I've started exercising again to get my BP down and I was doing literally everything wrong,for example I done a one minute plank and thought my head was going to explode and ended up with bloodshot eyes like you wouldn't believe.Loads of great advice in this video which is common sense when it's explained so well,thank you so much.
@@doristshabalala3439 Probably best to avoid for a while until you get fitter and stronger,you need to get out of breath and sweaty but don’t over do it and build up slowly.
So glad I found this. At 55 I’ve finally got my head to wanting to excercise.. I’ve got high BP and doctors just keep piling on more pills.which I don’t want. I’m changed diet to a mainly plant based diet,and now looking to excercise This video AND the workout one are exactly what I needed to find. 🙏 thank you
I'm 32 and had gotten diagnosed with hypertension after having my baby. I'm really scared because I've never been on medication before and it really has changed my lifestyle. I am willing to put in that work now to excerise more as well as change my eating habits. I have a goal and I'm looking to see results within then next 2/3 months. 💜 This was very helpful. Thank you so much
how are you now? my blood pressure before was 140-180 systolic during my hypertension attacks. now my systolic doesnt go more than 139 with just aerobics
@@Mark-ub2lgmy blood pressure was 160 Now i am at 138 Eating lot of nitrate rich food like beetroots Taking potassium In aerobics i am doing some squats, jumping jacks, walking for 30 minutes a day and light weight lifting
@Exercise For Health - I just stumbled upon this video from UA-cam recommendations, and I can’t thank enough. This is a brilliant video. I’m 35 years old, and since 4 years on a hypertension medication. My BP is lingering in the 125/ 88-90 zone with a low dose medicine. I am very keen on muscle building, and enjoyed strength training. However, my doctor had advised me to stay away from the gym. Could you please suggest or make a video demonstrating a routine for strength training exercises which is safe and also helps in toning the body. I’d really appreciate your advice.
Great! I'm slightly limited with what I can show on this channel as I have no gym with weights equipment of my own. I have managed to use a public gym with their permission on the odd occasion for 5 minutes when it's about to close. I'm hoping that I can offer something like this in the future as I have more of a strength training background than a cardio/ endurance based one. I have done some bodyweight strength exercise routines such as the TRX workout here: ua-cam.com/video/6J1besHI9As/v-deo.html which should be OK for you. Watch this space!!
Ask your doctor why not the gym? Many study shows it's lower blood pressure, it may raise it temporary like any other exercise, but overall it helps reduce blood pressure
Just starting out today with exercise after hbp diagnosis (symptoms for 6 mths) - so glad I found your video straight away. Really clear and implementable. Thanks!
Great, thank you. Be sure to check out my blood pressure video playlist with more up to date information that might help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks so much for this thoughtful information, fortunately I have downloaded your exercises to get my BP down two days ago,I pray it helps. Reaching you from Ghana -west africa
Just checking in again. I thought I was in good shape for 80, but these exercises get me just as winded as my HIIT workout. To be honest, some of the fast versions I can't keep up with and have to do the slower versions. Much of it is also my balance not being what it used to be. Anyway I'm also going through your other videos since I also have coronary artery disease. I'm keeping a heart healthy diet, but I find not many doctors agree with it. I try to engage them in a discussion but they don't want to take the time...they just want me to do what they tell me, and to not ask any questions. Thanks again.
You're welcome. Check out my playlist of exercise videos to give you some variety that also have variations in intensity here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html I've also done a couple of balance videos that might help you here: ua-cam.com/video/Z5Ody7uMUxs/v-deo.html and here: ua-cam.com/video/x6QzixizbK8/v-deo.html
Thaks for this. I've been following your walking on the spot series and often wondered about breathing patterns. All other advice on this subject will be welcome. Thanks in advance
I dont usually comment on videos but I really wanted to say "Thank you!" for all the tips! Im looking to take back my life after having chronic HBP for years (on 2 different meds) and wasnt sure how I should start when I go to the gym! Much appreciated! ❤
You are so welcome! Check out my blood pressure playlist for more advice and exercises that can help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Great information I have blood pressure issues and I’m planning on going back to the gym. This will help to keep me safe thanks. I haven’t had a drink in a month and haven’t had to take blood pressure medication in a week. I do walk 4 times a week at least 45 minutes. Thanks for the info.
Thanks very imformitive especially tip about dont lift the weight above your head as is the bit about isometric exercise is intresting but unfortunately youtube is full of the oppisite advice saying isometric lowers blood pressure this just confusing
Thanks for this great video. I'm experiencing persisting high blood pressure for the last two weeks. I have noticed this after overhead bench pressing with more weights I could handle and forcing myself to valsalva manoeuvre. Now I try to reduce it by abstaining from the gym and following a healthier diet before seeking medical advice...
Thanks. Be sure to see some updated info in my other videos in the blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Good information. I skimmed through the first portion because I'm pretty much aware of what it is...I found the second half extremely beneficial and it made a lot of sense. Well explained. Thank you.
Very interesting. Glad I found this channel. Haven't heard any recommendations for exercising that tells you what not to do. I will try lowering my blood pressure using these tips.
I am so glad I have found yr channel! I'm 55, just about to have a total rh hip replacement too, with high BP and on meds for that . Getting a bit active again is going to be my best thing.....mainly just want to be walking and doing the right stuff :)
Lying down with legs elevated is used in the treatment for shock to allow blood to go back to the heart easier, so by definition, yes it will increase blood pressure due to the venous return, but not in a bad way if your heart rate isn't elevated and it will only be temporary. I wouldn't recommend someone with high B/P to lie down during intense exercise though.
Thank you for the tips on avoiding the Valsalva through exhaling. I've been diagnosed with a tiny pseudo-aneurysm in a vertebral artery and have been advised to avoid the gym because of the risks that come with valsalva (the aneurysm might burst). I'll take up your tip on reducing blood pressure through exhalation with my doctors and see if they can greenlight going to the gym.
Muchísimas gracias por tanta información, amigo!! Tengo 36 años y me diagnosticaron hipertensión hace unos años (supuestamente la heredé de mi madre). Estoy medicado, pero me viene súper bien para hacer mis ejercicios diarios. Abrazo grande desde Argentina.
Iam very glad that I found your video. Thanks so much for your explanation and suggestions. I got HP diagnos recently and has not start to take any medicine yet. The BP could reach 165/90 in tve morning but back to 135/80 in the evening. My question is how I should do with my running. I normally run two/three times each week, total mileage about 40-50km. I would run half marathon twice a year and train for that. I guess I can still run, but do I need to reduce intensity or mileage?
Just discovered your chanel it is really lnformative and easy to understand, i am 72 male and have high blood pressure i walk for one hour before breakfast every day but my pressure stays high even after rest, my problem is i cannot take my pressure even at home as it stresses me and forces it higher have to take strong meds but the after affects are not good, any tips? great video, Thanks. Peter Guardamar Spain.
Sounds like you have white coat syndrome which is very common where anxiety of having B/P taken actually increases it. It might be good to try taking it 3 times a day: when you get up, in the middle of the day, and when you go to bed, and record the readings every day for a couple of weeks, so you can see any fluctuations. Your B/P will go up a bit during and shortly after exercise, but it will begin to drop again, so maybe try it about 2 hours after your morning walk and see what you get. Great that you're staying active though and great to hear from someone in Spain!
Glad I found this. I developed severe pots a few years ago. Since then can't stand without my BP slowly rising and rising while sat up and I'd like to start being more active again to rebuild my vascular stamina. I've noticed some movements I can't do because my BP rises too high as you mentioned planks and stuff. This video helped me figure out the mechanics and the risks alongside certain movements. I'll be mentally referring back to this video for a while. Hopefully I'll recover faster from now on. Thank you for this :)! The lifting above the head and the lateral raises were really helpful I was wondering abt that. Also focusing on multiple muscles and focus on moving blood pump to different regions. Wow! Never thought about that but honestly cant wait to try it and see if it helps this next week. Thank you!
I've developed mild POTS after covid. I can feel/hear my pulse raising when I get up from bed or even from sitting to walking to another room . Once I am moving around for a bit, I'm not aware of my pulse unless I over-exert. Have you received any treatment for POTS?
I really just thought i was too week to do a plank. Wow. This video has helped me understand my body so much more. THANK YOU! I am sad though because i love an over head press and ball slams. 😢
Glad it helped. Just remember that the overhead press is of a higher risk, but this doesn't mean you MUST NOT do it. It's worth taking a look at some other videos I've done on hypertension in the playlist here with some more recent information: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
at 64 i just started on a blood pressure medicine (a diuretic). im muscular build and normal weight and have been weight training practically my whole life and i also ride bicycle daily. my blood pressure was high in the morning and normal in the evening. i hated to have to start this bp med and kept delaying it, but decided to take my doctor's advice.
That's probably a wise decision, and think of the medication as another way (like your exercise) to reduce the risk for other health problems in the future.
I was under the impression that compound exercises using more muscles at once raised blood pressure more than isolated exercises only working one muscle
This was a masterclass, thanks! I was looking for this iinformation for a client and found it veeery useful. I subscribed as well! Keep pumping the good videos 💪
Glad it was helpful! Be sure to check out the playlist of blood pressure videos where you can find more up to date information here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks! This is good 4 seniors 2know. Do what they can plus breathing correctly. I do push up standing up daily. Ready help. Good 2 know not above ur head.
You can still do split routines, but working more muscles in a workout is better as it doesn't spike the blood pressure as high while exercising. Check out my video on 23rd January 2023 for what I did in the gym to reduce my blood pressure.
Im 25 years old and have been taking medication for to reduce blood pressure for 4 years now. I used to be an athlete and im well built too and not overweight. I weigh around 178-180lbs and im 5'11. My resting bp has been around 130/80. Recently ive joined a gym because of the fact i want to do strength training and reach my natural limit. With this bp would it be wise to pursue strength training if i warmup before my heavy lifting and cool down as well?
Hi very nice video , I learned a lot . I been diagnosed with high blood pressure and am running on the thread mill everyday . The doctor gave me pill which makes me sick and I feel dizzy , drowsy and got anxiety from the medication . I want to stop taking it so plz let me know anything more you have that I could do . I walk in the park do 5000 steps as well .
You're welcome! Check out my other blood pressure videos in the playlist here (including more up to date info): ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Great! This is an older video before a collective study showed that isometrics can be beneficial. I did a more recent video on this as well as a couple of workout videos using isometrics. See them in the blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
I really appreciate this video. I’m 28, got high blood pressure after having my baby 3 years ago. I’m on one medication daily and have an average of 120/80 on medication. I have been trying out my local yoga studio and they do hot yoga. Is doing this a bad idea? I tried it once and didn’t have an issue but I don’t want to do more harm to my body than good.
It should be OK. The heat/ humidity in the room may cause your B/P to drop, so if you're going from a very warm and humid environment to a cold one, this can spike the B/P but only in the short term (a bit like dipping into a cold plunge pool or ice bath). Just make sure you stay warm when you leave the class to allow your body temperature to come down gradually so the blood pressure gradually stabilises.
I followed you yesterday morning to work on my BP but after the exercise I felt heart congestion and also felt like falling, could it be that I over did it or I did it incorrectly. Please advise me I don't want to base on high blood pressure drugs. Thanks
Very clearly laid out, simple, logical, to the point. Well done, chap! I’d imagine if I fluctuate between normal and Stage 1 hypertension, then I’d be best off taking a reading beforehand. Thank you for the excellent info!
Glad it was helpful. Yes B/P fluctuates all the time, and you can get different readings within the space of 5 minutes, but look for what is average over a period of time to get an idea of whether it is Stage 1 or not.
@@ExerciseForHealth Right on, that makes sense. Although generally speaking, knowing my other factors such as my cholesterol, diet, recovering from smoking and alcohol overconsumption (2+ years ago) and elevated stress from past traumas, I definitely fall more on the stage 1 side of things even when given time to rest, although I can achieve a squeaky clean 120/80 result at times. Good to know the numbers to be weary at and as well as how to handle exercises accordingly. Thank you once again!
Sorry for my adhd comments on every single video it proably seems like lol! This helps me a lot, both knowing what to try to avoid as well as why. I have to go on a flight next week for a medical thing and am glad I am small and didn't pack heavy for my carry on, I won't feel so bad if I get someone to help me with my suitcase...I suppose I could use a giant purse to carry everything but I just bought the suitcase...I'm also diabetic, I didn't realize that made the BP issue even worse; like I knew it was a huge factor in BP but didn't realize it made the lower numbers worse, I didn't realize why some didn't seem like it was that great that I got it down from the 140/90...but with meds my BP is down to the low 100s most of the time...
Hi there. Yes definitely!! All of the videos I've done in this playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html will be suitable for people with high blood pressure. However, I do have plans to do a specific blood pressure related home exercise workout video over the coming months, but it will be similar to many of the home exercise ones on here so far. I hope this helps.
Would you say this is how someone with hypertension will permanently be looking to workout? Or do you think a person can move back into their previous routines?
The tips in this video is just a guide. People can effectively do what they want, and in many cases, if their blood pressure resumes to normal, they're no further restrictions unless they have other associated conditions. However, if this helps I've done a video on the risk with high B/P for the top 10 exercises here: ua-cam.com/video/OHVdYOggcco/v-deo.html
Thanks for this. Pandemic, stress & heredity brought on HBP, now I’m off meds due to side effects, just water pills, working holistic approach. Exhale on exertion, yes, good info., thanks for this.. alternate upper lower good too. I can’t seem to beat this low energy, age related/menopause.. relaxation techniques are also good to lower HBP, for eg. lay down for a few mins., brings BP down. Deep slow breathing is good too. Take care all.
Brilliant video. I learnt that I am doing all the wrong exercises given my high BP. But rather then giving me an excuse to give up on exercises you gave me an alternative more beneficial one. BTW I'm surprised that exercises only reduces the pressure by 5 to 10 Mercury. I had hoped it would have been much more
I was diagnosed with hypertension and after a month of practicing loe impact exercises my systolic is mostly 105-118 in the morning but now I want to bulk a little to gain some muscle
Hello there. Thank you for this very informative video. I have 2 questions: 1. Is HIIT workout good for someone with high blood pressure? 2. Is WEIGHT TRAINING or RESISTANCE TRAINING good for someone with high blood pressure? Thank you in advance.
HIIT can be OK, but the risk is higher to your health as the intensity increases. Weight training is fine, but again, the higher the intensity the more risk to your health.
I can't thank you enough for making this video, I've been struggling with this for a very long time, I even had to quit exercising at all to let my body recover figure out what I was doing wrong, and now I'm skinny fat. Thanks again
Great practical advice - thank you. You mentioned that holding your breath is potentially dangerous. Does this mean Wim Hof style breathing should be avoided?
No, it's only holding your breath during strenuous activity (causing the valsalva manoeuvre) that pushes B/P up. Generally various breathing techniques when you are relaxed are OK.
I was told a few years ago that I may have pre hypertension by my eye doctor... She said the veins in my eyes were not straight but were all over the place... I've been in sports since elementary school and now I'm 35 and been boxing since 09'. With all of the miles sit ups sparring etc... I would still get tired during sparring and actual bouts. It's really frustrating not being able to compete at the level I know can because of fatigue.
It's unusual for high blood pressure to cause fatigue, but at least you're remaining active. Imagine what your health would be if your were doing nothing at all !
Thanks for your advice, really appreciated. I started doing the other video yesterday to try to reduce my BP not sure but I'm pretty sure I've seen an instant result. As my BP was reduced last night and this morning when checked, after yesterday's afternoons one session.
This hypertension video I did 3 YEARS AGO included the thinking at that time. When the recent research came out a couple of months ago about isometrics I was very sceptical, but the evidence is compelling, hence the reason for the updated video on it.
I have been hypertensive for about 4 years. My main mode of exercise is through running. I run a minimum of 100kms per week with my highest ever mileage being 166kms per week last month. My main goal of running is to literally run my way out of hypertension. What risks do I face if any? My body has adapted to my current exercise regimen
Yes, following more recent evidence that isometrics are actually beneficial for reducing BP in the long term. They're still not advisable though, if you have a heart condition.
I'm 20 years old. I have been doing sports for years. I started basketball at the age of 10 and played for 6-7 years. I started fitness at the age of 16. After doing powerlifting for 1 year, I started working in bodybuilding style. I went to the internal medicine department today and the doctor said that I have 14/8 BP and that I need to reduce salt. My question is how should I work. Before 2-3 weeks my BP was always normal, it was in the range of 11.5-12.5systolic 70-85diastolic pulse= 65-100 BMI 25-26 6.3feet 211lb BTW thanks for the information very helpful
Based on your age and what I think your B/P is (140/80?), it is something to keep monitoring. Your B/P isn't considered "very" high, so most exercises you choose should be OK within the guidance I've provided in this video. However, I'm also aware of people undertaking bodybuilding programmes that have increased B/P. Whether this is due to the type of training they're doing or whether it's other factors they make changes to within their lifestyle I don't know, but my advice would just to be cautious in your approach to stay healthy.
Thanks may the lord bless you. I like it because after offering such a great video, you have laboured to answer every question here. 😍🥰🥰. May the lord bless everyone, heal the sick and make many more people view this video
Yes, it should be OK, particularly if it's the relaxing type. I'm no Yoga practitioner, but I'm aware of some explosive/ dynamic types of yoga that can be more intense. These may be slightly more risky if they are isometric in nature, but most versions should be safe.
thak you for this i realy apriciate it.. i just wanna ask if it is ok to do squat or leg exercise while im having higblood preasure but it has ben controled, im taken my maintenance..
I would add, it's a good idea to avoid exercises in which your head is bellow your body (e.g. decline presses). I prefer exercises in sitting or standing position to decline of even to horizontal position.
So I'm on Blood Pressure medication and my Blood pressure is usually 140's/90's... I'm wondering is it okay to exercise? I'm going to ask my Doctor as well... I don't drink soda, caffeine, coffee, alcohol, etc...only water, decaffeinated green tea, and sometimes 100% kiwi juice...I eat nuts, eggs, baked chicken, baked potatoes, watermelon, red grapes, Mandarins, etc...so yeah, I just want to know is it okay if I exercise??
Hi - Here you talk about impact of isometrics on BP, but there's a recent video where you are showing isometric exercises to improve BP. Has the guidance changed?
Im a 50yr old heathly powerlifter, now Strongman. Ive been training Strongman for 3 years no problems. Had a gym accident maybe a concussion, got neck adjusted, next day got dizzy sitting down after a set of warmups for logpress. Tested BP it was high. Dr put me on meds my labs came back ok, EKG ok. Doesn't know why I have high BP. Im just walking laps..my diet is good...cant lift weights until BP comes Wow...this sucks . going to see a Naturalpath Dr
I've started exercising again to get my BP down and I was doing literally everything wrong,for example I done a one minute plank and thought my head was going to explode and ended up with bloodshot eyes like you wouldn't believe.Loads of great advice in this video which is common sense when it's explained so well,thank you so much.
Great, glad it has helped
Cardio my friend
Is the plank and "core " exercise safe for BP sufferer?
@@doristshabalala3439 Probably best to avoid for a while until you get fitter and stronger,you need to get out of breath and sweaty but don’t over do it and build up slowly.
Sounds like me after a few push ups
This deserves far more views. Very important and useful tips for people with high BP. Thank you very much!
Much appreciated!
So glad I found this.
At 55 I’ve finally got my head to wanting to excercise..
I’ve got high BP and doctors just keep piling on more pills.which I don’t want.
I’m changed diet to a mainly plant based diet,and now looking to excercise
This video AND the workout one are exactly what I needed to find.
🙏 thank you
This is great to hear, and it's good that you're making these lifestyle changes, as it will make a difference.
Please update me
Did it work?
Almost 50 210 high BP and cholesterol.
Tired of it and the pills. What kind of exercise do you do?
I'm 32 and had gotten diagnosed with hypertension after having my baby. I'm really scared because I've never been on medication before and it really has changed my lifestyle. I am willing to put in that work now to excerise more as well as change my eating habits. I have a goal and I'm looking to see results within then next 2/3 months. 💜
This was very helpful. Thank you so much
Glad this has helped
how are you now? my blood pressure before was 140-180 systolic during my hypertension attacks. now my systolic doesnt go more than 139 with just aerobics
@@Mark-ub2lgmy blood pressure was 160
Now i am at 138
Eating lot of nitrate rich food like beetroots
Taking potassium
In aerobics i am doing some squats, jumping jacks, walking for 30 minutes a day and light weight lifting
@Exercise For Health - I just stumbled upon this video from UA-cam recommendations, and I can’t thank enough. This is a brilliant video. I’m 35 years old, and since 4 years on a hypertension medication. My BP is lingering in the 125/ 88-90 zone with a low dose medicine. I am very keen on muscle building, and enjoyed strength training. However, my doctor had advised me to stay away from the gym. Could you please suggest or make a video demonstrating a routine for strength training exercises which is safe and also helps in toning the body. I’d really appreciate your advice.
Great! I'm slightly limited with what I can show on this channel as I have no gym with weights equipment of my own. I have managed to use a public gym with their permission on the odd occasion for 5 minutes when it's about to close. I'm hoping that I can offer something like this in the future as I have more of a strength training background than a cardio/ endurance based one. I have done some bodyweight strength exercise routines such as the TRX workout here: ua-cam.com/video/6J1besHI9As/v-deo.html which should be OK for you. Watch this space!!
125/ 88-90 is really not that high. They really said not to lift with that level?
Ask your doctor why not the gym? Many study shows it's lower blood pressure, it may raise it temporary like any other exercise, but overall it helps reduce blood pressure
@@Ahmed-sn2vbDoctor probably assumed he's going to hit the weights and anaerobic exercises.
Just starting out today with exercise after hbp diagnosis (symptoms for 6 mths) - so glad I found your video straight away. Really clear and implementable. Thanks!
Great, thank you. Be sure to check out my blood pressure video playlist with more up to date information that might help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks so much for this thoughtful information, fortunately I have downloaded your exercises to get my BP down two days ago,I pray it helps. Reaching you from Ghana -west africa
Good luck. Check out my blood pressure playlist with more information in it for you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Just checking in again. I thought I was in good shape for 80, but these exercises get me just as winded as my HIIT workout. To be honest, some of the fast versions I can't keep up with and have to do the slower versions. Much of it is also my balance not being what it used to be. Anyway I'm also going through your other videos since I also have coronary artery disease. I'm keeping a heart healthy diet, but I find not many doctors agree with it. I try to engage them in a discussion but they don't want to take the time...they just want me to do what they tell me, and to not ask any questions.
Thanks again.
You're welcome. Check out my playlist of exercise videos to give you some variety that also have variations in intensity here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html I've also done a couple of balance videos that might help you here: ua-cam.com/video/Z5Ody7uMUxs/v-deo.html and here: ua-cam.com/video/x6QzixizbK8/v-deo.html
Thaks for this. I've been following your walking on the spot series and often wondered about breathing patterns. All other advice on this subject will be welcome. Thanks in advance
Glad it was helpful!
I dont usually comment on videos but I really wanted to say "Thank you!" for all the tips! Im looking to take back my life after having chronic HBP for years (on 2 different meds) and wasnt sure how I should start when I go to the gym! Much appreciated! ❤
You are so welcome! Check out my blood pressure playlist for more advice and exercises that can help you here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Great information I have blood pressure issues and I’m planning on going back to the gym. This will help to keep me safe thanks. I haven’t had a drink in a month and haven’t had to take blood pressure medication in a week. I do walk 4 times a week at least 45 minutes. Thanks for the info.
You're welcome
Amazing tips, I definitely will use this
Thanks, be sure to watch more updated videos on this topic in my playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
@@ExerciseForHealth thank you 😊
@ExerciseForHealth I'm looking to get back in shape, back in the gym. I have hypertension, so knowing which workouts are the best, amazing!
This man needs more subscribers
Thanks!
Thanks very imformitive especially tip about dont lift the weight above your head as is the bit about isometric exercise is intresting but unfortunately youtube is full of the oppisite advice saying isometric lowers blood pressure this just confusing
Yes, please check my more updated video on isometric exercise here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
Thanks for this great video. I'm experiencing persisting high blood pressure for the last two weeks. I have noticed this after overhead bench pressing with more weights I could handle and forcing myself to valsalva manoeuvre. Now I try to reduce it by abstaining from the gym and following a healthier diet before seeking medical advice...
You're welcome
Thank you for putting out this video! I feel this is exactly what I need right now! I'm taking your advice!
Great and hope it helps
Wow! this was so informative. Brilliant. Thank you so much.
Thanks. Be sure to see some updated info in my other videos in the blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
I'm Dealing with HBP. This was a very informative video....... THANK YOU!!!
You're welcome
Thanks so much for this video,just diagnosed recently for high BP and fortuna
Hope it helps, see more videos on blood pressure here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Good information. I skimmed through the first portion because I'm pretty much aware of what it is...I found the second half extremely beneficial and it made a lot of sense. Well explained. Thank you.
Glad it was helpful!
Wow…some fantastic explanations….tells me why my exercises routines have not been very effective till now to reduce BP. Thank you!!!
Thanks. Make sure you check out some newer videos I've done on B/P in the playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Very interesting. Glad I found this channel. Haven't heard any recommendations for exercising that tells you what not to do. I will try lowering my blood pressure using these tips.
Good luck
Thank you .I watch your BP related videos on repeat . Your each line is full of knowledge and so important.
I appreciate that!
Nobody had addressed the issue like you have done it. Thanks.
Thank you for the feedback!
I am so glad I have found yr channel! I'm 55, just about to have a total rh hip replacement too, with high BP and on meds for that . Getting a bit active again is going to be my best thing.....mainly just want to be walking and doing the right stuff :)
Well done and welcome. Check out my hip replacement video for sample exercises that might also help you here: ua-cam.com/video/Qs_PLGbY6eM/v-deo.html
This video really helped me!! Thank you so much! You probably saved me from really damaging myself!
You're so welcome!
Thank you sir for this great video. I want to ask if lying down with elevated legs raises blood pressure? Thank you Sir for your help
Lying down with legs elevated is used in the treatment for shock to allow blood to go back to the heart easier, so by definition, yes it will increase blood pressure due to the venous return, but not in a bad way if your heart rate isn't elevated and it will only be temporary. I wouldn't recommend someone with high B/P to lie down during intense exercise though.
Thank you for the tips on avoiding the Valsalva through exhaling.
I've been diagnosed with a tiny pseudo-aneurysm in a vertebral artery and have been advised to avoid the gym because of the risks that come with valsalva (the aneurysm might burst). I'll take up your tip on reducing blood pressure through exhalation with my doctors and see if they can greenlight going to the gym.
Hope it helps. This one on aneurysms might also be of benefit to you: ua-cam.com/video/aZG92qeZMa8/v-deo.html
@@ExerciseForHealth Cheers!
Muchísimas gracias por tanta información, amigo!! Tengo 36 años y me diagnosticaron hipertensión hace unos años (supuestamente la heredé de mi madre). Estoy medicado, pero me viene súper bien para hacer mis ejercicios diarios. Abrazo grande desde Argentina.
Thanks!
Iam very glad that I found your video. Thanks so much for your explanation and suggestions. I got HP diagnos recently and has not start to take any medicine yet. The BP could reach 165/90 in tve morning but back to 135/80 in the evening. My question is how I should do with my running. I normally run two/three times each week, total mileage about 40-50km. I would run half marathon twice a year and train for that. I guess I can still run, but do I need to reduce intensity or mileage?
Running will be OK still, unless you have other associated heart problems.
Just discovered your chanel it is really lnformative and easy to understand, i am 72 male and have high blood pressure i walk for one hour before breakfast every day but my pressure stays high even after rest, my problem is i cannot take my pressure even at home as it stresses me and forces it higher have to take strong meds but the after affects are not good, any tips? great video, Thanks. Peter Guardamar Spain.
Sounds like you have white coat syndrome which is very common where anxiety of having B/P taken actually increases it. It might be good to try taking it 3 times a day: when you get up, in the middle of the day, and when you go to bed, and record the readings every day for a couple of weeks, so you can see any fluctuations. Your B/P will go up a bit during and shortly after exercise, but it will begin to drop again, so maybe try it about 2 hours after your morning walk and see what you get. Great that you're staying active though and great to hear from someone in Spain!
Glad I found this. I developed severe pots a few years ago. Since then can't stand without my BP slowly rising and rising while sat up and I'd like to start being more active again to rebuild my vascular stamina. I've noticed some movements I can't do because my BP rises too high as you mentioned planks and stuff. This video helped me figure out the mechanics and the risks alongside certain movements. I'll be mentally referring back to this video for a while. Hopefully I'll recover faster from now on. Thank you for this :)! The lifting above the head and the lateral raises were really helpful I was wondering abt that. Also focusing on multiple muscles and focus on moving blood pump to different regions. Wow! Never thought about that but honestly cant wait to try it and see if it helps this next week. Thank you!
You're welcome
Severe pots ,wow that’s grim ,get a scourer ,only joking hope things have got better
@@BobBob-uv9fq lol! things are better. hope to keep improving (:!
@@linkswords10 hope the pots are away / good to hear things r getting better
I've developed mild POTS after covid. I can feel/hear my pulse raising when I get up from bed or even from sitting to walking to another room . Once I am moving around for a bit, I'm not aware of my pulse unless I over-exert. Have you received any treatment for POTS?
You are God send Richard .Can I do push ups and sit ups with blood pressure as a part of exercise? Kindly advise
Thank you. Check out this video that will help you further: ua-cam.com/video/OHVdYOggcco/v-deo.html
I really just thought i was too week to do a plank. Wow. This video has helped me understand my body so much more. THANK YOU! I am sad though because i love an over head press and ball slams. 😢
Glad it helped. Just remember that the overhead press is of a higher risk, but this doesn't mean you MUST NOT do it. It's worth taking a look at some other videos I've done on hypertension in the playlist here with some more recent information: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
at 64 i just started on a blood pressure medicine (a diuretic). im muscular build and normal weight and have been weight training practically my whole life and i also ride bicycle daily. my blood pressure was high in the morning and normal in the evening. i hated to have to start this bp med and kept delaying it, but decided to take my doctor's advice.
That's probably a wise decision, and think of the medication as another way (like your exercise) to reduce the risk for other health problems in the future.
Pressure is up...started walking while listening to you...thanks for information...
Hope the info helps
Great tips. No lifting above the head and consider compound exercises. Don't hold your breath (Valsalva maneuver); Thanks !!
No worries!
I was under the impression that compound exercises using more muscles at once raised blood pressure more than isolated exercises only working one muscle
This was a masterclass, thanks! I was looking for this iinformation for a client and found it veeery useful. I subscribed as well! Keep pumping the good videos 💪
Glad it was helpful! Be sure to check out the playlist of blood pressure videos where you can find more up to date information here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thanks! This is good 4 seniors 2know. Do what they can plus breathing correctly. I do push up standing up daily. Ready help.
Good 2 know not above ur head.
Good stuff!
Thank you for sharing this very important subject! Wondering what the stablished blood pressure is during running a marathon?
Your systolic reading will be up, but being aerobic, you probably won't see much change in the diastolic reading.
Thanks so much, very much needed
God bless you
You are so welcome
So full body weights workouts are the best?
You can still do split routines, but working more muscles in a workout is better as it doesn't spike the blood pressure as high while exercising. Check out my video on 23rd January 2023 for what I did in the gym to reduce my blood pressure.
You are too much sir thanks so much for this tips,may God continue to bless you with divine wisdom knowledge and wisdom
So nice of you, thank you
Thank you. Very informative. I have been doing some exercises that I should not do such as planks and lifting above my head.
Glad it was helpful!
THIS GUY IS GREAT...PEOPLE HE KNOW ABOUT THE HEART...NOT MANY EXPERTS KNOW THIS AND ABOUT THE HEART WHEN IT COMES TO TRAINING THEIR CLIENTS
Thank you, I appreciate the comments you have made.
Im 25 years old and have been taking medication for to reduce blood pressure for 4 years now. I used to be an athlete and im well built too and not overweight. I weigh around 178-180lbs and im 5'11. My resting bp has been around 130/80. Recently ive joined a gym because of the fact i want to do strength training and reach my natural limit. With this bp would it be wise to pursue strength training if i warmup before my heavy lifting and cool down as well?
You can still do strength training with a resting BP of 130/80, but just be aware that extreme weight lifting will pose an increased risk.
That is very helpful tips loved thanks for sharing keep it up good work
Thank you
Hi very nice video , I learned a lot . I been diagnosed with high blood pressure and am running on the thread mill everyday . The doctor gave me pill which makes me sick and I feel dizzy , drowsy and got anxiety from the medication . I want to stop taking it so plz let me know anything more you have that I could do . I walk in the park do 5000 steps as well .
It sounds like you're doing really well! Look out for a home exercise workout to reduce blood pressure coming to this channel in June.
Take ur meds @ nite.😇!
Straight to the point , Thank you 😊
Glad you like it.
Thank so much. How about pulling weight above your head towards your chest for back exercise. I mean the reverse tip 5. Is that bad
That's OK. It's pressing rather than pulling.
Thank you. Helped me a lot.
You're welcome! Check out my other blood pressure videos in the playlist here (including more up to date info): ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
isometric exercises have been helping me 🤔🥰
Great! This is an older video before a collective study showed that isometrics can be beneficial. I did a more recent video on this as well as a couple of workout videos using isometrics. See them in the blood pressure playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
What about combining compounds with isomets?
Yep, both are good. See my updated video on isometrics that will cover this here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
Thank u very much, it helps a lot
Great, check out more updated videos on blood pressure in my playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thank you so much for explaining breathing techniques
Glad it was helpful!
Great information thank you!
You're welcome. Be sure to see more updated videos on blood pressure in our playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
I really appreciate this video. I’m 28, got high blood pressure after having my baby 3 years ago. I’m on one medication daily and have an average of 120/80 on medication. I have been trying out my local yoga studio and they do hot yoga. Is doing this a bad idea? I tried it once and didn’t have an issue but I don’t want to do more harm to my body than good.
It should be OK. The heat/ humidity in the room may cause your B/P to drop, so if you're going from a very warm and humid environment to a cold one, this can spike the B/P but only in the short term (a bit like dipping into a cold plunge pool or ice bath). Just make sure you stay warm when you leave the class to allow your body temperature to come down gradually so the blood pressure gradually stabilises.
Very informative. Thank you!
You're welcome!
Absolutely enjoyed his talks and it’s phenomenal how he addressed the issue of blood pressure
Thank you for you feedback!
I followed you yesterday morning to work on my BP but after the exercise I felt heart congestion and also felt like falling, could it be that I over did it or I did it incorrectly. Please advise me I don't want to base on high blood pressure drugs. Thanks
Very clearly laid out, simple, logical, to the point. Well done, chap!
I’d imagine if I fluctuate between normal and Stage 1 hypertension, then I’d be best off taking a reading beforehand.
Thank you for the excellent info!
Glad it was helpful. Yes B/P fluctuates all the time, and you can get different readings within the space of 5 minutes, but look for what is average over a period of time to get an idea of whether it is Stage 1 or not.
@@ExerciseForHealth Right on, that makes sense. Although generally speaking, knowing my other factors such as my cholesterol, diet, recovering from smoking and alcohol overconsumption (2+ years ago) and elevated stress from past traumas, I definitely fall more on the stage 1 side of things even when given time to rest, although I can achieve a squeaky clean 120/80 result at times.
Good to know the numbers to be weary at and as well as how to handle exercises accordingly.
Thank you once again!
Sorry for my adhd comments on every single video it proably seems like lol! This helps me a lot, both knowing what to try to avoid as well as why. I have to go on a flight next week for a medical thing and am glad I am small and didn't pack heavy for my carry on, I won't feel so bad if I get someone to help me with my suitcase...I suppose I could use a giant purse to carry everything but I just bought the suitcase...I'm also diabetic, I didn't realize that made the BP issue even worse; like I knew it was a huge factor in BP but didn't realize it made the lower numbers worse, I didn't realize why some didn't seem like it was that great that I got it down from the 140/90...but with meds my BP is down to the low 100s most of the time...
Great that you're able to get it under control.
Could you do a video with exercises for high blood pressure, an actual class?
Hi there. Yes definitely!! All of the videos I've done in this playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html will be suitable for people with high blood pressure. However, I do have plans to do a specific blood pressure related home exercise workout video over the coming months, but it will be similar to many of the home exercise ones on here so far. I hope this helps.
Would you say this is how someone with hypertension will permanently be looking to workout? Or do you think a person can move back into their previous routines?
The tips in this video is just a guide. People can effectively do what they want, and in many cases, if their blood pressure resumes to normal, they're no further restrictions unless they have other associated conditions. However, if this helps I've done a video on the risk with high B/P for the top 10 exercises here: ua-cam.com/video/OHVdYOggcco/v-deo.html
Thanks for this. Pandemic, stress & heredity brought on HBP, now I’m off meds due to side effects, just water pills, working holistic approach. Exhale on exertion, yes, good info., thanks for this.. alternate upper lower good too. I can’t seem to beat this low energy, age related/menopause.. relaxation techniques are also good to lower HBP, for eg. lay down for a few mins., brings BP down. Deep slow breathing is good too. Take care all.
Great, thank you for this comment.
Brilliant video. I learnt that I am doing all the wrong exercises given my high BP. But rather then giving me an excuse to give up on exercises you gave me an alternative more beneficial one. BTW I'm surprised that exercises only reduces the pressure by 5 to 10 Mercury. I had hoped it would have been much more
Excellent, well done, and I'm glad it has helped you.
I was diagnosed with hypertension and after a month of practicing loe impact exercises my systolic is mostly 105-118 in the morning but now I want to bulk a little to gain some muscle
Great!
Hello there. Thank you for this very informative video.
I have 2 questions:
1. Is HIIT workout good for someone with high blood pressure?
2. Is WEIGHT TRAINING or RESISTANCE TRAINING good for someone with high blood pressure?
Thank you in advance.
HIIT can be OK, but the risk is higher to your health as the intensity increases. Weight training is fine, but again, the higher the intensity the more risk to your health.
@@ExerciseForHealth Thank you very much. God bless you.
Very well explained much needed video for the people with hypertension wanting to lift weights
Thank you :-)
I learned a LOT from this video!!! Good information.
So glad it was helpful
I can't thank you enough for making this video, I've been struggling with this for a very long time, I even had to quit exercising at all to let my body recover figure out what I was doing wrong, and now I'm skinny fat. Thanks again
Glad it has helped you.
@@ExerciseForHealth yea welcome
THANKS VERY IMP INFORMATION IT HELPED ME A LOT
You are most welcome
Thanks for the great advice
You're welcome
Great practical advice - thank you. You mentioned that holding your breath is potentially dangerous. Does this mean Wim Hof style breathing should be avoided?
No, it's only holding your breath during strenuous activity (causing the valsalva manoeuvre) that pushes B/P up. Generally various breathing techniques when you are relaxed are OK.
@@ExerciseForHealth Thank you so much for the reassurance!
Thank you for your guidance. It us very valuable
So nice of you, thank you.
Thank you for this video
My pleasure
Thank you for the tips...
You're welcome
Thank you so much. So Cleary explained. And i have got lot my doubt cleared. 👍
You are most welcome
This is really, really good. : ) I'm doing Level 3 Ex Ref and it reminded me of several things to make explicit on my planning.
Glad it was helpful! That's a great course you're doing too :-)
Sir you are doing great work.keep growing.May god bless you
That's very kind of you, thank you
AWESOME INFO....BILL
Thanks
I was told a few years ago that I may have pre hypertension by my eye doctor...
She said the veins in my eyes were not straight but were all over the place...
I've been in sports since elementary school and now I'm 35 and been boxing since 09'.
With all of the miles sit ups sparring etc...
I would still get tired during sparring and actual bouts.
It's really frustrating not being able to compete at the level I know can because of fatigue.
It's unusual for high blood pressure to cause fatigue, but at least you're remaining active. Imagine what your health would be if your were doing nothing at all !
Your low on iodine
Thank you heaps for your tips. It's really helpful. Regards from Nepal. 🙏
So nice of you, thank you
Thanks for your advice, really appreciated. I started doing the other video yesterday to try to reduce my BP not sure but I'm pretty sure I've seen an instant result. As my BP was reduced last night and this morning when checked, after yesterday's afternoons one session.
Glad it was helpful!
very good information i will save this video for my workout thanks Budd
No problem 👍
i'm very confused, in another video you said isometric is best exercise for high blood pressure, but here you said no isometric, so which one is true?
This hypertension video I did 3 YEARS AGO included the thinking at that time. When the recent research came out a couple of months ago about isometrics I was very sceptical, but the evidence is compelling, hence the reason for the updated video on it.
@@ExerciseForHealthMaybe add an update disclaimer notification to rectify the point in this video?
I have been hypertensive for about 4 years. My main mode of exercise is through running. I run a minimum of 100kms per week with my highest ever mileage being 166kms per week last month. My main goal of running is to literally run my way out of hypertension. What risks do I face if any? My body has adapted to my current exercise regimen
I'm guessing that most of your distance running is done at a steady state so it shouldn't be detrimental to your blood pressure.
U have recommended isometric in your recent videos
Yes, following more recent evidence that isometrics are actually beneficial for reducing BP in the long term. They're still not advisable though, if you have a heart condition.
Thank you. Very sensuble presentation. Found it helpful.
Glad it was helpful!
Thankyou for the informative video.
Glad it was helpful!
I'm 20 years old. I have been doing sports for years. I started basketball at the age of 10 and played for 6-7 years. I started fitness at the age of 16. After doing powerlifting for 1 year, I started working in bodybuilding style. I went to the internal medicine department today and the doctor said that I have 14/8 BP and that I need to reduce salt. My question is how should I work.
Before 2-3 weeks my BP was always normal, it was in the range of 11.5-12.5systolic 70-85diastolic pulse= 65-100
BMI 25-26
6.3feet 211lb
BTW thanks for the information very helpful
Based on your age and what I think your B/P is (140/80?), it is something to keep monitoring. Your B/P isn't considered "very" high, so most exercises you choose should be OK within the guidance I've provided in this video. However, I'm also aware of people undertaking bodybuilding programmes that have increased B/P. Whether this is due to the type of training they're doing or whether it's other factors they make changes to within their lifestyle I don't know, but my advice would just to be cautious in your approach to stay healthy.
Thanks may the lord bless you. I like it because after offering such a great video, you have laboured to answer every question here. 😍🥰🥰. May the lord bless everyone, heal the sick and make many more people view this video
Thank you so much
Great video's thanks for posting. Is yoga safe for high blood pressure? Cheers
Yes, it should be OK, particularly if it's the relaxing type. I'm no Yoga practitioner, but I'm aware of some explosive/ dynamic types of yoga that can be more intense. These may be slightly more risky if they are isometric in nature, but most versions should be safe.
thak you for this i realy apriciate it.. i just wanna ask if it is ok to do squat or leg exercise while im having higblood preasure but it has ben controled, im taken my maintenance..
Take a look at another video I've done on specific exercises here: ua-cam.com/video/OHVdYOggcco/v-deo.html for your answer
I would add, it's a good idea to avoid exercises in which your head is bellow your body (e.g. decline presses). I prefer exercises in sitting or standing position to decline of even to horizontal position.
Great
Thanks for this information, I wank to ask
if one can can do push ups.
I have answered this in another of my videos that explains it in full depth here: ua-cam.com/video/OHVdYOggcco/v-deo.html
So I'm on Blood Pressure medication and my Blood pressure is usually 140's/90's...
I'm wondering is it okay to exercise? I'm going to ask my Doctor as well...
I don't drink soda, caffeine, coffee, alcohol, etc...only water, decaffeinated green tea, and sometimes 100% kiwi juice...I eat nuts, eggs, baked chicken, baked potatoes, watermelon, red grapes, Mandarins, etc...so yeah, I just want to know is it okay if I exercise??
Yes, it's OK to exercise with a BP of 140/90. Just take on some of the advice in this video so you can make adaptations where required.
Hi - Here you talk about impact of isometrics on BP, but there's a recent video where you are showing isometric exercises to improve BP. Has the guidance changed?
Yes.
Im a 50yr old heathly powerlifter, now Strongman. Ive been training Strongman for 3 years no problems. Had a gym accident maybe a concussion, got neck adjusted, next day got dizzy sitting down after a set of warmups for logpress. Tested BP it was high. Dr put me on meds my labs came back ok, EKG ok. Doesn't know why I have high BP. Im just walking laps..my diet is good...cant lift weights until BP comes Wow...this sucks . going to see a Naturalpath Dr
Good luck and hope you can get back to normal training again.
Now u still taking medicine
@@narayan12376 just two. Back to training, competing BP good.
Actually isometrics esp wall sitting has been shown to be best to decrease BP
You obviously haven't seen my more up to date video on isometrics here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
Thanks very much, that was great.
You're most welcome