Mastectomy Recovery Yoga Week 2 & 3
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- Опубліковано 23 чер 2021
- Welcome dear viewers! This is mastectomy yoga for week 2 & 3 post-op, specifically designed to help guide you through the basic physiotherapist prescribed stretches for this time period.
This class is for everyone. Please take it easy, keep breathing throughout the practice, and meet yourself where you're at. Pause the video to take rest if ever you may need to.
Though I have done extensive research to design this class, I am not a doctor. Please only do these exercises if you have the OK from yours.
Peace & Love,
Laura - Навчання та стиль
Thank you for posting this video. Your calm, friendly voice makes me feel like I have a compassionate companion as I begin my healing--always reminding me to breathe and stay in the moment. This is so much more enjoyable than working from the list of exercises my surgeon gave me. I was finding that a chore, and using your videos I now look forward to my exercise sessions. I'm confident this will help me heal.
Thank you so much for the kind words! I'm so glad you found my videos too. Wishing you a full recovery. 🙏💓
Thank you 🙏 I had a smx a few days ago, having done yoga for a number of years I was so pleased to come across this video, as following the sheet of exercises from breast cancer care was a little boring and I wanted to put some breathing etc into what I was doing and just couldn’t work my head around it, so this works perfectly 🙏 🧘🏻♀️ ❤
Grateful for the exercises! It is being a process of rebirth and evolution ❤ Thank you!!! ❤ With love, Sara
Thankyou so much for your beautiful yoga videos. They are so empowering for the body as well as the mind. You truely are a blessing. Namaste xx
Thank you for your post mastectomy videos. Had mine last week. Feels good following your videos. Similar to my yoga teacher with the emphasis on the breathing. Namaste from Malaysia.
Wonderful, thank you!!
this is wonderful, thank you
this is incredibly helpful. Thank you so much.
This is wonderful. Thank you so much for sharing I feel so good after doing this
Thank you. I am three weeks post bilateral mastectomy surgery and I am so glad that I found your video to get started on my rehab.
I'm so glad this is of service to you! My absolute pleasure!!
I had my first mastectomy two years ago, and my second one on the 13th. Thank you so much for creating these videos! I missed being able to do yoga the first time around, and am so grateful to have a practice I can do now. :)
Oh my heart! I hope these practices serve you along your healing journey, Sarah! Wishing you a full recovery!
Thank you for making this. I am 5 weeks post mastectomy (3 weeks post drains) and these exercises have improved my mobility.
Thank you so much for letting me know! Your feedback is much appreciated, and I'm so glad that these exercises are of service to you on your healing journey!
What is the best time for yoga?
Is it advisable to have yoga daily?
Nicely done;)