why sulfur deficiency in humans is important; symptoms and signs
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- Опубліковано 16 чер 2024
- sulfur deficiency is a condition that affects many people around the world. Sulfur is an essential mineral crucial in maintaining good health, yet it is often overlooked in our diet. So, if you're feeling lethargic or experiencing joint pain, you might lack sulfur. In this video, we will explore the importance of sulfur for our bodies, the symptoms of sulfur deficiency, and a list of 10 foods high in sulfur.
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Disclaimer:
This video is for educational purposes only and is no substitute for medical advice or care.
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Thank you please could you let me no how much I can take a day ❤
Thank you for reaching out! When it comes to sulfur intake, it's important to follow recommended guidelines and consult with a healthcare professional. The optimal amount can vary based on individual health needs and specific forms of sulfur, such as dietary sulfur or supplements like MSM (methylsulfonylmethane). Generally, for MSM, a common recommendation is 1,000 to 3,000 mg per day, but it's best to confirm this with your doctor to ensure it's right for you. If you have any more questions, feel free to ask!
what if i am vegan, eat 3 servings of legumes daily, 6 servings of veggies daily, 5 servings of whole grains daily(including oats)? can i get enough sulphur? i also eat 1 nut serving daily and 1 seed serving daily. also i eat 4 servings of fruit.
Dear friend, it sounds like the varied plant-based diet you described will likely get you a reasonable amount of sulphur. Consult a healthcare provider who can provide personalized recommendations based on your individual health needs.🙏💐
@@bestlifestyle 🙏🏻thank you
you're welcome. I will be happy to help whenever I can.💐