10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
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- Опубліковано 5 лют 2025
- Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (5-12lb weights)
WEBSITE: www.fitbymik.com/
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FACEBOOK: / fitbymik
#homefitness #nowrists #noplanks
Please, make more of these short (10 to 15-min) arm workouts! I love them and they are easy to fit in my routine. Thank you!
I love these quick, standing workouts. It's great when you don't have a lot of time to roll out a mat. Just grab your weights and go. Love to see more!
This was awesome 10 minutes upper body workout Thank you Mik please do more upper body workout like this one it was a burner 💪💪🥰
Yes I agree was just right with no planks or push ups, which are quite challenging for this 72 yr old Granma! (I broke one wrist about 7 years ago😬)
I agree. This perfectly conolemented a cardio I did today.
Omg I MISSED these short 10 mins workouts so much!!!!! 2024 I’m prioritising short but effective workouts over long 30 mins workouts esp when I don’t have the time! Quality > Quantity ❤
I could see using progressively heavier weights with less time and reps to really gain some massive strength.
Love the 10 minute standing arm workouts. They’re great to add at the end of any cardio session. Thank you!
I vote for more arm workouts like this one! I know that planks and pushups are good for us, but I find it so much easier to get myself to do a workout when they're not included.
I'm 61 years young 😊 and my friend was saying that I can't do this. But I told her it's not how old you are its if you can do it. And I could love this workout 👍👍😌
You can totally do it! Start with weights to suit. I used to struggle with a couple of the excercised but can do them now as I've got stronger.
Just found this workout and done for the first time (using weedy 0.5kg weights tho - my arms are very weak 😂). I'm 62 and so encouraged by your comment ❤
I'm 64 and it is a good workout. I started out with 5lb. It has lessened my neck pain from a car accident.
I found this workout after my brain bleed in 2022, I was 61. I'm still doing it at 63 along with others. I quit experimental vaccines and sugars and carbohydrates, feeling better everyday.
WOWZA!! That was heart-pumping-sweat-breaking goodness!! Challenging but so worth the effort. Please keep these 10 minute beauties coming!
Yes more standing arm workouts without planks or pushups!!
I am 69 years and I have working my way through all the routines these past six months.
Definitely achievable, enjoyable and very rewarding.
l loveeee your 10-15 minutes videos! As someone recovering from respiratory problems, I find them a lot easier to follow than most longer "beginner" videos out there. Keep up the good work!
YAY for all standing weights!!!! Thank you, please more of these!!
Thank you for this 10 minute all standing upper body workout. I would love more all standing short workouts. I am disabled and cannot do planks or exercises on the floor. So I greatly appreciate the standing exercises, and the shorter ones I can tolerate best. I really appreciate your videos!!!
Perfect 10 min arm workout! Great adder to my leg workout this morning! Thank you!!!
A new subscriber! Loving these standing short arm workouts for a quick workout that I can do on a busy or lazy day. Looking forward to more!❤
Yes! Love your standing arm workouts without pushups. I'm just getting started, so getting on the floor is difficult for me at this time. These types of workouts are perfect for starting out for me. Thank you!
When you have ten minutes and love dumbbell workouts, you pick a video from this channel! So grateful for you!
Uswed this video again and wow it was so challenging!
Yes please more 10 minute workouts for arms with dumbbells.. thank you.. this one was different and great!
Oh this was so perfect. I can’t stand push-ups and planks, this is my preference for sure! I just finished it and my arms are really feel the burn.
Thank you Nik! Four months out for what discovered was a rib caught on top of my shoulder blade (not a rotator cuff!) I’m back now❤
These 10-15 minute videos are great. Request more 10-15 min upper/lower/ab/back videos!
You are amazing for making this content available. Thank you❤
Love you and your videos! They have helped me so much! I am almost 51 and I really need shoulder exercises to keep my body from hurting these days especially because I sleep on my sides. If I do this regularly, it keeps me pain-free. Thank you so much!I love that you get right to it and I love your personality and energy
Yes please. More arm work, no planks or push ups. Great!
I've been doing arm weights once a week. I like adding these to my routine. I usually use 8 lb weights, but with your workout, I have to use 5 lb weights. That's how good your routine is. I'll be working my way up to 8 lbs. Thank you!
As an aging senior, I really appreciated this workout. Such great variations to work our arms & gain strength. Would love to see more like this in the future - thanks!
When you search for 10 min arm workouts with weights, most of what comes up is toning exercises with light weights. This is what I was looking for - a short workout with actual dumbbells. And such an effective burn, too! Thank you!!
Loved this quick workout and the burn! I could feel it even with 8lbs! I feel like every fitness instructor tries to say heavy is always better or the only way to feel the burn and this video proves that is not true!
would like to see more 10 minute workouts for other muscle groups as well. :)
Yes more of these standing workouts. I do plenty of planks in yoga and Pilates😃👍🏼🙏🏼
Love your standing upper body and abs with dumbbells workouts! Look forward to more of these. Thanks!
I’ve been doing your workouts for two weeks now and they are SO good. Great exercises, very aesthetically pleasing and you have such a kind demeanor. Really enjoying it! Thanks for putting these workouts out there!
I just discovered your channel and so happy I did. Love your standing arms and shoulder workouts!
Would you consider doing leg workouts that do not include squats or lying down on a mat for us more “mature “ women with arthritic knees? Thank you.
Love these! Thank you!
Just did this with 8 lb. weights for the first time, versus 5 lb. Woah! Yes, please more of these short standing workouts!
Yes I really enjoyed this without planks and push ups
I’m really enjoying your workouts I’ve been doing weights now for 5 months I started with 1.5kg dumbbells each arm to 3kg dumbbells each arm now
Woooo I’m sweatin! More standing 20 min workouts PLEASE!! Would love a leg and glute focused standing 🙏🙏🙏
Thanks for always coming up with these standing arm workouts! Always challenging and amazing you always find new exercises! 😁💕
I am in my 60s and absolutely love your arm and ab workouts! I especially like the ones without any kind of floor work…any kind of floor work is disgusting at my gym.
💪💪💪
I do love short standing workouts! So convenient on busy days❤
I love these arm workouts because I can increase the weight of the dumbbells I use to move to the next level. ⭐️⭐️⭐️⭐️⭐️
Fun challenging workout! Thanks for all you do. Your en excellent trainer...❤
"Older" person here .. love the workout and love the walk down memory lane: this setup reminds me of Three's Company: The Ropers/Mr. Furley's apartment! Lol Those were the shows! 😂💕🥹
Amazing! Did it 2x for a 20min arm and cardio day! Thank you!!
Love this very shorts wo. Please do more ! 10-15 mins are amazing to fit in my schedule. I cannot do any push up or planks, my neck, cervicals are really painful if I do them. Thank you soooo much for your fantastic work.
Love your arm and thigh workouts! It's been a regular part of my fitness routine for a year. Love the results
You and growwithjo are my ultimate favorite, you guys look so kind and positive, its making me push through my workout
I love your 10 minute workouts and so many to choose from and mix it up! I am trying to build strength following a nasty elbow fracture and surgery 18 months ago and these workouts using light weights are perfect 💪
Love the 10 min arm workouts standing & upper body only! Thanks!
Love the 10-15 min arm workouts, super convenient and always a little different so they don't get boring! Thanks!
Yes! More standing workouts as I have vertigo and rely on these when my vertigo is flaring up!
This is AH-mazing! I love your 10/12 minute standing arm workouts so happy to see a new one. I started out with 8lbs a few months ago and now I’m up to 12.5! Thanks for making these 💕
Thank you for this. Yes, definitely more workouts like this without planks or push-ups 😊.
Not scared of planks or pushups but 10-15 min is a very good fit for my morning schedule. Thanks!
I love love, love your videos and definitely want more like these without push ups. Keep them coming! You are awesome and I love the new background.
Yes, I'd love to see more standing workouts for arms like this one. I love your background and the forest green outfit too. Thanks!
Excellent 10 min upper body workout
Please make more like this! It's much easier to fit these short routines in a schedule, but it feels like a good workout!
Thanks!
Yes yes. 64 and was trying to find something. I love your explanation and 10 mins is great😊
This was the hardest arm workout of yours I’ve done. I do one of your arm workouts 6 days a week. It was nice to try a new one but holy moly 😂
Awesome! I'm recovering from rotator-cuff injury. This looks good to build strength to PREVENT rotator-cuff injuries. As people age, they need to keep working on this strength. A video to address, specifically, building strength to protect from rotator-cuff injuries would be great!
This is a great quick arm workout! Please make more like this!😊
Yes please!! Love these ten min workouts . I felt the burnnnnn!!
What a great way to start my day. I enjoyed this ten minute arm workout!! Great tips are provided through out the program
I sprained my ankle and it’s icy out, so these workouts are perfect for me to keep moving until I can get back to my walk up and down Buchtel hill. ❤
Thanks for your time and helping us be the best we can be❤
Tough AND loving the standing workouts! More please.
I love the standing arm workouts!🎉🎉🎉🎉🎉🎉🎉🎉🎉
I love these ten-minute standing arm workouts! I do them every other day with yoga on off days.
Love the quick workouts that I can combine with other workouts. Would love to see some more 10 minute options. Thank you - you’re the best!
Bedankt
Great Workout! I'm recovering from foot surgery and this is the type of exercise I need to keep my upperbody in shape. Thank you!
Love this, thank you! Sometimes my wrists are just not havin' it and more of these would be great. 🎉
Love this - definitely more without planks and push ups, I have a weakness in my ribs and can't put that sort of pressure through my ribs, but the standing workouts are ideal! ❤
Love this short and standing up workouts, please keep them coming! ❤
I think this is my favorite arm routine you've done!
Great workout. Love the compound moves. Perfect length. Thank you❣️
yes, more standing arm workouts. Great quick workout before starting the workday!
Great workout. More 10 min workouts like this please: arms, abs, hiit. They are easy to squeeze in before work. Love your channel!!!
Love your arm workouts. Mixing multiple exercises together is great. More like this, please.
Many thanks Mikayla. Yes to standing only arm work!!!!!
..THANK YOU SOO MUCH 🧸❤️🙂 Mik! I was injured from Running (fell down & hurt my wrist 😅 But now, I’m Slowly coming Back & I soo Look Forward to trying out All the New Workouts you’ve been posting 😃😃
I'm a years old woman, and I enjoy your short workouts. You rock!
Grazie.
I would say that this is the perfect upper body workout!!! Great back to basics combo exercises that left me feeling accomplished!!! Loved it Mik!!!!! 💪💯!!!!!
Loving the 10 min weight exercises. Currently it’s enough for me whilst I build up strength
Love all of your standing work outs. More full body, legs and core. Thanks for keeping me moving. 75 and can't get down on the mat.
I can’t believe I’ve just discovered you. Loving the workouts. Thank you.
Love this one! I can’t do pushups because of a cyst in my wrist so this was perfect!! I love the variety that you bring to the workouts. THANKS!
I definitely want to see more like this. No more plank or push up workouts for me.
This one is good, thank you!
I really enjoy the standing arm workouts. It’s easy to fit into a busy day. Thank you!
Yes, more arm workouts please!!!! Loved it.
This type of workout is great for me to do at work without having to get down on the floor. Perfect I did the standing ab with weights as well. Also excellent. No excuse for not getting a workout in during the day. Thank you so much. Look forward to more.
Super ! I can only do standing workouts right now so perfect
This was perfect! I needed something short, upper body & standing - thank you so much! I’d love to see more short workouts, especially standing ones.
Thank you! Love your 10 min workouts!!
This was really nice! I do not lik fast movements with weights.. This is more pilates style and helped me get through with good regulation! Thank you!
Love love love working out with your videos! My arms and core are stronger. Love from Malaysia 😊
Wonderful workout. It is a perfect addition to my 1 hour pilates workout
Thank you Mik! Please, more of these standing arm workout, they are super!