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Best lifestyle
Australia
Приєднався 10 лис 2020
Welcome to our channel; this channel is about vitamins, nutritious foods, and signs of diseases to improve the quality of life, mind and body health by sharing valuable insights about the benefits of foods and their connection to health and understanding the functioning of your body system.
Here, we learn how to experience a healthier and happier life. Join us to start this journey towards health and happiness! "
Disclaimer: The content and information contained in this channel are provided for general and educational purposes only and are, therefore, not a substitute for informed medical advice or treatment.
THANK YOU
Here, we learn how to experience a healthier and happier life. Join us to start this journey towards health and happiness! "
Disclaimer: The content and information contained in this channel are provided for general and educational purposes only and are, therefore, not a substitute for informed medical advice or treatment.
THANK YOU
Top 9 Blood-Thinning Foods for Better Circulation
Explore the top 9 blood-thinning foods that promote healthy blood flow, prevent blood clots, and boost circulation naturally. Learn how garlic, ginger, and turmeric work as powerful natural remedies for thinning blood, improving heart health and enhancing overall wellness. Discover why cayenne pepper, cinnamon, and dark chocolate are great for circulation and how fatty fish, red wine, and tomatoes contribute to better cardiovascular health. Perfect for improving blood flow and supporting a healthy lifestyle!
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▼ ▽ Diabetes food recipes playlist: bit.ly/37gB5EQ
▼ ▽Health tips playlist: bit.ly/3uPEYc0
▼ ▽Healthy foods playlist: bit.ly/3LG6qQ5
▼ ▽Food recipes playlist: bit.ly/3T9EMiE
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Disclaimer:
This video is for educational purposes only, and it’s no substitute for medical advice or care.
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00:00 Top 9 Blood-Thinning Foods for Better Circulation
02:04 1. Garlic: Nature’s top food for thinning blood and boosting circulation.
02:32 2. Ginger: A powerful ally to prevent blood clots naturally.
02:55 3. Cayenne pepper: A fiery spice that helps prevent dangerous blood clots.
03:14 4. Turmeric: The golden spice for melting blood clots and improving circulation.
04:15 5. Cinnamon: A flavorful way to support healthy blood flow.
04:45 6. Dark chocolate: A delicious treat that promotes better circulation.
05:18 7. Fatty fish: Rich in omega-3s, it’s excellent for thinning blood naturally.
05:49 8. Red wine: When enjoyed in moderation, it can enhance blood flow.
06:15 9. Tomatoes: Packed with nutrients that help prevent blood clot formation.
**************************************************
Don't forget to turn on notifications, like, & subscribe!
▼ ▽ Diabetes food recipes playlist: bit.ly/37gB5EQ
▼ ▽Health tips playlist: bit.ly/3uPEYc0
▼ ▽Healthy foods playlist: bit.ly/3LG6qQ5
▼ ▽Food recipes playlist: bit.ly/3T9EMiE
**************************************************
Disclaimer:
This video is for educational purposes only, and it’s no substitute for medical advice or care.
**************************************************
00:00 Top 9 Blood-Thinning Foods for Better Circulation
02:04 1. Garlic: Nature’s top food for thinning blood and boosting circulation.
02:32 2. Ginger: A powerful ally to prevent blood clots naturally.
02:55 3. Cayenne pepper: A fiery spice that helps prevent dangerous blood clots.
03:14 4. Turmeric: The golden spice for melting blood clots and improving circulation.
04:15 5. Cinnamon: A flavorful way to support healthy blood flow.
04:45 6. Dark chocolate: A delicious treat that promotes better circulation.
05:18 7. Fatty fish: Rich in omega-3s, it’s excellent for thinning blood naturally.
05:49 8. Red wine: When enjoyed in moderation, it can enhance blood flow.
06:15 9. Tomatoes: Packed with nutrients that help prevent blood clot formation.
Переглядів: 131
Відео
HIDDEN Signs Your Body Is Trying To WARN You About Something!
Переглядів 807День тому
HIDDEN Signs Your Body Is Trying To WARN You About Something! Discover the *HIDDEN SIGNS* your body is trying To WARN You About Something's potential health issues before it's too late! 🚨 From unexpected fatigue to subtle changes in your nails or skin, these warning signals could save your life. 💡 Your body has a way of communicating with you-are you paying attention? In this video, we'll uncov...
Which Medications and Drugs can Damage Your Kidneys?
Переглядів 3014 днів тому
Discover the medications and drugs that can harm your kidneys in this in-depth video. Your kidneys are vital organs that keep your body functioning, but some common over-the-counter medications, prescription drugs, and substances could be putting them at risk without you even knowing! In this video, we cover: - Medications that can damage your kidneys - How certain painkillers (like NSAIDs) aff...
10 Daily Habits That Can Weaken Your Bones
Переглядів 2521 день тому
Do you know daily habits Can Weaken Your Bones? Discover the top 10 daily habits that silently weaken your bones and how they impact your bone density, calcium absorption, and overall bone health. From calcium deficiencies to excessive caffeine, smoking, and a sedentary lifestyle, this guide sheds light on common mistakes that increase the risk of osteoporosis and fractures. Learn practical tip...
10 Natural Foods That HEAL Stomach Ulcers FASTER Than Meds
Переглядів 382Місяць тому
Discover 10 Natural Foods That HEAL Stomach Ulcers FASTER Than Meds, and say goodbye to discomfort!. Whether caused by stress, bacteria (H. pylori), or NSAIDs, stomach ulcers can be painful, but the right foods can help heal your stomach lining and restore balance. Learn how cabbage, bananas, aloe vera, honey, and more can soothe your symptoms, protect your stomach, and promote natural healing....
Boost Your Health with Apple Cider Vinegar : 10 health benefits
Переглядів 46Місяць тому
🍎 Boost Your Health Naturally with Apple Cider Vinegar! 🍎 In this informative video, discover how to boost health with apple cider vinegar (ACV)! From aiding digestion and supporting weight loss to improving skin health and boosting immunity, ACV is a natural remedy with a wide range of benefits. 📌 Here’s What You’ll Learn: ✅ How ACV helps regulate blood sugar levels ✅ Ways it supports gut heal...
Hidden high blood pressure signs and symptoms: best natural treatment
Переглядів 238Місяць тому
Discover the hidden signs and symptoms of high blood pressure that could be affecting your health without you even knowing. In this video, we’ll uncover common yet overlooked indicators of hypertension and explore the best natural treatments to manage and lower blood pressure effectively. Learn how lifestyle changes, nutrition, and stress management can help you regain control of your health. D...
10 magnesium deficiency symptoms You Should NOT IGNORE
Переглядів 204Місяць тому
Do you feel tired all the time, get muscle cramps, or have trouble sleeping? These could be signs of magnesium deficiency, an essential mineral that plays a vital role in over 300 bodily functions! In this video, we’re revealing the top 10 magnesium deficiency symptoms that you should NOT ignore. From constant fatigue and muscle spasms to headaches and anxiety, we’ll help you understand if low ...
Reasons you have SUGAR Cravings: how to stop them naturally
Переглядів 592 місяці тому
Reasons you have SUGAR Cravings: how to stop them naturally: Do you know the reasons that cause you to crave sugar? Do you know what you can do to eliminate or reduce this intense desire? Do you find yourself craving sugar throughout the day and wonder *why* these cravings hit so hard? In this video, we’ll break down the top reasons behind sugar cravings and show you how to stop them naturally....
The Unique Benefits of Chicken Feet for Skin and Bone Health
Переглядів 1402 місяці тому
Discover the surprising health benefits of chicken feet! 🐔 Did you know chicken feet are packed with nutrients that support skin health, joint flexibility, and bone strength? In this video, we explore 10 unique benefits of chicken feet that can help improve collagen production, reduce joint pain, and promote healthy aging. Learn why this underrated superfood is a powerful source of collagen and...
10 Incredible Health Benefits of Flax Seeds: The Right Way to Use Seeds
Переглядів 2682 місяці тому
10 Incredible Health Benefits of Flax Seeds: The Right Way to Use Seeds Discover the 10 incredible health benefits of flax seeds and learn the right way to use these powerful seeds in your daily routine. Flax seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and antioxidants, supporting heart health, digestion, and weight loss. In this video, we’ll also cover the best w...
Gut Health Powerhouse: 10 Superfoods with Probiotics and Prebiotics
Переглядів 1852 місяці тому
Looking to supercharge your gut health naturally? In this video, we reveal the top 10 superfoods that can make a world of difference for your digestive system. From gut-boosting probiotics to prebiotic foods that feed your healthy bacteria, these powerful ingredients will help balance your gut, improve digestion, and leave you feeling more energized and comfortable. Say goodbye to bloating and ...
Surprising Health Benefits Of Chia Seeds: what are the benefits of chia seeds
Переглядів 2,5 тис.2 місяці тому
Discover the Surprising Health Benefits of Chia Seeds! Surprising Health Benefits Of Chia Seeds: what are the benefits of chia seeds In this video, we explore the incredible health benefits of chia seeds and why you should include them in your daily diet. Known for their high content of fiber, protein, omega-3 fatty acids, and antioxidants, chia seeds have been shown to support weight loss, imp...
7 INCREDIBLE Benefits Of Raw Garlic You should Know
Переглядів 1083 місяці тому
7 INCREDIBLE Benefits Of Raw Garlic You Should Know Discover the incredible health benefits of garlic and why it deserves a prime spot in your diet! Learn how this powerful superfood boosts immunity, fights infections improves heart health, reduces inflammation, and more. Don't miss these essential garlic benefits everyone should know!" In this video, you’ll learn: How garlic boosts your immune...
Unlock the Secrets to Choosing the Best Foods for Your Unique Body
Переглядів 1743 місяці тому
Unlock the Secrets to Choosing the Best Foods for Your Unique Body Discover how to eat right for your unique body type with our expert guide. Whether you're an ectomorph, mesomorph, or endomorph, we’ll unlock the secrets to choosing the best foods tailored to your body's needs. Learn how different body types respond to various foods, the role of metabolism in shaping your nutrition plan, and th...
Top 12 Practical Ways to Reduce Your Risk of Dementia and Alzheimer's
Переглядів 4253 місяці тому
Top 12 Practical Ways to Reduce Your Risk of Dementia and Alzheimer's
What Your Doctor Isn't Telling You: 10 Alarming Liver Disease Symptoms?
Переглядів 2893 місяці тому
What Your Doctor Isn't Telling You: 10 Alarming Liver Disease Symptoms?
12 Warning Signs of Kidney Disease You Should Never Ignore
Переглядів 1594 місяці тому
12 Warning Signs of Kidney Disease You Should Never Ignore
Warning Signs of Low Oxygen in the Blood: What You Need to Know
Переглядів 1584 місяці тому
Warning Signs of Low Oxygen in the Blood: What You Need to Know
Top 8 foods for Living Healthy After 50 : Healthy Diet
Переглядів 1454 місяці тому
Top 8 foods for Living Healthy After 50 : Healthy Diet
Miracle Vitamins to Help Halt Type 2 Diabetes Naturally
Переглядів 944 місяці тому
Miracle Vitamins to Help Halt Type 2 Diabetes Naturally
Top 10 foods to boost gut health and digestion
Переглядів 4,1 тис.4 місяці тому
Top 10 foods to boost gut health and digestion
Shocking Foods That Aggravate Arthritis and Joint Pain
Переглядів 1415 місяців тому
Shocking Foods That Aggravate Arthritis and Joint Pain
By eating raw onions, you will no longer need a doctor
Переглядів 3,9 тис.5 місяців тому
By eating raw onions, you will no longer need a doctor
10 Warning Signs of Cancer that You Should Know
Переглядів 8585 місяців тому
10 Warning Signs of Cancer that You Should Know
Top Foods That Dissolve Blood Clots Naturally
Переглядів 8285 місяців тому
Top Foods That Dissolve Blood Clots Naturally
Best food for brain stroke patients: Stroke Prevention
Переглядів 4206 місяців тому
Best food for brain stroke patients: Stroke Prevention
Top 10 Probiotic and Prebiotic Foods You Need
Переглядів 9116 місяців тому
Top 10 Probiotic and Prebiotic Foods You Need
Can Eating Certain Foods Really Prevent Blood Clots?
Переглядів 8 тис.6 місяців тому
Can Eating Certain Foods Really Prevent Blood Clots?
10 Early Signs of a Heart Attack: Silent Heart Attack
Переглядів 1,3 тис.6 місяців тому
10 Early Signs of a Heart Attack: Silent Heart Attack
I have to sound like an idiot
Hi , I’m sorry if the video felt like a commercial or wasn’t what you expected. My goal is always to share useful and accurate information in an engaging way. If there’s anything specific you’d like to clarify or learn more about, let me know-I’m here to help!
7 Surprising Benefits of Q10 for Your Body! Unveiling the Powerhouse 💥💥💥 ua-cam.com/video/2P2p3Ohw0oc/v-deo.html
It's like a tune up check list 😅 Thanks 🙏
"Exactly! 😊 I'm glad you found it helpful, Thanks for watching!"🌼🙏
10 Hidden Liver Disease Symptoms You Should Know Now? ua-cam.com/video/wPBKW2QFHfo/v-deo.html
12 Warning Signs of Kidney Disease You Should Never Ignore ua-cam.com/video/Eo9iRQrOFOQ/v-deo.html
The Unique Benefits of Chicken Feet for Skin and Bone Health ua-cam.com/video/5Y3FLpi_ywM/v-deo.html
Top 10 foods to boost gut health and digestion ⚜⚜⚜ ua-cam.com/video/X7dIHOrgQNM/v-deo.html
By eating raw onions, you will no longer need a doctor ua-cam.com/video/V0WZwAfGX3E/v-deo.html
ABSOLUTELY FANTASTIC INFO. 😊💜
Thank you so much for your kind words! 😊 I'm thrilled you found the info helpful. Let me know if there are any topics you'd like me to cover next!🙏💖
Warning Signs of Low Oxygen in the Blood: What You Need to Know 💥💥💥 ua-cam.com/video/cv8WNLPoffs/v-deo.html
▼ ▽ Vitamins and nutrients bit.ly/41zVWuX
FABULOUS SHORT VID 😅👏🏽✅🩷
Thank you so much! 😊 I’m thrilled you enjoyed the video. Your support means a lot-More great content is coming your way!💐🙏
The Unique Benefits of Chicken Feet for Skin and Bone Health ⚜⚜⚜ ua-cam.com/video/5Y3FLpi_ywM/v-deo.html
Selenium-rich foods: foods high in selenium 💥💥💥 ua-cam.com/video/EH85ynYNBog/v-deo.html
THANK YOU FOR THIS ABSOLUTELY FANTASTIC VID 😅💝
Thank you so much for your kind words! 😊 I'm thrilled to hear you enjoyed the video. Your support means a lot and keeps me motivated to create more helpful content like this. If you have any questions or suggestions for future topics, feel free to share! 💬🌱💖
Surprising Health Benefits Of Chia Seeds: what are the benefits of chia seeds ✨✨✨ ua-cam.com/video/OtV7lkzYBf8/v-deo.html
Great video! I love how clearly you explained the health benefits of flaxseed and the different ways to incorporate it into daily meals. 👌🏻Super informative and easy to follow!
Thank you so much! 😊 I’m really glad you found the video helpful. If you try adding flax seeds to your meals, I’d love to hear how it goes! Stay tuned for more health tips!"🌼🙏
Selenium-rich foods: foods high in selenium ua-cam.com/video/EH85ynYNBog/v-deo.html
Almonds
Thanks for your comment! Yes, almonds do contain copper, making them a great addition to your diet. They're a tasty and nutritious way to get some of that important mineral!
Foods to lower creatinine levels ⚜⚜⚜ ua-cam.com/video/ye8Dyg_mVcY/v-deo.html
I actually feel like I'm looking younger since taking coq10
That's amazing! CoQ10 is known for supporting cellular energy and acting as a powerful antioxidant, which can help maintain healthy skin and slow down signs of aging. It’s great to hear you’re noticing a difference! Keep it up, and thanks for sharing your experience!
By eating raw onions, you will no longer need a doctor ua-cam.com/video/V0WZwAfGX3E/v-deo.html
Mediterranean diet for beginners (healthy foods and weight loss) ⚜⚜⚜ ua-cam.com/video/_GDgSmu9KLA/v-deo.html
Do you have to eat them raw or can they be cooked
"Great question! 🧅 While eating raw onions does offer some amazing health benefits, such as high levels of antioxidants, you can still get many of the benefits from cooked onions too. However, raw onions retain more of their nutrients, like vitamin C, which can diminish during cooking. So, it’s all about balance-both raw and cooked onions can be good for your health! 🌿 Thanks for watching and stay healthy! 😊"
Top benefits of choline for health and brain [ choline foods ] 💢💢💢 ua-cam.com/video/UeR90BNcT2k/v-deo.html
I started taking coq10 feeling amazing thanks very much for the video.
I'm so happy to hear that you're feeling amazing! CoQ10 can be such a game-changer for energy and overall health. Keep up the great work, and thank you so much for watching and sharing your experience!"🙏🌼
12 Warning Signs of Kidney Disease You Should Never Ignore ⚜⚜⚜ ua-cam.com/video/Eo9iRQrOFOQ/v-deo.html
Related video: ✨✨✨ ua-cam.com/video/ye8Dyg_mVcY/v-deo.html
Top Foods That Dissolve Blood Clots Naturally ⚜⚜⚜ ua-cam.com/video/avoGLxyfSM4/v-deo.html
Essential vitamins and minerals over 50 to take daily ✨✨✨ ua-cam.com/video/hVabWKk40i0/v-deo.html
▼ ▽ Diabetes food recipes playlist:⚜⚜⚜ bit.ly/37gB5EQ
Oatmeal and rice are not something diabetics should be eating. They should be eating very little carbs at all. Carbs spike sugar levels.
Thank you for your comment! You’re right that managing carb intake is crucial for people with diabetes. However, it's important to remember that not all carbs are created equal. Oatmeal and brown rice can be good options for people with diabetes. Both are whole grains with a lower glycemic index than refined grains like white rice, which means they have a slower impact on blood sugar levels. They also provide essential nutrients and fibre, which can help with blood sugar management. Portion control and pairing carbs with protein or healthy fats can also help in managing blood sugar spikes. Everyone’s body responds differently, so it’s always best to work with a healthcare provider to find what works best for you.
My problem is when I eat Fermated foods then feel bloating please help me
Thanks for reaching out! It's not uncommon to feel bloated after eating fermented foods, as they can be rich in probiotics that may cause temporary digestive discomfort for some people. You might want to try eating smaller portions or introducing them slowly into your diet to give your gut time to adjust. Also, drinking plenty of water and eating a balanced diet can help. If the bloating persists, it might be a good idea to consult with a healthcare professional to make sure there's no underlying issue. Take care!
Awesome video! Thank you for highlighting the importance of gut health. It's such a crucial part of our overall well-being, as it’s where everything we consume is processed and enters our body. I really appreciate the valuable tips you shared on how to maintain a healthy gut-definitely something we should all be mindful of!
Hello, dear friend! I'm incredibly grateful for your support and kind words. I'm glad I could contribute to your health journey. Wishing you continued health and well-being-always stay healthy and happy!🌹🙏🌹
Thank you very helpful
You're very welcome! I'm glad you found it helpful. If you have any more questions or need more tips, feel free to ask. Take care!🙏🌼
Thank you for the video 😊
Hi, my friend. Thank you for your kind message. I hope you found the video helpful!🙏🌼
❤ good
HI, friend, Thank you so much for your comment.🌼🙏
Power-Packed Fiber-Rich Foods for a Healthy Diet ⚜⚜⚜ ua-cam.com/video/CD1YGd8zYOA/v-deo.html
Top 10 foods for chronic inflammation What to eat in a day for chronic disease 💥💥💥 ua-cam.com/video/LflpOxyhK-o/v-deo.html
Heard nothing about CoQ10, just an ad about keto.
hi friend,Thank you for your feedback! I'm sorry to hear you didn't find the information you were looking for about CoQ10 in the video. The main focus of this video is indeed on the benefits of CoQ10 and how to increase its levels naturally. It seems there might have been some confusion, or perhaps I need to ensure the content is more clearly communicated. if you have specific questions about CoQ10, feel free to ask here, and I'll be happy to help!
You commented on Onions can help remove Dandruff. Can you tell me the method please! John Mc. I'm a 75 year old gentleman your assistance would be gratefully appreciated.
Hello John, Thank you for your comment! To use onion juice for dandruff, blend or grate a large onion to extract the juice, then apply it directly to your scalp, massaging it in gently. For a more pleasant experience, you can mix the onion juice with 2 tablespoons of coconut oil and a few drops of essential oil like tea tree or lavender. Leave the mixture on your scalp for 30 minutes to an hour, then rinse thoroughly and wash your hair with a mild shampoo. Repeat this treatment 1-2 times a week for best results. Onion juice's antimicrobial properties can help fight dandruff and keep the scalp clean and free of flakes. I hope you find this method helpful! Please let me know if you have any questions or need further assistance.
Awesome 🙌
Hi friend, thank you so much for your kind message.🌼🙏
benefits of kale, why kale is good for you ✨✨✨ ua-cam.com/video/139CCiQx7R0/v-deo.html
It's an excellent video that can save lives. Thanks for your positive contribution to people's health around the world. Keep up your great work 👌🏻🙏🏻😊
Thank you for your kind message. Your appreciation means the world to me. I'm glad I can make a positive impact.❤️🙏💐
Stroke Warning Signs and 10 Tips for Prevention 💢💢💢 ua-cam.com/video/S_McRDWmMBc/v-deo.html
I had very low platelets and was warned by my Doctor not to use blood thinners. If your blood is thin you can bleed to death. 🥰😴
Hi friend, "Thank you for sharing your concern. Following your doctor's advice is crucial, especially when dealing with low platelet counts. While some foods have natural blood-thinning properties, it's important to understand that not everyone should consume them, particularly if you're at risk of bleeding. Foods like ginger, garlic, and certain herbs can be mild blood thinners. However, if you have a medical condition such as low platelets, it's best to avoid these foods or consult your healthcare provider before making any dietary changes. Always prioritize personalized medical advice over general dietary suggestions.🙏🌼
This is highly beneficial for everyone, especially middle-aged individuals and seniors. Thank you for spreading awareness and encouraging people to prioritize their health. 🙏🏻👌🏻
Hi, dear friend. Thank you so much for your kind message. I am glad it was useful for you.🙏🌹