Treat Shoulder Pain at Home in Urdu/Hindi | Fast Relief From Shoulder Pain | Rotator Cuff Tendinitis

In this video, Dr. Irfan Ahmed, A consultant Orthopaedic and sports physiotherapist will discuss Shoulder Impingement, one of the most common causes of shoulder pain in detail. He will explain what is shoulder impingement, rotator cuff tendinitis, its causes, treatment at home, best physiotherapy treatment options available & Orthopaedic treatment options. Shoulder Impingement develops due to friction of acromion bone with rotator cuff tendinitis. There is a space between acromion bone and rotator cuff muscles, if space reduces to some reason, Shoulder Impingement develops. Causes of Shoulder Impingement are rotator cuff muscle weakness, bad posture, pect minor muscle tightness, acromial bone abnormality, and bony spur formation normally seen in above 50 years. Shoulder Impingement treatment includes active rest, ice, isometric rotator cuff exercises, pectoralis minor stretches, good posture habits & rotator cuff muscle strengthening exercises with an elastic band. APRC believes to deliver medical knowledge in a very simple way. Stay Safe, Stay Home!
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#shoulderimpingement
#shoulderpain
#rotatorcufftendinitis
#exercisesforshoulderpain
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[@safamarwa431]

جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین یا ذالجلال والإكرام

[@abdulqayyum8389]

Ma sha Allah. Informative video. Jzakallah

[@rajendrapalgandhi7787]

Very informative
Thanks God bless

[@laiqa1000]

Zabrdast, very useful 👌

[@pirubhaigarasiya1786]

Jazakallh Dr.sahab.

[@wazirkhan2423]

ماشاءاللہ بہت اچھا لگا ہے آپ کے ورزش کا طریقہ اس سے دوسرے ہاتھ کا ورزش بھی ہوتا ہے لیکن ساتھ ساتھ یہ ساز کو اگر آف کر دی جائے تو بڑی مہربانی ہوگی جزاکم اللہ تعالیٰ خیراً کثیرا

[@kenkang910]

Very well explained. May God bless you.

[@mujaddudhussain9637]

Explained well and advised easy and effective exercises. Thanks

[@mrart4276]

Thank you
Very good excercises

[@Amin_hetal.2310]

Sir aapne bhot hi badhiya tarike se jankari di 👌👌👌👌👌👏👏

[@draqkhanphysio5247]

Great one👍🏻 sir

[@sudhasharma1342]

Highly effectiv.bless you

[@harishaneja1732]

Sir ji
Very informative and good for shoulder.

[@fahmifahmi1436]

Good information 👍

[@nimminagaraj9207]

Thank you Dr. for the exercises.. i really need these for my frozen shoulder.

[@mohdghouse351]

Masha Allah good presentation zajakala Qair

[@PhysioAPRC]

thanks

[@dnyandevkhambe6691]

Good information ok.thanks 👍

[@wasisayeeda6433]

Thank you ,very good exercise

[@muhummedsuleman9182]

Excellent job

[@leimadevi2607]

Very very informative .thank you sir

[@sreedharannair2218]

Really useful

[@mafarooqui4220]

Jazak Allah

[@mohammedrafique4253]

اللہ تعالی آپکو عجر عظیم عطافرماے آ مین

[@dineshthapa3178]

very informative

[@nadhaswaramnew8450]

Bouth bouth shukeriya bhai mai jaroor koshish karoonga

[@manjularath4466]

V good exercise, thank you very much sir

[@khanalamjankhan6591]

Great sirr

[@abdulshakoor5652]

جزاک اللہ

[@kishorejha2610]

Very nice and usefull informations. I am facing all problems indicate by you in my shoulder . I thing all excercise suggested by you, will be help me. Blessings from India.

[@villagermagneticmachoman5352]

Thank you. Khaam kRta hain

[@amaresh824]

I saw your post.Hope it will be benifited

[@brownfoxart]

thanks sir bht sumag aya ha

[@adeeltanoli304]

JazakAllah

[@muzammilshahzad6330]

ڈاکٹر صاحب

[@revujoseph5934]

Very good & information. It helped me much.

[@PhysioAPRC]

Glad it was helpful!

[@naushad4sab]

Thanks for posting this video, I am facing this problen while bowling in cricket

[@ushaverma7233]

Thanks Dr.

[@Paraplays3]

Awesome, suffering since 1 month now get some benefits
Love and respect from India.

[@PhysioAPRC]

Very happy
this video helping our lovely Neighbours as well
love ❤ from pakistan

[@terrestial-killer2886]

very nice

[@kamalasrinivas2702]

Thank you very much
👍👌
Your advise good to relise
Shoulder pain ffrozen shoulder🌹

[@asha34470]

Thank you so much Doctor aap ne badi achchi tarha explain kiya mere shoulder mai kafi pain hota hai .

[@haqnawaz5070]

Dr. Your vidio about freeze sholder is one of the best vidio,with exercises /treatment.thankyou Dr..we are v.thankfull to you please

[@shaziafakhar2245]

جزاک اللہ خیرا

[@gurjitsingh7139]

Thanks dr 🥰🙏

[@zaheerahmad7532]

Lot of thanks sir

[@rabindraku.gochhayat7941]

Really you are unique

[@kvijaylaxmi2027]

Good morning thank you

[@silkyworld601]

Watching from India 🇮🇳
Thank you so much sir💯💯💯💯

[@PhysioAPRC]

thanks

[@subashbehera789]

Thank You 🙏🙏🙏 dear Sir

[@mahmoodarya781]

Veryuseful vdio

[@syeedaabida3951]

MASHA ALLAH

[@HAIDERALI-hd9kx]

Thanks sir❤

[@saeedqureshi7594]

JazzakAllah

[@Bablu14342]

Better,thanks sir ji

[@foziaarshad4213]

Nice video

[@aadityalatiyaljodhpur9787]

Thanks 😊 for your usefull information
From = India 🇮🇳 ♥

[@PhysioAPRC]

Welcome
Many thanks

[@Shivshaktiautomobiles1973]

Mashaalla sir bhut jayada badiya

[@PhysioAPRC]

Thanks

[@nusratperveen9697]

Mujhy shoulder ki buhatt pain ha aj sa ap ki exercise start ki ha Allah ap ko sllamat rakhy

[@akritisingh6952]

Thank you Sir❤️🇮🇳🙏

[@jeevankamble9791]

thans sir detail example with exsize very helpfully video. 👍👍👍

[@tasleemakhtar9415]

Aoa i can move my shoulder with no pain but suddenly several time vibration start in my left shoulder specially when i goes on bed for sleep as soon as i kept my head on pillow then soon after i chang my position then it stop some time while i am sitting vibration start need advise plz

[@MRWORLD-le6el]

Thanku

[@krishanadisodia1743]

Thanks sir

[@vaibhav_nitesh]

I started doing this today afternoon and after one session I can feel that my rotator cuff is getting stronger. I found out it in the evening right now in my second session, thank you from India sir.

[@PhysioAPRC]

stay blessed
Best wishes from pakistan 🇵🇰

[@fitlifestyle1389]

MashAllah very helpful suffering shoulder pain and chest pain from a year

[@SureshChaudhary-fn3rh]

Apka exercise mujeh bohot hi kam mein Aya shukriya apke wajeh se mera shoulder pain bohot hi kaam hua mera 58 age hai
Thank uh Ahmed ji
Love from india

[@afifagul2701]

AslamuAlikum
Ap ki btai hui ye exercise krny sy mujhy 1 din mein he aram aa gea
Thanks alot
Allah ap ko humesha khush rakhy

[@PhysioAPRC]

very happy news

[@neelampanjwani88]

Thanks

[@dawanorbu1067]

Exellent treatment Dr !! Thank you.

[@mrsshakeel6524]

Best info sir Allah bless u always

[@PhysioAPRC]

Many thanks

[@Physiogic]

Highly appreciated sir

[@ishratch962]

D r. Irfan. Ahmad. Zindabad bad God bless you 👍❤️🌼

[@manteedya4990]

Thankyou

[@ashimroy7914]

Sukria

[@smitagupta478]

Very nice information 🙏👍 please also tell treatment of joints pain specially knees and shoulders due to Levofloxacin medicine side effects.🙏

[@UK-bt7do]

I can Advise you if you don't mind ,
Mostly age barren ke sath amm tor se wazan gain hota jata hi or age barre se After 40 Bones kamzor hony lagty hin or sath sath wazan or colestrol Barrata jata hi, to jab hum kharre hoty ya chalty hin to sara wazan nee or foot per rehta hi , is lia sab se best solution ye hi ke Dait ko hamesha ke lia karin, or wazan ko kam karin or body min colestrol kam karin , or subu ki sair or only 15 mint ki har Roz halky jogging lazmy karin, main cheez hi wazan ka kam hina ,wazan kam hony se nee per wazan kam ho ga or pain bi Reduce hota jay ga, or coke sugar drinks, or chy wagera min suger ni lin, alredy Fruits or milk min itni suger hoty hi jo ke kafy hi hamare lia , baqy apny Hite or wait ke or age ke hisab se kitna wait hona chy ye apny family Doctor se advice kar lin, or ho saky to TIB NABVY Book Read Karin is min NABI PASK SLWSLM be boht si problem ka hal dya hi or ho saky to Alopatgy ki bjay Homeopathy use kar lin, is ke side effects ni hoty God Bless you

[@smitagupta478]

@@UK-bt7do Thank you so much but my body weight is 58kgs which is accurate as per my age. My TB medication is complete around one year ago and still pain is in right shoulder and in tailbone for which I am taking homeopathy medicine and taking good care of my diet. Cholestrol is also fine. I also don't trust in allopathy medicine. Thanks for your advice once again☺

[@tahirniazi9625]

Good

[@rehanakokab9969]

Many thanx

[@PhysioAPRC]

You are welcome
Aprc team

[@nkaur4396]

I have a lots of pain thanks ji from Canada 🇨🇦

[@ghouseghani5430]

Thanks for your informative information 👍
God bless you

[@Shivshaktiautomobiles1973]

Sir ye exercise supraspinatus tendonitis (rotter cuff) main bhi kar saktey hain

[@user-ml6lk1zl8e]

Nice so intelligent

[@PhysioAPRC]

Thank you.

[@AZODISTAR]

Walaikum Assalam Warahmatullahi Wabarakatuhu

[@celestinalopes5132]

Thank u so much Dr. for that detailed video on how to deal with shoulder pain. Pls could u also post a video on how to deal with “Frozen Shoulder”!!! Shukhriya !

[@PhysioAPRC]

Please visit physio aprc channel
We have video on frozen shoulder as well

[@celestinalopes5132]

Thank you for your prompt response 🙏

[@syeedaabida3951]

Assalamualaikum o rahmatullahi

[@0.0shardulgamer27]

Hi... Sir.
Very good, morning... Thnax for shoulder pain video... Sir tell me cricketer fast bowler shoulder pain... My douter is cricketer.. Last year playing cricket
Sir..,... How can pain relief.... Sir pls tell me & make video....... Also backpain
Pls tell

[@vijayalaxmiramteke364]

बहुत अच्छी जानकारी दी है आपनेआपका बहुतबहुत धन्यवाद मुझे ६-७ महीनों से शोल्डर पेन हो रहा है मेरी बाजू और शोल्डर कप में भारीपन महसूस होता है रात के समय कोहनी और हाथों की उंगली तक अंदर ही अंदर देर तक दर्द होते रहता है कंधे के ऊपर का हड्डी में भी सूजन रहती है बाए कंधे में तकलीफ ज्यादा है और अब दाए कंधे में भी हल्की सी तकलीफ महसूस हो रही है covvaccine लेने के ४-५ महीने के बाद से हाथ उपर और पीछे में बाजू में समांतर करने में taklif हो रही हैं गर्दन अकडन होती हैं pls Dr साहब कोई उपाय बताइए🙏🙏🙏

[@muzammilshahzad6330]

جزاک اللہ
ڈاکٹر صاحب یہ ساری ایکسرسایز اپلائی کرنی ہیں یا ان میں سے کوئی ایک

[@ashaalexander1777]

good v good

[@sushmachugh7568]

Very helpful exercises! Thank you

[@nachhatarsidhu7259]

Very helpful exercises . Thanks Dr.

[@attaullahkhanshahzad4737]

Jzakallah doctors ahib very very informative vidio .mein gardan and sholder k darad say arsa 30 saal say jooj raha hoon.

[@PhysioAPRC]

Best wishes for good health

[@sailendranayak1583]

I am 73 years old, I fell down on 10th April injuring my shoulder. The X-ray report on 17th May is good and okay. I started physiotherapy from 17th. I felt that your video session is almost similar and your process is rather more logical. I have already taken 6 sessions and may take 2 or 3 more. The condition is improving, but slowly. As I shall go back to my native place Bhubaneswar, should I continue with these exercises? Will you advise me in this regard?
Prof S K Nayak

[@PhysioAPRC]

Dear Sir !
Get Guidelines from your physio for home exercises
Recovery period at your age is 6 weeks to 3 months
Yes you can at home
ا

[@mahmoodsahab7321]

very good but background music was little high

[@parveenlata1399]

Carrying angle ke bare kuch btayie

[@SD-nw2sn]

Please do time stamp on your videos,it will be massive help. Thanks

[@kondibaghevade7286]

Good

[@arshidsagarpohrupeth14]

Love from kashmir sir

[@mujaddudhussain9637]

One video usage of EMS and TENS per b details sa bana dain please

[@shobajham7182]

U have explained very well exactly what i have gone thru .tried the exercises .lets hope it gets totally fine .thank you so much

[@PhysioAPRC]

Great

[@nishagupta3898]

Great

[@wahidbadshah1729]

Is this exercise is good for shoulder muscle spasms

[@afzalchaudhry2887]

Very informative..... however music sound in the video disturbs the smoothness of listening.

[@ansaryanalyse1053]

Wa alaikumussalam

[@shakirhussain8377]

Shoulder pain me kia medicen ly sakty hain