30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back
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- Опубліковано 9 лют 2025
- This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility.
To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: app.bohobeauti...
Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.
Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.
Instructor: Juliana Spicoluk
Location: Barbados
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Hi ❤😊
😮😮
What do you eat in a day?
Thank you, love you so much, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍃🍁🍂🍃🍁🍂🍃🐞🦋🐞🌸🌻🌸🌈🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️
Probably one of the best yoga practices I've ever done! I feel stretched out from head to toes. THANK YOU SO MUCH❤❤❤
I agree with you ❤❤❤
Another perfect practice!!! Namaste 🙏🏼😍
Присоединяюсь❤
I use to gymnastics as a kid and I still consider myself flexible but that frog pose really challenged me
Couldn’t agree more ❤
Thanks! This practice prepared me so well to run the NYC marathon this year, and help me recover and stay centered and balanced throughout and after.
Thank you for your love and support!
You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️
Your work helps me so much on a personal level. I am almost 60 and started doing yoga at age 7. With age, we develop arthritis. Your classes have aided me in alleviating pain, gaining strength, and best of all receiving calm.
This yoga workout has been so good to me during my first day of period 🙏🏻 I was in pain and opening my hips really helped me to relax and feel better 💖
Thanks!
Thanks
Thanks
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
My body felt weightless after this practice🌈and this morning I thought about a yin class cause I really needed it and here it is!🥰This is for sure going to be one of new favourite classes! Thank you💙
Edit: This was soooo wonderful to experience!! I cried a bit in the pigeon poses but I was grateful to let it go❣️ I’m so grateful for you, your work & the light you shine. NAMASTE 🙏🏾 ❤
Oh yesss I need it!! I can’t wait to practice with you❣️& ummmmm yesss I’m definitely signing up!!! I just rolled out my mat, LET’S GO!
been following your channel since the beginning. A lot of changes have happened in my life, as well as yours and everyone else's, so I'm glad practicing yoga and following the videos on your channel is one thing that hasn't gone out of my life. Thank you and the whole boho team for continuing your channel, and thank you for always thinking of new routines and guides :)
this made me realize how stiff I am! I've been focusing too much on strength training and cardio, but I realized that I need to do more stretching like this one.
Such intense stretchers for me! Clearly needed very much. I feel almost high with the release of all this did for me. Blessings.
Perfect timing I was just about start my practice. Good morning 💕
Usually don’t comment on videos but I love how you guided through this. Truly resonated
This was such a wonderful practice! I really enjoyed the deeper and longer holds, which allowed us to connect deeper with the body and breath. I could definitely feel a release in my hip area by the end of our practice. Thank you 🙏🏼❤
I always come back ❤ nothing like a beautiful yoga session. No matter how much it hurts cause I’m out of practice lol
i took a break from yoga during a bad mental health period, and i am so happy to be back, getting that moment during the practice where a smile forms without trying, your breath deepens and tears start forming. the release this gave me through my hips helped me let go of all the anxiety i had clenched inside me. i have missed this beautiful feeling and i’m so grateful and happy to be falling in love with my practice again, thank you:)
I think this was my favorite practice so far! And I've been doing your videos for 3+ years. THANK YOU for everything that you do and the energy you give to the world! Gratitude
Haven't found a yoga practice this good in a while - absolutely will be doing this most days! Thanks so much
Excellent !!!! Awesome !!! The landscape so beautiful !!!
Super stretching séance, merci !!!
A new class that’s going on my “favorites” yoga playlist, thank you! Up next, an upper body workout with Mark! Namaste world
I have been doing boho yogas for years, and this is my favorite one yet, this felt so so yummmy for my body. thank you!!
my favorite video so far, this is exactly what I need🥰🥰🥰
You have such beautiful energy! I love the beach and the music. Ahhh - Prasarita Padottanasana was heavenly to begin the day! Namaste Rebekah
This was such a great Yoga stretch and mobility series. I can feel it all over my body. Just what I needed to release tension. I am looking forward to more of your videos 📹 ❤
Beautiful yoga session❤
Such a beautiful flow, also loved to catch a glimpse of your family together🥰
Yet another sublime practice from the Yoga Goddess. Thank you 💖
A wonderful good and amazing stretch. the whole body feels warm and relaxed. Thank you so much for all your work.
I’ve been working my lower body, glutes and this has made my body feel so much better after being so sore. Definitely one I’ll keep coming back to. Thank you for sharing! ❤
Ready for my half marathon run race tomorrow ❤,30 min a day keeping the doctor away 🫶🙏👌
Wow! This yoga session really went into areas I didn't know where that stiff. I almost wanted to cry at times because it hurt so much (in a good way!)
I just joined your membership. I love, LOVE it!!! You have SO MUCH content. I just saw your wrist got slammed in your van, heal fast!!!! Thank you for sharing🪷✨️🕊
This was amazing and reawakened me in life completely.. thank you so much❤ I’m proud of everyone reading this who showed up for themselves today!!
Want to Show my gratitude to you today,This is best yoga session I have ever done that, Thanks a lot
Loved it!! Namaste! 😍🫶🏼🙏🏼
THE BEST. I cried from the release. Thank you so much!
What a perfect balance of effort and release! Thank you!☀️
This was a God-send! Sensational practice! Exactly what I needed today. Namaste!
this practice is so good my postions are getting much better thank you so much. love and light to you all xx
Thank you so much, beautiful! This was simply the best!❤
One of the best session I have come so far
that was a wonderful session. my body needed the deep stretch and i really enjoyed your sequence and the way you encourage mindfulness. It was a beautiful way to start my day. you're amazing!
Great, deep stretch. Love the release in the SOAZ and the IT band. So good.
this is one of the most beautiful yoga practices I 've ever done, thank your for share your love and light to us💛
Much love and gratitude Boho. Beautiful session. I feel great as always doing yoga with Boho. I Am blessed. Thank you 🌈❤💕🌺🌻🙏🌷🌹
Thank you for the beautiful practice! Sending you my love 💓🧘🏻♀️✨
One of the most soothing and healing practises you've done in a while ❤❤❤ is
Wow… that was something else 🥰 I’ll be back for sure xoxo thank you 💕
I haven’t practiced yoga for a long time, and I came back today with the same great tutorial. tq boho beautiful❤❤❤ send all my love for you too❤❤❤
You're one of the best Asana teachers I've practiced with. As a Physiotherapist, I admire the details you've focused on. Thank you.
I’ll try this tomorrow! Thank you!
This felt so good physically, mentally and spiritually.
Thank you so much juliana ❤
I've been with you for about 9 years and this is definitely one of the best deep releases I've ever done. You're amazing as always. I won't yoga with anyone else. ❤❤❤
Fantastic flow really enjoyed this my lower back tightness is gone and feeling great thank you u are very talented yoga instructor appreciated everything you do see next work out have a wonderful day see you 😊
One of the best sessions I've had in a while. Thank you so much Juliana xxxxx
Hey Juliana and Mark, you are incredible. This yoga flow is amazing as all the others. Lots of positive vibes!
This is the BEST Yoga chanel in a whole universe! Thank you so very much!
Great class, loved and needed the IT band work!
As an Athlete, this was so helpful! Thank you so much
Another amazing practice. This slow deep stretch was exactly what my body needed this morning. I'm no ready to tackle the week ahead, thank you.
Your a very good yoga teacher keep the great work motivation 4 the females and males yea
Sooo beautiful session😇 Would love more and more like this! Thank you so much! Greetings from Serbia! 💛
I love your classes. Makes me feel so good.
You are like divine ❤. Pls upload a yoga video that’s enough if we do that everyday for weight loss , strengthening and calmness.
such a good practice after weigh lifting session !!! thank you🙏
Great practice!!! I didnt know I can do some poses but with your encouraging words and techniques I was able to do some poses and hold them . didnt know I have that flexibility :)) thank you!!
This was one of the most incredible stretches ever! Started to cry with the last pose ❤️🥹thank you so much for sharing this free workout😊
Great stretch out, thank you x
That was really hard for some stretches but it actually stretched every muscle thanks very much
Just what I needed tonight! Thank you!
So, so, so good! Really an amazing stretch for the hips and IT band. Loved it!
Great class as usual.
Perfect class! Perfect!
Thank you so much it feels amazing ❤❤❤
This was an amazing class. I feel so relaxed, calm and all stretched out🙏
Loved It as always, thank you for sharing this amazing class with us. Just did as soon as I woke up and feel great
Best lower body yoga practice I’ve ever done ❤
This was straight up fantastic, such an incredible flow. I really enjoy your sequences ✨ I would love if there was a version of this with minimal cues and no talking so I could really go deeper 🙏🏼
Thank you so much. I needed this class. Blessings ❤❤❤❤🌻
A word says it all: Brilliant 👏👏❤️
I feel wonderful. Thank you 🙏 ❤ You’re my fav yoga teacher ever. Lots of love to you.
That was a humbling workout. I didn't feel like I could nail any of the poses. I'll have to keep coming back to see my improvement.
Beautiful stretch ... feel very relaxed...!! Thanks x
Love this one! Thank you! Just what I needed this morning!!!
Thank you for this amazing practice, one of the best that i’ve ever done so far
Thx for this complete gentle practice!!! 🕊🌊🌈
had an intense workout yesterday and this is all I needed
♥ Thank you for this wonderful release and well-being !
What a magnificent class! Thank you for all your love and work that you guys put into your videos. You're really inspirational. 💜
this felt sooo good. this is now my fave routine
Thank you at the e d of the class I cried i think is part of the healing process
Absolutley perfect, thank you so much for your love and presence, big hug
Wow this was perfect after a tough run yesterday that made my legs super sore! Thank you, as always, a beautiful practice!
This is my favourite ❤️ Love it so much. Thank you 🙏 Namaste.
Amazing ❤