Post-Concussion Yoga Lv 3 Class 01

Welcome to Lv 3, Class 01 of the Post-Concussion yoga series. Level 3 will get us up and standing, testing our balance and spatial awareness on our feet. Use of a wall for support is always an option!
Please take each practice mindfully, and pause at any point if you need to.
If you have any feedback I would love to hear from you. I look forward to building and sharing more classes in the future. Namaste.

[@LisaMichelleSorensen]

These videos are amazing, especially the Level 02 and 03, which I do on repeat daily. Thank you for helping me recover.

[@crystalrose2607]

Well that was exciting. Thank you for providing a great video to help in recovery from concussions. I am feeling better and better every day, and I know the last three days have been so much better for these videos. Thank you.

[@treeingyoga]

I'm so glad!! Thank you for sharing.

[@kathleenkoos1113]

Thank you!

[@manonhirondelle2944]

One more thank you!! I even got really inspired for my own teaching in the future. I like the way you create sequences. It was a pleasure to follow your classes. I will do them all over again. Namaste

[@treeingyoga]

Thank you so much, that is so kind and good to hear. I have a dedicated studio now to film more classes in, so stay tuned. :)

[@naliniganapati9894]

@@treeingyoga Thank you so much for this series. Any plans for more Level 2 and 3 classes? Any way to contribute monetarily?

[@mpm166]

Anymore Lv3 and 2 classes coming?

[@manonhirondelle2944]

yep i was wondering the same thing. But well these are over a year old... :-) I thin that was it. But great and really helpful anyway!