20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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- Опубліковано 7 вер 2024
- This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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I am only on my first week of the 20 minute walk and love it. I am 78 years old and I am very grateful for this gorgeous girl and her mum.
Thank you! Good to see you! YAY! Great that you are on the 20min walk workouts! As a young 78yo that's terrific and a great sign you are getting stronger! Nice work! 👏Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I started your 20-minute walk last week. So far, I only missed one day. I am 80 years old and was not brought up with exercise and I really genuinely dislike to work out. So I took what I thought would be the shortest and easiest workout to do. I still struggle to turn on my iPad in the morning but I am proud when I have done the 20 minutes, thanks to you. I will graduate to one of your other programs once I am fully competent with this one. Thanks again to you and your inspiring mom.
So sorry for the delay in replying. A big chunk of comments, including this one, were not in their usual place. Congratulations on making a commitment to exercise! We're happy to be by your side to help you get stronger. You and my mom are in the 80-year-old club! We know you can build up your strength and graduate to our other programs. Thank you very much for spending time with us. We're cheering you on!
I am 75 and like Suzanne - not brought up to exercise, and I, too, genuinely dislike working out. Over the years I have tried, and given up, on many exercise videos. But, I have been using yours regularly for about a month now and am really enjoying your work outs. Thank you so much!
I really enjoyed it.l never like exercise and work out but since I started participating I begin to like it and I can't even miss it. Thank you for this wonderful program.
🎉
I am recovering from a broken ankle an therefore can’t yet go for long walks. Your video’s give me a wonderful opportunity do have some movement at home. Thank you very much! ❤️
Thank you so much for your workouts. I love the fact that your mother joins you. I'll be 83 in a couple of months and I find your channel and gentle exercises very doable. I love both your positive demeanors and the camaraderie between you and your mother. I'm a fan. ♥
You are very welcome! Thanks for joining us! 👏 Happy you enjoy the workouts! It's terrific that as a "soon to be" young 83yo you are exercising with us! 👏 Mom says HI and to keep it going! That's the way to stay healthy and strong! 👏Keep moving with us too! See you soon! ❤️
The beauty of your walking video is that it can be done inside so weather conditions do not keep me sedentary!
Thank you! Happy you enjoyed it! Whatever the weather outside, indoor walking is just as beneficial! Your heart and muscles are getting a good work out and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️
First time I did a walking video before. Walked and exercised all my 66 years. This is excellent to do when I can't be outdoors. Thank you ladies.
Thank you! Happy you liked it and walking indoors is just as good as being outside! 👏 As a young 66yo it's good that you are exercising and walking is a good way to keep fit! Keep up the good work and keep moving with us! See you soon! ❤️
Dear Active Mom and Daughter, Thank you so much for your series of videos. A year ago, I could run, skip, dance like a kid, then I took a bad fall and broke my leg bones just above my ankle. I am 76 years old, and lost a lot of ground in muscle mass, strength, coordination, breathing capacity. I found your videos this week, and they are just perfect for where I am at. I can already tell that I am getting stronger and more coordinated. I love how you two interact. Great support for each other, lovely.
Hi Judy! We are so happy to hear we can help you regain your strength, agility, and coordination. You are exemplifying that is important to go slowly, listen to your body, and build strength and endurance gradually. Keep up the great work. Thank you for sharing and working out with us.
You can do it lovely!!!
❤❤❤
I believe in you, and you inspire this young woman (me) to become an active elder one day!!
💪☺
*Never give up, you are doing SO well, Judy!* 💃
@@RosieBrownie Thank you so much, Rosie, for your kind, supportive message. These workouts geared to seniors are great. As I have gained strength, I have moved onto more challenging routines. It feels good to be stronger and more coordinated!
Keep it up , I’m almost 70 used to run but I have plantar fasciitis that doesn’t help at all
Hey Judy!
Same issue here only it’s my pelvis 🤯😢…I am 73, on a 14 day cruise in October, with a ton of walking & I don’t want to waste a minute …using these lovely women as my PT “training”
You are another inspiration! Thanks for the message👯👯
love this! i’m 24 and suffer with chronic pain issues and it can be difficult for me do most of the workouts on UA-cam, but this entire channel is perfect for me to keep moving, on both bad and good days. Thanks so much!
Thank you! So happy to know we can help you! A big pat on the back for your efforts to move! 👏 It is the best thing you can do to help your mind and body feel stronger! Do the routines at your own pace! SLO Mo is good and just as beneficial. Keep it going and moving with us! ❤️
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Check out Dr. Ken D Berry and Dr. Eric Burg.
@@yes2next hi yes2next this is Malyia lopez-lang johnae yaya can you uploaded 5 Christmas dance workout videos low impact no jumping.
I’m neither a senior nor a beginner but I’ve just had surgery on both legs and have found your videos ideal for gently recovering and rebuilding my fitness. Your mum is a treasure too!
Thank you! Happy we can help you to get stronger! 👏 Go as you are at a comfortable pace and build from there! Mom says Hi and to go slow at first! it’s ok! We hope you feel better soon!❤️
Ffg i am 81 and thank you
QHBPMGAD womens diabetic shoes are the professional shoes for the old people.
Same here...I had a fracture in toe finger 3 months back...but wearing shoes and having a walk makes my finger pain...but your moves didn't make me so struggle and have pain ...at the same time I had sweated a lot...
I have been doing these videos with a moon boot (broken foot) and they have been just what I need to get some movement without overdoing it. Thanks so much for these ❤
Finally! Something for older folks! Thank you 😊
Thank you! Glad you thought so and pleased you enjoyed the workout! You got your heart and muscles moving! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
And for the folks that are on the slower side.
SO glad I have discovered you. I am 89 years old and have done at least one of your three walking workouts every day. Love the banter between you and your mom. I walk AT LEAST 6,000 steps EVERY day. Have gone79 days without missing my 6,000+ steps, more often 7,000 or 8,000 steps a day. What I don't do with you I do outside no matter what the weather.
Wow! Terrific! Mom loves having “kids” at 89 joining our workouts! Love ❤️ your “never quit” attitude! Keep it going and keep moving with us! (Sorry for the late reply! Comments from months ago popped up today! Grrr! 😠)
It's the first time I've come across this exercise video. I'm 73 and really enjoyed it. Thank you as it's easier to reach my 10,000 steps a day now that I've done it! - Your Mum doing it with you is an encouragement for many older people!
Wonderful! So happy we can help you reach your daily 10K step goal! Keep it up! It's a true joy for my mom and me to exercise with you.
Its not just for seniors but the in between n really like it. Achieving 2500steps in just 20mins!!
For seniors who don't use wifi, do you sell some cd of this walking exercises?
Amazing indoor walking videos! 🇺🇸❤️
I love this! So happy I found it. I started it just 3 weeks ago. I am 64 years old and would rather walk in place during many days of bad cold weather in the Northeast. I love that it is not just 20 minutes of walking in place. such a variety with the 4 different sets (done 2x each) - the 20 minutes fly by! i started out with the 10 minute walking in place for several weeks. I love the mother and daughter team. I smile a lot during this due to their friendly voices. I do this every day before I leave for work - I didn't think I could do it - no time, etc. but I found the time, now if there is an occasional day I can't do it, I hate the feeling that I didn't do it! THANK YOU!! If anyone is hesitant to try it don't be. you will love it.
Thank you! So happy you enjoy the workouts! As a young 64 you are sure to be healthy and stronger in the later years because you are exercising now! Keep up the good work! It's nice to know we can start your day working out together! Keep moving with us! See you tomorrow for another workout! ❤️
Yes2next is Inspiration station!! If I can do it, and they can do it, you ca do it. It can't hurt to try.
Thank you! YAY! That's the way to go! Yup, if we can do it, so can you and you DID it too! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Today is my first day and I’m 58 years old and haven’t been active for a very long time. Weight gain didn’t help. This was great and watching your mom do this inspires me to do this too. Feels great and plan on doing this workout at least once a day. Thank you so much.
Thank you! Happy this is your first day of working out with us! YAY! 👏 Welcome! It's never too late to begin! As a young 58yo it's good you are exercising to be strong now and also for your later years too! Mom says Hi and yup if mom can do it, so can you! Keep challenging yourself and doing it every day is the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Fastest 20 minutes ever. I love the way you break down the moves into achievable pieces. Keep going
Thank you! Glad you enjoyed it! Yup, in 20min you can give your heart and muscles a good workout and doing it in intervals makes it more interesting and doable too! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Your mom ROCKS. Thank you so much for doing exercises for people like us. Also, thank you for including your mom. This shows that we can do this. Im so elated I found you.
My mom is definitely a rock star! Thank you for your kind words. We are so happy we can help you stay active and inspire you to keep moving. The feeling is mutual -- we are elated you found us!
Thank you for your concern for us seniors! I love these exercises which i personally need. Again, thanks and God bless you both!
It is truly a joy for us to help seniors! So happy you enjoy our workouts. Thank you!!
Absolutely adore your mom!
Thanks for the "You Walk." encouragement. It's so special that you included her.
Thank you so much! It is a gift to be with my mom and create our workouts together.
Very good i am 61 and find it very cool thanks a lot
Very pleasant for us older people ! Thank you and the Lord bless you dear ladies !
Happy you liked it! You did your body good to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for doing this! I'm on a weight loss journey, sometimes get fairly significant anxiety. This slower pace allows me to still move my body for 20 minutes without triggering my anxiety too much. Thank you!
Thank you! That’s the way to do it! 👏 Do the routines at a pace that works for you and is comfortable for you! Slo Mo is good and just as beneficial! Keep it going and keep moving with us! ❤️
Download
Great work! Thank you.. 💪❤️
I did the 10-minute indoor walking workout yesterday and just had to come back today and decided to do the 20-minute one. I love your videos, they are fun, bubbly and Hooray to your Mom! 😊
Thank you! Wow! That’s the way to do it! Keep building on the previous step! From 10 to 20 and next is 30? 👏 Mom says Hi and is rooting for you to go for the top! You can do it! Keep it going and keep moving with us! See you soon! ❤️
So happy I came across your channel!! With my chronic pain and fibromyalgia, I’m very limited in exercises I’m able to do but your video didn’t cause more pain and made me feel accomplished since I’m able to complete it! LOVE THIS!!! ♥️
Thank you! Happy we can help! Great that you are exercising despite your limitations! You will feel better by doing so! Go at a pace that is comfortable for you to start and rest as you need it! Slow Mo is good and just as beneficial! Keep up the good work! You are doing great and keep moving with us too! See you soon! ❤️
My dad and I started doing this a few weeks ago. He’s not much of a walker. Love it. Quality time with my dad.
Hi Maribel! It warms our hearts to hear that you're working out with your dad -- quality time together AND taking care of your health! We are especially happy to hear that your dad does the workout though he is not much of a walker. I'm sure a big reason is that you do it with him. Just beautiful. Keep up the great work! :)
I knew nothing about exercise and had no interest in it, then my church needed someone to fill in with a Senior citizens group that meets once a week and they do exercise. I was asked to try leading the ladies and after I reluctantly accepted the challenge, I found your channel and let me tell you, I love you and your mom's routines and so does my group. You got me up and moving and now I'm eating healthy and taking a bigger position at the church for this group of wise ladies. Thank you so much God Bless!
Brava! We are proud of you on so many levels -- that you have made exercise a part of your life; that you accepted the challenge of leading a group of wise ladies to stay healthy; and that you are saying yes 2 new opportunities and are thriving! We are honored to be by your side and are happy to inspire you and your church's seniors to keep moving. We love helping you all get stronger! If you ever want to share a photo or video of your merry crew, please let us know! We would love to see you and salute you! Keep on being awesome!! ❤️👏
After doing the warm up exercises, I would do the 10 minute walking workout, but today I went to the 20 minute walking workout and I did it! I didn't know I had the strength or stamina to finish it or ever keep up with you young ladies. But I did and I am so proud of myself. Even my bad knee didn't stop me from doing it. I'll be continuing to do these video. Thank you April and Iko for doing these videos for seniors like me. Love them! God Bless You Both!
Thank you! That's great! You challenged yourself and did the 20min walking workout! YAY! Nice work! 👏You deserve to feel proud of yourself! You are getting stronger and ready to do not only the 10min routines but also 20min ones too! 👏Maybe 30min workouts are in the future? You can do it! Keep challenging yourself and keep moving with us! See you soon! ❤️
Just what I need to get back into my exercise routine. Thank you and your mother.
Excellent! We're so happy to hear we can help you get back into exercising, Johnnie!
Thanks, your mum is very inspiring I 've started this indoors walking day 2 now and it feels good.👍
This looks like the perfect one for me after looking at some others for a while, I think your mum is absolutely adorable and she is inspiring me. Thank you
You warm our hearts, Karen. Thank you for sharing. My mom says hi and is thrilled she can inspire you. :)
Dlaczego nie mam głosu ,ani nie mogę się połączyć się z nikim. Zadziwia mnie ten problem, muszę gdzieś zadzwonić, bo to nie możliwe ,już drugi tydzień ten proble.Prosze nie narzucać mi swoich programów,co ja lubię to korzystam z tego,.Nie płace tylko za obrazek ...?
We can’t thank you any less for these videos. They are easy to do at home. I repeat the same one for two days and then move to a new one. After doing these exercises I feel more strength and energetic. ❤️
Thank you! Good work repeating the workouts! Your body loves ❤️ it and is letting you know with your increased strength and energy! Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️
I am 50, but have been chronically ill for about 10 years. About the only exercise I can tolerate is going for walks, so now that it is winter, I always struggle with what to do since it is too cold to walk outside. This video is exactly what I needed! Thank you! You and your mom are a great team and she is really an inspiration! Thank you! ❤
Thank you! Happy the workout is just what you needed! 👏 When the weather outside is not good then indoor walking is a terrific substitute! As a young 50yo it's good that you are exercising and walking is a terrific cardio workout that gets your heart and muscles working! Keep up the good work and keep moving and walking with us indoors or outdoors when the weather permits! See you soon in 2024! Happy New Year! ❤️
You guys are the best. I trust you and love you. Your mutual rapport makes me feel good! I'm pretty sure you've helped me come out of a long depression that lasted ten years! Thank you. I love having you in my home.
Thank you! Love ❤️you back! Happy to know you are feeling better again! Exercising releases endorphins which help the mind and body to feel more energized
and confident You are doing your mind and body good by moving. Keep it going and keep moving for a more positive feeling YOU! You can do it! See you at our next workout!! ❤️
@@yes2next Thank you for the support!
I never enjoyed exercise but I really enjoy your "!walks" Thank You and your Mother! They really make me feel accomplished.
Great job! Keep up the great work! Thank you much for walking with us!
I did the beginner’s exercise the other day and I need a little challenge so I started this 20 min walking exercise and I feel good. I has arthritis and I have an excuse that when I exercise my knee will hurt more. I did not have knee pain and I will continue doing this with you guys. Thank you.
So happy to hear this, Nilda. We love helping you stay active and get stronger. Keep up the great work!
Continue Please! So fantastic working together!👍❤️👍👍🤗🤗
Thank you! Nice to see you again! Keep it going and keep moving with us! See you soon! 👏❤️
Good afternoon Miss Iko and April, I wanted to let you all know that you all have been helping me alot. I have not fallen any more. Earlier this year when I went to my Primary Care Doctor I showed him your UA-cam. He told me to keep up the good work. So I wanted to Thank you all very much. I even have my best friend doing the exercises. I have osteoporosis. My Rheumatologist said that maybe some of these exercises may help me. I also wanted to let your Mother know that she reminds me of my Mother. My mother passed away in 2016. My mother was very energetic. So was my Father. He passed away in 2000. I even have my 3 cousins doing your UA-cams. I pray for both of you. God bless you all.
Thank you! Happy you enjoy the workouts, and they are helping you! 👏Very pleased that you are keeping safe and have not fallen. By keeping your body strong, you will continue to be safe. Keep moving to keep your muscles strong! Nice of you to share us with your family and friends too. 👏 Always good to stay strong together and so sweet that we can bring sweet memories of your Mom and Dad to you, as well. Those are special memories for sure! Keep it going and keep moving with us! Stay safe! See you soon! ❤️
Hello to you and your mom! I just wanted to say how much I enjoy these videos. I started with the 10 min, then the 15 min, now the 20 min and I do 4 a day. 😊 I just saw all the videos you have out! I'm so excited to check them out. Thank you to you and your mom, again!!
Thank you! Happy you enjoyed the workouts! You are doing great too by challenging yourself! Starting with 10min workouts and increasing to 20min plus 4 times a day? 👏 Wow! Impressive! That's the way to get strong and stay strong! 👏 Mom says Hi and to keep it going and keep moving with us too! See you soon! ❤️
Thank you very for this excercise. I really appreciate your kindness.
You are doing an amazing job.
Blessings!
Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us in 2024! It's a new year to get strong! 👏 Happy New Year! See you soon! ❤️
Absolutely love this. I have a bad back and can’t do much right now. This is perfect for before and after my surgery.
So happy to hear this is just right for you. Wishing you a speedy recovery. Thanks so much.
Rrsoh
@@yes2next absolutely love this.thank you both mam n daughter.
My doctor warned me that if my cholesterol didn't improve by my next blood work, I would be but on high cholesterol meds. Thanks to you, 3 months later, my cholesterol not only improved, it's now normal! I'll be keeping up your videoes. They are doable, don't leave me feeling nauseous, easy to make into a habit i actually enjoy, and best of all, they actually work. I'm so happy because I dreaded that medication after hearing so many bad side effects. I am really beginning to feel like I like myself and not so ashamed. I can pick up my toddlers and not feel like I'm going to have a heart attack.
Thank you! That's terrific! Glad you enjoy the workouts and pleased they have helped you too! 👏 All your efforts to exercise are paying off in a healthier YOU! YAY! Nice work! That's the way to do it! Keep it going to staying strong and fit and keep moving with us! See you soon! ❤️
Just done 5 consecutive days and I am enjoying it. I like this team. Her voice is quite soothing, and I find a can do it and I think i feel better for it. I am 75 yrs old. I shall progress to more workouts with this lady.
Thank you! That's great to know! Happy you like the workouts and doing it for 5 days and enjoying it is the way to stay strong! 👏As a young 75yo it's good you are exercising to keep your heart and muscles strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
This is my new favorite exercise channel. I love your workouts. I love to see your mom exercising and to hear all her comments. Love it!
Thank you! Thats so nice to know! Love ❤️having you working out with us too! Mom says Hi and thanks for your kind words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I'm 70 and I love walking with you and your mom! She inspires me so much and you are such a wonderful encouragement. This is the first time I've done the 20 minute walk and I finished with a little breath to spare. Thank you so much for your gift!
Wonderful! We are honored to walk with you. My mom is so happy she inspires you and says hi! Thank you so much!
Did enjoy the walk in place vIdeo. Only one glitch, kept getting out of sync because the background music was not in time with the exercise steps.
9
This particular workout is a favorite of mine. I love it. A perfect way to end my week. Thank you very much. You are such a blessing to me!
Sorry for the delay in replying! This one didn't show up in my usual list of comments. Honored this your favorite! Always nice to hear from you. Thank you SO much! ❤️
So impressive with your Mom she just kept on moving great little work out so much so I am going to do it thank you
Wonderful! Keep up the great work! Thank you for exercising with us!
I walking workout same you do everyday and I feel wonderful!
Thank You! That is terrific! Good work! Walking works your heart and muscles so that you feel great! 👏 Keep it going and keep moving (and walking) with us! See you soon! 💖
I've been retired for 3 years, just sitting around doing nothing. Your channel has been wonderful, exercising has helped me to feel much better. I look forward to doing your walking every day. Thank you for the helpful videos!
Thank you! So happy you joined us! It’s never too late to start exercising! It’s the best thing you can do to be healthy and strong especially now that you are retired!👏 Keep moving moving moving with us! You can do it! See you soon! ❤️
I'm still doing these exercises and enjoying them! It would be good to progress to a 30 min one! Many thanks to both of you.
Wonderful! We will work on a 30-minute video -- thank you for the suggestion! Keep moving and see you soon! :)
I am so glad I found your walking workout - Great for working at home or when weather isn't the greatest for walking outdoors. But now I am going to try to join you on both the 10 minute and 20 minute walk every morning. I feel so refreshed and re-energized afterwards. Thank you!
Great, Margaret! We love ❤️ having your company! So happy to know you feel more energized and refreshed after exercising!! Good job! Keep moving with us!
I am enjoying these workouts. I love the interaction of you and your mom. She is a beautiful lady for her age and in good shape, so it’s encouraging to me. As I’m just 63 but my hopes and goals are to be agile and active all the days of my life.
Thank you! Glad you enjoy the workouts! 👏 As a young 63yo it's good that you are exercising to stay strong now and for the years ahead too! 👏Your hopes to be "agile and active all the days of my life" will come to fruition by keeping your heart and muscles strong! YAY! 💪You can do it! Mom says HI and thanks much for your kind words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this exercise routine....so do-able. Please pass on my gratitude to your mum❤❤
Thank you! Happy you enjoyed it! 👏Mom says thanks and Hi! She will look for you at our next workout! Keep moving with us! See you soon! ❤️
Thank you. Just what I wanted. A great idea to have your mum with you. similar age to me, I imagine. Love her 🏋🏼
Wonderful! Glad you enjoyed it. Thank you!
This is perfect for me and fun easy plus you guys make me smile 😍 thanks I'm really out of shape but I got further than yesterday so tomorrow I'll do even better!
Excellent! You're doing it!!! You WILL do even better tomorrow. Keep up the great work! 😊
71 year old started with your 10 minute work out. Now advanced to the 20 minutes. My next goal is 30. May take a while... lol
Shared your videos with my friends and family. Thanks 💘
Wonderful! Congratulations on your awesome progress! Slow and steady wins the race -- we know you can get to 30! Keep up the great work. Thank you so much for working out with us and sharing our workouts! We're cheering you on! ❤️
I am 69 years old, the exercises are very good, pleasant and constructive.
I'm glad I found it here. Seeing his mother is also inspiring. I wish good health from Hungary. God bless you
I’m 72, and just this fall I started to walk a path around a few blocks in my neighborhood. I hated it. My legs ached, and even listening to music didn’t make it better, I was bored.
Then, due to circumstances I had to stop the walk. I decided to try UA-cam.
Finding April and ‘yes2next’ has saved me. I might mix a couple of shorter videos, or do 20 minutes. I like knowing the # of steps I’m doing.
Cardio, working more of my body than just my legs, getting my heart rate up, fat burning, it’s all so much more pleasant.
April’s whole style is uplifting. Having her encourage us as we go makes it so much better.
I look forward to getting up to those longer videos. But, like April says,”You’re moving.”
I thank April and her sweet mom. I finally have a positive feeling about myself, and hope for my progress.
Thank you, April!
Thank you irenke19551 and hello to you in Hungary! Nice of you to join us! Glad you enjoy the workouts! As a young 69yo it's good that you are exercising to stay strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thank you very much 💞🤗
I'm 75 and enjoyed it too! Brill warm-up, a real warm-up! I agree lovely your Mum does it alongside, encourages me!
Thank you for joining us! As a young 75 it’s great that you are exercising! 👏 You are doing the best thing to be healthy and fit for the years ahead! Mom says Hi and loves knowing a new “kid” is working out with her! Keep moving with us! See you soon! ❤️
U two r amazing!! It's just fabulous to see ur mum work out alongside.. so motivating!! Thanks and blessings🌹🌞
Thank you! So happy to have your company working out with us!! Mom says Hi and as long as you are working out with her she will keep moving too! Good work! Keep it going and keep moving with us! See you soon! 💖
Good video ~ I love the fact your mom exercises with you. What would be helpful is stepping in time to the music. It would make it easier to get a rhythm going.
Glad you like it. Thank you for our helpful suggestion!
I love this workout. I’m just slowly getting back into exercising after a few years of taking care of my Mom and breaking my leg on Thanksgiving. You BOTH inspire me. Thank you!
Thank you! So happy that you can join us! Hope you are feeling better!
Thanks God i have found you walking exercise at home im 64 years old from the Philippines its very comfortable doing this love your mom shes so amazing God bless you both 😘
Thank you and hello to you in the Philippines! Happy to have your company! As a young 64 its's great that you are exercising now so you will be strong and healthy in the years ahead! Mom says Hi and says to keep moving with us! Keep up the good work! See you soon! ❤️
Just love you ladies. Glad i found a exercise that works with my needs. Yesterday, I felt so good after warm up and 20 minute walk. I painted my door in my apartment and painted extra 4 doors. You mother and daughter rocks. This really helps me😅
Thank you! Wow! That's AWESOME! 👏 If you are looking for more doors to paint, we have some for ya! 😉Exercising gives your body all this feel-good energy! Keep it going and keep moving with us! See you soon! ❤️
I love your videos. There is always 20 minutes in the day when we can get our steps in. You and your Mom make it enjoyable. Thank you!
Wonderful! So happy we can help you get your steps in everyday! We love to help you get stronger and make you smile. Thank you!
Tq very much
I love your videos
I'm so glad I've found your wonderful videos. Thanks to you and your lovely mother, I'm really enjoying getting back into shape
Thank you! We are happy you found us too! Keep moving with us! We love your company!
Thank you for these videos! Love them! They keep me moving and energized every day. I try to do various combinations of your videos for 30-45 minutes every day!
Thank you, Love ❤️ having your company! Smart to try different combos to work the different parts of your body! 👏Your heart ❤️ loves the workouts too! Keep being energized and feeling good! You are doing great! Keep moving with us! See you soon! ❤️
I love this walk. It gets my heart pumping faster and the movements allow for easy range of motion. All with smiling faces! Thank you.
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! That's the way to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you to you and your mom. You keep my motivated and I love th chemistry between you and your mom.
Thank you for your sweet words! We love ❤️working out with you too! Your support keeps us motivated too! YAY! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️
I did this workout after the ten minutes one. Thank you for standing ovations exercise for my arms.
Cant wait to try this, thank you so much for sharing...very inspired by you & Mum as a team, definitely will schedule this into my day🦵💪🙏
Thank you! Love ❤️ having your company! It would be great to work out with you daily! Can't wait to get started! Keep it going and keep moving with us! See you soon! ❤️🐕🦺
GREAT workout for seniors! The only thing I'd like to ask is if it's possible to do a warm up & cool down in the same video. Also, I'd like to suggest that cool down be a bit longer for each stretch. I found myself rushing through the stretches which I ended up doing on my own. Other then those little suggestions, I really enjoy doing these walking routines with you both. This one is my favourite so far! Thank you😍
Thank you so much! You are reading our minds! Our next video will have the warm up and cooldown all in one. We hope you like it. Nice walking with you! ❤️😊
That’s awesome!!!
Just did this again for first time since I broke my femur three months ago and I DID IT! Very happy to have these ladies to recover with. They are the best! You are really safe in their hands.
Thank you for your sweet words! Glad you liked the workout and pleased you did it while recovering from your injury! Very impressive! Love ❤️your spirit to get strong! You can do it! Hope you feel better and stronger soon too! See you soon! ❤️
I just found your channel, and I love it, I’m suffering from back pain and still recovering from Achilles surgery. Your workout make me seat and they are perfect for my 64 year old body. 🙏🏽 Thank you so very much.
Thank you! Happy you found us too! Glad the seated workout is helping your young 64yo body! YAY! 👏Doing so gives your body the same good health benefits too! That's the way to do it! Go at a pace that is comfortable for you! No need to rush! Keep moving gently with us! Hope you feel better soon too! ❤️
Grateful for you and your Mom! I miss mine and used to do exercises with her daily! Thank you and continued blessings. You are on my weekly rotation!
Thank you! Glad you enjoyed the workouts and happy that we are on your weekly rotation now! YAY! 👏That's the way to stay strong! Pleased too that we can bring memories of your mom to you! That's always special! Mom are forever! ❤️ Keep moving with us! See you soon! ❤️
I really like your walking workout because your music is soft, and you don't do a lot of pep talking during the exercises. Some teachers are cute with all their enthusiatic pep talks, but I prefer your quieter setting. You and your mom's interaction is sweet, and encouraging to others, no doubt.
It is heartwarming to hear you enjoy our workouts. Thank you so much for your kind words. It brings my mom and me joy to help you stay active and get stronger. ❤️
Yep this has been really great the 10 min is also good. I’ve had a few medical issues and this has been the perfect get back into the groove workouts. Your explanations are great and your mom is a hoot. Just got my mother in law engaged in the hand exercises to hopefully help with carpal tunnel. Also enjoy the posture one wish you’d take us through the whole rotation if that exercise. Keep them coming.
Thanks so much, Nicky! We're so happy we can help you get back in the groove and hopefully help your mom, too! You inspire us! :)
Love everything about your videos, the attitude, the music, the pace, the instruction, the relationship between you two, just wish I would have know about this sometime ago! Oh well, better late than never. Keep it up, you give me hope. Thank you! Thank you!
Absolutely it's better late than never! We're so happy you found us. We applaud you for making a commitment to getting stronger and healthier. It's a joy to be by your side! Thanks so much and see you soon! ❤️
Thank you !
I’m almost 60 and been in a funk!
For years!
This seems like a great start !
I feel the cardio!! Mom is a sweetheart! and encouraging!
Thank you! YAY! As a young 60yo it is a good time and place to begin exercising! it’s never too late to begin thinking of your well being! Start at a pace that is comfortable for you and build from there. Mom says Hi and remember if “Mom can do it, so can YOU!” Keep it going and keep moving with us! See you
soon! ❤️
I had a TIA on February 13. Thankfully it was mild but really woke me up , I now am up to the 20 minute and the warm up video. Can’t wait to do the others. Your mom and you are amazing. Thank you for getting this couch potato up and moving. Working towards the dance video 😅.
Thank you! Happy you enjoy the workouts! Progressing to doing a 20min and warm up workout is terrific! 👏That's the way to get strong! You are doing your body good! Mom says Hi and to keep it going! She is very happy you are no longer a couch potato! 😉Keep challenging yourself too! The dance video is a good one to do! YAY! 👏 Keep moving with us! See you soon! ❤️
I love watching & working out with you daily. I'm newly retired. This helps me alot to keep energized.
Thank you so much, love you both
Congratulations on your retirement! This is an exciting stage of your life - now is your time! I know these are challenging times, but I hope you have fun things planned. I'm hopeful things will get better around the world soon. We are so happy to be by your side. Thank you so much for sharing and working out with us. Keep moving and see you soon! ❤️ 🙏
This is what I need, some times the inclement weather doesn't permit me to walk outdoors.
Wonderful to hear, Carolyn! We're happy we can be by your side, inside! Thank you for working out with us! :)
After a mild stroke a year ago, I have found these exercises great. I am 84 years old and try to keep myself fit. I started off with the 10 Minute Walk and have gradually increased it. I try to push myself a little, but if it is too much I just drop it back. It has really helped my rehabilitation.
Thank you! Happy you enjoy the workouts, and they are helping too! As a young 84yo it's awesome you are exercising not only to stay fit but also to help your body recover and renew! 👏 That's the way to do it! Keep challenging yourself too! Age is only a number! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
I am 64 years old and do not exercise…I am also overweight so hoping to burn calories, healthy diet, and this exercise.
The instructor and her Mom are very encouraging!
Thank you,
Diane
Thank you! As a young 64yo you have years to enjoy life! It's never too late to begin exercising. It's one of the best things you can do to improve your quality of life! Check out our yes2next.com site for hints on how to begin exercising! Start at a pace that is comfortable - 2 minutes of exercising one day and add a few more minutes the next day and so on! You can do it! We are here to work out with you! Keep moving with us! See you soon! ❤️
Am having a good time with this indoor walking exercise. Feel so energized. Thanks to you and your mom❤️
Thank you! That's great! Happy you enjoyed the workout and pleased you are feeling energized from it! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I'm 67years old lady from namibia. I start the 20minutes walk out this morning and I enjoyed it ☺️ I will follow you and do all the walk ups with you❤
Thank you and hello to you in Namibia! Nice of you to join us! As a young 67yo it's great that you are exercising and starting with the 20min walk in the morning is a good way to do so! 👏Keep challenging yourself! That's the way to get strong and stay strong! Keep moving with us too! See you soon! ❤️
Thanks god I found your channel I have been doing this everyday now as my daily exercise every morning !💝67 years old here trying to be fit … my joints started to be achy 5 months after I retired … my body missed the walk I used to do at work for 12 hour shift …thanks God I found your channel
Thank you! We are happy you found us too! ❤️As a young 67 you have years ahead of you to live healthy and fit! Great that you took the initiative to start exercising! Keep it going and keep moving with us! 👏
See you soon great start to my work day at the desk. !
Awesome! Happy Monday!
😅Thank you ladies. I am 60 years old. This exercise have helped me tremendously. I used to walk with a limp and it’s going away! Doing 12 hours shift jobs sitting down and not exercising can make your joints lazy.
Thank you! Happy you enjoyed it, and it has helped you! Exercising your muscles is the best to keep them strong and to rejuvenate them too! Moving is what they are meant to do! Keep up the good work and keep moving with us! See you soon! ❤️
I am 63 yrs and suffer with Osteoarthritis I have been doing your 20min walking exercises everyday for 4 months now Would like to thank you both it has been amazing how much weight I have lost and how the stiffness in my back hips and legs have improved I have also told my doctors and therapists about your exercises as I think they are brilliant especially as the elderly people can do them Thank you
Thank you! Happy we have helped! As a young 63 it's terrific that despite some limitations you are exercising, and you are getting some good positive results from your efforts too! Glad you feel better! Thanks for sharing our workouts! Keep up the good work and keep moving with us! See you soon! ❤️
This is my first time watching and I love it. I am 62 years old. Thank you! I am going to do it every day from now on
Thank you and welcome! So happy to have you join us! It's great that as a young 62yo you are making a commitment to staying healthy and strong! It's never too late to start! Look forward to working out with you soon! Keep moving with us! ❤️
I just love these Active Mum and Daughter workouts. Doesn’t matter what the weather is doing, I have no excuses. My husband has started to do these workouts too. Both in our 70s and feeling good. Thank you ❤
Thank you! Happy you enjoy the workouts! You are right about no excuses to exercise when the weather is bad! Indoor workouts are good! That's what we are here for! Happy your hubby is joining you in the workouts too! A young 70yo couple that works out together stays healthy and strong together! YAY! Keep it going and keep moving with us! See you soon! ❤️
I loved this workout. I got moving for 20 minutes and finished feeling great. I love this daughter/mother combo and it is a pleasure to work out with them❤
Thank you for your kind words! Happy you enjoyed the workout and felt good too by finishing it! YAY! 👏 That's the way to get strong and to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Im 64yo and havnt been in workouts since, have lost count. I found your mom/daughter videos and tried it out. I find them very engaging. I dont tire easily (guess the result of loosing those hormones and out of excercise for a long time) and it keeps me engaged.
I will be following and make sure to workout with you.
Thank you- tina from the philippines
Thank you and hello to you in the Philippines! That's great to know! 👏 Happy as a young 64yo you enjoy the workouts and are exercising with us to stay strong!💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I use this video for indoor walking when it is raining. I will continue to do it even after the weather changes coz I love seeing you'll daily.
Thank you! Glad you liked the workout! It is a good one to do when the weather outside is not good but to know you plan on doing it even when the weather outdoors is good is soooo sweet! ❤️ You are doing your body good and makes us happy too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I looked at a bunch of walking apps on my phone and they all wanted me to pay money before I could even see the workout! Found yours easily on UA-cam and it works great! Good pace, low-stress movements, and I feel really good when it's over. Thank you so much!
Thank you! Glad you found us too and pleased you enjoy the workouts and are feeling good doing them! Nice work! Keeping your heart and muscles strong by exercising is always a good thing! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I have a smile on my face the whole time I exercise with these two wonderful ladies. Enjoy moms' attitude and comments so much!! You are both so great! Glad I found your videos and will continue to work with you!! I am and am rehabbing a torn meniscus in my left knee. Your routines are just perfect for working out for this. Keep it up ladies!!
Thank you! Happy you found us too! Nice to know we can help you during your rehab time! Do the routines at a comfortable pace and build from there as you feel stronger! Mom says hi and thanks for your sweet words! She will look for you at our next workout! Hope you feel better soon! Keep it going and keep moving with us! ❤️
I just started your warmup and 10/20 minute indoor walk videos for seniors . Love them...I love the pace and the interaction you have with your mom. You make it fun. Thank you!
Thank you! That's nice to know! Happy you like the workouts and find them fun to do! When exercising is fun you will keep at it and that is good for your heart and muscles! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and your mom! I’ve been doing the 15 minute or the 20 minute exercise daily and it keeps me agile and sleeping better. I’m 85 and had a heart attack 6 months ago, so I need to keep moving.
Thank you! Glad you enjoy the workouts and pleased to know they are helping you too! As a young 85yo it's good you are exercising to help your heart recover and to get strong! But you are also showing that Age is only a number and that is Awesome! 👏 Mom say 👏 Keep it going and keep moving with us! See you soon! ❤️
Started this 20 minute morning walk. Completed 15 minutes the last few days and now doing this 20 minute. Thank you. Made it through!
Thank you! YAY! 👏You did it and you did it right too by slowly building stamina and strength in your body! Nice work! 👏 20min today and maybe 30min is your next goal? You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank You for doing this I am 63. I have a bad back along with a few other health issues. I am trying to get back in some sort of shape. I have some stretching exercise videos. I needed something to mix it up. I love walking around my neighborhood. Sometimes it’s way too hot! I am in Texas with 100 degree weather already in the month of May! I have been looking for a good alternative and I enjoyed this. Love it even more that you have your mother with you. I have to say that when I walk in my neighborhood I am not getting the arm exercising. I think if I was moving my arms around while walking I would have people calling the police 😂😂. I have a treadmill but I do not enjoy it. I prefer doing the different moves. Also a lot of the walking videos are pretty aggressive even the beginner ones. This video will help me move when It’s too hot and it will help me walk when I don’t want to 😂
Thank You
Thank you and hello to you in Texas! Love ❤️ having you working out with us! As a young 63yo its good that you are exercising now and walking indoors is a perfect way to do so when the weather isn't cooperating! As far as raising your arms ? go ahead! No one will know and it's a good way to raise your heart rate too! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks so much,since I cant walk every day now so cold for me I always join you and your Mom every day,got my 1.5 miles daily,also senior like your Mom,thanks again,God bless you both.
Thank you! That's so nice to know you join us every day! 1.5 miles is terrific and indoor walking gives your heart and muscles the same good benefits! 👏 Mom says Hi and to keep moving with us! She loves 🧡knowing you are walking with us too! Keep it going! See you soon! 🧡
I'm 62 with some health issues. This is perfect for me. God Bless for sharing ❤️
Thank you for joining us! As a young 62 it’s good that you are exercising! You want to be as healthy and strong as you can be for the years ahead! Go at a pace that works for you and build from there! Rest often and stop at any discomfort! See you soon! ❤️
Wonderful 20 minutes…. Discovery for an 87 year young …. Just my pace.. thank you from Australia
Thank you and greetings to you in Australia! Nice of you to join us from so far away! As a young 87yo it's absolutely terrific to have you working out with us! So proud of you for going at your own pace too! You are working your heart and muscles which is sooo important to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Chances are I bore far too easily, but I absolutely LOVE how often you change the activities in this workout. It really makes the time go by pleasantly. Thanks so much for a great video!
Thank you! Glad you enjoyed the workout! Different moves work different muscles so it's always good to mix things up! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️