Home exercise programme to lower your Blood Pressure
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- Опубліковано 19 чер 2021
- Welcome to Exercise For Health
My advice video on Exercising with High Blood Pressure here • High Blood Pressure an... has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).
As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.
Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #BloodPressure #Workout
Day 0 : My Blood Pressure was 155/90 due to stress and WFH routine
After 2 days with this exercise:
Day 3: 131/75
Day 7: 125/73
Day 10: 117/75
This is just awesome, i figured out why my Blood pressure was not reducing previously even though i had good diet, it was the technique and some intense workout needs to exculuded.
Noew this 30 mins will be my morning routine for rest of my life.
Thanks alot man. "Technique comes first and speed comes later". Great words!
Wow, this is amazing. Well done and so pleased that this has helped you. Keep it up :-)
@@ExerciseForHealth Thanks Man! :)
@@viralbarot8185 Thank you for ur comment..How many times in a day u did this exercise in a day?
@@dhanijamb3964 i do it only once in a morning. 40+ days and its miraclw for me my BP never went above 135/85 from last 35+ days. Good luck!
@@viralbarot8185 Thank you so much
Started at blood pressure of 140/90, and after a week of doing this exercise along with healthy diet and enough sleep, my blood pressure is now 120/80 and never been happier!
Amazing, well done!
Wtf I never commented this neither have I watched this video.
@@joshynenriqueb.micabalo7471 bro, you're scaring me
@@rohitbhansali I was scared too lmao but apparently my brother used my account to comment this because he doesn't have one
That's Good 👍
My blood pressure is 170/92. I started this exercise today but could only do the first set of easy exercises. Tomorrow better. I look forward to getting my health back in control, to lowering my bp and to losing weight. Happy i found your channel and happy with the positive comments here. Thank you.
Great stuff, well done
I waited 6 months to leave a comment.
I am 47 yrs old. Been doing this everyday since Jan 1st 2023, I have lost a total of 21 pounds, blood pressure is perfect, cholesterol is down, fit and calm, increased energy, retentive memory and perfect control of my body.
Your video is one of the best things to ever happen to me. I will continue for as long as I can.....
Thank you 👍.
What is ur BP pressure normal range?
This is one of the best comments I've had on this channel. Thank you so much for this great feedback, I really appreciate it and it's great to hear how much of a positive impact this has had. Well done!
Best I have read today..am motivated 😊
@@sarolukman-te4jsYou can do it.
It was a very tough decision for me waking up everyday to do this after been inactive for years but I knew the consequences of not doing it will be huge on my health.
I am glad I took that decision, it has paid off .💪
@@ExerciseForHealth Keep up the good work.
Okay okay I know exercising is supposed to help but man I don't think it's supposed to be magical! For the last 5 months I've been diagnosed with Afib and high blood pressure, two different blood pressure meds, and I have been limited my exercise in fear of going to AFib! Not kidding my blood pressure usually runs in the 150/ 90 range for the last 6 months. We found this video my wife and I tried it the two times a day for 2 weeks, I see people write in a comment how it drop their blood pressure I am extremely incredibly amazed and shocked that for the last 7 Days my blood pressure has been average 122/78 and I am able to come off of one of the medications thank you so much for the video! And to everyone seeing the progress please let's all keep it up
Oh wow, this is amazing. Well done to you both and keep it up!!
Beautiful ❤😊
I t was 125/86 before starting so I will check after have finished. resting and after that will check again. I think cannot sleep enough. I have problem with my sleeping. I will be doing nothing in the afternoon but cannot have my Napp please help me
Did your GP put you off Meds in just 7 days ? I agree this programme does lower your BP .
@@elizabethaddo1121my reading has been 175 upon 104 minimum andfluctiates above I am under heavy medication only since the past one week and it has not reduced अतल्ल्. I am not able to sleep for more than 6 hours they say that there should be enough sleep.I keep tossing for 2 to 3 hours before going to sleep after starting the medicinecan ayine give the reason for sleeplessness
By the grace of God and your exercise my bp has dropped from 150s/90s to 118-120s/70s-80s. My Bp meds have been reduced. Hope to discontinue my bp meds very soon. This exercise is magical. It works for me. It's been my routine every morning. Thank you, sir.
That's amazing well done
I can see why your program is effective and draws a lot of attention. You work at a pace that is easy to follow and move beyond, but without getting too tired or stressed. I know exercise is really good for high blood pressure and I have been doing band work, but you added the cardio. Thanks so much.
You're most welcome.
This is a very good exercise. My blood pressure dropped from 190/120 to 140/80 within a week of joining this class. I will continue till I get 110/80
Wow!! That is a big drop, well done.
🙆🏼♀️🙆🏼♀️🙆🏼♀️it's big one
wow, nice job
Wow, good 👍
Jeez 190/120? 😮
I've done this workout 52 days in a row now and have significantly lowered my blood pressure and I'm also feeling a lot better. Thank you!
Amazing!!
And now, after 2 moths, describe your BP?
,My blood pressure 140/100,With in 1 week of this program exercise ,My blood pressure now is normal 120/80 ,And every morning This is my routine,Thank you so much Sir,More Power and God bless you always ,🙏
WOW, that's amazing, well done!
Stretching and exciting.charles Thika
Thank you God bless u sir
I send blessings to u everytime i finish this exercise routine..when h say "and we r done' i day to u thank u each time and i bless u..may god always walk with u and give u all the happiness u deserve..and health strength and longevity! We love u!
I have asked Richard this question on other video so thanks I got the answer. My Bp has been like yours for 3 days now
I can’t believe it. My blood pressure went down to 132 /70 from 155/79 after doing this exercise 1st time.Thank you so much
Awesome, good job!
How many times a day should i do this?
Yeah sure bud
I can’t say thank you enough to this video. I am 41 and recently started to have high blood pressure. I have tried countless methods trying to lower my BP, including changing diet, doing cardio, fasting, etc. nothing worked till now. I started your workout two days ago. My BP before was 135/96. Yesterday it was 115/85 and today is 112/80. Thanks to your program, I regained confidence in controlling my BP. I will stick to it on a daily basis. Thank you!❤
WOW! That's amazing. Well done and keep it up.
cut the sugars. Drink green tea with a few ch9ip of ginger, and a cup of Ginger tea with A C vinegar (2/3 Tbsp, and a Tbsp of honey. Eat Apples. and avocados. (If I had started that at age 41, I would not have needed bipass surgery at 71) Still working out now 77
BP will go up and down several times in the same day. I spent a C note and bought a good analyser. Check it every day
Stuff he's doing, it's as efficient
As a patient with hypertension and obesity, these workout are spot on.
Now I can do push ups again after almost 20 years. The wall was a great start for me. Thank you. 👍🏼
Fantastic, well done!
What food did you eat? And how long did take to lower hypertension
You are such an Angel, my doctor increased my BP meds to 100 mg and still elevated. I saw this blog and didn’t hesitate to watch and do your exercise, first time I did it and whooah! My BP went down to 121/78. Thank you so much 🙏
You are so welcome!
Isn't doing excercisrs increases bp? M so confused
Have been practicing these exercises since last one month.. BP was around 140/90 .. now it is 121/82.. thanks for curating this program for people like me.. cheers to this man 🥂
You're welcome, great results!
Are u doing it with medication?
No@@sarolukman-te4js . No medications, just a regular exercising routine.
I have retired and started doing this exercise for about two months and it really helps me to build up my body. Thank you so much.
Happy New Year! Wishing you all the best!
Thank you and Happy New Year!
Fantastic job, you should have had 10 million likes by now! I have been looking for a program like this for ages and just stumbled upon it by accident (or not) and I cannot thank you enough - this is exactly what I want and need. I am 68 years old and have high blood pressure. I know the solution lies in exercise, but it is really not easy to find something that is actually doable, but also effective. I watched your whole video and just know this is the one. I will give feedback as I progress. Thank you again, a million times!
Great, thanks for the feedback and there are others I've done on this channel that might also help (some more intense and some less) here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html. Enjoy!
Found this video 5 days ago. BP was at 174/115. I could only do the warm up but did it daily. Today I borrowed a step and did the entire video! BP is currently 122/89. I really enjoy the pace of the exercises & your calm, matter of fact presentation. Thank you for creating this
Awesome, well done. Might be worth checking out the second version when you feel ready here: ua-cam.com/video/xNKNrEdlys4/v-deo.htmlsi=5_02LrDizs22TKjX
Wow
@@ExerciseForHealthan other question with diet without exercising can't you get results to low your blood pressure ? What can u advice here? Thanks sir
Thank you so much for this video “ Workout to reduce Blood Pressure “.
Been working with you daily for the past 2 months and slowly brought up my bpm to around 135-145. I am 73 years old and that’s a big achievement.
Your stretches were amazing and this is the only exercise that I can feel the “stretches pain”.
Thank you again! I have more energy and also helped reduced my blood pressure.
Keep exercising!
Thanks for this lovely comment and I so pleased it is helping you. Well done!!
40 years old and only about 15 lbs overweight via BMI but was 50lbs overweight for a few years and have smoked for years and years. I'm leaving bp meds behind and want to actually start working out. Got to 30 minutes but my heart rate was thumping pretty hard so I backed off. Going to just push myself further and further each day and make this workout routine! Thanks a million!
No worries. Take the exercises at a pace you can manage, and there are plenty of other options in my playlist here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Why does it lower BP? Is it just like any other exercise routine?
I have been exercising with you for nearly three weeks and i haven’t got the word to say enough thank you. The most beautiful part is your video is add free so it doesn’t either confuse us or get tempo slower. God bless you. Keep on doing good work
Glad you enjoy it. I'm not in the UA-cam partner programme so haven't had one penny from them for any of my videos, and if I did in the future, I certainly wouldn't want ads in the middle of a workout video (that would be very annoying). I'm just happy people can get something from them.
@@ExerciseForHealth great thinking and Nobel work. When you don’t get worldly reward, God rewards you in different ways. I am sure good thing will happened in your life and you will get help in whatever area you wish in unexpected way as good Karma always come back. Thank you so much. You are touching peoples heart as your intention is pure to serve people. God bless you. From now onward you will be in my daily prayer list. I will pray for you.
FIrst of all, a HUGE thank you for all the work and support that you share with us here on UA-cam. I was shocked to be diagnosed with high blood pressure in November 2021, as my BP has been normal for so many years. I was already suffering from anxiety, and knowing I have high blood pressure has made me even more anxious, and somewhat confused as to what exercise I could safely add to my existing daily routing of walking at least 8000 steps. Then I came across your video, and it has given me hope, that I can bring it down further with these exercises. I was put on to medication in November, and it was mostly in normal range, but is creeping up again, so I am going to try these exercises and hope to see my SYS /DIA numbers come down. My dream is to be able to eventually come off meds, I know that anxiety is a bit challenge for me (as I have PTSD), but hopefully these exercises is the missing part of the puzzle to getting my numbers right down, and who knows, off meds! Thanks so much for this. Big respect! Consider adding some kind of link on your channel so people can donate to you to support your work. Some channels use a link for something called 'Buy Me A Coffee'', where viewers can support youtubers by buying them a coffee.
Wow, what an amazing comment, thank you so much. I wish you all the best and I'm sure the changes you make will see results over the coming months. Please also take a look at these other 2 videos I've done on blood pressure that may provide you with further insights into exercising with it: ua-cam.com/video/vpqX8zJujDY/v-deo.html and ua-cam.com/video/OHVdYOggcco/v-deo.html. Best wishes to you.
@@ExerciseForHealth So I have been doing this workout daily for the past 4 weeks now, with some good results on my blood pressure. I am on one medication, and a month ago, my BP numbers were creeping up again, but after sticking to this workout (as well as adding certain things to my diet, like beetroot juice), my blood pressure numbers are much better. Another two benefits that I have noticed are 1) reduced anxiety and 2), when I am out and about, I notice that my posture when walking is much better!! I used to slouch slightly when walking before, but now I walk really upright, with a much better posture! I have recommended your video to quite a few people!
similar thing to me, BP was always normal and once it spiked sky high and is always high no matter what I try. Sometimes i wonder if it's some sort of long-covid type thing (started at the end of 2019 for me), hearing similar stories. if anything helps please let me know. get well soon
@@HealthyMindProject Hi , Hope you are doing great, how do you feel now, is you bp reduced to normal without medication.I am also have anxiety issue. Your experience surely help me. Pls advice. Thanks❤
my bp is 150/100 31M.
@@janarthanann8389 Hello. I have had to take medication for my blood pressure for about 18 months now. My blood pressure is mostly in normal / healthy range now. It goes up when I get anxious, so I try to meditate a little every morning, and I exercisse every day (walking 8000 steps at least each day, and some cardio on other days). Sleep is also important, so I make sure I get about 8 or 9 hours sleep each night, and nap most days. Other things can affect blood pressure too, as I was experiencing neck problems, which were causing my blood pressure readings to be slightly high for a while, but working with an osteopath have helped me reduce that. My blood pressure is now normal. Those of us who suffer from anxiety, have to find ways to manage. You can also follow the channel York Cardiology on UA-cam, the Dr on that channel is wonderful, and explains every thing about blood pressure in details and in a very calm manner. I wish he were my doctor! Withing you inner peace and good health.
initially my fathers blood pressure was 150/100 when i told him to watch your video and follow your routines after 3 days his BP dropped at 124/84. thanks for this video and your contribution to human race. more power
Hey,
That's wonderful. Could you please share more details about your journey in dropping BP? How many days did you follow this before getting this result? At what time did you take BP reading? Were you able to drop medication?
@@sachinmore3603 my father not me but anyway, the result is after 3 days, the bp reading is 3pm, his medication for his maintenace is continues
@@WedontBuyItWeRequestIt Wonderful. Thanks for info.
Wow!! That's amazing. Thank you so much for sharing this.
Dear Sir, i thank God for your channel. My BP was 158/114 and just within 1 day of exercise, my BP is now 142/97...wow. I wont give up in Jesus name. My goal is 120/80. God bless you Sir in Jesus name. Amen and amen!!!
Fantastic well done. Keep it up!
😊
How are you feeling now?
❤@@ExerciseForHealth
So you BP went up?
I absolutely love this work out only came across it today looking forward to seeing my blood pressure go down, I love this workout and reading all the comments to see how you have helped people in the past and in the future May everyone following this workout feel better and see lower blood pressure Numbers soon! Thank you to the creator of this awesome video 🙏
Ahh thank you for this lovely comment. It's this sort of feedback that motivates me to do more.
This has become my favorite go-to video on your follow along at home playlist along with Volume #6, Volume #8, Start as you mean to go on and the 1 hour long healthy heart workout. Im looking forward to your new blood pressure video and would love to see some with PHA format for weight loss. Thank you very much for these amazing workouts. Following from Indiana US.
Thank you! I'm doing a second workout this month using the same format to lower B/P so look out for that one. Most of my cardio based workouts use the PHA method unless I'm doing more of a conditioning routine.
This is outstanding! And a life saver. I am knocking on my 8th decade of life and am active but was lacking the advice and structure for cardio and a exercise routine. Thank you.
Amazing!
This guy is amazing. He truly knows his stuff. Helped me in so many ways. His calm voice his correct way to not only lower bp but stretch. Thank you so very much for all you do. And yes it works!!!
Thank you so much for this lovely comment
This workout was very fun, thank you I'll be sticking with this one for awhile.
Great, thank you
I usually don't leave comments on videos but I have to share my appreciation. I'm 20 years old and was diagnosed with hypertension about a year ago. I was on meds but they didn't do much for me, so I decided to do some lifestyle changes and this video was one of the first things I started to practice almost daily. It is truly a blessing, the doctor has now brought down my dosis of BP meds and there's even a possibility of getting off of them completely. I've been doing other things alongside, but I'm sure this exercise has played a huge roll in my positive outcome. Thank you very much! 💗
What an amazing comment. Thank you so much for sharing this positivity and I'm sure it will help others stay motivated to stay active! Well done on your results.
Thanks Richard. I am 70 and doctor said BP too high. Have done your program daily for 2 weeks, just the gentle way and BP has decreased from 131/82 to 116/78. I normally dislike excercise but find your program doable and effective!👍
That's amazing, well done
131/82 is a dream come true to some people with your age. Amazing!
Which Fu**er said 131/82 is not normal??? Useless snake charmer all over the place . In fact 1116/76 is too low for your age .
I really enjoy this workout! I pair it with 30-40 minutes on the treadmill or elliptical as well. I love the pace of the exercises, your calming voice, and the way I can feel it working the whole body. Thank you for making this and I’m so glad I’ve added it to my daily routine!
Fantastic, thank you.
Thank you so much, I am starting to these this morning. Should this be before meals?
I’ll be 73 in March and have total knee replacement same month. I started your routine after Christmas, to get fit for surgery after years of hobbling around on poor knees, and to reduce my blood pressure. Kept it up and it is working. Knees cannot do the spotty dog type of movements, but I replace them with squats and Etty shuffle. Thank you, Richard.
Wow, that's great. Thank you for your comment
Thanks
@@ExerciseForHealth how csn i get a recording of this video for daily use st home
Simple , clear display of exercises to lower high BP; suitable for senior elders; encouraged by many followers' recommendations. Thanks much to the person demonstrating (wish he could have been slower so that new viewers can follow easily !) and sponsors 'Exercises for Health '.
Thanks. Take a look at some of my other videos that will help and some at a different pace here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Love this routine thank you! You’re not only helping to lower blood pressure but also helping to strengthen bones with the strength and jumping impact exercises included in the routine🙏
Thank you
May GOD bless you. I don’t usually have high blood pressure, until my post partum blood pressure spiked. Stumbled on this , ever since I started , it’s been wow.. I have had Bp as low as 117/75…. Thank you so much for restoring hopes. This is my morning routine now. Though not easy combining it with nursing babies. Yet, it’s a goal I must smash… Thank you💃💃💃💃💃💃👏
Wow, what a great comment, thank you and I wish you all the best with it.
Thank you so much for sharing this lesson. Immediately I felt the effectiveness on my Cardio health.
Brilliant!
Thank you for confirming this. I do high intensity cardio and resistance with heavier weights 7 days a week. It does help . I’m 62
Well done
I am so pleased I came across this video and after reading some of the comments, I am now chomping at the bit and will kick start this exercise programme from tomorrow to help lower my blood pressure. I like the look of the exercises and the way the trainer explained them and the correct technique. Thank you very much
You're most welcome
Week 2 and the workouts are starting to get easier. Thank you so much. For input, im 29M. Weigh 215lbs and about a week ago my blood pressure was 140/90. The doctor had a concerned look and it has put my anxiety through the roof. That was all the motivation I needed to begin to take my health seriously!
Great job, keep it up and I'm sure the results will come.
I enjoyed is my first time
Awesome. Similar experience. My BP is 157/102 even though diet has been cleaner with fasting and exercising. Thank God for this video today. Will now be my go to video
@@kimberlybolton1375 Thought I'll check on you - what is your current situation with BP?
This is a wow. For quite a while, I have not had my BP this low
Day 1 134/81
Day 2 120/75
Day 3 114/74
This is awesome
WOW, that's incredible. Well done that's brilliant!
thank you very much , I really your Exercise , it’s make me feel better , I want more 👍🏻
Do you check it after the exercise? Or the same time the next morning?
This is really incredible! I wish I saw this video 15 years ago! Thank you very much.
I'm 60. I haven't done aerobic exercise for ages - I actually don't care for it. I do walk regularly (45 mins) and do body work exercises. I eat right and have taken herbs to lower my BP, but it's not been enough. The meds are hurting me - I can only take one of them that has not injured me.
So here I am. I did most of the easy versions of this video's exercises. I can't hop because of the current injuries to my feet from the meds. I really appreciated the easy versions so that I can use those until my feet heal. This routine was moderately difficult, with me doing the easy choices. I hope to build up until this entire routine is very easy for me. I hope it helps my BP. I have had multiple major stressors in my life over the past few years, and can just feel the tension stuck in my collarbone and the muscles surrounding it. I'm very grateful you have posted these routines that can help people. Thank you.
You're welcome
Stumbled upon your video Richard by sheer luck. Started at 145/95 due to sedentary lifestyle along with stress. My doctor recommended medicine along with diet and exercise. It was alarming for me and I asked myself this can’t be happening to me. Since I always maintained healthy and active life. So needed to do something about it and glad found this video. I have followed few exercises in past too but I wouldn’t be able to stick with it. Because most of them are pretty hard on the body right from the beginning. I just started with your video and also monitored my BP regularly. Within week a saw a dip in BP on the days I did the exercise. So this motivated me to do this more regularly. Along with good diet and sleep, I kept on doing this same exercise. Best part its 35 mins and includes warm up and cool down. In 10 months, my BP has come down to 119/82 and now remains in about same range. My physician was pleasantly surprised with my progress. And as a side benefit I also lost ~8kgs/17.5 lbs, which everyone around me noticed and that just was another motivation to continue to do this. Consistency and finding a system that works for you was the key here. As Maverick says in TopGun, Don’t think, just do! 😅
This is great, such awesome feedback that will hopefully inspire others to do what you have done. Great job, well done!
Thank you Richard for your kind words! You are nothing short of celebrity for me, so really delighted to see your reply! Thank you once again from bottom of my heart for researching and making video. I have shared this same video with a lot of friends and family who were curious about my transformation 😅
Just started today! My overall average BP is 145/85 per 24 hour Ambulatory blood pressure report. I’m a lean 48 year old male. Great easy workout to start the day! I will update with results. Thanks for the workout!
Brilliant!
LOOKING FORWARD TO YOUR UPDATE
Could you lower it?
Didn't see an update. What's the results?
Great experience brother reduced BP from 160/100 to 130/90 with in two weeks....every body make this a routine 😊😊
Nice work!
I need to try this thank you for sharing
Are u sure?
I love these exercises doing for 5 days now and b/ p today 131/74. I love it! This will be my go to exercise for always. I will mix with my walking routine. Thank you do much for your great exercises. Thank you all for your positive feedback! Love it. God bless you all! I will keep you posted.
Wonderful to hear this, well done and keep it up!
Love this exercise! The variety and pace keeps things moving quickly and the time goes by in a flash. My blood pressure can go down 50 to 70 points (systolic). Recently determined the high bp was caused by a medication and now in second day without that drug. Readings now are 130s/70s and I expect it to improve with this exercise and once all the medication has been flushed out of my system. Can't express enough gratitude. ☺
That's brilliant, well done and glad this adds some support
What drug was it ?
such a great morning having this exercise. i perspired and gets active. wish my bp turns to normal. thanks a lot! God bless!
You're most welcome
Thank you so much for this video. This has been my morning workout regimen ever since I discovered the video. It's extremely effective, makes me sweat a lot and it's over thirty minutes long. I can't thank you enough sir, for this video. Thank you so much 🙏🏾🙏🏾🙏🏾
You're so welcome!
Love this video,its amazing for my blood pressure. Thank you I haven't felt so fit in a long time 👍🏻🔥❤
Brilliant, well done!
My BP was really high for a 29 year old. Doctors recommended me this video.
Day 1: 143-91
Day 3: 135-82
Day 5: 130-77
This has been awesome, doing this exercise every morning and can't wait to see what the results will do in a month.
Now hoping on also losing some weight doing this, it surely helps!
Thanks man, you're a lifesaver, literally !
Just came back to comment here again, day 6 has a great result! Did several messurements today and even at the doctors they were very impressed:
Started the day off with: 122/77
A few hours later: 124/70
at the doctors it was: 126/72
Just again, thank you so much!
@@upscaled4k excellent- now make it part of your every day !
Wow, that's great results and just as amazing that your doctor recommended my video, what a legend!
@@ExerciseForHealth Haha yeah, he told me one of his patients with high BP followed your videos when his BP was normal after a few weeks. He asked what he did and told him about this video.
He had amazing results with other patients and always recommends this video to people with high BP.
But again, thanks so much! It really helps!
I'm sold. my pressure is similar to your day 1, although my diastolic is a bit higher.
I’ve been following this exercise twice a day for 37 days. Low salt intake and plenty of water. Until today I’ve lost 13 pounds. And my BP is normal . This exercise really helped me.Good luck everyone !
WOW!!! This is amazing, great transformation to your lifestyle, well done!
Thank you😊
Wow this feels good! Thanks so much. I‘ve started sharing with all my numerous contacts!
Fantastic thank you so much.
Just want to thank you for this video. I know the video isn’t geared toward it but when I quit marijuana after 16 years of heavy use some strange symptoms occurred. My heart rate would sit around 100bpm resting and my blood pressure was 168/98. I was terrified to work out and raise that any higher but finding this video and letting me go with my own pace and easier options to ease into it made me confident I could follow.
After just 6 workouts my blood pressure is coming in regularly at around 110/70 and my resting heart rate sits at around 70-75.
Thank you for giving me back a part of my health that was out of control and a major cause of stress. I am now going into this exercise full swing and proud of the progress I’m making at such a quick pace. I’m hoping to continue pushing myself with this workout until it becomes my warm up.
32 y/o male, 190lbs, if anyone reading this is a smoker, this workout helped me reclaim myself.
Wow, great comment, thank you
I started today and did half of the excersises since could not do others due to knee problems but never felt better. Will keep doing the ones I can everyday and pray I improve
Great, well done. Check out some others I've done on my playlist for some variety and some that might be easier on your knees: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I am 35 years old male. Regularly doing this excercise which drastically reduced BP. Thanks for helping us, it is really helps us beyond words...
Great to hear, thank you!
I'm going to start this workout this evening. Stress and anxiety causes blood pressure to rise. Thanks again for this video.
You're welcome
I have watched nearly 100 videos on exercise but always half way dropped it for many reasons but amongst all hundreds of video i find yours is easy, practical and useful. Your explaining method is so simple and easy to follow it and reminding every time when to breath in and out is so helpful as well as reminding keep on breathing. My exercise journey have started from today and each morning playing your video i will carry on everyday with smile. I don’t know how to thank you. I haven’t enough words for that. Only two places i was lost. One is in third session scout i didn’t get it whether i should keep my back straight or band when going in sitting position. Similarly in the last session last exercise leg stretch something ham stretching. I tried to play back but still bit confused. Apart from that everything was so wonderful. Thank you once again. Just perfect video for the purpose.
Great, glad you enjoyed this and appreciate the feedback. Keep you spine neutral when squatting so you will lean the torso forwards slightly but stick your bottom back. The stretch I think you're referring too is the hamstring stretch to stretch the muscles on the back of the thigh while keeping the knee straight. Well done and check out some others I've done that are similar if you want some variety here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
@@ExerciseForHealth thank you for the prompt replying
I love this Video, l'm surely going to do it but l was in accident with most of my ribs fractured, l'm still recovering.Should l wait until I fully recovered? Please and 🙏
Thank you for taking the time to help me get involved with a good exercise program. May God bless you and your family. Thank you so much for your time.
Thank you!
I watched today for the first time and didn't exercised just watched. I am excited now to start the workout. I have been walking 2 to 4 miles and blood pressure has not come down it stays at 140/80. I never had blood v pressure this high before so I am very motivated to start the workout. I am doing tonight. Thank you. I will keep you posted on my progress. I am motivated even more just by all the positive comments!!!!
I've done this exercise for three weeks and my BP was high b4 and now BP has been lower than before this exercise has changed my life to the point I really believe I can turn things around like my BP and life style for the better take from me if u do this you'll be on track u can do this u got this good luck wish all the success and the best going forward
Great, hope you enjoy it!
Great comment!
@@ExerciseForHealth ❤
Did this workout,and feel so good. Thank you.
Great!
I have been doing this exercise for 4 days now. Still struggling to finish all the exercise but still not giving up. My bp was150/130 with medication but yesterday i checked it my bp was130/100. Thank you so much I'm going to keep working out every day now.
Glad it's helping, just don't push too hard.
Same mine is 150/130 trying to get my bp lower...
@@llard_vonnepoint_blankz2477 150/130? SYST 150 DYST 130?
@@llard_vonnepoint_blankz2477 same here has yours improved??
@@llard_vonnepoint_blankz2477 same my BP I'm 32 year old and my BP is 160/100 WHAT IS YOUR HEART RATE PLZZ RESPONCE
This is so very much needed. I am so tired of health care providers simply testing you and then throwing a drug at you.
Well said!
I recently joined a gym and work with a trainer for 30 mins 1 x week. When I get home I check my BG & Ketones and B/P and was surprised how effective exercise is in lowering my B/P. Female age 73 normal systolic B/P between 166 - 181, afterwards 135-145. That is how this video caught my eye for what I can do at home. Thank you!
Great, well done!
dear Richard, thank you SO much for creating this easy to follow, effective, fun and challenging workout for any level of fitness. I've been enjoying it every other day for the past 2 weeks and it's getting easier : ) a good sign : ) Please keep sharing your great enthusiasm, talent and supportive fitness knowledge with the general public, and we are all truly looking fwd to your next videos for exercising to lower blood pressure. Best from the USA, Remi
Great, thank you for this. Love your comment, it's really appreciated and keeps me motivated to upload more.
Thank you I just found myself with high blood pressure this would be really helpful
That was fabulous, I have high blood pressure controlled with meds but still keep fit and eat healthily to make sure keep it on track. I love the balance of cardio and strength with this routine with the low impact options that I need. Thanks so much! 😊
You're welcome
ditto.
Wow this is crazy !last week my BP was so high 164/90 I went to the Dr and she put me on meds but I promised her that I will not take them long then I came to UA-cam I found this exercise the first day I did my BP was 130 the second day 121/80 3rd was 119 / 85 Am so happy exercise is now like my morning tea Thank you so much❤
He is awesome. I just stumbled across his channel
I feel so so encouraged...
Amazing, well done!
Thanks so much for this video.
I was diagnosed with hypertension in 2018. Since then I've been on bp meds despite taking a healthy diet and being active. I came across this video 1 month ago and tried to give it a trial, to my amazement it was the solution to my problem. My BP stabilized better than when taking meds. I 've recommended this video to averyone I know is having the same problem.
Blessings.
Thanks?
Thank you Sir. This would be my everyday routine from now on. Half an hour shorter but more intense than your previous video that i regularly follow. ❤️❤️❤️
This is great to hear, thank you. Have a look at some others I've done if you want some variety, some of which might be useful here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Thank you so much for this video! I watch this every time i do my exercise. I’m going to continue to do this to improve my health. May God bless you for helping others to stay healthy! 😊
That's very kind of you, thank you
I just found your video and tried the workout and I am WAYYY more out of shape than I thought....I'm going to do it in the morning and evening because I clearly need it!!! I want to lower my Blood Pressure and just do better overall with my health. Thank you for the video and thinking about those with high blood pressure...my head always hurts when I've tried other exercises in the past to the tune of giving up, but these are just enough to let you know its working and to keep trying without a full blown near death experience! I had no headache trying these and I was proud of myself for sticking with you doing all the exercises, I didn't sit, I kept moving even when I had to modify a little. Thank you
Brilliant, well done to you and that's good to hear. If you want some variety to your workouts, use any of those in my playlist, as most of them are suitable for people with high blood pressure here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
@@ExerciseForHealth
Thank you very much. I'll definitely check out the other videos.
@@ExerciseForHealth Awesome 😁 and thank you so much
Very well done, I have a good feeling about this. Will keep you posted within a week. OK, my age 67, started at 160/90. 1 wrkout @ 131/83, 3 wrkout 130/79, 5 wrkouts 133/77. I will continue this as it keeps me off any pills. I am feeling more fit actually also. Thanks for doing this I was starting to panic over my numbers, not anymore. Feeling calm and confident!!! :) Thanks for doing this again.
Thanks
These exercise I take every night and I rest good at night, my blood pressure is good also, I'm glad I found this on youtube, thanks so much
You're welcome
Richard, I just stumbled across your channel and I am so happy to say YOU ARE AWESOME!!!!!! You make it so fun and simple! Thank you very much. I will be following you. God bless you🙏🏼
That's very kind of you. Thank you so much!
Thank you very much. This has become my daily routine. Sometimes i do it morning and evening. BP is controlled and i feel and breathe better. I lost some weight very quickly; no more folds on my body. I bend easily to tie my shoes or reach my feet without having to sit down. May God richly bless you for you are a blessing to me.
Wow this is amazing feedback. Well done to you!
Excellent! Thank you! I am 81 with high systolic BP and diastolic remains 60. Am taking BP meds with a lot of side effects. I have to modify many of these exercises but I'm confident they will lower my systolic pressure. I am also doing your exercises for breathing and neuropathy. Thank you!
Fantastic well done!
This video is very helpful for me. Definitely I must practice these exercises everyday for the rest of my life for keeping my health, Thanks Richard.
You're most welcome
You won't believe coach that my bp dropped to 114/79 after doing this exercise today. I have been having 140/89, 136/86, 125/86. I am so happy. This will be my routine exercise from now on. I will try to do it in the evening too. Thank you coach. I am so happy.
Brilliant, that's great to hear!
Did you stop your Pressure tablets?
I really enjoyed this video. Especially all of the modifications because of my bad knees. Thank you for taking the time to create for those of us with HBP.
You're most welcome
Tried these exercises for the first time this morning and truly enjoyed them. I’m a 66 yr old female doing what I can to keep my blood pressure down These exercises helps me to relax Thank you!
That's great, well done
This is the first time I followed a routine without getting bored or frustrated. Thank you !!
Glad I could help!
Indeed,it wasn't boring! Thank you so much! God bless!
Richards voice is pleasant and you can tell the genuine intention to help. Bless you Richard for helping so many people. Since I started your routine, my bp went down and looking to lose weight as well. Thank you.
I have anxiety and panic attacks and I am almost recovered from it. For me exercises are not the easy one because of high heart rate I start to panic or have anxiety. Today first time I did whole your program. I am proud of myself 🙂 Thank you!
That's awesome, well done!
I am doing it second week. 3 times per week 💪
Me too anxiety heart rate what is your BP now??
Me too I had anxieties and panic attacks I just found this. vedio and just started following.I hope it could help me.I am 58 yrs old..
😇😇😇
@@rabbitgirl8681 Keep doing it. I am still doing
I dd it all with you. Sweating like crazy now . Feel much better . Thank you for being simple and if I did it anyone can do it.
Great feedback, thanks!
Thank you Richard 10 days work out with you makes a huge difference in my BP. I tired other work out program it did not work. You are the best.
Oh wow, thank you so much!
Thank you so much for this exercise video. I've recently retired from a sedentary job and have suffered from hypertension for years. I was a believer in the “better living through chemistry” philosophy and went through the myriad of hypertension medications, but I couldn’t deal with all the side effects. I decided to do something about it (better late than never) and lost the extra weight via diet and intermittent fasting. I then began walking and recently purchased a fluid/water rower. I find, although the weight loss helped greatly, it is the exercise that keeps the blood pressure stable and well within normal ranges. If I stop exercising for just a week or 2 it goes right back up so, for me, some form of exercise is now part of my daily routine. What I learned from doing your exercises is that, all though I am walking and rowing, I am not using the smaller support muscles that help with balance. The balance supporting effect of these exercises will serve me well as I age. Thanks again!
This is brilliant. Well done and keep up with all the exercises you're doing as it obviously is helping. If you want some more ideas for alternative exercises, check out my playlist of video's here that might help: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
@@ExerciseForHealth Thanks for the suggestions. I'll check them out!
Thank you for this video!
I'm a bit of a hypochondriac, I'm 30 years old and my last doctor visit clocked my BP at 148/82. Working out has been anxiety inducing for me as of late. I worry I'm one wrong move from a heart attack, but this workout brought me ease, I got through it for the first time!
I can't wait to see how much better i feel when i continue this workout
This is great to hear and this workout should be safe for you. It might be worth trying my updated version here: ua-cam.com/video/xNKNrEdlys4/v-deo.html
hello how now?
im so glad i found this channel.. over the loads of workouts online... this made me both exhausted as someone who is a beginner with a bad sedentary lifestyle without any workout prior... its FUN and i can keep pace and it doesnt feel like forever when working out. thank you so much.
Glad you enjoyed it.
Day 2! This is so awesome! Thank you so much for doing this!
You're so welcome!
Wow! Changed my workouts with this one ☝️. Thank you so much 🙏❤️. Shalom 🙏🙏🙏
You're so welcome!
Lack of exercise and weight gain has left me feeling so sluggish so it has really made a huge difference to my wellbeing doing your exercises after only a few days. First time made me realise just how unfit I've become but determined to improve that. You're very easy to listen to and I'm just so glad I found your channel 🙏.
I'm so glad that this has helped you. Keep it up and things will improve.
I’m coming back after 3 weeks (due to a work overload). It feels great, but that’ll teach me to always make time for a workout!!! I have been doing this video for several months now. Love it!
Well done and welcome back. Be sure to try the newer version as well for some variety here: ua-cam.com/video/xNKNrEdlys4/v-deo.htmlsi=5Ou_b0XhPkgihFRt
Love listening to your accent and voice whilst exercising! Gives me so much pleasure during the exercises so its so easy for me! Thank you! I feel so good with these exercises
Wow, thank you. Glad it helps 😊
Thank you so much for this video am 36 years old am suffering with BP but after a month of this routine exercise daily and now it is 126/80 on an average. Thank you so much
Fantastic, well done!
It's really great. Thank you. I've been doing your sport for a week without stopping. I took a shower with cold water and adjusted my diet. Today, my measurements improved from 145/96 to 130/80.
Really, thank you very much.
Fantastic well done!
I just did these exercises today and I didnt even complete them. I had to exit at just after doing push ups. My blood pressure reading was 155/90 in the morning. I did the exercises in around 1130 am. I JUST GOT MY BLOOD PRESSURE CHECKED BY THE DOC AT 1413 AND MY BLOOD PRESSURE READING WAS 138/88.
Trevor I just started a week ago and it's really made a difference in my life I'm really happy for you Trevor keep the great work my G I'll keep at it too
@@DUBAVIBES Thanks hey. Lets get healthy
That's OK, just work at a level that you can maintain. I've done other similar workouts on this channel, some that will have a similar affect here: ua-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Find a pace that works for you. The goal is to go the entire routine. It did wonders for me.
After 4 weeks of exercising (though skipping some days) my reading are now averaging aroung 125/84 from 155/90 before starting the program. Now pushing for 120/80
I want to thank you for this your content. After a week doing this exercise, my blood pressure has drastically dropped from 165/99 to 120/75. This really help me! Thank You for putting me in the right path 🙏
Great results and you're very welcome
Wow that great. I will get started. Good to hear it works.
Thank you 🙏🏼! This video was a blessing.
You are so welcome
Thanks Richard, I’ve got v high blood pressure, not overweight, don’t smoke or drink but have high anxiety 😮. I managed this programme first time, hurray! I’ll carry on with this each day.
Fantastic well done!
Same here . We’re you talk g any medication for anxiety??
Been doing this workout daily for 2 months now along with cardio. Numbers have been perfect since. Appreciate yah!
Great to hear! Keep it up and please take a look at the others for variety in my playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Now it is becoming daily routine along with my troops to follow along with you. Your measured voice makes us to easily follow the exercise 🎉
Great, look out for my sequel video (same format, different exercises) going live today!