Post-Concussion Yoga Lv 1 Class 01
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- Опубліковано 16 чер 2019
- Welcome to Lv 1, Class 01 of the Post-Concussion yoga series. Level 1 is the most gentle practice, designed to help you get in touch with your breath, get a stretch in, and do some eye exercises. It can even be done in the comfort of your own bed if you prefer.
Please take each practice mindfully, and pause at any point if you need to.
If you have any feedback I would love to hear from you. I look forward to building and sharing more classes in the future. Namaste. - Навчання та стиль
thank you!! it’s really hard to figure out how to introduce exercise back into my life since I’ve had a concussion, and this is a great starting point!❤️
You are God sent! Going on 5 months of struggling with post consussion syndrome after a TBI. I flew across country for the first time last week and all the progress I had made felt like it flew out of the window. This was so helpful. Looking forward to implementing this into my daily routine. All the best to you & Happy Holidays. :)
Thank you so much for this series, it is exactly what I need while recovering from concussion and dealing with chronic vestibular symptoms and migraines.
Thank you so much, since my accident three weeks ago, it felt as if my body was not mine anymore. This class helped me to gently connect to my spine, moving it in all directions. And this is wonderful. I am a yogateacher but feel so so so far away from my body, very bewildering. So you helped me a lot today. I was able to create space in breathing. This is going to accompany me for the next weeks. I am confident it will become better. Thank you for sharing this with the world!
good luck with your recovery - i had an accident 10 years ago and did not get any help from doctors - today i had a mis-hap because of concussion syndrome and so here i am trying to figure out how to help my self. These pelvic stretches i can know the benefit of - there is something about a head injury that 'tightens us ' against further danger but impedes healing. it's a trick to balance.
@@333Erianacheck out Cognitive FX in Utah. It's expensive, but I had a free consultation with them yesterday and learned a lot - particularly that you can still treat post concussion syndrome years after the TBI. Would highly recommend 💖 best wishes on your healing journey!
This was so lovely! Thank you for sharing!
Thank you for posting! I was rear ended at high speed in stopped traffic and have a concussion.
These videos were recommended by a friend. They have been very helpful! Just the right pace to help me get me moving again.
I was not doing Yoga prior to the accident but plan to continue after I am healed. Moving onto Lv2 :)
I found your video after searching for a yoga session for concussion. A very restorative session. Just what I needed to feel my body. Thank you.
Thank you. This is lovely. I wasn’t sure what level of yoga would be safe after suffering a severe concussion. I feel better after completing g this video.
My pleasure! So glad it helped you feel better!
This helped me tremendously. Thank you
I'm so thankful for these videos. I love practicing sports but a home accident gave me a concussion.
I felt like my heart was broken since. But these classes are so helpful to leave the fear of feeling weak behind. I hope to be stepping on a pitch soon and be the best I can. THANK YOU ❤
And to everyone reading and commenting this luck that we share. WE ARE STRONG. WE ARE NOT WEAK. KEEP GOING ❤❤❤❤❤
I'm so glad you found my classes, and that they are helping you release your fear, wow, that's powerful. Thank you so much for sharing ❤️
@@treeingyoga Exactly! These excercises do make you feel powerful. Not only talking physical strenght but you mainly have to feel powerful on your mind. To be powerful to control your thoughts and drive them to a good place no matter the situation. And most importanlty be patient with yourself and others. Cause patience is such a key thing not only for this recovery proccess but for life in general. And that's something these classes are so helpful for. Imma keep up with the rest of videos now! 🧘♂️
Greetings from Chile 👋
Thank you for this very well thought out relaxing, motivating yoga class. Brilliantly tailored to people with concussion. Highly recommend.
My pleasure! So glad you enjoyed it.
I;m glad I found you! This has been so helpful after my concussion. Nice and gentle and I feel reenergized. Thank you!!
It took me a few days but I finally was able to get to the mat. That was a beautiful and gentle practice that made me feel like I was in a yoga practice. Thank you. I will see you soon.
Thank you so much for your guidance and teaching - couldn't be anything more perfect about this class
THANK YOU.. I wish I can write it bigger and louder...
Thanks for this practice. It was very soothing!
Thank you!!!
Thank you for this. I had a concussion a month ago and still deal with the aftermath. Normal exercise for me is too intense for me atm. But doing this yoga session helped me a lot to relax and slowly getting better.
Might be a reach as this comment is old but have you gotten better since ? Sending good energy your way 🙏🏼🫶🏼
You assisted me today very deeply, love and gratitude to you
Thank you thank you thank you
Thank you for this practice! It is exactly what I needed today and it was so helpful in calming my anxiety and slight dizziness after a mild head and neck concussion from snowboarding.
Thank you so much, that was exactly the pace and level of movement I needed.
I'm so glad! Thank you for practicing along!!
Wonderfull, just what my body and head needed...
Thank you! Woke up feeling like….three days post accident… your video helped me feel better!
Thank you
Wow! Just wow! I really needed this. You just happened to pop up on my one time search this morning as I was needing a gentle practice to help me reset the pain in my body from my PCS. Thank you! Look forward to practicing your other videos.
My pleasure!! So glad you enjoyed this practice! I'll be filming more episodes too, now that I have a new dedicated space to film. Stay tuned! :)
You're a beautiful Soul. Thank you❤
Do you have Instagram? I'd like to get ahold of you
Great video! Been recovering from a concussion for over a year now and it's hard to find yoga videos that are ''just right'' - this is it!!! Not too much talking and time to breathe in positions. Thank you!
I'm so glad! The slow pace and room for silence is completely intentional in all my PCS/TBI yoga classes.
I have had post concussion syndrome for nearly a month I’ve found this routine so relaxing and helpful, I’m so grateful for these videos THANK YOU
My pleasure! Enjoy! And more to come soon. :)
I have just finished your class, I feel amazing, a kitchen cupboard hit me on my head beg of match, I still have concussion, shooting pains in head now and then ringing and buzzing in the ear. I will be doing your video on a daily basis to help with my recovery, Thank you again for your video, you are aporicated🙏🏽
Oh my goodness, I am so sorry to hear that, Sophia, though I am glad that you found this class so restorative. Wishing you a full recovery!!
@@treeingyoga Thankyou so much💚
Just hours before I left India to come home I fell and hit my head. I have a pretty bad concussion and am starting to feel the impact of less exercise.I am on a program and it is going to be difficult to get back to it without doing some "pre training". Thank you. I will be trying this after my nap today. I'll let you know how it goes. Incidentally, I did not do one single yoga practice whilst in India.
Thank you so much for this!!!! I got really bad TBI from a canvas concussing me and been healing all year. Finally able to work on building my strength and stamina up!
Oh no, I'm so sorry! I'm glad you feel ready to work on your strength and stamina again, though!
Thank you, this was very therapeutic. I was struck by a truck while cycling and am now in recovery. Appreciate your work.
Oh my goodness, I am so sorry to hear this! I am a cyclist as well, and have nearly been hit before too. Drivers of trucks can be so aggressive! I am wishing you healing. 🙏
My doctor recommended me yoga, because I have both concussion and Tietzes - and also a chronic hip injury. I was a bit sceptical, I usually like "faster" sports, and when I first watched this yesterday without doing the exercises, just to get a picture of what it was like, I fell asleep... ;) But now when I actually did the exercises I must say it was fantastic! And really good for ALL my aching body parts and very very relaxing. The 45 minutes felt like 20 and I want to do this every day. (Can I do it every day? :)) I will do the whole series (step by step of course) and I'm so greatful that you posted this! THANK YOU!
Hahaha, that's hilarious (that you fell asleep) and fantastic that you found it relaxing and soothing! I hope you enjoy the rest of the classes. I hope to have more available in the near future as well, just juggling a lot of projects right now!
Thank you so much. I was concussed 4 months ago, and still struggle with symptoms. I have never done yoga before. This session had me burst into tears when drawing into the navel. Clearly some stress and tension was released.
Thank you so much for sharing, I am truly touched. I'm so honoured to be your first yoga experience, and I'm glad you found a release with this class. I wish you healing on your journey.
I suffered a concussion 4 days ago and Idid this practice yesterday and today...thank you SO much for uploading this class..I'm looking forward to doing the level 2...thank you again..God bless you!!
There is a playlist that contains more level 1 classes as well! Wishing you healing. 🙏
@@treeingyoga THANK YOU!!!
This has been the best thing I was able to find after the head injury. Thank you so much for everything you do.
I have a question: how long would you recommend to practice at level 1 before moving on to level 2? I was never an advanced yogi, but I've practiced more or less regularly at the beginning/intermediate level prior to the injury. I would appreciate your advice.
I am not sure if you have noticed that the rotation of left leg around 26 min. is not repeated on the right side (no big deal at all, I just stop the video and repeat it myself, mention it just in case you have not noticed), and when you say "make your way on your back", I think you mean "lay on your belly". I may be wrong, the video is great in every way, and I am looking forward to move along with you to more advance stages, to the point of complete recovery. Best wishes to you.
I'm so glad!! I'm no doctor, but I do recommend listening to your body. If you feel you're ready to move on, give level two a try. Worst case, you stop or modify the practice by taking longer breaks if you need to slow down. :)
Technical question: in the exercise where we bring our finger closer and further from our eyes, are we meant to have our eyes unfocused such that the splitting occurs, or for the finger (foreground) to be the object in focus (such that the splitting doesn't really occur when it gets closer and closer)?
Good question! We want to try to focus on the finger for as long as we can, and the moment it starts to split into two fingers we pause and restart, extending the arm away once again. This exercise is to help strengthen convergence insufficiency, as issues with focusing properly on one object, especially as it gets closer can arise with a concussion, especially if the concussion occurred against the occipital lobe (the back of the head). I hope this helps!
The ads are seriously annoying if you have noise sensitivity. Maybe put them in the beginning or the end or give us a warning
good until you got to 32min in - absolutely can't do that - damage to C6
Sorry to hear you have spinal damage as well! Yes, these classes were designed with post-concussion syndrome contraindications in mind, but not for spinal cord injuries. Good on you for being aware and backing off from anything that didn't feel good with your C6 injury. Wishing you healing!
@@treeingyoga thankyou - i do the other moves in bed - interesting i find that i wake up in 'healing positions'