@@jamisona.5639 Now im getting high BP in the evening time what ever we do like changes in diet exercise its all for shorter time if my BP didnt reduce then i will take medication
Thanks so much Richard for these easy to follow and valuable exercises, it's making a huge difference for managing my anxiety depression and Blood pressure .
Oh, wow! This is a very important video. I'm very glad you've addressed this matter. I don't have high blood pressure myself - I don't even remember the last time it went above 130/85. Normally, it's 90 to 120 over 70 to 80. However, and perhaps weirdly, my pulse is always high. Even sitting down, it's always in the high 80s, even 90s sometimes. High intensity exercise, like burpees or even very fast walking, will push my heart rate very quickly above 140 or even above 150 (my max HR is 160). I think that's just as bad as hypertension(?). So, I'll follow your guidelines here. Anyway, at this time, I can only do walking and step ups.
Some people have naturally higher heart rates (80 to 100bpm at rest), so I wouldn't look too much into this. The 220 - your age to get your maximum heart rate is theoretical, and I've had clients in their 40's get their heart rate over 200bpm during cardio exercise with no issues. Just go with how you feel while exercising.
@@ExerciseForHealth OK, got it. Thanks! I had a cardiologist once give me a stress test, and he stopped the test when my heart rate got over 150, despite my saying that I felt fine. It's doctors who often put fear into people. But thanks again for reassuring me.
I just commented on someone else’s condition but your comment caught my attention because of how similar it sounds to mine with the quick fluctuation of heart rate even though your blood pressure is pretty normal. 90 is low though. I’m no doctor so take my advice with a grain of salt. But if you feel like crap, read up on a condition called POTS. More and more people are starting to get it and not just women. You have to take a tilt table test to get any kind of diagnosis regarding that though.
My bp is highest when my heart rate is slowest so I don't think your faster heart rate would be worrisome. My heart rate is usually around 56 without betablockers.
This is an excellent video with great information. I'm 154/96. I already perform Hindu squats, press ups, lunges and walk 30-60 minutes in a field behind my home. I need to stop the planks.:)
There has been a new update on this. Check out this one ua-cam.com/video/0ds1ipA2VIc/v-deo.html and look out for a third workout to reduce blood pressure on this channel over the coming weeks
You know...with all the warnings for us folks with health issues, If i listened to them all I would NEVER EXERCISE! I have a stent, atherosclerosis, a thoracic ascending aortic aneurysm at 4cm and osteoarthritis in my shoulders, hips and spine. Had the shoulders re-done already. The only thing I avoid is contact sports and lifting heavy weights over 40 lbs. I still walk, cycle, do yoga, bodyweight training and 20lbs dumbbells. I just don't push as hard as I did my whole life. I used to train like a mad man. Not anymore.
Found that out the hard way yesterday. Went for a 10 min jog and it shot my BP up to 144/94 pulse 122 for an hour and a half. Had to take my wife's BP pill to bring it down. Haven't jogged in 2 years but jump rope for 30 min 4 times a week with some weightlifting. At age 39, my mind thinks it could but my body is saying otherwise.
@ Never take medications for high BP brother i got BP of 170/100 but i did yoga with strict diet low soduim and no junk just wait for 2weeks then check Your BP you will be amazed....
I have some issues with blood pressure and I recognize that. But the problem I have is that I'm too addicted to weightlifting to quit lifting relatively heavy weights from time to time. I just understand that my life will be in absolute depression without strength training and I wouldn't wanna live without this sense of progression and power in my body. So I am ready to trade a few years if my life for it, knowing that I will be strong for the rest of the years I've got, instead of living to my 80s while being skinny stick figure.
Richard your videos are a godsend for me. Thanks for focusing on a large population having fluctuations in blood pressure but who are addicted to lifting. I have a query. I have found that when I do more than four different weight lifting exercises in a session, I get palpitations at night, with a slight headache. My blood pressure increases slightly. But when I sleep or rest after a weightlifting session for an hour or two I feel back-to normal and invigorated. But if I rush to office after a workout, the symptom persists. Why does this happen?
There could be a number of factors causing this, such as dehydration, an overactive sympathetic nervous system, medications and many more so it's difficult to say. It's probably worth speaking to your doctor to see what they suggest. Also, try and ensure you do a thorough steady cool down after your weights (light cardio/ cycle/ walk etc) for at least 6-8 minutes, to help the heart rate/ blood pressure normalise.
@@ExerciseForHealth thank you for your prompt reply and valuable guidelines. Do continue posting videos and enlighten us as to how exercise can be a therapy rather than just an activity 👍
The exercises will be pretty much the same as they are for high blood pressure. However, I've already done a video on pacemakers here: ua-cam.com/video/9IOoCPwZ3PI/v-deo.html that might help provide more information and I've also done a cardiac rehab home exercise routine people can follow which would be suitable for people with pace makers here: ua-cam.com/video/vbCkEGJDhx4/v-deo.html
Not at the moment as I work full time and run a martial arts school, so UA-cam videos are done in my spare time! Maybe if this channel takes off, I can start looking into that though.
My Systolic BP at last check, fluctuates between 168 and 180. The Diastolic is never a problem My pulse is usually around 60 bpm. I think it has been caused by stress arising from a long struggle with insomnia. I plan to do four of the above exercises three times a day. I do not monitor my BP regularly out of fear of what I find. Most days I can feel it in my neck and head even after 7+ hours of sleep. Do you have any advice? Thanks for a great video.
Maybe do some relaxation exercises such as yoga, breathing, meditation etc to compliment the physical exercise for an improved balance with the stress.
Thanks so much Richard, I have found out today that I have high Bp today. And I love working out. You just gave a way around. I’m still getting check if it permanent or not but if it is I know I don’t need to stop working out. I was thinking of doing more cardio exercises and reduce on lifting. My question to you can work out help improve blood pressure. (Not sure if you mentioned that in your other videos. Thanks again
Yes, definitely don't stop exercising and you can continue to weight train, even if it means making some small adaptations. Exercise can be considered a form of medication when it comes to blood pressure, meaning that it won't cure it but it can help you manage it. However, if you are younger (under 50), it could be that your higher blood pressure may return to normal readings again in the future (I've seen this happen to me and others in their 30's). Have a look at my other exercise video on B/P here that might also help: ua-cam.com/video/vpqX8zJujDY/v-deo.html
I have 130/90 bp, and i am doin 10mins exercise a day to lower it, and i would like to add the 10mins abs workout and it includes plank for 45 seconds.. is it okay for me? Thank you for your answer
Your B/P isn't too high, but it is on the higher side of normal. 10 mins of ab exercises will be OK. I'm not a big fan of planks anyway, but the isometric nature of it will raise your B/P, so ideally stick with dynamic movements, but I'm not saying you can't do them.
2 роки тому
Me too, I do jumpr ropes and weightlifting and my body feels ok.
Remember that this video DOESN'T suggest you CAN'T do the exercises, it just provides level of risk. Doing pull ups/ lat pull downs/ inverted pull ups on a TRX etc may all be acceptable but some may provide more risk than others to blood pressure related conditions.
All exercise can be performed with high BP (as long as at rest it's below 180/100) however, certain exercises carry a higher risk than others. Mountain climbers are very cardio based so would be low risk.
I'm not sure what this means, but there are 2 workout videos already on my channel specifically for lowering blood pressure (one came out at the end of June).
Exactly what I was looking for and I love your traffic light indicators to help you decide if the exercise is suitable for you. For people with stents which weight training exercises are suitable?
For people with coronary artery disease interventions such as stents, then the guidance will be similar. For more advice, I would also recommend these 2 other videos that might help you: 1. Exercising with CAD: ua-cam.com/video/d5GeGXEC-N0/v-deo.html 2. Exercising with hypertension: ua-cam.com/video/vpqX8zJujDY/v-deo.html
I recently started working out after a break of almost 3 years. I had a high BP situation 3 months ago when my BP was 170/110. I am not diagnosed with hypertension but I am worried all the time when I workout. Came across your video while searching for safe ways to workout. Can you tell me what should I be doing? Is having a smart watch checking my BP while working out help? If not do you recommend I should see a cardiologist before I get into weight/strength training.
If you are getting readings that high at rest, then exercise may not be appropriate at the moment. I would speak with your doctor to get individual advice on your best course of action.
Is an hour-or-so long zone 2 jog prior to resistance training alright when it comes to raised BP? Also any thoughts on fasted workouts in regards to blood pressure?
Yes you can do some cardio before weights, I do myself. Don't know if fasting has any effect on blood pressure. Obviously you may see a drop in blood sugar levels which may make you feel dizzy when exercising, but don't think this will affect blood pressure.
Unfortunately I'm an exercise specialist, not a doctor, so can only advise on exercise, although some breathing techniques might help. I do have a stress relieving workout coming out next week though.
Thank you so much, I have one question you may help me with.. I have hypertension and sometimes I do cycling with an average heart > 170 bpm for more than an hour.. is that considered safe? 😅
It might be. It depends on your age as generally the older you are the lower your heart rate will be during exercise (220 - age = theoretical max HR). If you feel OK with your HR that high then it should be OK.
Yes they should be OK due to the lower weight/ higher reps making it more aerobic/ endurance based. Just be careful of any standing shoulder presses that carry a higher risk.
my bp is now 110/70 with meds from 140/90. is it safe to lift weights? but not as heavy as I lifted before. more on focusing on the pause and negatives reps during weight training.
Thank you for your video, I have high bp my age is 24 bp ranging about 150 to 160 , iam going to gym lifting heavy weights, I have started exercise past 20 days now iam feeling littel bit heart pain, can i continue with that, or I can go running
You should get your BP under control first, as the diastolic is classified as contraindicated for exercise. Once under control, find out more in my BP playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
I’ve recently begun treatment and have managed to lower my BP, with systolic now well below 130, however my diastolic hovers right around the high 80’s, sometimes peeking through 90. It’s a marginal difference and perhaps it would still be safe, but would the recommendations on this video still apply to me?
I don't know how you lifted weights before, however, it might be worth watching this video on exercise advice if you have high blood pressure here: ua-cam.com/video/vpqX8zJujDY/v-deo.html
I am confused about the plank - from what I saw in other videos they say the two best exercises for reducing blood pressure are 1 - the Wall sit & 2- the Plank! This is confusing! Can someone chime in?
isometric wall sit is the best exercise for systolic and diastolic blood pressure as per a recent beta study that look at 10 of thousands of persons data.
Yes, but it carries a slight risk with your B/P that high. It may be better to do this exercise on an incline angle so your hands are on a support like a chair
There are no guidelines for exercising if your systolic is below 140 and your diastolic is below 90 other than the normal recommendations, so effectively you can do whatever you want if you have no other health issues.
My bp is always normal 120/80 then today suddenly went up 160/140 heart rate 75, i suddenly felt dizzy and my feet felt numb then i went home rest a bit then i check my bp again it went back to normal 122/82, is this normal?do i need to worry?
What is your opinion on the latest study from Canterbury Christ Church University which contradicts your advise regarding isometric exercises, it found that planks REDUCED blood pressure more than aerobics, the conclusion of the study published inthe British Journal of Sports Medicine was: 'Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.'
I've seen multiple sites suggest that push-up are actually one of the more dangerous exercises you can do if you have coronary artery disease. To be honest I've never entirely understood why it's so dangerous, but it does seem to come up here and there.
That might be relating to CABG surgery following a heart attack. If someone has had open heart surgery after being diagnosed with coronary heart disease, then the scarring from the surgery can cause problems during pectoral based movements (press ups/ bench press etc). Also, in cardiac rehab, we would do a standing version (wall press up) to avoid an increase in the venous return back to the heart. However, if one only has high blood pressure and no heart disease, then press ups are not contraindicated.
Thanks for these videos…just what I’ve been looking. I’ve been doing 1hr resistance with increasing weights up to 40k deadlift and bench press, 14k per arm bicep curl etc BUT I’ve now developed CRVO which I think was a combination of dehydration, weight lifting and (controlled - average 119/79) hypertension. Would these exercises be safe for this condition as I’m trying to avoid spiking blood pressure but still feel I need to work out? I also do 5k Parkrun and at least one other run a week and a 2k swim (used to do it competitively). Maybe I’m just doing too much?
The exercises presented in this video are not specifically to reduce B/P. Check here for my playlist of other videos that will help guide you though here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Maybe you should give the plank the green light now been proven buy medical research to be the best excercise to reduce blood pressure along with wall sits love your videos 😊
Hi Richard can you do a video on beta blockers and exercise? I'm currently walking every other day for 45 min.However,I would like to build some.muscle.Still I'm not sure what is right. My Dr said you can do regular exercise . What IS regular exercise if you are on beta blockers? Thanks
Hi my bp was 182/123 after lipid and other other inspection found I am entering overweight of additional 10 kgs Doctor recommended 40mg telma I tried 20 mg not reduced Now stick to 40 mg Daily burning 250+ kcal in my busy schedule Now wanted to hit gym Pls suggest
An awesome vid...I got High BP 150/90 i stoped sugar reduced salt started dancing and yoga now BP is 125/85...39yrs ...
Brilliant!
How long did it take
@@jamisona.5639 Now im getting high BP in the evening time what ever we do like changes in diet exercise its all for shorter time if my BP didnt reduce then i will take medication
@@ashjay05abhi tak lete ho medicine yaa normal ho gya
@@narayan12376 started taking tablet now im perfect 100%
Thanks so much Richard for these easy to follow and valuable exercises, it's making a huge difference for managing my anxiety depression and Blood pressure .
Glad it has helped
Thanks Bro
Welcome
Thank you! Excellent!
You're welcome
Thank you for the valuable information!
You're welcome
Oh, wow! This is a very important video. I'm very glad you've addressed this matter. I don't have high blood pressure myself - I don't even remember the last time it went above 130/85. Normally, it's 90 to 120 over 70 to 80. However, and perhaps weirdly, my pulse is always high. Even sitting down, it's always in the high 80s, even 90s sometimes. High intensity exercise, like burpees or even very fast walking, will push my heart rate very quickly above 140 or even above 150 (my max HR is 160). I think that's just as bad as hypertension(?). So, I'll follow your guidelines here. Anyway, at this time, I can only do walking and step ups.
Some people have naturally higher heart rates (80 to 100bpm at rest), so I wouldn't look too much into this. The 220 - your age to get your maximum heart rate is theoretical, and I've had clients in their 40's get their heart rate over 200bpm during cardio exercise with no issues. Just go with how you feel while exercising.
@@ExerciseForHealth OK, got it. Thanks! I had a cardiologist once give me a stress test, and he stopped the test when my heart rate got over 150, despite my saying that I felt fine. It's doctors who often put fear into people. But thanks again for reassuring me.
I just commented on someone else’s condition but your comment caught my attention because of how similar it sounds to mine with the quick fluctuation of heart rate even though your blood pressure is pretty normal. 90 is low though. I’m no doctor so take my advice with a grain of salt. But if you feel like crap, read up on a condition called POTS. More and more people are starting to get it and not just women. You have to take a tilt table test to get any kind of diagnosis regarding that though.
@@joshgg88 Thanks!
My bp is highest when my heart rate is slowest so I don't think your faster heart rate would be worrisome. My heart rate is usually around 56 without betablockers.
Food for thought
Thanks
This was very interesting and good to know, thank you.
Great!
Great. Amazing information. Thank you.
Glad it was helpful!
This is an excellent video with great information. I'm 154/96. I already perform Hindu squats, press ups, lunges and walk 30-60 minutes in a field behind my home. I need to stop the planks.:)
There has been a new update on this. Check out this one ua-cam.com/video/0ds1ipA2VIc/v-deo.html and look out for a third workout to reduce blood pressure on this channel over the coming weeks
I did the plank but got headache and a pain on my neck, Now I stop.
Thanks for the video
You're welcome
Thanks for the numbers guidance..
You're welcome
Helpful video to keep rewatching and reminding myself! I was wondering whether glute bridges are safe? Thank you!
Yes, they're fine
That is very helpful tips Richard thanks for sharing. Keep it up good work.
Thanks, will do!
Great video🙂👍
Thank you 👍
You know...with all the warnings for us folks with health issues, If i listened to them all I would NEVER EXERCISE! I have a stent, atherosclerosis, a thoracic ascending aortic aneurysm at 4cm and osteoarthritis in my shoulders, hips and spine. Had the shoulders re-done already. The only thing I avoid is contact sports and lifting heavy weights over 40 lbs. I still walk, cycle, do yoga, bodyweight training and 20lbs dumbbells. I just don't push as hard as I did my whole life. I used to train like a mad man. Not anymore.
Awesome, well done.
Found that out the hard way yesterday. Went for a 10 min jog and it shot my BP up to 144/94 pulse 122 for an hour and a half. Had to take my wife's BP pill to bring it down. Haven't jogged in 2 years but jump rope for 30 min 4 times a week with some weightlifting. At age 39, my mind thinks it could but my body is saying otherwise.
@ Never take medications for high BP brother i got BP of 170/100 but i did yoga with strict diet low soduim and no junk just wait for 2weeks then check Your BP you will be amazed....
@Ashwin L THANK YOU FOR THIS!!
@@ashjay05great
Thank you so much for your valuable information. I'm on right path now. Thanks again for guiding us 👍
You're most welcome
Thanks Man 🙏🏻
Welcome
I have some issues with blood pressure and I recognize that. But the problem I have is that I'm too addicted to weightlifting to quit lifting relatively heavy weights from time to time. I just understand that my life will be in absolute depression without strength training and I wouldn't wanna live without this sense of progression and power in my body. So I am ready to trade a few years if my life for it, knowing that I will be strong for the rest of the years I've got, instead of living to my 80s while being skinny stick figure.
You don't need to stop strength training if you have high blood pressure?
Do you have a low ejection flow ?
Nice vedio
Thanks
What about jumping rope and boxing/kickboxing exercises with heavy bag?
Your content is great, thank you.
Yep, any exercise can be done, just some carry a higher risk than others. The ones you have mentioned are cardio based so should be OK
Richard your videos are a godsend for me. Thanks for focusing on a large population having fluctuations in blood pressure but who are addicted to lifting.
I have a query. I have found that when I do more than four different weight lifting exercises in a session, I get palpitations at night, with a slight headache. My blood pressure increases slightly. But when I sleep or rest after a weightlifting session for an hour or two I feel back-to normal and invigorated. But if I rush to office after a workout, the symptom persists. Why does this happen?
There could be a number of factors causing this, such as dehydration, an overactive sympathetic nervous system, medications and many more so it's difficult to say. It's probably worth speaking to your doctor to see what they suggest. Also, try and ensure you do a thorough steady cool down after your weights (light cardio/ cycle/ walk etc) for at least 6-8 minutes, to help the heart rate/ blood pressure normalise.
@@ExerciseForHealth thank you for your prompt reply and valuable guidelines. Do continue posting videos and enlighten us as to how exercise can be a therapy rather than just an activity 👍
Can you pls post a complete workout routine in gym for medicine controlled hypertension PPL
Thanks in advance 🙏
I currently don't have access to a gym to film a complete workout, but maybe in the future if I get my own one!
Please consider adding some exercises that might be specific to people with pace makers. Thanks.
The exercises will be pretty much the same as they are for high blood pressure. However, I've already done a video on pacemakers here: ua-cam.com/video/9IOoCPwZ3PI/v-deo.html that might help provide more information and I've also done a cardiac rehab home exercise routine people can follow which would be suitable for people with pace makers here: ua-cam.com/video/vbCkEGJDhx4/v-deo.html
Do you offer remote consulting for the design of a custom exercise routine that avoids high blood pressure spikes?
Not at the moment as I work full time and run a martial arts school, so UA-cam videos are done in my spare time! Maybe if this channel takes off, I can start looking into that though.
My Systolic BP at last check, fluctuates between 168 and 180. The Diastolic is never a problem My pulse is usually around 60 bpm. I think it has been caused by stress arising from a long struggle with insomnia. I plan to do four of the above exercises three times a day. I do not monitor my BP regularly out of fear of what I find. Most days I can feel it in my neck and head even after 7+ hours of sleep. Do you have any advice? Thanks for a great video.
Maybe do some relaxation exercises such as yoga, breathing, meditation etc to compliment the physical exercise for an improved balance with the stress.
Great video, Thanks
Thank you
part 2 needed....
Let me know of any specific exercises not in this video that you want me to risk assess, and I will do another one 👍
I do powerlifting and my blood pressure is 155/98
I should seriously start thinking of quitting now..
Why quit??
Hi Richard.. how about playing soccer? is it ok?
Yes, that should be OK.
Thanks so much Richard, I have found out today that I have high Bp today. And I love working out. You just gave a way around. I’m still getting check if it permanent or not but if it is I know I don’t need to stop working out. I was thinking of doing more cardio exercises and reduce on lifting. My question to you can work out help improve blood pressure. (Not sure if you mentioned that in your other videos. Thanks again
Yes, definitely don't stop exercising and you can continue to weight train, even if it means making some small adaptations. Exercise can be considered a form of medication when it comes to blood pressure, meaning that it won't cure it but it can help you manage it. However, if you are younger (under 50), it could be that your higher blood pressure may return to normal readings again in the future (I've seen this happen to me and others in their 30's). Have a look at my other exercise video on B/P here that might also help: ua-cam.com/video/vpqX8zJujDY/v-deo.html
What? Exercise won't cure it?? Then what will? Just medication?? 😮
Hi Richard. What do chest presses while lying down get? Thanks
Same as push ups as it's the same movement, except you are in a supine rather than prone lying position
@@ExerciseForHealth thanks again and again
A recent study suggests that planks and wall sits ,both isometric exercises, reduce blood pressure.
Yes correct, as in my more recent video here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
Thanks
I have 130/90 bp, and i am doin 10mins exercise a day to lower it, and i would like to add the 10mins abs workout and it includes plank for 45 seconds.. is it okay for me? Thank you for your answer
Your B/P isn't too high, but it is on the higher side of normal. 10 mins of ab exercises will be OK. I'm not a big fan of planks anyway, but the isometric nature of it will raise your B/P, so ideally stick with dynamic movements, but I'm not saying you can't do them.
Me too, I do jumpr ropes and weightlifting and my body feels ok.
I am upset about pullups. I like this exercise. How can they be done more safely? what about dips?
Remember that this video DOESN'T suggest you CAN'T do the exercises, it just provides level of risk. Doing pull ups/ lat pull downs/ inverted pull ups on a TRX etc may all be acceptable but some may provide more risk than others to blood pressure related conditions.
How about the mountain climber, is it suitable for high blood pressure
All exercise can be performed with high BP (as long as at rest it's below 180/100) however, certain exercises carry a higher risk than others. Mountain climbers are very cardio based so would be low risk.
What about hitting the heavy bag for Boxing? Is that safe for someone with high blood pressure?
Everything and anything is possible, it's just that some things carry more risk than others. Punching a heavy bag is OK as it's good cardio.
Great. How about hip thrust? Can a person with high blood pressure do it?
If you mean like a bridge or hip extension with a weight on your hips and your shoulders on a bench, then yes this is OK.
Please post the the video those who are suffering from high bp
I'm not sure what this means, but there are 2 workout videos already on my channel specifically for lowering blood pressure (one came out at the end of June).
Hey what is with bench press??
Same as press up. However, a very heavy weight where you can only manage 4 to 6 reps would be a higher risk.
@@ExerciseForHealth thanks for the answer.
So 8-12 reps would be „ok“ ?
Exactly what I was looking for and I love your traffic light indicators to help you decide if the exercise is suitable for you.
For people with stents which weight training exercises are suitable?
For people with coronary artery disease interventions such as stents, then the guidance will be similar. For more advice, I would also recommend these 2 other videos that might help you:
1. Exercising with CAD: ua-cam.com/video/d5GeGXEC-N0/v-deo.html
2. Exercising with hypertension: ua-cam.com/video/vpqX8zJujDY/v-deo.html
I recently started working out after a break of almost 3 years. I had a high BP situation 3 months ago when my BP was 170/110. I am not diagnosed with hypertension but I am worried all the time when I workout. Came across your video while searching for safe ways to workout. Can you tell me what should I be doing? Is having a smart watch checking my BP while working out help? If not do you recommend I should see a cardiologist before I get into weight/strength training.
If you are getting readings that high at rest, then exercise may not be appropriate at the moment. I would speak with your doctor to get individual advice on your best course of action.
Is an hour-or-so long zone 2 jog prior to resistance training alright when it comes to raised BP? Also any thoughts on fasted workouts in regards to blood pressure?
Yes you can do some cardio before weights, I do myself. Don't know if fasting has any effect on blood pressure. Obviously you may see a drop in blood sugar levels which may make you feel dizzy when exercising, but don't think this will affect blood pressure.
Sir,how fix the mental stress ?? With exercises & what else?
Unfortunately I'm an exercise specialist, not a doctor, so can only advise on exercise, although some breathing techniques might help. I do have a stress relieving workout coming out next week though.
Is speed swimming ok
Yep, swimming is fine
How would you progressively overload at all with hypertension
In the same way you would do normally.
Thank you so much, I have one question you may help me with..
I have hypertension and sometimes I do cycling with an average heart > 170 bpm for more than an hour.. is that considered safe? 😅
It might be. It depends on your age as generally the older you are the lower your heart rate will be during exercise (220 - age = theoretical max HR). If you feel OK with your HR that high then it should be OK.
Hi Richard. I used to take body pump classes but stopped after bp fluctuations. Are body pump exercises safe for high bp ? Thanks
Yes they should be OK due to the lower weight/ higher reps making it more aerobic/ endurance based. Just be careful of any standing shoulder presses that carry a higher risk.
@@ExerciseForHealth thanks a lot!
What about hockey?
Yea great!
Good, my team needs me for the Stanley Cup final this year. 🤭
How about shoulder press?
Not advised. That would be a red light as mentioned in my video when explaining pull ups, and the science behind this guidance.
my bp is now 110/70 with meds from 140/90. is it safe to lift weights? but not as heavy as I lifted before. more on focusing on the pause and negatives reps during weight training.
That's a great B/P reading. Yes weight training is OK, and your B/P is not extremely high so I wouldn't be too concerned. Stick at it!
Where are you based? are you from sydney?
very beneficial video
Thank you. Read my profile here: ua-cam.com/users/ExerciseForHealthabout
What about kettlebells swings
Yep, they should be OK.
Thank you for your video, I have high bp my age is 24 bp ranging about 150 to 160 , iam going to gym lifting heavy weights, I have started exercise past 20 days now iam feeling littel bit heart pain, can i continue with that, or I can go running
Watch this one for my advice with hypertension which might help you: ua-cam.com/video/vpqX8zJujDY/v-deo.html
I have bp 150/105 which exercises are good for me
You should get your BP under control first, as the diastolic is classified as contraindicated for exercise. Once under control, find out more in my BP playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
I’ve recently begun treatment and have managed to lower my BP, with systolic now well below 130, however my diastolic hovers right around the high 80’s, sometimes peeking through 90. It’s a marginal difference and perhaps it would still be safe, but would the recommendations on this video still apply to me?
I would say the recommendations in this video are more for people that have a B/P of systolic >140 and/ or diastolic >90.
I am male. 47 age My bp is 138/95 now. Should I lift weights as before?
I don't know how you lifted weights before, however, it might be worth watching this video on exercise advice if you have high blood pressure here: ua-cam.com/video/vpqX8zJujDY/v-deo.html
@@ExerciseForHealth thank you sir
Are leg presses ok?
Yes, absolutely fine and similar to doing squats.
I am confused about the plank - from what I saw in other videos they say the two best exercises for reducing blood pressure are 1 - the Wall sit & 2- the Plank! This is confusing!
Can someone chime in?
Please watch my more up to date video on isometrics here: ua-cam.com/video/0ds1ipA2VIc/v-deo.html
is that min?
Sorry, I don't quite understand this question?
@@ExerciseForHealth wt was question?
Brilliant! : )
Thank you :-)
What's your take on kettlebell swings?
They're great!
isometric wall sit is the best exercise for systolic and diastolic blood pressure as per a recent beta study that look at 10 of thousands of persons data.
Great, I used that one in an isometric workout for reducing BP here: ua-cam.com/video/S-CWS6Ign-I/v-deo.html
I have 160 high BP can I do push up sir
Yes, but it carries a slight risk with your B/P that high. It may be better to do this exercise on an incline angle so your hands are on a support like a chair
Make a video on if bp remains btwn 130-140 systalic and diastolic remains between 80-90. Exercise for muscle building
There are no guidelines for exercising if your systolic is below 140 and your diastolic is below 90 other than the normal recommendations, so effectively you can do whatever you want if you have no other health issues.
@@ExerciseForHealth thank you.
My average bp is 143/95 started medication now it is around 130/85 please advise me exercise to reduce it to the normal level...and stop medication.
Have a look at the hypertension playlist here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
@@ExerciseForHealth can I do strength training and cardio (treadmill, elliptical)
Yes@@akshayg4905
❤😊
Thanks
My BP is 140/90 can I use dumbbells?
Yes the use of dumbbells is not contraindicated
My bp is always normal 120/80 then today suddenly went up 160/140 heart rate 75, i suddenly felt dizzy and my feet felt numb then i went home rest a bit then i check my bp again it went back to normal 122/82, is this normal?do i need to worry?
Check with your doctor if you are worried. I'm not a medical expert and can't offer individual advice
Is swimming everyday okay with hypertension?
Yes, that should be fine
What is your opinion on the latest study from Canterbury Christ Church University which contradicts your advise regarding isometric exercises, it found that planks REDUCED blood pressure more than aerobics, the conclusion of the study published inthe British Journal of Sports Medicine was:
'Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.'
It's very exciting and I have a video coming out next week on it!
I've seen multiple sites suggest that push-up are actually one of the more dangerous exercises you can do if you have coronary artery disease. To be honest I've never entirely understood why it's so dangerous, but it does seem to come up here and there.
That might be relating to CABG surgery following a heart attack. If someone has had open heart surgery after being diagnosed with coronary heart disease, then the scarring from the surgery can cause problems during pectoral based movements (press ups/ bench press etc). Also, in cardiac rehab, we would do a standing version (wall press up) to avoid an increase in the venous return back to the heart. However, if one only has high blood pressure and no heart disease, then press ups are not contraindicated.
Thanks for these videos…just what I’ve been looking. I’ve been doing 1hr resistance with increasing weights up to 40k deadlift and bench press, 14k per arm bicep curl etc BUT I’ve now developed CRVO which I think was a combination of dehydration, weight lifting and (controlled - average 119/79) hypertension. Would these exercises be safe for this condition as I’m trying to avoid spiking blood pressure but still feel I need to work out?
I also do 5k Parkrun and at least one other run a week and a 2k swim (used to do it competitively). Maybe I’m just doing too much?
The exercises presented in this video are not specifically to reduce B/P. Check here for my playlist of other videos that will help guide you though here: ua-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
I have average 110/70... Can i do all exercises?
That's a normal blood pressure reading, so you can do anything (unless you have other heart related conditions).
My BP is 137/69 , and every time I always check my blood pressure is that alright to check bp everytime?
Yes, you can check it every day and more than once a day.
Maybe you should give the plank the green light now been proven buy medical research to be the best excercise to reduce blood pressure along with wall sits love your videos 😊
Watch out for my video on Monday that will explain this!
But will your heart be able to get stronger if you're on a betablocker which limits its ability to beat harder?
Yes, you're still exercising the heart even though a beta blocker is suppressing the BP and HR, so cardiovascular fitness gains are still possible.
Hi Richard can you do a video on beta blockers and exercise? I'm currently walking every other day for 45 min.However,I would like to build some.muscle.Still I'm not sure what is right. My Dr said you can do regular exercise . What IS regular exercise if you are on beta blockers? Thanks
Hi my bp was 182/123 after lipid and other other inspection found I am entering overweight of additional 10 kgs
Doctor recommended 40mg telma
I tried 20 mg not reduced
Now stick to 40 mg
Daily burning 250+ kcal in my busy schedule
Now wanted to hit gym
Pls suggest
Go for it!
Bro I’m 28 😢 with Hypertension I can’t do most things I used to do
You should still be able to do most things, just assess the risk for certain things.