I've started exercising again to get my BP down and I was doing literally everything wrong,for example I done a one minute plank and thought my head was going to explode and ended up with bloodshot eyes like you wouldn't believe.Loads of great advice in this video which is common sense when it's explained so well,thank you so much.
@@doristshabalala3439 Probably best to avoid for a while until you get fitter and stronger,you need to get out of breath and sweaty but don’t over do it and build up slowly.
So glad I found this. At 55 I’ve finally got my head to wanting to excercise.. I’ve got high BP and doctors just keep piling on more pills.which I don’t want. I’m changed diet to a mainly plant based diet,and now looking to excercise This video AND the workout one are exactly what I needed to find. 🙏 thank you
I'm 32 and had gotten diagnosed with hypertension after having my baby. I'm really scared because I've never been on medication before and it really has changed my lifestyle. I am willing to put in that work now to excerise more as well as change my eating habits. I have a goal and I'm looking to see results within then next 2/3 months. 💜 This was very helpful. Thank you so much
how are you now? my blood pressure before was 140-180 systolic during my hypertension attacks. now my systolic doesnt go more than 139 with just aerobics
@@Mark-ub2lgmy blood pressure was 160 Now i am at 138 Eating lot of nitrate rich food like beetroots Taking potassium In aerobics i am doing some squats, jumping jacks, walking for 30 minutes a day and light weight lifting
Just starting out today with exercise after hbp diagnosis (symptoms for 6 mths) - so glad I found your video straight away. Really clear and implementable. Thanks!
Great, thank you. Be sure to check out my blood pressure video playlist with more up to date information that might help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks so much for this thoughtful information, fortunately I have downloaded your exercises to get my BP down two days ago,I pray it helps. Reaching you from Ghana -west africa
@Exercise For Health - I just stumbled upon this video from UA-cam recommendations, and I can’t thank enough. This is a brilliant video. I’m 35 years old, and since 4 years on a hypertension medication. My BP is lingering in the 125/ 88-90 zone with a low dose medicine. I am very keen on muscle building, and enjoyed strength training. However, my doctor had advised me to stay away from the gym. Could you please suggest or make a video demonstrating a routine for strength training exercises which is safe and also helps in toning the body. I’d really appreciate your advice.
Great! I'm slightly limited with what I can show on this channel as I have no gym with weights equipment of my own. I have managed to use a public gym with their permission on the odd occasion for 5 minutes when it's about to close. I'm hoping that I can offer something like this in the future as I have more of a strength training background than a cardio/ endurance based one. I have done some bodyweight strength exercise routines such as the TRX workout here: ua-cam.com/video/6J1besHI9As/v-deo.html which should be OK for you. Watch this space!!
Ask your doctor why not the gym? Many study shows it's lower blood pressure, it may raise it temporary like any other exercise, but overall it helps reduce blood pressure
Just checking in again. I thought I was in good shape for 80, but these exercises get me just as winded as my HIIT workout. To be honest, some of the fast versions I can't keep up with and have to do the slower versions. Much of it is also my balance not being what it used to be. Anyway I'm also going through your other videos since I also have coronary artery disease. I'm keeping a heart healthy diet, but I find not many doctors agree with it. I try to engage them in a discussion but they don't want to take the time...they just want me to do what they tell me, and to not ask any questions. Thanks again.
You're welcome. Check out my playlist of exercise videos to give you some variety that also have variations in intensity here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html I've also done a couple of balance videos that might help you here: ua-cam.com/video/Z5Ody7uMUxs/v-deo.html and here: ua-cam.com/video/x6QzixizbK8/v-deo.html
Glad I found this. I developed severe pots a few years ago. Since then can't stand without my BP slowly rising and rising while sat up and I'd like to start being more active again to rebuild my vascular stamina. I've noticed some movements I can't do because my BP rises too high as you mentioned planks and stuff. This video helped me figure out the mechanics and the risks alongside certain movements. I'll be mentally referring back to this video for a while. Hopefully I'll recover faster from now on. Thank you for this :)! The lifting above the head and the lateral raises were really helpful I was wondering abt that. Also focusing on multiple muscles and focus on moving blood pump to different regions. Wow! Never thought about that but honestly cant wait to try it and see if it helps this next week. Thank you!
I've developed mild POTS after covid. I can feel/hear my pulse raising when I get up from bed or even from sitting to walking to another room . Once I am moving around for a bit, I'm not aware of my pulse unless I over-exert. Have you received any treatment for POTS?
Thanks for this great video. I'm experiencing persisting high blood pressure for the last two weeks. I have noticed this after overhead bench pressing with more weights I could handle and forcing myself to valsalva manoeuvre. Now I try to reduce it by abstaining from the gym and following a healthier diet before seeking medical advice...
Great information I have blood pressure issues and I’m planning on going back to the gym. This will help to keep me safe thanks. I haven’t had a drink in a month and haven’t had to take blood pressure medication in a week. I do walk 4 times a week at least 45 minutes. Thanks for the info.
Muchísimas gracias por tanta información, amigo!! Tengo 36 años y me diagnosticaron hipertensión hace unos años (supuestamente la heredé de mi madre). Estoy medicado, pero me viene súper bien para hacer mis ejercicios diarios. Abrazo grande desde Argentina.
Good information. I skimmed through the first portion because I'm pretty much aware of what it is...I found the second half extremely beneficial and it made a lot of sense. Well explained. Thank you.
Thanks! This is good 4 seniors 2know. Do what they can plus breathing correctly. I do push up standing up daily. Ready help. Good 2 know not above ur head.
I really just thought i was too week to do a plank. Wow. This video has helped me understand my body so much more. THANK YOU! I am sad though because i love an over head press and ball slams. 😢
Glad it helped. Just remember that the overhead press is of a higher risk, but this doesn't mean you MUST NOT do it. It's worth taking a look at some other videos I've done on hypertension in the playlist here with some more recent information: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
at 64 i just started on a blood pressure medicine (a diuretic). im muscular build and normal weight and have been weight training practically my whole life and i also ride bicycle daily. my blood pressure was high in the morning and normal in the evening. i hated to have to start this bp med and kept delaying it, but decided to take my doctor's advice.
That's probably a wise decision, and think of the medication as another way (like your exercise) to reduce the risk for other health problems in the future.
I am so glad I have found yr channel! I'm 55, just about to have a total rh hip replacement too, with high BP and on meds for that . Getting a bit active again is going to be my best thing.....mainly just want to be walking and doing the right stuff :)
I dont usually comment on videos but I really wanted to say "Thank you!" for all the tips! Im looking to take back my life after having chronic HBP for years (on 2 different meds) and wasnt sure how I should start when I go to the gym! Much appreciated! ❤
You are so welcome! Check out my blood pressure playlist for more advice and exercises that can help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Im a 50yr old heathly powerlifter, now Strongman. Ive been training Strongman for 3 years no problems. Had a gym accident maybe a concussion, got neck adjusted, next day got dizzy sitting down after a set of warmups for logpress. Tested BP it was high. Dr put me on meds my labs came back ok, EKG ok. Doesn't know why I have high BP. Im just walking laps..my diet is good...cant lift weights until BP comes Wow...this sucks . going to see a Naturalpath Dr
Thanks for this. Pandemic, stress & heredity brought on HBP, now I’m off meds due to side effects, just water pills, working holistic approach. Exhale on exertion, yes, good info., thanks for this.. alternate upper lower good too. I can’t seem to beat this low energy, age related/menopause.. relaxation techniques are also good to lower HBP, for eg. lay down for a few mins., brings BP down. Deep slow breathing is good too. Take care all.
Thanks. Be sure to see some updated info in my other videos in the blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thank you for the tips on avoiding the Valsalva through exhaling. I've been diagnosed with a tiny pseudo-aneurysm in a vertebral artery and have been advised to avoid the gym because of the risks that come with valsalva (the aneurysm might burst). I'll take up your tip on reducing blood pressure through exhalation with my doctors and see if they can greenlight going to the gym.
I followed you yesterday morning to work on my BP but after the exercise I felt heart congestion and also felt like falling, could it be that I over did it or I did it incorrectly. Please advise me I don't want to base on high blood pressure drugs. Thanks
I was under the impression that compound exercises using more muscles at once raised blood pressure more than isolated exercises only working one muscle
You're welcome! Check out my other blood pressure videos in the playlist here (including more up to date info): ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Very clearly laid out, simple, logical, to the point. Well done, chap! I’d imagine if I fluctuate between normal and Stage 1 hypertension, then I’d be best off taking a reading beforehand. Thank you for the excellent info!
Glad it was helpful. Yes B/P fluctuates all the time, and you can get different readings within the space of 5 minutes, but look for what is average over a period of time to get an idea of whether it is Stage 1 or not.
@@ExerciseForHealth Right on, that makes sense. Although generally speaking, knowing my other factors such as my cholesterol, diet, recovering from smoking and alcohol overconsumption (2+ years ago) and elevated stress from past traumas, I definitely fall more on the stage 1 side of things even when given time to rest, although I can achieve a squeaky clean 120/80 result at times. Good to know the numbers to be weary at and as well as how to handle exercises accordingly. Thank you once again!
You're welcome. Be sure to check out more up to date information in our blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Hi there. Yes definitely!! All of the videos I've done in this playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html will be suitable for people with high blood pressure. However, I do have plans to do a specific blood pressure related home exercise workout video over the coming months, but it will be similar to many of the home exercise ones on here so far. I hope this helps.
I was told a few years ago that I may have pre hypertension by my eye doctor... She said the veins in my eyes were not straight but were all over the place... I've been in sports since elementary school and now I'm 35 and been boxing since 09'. With all of the miles sit ups sparring etc... I would still get tired during sparring and actual bouts. It's really frustrating not being able to compete at the level I know can because of fatigue.
It's unusual for high blood pressure to cause fatigue, but at least you're remaining active. Imagine what your health would be if your were doing nothing at all !
I believe all workout plans should be individualised as there are so many variations with one's health/ fitness/ ability etc. I obviously do this where I work in the UK for people that have been referred to me that I can assess face to face. However, I hope that the videos offer some general guidance for people, to help them manage their condition.
This was a masterclass, thanks! I was looking for this iinformation for a client and found it veeery useful. I subscribed as well! Keep pumping the good videos 💪
Glad it was helpful! Be sure to check out the playlist of blood pressure videos where you can find more up to date information here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Just discovered your chanel it is really lnformative and easy to understand, i am 72 male and have high blood pressure i walk for one hour before breakfast every day but my pressure stays high even after rest, my problem is i cannot take my pressure even at home as it stresses me and forces it higher have to take strong meds but the after affects are not good, any tips? great video, Thanks. Peter Guardamar Spain.
Sounds like you have white coat syndrome which is very common where anxiety of having B/P taken actually increases it. It might be good to try taking it 3 times a day: when you get up, in the middle of the day, and when you go to bed, and record the readings every day for a couple of weeks, so you can see any fluctuations. Your B/P will go up a bit during and shortly after exercise, but it will begin to drop again, so maybe try it about 2 hours after your morning walk and see what you get. Great that you're staying active though and great to hear from someone in Spain!
Brilliant video. I learnt that I am doing all the wrong exercises given my high BP. But rather then giving me an excuse to give up on exercises you gave me an alternative more beneficial one. BTW I'm surprised that exercises only reduces the pressure by 5 to 10 Mercury. I had hoped it would have been much more
I can't thank you enough for making this video, I've been struggling with this for a very long time, I even had to quit exercising at all to let my body recover figure out what I was doing wrong, and now I'm skinny fat. Thanks again
Very interesting. Glad I found this channel. Haven't heard any recommendations for exercising that tells you what not to do. I will try lowering my blood pressure using these tips.
Thanks very imformitive especially tip about dont lift the weight above your head as is the bit about isometric exercise is intresting but unfortunately youtube is full of the oppisite advice saying isometric lowers blood pressure this just confusing
Thanks may the lord bless you. I like it because after offering such a great video, you have laboured to answer every question here. 😍🥰🥰. May the lord bless everyone, heal the sick and make many more people view this video
I was diagnosed with hypertension and after a month of practicing loe impact exercises my systolic is mostly 105-118 in the morning but now I want to bulk a little to gain some muscle
Do you have a healthy routine for at home exercisers? I'm 76, covid long hauler, who has jogged and exercised for years and eat very low carb, just a bit overweight but strong and flexible. I seem to have POTS now, some lung ache way before being out of breath, and have had 2 high bp reading in offices - at home systolics range 116-150. Both of my calesthenic routines include isometrics, isolation, and over the head moves, so thanks for those tips. God bless ❤🙏❤
I have done a number of exercise videos you can follow. Take a look at the playlist here (most of which will be suitable for your health conditions): ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Thanks for your advice, really appreciated. I started doing the other video yesterday to try to reduce my BP not sure but I'm pretty sure I've seen an instant result. As my BP was reduced last night and this morning when checked, after yesterday's afternoons one session.
I really appreciate this video. I’m 28, got high blood pressure after having my baby 3 years ago. I’m on one medication daily and have an average of 120/80 on medication. I have been trying out my local yoga studio and they do hot yoga. Is doing this a bad idea? I tried it once and didn’t have an issue but I don’t want to do more harm to my body than good.
It should be OK. The heat/ humidity in the room may cause your B/P to drop, so if you're going from a very warm and humid environment to a cold one, this can spike the B/P but only in the short term (a bit like dipping into a cold plunge pool or ice bath). Just make sure you stay warm when you leave the class to allow your body temperature to come down gradually so the blood pressure gradually stabilises.
What about running and cycling You’ve missed probably the most important and the natural way of exercising. It’s so wonderful to be out there instead of in a sweaty gym where you get show pony’s showing off Cheers have a great day
Yes walking, running, cycling, swimming are all staple advice on this channel. This one was more aligned to certain exercises that people do in the gym/ exercise classes.
I’m only 19 and my Christmas gift was I had HBP, I can’t believe it!! I can’t eat the things I love anymore I can’t be the same anymore I love bodybuilding now I’m scared to even lift weights or run I just want to give up already
It could be a blip that's temporary. Don't get disheartened. Providing you stick to a healthy lifestyle (healthy eating/ regular exercise/ no smoking etc), you may find it will balance out after a year. Use this video link for risk of exercises if this helps as you will still be able to do most things: ua-cam.com/video/OHVdYOggcco/v-deo.html
I would add, it's a good idea to avoid exercises in which your head is bellow your body (e.g. decline presses). I prefer exercises in sitting or standing position to decline of even to horizontal position.
Hi very nice video , I learned a lot . I been diagnosed with high blood pressure and am running on the thread mill everyday . The doctor gave me pill which makes me sick and I feel dizzy , drowsy and got anxiety from the medication . I want to stop taking it so plz let me know anything more you have that I could do . I walk in the park do 5000 steps as well .
Im 25 years old and have been taking medication for to reduce blood pressure for 4 years now. I used to be an athlete and im well built too and not overweight. I weigh around 178-180lbs and im 5'11. My resting bp has been around 130/80. Recently ive joined a gym because of the fact i want to do strength training and reach my natural limit. With this bp would it be wise to pursue strength training if i warmup before my heavy lifting and cool down as well?
I exercise 5 times a week running and swimming Eat very well and Sustain a healthy weight 10/12 % body fat Blood pressure Still high Especially the bottom number
Great that you lead a healthy lifestyle as this will help reduce the risk for other associated conditions such as cardiovascular disease. In some cases, there is no reason why B/P is high in people, so continuing with your lifestyle choices is highly recommended.
Thank you for this guidance. It's very helpfuL advice. Could you introduce some other compound exercises in addition to the upright row you demonstrate in this video. Thank you.
Glad it's been helpful! Yes, there are so many compound exercises one can do, especially if you have access to equipment like a gym or even at home like a TRX suspension trainer. Examples include seated chest press machine, seated row machine, twin cable press standing (various angles), cable row standing (various angles), TRX press/ row, cable face pull and narrow hands press up (hands under shoulders, elbows tucked in). All these will hit various heads of the deltoid so you can still work the shoulders without pressing above the head. In the future, I would like to film some footage in a gym environment providing I can get access (post lockdown) and permission, which will be a great follow up to this video.
I've started exercising again to get my BP down and I was doing literally everything wrong,for example I done a one minute plank and thought my head was going to explode and ended up with bloodshot eyes like you wouldn't believe.Loads of great advice in this video which is common sense when it's explained so well,thank you so much.
Great, glad it has helped
Cardio my friend
Is the plank and "core " exercise safe for BP sufferer?
@@doristshabalala3439 Probably best to avoid for a while until you get fitter and stronger,you need to get out of breath and sweaty but don’t over do it and build up slowly.
Sounds like me after a few push ups
This deserves far more views. Very important and useful tips for people with high BP. Thank you very much!
Much appreciated!
So glad I found this.
At 55 I’ve finally got my head to wanting to excercise..
I’ve got high BP and doctors just keep piling on more pills.which I don’t want.
I’m changed diet to a mainly plant based diet,and now looking to excercise
This video AND the workout one are exactly what I needed to find.
🙏 thank you
This is great to hear, and it's good that you're making these lifestyle changes, as it will make a difference.
Please update me
Did it work?
Almost 50 210 high BP and cholesterol.
Tired of it and the pills. What kind of exercise do you do?
I'm 32 and had gotten diagnosed with hypertension after having my baby. I'm really scared because I've never been on medication before and it really has changed my lifestyle. I am willing to put in that work now to excerise more as well as change my eating habits. I have a goal and I'm looking to see results within then next 2/3 months. 💜
This was very helpful. Thank you so much
Glad this has helped
how are you now? my blood pressure before was 140-180 systolic during my hypertension attacks. now my systolic doesnt go more than 139 with just aerobics
@@Mark-ub2lgmy blood pressure was 160
Now i am at 138
Eating lot of nitrate rich food like beetroots
Taking potassium
In aerobics i am doing some squats, jumping jacks, walking for 30 minutes a day and light weight lifting
Just starting out today with exercise after hbp diagnosis (symptoms for 6 mths) - so glad I found your video straight away. Really clear and implementable. Thanks!
Great, thank you. Be sure to check out my blood pressure video playlist with more up to date information that might help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks so much for this thoughtful information, fortunately I have downloaded your exercises to get my BP down two days ago,I pray it helps. Reaching you from Ghana -west africa
Good luck. Check out my blood pressure playlist with more information in it for you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
@Exercise For Health - I just stumbled upon this video from UA-cam recommendations, and I can’t thank enough. This is a brilliant video. I’m 35 years old, and since 4 years on a hypertension medication. My BP is lingering in the 125/ 88-90 zone with a low dose medicine. I am very keen on muscle building, and enjoyed strength training. However, my doctor had advised me to stay away from the gym. Could you please suggest or make a video demonstrating a routine for strength training exercises which is safe and also helps in toning the body. I’d really appreciate your advice.
Great! I'm slightly limited with what I can show on this channel as I have no gym with weights equipment of my own. I have managed to use a public gym with their permission on the odd occasion for 5 minutes when it's about to close. I'm hoping that I can offer something like this in the future as I have more of a strength training background than a cardio/ endurance based one. I have done some bodyweight strength exercise routines such as the TRX workout here: ua-cam.com/video/6J1besHI9As/v-deo.html which should be OK for you. Watch this space!!
125/ 88-90 is really not that high. They really said not to lift with that level?
Ask your doctor why not the gym? Many study shows it's lower blood pressure, it may raise it temporary like any other exercise, but overall it helps reduce blood pressure
@@Ahmed-sn2vbDoctor probably assumed he's going to hit the weights and anaerobic exercises.
Just checking in again. I thought I was in good shape for 80, but these exercises get me just as winded as my HIIT workout. To be honest, some of the fast versions I can't keep up with and have to do the slower versions. Much of it is also my balance not being what it used to be. Anyway I'm also going through your other videos since I also have coronary artery disease. I'm keeping a heart healthy diet, but I find not many doctors agree with it. I try to engage them in a discussion but they don't want to take the time...they just want me to do what they tell me, and to not ask any questions.
Thanks again.
You're welcome. Check out my playlist of exercise videos to give you some variety that also have variations in intensity here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html I've also done a couple of balance videos that might help you here: ua-cam.com/video/Z5Ody7uMUxs/v-deo.html and here: ua-cam.com/video/x6QzixizbK8/v-deo.html
Glad I found this. I developed severe pots a few years ago. Since then can't stand without my BP slowly rising and rising while sat up and I'd like to start being more active again to rebuild my vascular stamina. I've noticed some movements I can't do because my BP rises too high as you mentioned planks and stuff. This video helped me figure out the mechanics and the risks alongside certain movements. I'll be mentally referring back to this video for a while. Hopefully I'll recover faster from now on. Thank you for this :)! The lifting above the head and the lateral raises were really helpful I was wondering abt that. Also focusing on multiple muscles and focus on moving blood pump to different regions. Wow! Never thought about that but honestly cant wait to try it and see if it helps this next week. Thank you!
You're welcome
Severe pots ,wow that’s grim ,get a scourer ,only joking hope things have got better
@@BobBob-uv9fq lol! things are better. hope to keep improving (:!
@@linkswords10 hope the pots are away / good to hear things r getting better
I've developed mild POTS after covid. I can feel/hear my pulse raising when I get up from bed or even from sitting to walking to another room . Once I am moving around for a bit, I'm not aware of my pulse unless I over-exert. Have you received any treatment for POTS?
Thanks so much for this video,just diagnosed recently for high BP and fortuna
Hope it helps, see more videos on blood pressure here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks for this great video. I'm experiencing persisting high blood pressure for the last two weeks. I have noticed this after overhead bench pressing with more weights I could handle and forcing myself to valsalva manoeuvre. Now I try to reduce it by abstaining from the gym and following a healthier diet before seeking medical advice...
You're welcome
Great information I have blood pressure issues and I’m planning on going back to the gym. This will help to keep me safe thanks. I haven’t had a drink in a month and haven’t had to take blood pressure medication in a week. I do walk 4 times a week at least 45 minutes. Thanks for the info.
You're welcome
Nobody had addressed the issue like you have done it. Thanks.
Thank you for the feedback!
This man needs more subscribers
Thanks!
Muchísimas gracias por tanta información, amigo!! Tengo 36 años y me diagnosticaron hipertensión hace unos años (supuestamente la heredé de mi madre). Estoy medicado, pero me viene súper bien para hacer mis ejercicios diarios. Abrazo grande desde Argentina.
Thanks!
Good information. I skimmed through the first portion because I'm pretty much aware of what it is...I found the second half extremely beneficial and it made a lot of sense. Well explained. Thank you.
Glad it was helpful!
Thank you for putting out this video! I feel this is exactly what I need right now! I'm taking your advice!
Great and hope it helps
Thanks! This is good 4 seniors 2know. Do what they can plus breathing correctly. I do push up standing up daily. Ready help.
Good 2 know not above ur head.
Good stuff!
I really just thought i was too week to do a plank. Wow. This video has helped me understand my body so much more. THANK YOU! I am sad though because i love an over head press and ball slams. 😢
Glad it helped. Just remember that the overhead press is of a higher risk, but this doesn't mean you MUST NOT do it. It's worth taking a look at some other videos I've done on hypertension in the playlist here with some more recent information: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
at 64 i just started on a blood pressure medicine (a diuretic). im muscular build and normal weight and have been weight training practically my whole life and i also ride bicycle daily. my blood pressure was high in the morning and normal in the evening. i hated to have to start this bp med and kept delaying it, but decided to take my doctor's advice.
That's probably a wise decision, and think of the medication as another way (like your exercise) to reduce the risk for other health problems in the future.
This video really helped me!! Thank you so much! You probably saved me from really damaging myself!
You're so welcome!
I am so glad I have found yr channel! I'm 55, just about to have a total rh hip replacement too, with high BP and on meds for that . Getting a bit active again is going to be my best thing.....mainly just want to be walking and doing the right stuff :)
Well done and welcome. Check out my hip replacement video for sample exercises that might also help you here: ua-cam.com/video/Qs_PLGbY6eM/v-deo.html
I dont usually comment on videos but I really wanted to say "Thank you!" for all the tips! Im looking to take back my life after having chronic HBP for years (on 2 different meds) and wasnt sure how I should start when I go to the gym! Much appreciated! ❤
You are so welcome! Check out my blood pressure playlist for more advice and exercises that can help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thank you .I watch your BP related videos on repeat . Your each line is full of knowledge and so important.
I appreciate that!
Im a 50yr old heathly powerlifter, now Strongman. Ive been training Strongman for 3 years no problems. Had a gym accident maybe a concussion, got neck adjusted, next day got dizzy sitting down after a set of warmups for logpress. Tested BP it was high. Dr put me on meds my labs came back ok, EKG ok. Doesn't know why I have high BP. Im just walking laps..my diet is good...cant lift weights until BP comes Wow...this sucks . going to see a Naturalpath Dr
Good luck and hope you can get back to normal training again.
Thanks for this. Pandemic, stress & heredity brought on HBP, now I’m off meds due to side effects, just water pills, working holistic approach. Exhale on exertion, yes, good info., thanks for this.. alternate upper lower good too. I can’t seem to beat this low energy, age related/menopause.. relaxation techniques are also good to lower HBP, for eg. lay down for a few mins., brings BP down. Deep slow breathing is good too. Take care all.
Great, thank you for this comment.
Thank u very much, it helps a lot
I'm Dealing with HBP. This was a very informative video....... THANK YOU!!!
You're welcome
Straight to the point , Thank you 😊
Glad you like it.
Wow! this was so informative. Brilliant. Thank you so much.
Thanks. Be sure to see some updated info in my other videos in the blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
You are too much sir thanks so much for this tips,may God continue to bless you with divine wisdom knowledge and wisdom
So nice of you, thank you
Thank you for the tips on avoiding the Valsalva through exhaling.
I've been diagnosed with a tiny pseudo-aneurysm in a vertebral artery and have been advised to avoid the gym because of the risks that come with valsalva (the aneurysm might burst). I'll take up your tip on reducing blood pressure through exhalation with my doctors and see if they can greenlight going to the gym.
Hope it helps. This one on aneurysms might also be of benefit to you: ua-cam.com/video/aZG92qeZMa8/v-deo.html
@@ExerciseForHealth Cheers!
Absolutely enjoyed his talks and it’s phenomenal how he addressed the issue of blood pressure
Thank you for you feedback!
I followed you yesterday morning to work on my BP but after the exercise I felt heart congestion and also felt like falling, could it be that I over did it or I did it incorrectly. Please advise me I don't want to base on high blood pressure drugs. Thanks
THIS GUY IS GREAT...PEOPLE HE KNOW ABOUT THE HEART...NOT MANY EXPERTS KNOW THIS AND ABOUT THE HEART WHEN IT COMES TO TRAINING THEIR CLIENTS
Thank you, I appreciate the comments you have made.
Great tips. No lifting above the head and consider compound exercises. Don't hold your breath (Valsalva maneuver); Thanks !!
No worries!
I was under the impression that compound exercises using more muscles at once raised blood pressure more than isolated exercises only working one muscle
Thank you. Helped me a lot.
You're welcome! Check out my other blood pressure videos in the playlist here (including more up to date info): ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Very clearly laid out, simple, logical, to the point. Well done, chap!
I’d imagine if I fluctuate between normal and Stage 1 hypertension, then I’d be best off taking a reading beforehand.
Thank you for the excellent info!
Glad it was helpful. Yes B/P fluctuates all the time, and you can get different readings within the space of 5 minutes, but look for what is average over a period of time to get an idea of whether it is Stage 1 or not.
@@ExerciseForHealth Right on, that makes sense. Although generally speaking, knowing my other factors such as my cholesterol, diet, recovering from smoking and alcohol overconsumption (2+ years ago) and elevated stress from past traumas, I definitely fall more on the stage 1 side of things even when given time to rest, although I can achieve a squeaky clean 120/80 result at times.
Good to know the numbers to be weary at and as well as how to handle exercises accordingly.
Thank you once again!
Thank you so much
You're welcome. Be sure to check out more up to date information in our blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks so much, very much needed
God bless you
You are so welcome
Could you do a video with exercises for high blood pressure, an actual class?
Hi there. Yes definitely!! All of the videos I've done in this playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html will be suitable for people with high blood pressure. However, I do have plans to do a specific blood pressure related home exercise workout video over the coming months, but it will be similar to many of the home exercise ones on here so far. I hope this helps.
Very well explained much needed video for the people with hypertension wanting to lift weights
Thank you :-)
I was told a few years ago that I may have pre hypertension by my eye doctor...
She said the veins in my eyes were not straight but were all over the place...
I've been in sports since elementary school and now I'm 35 and been boxing since 09'.
With all of the miles sit ups sparring etc...
I would still get tired during sparring and actual bouts.
It's really frustrating not being able to compete at the level I know can because of fatigue.
It's unusual for high blood pressure to cause fatigue, but at least you're remaining active. Imagine what your health would be if your were doing nothing at all !
Your low on iodine
thank you so much could you plz make workout plan for somebody if somebody need
I believe all workout plans should be individualised as there are so many variations with one's health/ fitness/ ability etc. I obviously do this where I work in the UK for people that have been referred to me that I can assess face to face. However, I hope that the videos offer some general guidance for people, to help them manage their condition.
Pressure is up...started walking while listening to you...thanks for information...
Hope the info helps
This was a masterclass, thanks! I was looking for this iinformation for a client and found it veeery useful. I subscribed as well! Keep pumping the good videos 💪
Glad it was helpful! Be sure to check out the playlist of blood pressure videos where you can find more up to date information here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thank you for this video
My pleasure
Just discovered your chanel it is really lnformative and easy to understand, i am 72 male and have high blood pressure i walk for one hour before breakfast every day but my pressure stays high even after rest, my problem is i cannot take my pressure even at home as it stresses me and forces it higher have to take strong meds but the after affects are not good, any tips? great video, Thanks. Peter Guardamar Spain.
Sounds like you have white coat syndrome which is very common where anxiety of having B/P taken actually increases it. It might be good to try taking it 3 times a day: when you get up, in the middle of the day, and when you go to bed, and record the readings every day for a couple of weeks, so you can see any fluctuations. Your B/P will go up a bit during and shortly after exercise, but it will begin to drop again, so maybe try it about 2 hours after your morning walk and see what you get. Great that you're staying active though and great to hear from someone in Spain!
Brilliant video. I learnt that I am doing all the wrong exercises given my high BP. But rather then giving me an excuse to give up on exercises you gave me an alternative more beneficial one. BTW I'm surprised that exercises only reduces the pressure by 5 to 10 Mercury. I had hoped it would have been much more
Excellent, well done, and I'm glad it has helped you.
Thank you so much for explaining breathing techniques
Glad it was helpful!
I have high blood pressure and this video helped me a lot.
Thanks for the comment, much appreciated.
How did it help?
I can't thank you enough for making this video, I've been struggling with this for a very long time, I even had to quit exercising at all to let my body recover figure out what I was doing wrong, and now I'm skinny fat. Thanks again
Glad it has helped you.
@@ExerciseForHealth yea welcome
Thank you. Very informative. I have been doing some exercises that I should not do such as planks and lifting above my head.
Glad it was helpful!
At last someone who's not showing off how muscular and knowledgeable he is, or talking to super athletes. And it makes sense
Ha ha, love this comment! 😂 Brilliant 👍
Very interesting. Glad I found this channel. Haven't heard any recommendations for exercising that tells you what not to do. I will try lowering my blood pressure using these tips.
Good luck
Thank you heaps for your tips. It's really helpful. Regards from Nepal. 🙏
So nice of you, thank you
Thank you so much. So Cleary explained. And i have got lot my doubt cleared. 👍
You are most welcome
Thanks very imformitive especially tip about dont lift the weight above your head as is the bit about isometric exercise is intresting but unfortunately youtube is full of the oppisite advice saying isometric lowers blood pressure this just confusing
Yes, please check my more updated video on isometric exercise here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
Thanks may the lord bless you. I like it because after offering such a great video, you have laboured to answer every question here. 😍🥰🥰. May the lord bless everyone, heal the sick and make many more people view this video
Thank you so much
Actually isometrics esp wall sitting has been shown to be best to decrease BP
You obviously haven't seen my more up to date video on isometrics here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
THANKS VERY IMP INFORMATION IT HELPED ME A LOT
You are most welcome
I was diagnosed with hypertension and after a month of practicing loe impact exercises my systolic is mostly 105-118 in the morning but now I want to bulk a little to gain some muscle
Great!
Great video!
And thnks for speaking fast and getting to the point 👌loved it
Thank you, and glad you enjoyed it.
Do you have a healthy routine for at home exercisers? I'm 76, covid long hauler, who has jogged and exercised for years and eat very low carb, just a bit overweight but strong and flexible. I seem to have POTS now, some lung ache way before being out of breath, and have had 2 high bp reading in offices - at home systolics range 116-150. Both of my calesthenic routines include isometrics, isolation, and over the head moves, so thanks for those tips. God bless ❤🙏❤
I have done a number of exercise videos you can follow. Take a look at the playlist here (most of which will be suitable for your health conditions): ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
@@ExerciseForHealth thank you so much!
I have the same thing from having covid 😭 and I’m 28
This is really, really good. : ) I'm doing Level 3 Ex Ref and it reminded me of several things to make explicit on my planning.
Glad it was helpful! That's a great course you're doing too :-)
Thank you for your guidance. It us very valuable
So nice of you, thank you.
Thank you. Very sensuble presentation. Found it helpful.
Glad it was helpful!
Very informative, worth subscribing. Thank you so much for making this video! 🙏🏼
Glad it was helpful! Thank you for subscribing.
I learned a LOT from this video!!! Good information.
So glad it was helpful
Thanks for your advice, really appreciated. I started doing the other video yesterday to try to reduce my BP not sure but I'm pretty sure I've seen an instant result. As my BP was reduced last night and this morning when checked, after yesterday's afternoons one session.
Glad it was helpful!
Very informative. Thank you!
You're welcome!
Thanks very much, that was great.
You're most welcome
Thanks for the great advice
You're welcome
Thank you for the tips...
You're welcome
I really appreciate this video. I’m 28, got high blood pressure after having my baby 3 years ago. I’m on one medication daily and have an average of 120/80 on medication. I have been trying out my local yoga studio and they do hot yoga. Is doing this a bad idea? I tried it once and didn’t have an issue but I don’t want to do more harm to my body than good.
It should be OK. The heat/ humidity in the room may cause your B/P to drop, so if you're going from a very warm and humid environment to a cold one, this can spike the B/P but only in the short term (a bit like dipping into a cold plunge pool or ice bath). Just make sure you stay warm when you leave the class to allow your body temperature to come down gradually so the blood pressure gradually stabilises.
What about running and cycling
You’ve missed probably the most important and the natural way of exercising. It’s so wonderful to be out there instead of in a sweaty gym where you get show pony’s showing off
Cheers have a great day
Yes walking, running, cycling, swimming are all staple advice on this channel. This one was more aligned to certain exercises that people do in the gym/ exercise classes.
I’m only 19 and my Christmas gift was I had HBP, I can’t believe it!!
I can’t eat the things I love anymore
I can’t be the same anymore
I love bodybuilding now I’m scared to even lift weights or run
I just want to give up already
It could be a blip that's temporary. Don't get disheartened. Providing you stick to a healthy lifestyle (healthy eating/ regular exercise/ no smoking etc), you may find it will balance out after a year. Use this video link for risk of exercises if this helps as you will still be able to do most things: ua-cam.com/video/OHVdYOggcco/v-deo.html
Thank you so much! This encourages me to start working out. I always get light headed though. Do you know why that might be??
I can't answer your question unfortunately, so best to speak with your doctor if you are concerned.
You just saved many lives. Thank you.
Wow!! Thank you.
Thank you so much for sharing.
You are so welcome!
That was quality mate. Its helped me realise what to do and what not to do.
Thank you 👍🏻
Great! Glad it helped
Great information thank you!
You're welcome. Be sure to see more updated videos on blood pressure in our playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
This video can save many lives I love it. ❤️💪🏼💯
Glad you think so!
@@ExerciseForHealth I’m 27 yrs old and mine is 140/75 is that normal ?
Very helpful advice, thank you.
You are so welcome!
Thank you for sharing this very important subject! Wondering what the stablished blood pressure is during running a marathon?
Your systolic reading will be up, but being aerobic, you probably won't see much change in the diastolic reading.
I would add, it's a good idea to avoid exercises in which your head is bellow your body (e.g. decline presses). I prefer exercises in sitting or standing position to decline of even to horizontal position.
Great
Thank you!
You're welcome!
very good information i will save this video for my workout thanks Budd
No problem 👍
Thanks, very good information👍🏼
My pleasure!
Thanks for sharing your knowledge 😘🇵🇹🇵🇹🇵🇹🇵🇹
My pleasure!!
That is very helpful tips loved thanks for sharing keep it up good work
Thank you
Thank you I needed this video, very helpful ✌🏾
You're so welcome!
Hi very nice video , I learned a lot . I been diagnosed with high blood pressure and am running on the thread mill everyday . The doctor gave me pill which makes me sick and I feel dizzy , drowsy and got anxiety from the medication . I want to stop taking it so plz let me know anything more you have that I could do . I walk in the park do 5000 steps as well .
It sounds like you're doing really well! Look out for a home exercise workout to reduce blood pressure coming to this channel in June.
Take ur meds @ nite.😇!
Very helpful. Thank you
Glad it was helpful!
Im 25 years old and have been taking medication for to reduce blood pressure for 4 years now. I used to be an athlete and im well built too and not overweight. I weigh around 178-180lbs and im 5'11. My resting bp has been around 130/80. Recently ive joined a gym because of the fact i want to do strength training and reach my natural limit. With this bp would it be wise to pursue strength training if i warmup before my heavy lifting and cool down as well?
You can still do strength training with a resting BP of 130/80, but just be aware that extreme weight lifting will pose an increased risk.
I exercise 5 times a week running and swimming
Eat very well and Sustain a healthy weight 10/12 % body fat
Blood pressure Still high
Especially the bottom number
Great that you lead a healthy lifestyle as this will help reduce the risk for other associated conditions such as cardiovascular disease. In some cases, there is no reason why B/P is high in people, so continuing with your lifestyle choices is highly recommended.
@@ExerciseForHealth worth a visit to the gp in your opinion
Great tips, thank you
Glad it was helpful!
Sir you are doing great work.keep growing.May god bless you
That's very kind of you, thank you
Such a great information thanks for sharing! ❤️ from 🇺🇸
You are so welcome!
Thank you for this guidance. It's very helpfuL advice. Could you introduce some other compound exercises in addition to the upright row you demonstrate in this video. Thank you.
Glad it's been helpful! Yes, there are so many compound exercises one can do, especially if you have access to equipment like a gym or even at home like a TRX suspension trainer. Examples include seated chest press machine, seated row machine, twin cable press standing (various angles), cable row standing (various angles), TRX press/ row, cable face pull and narrow hands press up (hands under shoulders, elbows tucked in). All these will hit various heads of the deltoid so you can still work the shoulders without pressing above the head. In the future, I would like to film some footage in a gym environment providing I can get access (post lockdown) and permission, which will be a great follow up to this video.
@@ExerciseForHealth Thank you for your prompt reply.
This is very valuable.
Great!