Avoid this Simple Mistake | Back Workout
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- Опубліковано 27 тра 2022
- Code: GAURAV
Link: bit.ly/3JJe1wz
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this video is in collaboration wtih Myprotein India
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
Gourav sir ko unka fitmuscle ka password yaad agya he guyz ❤👍🏻
bhsdk har video pr ye comment kr deta h koi na koi
My protein yaad dilata hai bas 🤣🤣
@@adityakagwar9684 bhai myprotein increases price insanely and then give discount jiska koi labh nai hummey
Han bhai me b pareshan hugya tha k latest videos q band hugyen hyn 🤣👍
Video aai matlab sale aa chuki hai 😂😂
Scene at 8:38 the guy behind flying beast sir is doing proper back workout need sirs reaction on it 😂😂😂 missing that old days gym reaction videos
6:58 gourav sir explain the mistake and the person behind gourav sir doing this mistake at the same time.. this is really like puzzled 😆😁
my biceps got trigger very fast during back workout and i am unable to pump my back because of this biceps issue, is there any solution to stop this? anyone who knows about it please explain the solution
@@sagarnandal5325 bro it's probably bcs of the exercise u chose for back lat pulldown seated rows uses biceps extensively try doing cable pullover its the one which uses biceps very least
@@sagarnandal5325 Pull from your elbows and use your hand like a hook(hook grip)
And the second thing is try doing pre-contraction or pre-pump your lats before the main workout.
@@anubhabbasu2003 @manikandan thx Bros😃
I've been making many of these mistakes. This will be very helpful. Thanks, Gaurav bhai ❤️
Gaurav sir you won't believe that tonight i got a dream of you ....
Besides this i have been following you for 4 years...koi bhi video ho i have watched it seriously and learnt a very great stuff ... Aur pehle se zyaada ab me apni body ki adaptive techniques ko samajh skta hun aur workouts ko optimise kr skta hu...
Thank you sir ...
Aur kaafi der ke baad aaj mene comment kiya hai apki video par ...lekin support aur love for your content hamesha rhega ...
Umar mukhtar from JAMMU AND KASHMIR..
Thank you very much for such an informative video.
after watching this video : me back to basics that i learned from all your videos ( i was making some of the mistakes that you showed overtime ... but thanks now will only be sticking to basics again )
Bahut achi video. Thank Gaurav bhai.
thanks gaurav bhai, clearing the concept. Will apply it on tomorrow.
Learnt very much from the video thank you 🙏🙏
very nice video gaurav sir. har cheez ko logically explain kar diya aapne... ❤❤
Bohot badiya bhai thanks for sharing details related to specula 👌
Bhai this was best explaination on the right time past 1 month i wasnt feeling my back that good wallah gaurav thanks for this video
Very well said bro about this topic and about avoid the simple mistake and telling about the back workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
Gaurav sir explaining what not to do at 9:45
And man behind doing the same at 8:15 😛
Gaurav Bahiya looks much more smarter in Gym, Hope i could get half a physique like you... STAY HEALTHY N STRONG ALWAYS 💪💪
Bhai ko award mila isiliyea video dala 🤣🤣🤣. Love u bhai. #Engineers
Sir, could you kindly explain basic theraband exercises also for the order adults
Even I tried Charles glasses Technic, it properly isolates lats. And thanks for the scapula positioning tips and rowing machine.
we want this kind of informative videos ❤
Useful tips, zabardast
Very knowledgeable video
👍 thnx Gaurav bhai
Bahut vadiya information diti vire ❤❤💪💪
Legend knows that Ye video lecture bunk karke banayi hai🤣.
.
.
.
Love u paaji frrom Mahrashtra❤
Very good video. Gives allot of clarity.
This video was insanely helpful for me ....
Thanks a lot :)
me 17 ka hu kya me supplements le sakta hu mene bulking karke cutting le kr ani hai
@@aryanrathi3173
Baha'i supplement lena ke koi age nhi hoti... You can take any supplement you want... Par agar budget ke andar Ho...
@@vinay3674 budget ki bat ni hai bus side effect nhi hona chaiye paise ka kya hai
@@aryanrathi3173 bhai ek chees ha bass sasta supplement mat lena,jo product labs sa test hota ha wohi purchase karna..Aar thora diet pa dhyan dena... Kafi acchi body banegi..
@@vinay3674 but mene internet pe dekha supplements pe likha gotta hai ki only fir 18+ or lab tested hi muscle blaze pe to uska kya mtlb
Bhai aapke vlogs dekh ke humne gym start kiya, aur lagta hai ki hum bhi aapki tarah gym addict banane waale hai 😄
super sir thanks for sharing knowledge
thank you sir i think you hit right spot bhut badi mistake thik kr di apne love from bhopal
Namaste sir app ke sare video dekhe or dekhta hu or dekhte rahunga
Can you make any exercise video for those who had abdominal wall surgery like hernia repair surgery , it is suggested to not lift much weight ? It will be very helpful sir
Video on full body workout and body composition with workout plan.
This video was very helpful!!!
Thank you bhaiya
Gaurav is explaining this 10:34 , behind that guy is doing this 7:14 🤣🤣🤣🤣
Keep Posting.....share your Knowledge....❣️
FITNESS Knowledgeable Guys are less in India ...💪
Thanks a lot Bhai ❤️
Thank you bhai
Thx brother for teach us🤘🏻✌️
Code: GAURAV
Link: bit.ly/3JJe1wz
Offer: 35% flat off on all products
Also, one clip got corrupted so sharing that info here. when you go super heavy it will be very difficult to hold the scapulla... but just try to do your best ..
Nice information 👍🏻
Sjr am in class 12 and i am followed u from almost 4 years ap inspiration ho bhaiya lots of love to u
sir please explain exertion headache during workout
Thank u bhaiya🙏
Thank you sir ❤️
Ty guruji 🧡
Gym is awesome nice different and effective machines
Sir, please explain this for Chest workout
sir beginner ko koonsi excersize se start karna chahiye aur kiya kiya diet rakhni chahiye
Gaurav bhai please also mention which all gyms you go to.mostof the gym dont have good machines
Please tell bulking exercises.... And Techniques
Hi plzz recomend me a weekly gym schedule for weight loss.
Gaurav Bhaiya, as i am 42 now, i feel the same about stretching and warmup cos body doesn't respond so quickly as its used to do earlier, secondly, if i get injury in any body part/muscle, it takes much longer time to recover than before.
Gaurav Sir's Knowledge OP
Nice learning video sir
Good informative video
You are a legend, bro
Gaurav sir Please make a video on Resistance Bands.
their benefits over free weights also the difference between both free weights and bands.
And why body builders are preferring bands over weights these days .
Bhai aise seriers karo yaar biggners ke liyeah helpful hai all body part ke chest also
Great tips
I have been working out for a while. But each time my muscles are getting sore and they get fatigue very fast. What should I do? (I just excercise for strength)
Sir, in one of ur video, you say that before strength/weight training we should not do static stretches but the motion ones but here u showed most of static ones. Please explain.
This is just for my better understanding and I follow ur videos to refer and train.
Sir big fan of yours few month back I meet u at Protein inventory n u r really down to earth , you are real beast n an excellent brodr or trainer for gym guys
I don't know if u remember me but i loaded your packages n bags into your cab myself vivek
Bhaiya how to eat more for muscle gaining for vegetarians plzz tell.💪
Sir biozyme pe video banaiye
Sir ... Ek beginners kaise begin kare ... Par video plzzzzzzzzzzzz❤️❤️❤️❤️❤️
Sir ek video hai chest warm-up par bana do plz
Best trainer ❤️🔥
Sir I am a 14 years old boy.I only used to home workouts with 0 equipment only body weight exercises.Now my summer break is going on and I am an intermediate with a bit of muscular body.Sir can u suggest in comments or make a video including the routine and exercises that I should do.Plz sir if it will take time for a video then plz tell.me in comment
Your love for physics will never fade away no matter which career you choose @flying beast
Sir Please tell which flying school you complete your flying?
What are the best supplements for a normal gym guy? Please make a video 🙏🥺
SIR MAKE A VIDEO ON correct posture
Sir chromium piccolinate par bhi video bano
Gaurav Daa Please ek dedicated video sirf warmup pe banaiye na jisme har body part ke liye proper warmup knowledge mill jaye like mere shoulder wale din bahaut issue hota hai 😔
11:18 Jeet Selal sir ne bhi yehi tips diye the.. To incline slightly forward while doing seated rowing.
Loved it♥♥
I learn good thing right now no one tell you this in deep ❤❤❤
Nyc one
Gourav sir plzzzzz ek bar myprotein ka weight mass gainer blend ka review da do me bhot jada confused hu ki kon sa gainer lu ap bata do sir kon sa best hai plzzzz sir
Bhaiya on season & off season kya hota hai complete guided video bana do 🔥🔥🔥🙏🙏🥺🥺🥰
I just realised why i have such good scapular strength and not a lot of mass on my lats. Thanks bhai ❤
But don't lats extend when u do open scapular ? Shouldn't that be good thing cuz more stretch to the muscle ?
Which is good for intake l carnitine or fat burner
And is fat burner bad for helath in future ?
Seated cable rows jo piche maar rha hai uska posture bhi sahi kar va dete sir
Please make a bulking program video....
Sir i had a surgery of pilonoidal sinus , plz guid regarding workout
Sir gears se related video banaiye...jo log in future competition khelna chahte h unko achi information milegi
Sir Do we really need to train our forearms seperately ?
Sir Ladies ke liye bhi video banaa dijiye vate loss
Hello sir can u do some video about abs exercise ???
nice video bhai
I do 50 pullups for back warmup is it enough?? 25 chinups(for lats) 25 pullups(for mid back)
Agrr koi steroid cycle nhi krr rhy or na kiya hy .. butt nolvadex or clomid le suckte hain ..bcz body making High estrogen low testosterone in natural bodybuilding to kya krre estrogen ko kmm krrne ke liye ..is it nolvadex or clom. Is effective in low doses .. give some suggestion sir ?
Bhai kya aap please bata sakte hain, scapula ko open kyu nahi karna.
Gaurav sir creatine kon si company ka lu .
Great 👍
The most beautiful things are not associated with money; they are memories and moments. ... ♥️♥️👍🤔😯😔☺️🙏❤️❤️❤️❤️
whats the disadvantage of using scapula in on or two sets ?? kuch extra hi ho raha he
Sir please tell full diet plan .