Treat Frozen Shoulder At Home | Best Physiotherapy Exercises and stretches for Adhesive Capsulitis

In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of frozen shoulder, safe exercises for freezing stage, and best exercises & stretches for the frozen stage of Adhesive Capsulitis. Frozen shoulder is a medical condition in which the shoulder capsule becomes stiff and tight. Due to this reason, our shoulder becomes painful and the shoulder range of movement gets limited. Due to pain and restricted shoulder range of motion our quality of life deteriorates. In a frozen shoulder, sleep is disturbed due to pain and it becomes difficult for frozen shoulder patients to take the hand behind the head and back due to stiffness. The causes of the frozen shoulder are not clear. But risk factors are diabetes, immobilization due to some shoulder surgery, mastectomy, hand surgery, and shoulder injury, and some other medical conditions like Hypothyroidism, Hyperthyroidism, cardiac issues, and Parkinson's disease. 3 Stages of frozen shoulder are freezing, frozen & thawing. In the freezing stage, the main complaint is pain, while in the frozen stage the main complaint is stiffness.
Dr. Irfan Ahmed gave a very safe exercise routine for the freezing stage and the best stretches for the frozen stage. He also highlights Orthopedic treatment options like Manipulation under anesthesia and Arthroscopic shoulder surgery. APRC believes to deliver medical knowledge in a very simple and easy language for everyone. Stay home, stay safe.
"We get you back in motion"
#frozenshoulder
#adhesivecapsuilits
#physiotherapy
#exercisesforfrozenshoulder
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[@drsgohir2437]

Dr Irfan, your videos are very useful. We, clinicians in United Kingdom are using your video to educate our patients (from asia) and your videos are quite handy. Thanks for your great work and please keep up the good work.

[@PhysioAPRC]

Thanks
Very happy to learn about it . It is a great source of motivation for us. We will try to give more better videos.

[@abhinavbhandari2229]

@@PhysioAPRC 0

[@bushranadeem5953]

😊😊😊😊

[@bushranadeem5953]

😊😊

[@elijahkamran3660]

​Sir I am out of country how can I contact directly to you plz let m thanks in advance @@PhysioAPRC

[@whatisnext138]

Thank you so much sir, main same excercise dhoond raha tha aapne bahut acche se samjhaya ❤ 🇮🇳

[@PhysioAPRC]

We Appreciate your suggestions, critiques and comments for our improvement

[@everysingalthing5202]

MashAllah sir bht he informative videos hoty hain ap ki .helpfull b

[@suhas7594]

Amazing and excellent donstration very useful excersise thanku so much

[@sabiralisaiyed1989]

Sir, bahot hi badhiya exercise aapne batai, very useful Alhamdulillah

[@shakuntlasachdeva6263]

Very effective demonstration lot of thanx doctor sahib

[@satishmalhotra827]

Thank you very much explained very well

[@padmagidwaninicerenderingp5080]

Amazing video Dr Irfaan sahab Thanks for suggestions for useful exercises

[@michaelsamuel4976]

Thank you God bless you

[@swatimehta6198]

बहुत अच्छी लगी आपकी जानकारी। अल्ला हाफ़िज़

[@arunavamukherji2767]

आपका बहुत बहुत शुक्रिया। मै दर्द से परेशान था, आपके दिखाये हुए तरिको से बहुत आराम मिला। आपके चैनेल को मैंने subscribe किया। sciatica दर्द से इजाद पाने के लिए कृपया link भेजे।

[@niranjansinghkapoor4026]

جناب ڈاکٹر !
آپکے تمام ویڈیو ہم بہت غور سے دیکھتے ہیں اور سُنتے ہیں ہم پریکٹس کرتے ہیں اس سے میری فیملی کو بہت فائدہ ہوا ہے دل کی گہرائیوں سے آپکا شکریہ

[@PhysioAPRC]

Feel very confident and satisfied after your heart touching comments.
Thanks

[@ashissarkar9374]

Thanks Sir I see all. Exercises

[@rajendramanral328]

best video, thanks.

[@arunanaik6471]

Thanks for your sincere efforts to help mankind !God 🙌 you .

[@prashanth7239]

Thanks a lot for sharing useful information

[@safetyfirst112]

Thank you so much for such a valuable information sir 🙏

[@SuskritaChettriSC]

Tysm sir 🙏

[@surendrakurup7796]

Dr very nicely explained thankyou God bless you

[@fatimaimran7157]

Very good mashallah alhamdolila lecture

[@prithwijitbardhan3227]

Very effective demonstration. Thank you so much.

[@babitapathak4899]

Thank you

[@sanjoyborah4886]

Dr sahab apka treatment very nice

[@sushmitachakravarty5673]

Very well explained 👌👌👌👌 thank you so much.

[@geetamahant6541]

Thanks sir excellent experience

[@nikillalpuddar5534]

Very good practical exercise sir.I like it very much. I am suffering about frozen shoulder disease.Please more exercise about it.

[@gayatrikamath8813]

Thank you, Doc🙏🏻

[@alpanasaini1226]

Thanks 🙏 Dr sahib

[@selinanasrin1567]

Alhamdulillah .lots of helpful information

[@preetisingh9916]

Thanks you very much for giving full knowledge about frozen shoulder. I am suffering pain for the last one year. Your video is helpful for me.

[@yoginderrajvishen433]

Dr Sb Many Many Thanks for your guidelines

[@minahammad10]

Thankyou Dr...very effective video

[@surindervirk2722]

An excellent video

[@tehseenaslam9948]

Excellent and useful information

[@rajendrakadam9728]

Thank you very much sir 🙏

[@gurneetsingh7730]

Nice work thanks

[@user-ui1zm6qn5s]

Thank you so much sir 🎉

[@priyamd4759]

Very detailed info given in simple language. Thanks from India. Liked and Subscribed.

[@shabanaraanswetshow9297]

Thanks doctor sab

[@sujatashrishrimal9754]

very very useful

[@archanaverma4489]

Thnk u sir for this and informative vdo 😀it is very useful for physiotherapy students

[@user-us1vp7zl6q]

Doctor sahab aapane bahut acchi tarah shoulder pain ke bare mein...
Dhanyvad...

[@arunmohakar1687]

Thanks for simpal excarsis thanks good excarcis

[@chitraaruloli3547]

Very well explained

[@bableshbables6682]

Sir i seen ur video first time best video n exercise ,love n best wishes from Mumbai INDIA

[@PhysioAPRC]

Thankyou so much for the kind words and support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at [phone].

[@fatimaimran7157]

Your video is outstanding

[@monicachandra5551]

Really helpful dr

[@iumeramin]

Very informative

[@vocalstories9831]

Im suffering these days, You demonstrated nicely, really helped me, Thanks Dr🙏🏼

[@dineshchandra3789]

Excellent for exersice. I have suffer from frozen shoulder

[@hemlatajadhav861]

बहोत अच्छी बात बताई🎉🎉

[@moismael2954]

Excellent

[@moirangthembijeshsingh3822]

Thanks sir

[@farooqhannan9436]

Thanks. MashaAllah

[@zebanisa8409]

The best video

[@sabiralisaiyed1989]

Thanks from India

[@aliezat9280]

Good brother ..allah bless you...good work

[@muhummedsuleman9182]

Great job 👍

[@tariqbarlas8382]

good info/knowledge..

[@birbahadurmaurya94]

Very good

[@khurramiqbal3205]

Informative

[@rajansood2416]

One of the best vdo of frozen shoulder
Lot of thx❤

[@humzakhan8581]

👍 Informative video

[@sairaz2763]

Asalamuwallikum very good video

[@muhammadafzal7905]

V informative vedio

[@hashmizada7405]

Commendable work doctor sb. Very helpful for lots of people. Keep it up

[@PhysioAPRC]

Thanks

[@subratpathak5319]

Dr now i am suffring frozen shoulder, very usefull video

[@marwahaomprakash3770]

Tq sir mene apka vidio dekha jankari kafi labhprad he,me roj kandhe ki exs.karta hu .

[@geetaskitchen9142]

Ñicely explained 🙏👍
Will try , Hope it worked

[@vvprasad4280]

Thank you very much Dr for your valuable suggestion s.

[@PhysioAPRC]

Glad you liked it.

[@jamunathapa5737]

Thank you sir 🙏from nepal

[@abidjan516]

Sir your great 👍

[@saeedqureshi7594]

JazzakAllah

[@sadiqueshaikh6968]

Masha allah🌹🌹🌹🌹🌹

[@mahendrakumarsahu4395]

Great and valuable tips Sir.
Allah fizz

[@ajinkyayede]

Seems helpful😊

[@bharatijoshi4942]

खूप छान

[@hamidrazaq213]

Good

[@parampalsingh6171]

V nice presentation.
Dr sahib Diet b batao....kindly.

[@dr.manjujha9594]

Learning full

[@PhysioAPRC]

Good to know that

[@bushrashahzad2084]

Sir kindly make video on trapezius pain and it's treatment

[@sangitabhole4580]

Good explain sir

[@PhysioAPRC]

Thanks and welcome

[@user-mz6gt6no6g]

Hlo doctor, Can you suggest home exercise videos or information for fracture of greater tuberosity of right shoulder 6 weeks ago

[@rameshpasi2417]

OK thanks

[@AK.Physio]

MasaAllah....bahot hi shaandar vdo.for frozen shoulder all in one

[@majmuhammadmutahir9043]

A very good channel, i already subscribed. Plz answer my question asked below. May ALLAH Almighty bless you and your team aameen summa Aameen

[@surenderlal3809]

Dr.Irfan, thank you so much for sharing this Video, it is very Simple to understand how we can do these exercises regularly and minimize our Shoulder pain.God bless you and Thank you very much again. 🌹 🌹🌹🌹🌹🌹🌹🙏🙏

[@user-mz7xz4uy6q]

Nice

[@bhimraoszingade4802]

Thank you sir pillow leneka sahi trika btaya.👌🙏🙏

[@PhysioAPRC]

Keep your pillow at shoulder blades level.

[@yakoobkhan22]

No 1 video sir

[@PhysioAPRC]

thanks

[@khusboobarman3391]

Bohot atcha laga

[@khusboobarman3391]

Good

[@StockTheBuilder]

Very nice, Thanks. Love from India 🙂

[@PhysioAPRC]

Love from Pakistan

[@rajenderkumarjoshi3876]

🌹🌹🌹🐆🌹🌹🌹
Soverynice
GODBLESSYOU

[@pankajkumarjaidwal8634]

Best physiotheray ,,,,,,

[@PhysioAPRC]

Thanks

[@umeshbaghel7193]

thank you very much sir, I am from Raipur Chhattisgarh. And I am effected from frozen shoulder from last 2 years. your video is very much helpful for me.

[@PhysioAPRC]

Best wishes for quick recovery

[@manjiria17]

Thankyou 👌🏻✌🏻

[@PhysioAPRC]

You're very welcome!

[@sagarmore9485]

Thanks a lot sir,love from india

[@PhysioAPRC]

Same from my side

[@shafiqmulani6723]

Sir rotate cuff sargry ke bad jo excersige hai oh बताये

[@Anand0657]

Hi Sir, I am from Bharat your videos are very useful.

[@PhysioAPRC]

Many thanks and regards

[@alicegeorge4692]

Doctor, Rottator Cuff injuary due to a fall +diabetic , what shoul do as a treatment.