all my life, never suffered from being overweight, no medication taken. I am up there in age so must be doing something right and I enjoy my healthy breakfast every day.
Research what goitragens are and what they do to your body when you eat them.
Amazing talk, a lot of information all in one … need to ck for lead in my body.. how do I have it ck? Is it a regular blood test?
Yes it is a blood test that your dr orders for you. Also Hyman talked abt a heavy metals urine test also as hair test but not that common.
Dave Asprey has great skin
😂 I had my throw up kickboxing class yesterday, I didn't know it was a good thing 😇
Wow! Play on words: I Need
I am at 21:42. When do you settle down and go through the "fasting hacks?'
I intermittent fasted for about two years before I realized I didn’t need to, anymore. I went from 220 pounds to my weight today was 175. Just learn what you can eat to not always be hungry and be metabolically healthy. For me it’s mostly protein. Grass finished
What a wonderful and intelligent man Dr Ekberg is, if only other doctors took a little time to follow his messages, we would all be healthier, I do, SP Kelly aged 85.
Supper/Dinner in Europe is at 9 pm
Where do you get that sleep ring
Can i buy Dave Aspreys Glasses ?
What about EDTA? My dad chelated intravenously when he was supposed to have heart surgery at age 50, he lived to almost 90. He used EDTA a few times a year. Comments?
Interest show is there something other than lions main we can take. I am on blood thinner and lions mane is a no no
If you boil a big pan of potatoes, skins on or off. Cool them down and put them in the freezer for a couple of days, the freezing process kills most of the lectins. Re boil them then you can mash them or eat them whole.
1:07:48 cooking the fat as long as it is not fried is okay then? ( I know it shouldn't be burnt.)
I hope I can throw away my fat clothes eventually. Only a month into this new way of living and going slowly.
From my own experience, cut out all added sugar, and high-density carbs that turn into sugar in our bodies (bread, baked goods, such as muffins, etc., all pasta, fruit drinks, rice and potatoes), go easy on high-sugared fruit while you are losing the weight (bring back in moderation for maintenance). You will be astonished at how quickly you lose weight and how quickly your body starts to change shape). Most of all you will like how you wake up not craving food. Now, I'm not Ms. goody-two-shoes, I go off my mostly keto diet every once in a while, but as soon as I go back to it, things improve again.
@@normamimosa5991 thanks Norma. I've done two days of OMPD this week. Wednesday is my weighing day so we'll see. Only carb I'm eating is berries once in a while. Have fibro and take a drug after double mastectomy for breast cancer. I'll keep working on it. Have averaged 2 lbs a week. Just expected a few higher losses.
@@ladygolfer8341 Good for you. I wish you all the very best.
@@ladygolfer8341 wishing you well! 🙏🏼💫❤️
@@ladygolfer8341forget this scale jumping. Losing 2 lb is nothing really and our bodies will weigh differently from day to day. You should pay more attention to how your clothes fit, i don’t bother with weighing myself all the time as it doesn’t matter as much as what i see in the mirror. Also people who have muscles will weigh more because the muscle is heavy. Better to use some resistance exercise to tighten up the muscles 💪🏽.
Does grains and millets work in the body the same way?
I wish Dave would address post-menopausal women. I have heard every interview re: this book and I appreciate the perio mention, but not a thing about post menopausal -
Have you listened to Mindy Pelz? She’s on UA-cam and she has a lot of info on fasting and menopause.
@@sscott65 the question was regarding POST menopause. Not even Dr. Mindy addresses that stage.
@@0gail0 ua-cam.com/video/J0YD8hJuEzQ/v-deo.html she has a bunch of UA-cam videos on the subject just type in her name a new post menopausal women
@@0gail0 I watch a lot of her videos. She most definitely does address post menopause
@@0gail0 She does. Often.
It turns out….
Your body is wonderfully designed to produce everything you need for a long and healthy life !
Who’d a thunk ?
Just saying……
❤so good❤
I haven’t read all the comments but has anyone noticed Dave’s skin!! He’s looking good!!
He's taking stem cells these days.
Skin is gorgeous….
ALA removes metals too.
Any Information available about the pancreas?
I hope that Mark and Dave are grounded people who give their assistants a month off with no email to keep them healthy!
I'm not too keen on the idea of wearing a wireless device during bedtime.
You can put it in airplane mode during the night
@@collad1000 doesn’t it need WiFi connection?
I fast 14-17 hours a day. I have T2D. Blood sugar still goes high but sometimes come down faster. Low carb is good.
This is a tough audience. Everyone is an expert.
No one cares.
And yet you think these two are the ultimate experts and you give them the benefit to tell you what’s good for you when there is really no proof to what they are saying is beneficial to everyone who listens to them. I like to read the comments from people with real experiences not some so called experts who might have ulterior motives to push their agenda.
There are studies showing skipping breakfast shortens life span. So much contradicting information out there its hard to know what is truely right.
I usually go 12 hours before eating breakfast. I do have my black coffee.. sometimes i add coconut oil.
But lately I've been eating oatmeal with banana or other fruit and nuts for breakfast to lower my LDL cholesterol (191). My HDL is 66 and triglycerides are in the good range. Total cholesterol is 293.
Am I making a big mistake with the oatmeal breakfast.
I'm hungry about two hours later.
Also, if I go too long without food, past five hours, I get heart burn.
Not sure I could do an all day fast without some extreme discomfort.
I'd love to lose 15-20 lbs. I'm 67 years old.
No meds.
As a female I lost bone density fasting.
Yeah and lost a lot of muscles, 16-8 fasting is okay though, 20-4 fasting i lost muscles
Because to fast you need to make your eating periods to be from nutritionally dense foods so your body won’t suffer during fasting. If your diet is bad already fasting will not help you. I know people who eat junk and think fasting will help them to stay slim. This constant talk of fasting carries a responsibility from these doctors to stress nutrition needed to be able to fast extensively. We are living in times of high stress and just to tell someone they need to fast like it’s some miracle cure it’s irresponsible because many people are not in a condition to do it and it can be dangerous. Like this skipping breakfast thing, it definitely didn’t work for me and found myself almost close to fainting outside. Skipping dinner if anything is way better in my experience.
Last time I threw up after exercise was taking a jazz dance class at St Ann’s in Brooklyn Heights when I lived on Columbia Heights & used to see Norman Mailer march up the street looking mean & angry. I was prepping for the Fire Dept physical which I passed with flying colors. Didn’t prep for the mental & didn’t score in the high 90’s & didn’t become a fireman like my father wanted me to. Now I have to get rid of fluid collection in my toes. Doesn’t show up physically, no pain but it bothers me just knowing it’s there.
I’d try again if you truly want to be a firefighter God Bless cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
Guess I been fasting all my life growing up poor I was lucky to get atleast 1 meal day, if you count chips & soda as a meal🤷🏽
That’s where the problem is with suggesting fasting for everyone. People think it’s a cure all for bad diet, it’s not. The only benefit you got was not subjecting your body to garbage food for extended period of time. Your body was still starving for nutrients which it never got. Nutrient dense diet is a must when one starts to include fasting. Not sure if this is getting through to the followers of fasting though.
Was doing a 72 hr fast when I fractured my femur stem. Should known about supplements? 81 yrs did 9 miles before the fracture hit concrete picking up trash. Jade anterior hip replacement still on cane.