25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga
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- Опубліковано 11 січ 2025
- After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of.
This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness.
Breathe, flow, and enjoy this morning yoga flow to calm the body & mind.
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Music:
soundsofnidra.com
song: Tibetan Bowl
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?
Love it both ways.
YES! I agree 100% I don’t know why
nope, I really like being "in it" with her when she live narrates. I love it both ways!
Yeah I do!
Yeah, I have the same feeling
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
same to you ~
Thankyou you seem like a wonderful person so I hope the same to you 😊
Wish you the same
Hi dear! It's absolutely mutual ❤🙌🌱
So sweet of you same to you
I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍
Lots of love and light
Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮
@@bohobeautiful wow u guys r simply the besttttttttt
@@小肉肉-f4u nooo it's never late to do something
@@小肉肉-f4u you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)
@@bohobeautiful thanks 😍🙏
Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much
Thank you so much for starting your day with us🙏🏼
I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste
Same here!
This is a real magic! I also felt so stressed and unprepared for the day and 20 mins later I`m relaxed and energised at the same time!
Same here!
add breath work before and omg
Good Morning with this nice practice!!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!
I don't care it isn't morning here right now. I am gonna do it
👍😂
Damn straight!
Haha! Same!
Greek motivation (:
@@nyetoska χαχαχαχαχαχχχαχα🇬🇷💪🏽
I didn't want to practice today but when I heard your calm voice... 3 sec and I'm on the mat 😁
that makes us so happy to read!🙏🏼🙏🏼
Same
The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!
Thank you for such a beautiful practice with lovely voice over video and serene nature. Namaste 🙏
Thank you Juliana & Mark for sharing and spreading a beautiful loving energy. Namasti
I woke up and my dog did a downward 🐕 and reminded me to do yoga today! Always great full to the boho channel,truly the best out there 👏 🙌
aweee! What an amazing reminder 🤍🤍🤍
Дякуємо!
Thank you Juliana! Namaste I send you love and light❤
all the spots in nature that you pick to do your videos, would be the exact same places that I'd pick if it were me. I love the beach, the forest, lakes, where ever. There's an energy that I can sense from being out in these places in nature. Where I go to recharge the batteries. Keep up those great videos. p.s. Congrats on the family. You're all very lovely......
Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍
I love this yoga channel it is my go2 for relievng tension, stress and anxiety. Thank you so much for being here for us and this community xoxo
Bella, as always! I appreciate you! xoxoxo Have another blessed day!
Purely,
Leslie
I just realized your spiritual powers Juliana.
You are truly a channel for the divine.
Thank you for your service.
You are my yogateacher since Covid-19 broke out, so nearly 2 years. i still learning so much from you. My plan for 2022 is to follow a yogaschool to become a qualified yoga teacher. You are my base. So much love for you and your family. Namasté.
Love u guys!!!
素晴らしい💖
ゆっくりの動作✨
深い呼吸
筋を伸ばしキープ...
彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ🧘♂️
あなたの動画のおかげで、私の体は羽🪶のように軽くなりました。
2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲☁️☁️のような感覚になったのは初めてです。
感謝を込め
ありがとう。ありがとう。
Excellent practice! Thank you ;)
I think this practice is really amazing! One of my favorite videos!
¡Gracias!
Such a nice balance between warming the muscles up and calming the mind down. :)
so grateful you enjoyed it❤️
Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X
Thank you, thank you a million times thank you. I discovered your page during COVID lockdown and I've been doing yoga with you ever since - it's changed my life & I'm so grateful you continue to release amazing videos. Big love to you both, thank you xxxx
An incredible flow, nurturing & nourishing to the body & back especially - feels sooo good 🫶🏽
Namaste! Nothing but Love!
I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do
Good morning, gorgeous! What a beautiful place in the world to wake up to! 🙌
thank you so much for starting the day on the mat with us😘😘
Sending love and light from Romania! 🙏 Thank you for existing, beautiful people!
You completely changed my life and I am proud of my progress and motivation. Keep it up, you are simply awesome! Love you so muuuch🙏💛💚💙
thank you for being here with us and inviting us to join you on the mat- it means so much to read that the classes have been serving you that way- and so proud of your progress😘😘
❤❤❤😘😘🙏
From india
Feels so great ......
Letting positivity into mind ....
Lots of inhale and exhale.....
You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.
WOWWWWWWW.....It was great....I started a day with full of madness and then after doing this I found myself in paradise …. Thank you Julia
A perfect way to unwind. And we are so glad it gave you al moment of peace and tranquility!
Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.
Beautiful. Ready to head off to work now. Thank you. Namaste.
Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!
Fantastic! Everytime I follow this practice I'm more inspired to then do another one of your beautiful sessions! You truly are a gifted healer. Thank you.
Big thanks to you and family❤
Namaste
I feeling great after doing this practice this morning 🌱
that is so wonderful to read🤍🤍🤍
For the past 4 years, my favorite way to start the morning has always been a Boho Beautiful morning yoga video. I was delighted to see this new video on my feed and to try it out! It did not disappoint and maybe my new favorite. Thank you for sharing and for helping me through countless stressful times, love and light.💗
means so much to us ti be invited to start every morning together with you for 4 years already ☮️
Thank you so so much for your beautiful and clean energy NAMASTE
This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.
Appreciated that there wasn’t any background music or noise. Helped me focus on your voice and my breath.
I saw your comment before I started so was looking forward to this practice. I was really disappointed with the ringing sound in the background - it was actually painful and I wasn't able to make it through the whole video. So disappointed!
@@lynh7845 I played the video through my phone, so I totally missed the background ring. Thanks for pointing that out!
Absolutely amazing! thanks, Juliana, you're a star. send you lots of love from Dublin!
Your videos are changing my life in a monumental way!
I love your filming and locations! And of course, your classes are a good challenge for me. Namaste.
Absolutely LOVE this video. I feel so relaxed right now.
Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.
Uauu awesome.Its the second day that i used to practic yoga with y and its wonderful.Thank y so much
Wow I feel so strong and at peace after this video. One of the best ones
Thank you so much Juliana🤗Namaste🙏
Thank you so much! This video got me moving today.
Lovely practice tonight!!! Felt like 2 minutes of yoga!!!
Something I love about your videos, is that you take shavasana seriously, you take time to guide us in Shavasana, and it is SO important to stay still even after the shortest practice! And for that I thank you
Shavasana is one of the most important parts of the practice- we believe☮️
Namaste ❤
Namaste 🙏
It’s been a rough last few weeks and I really needed this to decompress to start my weekend ❤
As always, amazing video!
thank you! Makes us so happy you enjoyed it🤍
Hi Julianne. I have stayed anyway from yoga for i felt like I needed more cardio. Thank you for reminding me that I choose to now incoporate both into my routine. It helps on some many levels.
Thank you for doing these awesome & amazing yoga sessions outdoors again. You're the best! I also hope you & the family are doing really good!! Lots of love💕
I am entirely grateful for being able to return to full peace, led by your calm voice, full of love and acceptance 💖
All I needed today. Thank you, Juliana.
that is so wonderful!
This practice felt so good! Thank you Juliana!
What a fantastic way to start our Sunday, the yoga have a lovely flow to it. It great to see the mountains in the background.
Thank you for sharing your beautiful practice with us. Namaste💕🙏🏻
thank you so much for being here with us! Namaste😘
This felt amazing 💘I have to say this video just relieved a lot of physical tension that I experience early in the morning upon waking. I've been following this channel for a few months and I always love how energized and renewed I feel afterwards.
Love all the way from South Africa
Love all the way back to you in South Africa.
Hey fellow South African 🌻
Thanks for my wonderful start to this day xxx
Thank you Juliana and Mark for another beautiful morning on the mat. My pleasant surprise was our view of Canmore where I vacationed a few years ago with my husband 🥰
Thank you for your wonderful classes 🌞 Your voice reminds me Poltava with its low building blocks and cozy houses among green trees. And your classes reminds me exercises which we had in recreation centre for children with musculoskeletal system diseases in the same city. Working out by your pilates and yoga videos helps me to eliminate impact of 8h sitting job, avoid back pain and keep good posture. Thank you both Juliana and Mark for what you are doing 💖
Waking up and doing your morning practices, finishing up with Wim Hof's breathing method afterwards goes so well together!
Juliana, thank you very much for this blissful yoga flow! I feel myself balanced, reenergised , happy and ready for the wonderful day ahead🤗 See you on the mat! Namaste🙏✨🧘🏽♀️🌱🌸
it is such a pleasure to be with you this morning. Thanks for brining harmony to my heart!
Been doing your yoga since late 2014. The magic never fades away. Thank you.
This practice made feel so much better🤲🏼it’s gonna be perfect day. Send you love and gratitude 🙏🏼💖
have the most blissful start into the day!
Thank you so much! I really enjoyed this video and it felt like the perfect stretch and strengthen for me! Have a happy Easter everyone 🌟😁 and namaste 🙏🏼
means so much to us that the class has served you that way☮️ sending you all the love and light!
@@bohobeautiful Thank you ❤️
The photography is beautiful, the view is great, and your workouts are deep
An absolutely beautiful yoga flow 😌 I especially love the transition from half moon to peaceful warrior. Amazing as always Juliana. Keep mixing up your flows with new positions and transition like this ❤️
pretty awesome, fantastic flow and your style to lead the lesson is very peaceful and nice, thank you. Namasté
Thank you for this lovely flow. This is gonna be a great day ! Sending love from France.
Super morning practice. Thank you 😊would love to visit some of your fabulous locations
amazing feelings!!!! thanks Julkiana
Thank you so much, this was a wonderful sequence! Namaste!
wow one of the best flows ever!! feeling so peaceful after this one xxx
Excellent, as always. Thank you, Namaste.
Namaste!
Really beautiful morning strech & work out along with a wise choice playlist for calm & peace. Sending you my love and lights Boho Team 💚
An incredible flow. Thank you.
thank you for stepping on the mat with us☮️
Best start of the day 💗💗💗
Thank you so much for this yoga morning!
Great wake up sequence. Feeling energized now!
I'm quite tbe overthinker, and I would just like to say how much I enjoy your videos and the yoga itself. Your tone of voice, the scenery, the music, it is all so calming, and I believe that's what makes you the best yoga channel in my opinion. You do the yoga but also capture the meditation vibe that is a part of it. Thank you for everything you do to help 💙😁
@Juliana I worship you lady...May God gives you a happy long life with all the possible strength to bring a better life for woman looking out for yoga
Thank you Julia for the amazing classes!
Your classes have a very peaceful energy, starting by your soft voice, the music, the locations, and the movements. I enjoyed this class so much! Thank you!
Thank you for your excise needed that to unwind the stress.
Your videos have changed my life, changed my body, lifted my spirit. Thank you! I have not missed a day in the past year. I can see great progress when trying a class that I struggled with a year ago compared to now. 🌬🌎🔥🌊
it means so much to us that the classes have been serving you that way! We are so proud of your progress and cannot wait to follow along the journey with you❤️❤️
@@bohobeautiful ❤️