Hi, I am a 60 year old female living in the UK and I have just found your channel. I loved the arm workout and have subscribed. My interests are strength, flexibility and toning. I have recently started a weight loss program and it is actually working for the very first time in my life. Looking forward to many more videos thank you x
Loved this workout! I haven't had much time to myself lately, especially watching my 2 year old Grandson 2 days a week, and renovations in the home. I also loved that is wasn't repetitive. Thank you
This is my workout channel now, I feel I get a more complete workout in a shorter time than I'm used to and there are so many good ones to vary. Love it.
This is not only a challenging workout, but a time saver as well. I wish I had started your videos sooner, but better late than never. It fantastic how you give tips and encouragement. Thank you!
I have started doing your 5 and ten minute workouts I started with 3lb up to 5lb. 5 minutes to 12 minutes and plan on working my way up. You're such a good teacher so glad I found you thank you!
This workout was perfect! Was very tired from my day but wanted to do some sort of workout. This was it. Stumbled upon your channel am now a subscriber! Love the music, too.
@@dianechavez194 muscles need a rest day so you can do this workout 3x per week and the other days you can do another part of the body such as legs or abs!
I'm coming back from an injury that took me out of my workout routine for three months. This was a perfect workout to jumpstart my workouts again safely!
So happy to have found this! not too hard and not too easy. You are now in my rotation. Perfect for even someone older like me at 64. Used 5 lb weights
Hi. Thanks for the workout- quick, effective and do-able. Thanks also for your calm positive style. Just enough tips and cues - and without blaring music. Definitely recommend
Love all the arm workouts with her. I have tried the 10 minute, 12 minute, 18 minute and 20 minute ones. They are effective and I appreciate the simplicity of the instructions. There isn't a lot of unnecessary chatter to deter you from the workout.
My husband and I do these together. I love them. I get vertigo so the standing workouts are fantastic. Thank you so much! I have been doing for a year now just about every day
Love this! I got two kids with barely any help so you can only imagine the struggle in finding time to workout! These micro workouts do so much for me and I'm seeing and feeling so much results! Thank you, Mik! You are the best!!!
Thank you for your amazing workouts. The music is great, love the workouts, your environment is pleasant and your positivity makes me enjoy your workout videos above all else out there. I have a way to go to lose weight and your videos are helping on my journey. Thank you again!
My new fave arms !!❤ the pace was perfection. I tend to rush thru some exercises and you kept me at a pace that made feel the workout and do it properly. This workout left me feeling really strong. Thank you for your amazing instruction and your very clever workouts ❤
I just started your videos!! I love it Thank you Im back getting in shape and I feel like I right there beside you working out!!!! Arm workouts are killer!!!
I wanted to thank you. Your channel is amazing and I genuinely enjoy working out which is borderline miraculous. I workout most days with your videos and definitely feel the change.
Thank you so much. Your videos are a great balance between intense but shorter. I just genuinely enjoy your videos, and I am genuinely beginning to enjoy working out. Definitely look forward to continuing
This is perfect! I sleep on my side and often my arms fall asleep at night and shoulders ache but when I do these exercises regularly this doesn't happen. This is also a perfect little routine to do while traveling, thank you!
I love your channel!!! I just found you and stoked to start following your workout routines. Thx a bunch and keep up the great videos!! 💕💕💕🥳🥳🥳🥳👏🏼👏🏼👏🏼👏🏼
Great workout! I did this 12 min workout following cardio and it the not only the perfect amount of time, but also the perfect combination of upper body exercises!
I just found you too and I am so happy! I have a shoulder injury and a herniated disk in my back so my dads of jump squats and push ups are over. The exercises that you do will be perfect as I transition from my spartan training days to more concentrated lighter weight workouts. Thank you so much!
I'm 74 and have recently found your work outs...I have a knee problem at the moment so other exercise is a bit limited but this is fab....thanks so much.
I love it! My arms hurt every day! I did it every day for over a week and i already see results! not big but always something! especially because i'm a little overweight😅 the last exercise is really tough but i stick to it and i'm much happier
I like these quick ones from a standpoint of if you dont have tons of time but only can manage a 15 min workout for squeezing in. Thank you ....really loving your workouts! :)
This workout was awesome! I also did your 20 minute low impact cardio workout. Excited to do more of your workouts! Love the format, and they are doable. 🎉💪🏼
Mik I love you the workouts are fulfilling and don't kill you. I believe in hard work but for me some of these workouts hurt and I didn't know if I wasn't doing the exercises right but I stumbled on you one day and am in love with your workout they fit my body. Love love love ty💯💯💖💖
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I do your workouts religiously for 4 months now and my arms got so much more toned. I really love your arm workouts. so much fun and always burning.
How many times a week?
Hi, I am a 60 year old female living in the UK and I have just found your channel. I loved the arm workout and have subscribed.
My interests are strength, flexibility and toning. I have recently started a weight loss program and it is actually working for the very first time in my life.
Looking forward to many more videos thank you x
Will definitely try this workout..
Thank you
just enough weights for a 75 yr old women. You make it easy. Not new to weight training, however, this is just perfect for me. you are amazing!
so xd we need more effort like we the youngest
Loved this workout! I haven't had much time to myself lately, especially watching my 2 year old Grandson 2 days a week, and renovations in the home. I also loved that is wasn't repetitive. Thank you
You are helping me get back in shape. This is my favorite workout so far. I love how you combine 2 exercises into each move.
This is my workout channel now, I feel I get a more complete workout in a shorter time than I'm used to and there are so many good ones to vary. Love it.
Just wanted to show some love and say that I really like your style
of training! Great work. It’s very much appreciated.
This is not only a challenging workout, but a time saver as well. I wish I had started your videos sooner, but better late than never.
It fantastic how you give tips and encouragement. Thank you!
Thanks Wyn! I’m so happy you’re enjoying the workouts! 😊🥳🥰
Thank you. I started a few days ago. You are perfect. No loud music and screaming. I am grateful.
Been doing this with 5lb weights, was challenging at first but now ready to go up a few pounds. Love this workout!
I have started doing your 5 and ten minute workouts I started with 3lb up to 5lb. 5 minutes to 12 minutes and plan on working my way up. You're such a good teacher so glad I found you thank you!
I felt the burn with 5 pound weights. I'm 62 and workout in a variety of ways every day. Thanks for a good arm workout.
You go Chic! I am 66 and do weights every day too🤸🏾♀️
another great work put, thanks so much, love these, so easy to fit into my day!
Perfect arm workout for me. I have shoulder issues and these exercises don’t hurt.
This workout was perfect! Was very tired from my day but wanted to do some sort of workout. This was it. Stumbled upon your channel am now a subscriber! Love the music, too.
DITTO!!!! Can this be done every day or should I alternate exercise?
@@dianechavez194 muscles need a rest day so you can do this workout 3x per week and the other days you can do another part of the body such as legs or abs!
I'm coming back from an injury that took me out of my workout routine for three months. This was a perfect workout to jumpstart my workouts again safely!
Grateful I found your channel! I've really been feeling the burn and am now seeing results using your arm workouts! Thank you!!
Best short arm workout ever! Love the slow controlled movements.
Tried your workout for the first time and totally loved it. More power to you.
You had me at no push-ups... 😁
Thanks for this! It was short but intense, and I was able to make it through the whole thing with 10# DBs.
Woohoo! Amazing work Beth! 🥳🥳😃🙌
Hi
I am loving your videos! I switched to your dumbell exercises 2 weeks ago and am already seeing a difference in my arms. Thank you ❤️
Thank you! Subscribed!
So happy to have found this! not too hard and not too easy. You are now in my rotation. Perfect for even someone older like me at 64. Used 5 lb weights
Love this one!
Hi. Thanks for the workout- quick, effective and do-able. Thanks also for your calm positive style. Just enough tips and cues - and without blaring music. Definitely recommend
Love this one, I come back and do it often. Thankyou Mik ❤
Great workout! I love how you can see the clock counting down.
I'm enjoying these 10-12 minute arm workouts! Thank you!
This short arm workout was perfect! Love standing workouts with dumbells!
Love all the arm workouts with her. I have tried the 10 minute, 12 minute, 18 minute and 20 minute ones. They are effective and I appreciate the simplicity of the instructions. There isn't a lot of unnecessary chatter to deter you from the workout.
My husband and I do these together. I love them. I get vertigo so the standing workouts are fantastic. Thank you so much! I have been doing for a year now just about every day
Thanks so much!
This is one one of my favorite arm workouts you do. This particular class is pretty good
Love this! I got two kids with barely any help so you can only imagine the struggle in finding time to workout! These micro workouts do so much for me and I'm seeing and feeling so much results! Thank you, Mik! You are the best!!!
Love how much can be done with just a set of lightweight dumbbells. Thank you!
Thank you for your amazing workouts. The music is great, love the workouts, your environment is pleasant and your positivity makes me enjoy your workout videos above all else out there. I have a way to go to lose weight and your videos are helping on my journey. Thank you again!
My new fave arms !!❤ the pace was perfection. I tend to rush thru some exercises and you kept me at a pace that made feel the workout and do it properly. This workout left me feeling really strong. Thank you for your amazing instruction and your very clever workouts ❤
I just started your videos!! I love it
Thank you
Im back getting in shape and I feel like I right there beside you working out!!!! Arm workouts are killer!!!
One of best arm workouts I have done. Thank you!
best dumbbell workout.. love it ❤❤❤❤ thank you so kuch for making this video 👏👏👏
LOVE LOVE LOVE!!! Easy yet you actually feel the burn... Amazing!!! THANK YOU!
Awesome! I added this to your 20 min arm workout! Love your tempo and combo moves!! Went by so fast!
...she's back! Yes. Thanks! You are so helpful.☺️
Absolutely love your workouts. I keep my commitment to these quick workouts. Great trainer!
Got this done and feeling good. Thank you.
I wanted to thank you. Your channel is amazing and I genuinely enjoy working out which is borderline miraculous. I workout most days with your videos and definitely feel the change.
Thank you so much. Your videos are a great balance between intense but shorter. I just genuinely enjoy your videos, and I am genuinely beginning to enjoy working out. Definitely look forward to continuing
I love these short but dynamic workouts. My arms are burning. Thank you 🌻
Love these standing arm workouts! Plenty of time to squeeze one or 2 in during the day!!
Loved it! Did it on a day when I felt super low and had no energy, but just 12 minutes made me feel better about myself and got that blood flowing.
Thank for all of your quick challenging workouts!
Thanks for this one and I am doing this eeryday
This is perfect! I sleep on my side and often my arms fall asleep at night and shoulders ache but when I do these exercises regularly this doesn't happen. This is also a perfect little routine to do while traveling, thank you!
Loved this one! I did it this morning using my fives. Also did beginners ab and standing ab workouts today. Thank you again ❤️☺️
Just discovered your channel and really enjoyed this workout. The pacing is perfect. Thank you.
Each new workout of yours is my new favourite! Love how quick & effective these are. Thank you 🤗
short sweet but so effective! loved it, thanks so much!
Really enjoyed that ..... thank you
I love your routines! Thank you for this gift! 💕
Enjoyed your workout and the time spent to complete it was perfect!
Your workouts are wonderful! Love your expertise and your always have great music. Thanks for all you do!
Quick and effective!!! Will definitely be coming back to this one
Thank you! Really enjoy the short and effective workouts!!
I love your channel!!! I just found you and stoked to start following your workout routines. Thx a bunch and keep up the great videos!! 💕💕💕🥳🥳🥳🥳👏🏼👏🏼👏🏼👏🏼
Thank you so much for helping me tone my arms! Great work out videos!!!
Thank you so much
Great arm addition! Many thanks
That was perfect! I'm 65 but have always exercised...on and off. I look forward to more routines.
Great workout! I did this 12 min workout following cardio and it the not only the perfect amount of time, but also the perfect combination of upper body exercises!
Your mini, simple, enjoyable but effective workouts are the one that is missing from utube. Thank you so much
Love your workouts, thank you. Keep up the good work! You deserve a much wider audience.
I just found you too and I am so happy! I have a shoulder injury and a herniated disk in my back so my dads of jump squats and push ups are over. The exercises that you do will be perfect as I transition from my spartan training days to more concentrated lighter weight workouts. Thank you so much!
so good, so good, my adult daughter and I do your exercises and we live in different cities, thank you so much !
You are my number ONE for workouts I absolutely love love ur workouts, never boring!!!! Keep it coming girl!!!!!
Thank you. Loved the first session!!
Thanks really enjoyed this short arm workout 🏋️♂️. Just added it onto my day ❤
Amazing! Best arm workout ever! Love your music!
I'm 74 and have recently found your work outs...I have a knee problem at the moment so other exercise is a bit limited but this is fab....thanks so much.
Thanks, Mik. I added this routine to my workout.
❤❤❤❤🎉🎉🎉🎉
I’ve been doing your workouts and Love them!!!
Excellent, easy to follow and quick!
Thanks Mikala, awesome session, love doing arm workouts with you
Loved this one! Challenging enough to burn and sweat but doable in the best way!
HOLY COW! Love it haha
I love it! My arms hurt every day! I did it every day for over a week and i already see results! not big but always something! especially because i'm a little overweight😅 the last exercise is really tough but i stick to it and i'm much happier
Just wanted to thank you. I usually work a few of these in a row. Gradually going up in weight.
Just what I need.😀😀
I like these quick ones from a standpoint of if you dont have tons of time but only can manage a 15 min workout for squeezing in. Thank you ....really loving your workouts! :)
Thank you. Really good. Easy to follow and lots of variety. And I love all of that white with the bits of lush green and your tanned skin.
Did my first arm workout with my new 6kg weights, definitely felt the burn, but looking forward to continue using this video! Thank you!
Trying to get back into working out and this helped my arms feel some burn. Great spacing with 15 second breaks. Love the last move for back.
I really love your workouts, you have a new fan 😁 Thank you!
This workout was awesome! I also did your 20 minute low impact cardio workout. Excited to do more of your workouts! Love the format, and they are doable. 🎉💪🏼
Mik I love you the workouts are fulfilling and don't kill you. I believe in hard work but for me some of these workouts hurt and I didn't know if I wasn't doing the exercises right but I stumbled on you one day and am in love with your workout they fit my body. Love love love ty💯💯💖💖
I loved this, especially the 1 arm bicep/cross body.
Worked on the arms tonight... Beautiful set. Thanks
Loved loved loved this - made me laugh at 11:26! You are my one and only for weighted exercises - so personable and engaging!
This was a great arm workout and I didn't get bored. Thanks! Subscribed!
Awesome! Thanks.
Super love this. Thank you!