Mastectomy Recovery Yoga: Strength
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- Опубліковано 28 сер 2024
- Mastectomy Recovery Yoga for Strength should be started around 4 to 6 weeks post-op, but if you're unsure for yourself, please ask your physician before starting.
All major movements that we work through in this class are physiotherapist prescribed. As tempting as it was for me to add more yoga asana into this class, I decided to focus on the exercises for your mastectomy recovery. However, at this point in your recovery, you may be able to incorporate other styles of yoga into your practice, such as yin yoga.
Any new movements post-op should be done mindfully, including the exercises we do together. Please take pauses or stop if anything doesn't feel safe in your body.
Wishing you all healing, and a full recovery.
Thank you for this series! I'm 7 weeks post surgery and still have a lot of swelling and feel "behind" in my recovery...then I remember last week how I couldn't even lay flat on my back, but today I could! Building strength each day. Your videos have helped keep my breath calm through the process. 💓
This is awesome! Thank you Laura & team. I had a mastectomy in sep 23 and my daughter Zoé aka Babytattz sent me your serie. It is helping me tremendously. :) And kudos to all the fighters out there taking control of their healing! We got this!
Aw, thank you for the kind words, Julie! I'm so glad these videos have been of service to you during your recovery. Also, haha, I wish I had a team - it's just me doing all the things. They take a lot of time and energy to create, so I am so glad to hear they are beneficial. 🙏 Also, Zoe is awesome! You have a wonderful daughter. 💖
@@treeingyoga Well then, you are doing a fabulous job! :) Yes, Zoé is an amazing woman! I am a very proud mama!
I recently had a double mastectomy and your series of videos have helped my recovery tremendously. Thank you!
Thank u I'm 2 months post op top surgery & these videos helped me feel more attune to my body.
I am in Missouri I am 64 years old and 3 weeks ago I had a double mastectomy I've done yoga for years but I really appreciate your videos they really help.
I'm so glad to hear this, Victoria! Thank you for sharing!!
I’m 5 weeks post mastectomy and this sequence was perfect for me. Thank you. 💕
I've had both a lobectomy and mastectomy, one on each side. Ive done yoga for many years. This recovery sequence has been great for progress of both, both physically and emotionally. Thank you!
I am so glad to hear this, thank you so much for letting me know!
Thank you so much for this video. I have just started doing it and it’s helping me a great deal. I had my surgery 4 weeks ago and did your other videos and now I’m on this one and loving the weights.
Feeling in control of my recovery thanks to you.
Thank you so much for the feedback, this truly warms my heart. Wishing you a full recovery!