I loved this. I was feeling really tired today but I've done 3 x 10 minute walks and feel so much better. I really wish I had found this channel earlier. Your encouraging smile spurs me on and the music really lifts my mood. I actually look forward to exercising, which I am ashamed to say at nearly 60 is long overdue.
I truly enjoyed reading your feedback. Thank you SO much for taking the time to 'write' it, and I am thrilled to read that you're enjoying exercise now!
I am 61 years old and have been struggling to get out and move but this was an easy way to start and I actually worked up a sweat. Thank you so much for sharing this with people like me. I appreciate the encouragement you give during the video and the being thankful part too for what your body can do. 😊I know I will get stronger if I incorporate these into my daily routine. Thanking God for this channel. ❤
@@KeepingWatch-xr2yr You will absolutely get stronger if you continue with these. Just do your best to do one every day so you get into the habit of exercising. As you continue, you'll see improvements and over time you'll be able to do more. Just focus on one day at a time:)
Welcome to my channel and congrats for starting! Starting is definitely the hardest part. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out and I hope to see you back:)
Thanks for letting me know that you enjoyed it, Dina. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. If you're looking for something a little more challenging, you'll find lots under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I love the "Every step counts" message at the start of this, I sometimes feel I should push myself harder on days when I'm not feeling so great so end up doing nothing at all! This reminds me that even 10 minutes is so worth doing. Thank you Jules! 🎉❤
Thank you for letting me know that you appreciated that message. It is so true. 10 minutes absolutely helps...especially after meals to lower blood sugar. It also helps with improving mood and mental health. I find that on days when we're tired, the 10 minutes energizes us and makes us want to do more.
I really like these 10 minute walks. I am doing them after lunch at work. Helps to counteract all the sitting I do at my desk and renews my energy for the afternoon. Thanks, Jules.
I love this video. I struggle with chronic fatigue, so it's perfect for days when I have low energy! The music is great and the positive messages are priceless!
Good morning Jules, I love the 10 minutes working to start my day. I'm hoping to do another one later on today. I love working out with you. You make it fun with your smile and music and everything you do for us.❤❤❤😊😊😊
Thank you! I add the preview window in all of my new videos (now that I know how to do it!). Welcome to my channel and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Welcome to my channel and congrats for setting a goal for yourself! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
*Love* the 15 second intervals! By the time you feel the burn, it's time to go to the next interval. Also really appreciate that it's a total body workout and a short 10 minutes so I can combine it with other workouts. Perfect. Just perfect. More please. Thank you.
I'm over 60 with multiple joint issues. Your videos help me so much! I can wrap my mind around 10 min at a time even though there are moments I want to quit in the middle of doing one of these sessions. I love the motivational sentences towards the end. They made me smile. Thank you!
I've been working out with you daily recently and I wanted a ten-minute one for the days when I just can't fit in a longer one! Perfect timing 😀 thank you.
Good Morning Jules: I love this short workout video. I always enjoy working out with you. You always have smile and you always encourage us. Thank you for all the hard work you do in making these workout videos. Have a great day and a great week. 😅😅😅
So glad I discovered your workouts, Jules - thank you so much! I'm a 60 year old woman in fairly good shape, but sciatica has become an annoyance. The variety of workouts you offer make it possible to always do something, even if it is lighter exercise that day. 🙂
Thanks so much for taking the time to comment, Pam. I'm very glad to read that the variety of workout levels and time is doing exactly what I hoped they would do for viewers (to allow healthy movement no matter how a person is feeling).
Oh my goodness Jules! This workout has the absolutely perfect pace for total beginners and for those of us wanting to get more steps in. Fantastic as always! Thank you! 😊 Annette x🎈
Good morning Jules, I did this one today and last night. It is so hot outside and inside . I wanted to do something the 10-minute was perfect ❤❤❤❤😊😊😊😊 Have a nice day 😊
Ten minutes jump-started not only the week but made me want more! Some new music, too. Loved the ending quote, as well as those in the middle. Grateful for Mondays because I look forward to being ABLE to do your new video. 😊
Thanks Maritza and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
These 15 seconds intervals are brilliant! Ive just done this one and your 30 seconds intervals which really does seem so much longer than just an extra 15 seconds! Bizarre! 😂 Thanks as always Jules. Annette x🎈
@@ImprovedHealth Do you use special 15 seconds music? It kind of changes every 15 seconds letting me know that you're about to do a new move, although I sometimes get carried away and when I refocus you're half way through your next exercise! 😆
@@partyballoonsnorwich2122 No, but with the fitness music I use, the beat remains the same which might make it feel that way:) When I create the playlists, I do usually cut the songs so they switch at 30 second marks (for example at 2:30 or 3:00 min, etc.).
@@ImprovedHealth Amazing! Not many people take on board how much work goes into making videos for UA-cam! It's so time consuming for you but so greatly appreciated by us! Thank You! A x 🎈
I was in a funk for a bit. I forgot how good your videos help me both physically and mentally!! Thank you!!! My best to you and your family, including this wonderful family you have created!🎉❤
Just spent the last 2 weeks flat on my back in bed due to a severe intestinal infection. First real day back up and this wore me out. Usually this kind of workout is a warm-up for me. I will try to do another of these tonight but not sure. Getting old sure does suck. I feel like I've lost so much ground now but will try to get back up to speed.
I'm sorry to read about what you've been going through the past two weeks:( Be easy on yourself and just do what you can each day. 10 minutes is better than nothing and I am sure soon enough you'll be feeling better and able to get back to the point of what you were doing before. I'm guessing in another week or two your energy will be back. Be kind to yourself!
I loved this. I was feeling really tired today but I've done 3 x 10 minute walks and feel so much better. I really wish I had found this channel earlier. Your encouraging smile spurs me on and the music really lifts my mood. I actually look forward to exercising, which I am ashamed to say at nearly 60 is long overdue.
I truly enjoyed reading your feedback. Thank you SO much for taking the time to 'write' it, and I am thrilled to read that you're enjoying exercise now!
Same, 60 and needing to be more active and the versatility of different levels and longer and shorter workout options is fabulous
@@suewhite8724 Thanks Sue!
I am 61 years old and have been struggling to get out and move but this was an easy way to start and I actually worked up a sweat. Thank you so much for sharing this with people like me. I appreciate the encouragement you give during the video and the being thankful part too for what your body can do. 😊I know I will get stronger if I incorporate these into my daily routine. Thanking God for this channel. ❤
@@KeepingWatch-xr2yr You will absolutely get stronger if you continue with these. Just do your best to do one every day so you get into the habit of exercising. As you continue, you'll see improvements and over time you'll be able to do more. Just focus on one day at a time:)
What a great teacher. She makes you want to exercise using her positive attitude. I'm so glad that I found this channel. Thank you
Aw, thanks so much for your kind comment, Susan. I definitely appreciate it and I'm so glad to have you here.❤️
Absolutely agree with you! Everything about this channel is so positive and encouraging as well as fun.
I’m 51 and very much overweight. This was perfect for me to start working out. Love the moves and music too!🎉
Welcome to my channel and congrats for starting! Starting is definitely the hardest part. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out and I hope to see you back:)
@@ImprovedHealth Thanks so much for the info! 🌟
I am verry happy that someone think about short workout! Its perfect for me at 64 🎉
I am 33, I work from home and acidentially found this video, and I liked it a lot! Great 10 min break from work with a nice workout. Thanks so much!
Thanks for letting me know that you enjoyed it, Dina. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. If you're looking for something a little more challenging, you'll find lots under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I love the "Every step counts" message at the start of this, I sometimes feel I should push myself harder on days when I'm not feeling so great so end up doing nothing at all! This reminds me that even 10 minutes is so worth doing. Thank you Jules! 🎉❤
Thank you for letting me know that you appreciated that message. It is so true. 10 minutes absolutely helps...especially after meals to lower blood sugar. It also helps with improving mood and mental health. I find that on days when we're tired, the 10 minutes energizes us and makes us want to do more.
✨Progress is not always visible✨
❤ What a beautiful 10 minute energy boosting routine!! Have a great day and week ahead! 🌈🌄🌈
I really like these 10 minute walks. I am doing them after lunch at work. Helps to counteract all the sitting I do at my desk and renews my energy for the afternoon. Thanks, Jules.
I love reading that you use them for an energy boost in the day, Joanna.
I love this video. I struggle with chronic fatigue, so it's perfect for days when I have low energy! The music is great and the positive messages are priceless!
A new favorite! This is indeed a happy walk. Thank you!
Good morning Jules,
I love the 10 minutes working to start my day. I'm hoping to do another one later on today.
I love working out with you. You make it fun with your smile and music and everything you do for us.❤❤❤😊😊😊
Thanks so much, Carol. Wishing you a great day.🥰
Short and sweet, perfect for after the 3000- step walk. Thank you Jules!
Wishing you a wonderful week ahead😊
Brilliant idea for displaying what the following move is gonna be!
Thank you! I add the preview window in all of my new videos (now that I know how to do it!). Welcome to my channel and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I finished, I am so happy! Hoping to drop 60kgs over the next year. This helped me get started, thank you! 🌟
Welcome to my channel and congrats for setting a goal for yourself! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts
*Love* the 15 second intervals! By the time you feel the burn, it's time to go to the next interval. Also really appreciate that it's a total body workout and a short 10 minutes so I can combine it with other workouts. Perfect. Just perfect. More please. Thank you.
Thank you for your awesome comment.🫂
I put the most into this one. I appreciated the "UP NEXT" feature. A good one to pair with other shorts...Anastasia
I always use the 'up next' feature now. I just didn't know how to do it before.😉
Thanks Jules😘
Love these short workouts Jules! There's always time to find just 10 minutes for yourself to get up and move 👍😊❤
I'm over 60 with multiple joint issues. Your videos help me so much! I can wrap my mind around 10 min at a time even though there are moments I want to quit in the middle of doing one of these sessions. I love the motivational sentences towards the end. They made me smile.
Thank you!
Thank you very much for letting me know that these videos and the quotes are helping. I appreciate it!
I agree! Ditto!
I love everything you do for us everyday 😍
That’s very kind. Thank you, Maria!
I've been working out with you daily recently and I wanted a ten-minute one for the days when I just can't fit in a longer one! Perfect timing 😀 thank you.
Thanks for your comment, and welcome to my channel!
Love the choice of music.... N light movements💕 thk u👍
Used this as a warm up before doing my favourite workout the 2500 step 15second walk then change can't stop doing it.Thank you
Good Morning Jules:
I love this short workout video. I always enjoy working out with you. You always have smile and you always encourage us. Thank you for all the hard work you do in making these workout videos. Have a great day and a great week. 😅😅😅
Thank you, George. Wishing you a nice week as well.
Have a Happy 4th Of July 😅😅😅
So glad I discovered your workouts, Jules - thank you so much! I'm a 60 year old woman in fairly good shape, but sciatica has become an annoyance. The variety of workouts you offer make it possible to always do something, even if it is lighter exercise that day. 🙂
Thanks so much for taking the time to comment, Pam. I'm very glad to read that the variety of workout levels and time is doing exactly what I hoped they would do for viewers (to allow healthy movement no matter how a person is feeling).
A great start to my day and 2nd day back to exercise videos. Energized me. After breakfast I'm going to do it again. Thank you for the motivation.
I love reading that you're enjoying being back.
THANK YOU
Oh my goodness Jules!
This workout has the absolutely perfect pace for total beginners and for those of us wanting to get more steps in.
Fantastic as always!
Thank you!
😊
Annette x🎈
Thanks Annette!
Thank you
Another great video for the older, less fit or ill person Jules. Nice one!
Thank you!
Thank you, another good one!
THANK YOU,JULES!!❤👍
Fantastic, home workout my favorite❤
I love this. I do your short 10 and 15 minute workouts off and on all day. I’m easily getting in 10,000 steps. Thank you.😊❤
Oh yay! That’s a great way to get in lots of steps.
Good morning Jules,
I did this one today and last night.
It is so hot outside and inside .
I wanted to do something the 10-minute was perfect ❤❤❤❤😊😊😊😊
Have a nice day 😊
Thank you Jules I love this video another one of my favorites and the music is always great.😋🌼🌻I think we are all happy when you post a new video
Aw, thank you!!!
Coming back from an injury... This is PERFECT! Thank you for this great content!!
Thank you! Glad to read that you're able to workout again.
That was fun - thank you.
Just right to add-on as a cool down after a more challenging workout too! Thank you Jules 😊
We loved this one for our evening workout!!! Thanks, Jules!!
Happy Canada Day!
Thanks Mary!
Nice workout
Thank you for posting these videos, and your encouragement 🙏 God bless you! 💕
Thanks for your kind comment.🥰
Ten minutes jump-started not only the week but made me want more! Some new music, too. Loved the ending quote, as well as those in the middle. Grateful for Mondays because I look forward to being ABLE to do your new video. 😊
Thanks for your great feedback, Chris.🥰
We did this one again for our evening session.
This is fantastic! Did it this morning before work. Thank you so much for your amazing low-impact workouts! 🔥
Always a lift to my mood! Thank you!
Jules, this is great to add on to my other workout routines this morning! Thank you!
Good Morning, Amazing 10 minutes👏👏💪....Greetings from Panamá🙋
Thanks Maritza and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Definitely going to use this as a warmup before resistance training. Thanks! 💜
So glad to know that you're finding this one helpful as a warm-up.
Empezamos julio con una energía. GRACIAS JULES ❤🇦🇷👏👏
These 15 seconds intervals are brilliant!
Ive just done this one and your 30 seconds intervals which really does seem so much longer than just an extra 15 seconds!
Bizarre!
😂
Thanks as always Jules.
Annette x🎈
The 15 seconds definitely goes by quickly (on my end I definitely have to look at the timer a lot to ensure I switch at 15 seconds!).😉
@@ImprovedHealth Do you use special 15 seconds music?
It kind of changes every 15 seconds letting me know that you're about to do a new move, although I sometimes get carried away and when I refocus you're half way through your next exercise!
😆
@@partyballoonsnorwich2122 No, but with the fitness music I use, the beat remains the same which might make it feel that way:) When I create the playlists, I do usually cut the songs so they switch at 30 second marks (for example at 2:30 or 3:00 min, etc.).
@@ImprovedHealth Amazing!
Not many people take on board how much work goes into making videos for UA-cam!
It's so time consuming for you but so greatly appreciated by us!
Thank You!
A x 🎈
@@partyballoonsnorwich2122 Thanks so much, Annette.🫂
thank you from the Philippines🇵🇭🇵🇭🇵🇭
Thank you!
Exercising with You gives me a lot of joy and energy throughout the day.
Greetings from Poland!
Thank you for your lovely comment.🥰
Brilliant…love your videos…thank yo👏👏
Thanks Adelle!
Thanks Jules! This was just the 10 minute workout I needed this morning at the office. Have a great Monday!
Thanks Venessia.❤️
Thank you…Love your channel
Thanks Paulette.❤️
Thank you🌞 have a nice week Jules 🥝🍉🍓......☕
Hello Jules
This is the second night that I did this right before I went to bed 🛌 . It feels really nice exercising . 😊😊😊❤❤
Perfect to get the juices going and face 107° outside! Lol Thank you!!!
WOW! That is HOT!
@@ImprovedHealth Gotta love the Arizona border! Lol
I was in a funk for a bit. I forgot how good your videos help me both physically and mentally!! Thank you!!! My best to you and your family, including this wonderful family you have created!🎉❤
@@lauraleas306 Glad to see you're back and recognizing how much exercise truly helps in more ways than one:) Thanks for your lovely message, Laura.
Just did it after breakfast, feeling good⭐Thank you♥
Oh my Goodness...Happy Independence Day Jules
🎊🌉🎆🌉🎆🎊
Fantastic! Thank you ❤️
I really enjoyed this one. Nice, quick and easy.
You’re so awesome
Thank you so much I Have fun and you are wonderful ❤😁
Thank you, Lisa!
I love your music. I would love it for my aqua class
I love the 10 minute
Buen dia Jules .Muy linda rutina para empezar el lunes❤...Gracias !!👋👋👋🇦🇷🇦🇷💕
My friend 😊
I enjoyed that! I got a bit lost with some of the moves . But as it was my first attemp l am sure l will improve.
It definitely gets easier with practice:)
Nice music with this.
Just spent the last 2 weeks flat on my back in bed due to a severe intestinal infection. First real day back up and this wore me out. Usually this kind of workout is a warm-up for me. I will try to do another of these tonight but not sure. Getting old sure does suck. I feel like I've lost so much ground now but will try to get back up to speed.
I'm sorry to read about what you've been going through the past two weeks:( Be easy on yourself and just do what you can each day. 10 minutes is better than nothing and I am sure soon enough you'll be feeling better and able to get back to the point of what you were doing before. I'm guessing in another week or two your energy will be back. Be kind to yourself!
❤❤❤🎉🎉🎉
👌👌🙏🙏😘😘❤️❤️❤️❤️❤️🌹🌹🌹
🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
🇲🇽🤗👌🏼👍🏼💙