Yoga for Traumatic Brain Injury Level 1 Class 04

Welcome to Lv 1, Class 04 of the Traumatic Brain Injury yoga series. Level 1 is the most gentle practice, designed to help you get in touch with your breath, get a stretch in, and do some eye exercises. It can even be done in the comfort of your bed, if you prefer.
Please take each practice mindfully, and pause at any point if you need to.
If you have any feedback I would love to hear from you. I look forward to building and sharing more classes in the future.

[@chelseak.1321]

So grateful to have stumbled across this series of classes! You even provided time for eye exercises! I usually have to pause the yoga video if I want to work those in ❤ I can’t wait to see what you do next-thank you!

[@expotube1]

You are a blessing!! Gabor Mate should help promote this.

[@debbieramey6898]

Thank you for an amazing TBI yoga Work out! This is the best 1 I have found. Your calm and slow voice is just what my TBI brain needs. Please make more. Maybe add a neuro tag as MS or stroke recovery would benefit too. I am so thankful for your work you've shared.

[@treeingyoga]

Great idea with the tag additions, thank you! And I'm so glad you are enjoying these classes. Wishing you a thorough recovery!

[@jyamesLccas]

thanks heaps for so generously making yourself available in this most wholesome way Laura; aho mitakuye oyasin

[@treeingyoga]

My pleasure, thank you so much for the kind words.

[@shburdell7795]

Thank you. I’ve been given yoga for balance as my PT exercises for my concussion recovery. Your videos are perfect. No inversions. Just calm progressive postures for my body and brain to work through together during healing. The eye exercises are also PT exercises so I get to do both at the same time. Thank you for being part of my recovery.

[@treeingyoga]

Thank you for letting me know! Wishing you a full recovery! Just out of curiosity, did your PT suggest my videos?

[@Watchmewatch5752]

Dealing with after-concussion-symptoms, so glad I found your TBI series; it is the first thing I do every single morning ( after making some tea) :)

[@treeingyoga]

Honoured to be a part of your current morning routine!! 💓 Wishing you a full recovery 🙏

[@jessies16]

OH Chicago IL

[@jessies16]

Brian A. Karla