Dr. Paul Mason: STOP eating Fiber!
Вставка
- Опубліковано 25 чер 2023
- JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]
Join the Physionic Insiders [Standard Tier]: bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: bit.ly/PhysionicInsidersPro
Standard Tier: Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More
Pro Tier: All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More
HEALTH AUTONOMY [COURSE]
Learn to Analyze & Apply Studies for Yourself: bit.ly/healthautonomy
JOIN THE COMMUNITY
Join my Community [It’s Free!]: bit.ly/PhysionicCommunity2
EMAIL LIST
One Weekly Email of Value: bit.ly/2AXIzK6
HIRE ME FOR CONSULTING:
Consulting: bit.ly/3dmUl2H
DONATIONS FOR A SCIENCE BASED CAUSE
Patreon: bit.ly/PhysionicPatreon
OTHER SOCIAL MEDIA
Instagram: bit.ly/2OBFe7i
Created with Biorender
Original Video: • Fibre worsens constipa...
References
[1] doi:10.3748/wjg.v18.i33.4593
[2] doi:10.1016/j.jand.2016.09.021
[3] doi:10.3748/wjg.v18.i48.7378
[4] doi:10.1093/ajcn/nqac184
[5] doi:10.1016/j.phrs.2020.105174
#fiberfoods #carnivore #carnivorediet
*******CRITIQUES, RULES, AND NOTES*******
Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:
Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of UA-cam comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, UA-cam auto-deletes links, so I do not see most comments with links attached.
RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.
If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.
Please use the following link to submit your critique: bit.ly/PhysionicCritique
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
![The Carnivore Diet [Science Explained]](http://i.ytimg.com/vi/4TIrMgU1y2E/mqdefault.jpg)
![The Carnivore Diet [Science Explained]](/img/tr.png)
*1 AMENDMENT*
AMENDMENT: Someone pointed out that my assertion that pooping more frequently does not necessarily mean improved health. Upon reflection, and with some excellent examples offered to me, I agree - it is incorrect to attribute stool frequency as a necessarily 'good' outcome, so long as a person reaches the minimum frequency for maintaining health. Thank you to Albert Manson for the correction!
Nuance, a lost science in UA-cam science...
Bro science is real science 😅
Physionic, the microphone you use to record, has a high-pitched artifact that I can’t not listen to. You should get a new microphone or use editing software to fix that.
Thanks for letting me know, Darin. I’ll work on it.
can you research Taurine?? so far there have been a bunch of videos about it saying we can extend our lifespans with it, about 12%........ and that when we reach elderly years we lost like 60% - 70% of Taurine.
I plan on it.
"Overblowing the importance of fiber." No pun intended.
I don't eat fiber, and have no trouble going to the toilet daily. After almost 40 years meat based I have never had chronic digestive issues.
yeah, but fluid retention, fatigue, decreased apatite, foamy urine and gout are what you should be looking out for, not digestive issues.
it's like saying, I don't suffer from puncture wounds anymore from self harm now that I've stopped using a knife and bought a gun.
@@fergusdenoon1255what fluid retention you're taking about? Fluid goes away almost immediately as you switch to carnivore, in the first few days, that's why ppl are recommended to watch out their electrolytes
@@XxyGoddam The body contains of 70% water and all your guts are drowned in it.
Thats the liquid he is talking about.
@@XxyGoddam It's one of the symptoms of eating too much protein
it's kind of the issue with the data that's used by the Doctor in the video, they reduced their fiber intake and got better.... reduced it from what? massive amounts of fiber? an amount of fiber that was obviously the issue in the first place?
going to excess in any spectrum is going to cause issues, the issues of going to excess in meat or fiber or carbs, all bring different issues. you may resolve the issues with one by changing to another, but then just bring up a completely new set of issues.
balance your diet.
@@fergusdenoon1255this comment section is filled with people who went carnivore and they are feeling better than ever.
"Balanced" refers to a diet that is largely incorrect for humans.
Do all the science experiments you want. I was constipated for 10 years or more, didn't see good results until I eliminated the fiber. I'm far more happy without the fiber now
Some studies (mentioned in the gut health video I posted in the other comment) of people with healthy gut biome did show no change after they followed no fiber keto diet for a year, so I think fiber has it's place but it's not like we need to constantly feed ourselves with it if we are otherwise healthy.
Yes, we are more convinced by our own experience than some study done on people not us. If there are a number of people reporting the same experience, it can inspire a new study to understand the issue better. In the final analysis, you know your body's reactions to foods better than anyone.
mee too and solved also other guy issues, now Ican eat white pasta and white rice without problem.
Different things for different people.
Yep, and exactly the opposite for me. Moral of the story ....
As plant based, whole foods advocate for years, I believed the need for fiber.
Eating fiber and veggies all the time, I suffered from painful gas, bloating. gallbladder sludge and stones, GERD, IBS, constipation and hemorrhoids.
It was not until this last year that through an elimination diet to try to discover why my gut was so messed up.
I discovered that fiber really is a lie.
I now have reversed all of the above symptoms by eliminating fiber.
I eat the correct amount of protein and fat and have perfect, daily bowel movements. Yes, if you want to heal and can ignore all the plant-fiber dogma, then give it a try. Apparently, my microbiome is healthy and thriving without the log jams caused by fiber.
While we don’t have the details on how much fibre those on a fibre diet were consuming, we can agree that zero fibre solved multiple issues for all participants.
More like 'masked' the symptoms.
@megavegan5791 poor you. You are still brainwashed into thinking you need indigestible fiber or you are gonna have constipation 😂. You are just bulking your stool it doesn't give any relief.
@@unknown-vo3di Poor you. You don't know what a microbiome is.
@@megavegan5791 If by 'masked' the symptoms you mean, all symptoms completely resolved for the participants on 0 fibre and were therefore cured. Then you are completely correct.
@@DrSpooglemon you literally eat man made plants made in the last couple hundred years by cross breeding. Thinking it is required for a healthy gut microbiome 🤣 you probably think garlic is healthy when it destroys bacteria in your gut
Didn’t have a single gram of fiber since starting Carnivore more than two years ago, and my digestive tract has never been happier.
No plants at all
@D.von.N at the moment, im taken supplement for that because I suffered a stroke and a heart attack a year ago caused by my 13 years vegan, so the dr told me to take suplent for now.
@@D.von.N amazon
You went carnivore 2 years ago. You had a heart attack one year ago. And you think it was the 13 years vegan prior that caused the heart attack?
Sounds dubious.
Sounds like your doing something wrong on the carnivore diet if you got a heart attack after a year of it. What other than meat do you eat?
When I went off fibre, my stools were better, constipation went away, bloating went, haemorrhoids, acid reflux went to zero and gas radically reduced.
Exactly that!
Me = complete opposite
I completely agree with Dr Mason having completely eliminated fibre from my diet and feeling better, no bloating and still regular.
Masais and Inuits didn't eat a lot of fibers either and they were perfectly healthy. So all this fiber propaganda is probably just a narrative to make us eat still more plant foods. If fibers look good in epidemiology it's due to the fact than people who eat a lot of vegetables and fruits (and thus fibers) tend to eat less ultra-transformed food.
@@Noegzit "Masais and Inuits didn't eat a lot of fibers either and they were perfectly healthy. "
Really? Innuit were perfectly healthy? Massai do not eat fibers?
@@olafkunert3714 Yes exactly, Masais used to eat only blood, milk and meat. No fibers in that.
And about Inuits living in the frozen arctic just think about that : how could have they survive there without being healthy? You could read "The fat of the land" from Vilhjalmur Stefansson if you want to learn more about what they used to eat. Of course, now they have access to sugar, alcohol, refined flour and seed oils they are particularly unhealthy...
Fibers are indigestible, so if you don't eat a lot of fibers or even no fibers at all you won't miss a lot. You'll have a shift in you microbiome and just produce less poop and less gas.
yeah Inuits are the most healthy individuals on the planet, what kills some of them early is the extreme place they live, extreme cold they take it@@olafkunert3714
Totally agree with Dr Mason! Was predominantly vegetarian for 27 years. Was not really a smart move! And stupidly kept following it for so long. Weight fluctuations over all those years and bloating after most fiber rich carb loaded meals. Just thought it was normal. Found a picture of myself from the ‘90’s and thought what did I eat then? Predominantly meat!
Switched to Carnivore in late Feb and have easily lost 13kgs, not had a single day of bloating and toilet time is perfectly fine.
I would have to agree. I'd also say there are three things I know of that can make toilet time unpleasant, fiber, carbohydrates beyond minimal amounts, and excess dairy.
Exactly, no more, no less...!!!
Yep I was a vegan for over 10 years and now carnivore 😮😂. Finally I’m not in pain. Fiber was killing my gut. I wish I would have knew earlier in life.
I’m an omnivore
lmfao
The 2021 Stanford study indicated that consuming fermented foods were far better for gut health than varied types of fiber.
I'll have to check it out and make some content on it - can you send it to my email, Stonemason? Thanks.
Sauerkraut, kimchi, kefir and the likes. Way better
Fermented foods (ie veggies) ARE fibre
Its probably to better for certain guts. Guts can vary a ton.
@@Physionic I told you about this study 4 months ago i think 😄
I can confirm that in my case study of one, a low fibre diet has resolved all of my gut issues. Dr Mason put me on to this way of eating and I am prfoundly grateful to him.
he has no probs backing himself scientifically a man to trust
Me too. Years of pain and agony gone when I gave up ALL fiber. No more constipation.
can confirm this as well!!
Thats because,
1. Your gut is already very bad state
2. You didnt drink enough water
3. No 3rd option
@@stx7389 Then why is my gut now good, with almost zero fiber? I also drank heaps when I had constipation and that never helped. Stopping fiber was nothing less than miraculous. Maybe it is not so much about 'gut in very bad state' but maybe different people respond differently to different diets. Some cope with fiber and others don't.
My mother eats a high fiber diet, has bowel issues swapping between diarrhea and severe constipation, also has diverticulitis. My wife is vegetarian and regularly has constipation. I'm almost exclusively carnivore and never have a problem. When I was vegetarian/vegan I had IBS. It was worst when vegan.
High fiber diets tend to induce frequent bowel movements, but the goal is not to increase the frequency of bowel movements, which can be rough on the colon. The goal is to have easy bowel movements, regardless of how often you make them. Reducing fiber and increasing fat in the diet leads to less frequent but easy bowel movements.
Exactly right
I've had the easiest poops of my life since I changed to a high fiber diet. I'll never go back
exactly, more is not better. it just means you're consuming more stuff that your body doesn't need or want, and has to do extra work to expel.
@@rayzerot soluble or insoluble?
what tipe of fat? saturated unsaturated?
On the contrary to a lot of the comments on this video, my experience is the opposite. I never used to eat fibre at all. I had IBS, was in hospital with diverticulitis once, had frequent stomach cramps and pain, bloating and bad constipation. I started adding various fibre supplements to my diet, started eating nuts, seed, berries, vegetables and fruits. Now I never get IBS, diverticulitis, pain, bloating or cramps. I poo much more easily and never have constipation.
Didn’t have a single gram of fibre since starting carnivore more than year ago, and my digestive tract has never been happier.
>carnivore
opinion discarded
@@electricant55 He did not state an opinion. He made a factual statement that his personal digestive health has improved.
@@trentonharris7676 being a carnivore hasn't ever been linked to these issues so it's an irrelevant point, being a carnivore is linked to a whole load of other issues...
it's a bit like someone stating that through running they get knee pain.
and the response is, I cut off my legs and now I don't get any knee pain... ta-da!
dude, you've got other issues to worry about!
@@fergusdenoon1255what other issues? Losing excess weight and feeling better than ever, which the Harvard study showed was the common result?
@@electricant55, according to the amount of likes your opinion is the one discarded.
I stopped fiber 5 years ago, I'm perfectly fine, every time I eat it, I have problems
When I read that study, I stopped eating fiber rich foods. And stopped having gas and severe constipation. I'm not exactly having one bowel movement per day, sometimes there's one or two days between bowel movements, but then it doesn't feel like being full of it, I would guess that without that much fiber there just isn't that much stuff to push out.
And I have tried increasing fiber - It Did Not Work, quite opposite.
Interesting because I experience the opposite. On 80 grams of fiber s day I poop twice a day
@@dekyor9547it's not a sign of health if you poop 2 times a day.
Do you eat any fiber at all?
Fiber works with water. You need both together.
It's like eating 3 saltine crackers. You can't get them down without water.
It doesn't matter how much fibre or what type of fibre some participants were consuming, the important point is that those eating ZERO fibre had absolutely no issues. That's clear reliable evidence to me.
I don't think it is. People (especially in developing countries) usually don't have issues on fiber rich diets. So what if fiber only becomes a problem if you already are preconditioned, like having specific bacteria in the "wrong place", and is otherwise essential for a healthy gut?
My father had a Helicobacter presence in this upper GI tract, which caused him problems (bloating, cramps) when eating fruits. After taking anti-biotics for a while, he could eat these fiber rich fruits again.
Without going into specifics and conditions of these patients, the results don't tell you anything conclusive. Like, yeah, you might want to avoid the sun after getting sun-burned, but you'll probably develop other problems (like myopia) if you don't go out ever again.
"I stopped adding oil to my engine and eventually the leak disappeared!"
You didn't fix the leak, you ran out of oil!
It doesn’t matter how much fiber the subjects were initially consuming. Once they removed ‘all’ fiber from their diet, all their symptoms were resolved.
Yeah. The logic being: if you have any symptoms when eating fibre, you are not eating enough or eating too much. Yeah, sure.
He stated in the video that this criticism doesn’t completely invalidate the results of the study. He said he believed the results. It’s just important to point out that the study lacks important information that limits the inferences we can draw from this particular study.
It’s also important not to get stuck on studies in isolation and instead look at the overall balance of evidence on a given topic
@@clarebagsYes. The genetics and studied on that are that which informs us we physically lost the ability to process fibre when we diverged from the great apes and homonids species. Coincidentily this means no human (homo-sapien sapien) on Earth can digest fibre in any capacity. There is some (significant) wiggle room when talking about dairy, gluten, tubers, and other things. Some of this is genetic, some of this is environmental, some of this is environmental triggered genetics. Ruminant meat seems to have a very high tolerance in 99% of humans but it difficult to test because it requires a large scale experiment of people eating nothing but meat... (whilst being locked in a lab)
@@ItsJordaninnitquite good and read the study which sites 23 other studies that back it up
@@GoldenBlaisdale I've looked through their references... about half of them conclude that fibre has beneficial effects (which doesn't really back up their results).. One of them concludes that fibre increases bowel mass, another suggests fibre increases gas and bloating... etc.
I'm more interested in an overview on all the available research - rather than 23 citations on a single study.
If you do an overview - it's clear that fibre is largely beneficial for digestion (but obviously there's nuance to this - and there may be some individuals who would benefit from reducing total fibre or focusing on the TYPE of fibre in their diets)
I truly appreciate how careful you are to respectfully disagree by using facts and not attacking the individual. Dr Mason (like many of us physicians) has a viewpoint he favors and will focus on studies supporting that viewpoint. His intentions are good and he has responded to new data in the past. While I don’t advocate no fiber or carnivore diets, for some people who used those diets, it has been life changing.
Don't you think there is an optimum human diet? it looks to me like carnivore is the optimum human diet and it will work for everybody because that's how we are supposed to be eating.
@@bluzedogg Do you have any evidence that a carnivore diet will work for everybody?... I'm not sure how you could make this claim... Especially considering the evidence on high vs low intakes of Red Meat for example...
@@ItsJordaninnit All human beings are the same animal. diet may vary depending on how close or far away your DNA runs to the equator. it just seems to me that we're all the same animal and we all have the same basic nutritional requirements.
@@bluzedogg I agree human beings are the same species... And therefore we may have similar nutritional requirements. However, It doesn't follow from this that ALL humans will thrive eating exclusively animal products.
Like i mentioned previously - substitution analysis looking at Red Meat vs Plant protein sources - tends to show a reduction in disease. Also when you look at prospective cohort data comparing low vs high meat eaters - lower intakes tends to associate with better health outcomes.
Also - if you look at RCTs comparing high vs low meat diets we tend to see favourable changes in biomarkers for the low meat diets (especially Lipid markers).
@@ItsJordaninnit there's zero research that supports this
people will tell you this if they're
still afraid that saturated fats bad for
you
or that eating a diet that might raise
your ldl cholesterol is bad for you
so then they say well i guess you better
eat plant protein then because animal
protein
often comes with animal fat there's zero
research to support this myth and then
there's also quite a bit of research
about protein absorption protein
bioavailability
that shows beyond doubt that the human
physiology is much more able to absorb
and use
animal protein than plant protein i'm
not saying plant protein is all bad
i'm just saying the best available
protein out there
is not plant protein it's animal sourced
protein. these are not my words. here is the video. ua-cam.com/video/gmhJ1bmfc9E/v-deo.htmlsi=Pl2CkIZhnnK5dn17 go to the 3:30 mark. peace out.
This was not addressed in the video but my life-long) constipation issues were completely resolved after I followed my new doctor's recommendation to increase my water intake. From age 10 through 60 I had severe constipation and no drugs or (food) diet changes had any impact. Over my lifetime my various diets were sometimes mostly meat and other times high in fruit/fiber but no relief. My long time PCP retired and I saw someone new. He suggested trying to significantly increase my water intake. I increased intake from my lifetime average of about 60-80oz/day to an average of about 150-170oz/day. I made no changes to my food item intake but within a few days my bowel movements went from lifelong of about once every 5 days to about 3 times/day. I have maintained that level of water intake for the past 7 years (except for one short experimental period - see next sentence) with the noted improvement still. As an experiment about two years ago I reduced my water intake back to the approx. 60-80oz level and within a few days my bowel movements began decreasing back to once every few days. That experiment was sufficient demonstration of the positive impact so I resumed 150-170oz consumption and back to my improved bowel situation. One caveat and warning is that all my life I have practiced high intensity aerobic exercises (5 days/week) so my water needs are much greater than the average person. Practice great care when increasing daily water intake to avoid negative impacts of overconsumption.
I solved my guts issues with lacto ferments. Following Innuit and mongolian diet with fermented meat or dairy.
More water would just make me pee more (a lot more) but wouldn't cure constipation. Increasing my fat intake has been what's helped me, and consuming raw milk and butter made with raw cream.
@@laychyetan7466 Have you tried lacto-fermented cabbage or picles? Inuits have been shown to have the poorest cardiovascular health amongst indigenous populations, with clogged arteries found in several mummies. Compare that with the Ryukyuan people, who were the longest living population (before the western diet was introduced there) with no artery calcification found in even the oldest individuals.
@@Sundara229 ya, bro/sis, my Locale the lowest cost ferments are vege. The first reply was not worded inline with my actions. My protocol is vege lacto ferments first choice then dairy lacto ferments secondary . Meat lacto ferments are not appealing to me and there is no known good recipes in south east Asia.
Thanks for the heads up, stay healthy!
So you ate claiming to be drinking ca.5 liters (1,5 gallons) of water DAILY ?!!
You are lying - nobody can drink that much water.
I’m ketovore, nearly carnivore, for nearly a year after being keto for about 5 years. Since going very low carbs, hence very low fiber, I stopped taking meds for gerd, which I had been on for over 10 years. Even with the meds I would get some acid reflux. Now, no meds and no acid reflux! I don’t know if the fiber had anything to do with it, but before I went on meds (nexium) my reflux felt like a heart attack in the middle of the night. It would wake me up and keep me up all night. Now - zero refux, zero pain, and at 73 I feel great.
Have you lost weight since going ketovore? Weight loss can cure GERD regardless of diet change depending on what is causing the GERD
I’m slightly more in the camp with our Australian friend here based on my own experiences, so anecdotal evidence. I’ve been largely carnivore for two years now and have a regular bowel movement daily, usually late morning. I don’t as a rule use caffeine but I do have a decaf with heavy cream first thing and my diet is supplemented with a variety of magnesiums one of which is citrate before bed. I won’t go into pooh details here, but all is satisfactory. I never have gas, bloating or intestinal pain. That said, I’m eager to hear more on this topic because like everything about our body, IT’S COMPLICATED!
I really appreciate the work you do here. Challenging even the new information is important. Thanks for all you do.
Magnesium isn’t necessary. Just up your saturated fat intake if you have any issues with stool consistency, constipation, incontinence etc.
@@dragonofhatefulretribution9041 my mag reveal was just for full disclosure truthfully. I take the the array of magnesium for other processes in my body. You can definitely tell when you haven’t had enough fat on Keto that’s for sure. Thanks for reaching out.
The reason why some people benefit from going carnivore is because those people have dysbiosis in their gut microbiome, usually from so past usage of antibiotics. This causes fibre that you have to just create huge inflammation rather than beneficial effects it does in normal people. Look into "floxxed" and Fecal microbiota transplant (FMT).
Id say that the issue with this type of anecdotal narrative is that it's addressing an issue with specific symptoms and disregarding the possible repercussions of an alternative, being a carnivore is not linked to any of these issues, being a carnivore is linked to a whole load of other issues, so nobody is expecting you to have these issues if you're a carnivore.
going to another extreme, will bring with it... other issues.
pretty much the only symptoms that's shared between the two is dehydration, and reduced apatite, too much protean doesn't have gut problems in its list, too much fiber doesn't have fatigue and gout, foamy urine and fluid retention on its list.
@@fergusdenoon1255 I’d say that carnivore doesn’t have a problem of foamy urine, gout or water retention either all of which are symptoms related to kidney damage that have nothing to do with carnivore diets. Protein as a cause of kidney damage has been long ago disproven.
I have being per 18 months carnivore, zero carbs , and not fiber , and Is incredible!! No gas, no constipation, of course I have to eat my amount of fat to dont have problems in stool, really the best time of my life!! I feel Superwoman!!!!
Good!
Do we have studies on Westerners that have been on ketogenic diet & sustained ketosis for 20, 30, 40 years? Or is the diet sort of experimental in this sense?
I have to admit, I do have a bit of a problem to "trust the science" after past three years, but I do trust my body. 100% carnivore since 2017 and never felt better.
You’re going to get heart disease.
@@ayasugihada We have the Inuit people practiced it for 8000 years. Yet almost none of them is able to get into ketosis because their bodies simply don't allow it. Almost like natural selection against a specific trait for survivability of the whole group is a thing.
Oh....
Tried 6 months of strict carnivore so no fibre at all. I dreaded every time I had to go to the loo because my stool was so hard to pass it caused me to have some very painful fissures and bleeding. I was eating a LOOOOT of butter and various other fats which made no difference at all for me. Since reintroducing fibre even in higher quantities (30g + per day) constipation is completely gone and my digestion is better than it has ever been. One and done daily, no straining, no bleeding, no pain. Do what works for you, not what others tell you.
Try upping your MAGNESIUM INTAKE as in MAGNESIUM MALATE OR Magnesium bicarbonate
Fibre made me feel very ill. The best thing i did was cut it out completely.
People that have in inadequate amount or array of bacteria in their gut struggle to properly utilise fibre and have all of the issues.
I had diarreha, gas, and irritable bowel issues my whole life. I tried a low fiber diet and that didn't stop issues. When I went to high fiber with particular attention to insoluble fiber it changed my life. No diarreha in over a year and half so far. I did find originally that when had higher amounts if soluble as opposed to insoluable fiber it caused more constipation issues. But when really focused on a bigger amount of insoluble it's been a miracle.
My experience too
I also started having worse and worse contipation through the years. What solved it was prebiotic fibre consumption. I started focusing on foods that have prebiotic fibres and supplementing with prebiotic fibre and it has been a game changer for me.
Well I had no issues beside messy poop that meant I had to wipe forever... I started taking two teaspoons of psyllium husk a day and now I have the famed "no wipe" poops.
Try yogurt and probiotics if you haven't tried them, that might help, also a little milk if you're lactose intolerant, I found out that some alternatives work without requiring fibers, surprisingly the study is true and you don't need fibers if you can find something else that works
All fiber is not created equal ... 😌✨️
Removing fibre from my diet was the single biggest net positive change I have ever made to my health. Real life changing results. Even more so than stopping nicotine and sugar intake. More recently I have changed to a meat only diet, my metabolic health and other autoimmune issues have also improved dramatically. But cutting out the fibre gave me my life back. If anyone is having gut issues, you know how terrible it gets, if you have tried everything else, why not try and see for yourself?
I don't need a study to tell me after a life long struggle with constipation, that the more fiber I ate, the more constipated I got. It took me a lifetime to figure it out. I will believe the opposite of everything the powers that be tell me. Thank you Dr Paul Mason!!
Cheerios are not a good source of fiber
I really got the opposite effect, no fiber = hard to poop. Shit sticks like glue. With allot of fiber = poop easy.
@@attila2946 HaHa tell like it is!
@@attila2946 but are you eating properly? you should be eating enough fat so the excess fat which is not absorbed by the body goes out with the poop, softening it.
@@attila2946 Not enough fat in your diet.
Once your immune system/ gut is messed up you aren't able to take in much fiber. It's not that fiber is bad just that some people can't tolerate it and others can eat a ton of it no problem. I know my gut is messed up and I only eat small amounts or I get symptoms. My mom has eaten beans every day for decades and has no bloating or constipation. I think we need to ask why do we have bacterial overgrowths when eating fiber what is it that keeps bacteria in check and how is this system broken.
H pylori and candida might affect fibre sensitivity
Bingo! it's a dysbiosis.
good point
Fiber is still non essential and you can’t breakdown the fiber one bit.
What is the uplift of having to pass large stools often vs small ones not so often on a carnivore diet?
The body takes up more or less every bit of the meat and fat and the only residue is bacteria and epithelial cells. Daily of when needed.
Big volume stools just put pressure on your colon. I’ll bet that is the road to diverticula disease.
I take in 25 to 35 grams of fiber per day and I have absolutely no bloating, very little gas, and no constipation. So this seems to work for me. I do think we are all very different and would not be surprised if there is great variance between individuals. I read somewhere, I do not remember where, that there was a study that showed in countries where people ate 'high fiber' diets (over 25 grams towards 50 grams) there was far less digestive diseases and problems. Very generalized statement but maybe not to be completely ignored either. Great video as always!
I’ve been on a carnivore diet in the past. I was able to get rid of the bloating and digestive issues after a couple months. But…
I was dogmatic with my views as keto and carnivore was my entry into the health space. I then opened my mind and looked at the revolving studies around the gut microbiome and the importance it plays on that whole body.
I then started implementing a pro-pre biotic supplement, and saw even further improvements in my overall digestion. Then I started to add small amounts of fiber from fruits and vegetable. I did get bloating and gas at the beginning, but slowly ramped up how much I was eating. I also exchanged the probiotic supplement for home made water kefir, which also helped with the overall digestion with the new fibers, providing the proper beneficial microbes to break down these foods. I started feeling more energetic and less bloated and left overall more satisfied with my diet. I haven’t measured how much fiber I consume daily, but I’d say I’m getting around 30-40 grams of fiber a day and have little to no digestion issues and have seen increases in my overall mental functioning when it comes to focus and sense of well being.
I think when it comes to fiber, if people have messed up microbiomes from previous diets including hyper palatable processed foods and from other negative lifestyle factors, any fiber will feed whatever good and bad bacteria within your gut. And for most people, there’s more bad bacteria already in the first that will over react to these fibers resulting in negative effects rather than the beneficial ones that we get from some strains that produce short chain fatty acids. This is all speculation but it would make sense.
Yes, your comment makes a lot of sense.
Personally, feeling better on lower fiber, and more of a carnivore diet. Gas has gone away as well. i’m sure fiber works for some people, but it is does not work for me.
I'm happy for both the doctor, you, and the comments here providing diverse anecdotes on the topic. Amazing channel
Sorry, but my personal experience makes me side fully with Dr. Mason on this one.
See, I have a history of chronically suffering the opposite of constipation. Fiber, regardless of type or source, is an irritant (and effectively an allergen) to my gut. When I consume fiber, I have bloating, gas, cramps, diarrhea, etc. It can get so bad at times that I miss out on travel and/or social engagements because I'm practically housebound for fear of not being able to go to the restroom when I need to. But when I eliminate the fiber, symptoms decrease and eventually disappear altogether.
So, regardless of whatever "the science" (i.e., the scientists who interpret the data) says, I have to "go with my gut" on this one and practice what has proven to be best for me and my own health (physical, mental, and emotional).
I’ve been both carnivore and keto and got very sick on both. I was carnivore for 6 months and keto for 8 months and by the end on both I had horrible stomach pains, insomnia, rashes, worsened asthma and heartburn. Now that I’m on a balanced diet, I feel much better. To get to this point, I worked on actually healing my gut so I could eat a larger variety of foods and cut out processed foods and most sugar except for fruit.
most fruits are sugar heavy, I have had nothing but improvement on keto and IF
I’ve had the exact opposite. However I am glad you are better!
good point, most people have an impaired gut. fermented foods all the way!
@@jimk59 I’m happy for you that keto is working! It’s definitely not a one size fits all because while I initially felt great, I became very sick on keto/carnivore, so sick to the point of where I couldn’t function and almost ended up in the hospital because the inflammation was so bad in my body and I couldn’t breathe with my chronic asthma. And yes, some fruits are higher in sugar than others but when intact with the fiber, the sugars digest much slower in certain fruits. It can takes years of eating a crap processed sugar/food diet with little to no exercise to catch up with us and destroy our microbiome and cause metabolic issues etc. So any diet that lowers the processed food and junk, you will feel great on initially but may not be a long term resolution for everyone. We just need to listen to our bodies and not get caught up in the dogmas surrounding specific diets, especially online. While there is some truth out there, a lot of people are trying to pedal stuff and build a business and you have no idea what these people actually do or eat behind closed doors.
@@che4840 Yes, fermented foods can be great! I couldn’t eat fermented foods for awhile because of the histamines.
I had horrible IBS for years. Went carnivore and my gut issues were healed. Fiber was killing me.
How do you know it was fiber specifically?
@@adlockhungry304spoiler alert: they don't
I am posting this on multiple comments but I had no digestion issues beside messy poops that made me wipe forever. I started taking two teaspoons of psyllium husk once a day and found it fixed that problem almost immediately. I guess we should all do what works for us: You had a problem, made a change, and fixed it, as did I.
Opposite experience for me. Fiber Saved My Life!
Best gut diversity and bowel movements of my life have been after I eliminated fiber.
How did you test gut diversity?
Yes that is my question as well. I have always struggled with constipation and went on to develop SIBO for several years, which led me to eliminate fiber because it eliminates the symptoms. I have had multiple tests of my gut bacteria and it’s not been great, so I have worked very hard to get my gut better so I can consume fiber again and get my gut bacteria in good shape, and my understanding is that fiber is what feeds that bacteria. Really would love to hear that people who feed bacteria less have a diverse colonization. After all regular pooping is not just great in itself, but it’s a proxy for good gut health, which can be more directly measured by bacteria and gut lining quality.
did you eliminate fiber supplements, or plant foods?
@@Firebuck Both. Completely cut out all fiber and I have zero constipation, no more stomach pains, and apparently immaculate stools according to the charts. Ghost wipes.
@@heatherschramm I’ll also add that I’ve been on raw dairy and strains of L. reuteri yogurt. I have a hard time finding any evidence that the bacteria feeding on fiber are of benefit to us and that certainly doesn’t bare out in my health outcomes ultimately.
I’ve worked as a healthcare worker for 30 years. When we upped fibre in our patients following a doctors script, the fibre constipated them regardless of how much fluid we pushed. Some also became impacted. Reduce and or remove and they were able to evacuate their bowels. Supplementing with fibre is a waste of money, we’re not designed to consume bark of plants. It’s best to consume your fibre via the greens you eat.
I looked up the study and it also says fiber didn't help relieve pain which is a common problem associated with constipation. There are also many other meta analysis on fiber intake, some of which show benefits but every single one cautions things like "data subject to high variability" or "strong indications of bias in study". I wouldn't trust those studies, and the actual data isn't statistically impressive at all. Increasing stool frequency isn't a good thing either. Who cares if you run to the toilet more often if one of your symptoms is constipation, pain, etc.? There are other studies that show the more fiber people consume the worse the outcomes are on a variety of issues. Check IBS, IBD, Chrons, and colitis studies for more relevant information. You can't appreciate how worthless fiber is until you consume none for a long period of time, like going carnivore. Fiber is not helpful in my opinion in any way whatsoever.
As a Dairy herdsman over a good bit of my life, I realized in my 20's that animal nutrition was much better understood than human nutrition, and I'm talking the 1970's here. Find a copy of "Feeds and Feeding" published by Morrison, first published in 1917 and updated regularly after that. One issue that I think is very important, based on my personal experience in feeding cattle of all ages as well as my own diet, is the need to understand the time it takes for the microbiome to adjust and normalize to whatever the foodstock is. Changes to the foodstock can cause profound changes in the microbiota. Stabilization of the microbiota must certainly take some days or weeks and must be considered as very important. Keeping a certain "consistency" in my diet has been important to minimize things like bloating and discomfort. My staple is legumes, not grains, and should I make a switch from one to the other there will be some noticeable issues until my system normalizes. If I throw in the occasional day of travel, for instance, where grains are about all that is available, I will have issues, not severe in any way but I will notice them for sure.
Great comment!
And there seem to be interindividual differences in humans as well as in animals. Most horses do very well on oats, some get crazy. I‘m slim and fit on quite a lot of carbohydrates, others seem to get brainfog and other issues. Nutrition is no religion. To me the biggest problem seems to be (ultra)processed food.
My own experience agrees with you. I did dietary changes while extrapolating the experiences of other eating beans, where the sudden addition of beans causes dietary upset which subsides in time with regular consumption. I have been eating core foods daily for the last few years that a sudden shift to causes dietary distress, but after eating them daily I don't experience anything I would consider distressing that isn't preceded recently by sharp dietary changes. For reference these core daily foods of mine are whole grain and grain fibre products, vegetables, fermented foods and dairy. I feel like the missing link for humans in your belief is that we recently lost the concepts of seasonal and regional availability in our diets, which naturally created this dietary consistency.
I agree with Mason in the sense that at dietitian school we're told more fibre is unequivocally better in all cases when the science does not show that.
Since going carnivore my digestive system is happier than it’s ever been-no more bloating and gas. After a routine colonoscopy, the Dr. said, “Your colon is pristine. I’ll see you in ten years.” Meanwhile, my vegetarian husband had to have several pre-cancerous polyps removed and needs to be monitored more closely. My vegetarian mother has IBS and other gut issues, which keep getting worse. I realize that three people do not constitute a proper scientific study, but as someone who’s been vegetarian, carnivore, and in between, my personal experience is that I feel better eating meat. Blood work and other health markers (triglycerides, blood pressure, etc.) are also all improved since eliminating most fiber from my diet. Maybe it’s not for everyone, but it’s working for me. 🥩 💪🏼 😊
I applaud you for having the strength of character to go Carnivore and not allowing the opinions of family members to control you!
Awesome!! Your are correct. Been carnivore for about 5 years now. Love it
Fiber has actually been shown to lower triglycerides and blood pressure. Probably not cause and effect what you experienced. And you probably have out of whack LDL levels which is also a risk factor for heart disease.
Talking about anecdotes. Pre cancerous polyps and IBS may have nothing to do with their current diet, and even less if they haven't been vegetarian for many years.
Unless you were morbidly obese before going carnivore and the carnivore diet caused you to lose a ton of weight, your blood pressure and cholesterol haven't improved.You're lying. Also, red meat consumption raises one's risk of colon cancer.
Wouldn't the microbiame composition play a role on fibre tolerance?
Hi, love your videos! Could you compile a video featuring realistic, top health practices for long-term wellness and aging gracefully, as per your perspective? Thanks!
Upping my fiber intake to 25 - 35 grams per day was a key part of getting rid of my rheumatoid arthritis, which had come with some fairly severe constipation. It was a pattern I noticed right away: no bowel movement meant sharply increased inflammation.
With food rotting in the gut, toxins increase and they may cause inflammation. Sounds about right. However, one could also attack the problem by not eating any food that rots in the gut and produces toxins.
Sounds like psychsomatic issue to me.
@@heksogen4788 Emotional stress doesn't cause every joint in your fingers to swell up to 3 x their normal size, necessitating x-rays to see if there is any joint damage.
@@heksogen4788 Yeah i can't see how fibre solved this. Its an indigestible carb
@@In-hoc-signo-vincesIf you want people to accept your anecdotes why won’t you accept other people’s?
Simple take-away should be: If you get bloated eating a lot of fiber, change things up! If necessary then all the way down to no fiber. Eat whatever you can properly digest.
When you change your diet it can take a few weeks to a few months for your systems to stabilize. If your got biome is unbalanced you might experience bloating and gas pains until it adapts to dietary changes.
@@WeighedWilson weeks, months - or even years. At which point do you stop and give up the experiment? "Bloating and gas pains" are serious issues.
@@MikeEnRegalia I was fine after about 3 weeks. If you expect immediate results you might as well give up before you begin.
5 years strict carnivore now. No fibre in 5 years. No problem whatsoever.
Except you’ll be developing cardiovascular disease in a few years
@@Nicksonianlol, and you know this how?
@@wigglywrigglydoo And however many years pass without this happening, it will still be "in a few years".
@@davidr1431I like how chargermopar is 43 years in to his carnivore diet and he just calls it his heart attack diet, heart attack burgers. Except that he's 55 and healthy, flexible and grew to 6'6" when he started being picky and only reading meat as a kid
@@Nicksonian Vitamin K2 will protect them against that - abundant in unpasteurised animal products and meat.
Great videos and knowledge, thank you!..
I’ve been eating carnivore for about 15 months, I feel so much better all the way around. I don’t need to go as often, but I am not constipated, I think my digestive system is more efficient. I started out because I heard it would help with my inflammation, turns out that is true for me anyway. No more bloating or gas, is also a great side effect.
Since i went carnivore two years ago ive fixed my chronic constipation, hemorrhoids, and heartburn that ive had since i was a teen. 33 now. I owe alot to dr Paul for bringing carnivore as an option to my attention. Its changed my life for the better. All this to say. Im doing better now with a zero fiber/ zero carb diet on every metric then i ever did with it.
I'm glad you're feeling better.
It scares me that people fall for this rubbish. You may feel better, but you’re destroying your cardiovascular health. And you won’t know that until the damage is done.
@@Nicksonian HAHAHAHAHAHAHAHAHAHAHAHAAAAAAAAAAAAAAAAAAAAA!!!
@@Nicksonian African tribes that subsist almost entirely on animal foods have been studied extensively by Dr Weston Price in the 70s and found to be mostly free of heart disease. There is not a single study that proves that heart disease is caused by consuming the primary meat-based diet that the Homo genus has evolved eating for the last 2 million years. The “red meat is bad for you” is a fabricated story, which gets its power from the economic incentives of Big Medical. Big Food and Big Pharma. We are eating less and less meat and we keep getting sicker and sicker. Money is being made as you are stuffed full of carb-laden plant material and again when you are treated, hospitalized and ultimately buried in an early grave.
@@ioodyssey3740 you won’t be laughing when the angina starts kicking in.
Another day thanking you for enlightening us with knowledge and good content which is fun to watch.
Humans need exactly 0g of fibre a day.
EXCELLENT!!!!!!!!!!! First video of yours that I have watched. Subbed.
Everything is way better on a low carb carnivore diet. This topic is nice benefit of eating ancestrally appropriate carnivore based diet.
Best thing I ever did was stop eating plant material. I feel so much better not walking around bloated and gassy and in discomfort all the damn time. What an utter nightmare it was at work all day in my office. I also dont miss the massive amount of stool. now that im mainly carnivore I produce maybe 25% of what I used to and I am NEVER gassy and when I am its minor and doesnt stink to high heaven. My stool is smaller and effortless to evacuate and happens in no time at all.. Im not sitting their pushing for 5 - 10 minutes trying to empty myself. I, too, was never "regular" when I ate veggies and cereal and breads.. Id go to the bathroom every 3 or 4 days.. I just always assumed I was different that way for some reason... now Its each morning and its quick and effortless. Ive never been constipated in my 4 years of carnivore. I honestly dont know how vegans do what they do.
It's got to have something to do with microbiomes. For example, we know some gut bacteria actually "eat" gas. So maybe some people's environments simply do not allow those particular bugs to flourish and thus nothing reduces the gas.
The amount of expertise and effort you put into your videos combined with your humility makes you such a valuable scientific resource. Thank you!
His expertise is wrong. The human digestive system is for eating meat just like a lion. This is the reason our stomach dont digest fiber.
Increased stool frequency IS NOT the same thing as cessation of constipation. Constipation is stools that are hard, dry, or lumpy, difficult or painful to pass, or a feeling that not all stool has passed. Also in there is fewer than 3 stools a week. Increasing trips to the bathroom beyond that is not an "improvement". Yes, if you put more stuff you can't digest into your diet, you go to the bathroom more. The study Mason talks about is interesting, but you are correct in that it's not a well designed study. At the end of the day though, considering every participant suffered from a lot of symptoms, the fact that all symptoms of the zero fiber diet ceased, that is actually damning in it's scope. I get it, the study could be better, but the results of the zero fiber diet are insanely good. Maybe they didn't change anything else about their diet except fiber, or maybe they did. But not being sure is not the same as assuming they made other changes. This is one of those videos that is like, "I'm gonna toe the line and talk only about the science", but you literally discussed nothing else about the other studies that show benefits in fiber. You spent more time discussing what you didn't like about the one study then you did about all the other studies combined, you simply showed results. This also in the face the Paul Mason didn't hold this study up as the end all be all, but he did say that he follows the logic of that study with his patients and has seen large improvements in his own patient population who have issues with constipation. I probably eat about 10 grams of fiber a week, and my movements are consistently good. This coming off of a having constipation issues and trying to solve them with a high fiber diet. I used to eat 60 grams of fiber per day. I ended up with little more than extremely hard and large stools, and ultimately ended up with a hemorrhoid issue that has followed me for years. And once you have a bad hemorrhoid issue, no amount of dietary change makes a difference. No matter how easy my bowel movements are, I am still left with discomfort. I only wish I stopped eating fiber a lot sooner.
I had bad IBS symptoms few years ago. I switched to low FODMAP diet with supplementing psyllium husk. I also counted my total fiber intake daily to make sure I got at least 30g. My digestion was healed super quickly... Then I could reintroduced higher FODMAP foods too slowly.
Btw I'm glad to have found your channel. Like your humor and your approach to these questions!
I have bad IBS, and if I take high doses of the fiber it comes somewhat under control. Never could heal the damn thing.
@@Bazza5000 Latest research shows that many "IBS" cases may in fact be localized allergic reactions in the intestine. Increasing fiber speeds up transit times so maybe irritating your intestine less in the meantime?
Interesting. I have IBS and decreasing fiber improved it a lot. Also cleared my eczema.
I spent 30 years consuming fiber because Drs told me it would solve my gut issues. Every time i would eat it, i would regret it. It produced massive amounts of anxiety with frequency issues being the main concern to the point where i considered leaving my vocational field due to its requiring me to travel. Travel had almost become a deal breaker. On a chance discussion, i decided i had only one option left and that was to cut out every single source of irritants, including fiber. I reduced my diet to nothing but fat and animal protein and now i am essentially 90% healed mentally and physically. It is unlikely that i will ever eat a food item containing fiber again.
Millions of peaches 🍑
Peaches for me
Millions of peaches 🍑
Peaches for free
No peaches for you?
Thank you for this!
5+ years with zero fiber. My intestines are working great. I'm also doing great with (apparently) no vitamin C in that time.
There is Vit C in liver, kidney and eggs, but if you cook your food you destroy most of it.
@@johnmartinsen963Actually I wish I could find it again but I read a study once that tested raw and cooked levels of vitamin C in various foods, and what was interesting is that it turned out that vitamin C in meat was far more resilient to cooking than in plants. Plant vitamin C was mostly destroyed by cooking but in meat like liver it only reduced a small percentage. Don’t take my word for it of course because my memory of the figures is likely off somewhat but the meat vitamin C reduced like 10-20% and the plant vitamin C reduced more like 80-90%.
About 4 and a half minutes in, why do you make the assumption that increased frequency of bms is better?
I’ve been full Carnivore for three years. No fiber, perfect stools and digestion.
Pretty much the same, over three years and always feel the best the more strictly I am consistently carnivore. Eat other stuff, pay a price. That's my experience.
What's your cholesterol ? :)
@@BaneTrogdor I've been keto/carnivore for about 4 years now. Initially my triglycerides dropped to 70, HDL climbed to 68, LDL climbed to over 250. Now everything has settled, staying consistent around Tri 72, HDL 78, LDL 144. When I had my health screening last week, everyone was delighted. I'm on zero medication, and I feel better in my 50's than I did on a high fiber diet in 20's - 40's.
Perfect stool, damaged arteries.
@@BaneTrogdorhaha you believe that means anything
Dr Paul Mason is absolutely right. His comments about fibre has been taken out of context - u need to be eating low carb/carnivore diet and u wont be needing the fibre. Fibre is absolutely needed when u are eating the 'well balanced' meal plan which has resulted in so much problems.
Paul Mason is excellent
@Physionic Thank you for your awesome work.
Thank you, Mr. B.
Nearly no studies because nearly no sponsors. They mostly support a grain-rich diet (therefore fiber-rich) because this is where their profit is.
However, we do have precedence of long standing: the Inuit have eaten a nearly fiber-free diet for centuries! Some of them living more south where the tundra allows for some berries in the "warm" season had a bit of fiber then, but nothing close to what is recommended by nutritionists. They were carnivore, mostly eating seal and seal fat. As nomadic people, they moved a great deal and had to be very active to survive and thrive. As far as I know, there is no report of high constipation rate among them back when they were cereal & vegetable-free.
I wonder if different human populations are comparable, if there is enough time for changes to facial structure and skin color to occur, is it not feasible that at least some differences in metabolism / gut may occur. Is an inuit, or northern european really the same as a pacific islander in terms of nutrition? We already know that people of black African descent have a lower tolerance / need for sodium/natrium, so why wouldn't there be other differences?
As I understand, just because you're uncomfortable doesn't mean we should stop eating it. It might be something healing the gut and taking intake slowly and gradually but it's very helpful to health in the long run. I've improved my ability to take it in and I didn't think I could do I don't regret that.
Digestion is an essential part of life, it should not hurt. If you have digestive pain, there is something wrong. If some food is causing you pain, it is doing you some harm.
what a weird logic....would you say the same for anything that is NOT promoted by the mainstream/big pharma? how about heroin? or alcohol? "well, first a single beer would make me drunk, but now i can drive to work after a couple shots of vodka. i´ve just improved my ability to drink heavily in the mornings..." - see how that makes no sense whatsoever?
I had bloating and gas when I started eating more fiber (30-40g daily). But my system adjusted after a few weeks and now my guts work way better with easier, regular bm's.
Well, I just started falling down the diet-and-health rabbit hole a short while ago, and yours is the first presentation that strikes me as attempting to be unbiased. The others seemed to be pushing something or other, like the ketone diet (one was talking nonsense about how sugar was only invented 100 years ago, and grains weren't a food before the Neolithic Revolution - apparently Eric Westman has never seen monkeys feasting on ripe fruit or hunter gatherers gorging on wild honey, and thinks there was no grain on the grass on the ancient plains of Africa).
I was glad you mentioned (late on) the different types of fibre, and I guess you'll have dealt with these in more detail elsewhere.
I also appreciated the mention that *some people* might benefit from X, while others might benefit from Y. There is, I think, a population bias we see in comments on any youtube videos and other media. Videos about carnivore diets have hundreds of people chiming in that their symptoms abated when they switched to that; videos about eating a vegetarian diet are similarly populated with those who benefitted from going veggie.
I am mostly veggie, with occasional fish and small amounts of cheese. But I and my partner cook fresh vegetables almost every night, so we have minimal processed food. Neither of us has eaten meat (other than fish) for decades. Yes, we fart a bit, but it's not a big deal, and we don't suffer cramping or bloating. I also swear by my breakfast of raw oats with a few nuts and fruit, and oat milk, which keeps me feeling full and energized right through to the evening, so I have no lunch or snacks between the two main meals (I sometimes have a small supper before going to bed, like a few nuts, to help me get off to sleep without feeling hungry). I'm 62 and generally very healthy (prostate issues notwithstanding - any miracle cure for BPH would be amazing).
I don't eat meat (and gave up drinking animal milks) for environmental reasons and compassionate reasons, but I also think reliance on meat (i.e. too much meat) must surely be bad for a lot of people (again, people are different genetically), and I remember reports of the studies to that effect, the link with cancers, heart disease, etc.
In return for your studious work (nice graphics, by the way), I'll just warn you that there's a massive spider on your wall! Oh, it was 8 months ago, it'll have eaten you by now.
I haven’t had fiber in 15 months. It’s very constipating you can’t digest it prevents absorption of important nutrients.
You need to drink lots of water with it. I take 2 satchets daily to control my stomach acids
All I know is since I started taking servings of flaxseed and chia seeds in the morning recently, I've been pooping like never before. Zero negative symptoms thus far.
That is a symptom
@@happyapple4269 What I meant was the ease of bowel movements (no constipation) and their regularity (every evening). Not bad if you ask me.
Great video, as usual. I am very much interested in more information about butyrate. I’ve been hearing more and more about people supplementing with it lately but haven’t done any kind of deep dive into the science yet.
Eat butter.
After being sick my stool turned into small dry flat grape size things that sometimes where compressed together. I started taking psyllium husk which fixed the symptoms (but not the root cause). I wonder if its more difficult for the gut to move smaller objects, so adding bulk makes it "grip" better.
Backing the science Dr. Paul Mason A very learned man. So simple & Easy to rebuff him when you hold the floor but The nice Australian Dr. Paul Mason Would answer all your verry small concerns with science based answers with ease in polite chat if he was included. Dr. Paul Mason A lerned, humble, polite & respectful man unlike many on UA-cam.
Yes, his science is solid, one of the best ones to make solid his points, most people would agree that solid fiber is crap, but you can only notice it when you remove it. But soluble fiber is very helpful, but to be honest, not a need.
Why would you want something ,fibre, in your colon to holds onto water. The whole job of the colon is to absorb water. From an evolutionary perspective it makes no sense to consume something that holds onto water. That would be working against yourself.
Secondly why consume something that irritates the colon. Again this makes no sense. The colon wouldn't evolve to work better in an irritated state.
What matters is fat. Fat makes the stools soft and passable gently. To much fat will cause diarrhoea. In the absence of disease its the amount of fat that is key.
The third point I would make is that fibre will block the absorption of nutrients all the way through the gut. From an evolutionary perspective it would make no sense to consume something that blocks nutrients from being absorbed. We wouldn't evolve to waste nutrition in that way.
On the point about the study and high and low fibre being ill defined thats fair. But zero fiber is zero. And that is the group n=41 that all had complete resolution. That is the salient point.
Finally it maybe the case that some fibre is less worse than other fibre. Soluble vs non soluble but that isn't an argument to eat fibre in the first place.
Btw really like this channel, just a slightly different perspective on this one...
Excellent comment!
I have found that fiber give me nothing but indigestion. Everyone is different and not everyone suffers from constipation.
I've seen both sides of this. On a standard diet, I saw significant improvements in regularity and such, as well as just feeling better generally, when I either made a point of eating more fiber or added a supplement. I switched to a ketogenic diet about a year ago, and while the first few weeks were rough as my gut adjusted, after that my pooping life has truly been better than ever, including over prolonged periods with no fiber whatsoever. The once-per-day versus 3+ times per day observation is spot on in my experience. I think probably the benefit of fiber is somewhat context-dependent, in that it's very helpful if you're digesting a lot of carbohydrate. If you're not, it might be somewhat superfluous.
Your last sentence - exactly this. If not consuming large amounts of carbohydrates, one may not require fiber to slow digestion and maintain a lower insulin response. No carbs =low insulin.
My story is similar to many others here. Lifelong constipation as a carb eater. Dropped the carbs 3 years ago, added normal fats and regular smaller poos. I drink 72+oz water per day, weigh 135# and only get constipated when I don't eat enough fatty meat. Add 1T rendered fat from the meat, or EVOO, and good to go.
I had chronic constipation for years. Adding any sort of fiber never made it better. When I went low carb, that was causing me to gradually reduce the amount of fiber I was eating and I noticed an improvement, although if I ever missed a poop for a day then I would be constipated again.
Finally I decided to take a leap of faith and removed almost all plants from my diet. My constipation is totally 100% gone. Occasionally (not often) I miss a day and I poop just fine the next day. I never miss two days.
Diarrhea has never been an issue for me when eating plants (with meat) or carnivore. It was an issue for me when I was vegetarian (then vegan for a few months) because that gave me IBS. Used to go 3 times and day and a couple of those times were always a bit messy; I could not risk going out in the mornings! I also noticed a significant amount of plant 'foods' that I ate the previous day were in the bowl, which didn't say much for digestion or any possible extraction of nutrients from those plants.
No fiber means nice soft stools. Fiber means passing rocks. I am on a zero carb and zero fiber diet. Poops are great after suffering with constipation my entire life. I say forget studies and just try it.
Depends also on what kind of fiber and how much fat you eat with your fiber. Generally, if you have problems and eat a lot of fiber, increase fat and decrease fiber, if the opposite do the opposite.
@defeqel6537 I have tried all kinds of fiber and all of it blocks me up. I eat a carnivore diet now with plenty of fat. Cured all my gut issues.
@@mamabear9389 great, do what works!
@defeqel6537 Yes I agree. I cannot believe I listened to the medical establishment for years telling me to eat more fiber!
my grandma had the best doctor - he was older than her, smoked in the room and was offering alcohol to his patient, most of them old people with dementia. Small city in the Balkans.
The problem with this discussion is that "fiber" is spoken of as an entity separate from food. We don't have just soluble and insoluble fiber -- we have FOODS, each of which has many components which have varying effects on the gut. Sorbitol, for example, is not any kind of fiber, but it has a laxative effect.
I am a strong adopter of the Adkins and Keto diet. But my early breakfast of a simple bowl of oats really seems to get my bowel going.
The thing that bothered me about the zero fiber study is there is no mention of medications including laxatives. For all I know, the zero fiber group was eating haribo sugar free gummy bears daily.
Haha, a good point. I remember those gummy bears...
If they're anything like his Carnivore/Keto followers, I'm sure they were chugging coffee and electrolyte drinks.
I find it really hard to believe that there is truly no other trail that tested fiber intake on constipation then this clearly flawed study.
I can totally see that different individuals do well with more or less fiber or foods, but it should be so easy to test if fiber helps against constipation that it is mind-blowing to me that no-one else tested the theory on a planet with 8 billion people and millions of scientists in a time span of a few hundreds of years.
Add some olestra and call it a day
@@megavegan5791 I'm not consuming any caffeine or electrolyte drinks. Or sugar free gummy bears. It's still fine in carnivore.
Excellent job thanks
Great video!
I became constipated on the ketogenic diet and read others also have this problem. My digestion is much better when I eat more vegetables and some fruits.
Ketogenic diets allow for unlimited fiber. Avocados, nuts & coconut, leafy vegetables (cabbage, kale, cauliflower, etc), low carb fruits like berries, peppers, tomatoes, etc. Not sure why people keep claiming they can’t get enough fiber on keto when it doesn’t limit fiber at all and there’s lots of low-carb high-fiber foods.
Thanks for sharing, gwin.
@@somerandomperson1503 Perhaps I just need a wider variety of produce so, after trying different things, have settled on moderate carbs with time restricted eating and the occasional 24 to 48 hour fast
@@somerandomperson1503 It's because the keto police think you can only eat 20 carbs TOTAL. You can't get in a beneficial amount of fiber doing this. I eat 20 grams of fiber and 40 total carbs. Some would think I eat too many carbs. Well my 2.8 ketone level laughs at them. I plan on increasing my fiber as high as I can go and still staying above 1.5.
@@somerandomperson1503so you are testing your ketones and you are eating, say 30-40 grams of fiber a day in those foods and staying in ketosis? People say it because in order to eat 20 to 50 g of carb, even from the foods that you’re talking about, it seems you’d go over that amount. Besides, it doesn’t matter how much carb you eat it’s whether you are in ketosis or not. Some people exercise a great deal and can burn off Enough of the glucose so that they stay in ketosis, but most people aren’t gonna live like that.
Excellent content, God bless.
Thank you kindly
If I avoid most cheese, no constipation.
Good Video and good analysis. Very useful. I am on 0 fibre diet for last few years. Eggs and Meat mainly. My gut is 10 times better than what it used to be earlier. No gas, no bloating, no constipation
Anecdotally, I seem to do better with close to no fiber. The fiber that comes with asparagus, cruciferous vegetables, etc. is fine though I don't eat a lot. Other fibers, maybe not so much. So, I'm not aware any benefit, as someone who's mostly carnivore.
I always enjoy your videos. Very informative and honest.
I appreciate that!
Yes, hi I would agree more with Dr. Mason and the schmuck because my own experience I am a complete carnivore and my constipation has totally went away!
Very good. Proper scientific discussion!
Nah. Mason is not here to discuss the issues. This is a key problem with social media - it gives a open and uncallenged platform to anyone. There is little chance for a discussion - unless Mason hears about and responds to this video there is only a one person opinion.
This is a crazy study - there is no way someone with a whole foods high fiber diet is going to be constipated. As a WFPB eater I get at least 70-80g of fiber a day and go poop 2-3x a day. So my first question would be, is what they consider to be a high fiber diet and secondly, what foods that person is eating. I suspect it is a highly processed diet full of animal products if they are constipated. Once I went vegan, pooping which was once an ordeal, now takes like 30 secs.
Same here! I eat over 60+ grams of fiber and my bowels won't let me get constipated. Only issue is gas and that's not an issue for me, just for other people lol.
I've been in Carnivore Diet on/off for years and sometimes Ketogenic and I can say that being in Carnivore is the best
If carnivore is "the best," why did you go on/off of it?
@@WeighedWilson I'm a healthy athletic person... I don't need to be in pure Carnivore all the time... e.g. is drinking alcohol to an event or my family's birthday... so yeah, that's on and off for me
Have crohns and SBS so I avoid fiber no matter how many normies insist it’s good for me.
I don’t need the torture.
Is constipation defined as feeling like you have to go but can’t or not going for days even if you don’t feel like you have to? When I eat strictly carnivore I don’t go for days but when I do finally go the poop is relatively small and odorless. I assume that’s because I’m absorbing much more than when I’m eating more plant matter.
I have to agree with Dr Mason, I experienced sever consitpation for most of my life, once I changed my diet to zero fiber, that consitpation issue resolved. During my years I did experiment with different fibers without any real benifit. Zero fiber is the way to go if you want to correct constipation issues.
Interesting because I experience the opposite. On 80 grams of fiber s day I poop twice a day
@@dekyor9547 One byte of anything with fiber causes constipation for about 3 days. I took fiber for years on doctors advise, did not realize it was the problem until I tried carnivore and the problems went away until I tried eating something that has fiber. At least for me, fiber is a real problem, and from what I read, it's true for a lot of people.