Treat Tennis Elbow Pain At Home | Treat Lateral Epicondylitis | Best Exercises For Tennis Elbow |

In this video, the APRC Physiotherapy department discusses the most common cause of elbow pain, Tennis Elbow, or Lateral Epicondylitis. Dr. Irfan Ahmed PT will explain tennis elbow, its home treatment and he will also tell other treatment options for tennis elbow. Tennis Elbow is the most common cause of lateral elbow pain. In Tennis Elbow, repeated wrist extensions cause micro-traumas in wrist extensor muscles. The main muscle involved is Extensor Carpi Radialis Brevis. It is a very painful condition, most commonly seen in tennis players and racquet sports, but it may occur due to overuse on your computer or tablet. You will learn exercises in detail to improve wrist extensive muscle strength and flexibility. Start with active wrist range of motion exercises then wrist extensor stretches exercise with dumbells and elastic bands. APRC believes to deliver medical knowledge in a very simple and effective way. Our mission is to treat pain at home to make it possible for everyone especially muscular skeletal-related pains. Our goal is that:
"We get you back in motion"
No more muscular-skeletal pains can hinder your quality of life.
#elbowpain
#tenniselbowpain
#lateralepicondylitis
#physiotherapyforelbowpainathome
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[@shahArbaz]

Bhai yakeen mano mera hath itna pain ho raha tha ki mera hath 90° typ ka ho gya tha zara sa bhi sidha nhi ho raha tha😭😭😭lekin maine inki video dekhke jaisa jaisa batate gye main waisa waisa karta gya alhumdulillah abhi mera hath ekdm sidha bhi hogya aur alhumdulillah pain ab 80%khatam ho gya h thank you so much big bro for this fantastic information thank you again 👍

[@msr9596]

Very clear instructions!!👍🏽 Very nicely presented without any extra unnecessary talking..to the point and precise.

[@afshanjabeen1]

Very very informative and explained in simple and clear manner.

[@RK-MAHAVADI]

Clearly explained. Very useful.Thanks. 👍

[@veenajain5768]

Thanks ! it's very helpful in pain relief

[@kohlinikki]

Excellent suggestions! Thank you.

[@razakhan80]

Very useful video Irfan bhai! God bless you. Best physiotherapist in Lahore with a great attitude. Highly recommended

[@yedidipremalatha1660]

Thank you for the video Dr

[@indiancitizen2539]

alhemdulillah method of explanation is clear and there is absolutely no confusion of any sort in understanding your views
i have suspected avascular necrosis in right femur as per mri report of 2006
there is a rod in left side trochanteic whre as the same was removed from right side some 40 years ago left side no marked weakness only weakness felt in right side I
i have tennis elbow in left arm may b since 4 weeks pl
pl suggest exercises for right side weakness

[@amarjeetsinghpopli1124]

Convince , Thankyou

[@sharadkumarupadhayay9469]

Thanks very informative

[@ArbaazkhanAf.3255]

Masha'Allah, 👌 Allah Pak Aap ko salamat rakhe Dr

[@firdosaakhter6579]

Thank you sir

[@tarunkumarsen3858]

Thanks sir.

[@mohdshameem9084]

Sukriya dr. Sahab

[@nabinmunda2020]

Thank you

[@romy14anand]

Bahut hi badhiya 👌👌🙏🙏

[@vimalgandhi1462]

Very useful exercises. 😀

[@user-er3tq1qk3w]

Thanks

[@prishaaenterpriseshyderaba6591]

very well explained, keep it up.

[@InformativeStuff21]

Thanks alot dear

[@hardikdave3314]

Thank you sir🙏

[@egsundaram7699]

Thank you very much for this Vedio to relive tennis elbow. Since I am facing acquit pain in my right elbow. 🙏

[@davidchris6078]

Wonderful 🌹

[@veersaqlaingujjar8853]

Thanks 🙏

[@adityajaiswal8096]

Thank u Dr

[@jogendrasingh6575]

शुक्रिया सरजी आपने ही अच्छा समझाया ,

[@balvendersingh8632]

Really very helpful video....
Heartfelt Gratitude....
Thanku Sir.

[@PhysioAPRC]

we are happy to hear this
thanks

[@reenaroy5049]

Thank you sir it was very helpful tips and advices

[@parveenshaikh7942]

Amazing Sir

[@SammeerSRaawat]

Awesome! One of the best video

[@AbidAli-gi1rm]

Excellent

[@omerakram6236]

Great job!

[@sadiqueali5294]

Thanks sir very important video

[@KhanBhai-pl4pk]

Thanks vedio

[@hafizhelperseries260]

Excellent sir 👍

[@gooddiet-goodexercise3203]

बहुत-बहुत शुक्रिया डॉक्टर साहब आपने बहुत अच्छी तरह से गाइडेंस दिया

[@ashimranjandas5513]

Exicelllent sir

[@mohabbatali8733]

Thanks 👍👍😊👍😊

[@mohangahlot4133]

Thank you boss

[@rameshkick4897]

Thanks for Gud information...😊

[@debashisbanerjee4527]

Very effective therapy .Gives relief
within a few days .Many many thanks.

[@PhysioAPRC]

Glad it's helpful.

[@muhammadmudassar1951]

Thank u sir for your guidelines 👍👍

[@crazy0857]

बहुत अच्छा

[@fawadkhan1766]

So nice

[@kgbahaiy4158]

Very good Sir

[@aparnasarang2412]

Nice video

[@haraksinghnegi6426]

Very helpful video.👍👍

[@ahmedshaik4806]

Excellent bhayya I suffered a lot even I can't put upper shirt button after doing exercises you said in this vedio I am alright now
Thanq very much brother
❤

[@PhysioAPRC]

Glad that you have recovered completely.

[@yousufyousuf6275]

Walekum assalam Thanks you sir love from Hyderabad Telangana,i recovered by practising this excersing

[@jeevanbhardwaj7332]

Superb...... Kabile tarif.....

[@jasdeep9860]

Thank you So much! It is a very helpful exercise! Godbless you!

[@PhysioAPRC]

Many thanks

[@smrutimallick1378]

Sir if lateral epicondlytis is chornic can we hot formation to the pt.
Dr. Smruti Ranjan mallick.( Intern) Hitech medical College and hospital bbsr.

[@kumarmanvendra9004]

Good

[@somu2.o250]

Thanks sir

[@PhysioAPRC]

Welcome

[@irfanpathan5415]

Sir aap ne bahut Hi achi Tarha se bataya hai is video me jazakallah

[@PhysioAPRC]

thanks

[@PhysioAPRC]

thanks

[@KirtiJindal]

Thank you🙏

[@bhatab8732]

Thank you Dr

[@rathi7462]

Valaikumsalam Dr.....in shaa Allah i will try

[@ishratch962]

Help ful Verdejo thank you God. Bless you 🇵🇰👍🇵🇰👍❤️🌸🌻

[@mannusingh1115]

Shukriya doctor saab👍🏽👍🏽thanks frm Dilli, India

[@PhysioAPRC]

welcome from Pakistan

[@sumangarg2780]

Sir golf elbow ke liye bhi bata dijiye

[@newalkvlogs2366]

Hello sir iwant this elbow band ..ihave elbow joint pain right now ..from wher i can buy this..pls reply

[@samirasammi3608]

Asalamalykum Doctor.. knees meh bhi burning n stiffness rehta hai

[@S_D_Shaaz]

Nice sir

[@PhysioAPRC]

welcome

[@mitusahu3319]

Hello sir,
Kya bowling karne se v tennis elbow hota hai ?

[@ummaykashif1976]

Koe tablt b bta dy pain k leay

[@onlylbsnaafocus8240]

Sir mera hath ka elbow Stik ho gya he kese remove kre mene MRI kiya lekin koi rijlet nahi mila please reply me..

[@nightknightlegion1273]

Thanks doc, been working out for years, woke up one morning and both external elbows at the ligament are just painful and irritating. WIll give these therapy a shot for thanksgiving and take an active rest.

[@ThanhLe-zc5bj]

❤

[@bibakrai4514]

Sir kitna month meh thek hoga tans elbow

[@satnamgill2155]

ser arm me bhut dard ho raha hai xay b krvaya kuj b nai aya haddi sahi hai 1 hafta hogya pain ko painkiller le k guzara kr raha ho plz sir reply

[@murthaza_]

Can we go to gym after pain go away?please reply must!

[@varshapanchal7950]

Tennis elbow me andar ki side pain he to us ke liye kya kare ye plz aap bataye

[@bspoojarybs6923]

Injection dene se koyi side effects he kya pls boliye 🙏🙏

[@shivanimathur8240]

Sir make a video on electro therapy like laser, long wave diathermy, cpm …rtc

[@PhysioAPRC]

Noted.

[@Rohitroyking07]

sir 5 year ho gaye h tennis elbow me pen hota h sahi ho jaega kya

[@sidraamin31official]

👍

[@PankajGupta-oj6tk]

Sir tennis elbow ko thik hone mein kitna samay lagta hai

[@bibakrai4514]

Sit thek hone meh Kitna samaya lagtha hai

[@abubakarsiddique8676]

Bhi mujhy push up krne ki wja se Howa dono elbow me

[@nupurbaranwal6576]

Really useful....best part is every prop is available at home, thanks a ton. Should I use warm water for sekai rather icing in winters.

[@akshat2926]

Hello Dr. If I hv stiffness in elbow muscle and pain in elbow so should I do exercises

[@PhysioAPRC]

Visit nearby orthopedic/physiotherapist doctor for proper consultation and guidelines regarding your condition.
You can also contact on this number 0321 4722540 for booking your appointment with us.

[@Sachinkumar-hb2mk]

Agar pain phle se ho to exercise kren ya nhi

[@Afja-khanhtp]

Sar mere operation kar rahe hu a he aur haath Puri tare se sidha nai hota he aur 3 mahine se exercise per ja rahe ho to bi nai kuk ra he

[@nupurbaranwal6576]

Is it ok to do icing in winter??

[@PhysioAPRC]

It is ok

[@RSS1001]

Good video, lets see result after exercise and how effective.

[@arunskaria7646]

Did you got result?

[@blazeknightgaming9909]

Tenis elbow m hath shoulder tak pahuchta h ya nahi...mera hath shoulder m nahi pahuch pa rha h..

[@hamzamunirmunir5507]

Very good.

[@PhysioAPRC]

Thankyou

[@kishanswaroopsharma3579]

@@PhysioAPRC exercise krne pr hi hota h ab workout ya exercise kese kre solution batavo

[@sabrichickencenternadeemqu9384]

Sir mujhe aapse baat karna hai please replay kijiy3

[@faymoosa5064]

What is icing. Is it pressing on the bone

[@PhysioAPRC]

No. Ice at the area of swelling with crushed ice in a polythene bag for 5-10 minutes twice a day.

[@ranjanamadavi1867]

Maine bahut injection liye hai sir, bahut dard hai hat mai, Tennis Albo huwa hai, abhi ye exercise try karungi🙏🙏🙏

[@ummaykashif1976]

Ap ko injection sy aram nae aya?mjy b btaya h doc ny ap dard k leay kon si medic lati han

[@ummaykashif1976]

Ine lati han

[@sabrichickencenternadeemqu9384]

Mujhe yahi problem hui he

[@nishthadancestudio2057]

Bhaiya khana konsa khaye

[@ashishagnihotri-official1317]

Dr Sahab Can I continue workout during this treatment? Please reply

[@PhysioAPRC]

yes
carefully avoiding stress on painful parts

[@raghunidhi3232]

Hi sir gym me workout karte time pain hua docotor bola this is tennis elbow 3 week rest karnekeliye bola sir 3 week ke baad continue kar saku gym workout

[@PhysioAPRC]

Yes
Gradually with precautions

[@Sachinkumar-hb2mk]

Please tell me

[@aashishsharma5213]

Hello sir ... Mene sb kuch try kr liya ... Medicines bhi K taping bhi ... Sonar therapy bhi ... Injections bhi 2 baar lg chuke but koi fark nhin pd rha hai ... Thoda sa kaam krte hi dobara pain bhot jyada badh jata h ... So ... Kis reason se hoga ye ? Aisa nhin hai k pain thik nhin hota bhot kam ho jat hai but fir dobara ho jaata h .... Even 4 5 mhine k rest k bavjood ... Surgery nhin krana chahta ... Koi help kr skte ho sir .....

[@PhysioAPRC]

Please check might be your hyperflexible.
Read or search on Google
What Is hyperflexibilty ? Elbow hyerfexibility?
Exercises for hyperflexibe elbow.
Get treatment on these line
Hopefully it will work
You send your elbow movement video [phone]

[@humairakashif6426]

Plz guide, if injections are beneficial for tennis elbow,?????

[@PhysioAPRC]

yes as a last option

[@rameshbhandari9013]

सर क्या टेनिस एल्बो में बर्फ का सेक करना चाहिए और बर्फ कहां पर लगाना चाहिए।

[@FHA25104]

Inshallah I will try but I have pain in left elbow past 3 months I took medicine, home treatment like applying turmeric with making tamarind paste but nothing works still I can't press anything with that hand.

[@PhysioAPRC]

Must try all guidelines given in this video

[@SamSam-xp2ei]

Very nice. Is there any side effects of steroid injection? I am exercising but after exercise, I feel more pain in my elbow and in my job, I work hard with my arm every day. Now doctor suggested injection.

[@PhysioAPRC]

Discuss with Dr in detail

[@PhysioAPRC]

better to do physiotherapy for 6 weeks
if fails then injection