7 Unexpected Amazing Benefits of Zinc That You've Rarely Heard About
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- Опубліковано 2 чер 2024
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Stabilizing insulin is just one of the amazing benefits of zinc-you won’t believe the others!
DATA:
pubmed.ncbi.nlm.nih.gov/72960
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.physiology.org/doi/f...
academic.oup.com/endo/article...
0:00 Introduction: Zinc benefits
0:50 #1 Maintaining testosterone
1:29 #2 Stabilizing insulin
4:39 #3 Muscle repair
6:50 #4 Decreasing the risk of thymus atrophy
7:30 #5 Better night vision
7:55 #6 Decreasing dry flaky skin
8:07 #7 Decreasing intestinal inflammation
8:38 Zinc deficiency causes
9:22 Check out my video on the best test for a zinc deficiency!
Let’s talk about the unexpected and amazing benefits of zinc.
Including more zinc in your diet could result in major improvements in your health. Zinc is involved in more enzyme systems than all of the other trace minerals combined.
Over two billion people have a zinc deficiency. There is no functional storage for zinc in the body. So, as soon as you stop getting zinc from your diet, you could be deficient in zinc.
Amazing benefits of zinc:
1. Zinc helps maintain testosterone levels
2. Zinc helps stabilize insulin and lower blood sugar levels
3. Zinc supports muscle repair and regeneration
4. Zinc decreases your risk of thymus atrophy
5. Zinc supports better night vision
6. Zinc decreases your risk of dry flaky skin
7. Zinc decreases your risk of intestinal inflammation
Top causes of a zinc deficiency:
• Birth control pills
• Refined carbs or sugar
• Phytic acid in grains
• Stress (high cortisol)
• Prednisone
• Low hydrochloric acid
• Alcohol
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the amazing benefits of zinc.
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
1. Maintains Testosterone
2. Stabilizes Insulin
3. Repairs muscles
4. Prevents Thymus atrophy
5. Better night vision
6. Prevents Dry flaky skin
7. Prevents Intestinal inflammation
Benefits of Zinc:
1. It kills your liver.
2. Your balls get bigger
3. You develop hypoglycemia
4. You get more chics.
5. Frequent Urination
6. Destabilizes Your motion
7. Then you begin to dance like Michael Jackson !!
8. Love you Dr Berg ;)
@@drkoko9604 im sorry, but i find your comment very improper, impolite. i have so much respect to dr berg and i believe in what he discuss and share online, in fact, i already tried some, and they worked for me.
@@barbarasmith4560 diet......I cut out carbs from life 4 months ago, I would never have believed the health change. Mind blowing. Energy ,less pain, NO brain fog....lost 20 pounds down to 170. You do eat a lot of salad(Arugula is best) and olive oil. This Berg dude is a life saver
@@drkoko9604 How does it kill your liver?
Thanks!
My wife had a gastric bypass years and years ago... more than 10. she lost a ton of weight which was very good! Her dietary team did not stress to her the importance of supplementing all of her meals from that day forward with plenty of vitamins and nutritional content that her body could no longer absorb from her almost non-existent food intake. That was very very bad! She was diagnosed with Ms about a week and a half ago. As you can Imagine over the years things have gotten worse and we've had to chase down vitamin deficiencies. She lost the ability to walk about 5 months ago and it has been no fun ever since then at all. All the blood tests said everything she was fine so they labeled it as MS. Imagine our surprise when another doctor Ran some different tests found out it was zinc deficiency a complete lack of to be specific. Anyhow she took a few walking steps just yester day and keeps telling me how good she feels and how much food tastes good to her again after zinc treatment at the hospital and physical rehab. All from one Trace element. Always go for second and third opinions because doctors don't always know what they're talking about. The body is too complex there's too much. These are good men and women who are out there doing their jobs to the best of their ability but it's just so difficult sometimes. Just remember that some doctors see things different than other doctors and you should go ahead and see what their opinion is. Best of luck to anybody out there who is struggling. And this guy is a smart man doing wonderful service thank you for that
Many blessings to you and your wife. May your life keep getting better!!! 🎉
Wonderful news
That's amazing. I wonder howany other MS diagnosed patients need zinc levels tested! Thanks for sharing.
@@gracebateman7776:31
Also with MS..it is a nerve problem..all nerves need quality fats...butter, olive oil, coconut oil..make sure she gets a little at every meal with a quality enzyme!
Let’s take a moment to appreciate Dr Berg and his hard work, especially during times like these. Bravo Sir 🙏🏽
💞👍💕😁
❤🎉
Here here
He is awesome 👏🏾
Is zinc caprylate a beneficial zinc
Dr Berg's ability to explain these varied topics so simply is a testament to the level of knowledge he has in these areas. He truly knows his stuff through careful study and analysis. Nothing is assumed.
this man has single handedly helped me with direct TO THE POINT advice & information ... love how he jumps right into the subject matter
Same here
True. And I love his dry humor. That's the kind of humor I use.
So does he!
This is why he has done so well!
100% agree :)
I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasnt noticing it until I went to doctor for a checkup and my results were terrible. Thats when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to get a meal plan from site Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating healthy.
This is what its going to boil down to especially with hones being combined these days. I get on a good health plan and then my sister comes home with 300 dollars worth of junk because her daughter needs snacks when its proven that in order to avoid it it has to be out of the house. Will power is only so strong.
The only issue i run into with meal plans is not understanding in the end if it is cheaper to go that route. They give you everything you need and it doesn't get any better than that but is it better cost wise? And do they have plans for families of 6?
Congrats on your weight loss! Soda and sweets is my cryptonite. The withdrawal is terrible.
Yes bad food really can be bad for general mood...
spam post. this guy is just a shill for that company!
@@aalynnodell9809it only takes a few days to get off sugar products and soda. You may get a headache if the soda has caffeine. It only lasts a day or 2 .
@@oaktjen please tell me what company?
He is helping so many people by posting these videos. There are very few doctors that would do this. A big Thank you, Dr. Berg. Greatly appreciated
That's nothing. Glad to help.
Other doctors don't know anything they have been taught the wrong side of chemistry
@@Drberg دكتور berg من فضلك ،اللحم سعره باهظ ولا يمكن لبعض الناس شراءه ،اين يمكن أن اوفر الزنك و بسعر أقل ،،؟؟؟🤔 او أخبرني أي انواع الزنك هي الأفضل،،؟؟؟
Definitely agree. How many people are given big pharma useless drugs that create even more vitamin deficiencies instead of what they lack?
That’s why I buy his stuff on line and it helps me a lot
From 400 pds a year ago (prior to giving up sugar and carbs. from Feb. this year) now down to 290! No hunger, average 2pds a week and have until Jan 2024 where I will then weigh, 200! Thanks Dr. Berg!
Well done!!
Did zinc help you with this?
I couldn’t place that order fast enough! I’m a body builder. After my fourth show I paused for a blood test. It showed I had zero test, pre diabetic, intestinal issues etc etc and yes, my knees and tight calfs. I was upset. How could someone who eats clean & works out daily could have such issues, right? No doctor could really help me so I took a break to self heal. Here we are …. You are God sent! I do share your videos with family & friends. Thank you & God bless you for sharing your knowledge. I really needed this . 🙏🏻
DivaQeen I am so glad you went for blood work. I suggest that to everyone wanting to change things/improve their health. It really ruffles some feathers. People assume they are healthy because they are functional and "feel" how they always feel. To get better you need to know where you are starting from. Getting baseline blood work is so useful and as in your case revealing. Good luck with the bodybuilding!
@@renel7303 thank you. I’ve learned that too much of a good thing can be just as harmful.
Update?
I had sores from gardening, bumping myself, working on motors etc, these would heal very very slowly until I started using zinc. Zinc has improved my skin healing and general health.
Mine too... From Acne
Dr. Berg is THE MOST BRILLIANT DOCTOR that I've ever come across! His presentation is like a fine-tuned symphony, consisting of a composition of detailed information, put together methodically, and strategically and shared with amazing ease, in combination with graphics and illustrations that magnify and illuminate the intention of a truly caring doctor that really wants to help and heal. Oh my goodness, I pray that he is blessed 100 fold in return for all the good that he has shared. What an amazing man!
Dr Berg's explanations on his videos are straight to the point, no bull, easily understood , I just hope he keeps feeding us this valuable information about our health he is probably one of the only few doctors I've ever listened to that makes sense on every video he presents to us, God Bless, Doc!
You explain things so well. You make everything so easy to understand. You are such an excellent teacher. Thank you Dr Berg.
Thanks to Dr Berg's advice about taking zinc, vitamin C , and D; during the pandemic, we still alive.Thank you again Dr Berg 😊
What pandemic?
Synthetic vitamin's is a poison
@@bobholyoake8577 ha ha ha 😂
The sha
@@bobholyoake8577 RIGHT! I don't watch the news, so I don't even know about it? IT??LOL!!
I started watching Dr. Berg's videos not too long ago and I can say these videos are the most informative videos out there. His emphasis on insulin resistance, diabetes, and how supplement deficiencies are important factors to balance the body is exactly what I needed to tweak things despite having diabetes. Thank you Dr. Berg for sharing this invaluable wealth of knowledge.
What advices of his you have tried and found beneficial?
@@desertknights5003 the most beneficial has been vitamin D and what it does for the body. I'm a diabetic and live in the midwest. These factors make me deficient by default. But I also noticed my hair was thin and I'd shed so much in the shower. I bumped into one of his videos and i began taking vitamin D but I started with very low doses. I then increased to 10,000 IU, then 20,000, then 30,000 until I saw another of his videos where he recommended 40,000 IUs daily. So I decided to increase to 40,000, added vitamin E, Selenium and vitamins A and K. I'm growing hair like a chia pet. I have so many new sprouts that now the only annoying thing (I kid I kid) is my new hair sticking out because its grown. I also added electrolytes to keep hydrated (although I was already consuming 300oz of water daily). I'm now reviewing more of his videos on autoimmune diseases because my sister has been affected by an onslaught of conditions. Time to help her out.
@@metalslave199 Do you take the fat soluble B1?
What I really love about your videos is that, you mention the studies you get those informations from. So few people are transparent about this on the internet nowadays...
Thanks to you doc. I have reversed insulin resistance by doing intermittent fasting. Im much healthier now! You're the best!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
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Dr. Berg's Support Team.
Yes me too the fasting is such a game changer I have Bad thyroid and have actually managed to loose weight. Down from 160 to 140 at 52 years old more energy and can move better thank you so much Dr Berg❤️
@@Drberg In using zinc...can i use zinc carnosine as my daily supplement???
@@pookeesplace ugh
@@geneboris185 k
Canned boiled oysters at least once a week. Has the advantage of being balanced with copper. Also a lot of beef (including liver) and shellfish.
@@valerielock2374 I've found that oysters, egg, and/or dairy go together well and are quite tolerable.
PS: I've made scrambled eggs with them and omelets, which came out quite good. Avocado in there too. I generally warm them in the -pain- pan after draining well, first.
Beef liver has an extremely high amount of copper. I think it's ok if one copper deficiency or one is having a super high intake of zinc, but otherwise one should get liver from other animals.
@@experimenthealthyketo83 It's good to know that beef liver has an extremely high amount of liver.
PS: I don't OD on it or anything. I also eat cod livers.
@@CarbageMan lol sorry I corrected my answer... L
Good for you.
I'm so grateful to one of my friends who introduced me to your channel.
Thank you Dr. Eric, very useful information indeed! Stay Well!
I am from a remote area in subsaharan africa, you have change my health situation from worst to better, thank you for these informative videos.
Wowow so cool!
Happy for you 😊
Your videos are helping more people than you may know - very informative and they really make a difference! Keep it up!
omg... your information came to my rescue, incredible insight... can't believe how you tease out these details... your clients are so lucky to have a real doctor who really cares...
Thanks for all you do to benefit your fellow man! Your knowledge bests that of medical doctors I've been a pt of. Bravo Mr. Berg! Goes to show that one can have extraordinary knowledge without a title.
Dr. Berg is really saving my life right now. Couldn't thank him enough.
I did not know that we don’t have efficient way to store zinc in our bodies. Thank you for this information and your dedication to us out here in the World of increasing dis- information.
Yay, Dr. Berg! Don’t know what we would do without you! ❤️❤️❤️
Dr Berg and his videos are the epitome of the gift that keeps on giving.
I've been taking - and recommending - zinc for years. I find it very helpful in halting cold symptoms if I take it as soon as I'm aware of a scratchy throat and it has worked extremely well.
I've told countless people about Dr. Berg!! Down to earth and great sense of humor.
Whatever Dr Berg speaks about you know he knows what he's talking about. What a wealth of knowledge to contribute to everyone's lives for better health
So much info in your videos, Doctor Berg, do you have a book covering all of these?
Wow! You have explained a bunch of common ailments that doctors can't explain when you go to them for help. Thanks
Thanks again for your lesson Doc. I forgot all about the thymus gland. My instructor just touched on it in anatomy classes on glands. I totally agree about the importance of zinc. That’s why I’ve only eaten thighs. Also liver, on occasion and oysters once in a while. I eat cod when i can, as well.
Doc, we all love you for how real you are and you keep us well informed...Love you...
Thanks again!!! You're a blessing!
I'm grateful for your generosity in providing so much current information regarding improving our health. Thanks Dr. Berg. I always think to myself that I wish many Doctors would follow you. Sure would be helpful.
Thank you Dr Berg. Education on these diseases is vital and the way you explain is so good. We appreciate your channel. Greetings from Johannesburg, South Africa
Thank you Dr Berg. I have included this now and C and D
I love how you get straight to the point with your Videos, you don't beat around the bush with many introductions and asking people hit like and subscribe, we just do it automatically because of great content and beautiful presentation❤️👌💯
Stay bless Dr. With so much impressive knowledge about improving health and its safety with so valuable information👍 its great💯💯👍👍
💯💯💯🙏🙏👍👍🙏🙏💯💯💯
In a slightly related issue, I have found zinc lozenges very helpful in reducing a sore throat. Letting it dissolve in your mouth is not unpleasant but seems to greatly help a soar throat.
Dr Berg I want to thank u sooo much for all that u are sharing with us. It really makes a huge difference in a good way 🙏😁😁😁
You are amazing. Thanks for sharing your knowledge Dr. 🙏
God bless you Doctor Berg. Thank you so much for your excellent advice. My family, relatives, friends, coworkers, and I have greatly benefited from it. We love you!
I Love you Channel. Keep it Up. Thank you for existing ♥️🎆
Very helpful and informative. I couldn’t find the forms of Zinc as you mentioned below ?? Thank you so much
We do appreciate your work good on ya mate 👍🏼
Thank you, for your selfless service towards humanity. Your guidance has helped to rectify most of my health issues. Was diagnosed with UC in 2017. Going through a 2nd awful flare now. Gonna take the effervescent vit C n zinc. Also noticed ferritin to be transformed to iron vit C was needed. The awful calf n muscle pain i had also stopped. Many blessings to you n yours. 🙏
Amazing how Eric can articulate the information others have acquired.
Thanks for sharing Doc. I learned a lot about Zinc and it’s uses .
Wow! This is so insightful! Thanks, Dr. Berg!! From a new subscriber in Taipei, Taiwan!! 😁❤
I can't begin to tell you, DrBerg, how much you've helped me.
The last 3 years!! My husband & I have both lost weight & feel great. In down from 267 to 212.
I just got diagnosed with diabetes at 67 & put on Metformin approx 1 month ago.
I've been going thru ur videos on this. With your helpful info I will put diabetes behind me! You're videos are so helpful!! Thank you for putting all your info into Easy terms anyone can follow.
I'm doing intermittent fasting & I love it !!!
Thank you Dr Berg.
I really appreciate your help in teaching us how to heal ourselves and take care of our health issues.
Please, please would you do a video on Vitiligo? I would really appreciate
Dr Berg is AWESOME!!! I'm studying his advise applying it and telling others. It works. This is the path to good health.
Thank you Dr. Berg. I trust your information. I am diabetic recently a year and this Info was so important.
I have been telling my Dr that my leg hurts in the same spot for over a year!!!! Was a easy fix the whole time!!!!!
you're so informative and helpful in my health. I had a stroke 4 months ago and I took your advice and cleaned up my diet. My blood sugar was in the high 300's and now it's down to less than 100 in 3 months. I purchased your products including your nutritional yeast and I listen to your videos daily! thank you Dr miracle. May GOD continue to bless you and your family 🙏
Did your blood sugar get better because of zinc ??? I know zinc helps with insulin production
What foods did you eat
Thank you so much for the video regarding zinc.
Appreciate you Dr Berg... I'm so well informed since my subscription to your channel. Thank you!
For a long time I had problems with my prostate that must have been sort of inflammation that caused pain and discomfort. Tried many things but finally since I started to take in 1 tablet of zinc problems are gone. Different life. By the way you look very good and healthy which underpins your advice!
Great video Dr. Berg... Thanks again.
Glad you found it so helpful!
Very informative and I learn a lot from Dr. Berg. Tks.
You are gold, Dr. Berg! Blessings, always!
Thank you so so much Dr Berg for all your hard work in giving us such information. What would we all do with out you.
I used to be plagued with acute sinus infections, it was horrible! I started taking 50mg of zinc per day & I haven't had a sinus infection in the 8 years since taking it.
Every day? Do you take breaks?
You can overdo zinc, and take a toxic amount. And zinc competes with copper for absorption. Copper levels can get to low.
@@jasonmajere2165 Yes, my copper dropped too low just taking 15mg of supplemental zinc daily. I’ve since switched to one that has a balance of copper but I believe it’s better to look for dietary sources as they are generally more balanced naturally.
@@tatzja8074 I take jarrow zinc with copper. What do you notice when your copper is to low? Yea, most zinc sources are meat. Men generally require more zinc also
@@jasonmajere2165 I am taking the Jarrow balanced zinc with copper too! The main symptom that prompted me to get blood work done was severe physical anxiety. I actually asked my doctor (naturopath) to check my copper because I suspected my copper was too high because we had our well water tested and it was flagged high in copper when the ph was off and I had read high copper can cause anxiety. I was surprised when I got my results and my copper was way below normal. Only reason I could think was because I was taking an elderberry/zinc/C supplement everyday. Sure enough I stopped taking that and 6 months later rechecked and my copper was right in the middle of normal range.
This video is a God send thank you, Dr Berg.
I agree with all of the previous comments. The videos are very helpful and easy to follow. I really appreciate him providing this knowledge for people. I got benfotrinine and have been taking it. I feel amazingly better and can function better than normal. Thank you God for turning me onto this helpful information. Thank you Dr.Berg for sharing your knowledge with everyone. May God continue to bless you and use you to bless so many people who want to help themselves out.
I have very mild cerebral palsy, and the hair just stood up on the back of my neck, since everything you mentioned about the soleus muscle contracting, relaxing, and not developing is exactly the problem. How strange. There is definitely a link between CP and vitamin deficiencies since CP kids are apparently born with almost no levels of E. I’ve had minor skin issues all my life that get better or worse with vitamins, diet, gluten, and sugar, so I know there’s some kind of deficiency. There’s also something to do with GABA receptors, so I’m taking calcium, magnesium, zinc, D and E in the hopes that I stumble upon a miracle! I did notice less stiffness with keto, although I don’t like to do strict keto because it affects my ability to do strenuous exercise. Keep up the great work.
Dr Berg im watching all your videos from belgium. Thank you for your knowledge
Benefits of Zinc:
1. It kills your liver.
2. Your balls get bigger
3. You develop hypoglycemia
4. You get more chics.
5. Frequent Urination
6. Destabilizes Your motion
7. Then you begin to dance like Michael Jackson !!
8. Love you Dr Berg ;)
I really needed this information. Thanks Dr Berg!
Glad you found it so helpful!
Extraordinary study and so exiting to learn this marvelous knowledge can be obtained so easily. Thank you from the bottom of my heart, Sir !
Thank you so much for sharing amazing knowledge.
Thank you for your kind and positive comment!
I don't think there is better doctor on the planet like dr.Berg
Thankyou Dr. B.
I love all your videos! They were very helpful during my herbalist studies and continue to be so helpful both personally and professionally! So grateful to you! God bless!
Thank you my all time favorite dr berg.
Right on! Thanks for the feedback!
In massage therapy school, i was taught that the soleus are the second hearts of the body that assist in pumping blood back up through the body. Cool stuff💪
Thank you, Dr. Berg
Man I can't thank you enough for all this info . Thank You
Thank you for such important informations
Very glad to be of help.
Love you Doc.
You have no idea how much you’ve helped me, but I’ll give you a little idea do you have single-handedly made three of my “specialists“ obsolete I only have some respect for a couple doctors out there at this point in my life but you have 100% of my respect, you are truly one in 1 million and you truly are here for us and our well-being unlike the paid off corporate doctors that deny us the right quantity of supplements and minerals so that our body fails and they can pump us full of the big Pharma Band-Aids.
Thank you from the bottom of my heart.
Your amazing! I am a new sub, and you have confit things I have researched and thought of on my own. Thank you
Thanks doctors
Excellent! My top 4 are:
D3 food for immune system
IODINE/IODIDE reduces cancer risk
Zinc deficiency related to prostate cancer
Magnesium deficiency related to heart arrhythmia
Good Morning , Dr.Berg 🌞
I sure Appreciate you , Thank you so much for sharing this excellent information with everyone !
God bless and Protect all of you , Stay Safe 🙏
❤ 4 / 12 / 2022 ❤
Wow! So interesting. You’re so awesome. Thank you so much.
Thanks for always getting to the point
I really appreciate you saying so :)
You are such a blessing; a wealth of knowledge.📚
Thank you Dr. Berg. 🤗
Thank you for your kind and positive comment.
I was in the British Submarine service and throughout basic training, we would tape our feet up in zinc tape. Zero blisters zero feet ache. 👌👌
That's interesting. I've never heard of zinc tape.
Interesting..
Name of of the tin can ?
Does it help with heel pain?
@@koalajane7397 Dr Berg may have answered this in some of his videos on heel.
Wow! Awesome information! At 54, I am working to heal pre diabetes and autoimmune issues. I believe i CAN do all these things!!!
This might not make sense to alot of people but I felt i got more i guess visual help and info from when you wrote on the white board. I've been watching for 18 months now and you helped me lose 30 lbs last year. Thank you for that!
Thank you doc! Great subject, was wondering about zinc, now I know!! 😘 I have learned so much from you!
Glad it helped!
Great info Doctor. YOU'RE THE MAN.
Thank you for your kind response.
I have been helped tremendously by the information Dr. Berg presents. I am so grateful.
Oh wow! Thank you so much! I'm so glad you found them helpful.
Good morning Dr. Berg and everyone. I take zinc gummies everyday. I am a diabetic and my skin got so dry and flaky. You are absolutely right about everything you said. I feel better now, I didn't know what was going with me until someone turned me on to zinc. Again, thank you for your input on this matter. Have a blessed day!!
What brand/type?
Zinc and magnesium both bysglicinate before bed together best way :)
Zinc tablets make me nauseous. Does it help to get them in gummy form?
@@brad3378 take with meal
@@brad3378 if u take it on an empty stomach that happens. make sure and have it with a meal everytime and do t take more than the recommended dose. u will feel very nauseous
That doctor is great really great
God bless
Great video Dr. Berg. I am now more Zinc conscious. Greatly appreciated. Blessings to you and family. 🌹
Thank you so much, very informative.
I really appreciate you saying so!
In the mid '70's I read a study of American farm soils by the USDA done in the mid 50's. They found all soils were so zinc deficient that food grown on them could not possibly provide a useful daily requirement of zinc. I started my mother on a zinc chelate, and within a month her RA pains went away. When she stopped taking it the pain returned. On it again, the pain and swelling went away.